School is out for summer and the entire 2010/11 CXC Team is together for the first time. We have a big crew this year with 18 athletes on the roster. Unfortunatly the marathon team athletes are not at training camp a solid group of 10 athletes and 3 coaches have been pushing each other and having fun this week.
Morning Exercises
Everything is very green here in Marine on St. Croix, MN. We have had a bit of rain everyday. Some might complain about this, but it is just fine with me because it keeps the temperatures mild.
lots of kilometers this week
Volume has been a big theme for me this year. I am keeping many things similar to last year, but increasing the volume when I am fresh and feeling good. There are plenty of nice roads and variety around town to keep me entertained.
St. Croix Falls OD 3.75hr