From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Aawww…sigh of relief!

Hello! The races in West Yellowstone have concluded! To me, this is a sigh of relief…the first races are always nerve racking and it is nice to have them DONE!!!br /br /Since the qualifier on Wednesday, I competed in the 10k skate race on Friday and the 5k classic race on Saturday. The skate race went alright. I skied smooth and maintained a good pace the entire way, but I was lacking making that shift to the next level. Instead I felt like i was out for a cruise in second gear the entire way. I ended up 14th overall (11th American), a result I was not completely happy with.br /br /I woke up Saturday morning feeling tired and sore. I did not sleep well the night before, due to the infamous “skier cough” and my entire body felt sore from the skate race the day before. I did my best to loosen up my body with a light morning run and stretching. I went into the race relaxed and had little expectations for myself, other than going out and skiing as hard as i could. My goal was to ski relaxed and smooth and not to start to fast! After the first 2k, I received a split that I was in 5th, eight seconds out of 2nd. In a 5k race, every second counts…I kept reminding myself of this as I hammered up the last big hill and skied the final kilometer to the finish. I kept my 5th place position, but a few girls who started behind me, finished with a faster time, thus bumping my position back to 8th (4th American).br /br /Overall, I am happy with my results. There is some room for improvement, but I am confident it will come as the racing progresses! Our team is headed to Bozeman on Thursday for the next races of the season. Keep you posted!br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_bfd1dFDmRWA/SxQDhDkeCvI/AAAAAAAAAgc/iYXZVKt8oh8/s1600/nic+west.jpg”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 223px;” src=”http://1.bp.blogspot.com/_bfd1dFDmRWA/SxQDhDkeCvI/AAAAAAAAAgc/iYXZVKt8oh8/s320/nic+west.jpg” alt=”” id=”BLOGGER_PHOTO_ID_5409952918807644914″ border=”0″ //aspan style=”font-style: italic;”A not-so-flattering picture of me racing/spanbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/5903545846797966075-6008673545210911489?l=in-the-arena-nicole.blogspot.com’ alt=” //div