Author: Cheryl Senechal DuBois

  • 2011 Fossavatn


    In April Dave and I skied the Fossavatn 50k race in Iceland. Minnesota Trails Magazine asked us to write articles and submit photos for the winter edition featuring the Skinny Ski Series. We dutifully sent in our stuff but since the Series is not happening this year they didn’t get published. Dave’s article focused on the race and the editor asked me to focus more on the experience around the race so here’s my article. I would highly recommend this race experience to all ski adventurers out there. Check out this video of the race: http://www.youtube.com/watch?v=nWVIci3PdRE

    Dave and I were joined by Dave’s wife, Paula, and my dear, longtime friend from our Austin, Texas years, Martha FitzSimon. Thank you, Paula and Martha for the awesome race support!!!
    The Fossavatn Ski Marathon began in 1935 as a 20K race and has since added 7K, 10K and 50K distances, all classic. It is a small race in terms of number of participants (approximately 300) yet it attracts an international field and occasionally some of the best skiers in the world (past winners have included Oskar Svärd and Suzanne Nyström, both Swedish Vasaloppet champions and World and Olympic champion, Thomas Alsgaard).
    The intimacy of the race is further bolstered by its setting in a small fjord town. Ísafjörður is tucked in the remote West Fjords region, an 8,500 square mile peninsula in the north we
    st corner of Iceland with a population density of less than 1 person/square mile!
    If you arrive in Ísafjörður by noon on Thursday
    you can attend the master class lead by one of the international guests. Imagine getting a personal critique by a former world champion!
    On Friday a bus takes visitors to the venue to preview the course. I was struck by the unique beauty of this sparse land. There is no vegetation but plenty of hills and mountain plateaus. Imagine the moon with snow. From a single vantage point we could see much of the 50k course.Despite being literally a few miles

    from the Arctic Circle the temperature never gets very cold, but that doesn’t mean weather can’t be severe. The winds can be brutal although, mercifully, we had almost no wind this year but we did have a heavy fog. Because it’s nearly always above freezing for the race the locals are good at selecting and applying klister (whereas we cold weather racers from the Midwest US are hard wax experts). Knowing that getting good kick could be tricky we brought lots of klister but to cover our bases Atomic Ski rep Henry Wisnewski also sent ‘zero’ waxless skis for Dave and I. Since it snowed several inches the night before the race and we weren’t sure what to expect at the higher elevations on the course, we elected to go with the zeros.
    The locals successfully opted for klister so I think both were working that day.
    Towards the end of the first half is the first of two long climbs in the race. Checking my heart rate monitor altimeter after wards I learned that it was 45 minutes of continuous up. About 20K later is the second big climb. This one is shorter but steeper and unlike the first climb there is a reward at the top: a 7K downhill run to the finish line! So even though my thighs and triceps were protesting with spasms, I enthusiastically ‘ran’ up the hill and thoroughly enjoyed the ride down to the finish line.
    After crossing the line each skier is given the traditional post-race treat: A little blue bag with a bun and a hunk of chocolate. We lingered a bit to pose for pictures and talk to fellow skiers but we needed to hustle down mountain because there were celebrations waiting in Ísafjörður.
    The cake feed and awards ceremony at the high school gym is amazing. I think nearly every family and bakery in town brings a Scandinavian treat. Hungary skiers and their friends and family load up plates with more pastries than I could count, most of which I’d never tried before! I took small portions because the servers kept replacing empty trays with something brand new and I wanted to make sure I left room for seconds………OK, thirds.

    After a couple of hours to digest we dressed up and headed to the cultural center for a late night of food, drinks, entertainment and dancing with fellow skiers from Iceland, the US and Europe. Local talent included a magician, a jazz band and a rock band.
    The Fossavatn marked the end of a long but fun ski season that included the Skinny Ski Series, Birkie and Masters World Cup. Now, on April 30 I completed my last and longest race of the year and I could not think of any better way to mark the occasion than to celebrate with friends in a beautiful, remote, vibrant village in Iceland.
  • It Keeps Getting Better

    I love that the City Of Lakes Loppet ski race continues to get bigger and better. The Twin Cities is a tough market to promote sports in – physically pulling off a point to point urban race, getting people to show up for all of the many events, and getting media coverage… Good job, John Munger and your 1000 volunteers!!!!

    A year ago right after the Nordic Spirit I was feeling pretty burned out. I actually considered skipping COL, Mora and the Birkie but knew I’d be disappointed in myself if I didn’t finish the season so I did them. This year, I’ve definitely had some emotional (and physical) highs and

    lows but for some reason I’m having more fun the more races I do. The best yet was City of Lakes on Sunday. I did the classic course which I really like – fits like a glove.

    Sat. night I put on VR40, as recommended by Swix but driving to the race early Sun
    day morning it was 29 degrees (22 had been predicted at that time)!!! I knew it could be a tough kick day. I ran into Kevin Ivens (racing with 2 broken ribs!) on the shuttle bus so we tested our skis along with everyone else. VR 50 seemed to be the consensus of the Swix users so I put some on. My kick was not great but my glide was good and I knew a lot of the hills were either gradual enough for the kick I had or steep enough that I’d be running anyway so I called it good and went to the start line. But I still

    had a lot of angst so right before I entered the start area I added one more short layer of V50 – the ‘panic wax’ – and did not even test it. I started next to Hilary Patzer on the right side but never saw her once the race started. My start was not the greatest so I passed quite a few folks and finally settled in with Brent and just behind Katherine Himes. Brent has not been getting a lot of training in (too much work-related travel) so I jumped ahead of him and tried to stay with Katherine. On the second leg of Wirth Lake I

    noticed she was kick double poling. I thought that was a bad sign for her but a good one for me so at the aid station just off the lake as she slowed for a drink, I skipped the drink and took off, hoping I could put a little distance between us.

    This year the course took us through part of the flower gardens which are fun. Soon we were on the overpass above I-394 and I knew my favorite part – the lakes – were just ahead. The course was very fast and my kick was perfectly inadequate (Not enough for great kick but as much as I wanted for this race), allowing nice glide. Throughout the race I could see Josi and

    everytime the course did a 180 turn, I could hear her cheering for me so I knew she was aware of where I was. I thought it would be nice to catch her but she felt out of my reach so I decided not to blow myself out trying to catch her but just kept the pressure on. As we 180’d onto Brownie Lake, Brent called out to me that I was safe – meaning that neither Katherine nor any

    other women were close. Thank you, Brent! Coming up the boulevard to the finish was fun because my daughter, Claire, and her friend, Emily, were there to watch the finish. I had given them cow bells to cheer with and it was so nice to have Claire there as I was announced as the third woman, 49 seconds behind Josi. Then the race organizers pulled me to the side with Hilary and Josi and they did an awards ceremony on the podium with flowers. It was pretty cool for an old lady like me to experience the illusion that I’m a young hot shot skier. I doubt I’ll ever share a podium with the likes of Hilary and Josi again so I’ll tuck the good memories away and get ready for Mora.

    I’d like to add a couple more Vakava results from the weekend. We had a few sprinters on Saturday:
    Kathleen: 5th, Open Division
    Paul: 8th, Open Division

    Andy: 3rd, Masters Division
    Pics on Lake all taken by Tom Stuart – Thank you, Tom. And woods pics of Cheryl and Andy & Dave from Skinnyski.com
  • It Keeps Getting Better

    I love that the City Of Lakes Loppet ski race continues to get bigger and better. The Twin Cities is a tough market to promote sports in – physically pulling off a point to point urban race, getting people to show up for all of the many events, and getting media coverage… Good job, John Munger and your 1000 volunteers!!!!

    A year ago right after the Nordic Spirit I was feeling pretty burned out. I actually considered skipping COL, Mora and the Birkie but knew I’d be disappointed in myself if I didn’t finish the season so I did them. This year, I’ve definitely had some emotional (and physical) highs and

    lows but for some reason I’m having more fun the more races I do. The best yet was City of Lakes on Sunday. I did the classic course which I really like – fits like a glove.

    Sat. night I put on VR40, as recommended by Swix but driving to the race early Sun
    day morning it was 29 degrees (22 had been predicted at that time)!!! I knew it could be a tough kick day. I ran into Kevin Ivens (racing with 2 broken ribs!) on the shuttle bus so we tested our skis along with everyone else. VR 50 seemed to be the consensus of the Swix users so I put some on. My kick was not great but my glide was good and I knew a lot of the hills were either gradual enough for the kick I had or steep enough that I’d be running anyway so I called it good and went to the start line. But I still

    had a lot of angst so right before I entered the start area I added one more short layer of V50 – the ‘panic wax’ – and did not even test it. I started next to Hilary Patzer on the right side but never saw her once the race started. My start was not the greatest so I passed quite a few folks and finally settled in with Brent and just behind Katherine Himes. Brent has not been getting a lot of training in (too much work-related travel) so I jumped ahead of him and tried to stay with Katherine. On the second leg of Wirth Lake I

    noticed she was kick double poling. I thought that was a bad sign for her but a good one for me so at the aid station just off the lake as she slowed for a drink, I skipped the drink and took off, hoping I could put a little distance between us.

    This year the course took us through part of the flower gardens which are fun. Soon we were on the overpass above I-394 and I knew my favorite part – the lakes – were just ahead. The course was very fast and my kick was perfectly inadequate (Not enough for great kick but as much as I wanted for this race), allowing nice glide. Throughout the race I could see Josi and

    everytime the course did a 180 turn, I could hear her cheering for me so I knew she was aware of where I was. I thought it would be nice to catch her but she felt out of my reach so I decided not to blow myself out trying to catch her but just kept the pressure on. As we 180’d onto Brownie Lake, Brent called out to me that I was safe – meaning that neither Katherine nor any

    other women were close. Thank you, Brent! Coming up the boulevard to the finish was fun because my daughter, Claire, and her friend, Emily, were there to watch the finish. I had given them cow bells to cheer with and it was so nice to have Claire there as I was announced as the third woman, 49 seconds behind Josi. Then the race organizers pulled me to the side with Hilary and Josi and they did an awards ceremony on the podium with flowers. It was pretty cool for an old lady like me to experience the illusion that I’m a young hot shot skier. I doubt I’ll ever share a podium with the likes of Hilary and Josi again so I’ll tuck the good memories away and get ready for Mora.

    I’d like to add a couple more Vakava results from the weekend. We had a few sprinters on Saturday:
    Kathleen: 5th, Open Division
    Paul: 8th, Open Division

    Andy: 3rd, Masters Division
    Pics on Lake all taken by Tom Stuart – Thank you, Tom. And woods pics of Cheryl and Andy & Dave from Skinnyski.com
  • It Keeps Getting Better

    I love that the City Of Lakes Loppet ski race continues to get bigger and better. The Twin Cities is a tough market to promote sports in – physically pulling off a point to point urban race, getting people to show up for all of the many events, and getting media coverage… Good job, John Munger and your 1000 volunteers!!!!

    A year ago right after the Nordic Spirit I was feeling pretty burned out. I actually considered skipping COL, Mora and the Birkie but knew I’d be disappointed in myself if I didn’t finish the season so I did them. This year, I’ve definitely had some emotional (and physical) highs and

    lows but for some reason I’m having more fun the more races I do. The best yet was City of Lakes on Sunday. I did the classic course which I really like – fits like a glove.

    Sat. night I put on VR40, as recommended by Swix but driving to the race early Sun
    day morning it was 29 degrees (22 had been predicted at that time)!!! I knew it could be a tough kick day. I ran into Kevin Ivens (racing with 2 broken ribs!) on the shuttle bus so we tested our skis along with everyone else. VR 50 seemed to be the consensus of the Swix users so I put some on. My kick was not great but my glide was good and I knew a lot of the hills were either gradual enough for the kick I had or steep enough that I’d be running anyway so I called it good and went to the start line. But I still

    had a lot of angst so right before I entered the start area I added one more short layer of V50 – the ‘panic wax’ – and did not even test it. I started next to Hilary Patzer on the right side but never saw her once the race started. My start was not the greatest so I passed quite a few folks and finally settled in with Brent and just behind Katherine Himes. Brent has not been getting a lot of training in (too much work-related travel) so I jumped ahead of him and tried to stay with Katherine. On the second leg of Wirth Lake I

    noticed she was kick double poling. I thought that was a bad sign for her but a good one for me so at the aid station just off the lake as she slowed for a drink, I skipped the drink and took off, hoping I could put a little distance between us.

    This year the course took us through part of the flower gardens which are fun. Soon we were on the overpass above I-394 and I knew my favorite part – the lakes – were just ahead. The course was very fast and my kick was perfectly inadequate (Not enough for great kick but as much as I wanted for this race), allowing nice glide. Throughout the race I could see Josi and

    everytime the course did a 180 turn, I could hear her cheering for me so I knew she was aware of where I was. I thought it would be nice to catch her but she felt out of my reach so I decided not to blow myself out trying to catch her but just kept the pressure on. As we 180’d onto Brownie Lake, Brent called out to me that I was safe – meaning that neither Katherine nor any

    other women were close. Thank you, Brent! Coming up the boulevard to the finish was fun because my daughter, Claire, and her friend, Emily, were there to watch the finish. I had given them cow bells to cheer with and it was so nice to have Claire there as I was announced as the third woman, 49 seconds behind Josi. Then the race organizers pulled me to the side with Hilary and Josi and they did an awards ceremony on the podium with flowers. It was pretty cool for an old lady like me to experience the illusion that I’m a young hot shot skier. I doubt I’ll ever share a podium with the likes of Hilary and Josi again so I’ll tuck the good memories away and get ready for Mora.

    I’d like to add a couple more Vakava results from the weekend. We had a few sprinters on Saturday:
    Kathleen: 5th, Open Division
    Paul: 8th, Open Division

    Andy: 3rd, Masters Division
    Pics on Lake all taken by Tom Stuart – Thank you, Tom. And woods pics of Cheryl and Andy & Dave from Skinnyski.com
  • It Keeps Getting Better

    I love that the City Of Lakes Loppet ski race continues to get bigger and better. The Twin Cities is a tough market to promote sports in – physically pulling off a point to point urban race, getting people to show up for all of the many events, and getting media coverage… Good job, John Munger and your 1000 volunteers!!!!

    A year ago right after the Nordic Spirit I was feeling pretty burned out. I actually considered skipping COL, Mora and the Birkie but knew I’d be disappointed in myself if I didn’t finish the season so I did them. This year, I’ve definitely had some emotional (and physical) highs and

    lows but for some reason I’m having more fun the more races I do. The best yet was City of Lakes on Sunday. I did the classic course which I really like – fits like a glove.

    Sat. night I put on VR40, as recommended by Swix but driving to the race early Sun
    day morning it was 29 degrees (22 had been predicted at that time)!!! I knew it could be a tough kick day. I ran into Kevin Ivens (racing with 2 broken ribs!) on the shuttle bus so we tested our skis along with everyone else. VR 50 seemed to be the consensus of the Swix users so I put some on. My kick was not great but my glide was good and I knew a lot of the hills were either gradual enough for the kick I had or steep enough that I’d be running anyway so I called it good and went to the start line. But I still

    had a lot of angst so right before I entered the start area I added one more short layer of V50 – the ‘panic wax’ – and did not even test it. I started next to Hilary Patzer on the right side but never saw her once the race started. My start was not the greatest so I passed quite a few folks and finally settled in with Brent and just behind Katherine Himes. Brent has not been getting a lot of training in (too much work-related travel) so I jumped ahead of him and tried to stay with Katherine. On the second leg of Wirth Lake I

    noticed she was kick double poling. I thought that was a bad sign for her but a good one for me so at the aid station just off the lake as she slowed for a drink, I skipped the drink and took off, hoping I could put a little distance between us.

    This year the course took us through part of the flower gardens which are fun. Soon we were on the overpass above I-394 and I knew my favorite part – the lakes – were just ahead. The course was very fast and my kick was perfectly inadequate (Not enough for great kick but as much as I wanted for this race), allowing nice glide. Throughout the race I could see Josi and

    everytime the course did a 180 turn, I could hear her cheering for me so I knew she was aware of where I was. I thought it would be nice to catch her but she felt out of my reach so I decided not to blow myself out trying to catch her but just kept the pressure on. As we 180’d onto Brownie Lake, Brent called out to me that I was safe – meaning that neither Katherine nor any

    other women were close. Thank you, Brent! Coming up the boulevard to the finish was fun because my daughter, Claire, and her friend, Emily, were there to watch the finish. I had given them cow bells to cheer with and it was so nice to have Claire there as I was announced as the third woman, 49 seconds behind Josi. Then the race organizers pulled me to the side with Hilary and Josi and they did an awards ceremony on the podium with flowers. It was pretty cool for an old lady like me to experience the illusion that I’m a young hot shot skier. I doubt I’ll ever share a podium with the likes of Hilary and Josi again so I’ll tuck the good memories away and get ready for Mora.

    I’d like to add a couple more Vakava results from the weekend. We had a few sprinters on Saturday:
    Kathleen: 5th, Open Division
    Paul: 8th, Open Division

    Andy: 3rd, Masters Division
    Pics on Lake all taken by Tom Stuart – Thank you, Tom. And woods pics of Cheryl and Andy & Dave from Skinnyski.com