Author: Train Wreck

  • Canmore: Shots of the Moment

    Canmore: Shots of the Moment

    Here are some photos from the last few minutes around the World Cup race venue in Canmore. Coaches are waxing, skiers are testing, spectators are crouding, the press’ cameras are shooting…

    The men are relaxed after the qualifier an hour ago. The women are tense and warming up and testing wax. 30 skiers will advance. More will not.

    Keeping the Canuck volunteers happy with special gifts from the Yanks is key to attending any Canadian World Cup. They enjoy a terrific support base from the community here, and an equally impressive turnout in a crowd of spectators.

    Go USA.

  • RMISA: UNM Dominates Home Track at Invite

    RMISA: UNM Dominates Home Track at Invite

    \Martin Kaas (photo credit: Trond Flagstad)
    Martin Kaas (photo credit: Trond Flagstad)

    UNM dominated the first day at the New Mexico Invite here in Red River. In the men’s race Martin Kaas UNM won his 3rd race of the season followed by his teammate Pierre Niess in second only 5.6 seconds back. Ryan Scott from MSU took third only 1.2 seconds behind Niess. UNM easily won the men’s team score with their third scorer Tor-Hakon Hellebostad in fourth place. On the women’s side the MSU girls won the first day placing three girls in the top 10. Polina Ermoshina from New Mexico won the women’s race 9 seconds in front of Antje Maempel from Denver, Casey Kutz from MSU took third.

    With victories is in both the men’s and the women’s races New Mexico leads the nordic portion of the UNM Invite with 28 points over of Montana in second and CU is in third.

    The overall team scores for the meet were as follows:

    UNM   246

    MSU   218

    CU      193

    DU      189

    NEV    158

    UU      150

    UAA    147

    WY     103

    Picture is of Martin Kaas (photo credit: Trond Flagstad)
    UNM dominated the first day at the New Mexico Invite here in Red River. In the men’s race Martin Kaas UNM won his 3rd race of the season followed by his teammate Pierre Niess in second only 5.6 seconds back. Ryan Scott from MSU took third only 1.2 seconds behind Niess. UNM easily won the men’s team score with their third scorer Tor-Hakon Hellebostad in fourth place. On the women’s side the MSU girls won the first day placing three girls in the top 10. Polina Ermoshina from New Mexico won the women’s race 9 seconds in front of Antje Maempel from Denver, Casey Kutz from MSU took third.
    With victories is in both the men’s and the women’s races New Mexico leads the nordic portion of the UNM Invite with 28 points over of Montana in second and CU is in third.
    UNM   246
    MSU   218
    CU      193
    DU      189
    NEV    158
    UU      150
    UAA    147

    W

    Mens and Womens results are here: http://rmisaskiing.com/pdf.php?id=184

  • Follow Alsgaard’s Training with Team Alsgaard

    Follow Alsgaard’s Training with Team Alsgaard

    Thomas Alsgaard
    Thomas Alsgaard

    Team Alsgaard unrolled it’s new website so that fans and athletes can follow the team’s training for the Vasaloppet.

    Team Alsgaard is made up of Thomas Alsgaard and Anders Myrland. They have opened their training logs so that everyone can see what they are doing every day. Why don’t more of us do this in the US?

    http://www.teamalsgaard.com/

  • RMISA: UNM Wins Utah Invite

    RMISA: UNM Wins Utah Invite

    Saturday Mens' Podium (Michael Schallinger UAA, Matthew Gelso CU, Martin Kaas NMU)
    Saturday Mens' Podium (Michael Schallinger UAA, Matthew Gelso CU, Martin Kaas NMU)

    The University of New Mexico won the overall Utah Invitational in Soldier Hollow today.

    “Considering all of the illness we have been battling this week, this is a great win,” said Lobos head coach Fredrik Landstedt. “One of our top men’s racers, Tor-Hakon Hellebostad, did not race all weekend and Polina Ermoshina was struggling with illness all week and still skied.”

    Colorado’s Buffaloes were the fastest cross country team for the second weekend in a row. They also scored the most points at the MSU Invite last weekend at Bohart Ranch.

    Friday’s 5/10Km classic was stormy with 40Mph winds, and searching for kick right around 32F, some teams raced on hairies. Saturday’s 15/20Km freestyle was nicer with a little sun poking through the clouds above the trails above Soldier Hollow.

    Eliska Hajkova of CU beat Denver’s Antje Maemple in Friday’s 5k by 7.6 seconds, followed by Kate Dolan, also of DU. Antje took back the top podium spot on Saturday to beat Hajkova by 38.9 seconds, with Alexa Turzian of CU in third. Antje has continuously been a dominating force on the RMISA nordic scene since last weekend at the MSU Invite.

    It is important to mention that on Friday the US Ski Team’s Morgan Arritola crossed the finish line first, followed by Liz Stephen, also of the USST, 24 seconds back. Hajkova was 55 seconds behind Arritola in third overall.

    On Saturday Arritola finished first 33 seconds ahead of Stephen, with Maemple 93 seconds back in third.

    On the mens’ side, Martin Kaas won Friday’s 10Km classic race by 25 seconds, followed by Bernhard Roenning of MSU and Miles Havlick of Utah. On Saturday the top spot when to Micheal Schallinger of UAA, followed by Matt Gelso of CU, and Martin Kaas of NMU.

    Independent skiers Garrott Kuzzy of the US Ski Team and Leif Zimmermann of BSF were also in the mix for a sprint into the last 100 meters, when Schallinger threw in a nasty jump skate up the last hill before the other skiers had a chance to break. Kuzzy finished second 2.2 behind Schallinger, followed by Gelso 3.2 seconds back and Zimmermann 5.6 seconds back.

    The nordic-only team points for the Utah Invite ended up looking like this:

    CU 451 (W: 220, M: 231)

    CU 412 (W: 235, M: 177)

    UNM 383 (W: 159, M: 224)

    UAA 269 (W: 196, M: 173)

    UU 359 (W: 166, M: 193)

    MSU 347 (W: 170, M: 177)

    UNR 283 (W: 156, M: 127)

    Friday’s official results are here.

    Saturday’s official results are here.

    All other results, including splits and team scores are available here at Summit Timing.

  • $10.3 Million To Norwegian Skiing

    The Norwegian Ski Association Signed a new deal with Aker ASA.
    The Norwegian Ski Association Signed a new deal with Aker ASA.

    (Source: langrenn.com (12/21/2010), Translated by Patrick Stinson)

    10.3 Million Dollars to Norwegian Cross Country Skiing

    The Norwegian Ski Association signs a new agreement with Aker ASA.

    Aker ASA is the main sponsor of the Norwegian Ski Association (Norway’s USSA) for the 2010/2011 season. The financial assistance will be channeled to the Norwegian National team members and their clubs. Overall the cooperative agreement has a financial value in excess of 10.3 million dollars over four years.

    “This is enormously good. That this money is going to the parent club is a really good thing. $9,000 is more than our municipal budget,” says Petter Northug.

    On Thursday he won the National title for the 15K freestyle.

    “The collaboration is ground breaking, and the sponsorship agreement is the largest so far for the sport for cross country skiing. We are proud to have Aker along with the team. Aker stands for innovation and expertise, and is a unique partner in the development of Norwegian cross country skiing. Our common focus is that the National team will be the best option, both in sport and commercially, for Norway’s best cross country athletes,” says sports manager Åge Skinstad of the Norwegian Ski Assosciation.

    Astrid Jacobsen agrees.

  • Why Has Training Become So Difficult?

    Why Has Training Become So Difficult?

    Sprintlandslagstrener Ulf Morten Aune
    Sprintlandslagstrener Ulf Morten Aune

    I doubt many fasterskier.com readers are in the area of Norwegian Nationals, but I would personally love to see this seminar.

    Gratis trenerseminar med Ulf Morten Aune under NM.

    (Langrenn.com: 19-01-2010, Translated By Patrick Stinson)

    During Norwegian National Championships in Stikke The Norwegian Ski Association (Their USSA) will invite everyone to an opened coaching seminar.

    Nation Sprint Coach Ulf Morten Aune will ask the question:

    “Why has training become so difficult? Or are we just making it difficult?”

    The seminar is a collective effort between The Norwegian Ski Association, Nationals in Stokke, and the Coaching Club. It will run for about an hour, and is open to all that are interested.

    The seminar is free.

    Thursday, January 21, 7:30pm, BCC, Brunstad Conference Center.

  • Big Capacity is the Secret To Team Trøndelag

    Big Capacity is the Secret To Team Trøndelag

    Frode Lillifjell, outside his former Anchorage home.
    Frode Lillifjell, outside his former Anchorage home.

    (Source: langrenn.com (1-19-2010), Origin: Namdalavisa, Translated by Patrick Stinson)

    This season the regional Team Trøndelag has stood forward and marked itself strong on the national level. They have dominated in the Norway Cup and Scandinavian Cup, and at the same time have also raised racers to the level of representing at the U23 World Championships.

    Coach Frode Lillifjell (former APUNSC Junior/Elite Coach) explains the success in their methods to Norwegian newspaper Namdalavisa.

    “It’s neither news or anything very special that we are doing. But we have been very faithful to an arrangement that we carved out last spring,” he says.

    Lillefjell took over as the coach in charge last spring, and has worked deliberately together with Oddvar Brå since that time.

    In the back of his mind he had a clear idea that Norwegian cross country skiers didn’t have enough (aerobic) capacity.

    “It wasn’t anything I’d found out. The tests just showed it. Bjørn Dæhlie and company had bigger capacity than many of today’s top racers. The reason is that modern cross country has different requirements than it used to. The tracks have become flatter, and strength training has taken a bigger place in the training program. This has gone out over what I believe to be the basis of all cross country skiers – endurance training. Condition, simply put,” presses Lillefjell.

    This week we will get to see if they managed to peak for the year’s climax, and will manage to bring home some medals from Norwegian Nationals.

    Plenty of lang skis, few very hard.

    Therefore Ole-Marius Bach and Marte Elden have had many workouts where the goal is to improve the aerobic capacity on their program.

    “We are very focused on long tours, and a couple of the workouts will be 2.5 to 3.5 hours. In addition, we do have two to three hard workouts for the week, which we target 90 percent of the athlete’s maximum heart rate. This is hard to do, but I believe that if a skier will be able to press his body as necessary in competition, then he must have learned it in training. And if he’s going to do it, he is going to need an aerobic capacity to withstand such training,” is Lillefjell’s philosophy.

    For those of you fluent in norsky, there’s just a bit more on the original article @ Namdalavisa, entitled Success with 90’s-era training.

    This season the regional Team Trøndelag has stood forward and marked itself strong on the national level. They have dominated in the Norway Cup and Scandinavian Cup, and at the same time have also raised racers to the U23 World Champioships.
    Coach Frode Lillifjell (former APUNSC Junior/Elite Coach) explains the success in this way to (Norwegian newspaper) Namdalavisa.
    “It’s neither news or anything very special that we are doing. But we have been very  faithful to an arrangement that we carved out last spring,” he says.
    Lillefjell took over as the coach in charge last spring, and has worked deliberately together with Oddvar Brå since that time.
    In the back of his mind he had a clear idea that Norwegian cross country skiers didn’t have enough (aerobic) capacity.
    “It wasn’t anything I’d found out. The tests just showed it. Bjørn Dæhlie and company had bigger capacity that many of today’s top racers have. The reason is that modern cross country had different requirements than previously. The tracks have become flatter, and strength training has gained a big place in the training program.  This has gone out over what I believe to be the basis of all cross country skiers – endurance training. Condition, simply put,” presses Lillefjell.
    This week we will get to see if they managed to peak for the year’s high point and are able to bring home some medals from Norwegian Nationals.
  • Skinstad is holding the Olympic door open for Alsgaard

    Skinstad is holding the Olympic door open for Alsgaard

    38-year-old Alsgaard comeback?
    38-year-old Alsgaard comeback?

    The Norwegian sports manager will count no one out.

    (Original Source: langrenn.com, 1-18-2010, Translated by: Patrick Stinson)

    After it was discovered that Thomas Alsgaard had registered for Thursday’s 15Km at Norwegian Nationals in Stokke, his name has also been heard in the Olympic context.

    Sports Manager Åge Skinstad knows what the former top skier is good for, after seeing him at the National Team’s fall training camps, so he certainly won’t exclude the 38-year-old.

    “Thomas is going to do well at Nationals and I will not rule out any of the skiers before the last straw is pulled. Thomas has trained well through the whole season, but hasn’t raced many regular races. It will be exciting to follow him at Nationals, so we’ll see what will happen after that,” says Skinstad til VG Nett.

    VG Nett also managed to get a comment straight from the horse’s mouth, but he is not necessarily being very talkative about it.

    “I don’t have the time to answer any questions before March,” says Alsgaard to the web site, before he hung up the telephone.

    Alsgaard will therefore speak through his performances, and Thursday will be his first opportunity.

    Biathlete Lars Berger has also performed well in the cross country track on the World Cup. Today Skinstad takes another big step in inviting him into the Vancouver squad through VG Nett.

    “Ask me about lars Berger,” urges Skinstad.

    “Will Lars Berger be included in the squad for the Vancouver Olympics?”

    “Berger is absolutely appropriate for the relay team. We are dependent on taking a strong team to the Olympics, and he has shown many times that he is a force to be reckoned with in the relays. He will be rated highly,” says Skinstad to the web site.

  • MSU Invite Kicks Off RMISA Skiing

    MSU Invite Kicks Off RMISA Skiing

    MSU Invite, (Men's Start)Men @ The MSU Invite, (Friday’s Mass Start)
    The competitive season began today for the Rocky Mountain Intercollegiate Ski Association (RMISA) at the MSU Invite at Bohart Ranch in Montana. After an early lead on Friday, the Colorado Buffs won the meet with another good day today. After both days the final standings have CU in first with 481, followed by NMU with 395, DU with 391, UAA with 367.
    Snow temp was just below freezing for Friday’s mass start classic race, and  sat just below freezing for Saturday’s early freestyle starters and rose above 0C for the later skiers. There were plenty of spectators out on the Bohart trails to enjoy the action, and the course as well as the outer trails were in terrific shape.
    Both of this weekend’s races followed the new 5K course from November’s SuperTour stop. It was a challenging route with plenty of climbing, including a couple of tight washed out turns and two very difficult herringbone hills near the end of the loop.
    DU skier and NCAA champion Antje Maemple was easily the fastest lady both Friday and Saturday. On Friday she was 32 seconds ahead of second and on 41 seconds ahead of third. On Saturday she was 17 seconds ahead of second place and 30 seconds ahead of third.
    “Antje picked up where she left off last year with a convincing win today,” DU Nordic head coach David Stewart said in a press release. “She was able to ski relaxed and had one of her all time best collegiate performances.
    On Friday, Eliska Hajkova of CU was second 32 seconds back, Laura Rombach of UAA was third, Polina Ermoshina of NMU was fourth and Joanne Reid of CU was fifth.
    Saturday’s race had had similar results. Eliska Hajkova of CU was second 17 seconds back, Polina Ermoshina of NMU was 30 seconds back in third, Maria Graefnings of NMU was 33 seconds back in fourth, and Laura Rombach of UAA was 35 seconds in fifth.
    Martin Kaas of New Mexico was Friday’s clear winner skiing the 42 minute race 23 seconds in front of a strong 2, 3, 4 placing by CU. Matt Gelso, Vegard Kjølhamar, and Jesper Øysteinsen finished 23, 30, and 49 seconds back to round out a solid win for CU. UAA Freshman Michal Schallinger was the fifth finisher.
    On Saturday Canadian professional Gordon Jewett of the Alberta World Cup Academy won the interval start 10K race by 30 seconds. Glenn Randall of BSF was second 30 seconds back in second, Martin Kaas of NMU was third 44.58  seconds back, and Vegard Kjølhamar of CU was a close fourth 44.76 seconds back. UAA’s Michael Schallinger finished another 20 seconds back in fifth.
    This race kicks off the 2010 season for RMISA competition. The region will hold five classic and five skate races over 5 meets, tallying points using a modified NCAA scoring system to determine who they will send to the National Championships in March. This year, The RMISA has spots for 20 skiers to send to the national championships held in Steamboat Springs, CO, hosted by the CU Buffs. The championship meet will be hosted by the CU Buffs.

    The competitive season began today for the Rocky Mountain Intercollegiate Ski Association (RMISA) at the MSU Invite at Bohart Ranch in Montana. After an early lead on Friday, the Colorado Buffs won the nordic portion of the meet with another good day on Saturday. After both days the final nordic standings have CU in first with 481, followed by NMU with 395, DU with 391, UAA with 367.

    This race kicks off the 2010 season for RMISA competition. The region will hold five classic and five skate races over 5 meets, tallying points using a modified NCAA scoring system to determine who they will send to the National Championships in March. This year, The RMISA has spots for 20 skiers to send to nationals, which will be hosted by the CU Buffaloes in Steamboat Springs, CO.

    Snow temperatures were just below freezing for Friday’s mass start classic race, and stayed that way for Saturday’s early freestyle starters before rising a few degrees above zero for the later skaters. There were plenty of spectators out on the Bohart trails to enjoy the action, and the race course and outer trails were in terrific shape. Both of this weekend’s races followed the new 5K course from November’s SuperTour stop, with the women skiing the loop once and the men skiing the loop twice. It was a challenging route with plenty of climbing, including a couple of tight, washed out turns and two very difficult herringbone hills near the end of the loop.

    DU skier and NCAA champion Antje Maemple was easily the fastest lady both Friday and Saturday. On Friday she was 32 seconds ahead of second and 41 seconds ahead of third. On Saturday she was 17 seconds ahead of second place and 30 seconds ahead of third.

    “Antje picked up where she left off last year with a convincing win today,” DU Nordic head coach David Stewart said in his team’s press release. “She was able to ski relaxed and had one of her all time best collegiate performances.”

    On Friday, Eliska Hajkova (CU) was second 32 seconds back, Laura Rombach (UAA) was third, Polina Ermoshina (NMU) was fourth, and Joanne Reid (CU) was fifth.

    The field’s results were similar on Saturday. Eliska Hajkova (CU) was second 17 seconds back, Polina Ermoshina (NMU) was 30 seconds back in third, Maria Graefnings (UNR) was 33 seconds back in fourth, and Laura Rombach of UAA was 35 seconds in fifth.

    Martin Kaas of New Mexico was Friday’s clear winner for the men, skiing the 42 minute race 23 seconds in front of a strong 2, 3, 4 pack of CU Buffs. Matt Gelso, Vegard Kjølhamar, and Jesper Øysteinsen finished 23, 30, and 49 seconds back to put the Buffs an an excellent position going into the second day. UAA Freshman Michael Schallinger finished fifth.

    On Saturday Canadian professional Gordon Jewett of the Alberta World Cup Academy won the interval start 10K race by 30 seconds. Glenn Randall (BSF) was second 30 seconds back in second, Martin Kaas (NMU) was third 44 seconds back, and Vegard Kjølhamar (CU) was a close fourth finishing right with Kaas. UAA’s Michael Schallinger finished another 20 seconds back for another fifth place.

    Today the RMISA nordies will recover on the Lone Mountain trails before watching their lift-riding counterparts finish off the MSU invite at Big Sky. The entire Rendezvous trail system was groomed last night in West Yellowstone, so some teams will make a stop tomorrow for a change of scenery and higher altitude before “descending” down to Heber and the Olympic trails at Soldier Hollow to finish off the nordic portion of the Utah Invite.

    Friday’s mass start womens’ results are here.

    Saturday’s interval start mens’ and womens’ results are here.

    The RMISA press release after Friday is here.

    The RMISA press release after Saturday is here.

  • Narrower Track Will Give Better Technique

    Narrower Track Will Give Better Technique

    Smaller Tracks?
    Smaller Tracks?

    (Source: Langrenn.com, Original Source: NRK, Translation by Patrick Stinson)

    Reduced track width of Sjusjøen, Norway at Christmas

    “I have long been irritated over the great distance between the ski tracks, because it disrupts good weight transfer and kick. If you were to use a narrower stance this would become completely natural,” says ski enthusiast Eirik Høyem to (Norwegian TV Network) NRK.

    Now, he’s actually done something with the case. It’s Christmas up in Sjusjøen, which is known for it’s good snow and good tracks, on Høyem’s initiative they set the tracks 17 centimeters between tracks. It’s five centimeters less than normal. Johannes Haukåssveen, Sjusøen’s trail coordinator, says that the feedback is mixed.

    “Some are skeptical and some are positive, but most do not notice that they are narrower. The biggest skeptics are the hardest Birkebeiner skiers. They think that it’s unusual.”

    Høyem, the man behind the plan, thinks this can be good for the sport of skiing.

    “That which we see on TV today is something I will call ‘neoclassic’. They double pole almost exclusively. When we start to get a smaller track, they will start using the bigger muscle groups like thighs and glutes, and then they will go faster using diagonal than double poling in the gentler hills.”

    Over the course of the winter, the same measure will be tested in the Oslo area.

  • Flash Back: Skier/Cyclist Publicly Tries “SuperSize Me” Doping

    Flash Back: Skier/Cyclist Publicly Tries “SuperSize Me” Doping

    Cheater Cheater Pumpkin Eater
    Cheater Cheater Pumpkin Eater

    FS Author Nat Herz copied the link to this article during a FasterSkier email team-building session earlier this month. It is written by a guy that turned himself into a Dope in order to write about it for Outside Magazine.

    I felt nauseous whenever he got to the details of the effects, and about injecting himself.

    It’s from 2003, but if you haven’t read it, I suggest you do.

    http://outside.away.com/outside/bodywork/200311/200311_drug_test_1.html

  • Tchepalova Receives Doping Punishment

    Tchepalova Receives Doping Punishment

    Julija Tsjepalova
    Julija Tchepalova (Image Credit Langrenn.com)

    MOSCOW, Dec 23 (Reuters) – Triple Olympic cross-country skiing champion Julija Tchepalova has received a two-year ban for doping, the Russian cross-country skiing federation (FLGR) said on Wednesday.
    “We just received the news from the International Skiing Federation (FIS), saying Tchepalova had been banned for two years starting from August 2009,” FLGR chief Vladimir Loginov told Reuters.
    Tchepalova, who turned 33 on Wednesday, tested positive for the blood-booster EPO at a World Cup event in Italy in January.
    The Russian, who has denied any wrongdoing, last month wrote to Jacques Rogge, president of the International Olympic Committee, maintaining her innocence.
    Tchepalova, who had been hoping to compete at next year’s Vancouver Olympics, said she would appeal to the Court of Arbitration for Sport (CAS).
    “I will never give up the fight to clear my name. I know the truth is on my side,” she told reporters on Wednesday.
    Tchepalova has been one of the sport’s most decorated athletes, winning an Olympic gold medal in three successive Winter Games and a host of world championship medals.
    She captured her first Olympic title in the 30-km freestyle race — the longest cross-country event for women — at the 1998 Nagano Games and added a second in the 1.5-km sprint in Salt Lake City four years later. She was also a member of the victorious Russian relay team at the 2006 Olympics in Turin.
    (Reporting by Gennady Fyodorov; Editing by Ed Osmond; To query or comment on this story email sportsfeedback@thomsonreuters.com)
    The original article can be found here: http://www.reuters.com/article/idUSLDE5BM0ZN20091223

    MOSCOW, Dec 23 (Reuters) – Triple Olympic cross-country skiing champion Julija Tchepalova has received a two-year ban for doping, the Russian cross-country skiing federation (FLGR) said on Wednesday.

    “We just received the news from the International Skiing Federation (FIS), saying Tchepalova had been banned for two years starting from August 2009,” FLGR chief Vladimir Loginov told Reuters.

    Tchepalova, who turned 33 on Wednesday, tested positive for the blood-booster EPO at a World Cup event in Italy in January.

    The Russian, who has denied any wrongdoing, last month wrote to Jacques Rogge, president of the International Olympic Committee, maintaining her innocence.

    Tchepalova, who had been hoping to compete at next year’s Vancouver Olympics, said she would appeal to the Court of Arbitration for Sport (CAS).

    “I will never give up the fight to clear my name. I know the truth is on my side,” she told reporters on Wednesday.

    Tchepalova has been one of the sport’s most decorated athletes, winning an Olympic gold medal in three successive Winter Games and a host of world championship medals.

    She captured her first Olympic title in the 30-km freestyle race — the longest cross-country event for women — at the 1998 Nagano Games and added a second in the 1.5-km sprint in Salt Lake City four years later. She was also a member of the victorious Russian relay team at the 2006 Olympics in Turin.

    (Reporting by Gennady Fyodorov; Editing by Ed Osmond; To query or comment on this story email sportsfeedback@thomsonreuters.com)

    The original article can be found here: http://www.reuters.com/article/idUSLDE5BM0ZN20091223

  • You Think Your Trails Are Bad?

    You Think Your Trails Are Bad?

    Training in Brazil
    Training in Brazil

    After taking my first ski on the local trails yesterday, I quickly remembered how spoiled Anchoraguans are with free trails at Kincaid Park. But, a quick look at langrenn.com today offers an even better reminder of how it could be. From langrenn.com: Brazilian Jacqueline Mourão trains in a special way for the Olympics in Vancouver. This will be the fourth time participating in the Olympic games for Mourão. The was in Torino for cross country skiing and in Athens and Beijing for mountain biking. Last winter she raced in the 30Km in Liberec and finished in 55th place. Now she’s working towards the next Olympics by doing cross country training on the sand dunes outside Rio De Jeneiro. See the video from her training below.

  • NorAm: Americans Killed it at Silver Star

    Pro North American racing continued today at Silver Star Resort in Vernon, BC. Holly Brooks (APU) won the womens’ race just 8 seconds in front of Canadian Dasha Gaiazova. American Rebecca Dussault (CXC/Team Vertical Limit) took the last podium spot in third.

    Brooks has been “on fire” the last three weeks and has won her fourth race in six starts, including one fourth place and a second place. Her poor FIS ranking helped her with a late start today.

    “I had an early start because in Canada, they seed straight off of FIS points – and mine aren’t good, seeing that I didn’t have a license last year,” Brooks says over email. “I knew that my back would be a target for splits for EVERYONE and I needed to ski fast, set a good pace, and then cross my fingers once I came across the finish line. I tried to keep the first loop relaxed and efficient and then tried to open it up a bit on the second. However, the climbs are long and super hard – the first 1.5 out of the stadium seems to be uphill.  There were surely some moments out there that were not pretty but I tried my best to hammer straight through them realizing that other people were probably hurting just as much.”

    “The last big hill before the stadium is really steep. I’m not sure that I was gliding – it felt more like a herringbone!”

    Top Canadian Dasha Gaiazova has been excited about the number of Americans and Canadians that have been able to race together in the last three weeks.

    “Today can be compared to the days when we had the real NorAms with both Canadians and Americans. It’s so cool to have everybody here and we have an amazing big field with lots of people, kind of like West Yellowstone was like. It’s really fun.”

    Gaiazova has unofficially secured her spot on the Canadian Olympic team after finishing as the top Canadian woman. Only 8 seconds back, she skied a very tight race with Brooks but the two woman were roughly 40 seconds ahead of third place finisher Rebecca Dussault.

    “I actually passed her in the first lap. Then she took revenge,” Gaiazova said about racing with Brooks today. “For us these are Olympic trials so there is some extra stress for sure. I’m relieved that I could ski strong on the tracks today.”

    The fastest Canadians from the races this and next weekend win a spot in the Olympic team. Dasha says that today is a good indicator that she will make the team, but it’s still unofficial this weekend. She certainly deserves it after racing so consistently fast the last three weeks.

    “Now I can race for fun. I will do all the races because it’s just fun. It’s going to be all stress free and enjoyable.”

    On the mens’ side Garrot Kuzzy (USST/CXC Team Vertical Limit) finished in first place 50 seconds in front of second place finisher James Southam (APU), with Math Liebsch in third. Southam says that the constantly changing course was tough.

    “There is a lot of climbing but not just steady grinding like Canmore. Here the grade is always changing,” says Southam about today’s course. He says that the vibe on the trails is pretty good, just as he was expecting in his phone interview after winning last week’s classic race at Bohart Ranch.

    “There were more people than in the SuperTour and a fair amount of Canadian national media. It was a good day for the Americans to keep Canada off the podium!”

    Southam goes on to continue his description of course and competition via email interview.

    “It is a really good course overall but for my strengths there is a little too much flat and gradual terrain where time can be made or lost in a hurry. I would give my race a B. It was solid. I tried to pace myself knowing that the flats and transitions make a big difference here and maybe held back a shade too much…  I ended up closing 10-15 seconds in the last 2k on Liebsch. There was another gear that I was able to tap into every so often so I might have been a bit conservative…  My form is still coming.”

    “It was a 2 lap 7.5 k loop with a 4:30 climb out of the start. 2x5k for the ladies. On the second lap the guys end up climbing from even lower making it more like 6 or 7 minutes of work. It’s not continuous but pretty close and you are working the whole time. When you work from the top to the bottom the downhills are either too gentle or technical to get any rest, plus there’s some decent climbs in there.”

    “Today’s skate distance race was very good for US skiers,” said APU Head Coach Erik Flora. He coaches Southam and today’s winner Holly Brooks. “The skiing was perfect with hard challenging courses and firm trails. The courses rewarded those who are tough and train hard. The course design resembled the (Eagle) glacier with long climbs that finished with steep pitches. We look forward to sprinting tomorrow!”

    Gordon Jewett was the top Canadian, and says that the Candians were pretty impressed with the American contingent today. “Kuzzy was just flying,” he said. Like Dasha Gaiazova, Jewett is more or less assuming the he has secured a spot on the Canadian Olympic team.

    “I was optimistic [today] and only worried about the Canadians. I knew everyone down there [in the US] were skiing well. I know coming into today I was in contention to be the top Canadian and was just hoping for the best.”

    Jewett says that the Canadians are using these race formats because they are looking for the fastest people to fill specific roles on their Olympic team. Today’s 10/15K skate race and next weekend’s classic sprint are the same races that will be held in Whistler.

    “There’s no guaranteer that if someone was selected that would have a specific start (in Whistler). The Canadian criteria is a minimum of 12 and a maximum of 16 skiers. 7 were already selected before these events. They will add more and likely go over twelve but won’t exceed 16. We always race a full four per event.”

    Feeling secure about his qualification, Jewett will take a look a the coming races to see where he can do the most work to get in top form for Whistler.

    “It’s still going to take a lot of work to be at the Olympic level. I’ll take a couple of days and make some decisions to do more work for the games in order to take it to another level.”

    On the topic of Olympic teams, we missed the Canadians last week at the Bozeman SuperTour. It was the intention to get them to race in the second SuperTour weekend so that our top skiers would have the chance to gain some points. The Canadians offer a good spread of heavy FIS points and the better we ski against fast skiers like them before the Olympics, the better our chances for winning more Whistler seats for the US Olympic team.

    “You know we were expecting ourselves to be there too,” Gaiazova said about the last-minute decision to hold some Alberta provincial races on the same trails as February’s World Cup.

    “We didn’t even have enough snow to use the trails and we had to ski on this little loop. I was really regretting not being in Bozeman. There was only one race – the sprint was OK. It was so cold that a lot of people didn’t start. I didn’t start either. It was a mediocre week for the Canadians.”

    Getting the Canadians and the Americans together is something that everyone has enjoyed this year. The racers and organizers are enthusiastic about the energy at the races, and it thickens the fields and provides more opportunities for athletes to score decent points.

    But for those of us that can’t be there, when we hear about good conditions, we can just assume blue skies and Blue Extra snow. Gaiazova says “We had great weather, fresh snow, and the tracks were fast. It was always above 10C (14F), and we had a beautiful loop.”

    If you haven’t been to Silver Star, all of the racers will tell you that it is one of the best places to ski. Holly Brooks is no different.

    “First of all, Silver Star and Soverign is pure heaven. I almost wish we weren’t racing just so I could ski 6 hours a day, everyday. For those that haven’t been here, book your ticket now. The conditions couldn’t have been better – packed powder and temps in the teens. The race was well organized, the volunteers are awesome, and the grooming is OUT OF THIS WORLD.”

    We’ll all have to book our tickets for next year.

    Top-10 Women’s Results:
    1. Holly Brooks, USA, 29:37; 2. Dasha Gaiazova, Banff, Alta., CAN, 29:46; 3. Rebecca Dussault, USA, 30:24; 4. Madeleine Williams, Edmonton, CAN, 30:31; 5. Caitlin Compton, USA, 30:48; 6.Tazlina Mannix, USA, 30:51; 7. Nicole De Yong, USA, 30:58; 8. Brooke Gosling, Calgary, 31:17; 9. Rebecca Rorabaugh, USA, 31:21; 10. Kristina Trygstad-Saari, USA, 31:24.
    Top-10 Men’s Results:
    1. Garrot Kuzzy, USA, 37:35; 2. James Southam, USA, 38:24; 3. Matt Liebsch, USA, 38:27; 4. Gord Jewett, Canmore, Alta., CAN, 38:43; 5. Brian Gregg, USA, 38:45; 6. Bryan Cook, USA, 38:46; 7. Brian McKeever, Canmore, Alta., CAN, 38:59; 8. Kevin Sandau, Calgary, CAN, 39:12; 9. Drew Goldsack, Red Deer, Alta., CAN, 39:12; 10. Graham Nishikawa, Whitehorse, Yukon, CAN, 39:13.

    Top-10 Women’s Results:

    1. Holly Brooks, USA, 29:37; 2. Dasha Gaiazova, Banff, Alta., CAN, 29:46; 3. Rebecca Dussault, USA, 30:24; 4. Madeleine Williams, Edmonton, CAN, 30:31; 5. Caitlin Compton, USA, 30:48; 6.Tazlina Mannix, USA, 30:51; 7. Nicole De Yong, USA, 30:58; 8. Brooke Gosling, Calgary, 31:17; 9. Rebecca Rorabaugh, USA, 31:21; 10. Kristina Trygstad-Saari, USA, 31:24.

    Top-10 Men’s Results:

    1. Garrot Kuzzy, USA, 37:35; 2. James Southam, USA, 38:24; 3. Matt Liebsch, USA, 38:27; 4. Gord Jewett, Canmore, Alta., CAN, 38:43; 5. Brian Gregg, USA, 38:45; 6. Bryan Cook, USA, 38:46; 7. Brian McKeever, Canmore, Alta., CAN, 38:59; 8. Kevin Sandau, Calgary, CAN, 39:12; 9. Drew Goldsack, Red Deer, Alta., CAN, 39:12; 10. Graham Nishikawa, Whitehorse, Yukon, CAN, 39:13.

    Full results for the women can be found here.

    Full results for the men are here.

  • Brooks, Trygstad-Saari and Dussault Take Cash and Cold to Canada

    Brooks, Trygstad-Saari and Dussault Take Cash and Cold to Canada

    1st Holly Brooks (APU), 2nd Kristina Trygstad-Saari (BSF), 3rd Rebecca Dussault (CXC/Team Vertical Limit), 4th Rebecca Rorabaugh (APU), 5th Kate Whitcomb (SVSEF), 6th Nicole DeYong (SVSEF)
    1st Holly Brooks (APU), 2nd Kristina Trygstad-Saari (BSF), 3rd Rebecca Dussault (CXC/Team Vertical Limit), 4th Rebecca Rorabaugh (APU), 5th Kate Whitcomb (SVSEF), 6th Nicole DeYong (SVSEF)

    It’s a frigid Monday morning and the American SuperTour has left the building. The USSA PR department must have forgotten to send Zeus a Christmas card last December, because this tour has seen plenty of uncomfortably cold mountain air in the last twelve months. West Yellowstone was the coldest spot in the country at -30F five nights ago. Yesterday racers warmed up with breathing masks and the races were almost moved from Bohart Ranch back to Lindley in hopes of finding a venue that was above the FIS legal floor of -4F.

    This morning our country’s fastest SuperTour athletes awoke to tempos below -15F and are thankful that the weekend’s racing is over. All they have to do now is hunker down in the back of the van with their puffies and feed their beloved coach/chauffeurs coffee for the long northerly drive to Vernon, BC.

    Such up-front visceral discomfort on this level gives new meaning to the phrase “Oh Canada!”

    But despite the cold, the ski Gods were kind enough to grant us a good day of racing on the ranch north of Bozeman proper. Bohart Ranch is safely removed from the chaos of cell phone service, and has winding, heavily treed trails with steep climbs and fast technical turns that provide a fun, if cold, venue for hot ski racing.

    APUNSC’s Holly Brooks is used to cold winter, and apparently is also getting used to winning SuperTour races.

    “She’s really on fire right now,” commented second place finisher and Bozeman resident Kristina Trygstad-Saari (Bozeman Ski Foundation).

    Wearing the yellow leader bib but chasing distant APU teammate Laura Valaas, Holly skied alone for all of the interval start race.

    “I was a ghost sandwich. There was no one in front or behind.”

    After also winning yesterday’s skate sprint, Brooks claims that Sunday’s course catered to her strengths as an avid mountain runner during the summer.

    “The course included lots of gradual striding which helped me out. That works well with the fact that I’ve done lots of mountain (hiking) training, which specifically works well with that gradual classic striding. My legs are relatively much stronger than my arms. I don’t have another activity outside of skiing that works my arms though.”

    Probing further into Holly’s non-specific training during the summer, she explains that her husband and former standout skier Rob Whitney tends to lend a hand with her training.

    “On of the things that I am doing during the summer is the (ski) specific workouts plus MORE. Rob and I do adventures all the time at home, and he always pushes the pace.”

    Next weekend’s two skate races at Silver Star will specifically cater to Holly’s strenghts as a skater.

    “I like classic skiing too, but if I can I’ll take two skate races. I’m so psyched because I haven’t been to Silver Star in years and my family will be there.”

    Once racing season starts, racers are gone from home for months on end, and training takes on a new face as it’s crammed between the intensity of a weekend’s competition. Brooks says it’s nice to look forward to each little travel break before starting right back up again.

    “It’s nice to let down a little on Sunday, because you only have a few days of training before race prep again. The few days of training are nice, and we have divided the drive into two days to stay healthy and keep from just sitting down for one long ride.”

    Bozeman resident Kristina Trygstad-Saari took a few years off before returning to competition last year. She was working with back problems that prevented her from classic skiing, but still moved straight to the top skiing for the Saab/Salomon Factory Team. After the recent demise of the Factory Team, she is now fully supported by The Bridger Ski Foundation.

    “I’m doing well and I’m happy about my race today. I pretty much went into it not knowing where I stood. I had a rough day yesterday, but I really knew to trails (today). I think of myself as being a strong skate skier. Today I felt pretty awesome though and had lots of confidence.”

    Skipping classic races last season changed things for Kristina, and she has had to make some adjustments to stay in

    “I’ve had to adjust my technique a bit, and take ample time to rest after classic races. I’ve been trying to figure out how to adjust my double pole, but in a way it’s been good for me to make some time for improvement. It forced me to be a good double poler.”

    Living in Bozeman, Trygstad gets plenty of time to ski at Bohart Ranch. She says that the trails were sketchy fast, and that the recent abrasive, dry Rocky Mountain snowfall helped slow the course to make it more skiable.

    “Training out there was super fast. There were some super fast downhill turns and steep herringbone hills,” Kristina says.

    When poked about the technical and abrupt nature of the trails, Trygstad takes the bait.

    “It was kind of like a Vermont high school coarse. I am pretty happy that they kept it at Bohart. Dragon and a few other people designed a bunch of new courses for that week (at Nationals), and made some changes for this race. They used a lot of stuff that wasn’t groomed and even went backwards sometimes.”

    Trygstad finished safely 15 seconds ahead of former Factory Team teammate and third place finisher Rebecca Dussault of Gunnison, Colorado. 2006 Olympian Dussault (Pronouced “doo-sow”) has been making a strong return to the scene the last couple of years, and just toed Holly Brooks at the finish line to win last year’s American Birkebeiner.

    “I did feel good. I didn’t expect to do that well after all the intensity during the week, and also getting on snow pretty late,” says Dussault. “I didn’t feel super warm on the start line, but it felt good the whole time. I stayed relaxed and didn’t push too hard. I’ve been heavily into skate since the beginning, but am trying to bring up my classic game for some of the pursuits. (Nevertheless) I have been seeing a few good classic races lately.”

    Dussault was recentlly featured in fasterskier’s “Road To Whistler” series of athlete profiles. As most read readers know, she is the mother of two and balances family life with the life of being one of the more impressive all-round female athletes on the nordic scene. She competed in 9 races this year, including the recent XTERRA World Championships in Hawaii.

    “The races (in West Yellowstone) were only 3 1/2 weeks after XTERRA Worlds. I’ve been trying to fit some ski specific stuff in there like roller skiing once a week, but it’s hard to stick with it doing triathlons. In retrospect I should have done more upper body work and now have to break into my nordic upper body fitness. For triathlons you do so much Level 3 work and the L4 hasn’t really happened yet.”

    “I know bigger gains have been made with nordic specific training, but I don’t have a nordic support base (in Gunnison). Everybody in the community there is on bikes. It’s really important to have a community to latch on to.”

    Dussault was lucky to have her husband and kids with her over the last couple of weeks, but said goodbye to them last night to just be a ski racer for the next seven days.

    “They’ve been with me the whole two weeks in Montana. It was like a family ski camp in West Yellowstone. It helps that when I am not with them they are with their dad. It wouldn’t feel good to farm them out.”

    Family ski camp, indeed. It’s got to be a boost to see mom lay it down.

    The familiarity and locality of the American rockies has seen the last of it’s early season heat, and the racing flotilla is headed north. We’ll be following the racers through their tour of Merry Old Canada from afar before catching up with them again on home turf in Anchorage for US Nationals.

    Full results can be found here.

    BSF have posted photos from the events here.

    Nothing but the best of luck to all the North American racers up there, and we’ll see you in January!

  • Southam and Cook Brothers Take Podium in Cold Day at Bohart

    Southam and Cook Brothers Take Podium in Cold Day at Bohart

    1st James Southam (APU), 2nd Bryan Cook (CXC/Team Vertical Limit), 3rd Chris Cook (Steinbock Racing), 4th Noah Hoffman (USST), 5th Leif Zimmermann (BSF), 6th David Chamberlain (MWSC/Fischer)
    1st James Southam (APU), 2nd Bryan Cook (CXC/Team Vertical Limit), 3rd Chris Cook (Steinbock Racing), 4th Noah Hoffman (USST), 5th Leif Zimmermann (BSF), 6th David Chamberlain (MWSC/Fischer) (Photo Credit: BSF)

    James Southam (APU) won yesterday’s 15K classic race at Bohart Ranch in Bozeman. Brothers Bryan and Chris Cook, filled the rest of the podium, Bryan in second and Chris in third.

    It was a cold day out at Bohart. Race organizers were watching the low temps and rumors were circulating late last night about the race being moved within the town of Bozeman to Lindley Park, the venue for yesterday’s sprint. Luckily ambient temps stayed manageable, or the day would have been closer to home but also turned today into a gerbil-style front yard distance event.

    Bohart is a relatively nice venue for spectators for cross country skiing events. The FIS puts the cutoff for event cancellation at -4F, and the temperature hovered safely around +5F during the race. While the race was legal, a slight breeze blew even through the protection of the trees and cooled down the trails, freezing warm breath to racers’ faces and leaving spectators jumping around to keep their toes warm. There are several spots out there where you can see races traveling in different directions, and the slow snow tamed some of the gnarly whoops and turns, making the course much more skiable on classic skis.

    After two seventh place finishes last week in West Yellowstone, Olympian and yesterday’s winner James Southam is getting up to speed in his longer races.

    “I haven’t had a chance to do many time trials since it was really cold in Anchorage and up in Fairbanks. That said, I knew my training was going really well and my times were looking better.”

    Primarily a distance racer that favors skate skiing, James Southam says he and APU head coach Erik Flora have been working especially hard on classic technique the last couple of years.

    “I’m historically more of a skate guy, but last year my classic really came around. APU thinks a little differently about classic technique then most of the other clubs. We like to think about kicking later than most people. A lot of people think about kicking high and forward, but we talk about being pretty low. (Finnish skier Aino) Saarinen is sort of the model we look at. She’s super low, and she never comes up.”

    When asked about the mechanical specifics that this adds to the technique, Southam says the idea is pretty simple.

    “It’s all about where the momentum goes – making everything go down the track and keeping everything going in the direction you want it to go in.”

    Bryan Cook (CXC/Team Vertical Limit) finished second 9 seconds in front of his brother, Chris. Bryan says this race caters to his strengths, primarily longer classic races.

    “It was definitely fun. Both Chris and I have been unlucky lately and drew the front of the pack.”

    While Bryan’s coach Bryan Fish was throwing splits out on the course, it can be tough to go from processing to using the data during the race.

    “It was confusing. there were lots of people that started really hard. I had no idea I was going to be in second. I did know James (Southam) was having a really good race, though. We were grouped pretty close together.”

    Today’s course offered more opportunities to climb and rest, which is a welcome change after the last few courses at West. Cook says he likes climbing, hammering the hills and then getting some rest. Also, he has recently returned to CXC/Team Vertical Limit after taking some time off, and is excited with the change.

    “It’s been pretty fun to get back with the team and see how it’s changed. We added Igor, a new assistant coach. It’s been a big help having really good skis out there.”

    Bryan beat his older brother, and former US Ski Team member, Chris Cook for the middle podium spot today. While performing consistently and standing on the podium several times during the last couple of weeks, Chris Cook hasn’t yet landed on the winner’s pedestal.

    “There’s guys skiing fast and that’s hard to do. I felt a little sluggish from the three races before and going all day in the sprint. I’m not at all disappointed.”

    It’s a good course with technical turns. I think the layout is really good and they did a good job with it. The last two K had those walls. It reminded me of a World Cup course with big climbs.”

    The Cook brothers have some tough racing ahead of them in Canada where the Canucks will be holding their Olympic qualifiers in a winner takes all scenario. Bryan and Chris both are excited to have a sibling along for the ride, and manage to squeeze in some training time together during the action the last couple of weeks before heading to races later in the season.

    “He’s (Bryan) pretty busy with the CXC thing, but we definitely get a chance to train together. We’ve always been competitive…I knew when he was getting fit.”

    Bryan enjoys his brothers company on the circuit. “It’s been really nice this past week since we got train a bunch; we did intervals at Bohart on Thursday. I have lots of summer camps so we don’t get to train all that often in the summer.”

    “We get to bounce ideas off each other. He has strengths and I have strengths, and it keeps you honest. He’s a really good sprinter, and I can learn a lot from him. if I could train with him more I definitely would, but when we both have pretty good races it’s exciting.”

    Silver Star/Vernon, BC is the next stop for all racers here in Bozeman.

    “I’m really pumped. It was my first time there last year. it’s really nice skiing and the community is really good,” says Bryan.

    James Southam is also excited for the next stop. “For sure, Silver Star is one of the more enjoyable places we get to go. The Canadians are really going to be going for it. It’s a blast.”

    Next week is one of two major Olympic qualifier races for the Canadias. Their field will be filled with the types of skiers that haven’t yet secured a spot on their Olympic team and are looking for one last chance. There is a 10/15K skate and a skate sprint in Silver Star, and then two back-to-back classic sprints in Canmore, where the winner of each race automatically makes the team and goes to Whistler.

    The Canmore races conclude December 20th, and while most Alaskans head home the next day, the rest of the nation’s field will arrive just before the new year to prepare for US Nationals. This is the next major race on the American tour, and that week will decide who gets a berth on the Yankee bus to Whistler.

    BSF have posted full official results for the men.

    BSF also have pictures from the event here.

  • Brooks and Southam Win Distance Races at Bohart Ranch

    Brooks and Southam Win Distance Races at Bohart Ranch

    More action on the SuperTour today at Bohart Ranch in Bozeman.

    Holly Brooks (APU) and James Southam (APU/Atomic) landed convincing victories today in the 10K and 15K classic races. Results and podium shots are shown below, with words from the racers coming later today.

    Womens' Results
    Womens' Results
    Mens' Results
    Mens' Results
    Womens' podium, Holly Brooks 1st, Kristina Trygstad-Saari 2nd, Rebecca Dussault 3rd
    Womens' podium, Holly Brooks 1st, Kristina Trygstad-Saari 2nd, Rebecca Dussault 3rd
    Mens' winner James Southam front and center.
    Mens' winner James Southam front and center, flanked by the Cook brothers – Bryan in 2nd, and Chris in 3rd.
  • Start Lists Posted for Sunday’s Bozeman SuperTour

    Start lists have been posted for Sunday’s distance race at Bohrat Ranch in Bozeman, Montana. Despite rumors that the race may be held at Saturday’s sprint venue (Lindley Park), the race is currently scheduled to continue as planned at Bohart Ranch. The women will start at 10am, and men will start at 11am.

    Mens’ Start list can be found here.

    Womens’ start list can be found here.

    See you at the races!

  • “Kuzzy’s Not Kidding” in SuperTour Sprints

    “Kuzzy’s Not Kidding” in SuperTour Sprints

    Mens' Podium (Kuzzy 1st, Sinnott 2nd, Cook 3rd)
    Mens' Podium (Kuzzy 1st, Sinnott 2nd, Cook 3rd)

    Garrott Kuzzy (USST/CXC Team Vertical Limit) made a statement today saying that he is easily the fastest skier on the continental circuit. He skied well ahead of the pack in his heats, saving himself the time to shake out his arms on the corners, and coast across the finish line with ease.

    Snow fell during today’s sprint races, on a course in the openness of Lindley Park. The course was a maze of off-camber turns and long sloping climbs and easy descents. It has a general up-hill persuasion in the first half with most of the climb falling in the first few hundred meters, and most racers held their positions until a final low-grade climb and turn followed by a short 3 meter high step-turn climb into the finish area.

    A dominant force on the scene, Kuzzy skied unchallenged through the heats to the A final.

    “I was a little disappointed with my qualifier. I did manage to get enough behind in the quarter to play it safe.”

    Is this domination strategy, or just domination? Kuzzy’s got the fitness, but also hints at a greater plan. “You can’t lose if you are always in the lead,” he says, in a jovial tone. I wonder, but at the same time you can’t deny him that small truth.

    When asked if there was any reason why he continued to ski hard while sitting so far in the lead, Kuzzy explained that he’s got his mind on the big picture. He is not on the start list for tomorrow’s classic race to focus on getting some good training for “bigger” races down the road.

    “We need to be strong for bigger races. I’m going to sit out for tomorrow to get some good training.”

    Mikey Sinnott (SVSEF) made use of today’s grueling final climb during his semi and A final where he hung in the middle of the pack and twice made his move to advance and eventually take second overall. Sinnott was happy with his result after feeling a litle sick before last week’s SuperTour races in West Yellowstone.

    “It was a windy course and really open. I was trying not to lead so I could take the draft,” Sinnott says after the awards ceremony. “It has good, gradual climbs and I was trying to keep my starts easy.”

    Sinnott explained how this course caters to some of the things he’s been working on back in Sun Valley.

    “We’ve been doing lots of cornering work, and it’s a lot harder to do on roller skis. Simi [Hamilton] is a really good downhill skier so that was a factor.” Simi Hamilton also trains with Sinnott in Sun Valley, and finished fourth today.

    Chris Cook, racing for his startup team Steinbock Racing, finished third.

    “I definitely felt best finishing. I’m not quite in top form and so haven’t been getting up to speed until later in the races.”

    But, Cook knew he had the speed to crush it in the final stretch, as he obviously waited to make his move after the final climb to pass Simi Hamilton in the A final for third place.

    “Skiing towards the finish I saw Mikey’s move, and squeezed in behind in the back.”

    This was the first full day of sprint qualifiers with heats, and so was the first chance a lot of these racers got to see how their speed would help them in the qualifier, but how their endurance would carry them through the heats to perform well in the finals.

    Tomorrow’s classic race will be held at Bohart Ranch here in Bozeman. New snow is continuing to fall and the temperature is stable around 15F with a slight breeze.

    We’ll have updates for start lists and results as soon as they pop up in the timing booth, so stay tuned for more SuperTour racing!

    Men and Womens' Podium
    Men and Womens' Podium
    Mens' Final Results
    Mens' Final Results
    Mens' Brackets
    Mens' Brackets
  • Brooks Throws Down Domination in SuperTour Sprint

    Brooks Throws Down Domination in SuperTour Sprint

    Womens' Podium (Brooks, Compton, Rorabaugh)
    Womens' Podium (Brooks, Compton, Rorabaugh)

    Women ski hard in sprint races. They hit the heats hard out of the gates, and claw and tear themselves above their opponents all the way to the finish. Men tend to play touch and go with each other a little more, but not these women. With them, it’s all or nothing.

    Some women don’t have to claw and bite their way to the top, at least not today. Holly Brooks (APU) showed us that she is here to stay, and here to cause trouble.

    Brooks skied smart through the heats and showed no mercy down the finish lane in her 3-woman quarter final. In her A-final, Sadie Bjornsen (Methow Olympic Development) took an early lead out the start and up the first long climb, but Brooks slipped by and right away from the other women just as they ducked out of sight around the corner. From there to the finish, Brooks put the pedal down and never looked back.

    “Sadie is a really good starter. You do not want to get boxed in on the first hill and want to look for holes on the downhills,” Brooks says.

    When asked how much of today’s result was planned or how much of it was a surprise, Brooks explained that she had no idea what to expect.

    “I haven’t done a sprint with heats in five years. It was my goal to get out in front and stay in front. It’s just like an interval set that lasts all day, so I wanted to pace myself.”

    “Like I said before, it’s like an interval set, except the last interval is fast!”

    Caitlin Compton came back from a set of relatively disappointing races last week in West Yellowstone to finish second overall today. She qualified first today, skied unchallenged in her quarterfinal and solid in her semi, then hung back to snatch second in the last few meters of her A final, passing Becca Rorabaugh (APU) at the finish line.

    “I was happy after last week – I feel like I had more to give. Fish’s magic really helped me today.”

    “Bryan Fish’s Magic” is more of a deciding factor for Compton these days than it has been in the past. While Compton has skied with CXC and trained under Bryan Fish in the past, the National Champion explained how recent mixups with her sponsors has left her more or less without support, and grateful for any help she’s receiving out here.

    “I am paying for my own hotel, skis, and wax. I’m totally funding my own way here. It’s definitely tough. It’s awesome that CXC stepped up to the plate and helped me out. Fish helped with wax and I borrowed some skis from a friend of mine today.”

    Very close behind Compton was Becca (The Wrecka) Rorabaugh, skiing with APU. Like Brooks, the young senior has been focusing on distance races and was not expecting to place so well in today’s sprint.

    “I think I did pretty darn good. I had no idea how I’d do. I thought I’d move up the pack a bit. The tact was fun out there, and it was nice that there were no crashes in my heats.”

    Rorabaugh has been focusing on longer events, and so hasn’t participated in the speed work and sprint time trials like APU’s sprint-specific skiers.

    “I’m usually a distance skier, so I haven’t done any time trials. But this was the best durability I’ve felt during a sprint. Girls usually have less tactical racing than boys, but I liked the racing today.”

    We continually see skiers that consider themselves better at distance events, but also win in the sprints. Garrott Kuzzy won today’s men’s sprint but is considering it a training run and looking forward to bigger events. Holly Brooks destroyed her field but also played the sprint like an interval session, playing conservative and racing against the big picture. Petter Northug is also…well, you get the point.

    In this light, ski sprints look less like a specific event, and more like another place for all nordic skiers to test their fitness over a day of excitement. It’s exciting for the spectators, it’s punishing for the racers. Also, racers that are otherwise fit but ski poorly in the sprints have more energy to spare for the next day’s distance events. What will happen next?

    Stay tuned.

    Women's Final Results
    Women's Final Results