Speedy Recovery

object width=”320″ height=”266″ class=”BLOG_video_class” id=”BLOG_video-e800a550f33ed191″ classid=”clsid:D27CDB6E-AE6D-11cf-96B8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”movie” value=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAEbqiT-pXmimn7VDny7-dKrjbQ4hh80y1F2aK8tI0nbuks1MJJKMGv_qDCNeAz29aILzLqFcNLRSaLV_D1xKNIl4uDrvHuexHtHhobI62b15QQWb-yL3ZiFm59b22PAT5LxkGYETyZPHkW7RAWU2CCx3Ml_fjxu2Tcr9ozCQANFNQhIheuTABUUfJL-1IuAEFLz7E0lB5hWLj4eND_M4QKTKb8qu3hn7t-bERTV0iaxn%26sigh%3DVY0qW19H59uYg1tUzHmfARRGcFo%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3De800a550f33ed191%26offsetms%3D5000%26itag%3Dw320%26sigh%3DDGZpYHJC0i7NNgjVKG1BZ8-ImG4amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den”param name=”bgcolor” value=”#FFFFFF”embed width=”320″ height=”266″ src=”http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAEbqiT-pXmimn7VDny7-dKrjbQ4hh80y1F2aK8tI0nbuks1MJJKMGv_qDCNeAz29aILzLqFcNLRSaLV_D1xKNIl4uDrvHuexHtHhobI62b15QQWb-yL3ZiFm59b22PAT5LxkGYETyZPHkW7RAWU2CCx3Ml_fjxu2Tcr9ozCQANFNQhIheuTABUUfJL-1IuAEFLz7E0lB5hWLj4eND_M4QKTKb8qu3hn7t-bERTV0iaxn%26sigh%3DVY0qW19H59uYg1tUzHmfARRGcFo%26begin%3D0%26len%3D86400000%26docid%3D0amp;nogvlm=1amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3De800a550f33ed191%26offsetms%3D5000%26itag%3Dw320%26sigh%3DDGZpYHJC0i7NNgjVKG1BZ8-ImG4amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den” type=”application/x-shockwave-flash”/embed/objectbr /br /If you are an athlete you understand the importance of recovery. The training actually makes you slow, tired and sore. The recovery and adaptation to the training makes you faster and stronger. One critical part of recovery is refueling the body after training. After years of researching different nutritional formulations and lots of money spent, one recovery drink stands out as number one; Chocolate milk. This delicious drink can be mixed up with the ideal ratio of 4:1 carb to protein or even the new school 5:1 ratio carb to protein.br /br /Ok so this demo of speedy recovery might have been a little outside the 30 minute post workout glycogen window, but boys will be boys….div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-6061111056954646647?l=smsxc.blogspot.com’ alt=” //div