Karl Saidla races for XC Ottawa www.xcottawa.ca He will be racing this week in the Canmore World Cup
Early this week I had the chance to spend a few minutes talking to both Sara Renner (Bronze medal in the Sprint at Sovereign Lake) and Phil Widmer ( Fourth fastest qualifying time at Sovereign Lake. Here is what Sara had to say! Phil's interview will be posted soon.
 your plans in terms of training and travel between now and the Olympics?</b></p>
<p>After these World Cups some of the team will be heading to a backcountry lodge in the Kootenays called Nipika just to rest, relax and have fun for a few days. While my Christmas plans are a bit up in the air at this point I expect to be in Europe by about the 10th of January. After that I will follow roughly the same preparation plan that I used for Oberstdorf. This included a high altitude/high volume camp a couple of weeks before the Olympics.</p>
<p><b>Anything you would like to add?</b></p>
<p>Just that I am really proud of everyone who helped to organize and put on the races both at Sovereign Lake and at Canmore. The races last week were fantastic and I am sure the ones this week will be as well. I was also really impressed by the number of spectators that came out to watch. It was very helpful to have all that support.</p>
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