From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Threshold intervals in West: Day 3

Today is our third day at altitude, and we celebrated with some threshold intervals around a loop away from today’s sprint races.
 Alum Kristin Halvorsen and UNH skier Elizabeth Guiney joined us for the workout. It was great to have them along.
 Hans ripped around on skate skis: 3×8 minutes level three is a tough workout at altitude.