The New York Times health blog “Well” recently posted a piece on core strength, and the potential risks to the back. Many standard core practices are called into question, and Stuart McGill, a highly regarded professor of spine biomechanics at the University of Waterloo in Canada and a back-pain clinician, provides some sample exercises that are “back-friendly.”
From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.
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