Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Aspen Times Athlete Spotlight

    This year, like last year, the US Ski Team is partnering with The Aspen Times on a feature they are calling the “Athlete Spotlight”. Each week, a different US Ski Team athlete from the Roaring Fork Valley will write an update for the paper. This allows people at home to follow our progress as we compete around the world. The staff at The Aspen Times isn’t big enough to cover each of our results throughout the season. There are seven athletes participating: Simi Hamilton (Cross Country), Michael Ward (Nordic Combined), Wiley Maple (Alpine), Alice McKennis (Alpine), Meg Olenick (Ski Halfpipe), Katie Ryan (Alpine), and myself. Each of us will submit three entries throughout the winter to cover every week between now and mid-April. The system we are using was my idea. I thought it would be beneficial to us as athletes looking for exposure to give our supporters at home a way to follow us. This year, I did the first update. You can check it out here.

  • 2nd!

    This past weekend I had my first races of the season.  Saturday was a 5k classic race and Sunday was a 10k skate.  It felt great to get a couple races under my belt and I had some solid results, including a second on Sunday!  It was pretty fun to be standing on a podium in Europe and to have Justyna Kowalczyk, one of the biggest names in Cross Country skiing, on the step above me!  Thank you for all the support from the waxers, coaches and my awesome teammates who helped make this day so special!
    Me and a few of my awesome teammates who were so genuine and psyched for me and my good result.  It makes all the difference to have such solid support behind you.

    A racing shot!

    My prize for the day!  A locally made traditional wooden coffee cup. Stoked!

    Ladies team with one of the local volunteers

    Justyna and me! She was really friendly and leaned right in with a big smile for a picture.

    The Podium from left to right: Me, Justyna Kowalczyk, Yulia Tchekaleva

  • Gällivare

    I had two one hour workouts yesterday. I classic skied in the morning and skated in the afternoon. There was an inversion. It was warm up at our hotel but cold (single digits Fahrenheit) at the venue.

    I am always impressed with the size of the production for a World Cup race. It looks like a construction zone. They have to set up tons of tents and wax cabins.

    They were also still making snow yesterday.

    The trails weren’t really groomed. Also, not too many of the trails are lit which made the afternoon workout a little tedious.

    Instead of doing lots of small laps I skied up the alpine area so I could take some turns coming down.

    Also, the wax room wasn’t heated all day. It was a rough day on the techs. I noticed they didn’t spend too much time in there.

    Yesterday evening I played cards with the girls on my team. We played Up and Down the River.

    Lastly, here’s the video from Sunday’s 15km skate race in Muonio, Finland.

  • In Search of Snow… and other magical things.

    I do realize I promised to write you a post about our time in Utah… but in retrospect that might have been a lie?

    Utah was great, the training (albeit frustrating at times) was good, the sun was appreciated and the snow was not.  I got to run in the hills, rollerski in circles, eat too much good food.  I had some of my best shooting ever.  (It’s always nice when you can surprise people by doing what you are suppose to do)

    Utah was raw.  It was good and it was bad.  But I feel like I’ve moved on.

    While the rest of the giggle gang hung out in Utah for another week I headed back to Lake Placid with Jonne to get in some of the coldest rollerskiing of the season… on our brand new roller loop!  HOT diggity-dog, does that not sound exciting???

    Over my two week stint in Lake Placid I spent my time making more baked goods than anyone could eat, drinking an entire bottle of tasty liquid iron, and working on feeling fast while trying not to simply flail my limbs around uncontrollably.  Modest success!

    Sick of rollerskiing in long-johns, mittens, and the occasional down jacket I decided it was time to find real winter.  And so the hunt for snow (man made or that natural stuff) began.  You know it is time for winter when you’ve forgotten how many layers of nonsense it actually takes to keep you warm, what snow-baskets are, and when you may or may not have found a dead mouse in your pole tube.  (Hey, my car doesn’t stink anymore….)

    One direct flight  and a very generous former team mate later I arrived in Canmore with my rifle and jumbo ski bag.  I’ve been putting around for a few days, getting my feet under me, catching up on some z’s, sipping too much coffee  (that or I’m developing tremors), and logging my first k’s of the season on snow.

    I’ve only been here for a few days…. but there is something about this place I’ve discovered over the past few years since I started this whacked out sport that is seemingly magical.  The kind of magical place that every time I get sick of the east and threaten to run to some where far far away… Well, that place is here.

    *Photo credit goes to my team mates and their iphones. Yah cell-phone journalism! 

  • GRP Limelight: Lynn Jennings

    GRP Limelights occur monthly and showcase members and/or people closely associated with the GRP Rowing & Skiing Teams.

    Lynn Jennings was one of the first people I met at the Craftsbury Outdoor Center. Little did I know that the woman, who came out from the faded Duck Blind to find her dog, Towhee, staring at my dog, Tanka, was a current American record holder, a former world record holder, a medalist at the Olympics, and soon to be a course record holder at the Head of the Charles. All I knew then was she had an impeccably trained dog, a personable air about her, and a contagious smile.

    In addition to her work on campus as the Running Camps Director, Lynn spent every day of the fall training with us and consequently became an honorary member of the Green Racing Project Rowing Team. She listened to every one of Coach Roock’s pre-row talks with the same sense of determination and dedication as every other rower in the group. She rowed with the focus of a first year walk on in college, striving to make the varsity. You never would have guessed that rowing was Lynn Jennings’ second sport.

    So why do these two anecdotes matter? For starters, you can see Lynn’s athletic versatility and how the components of being a champion in one sport can lend itself to another. Lynn Jennings is already a champion in the running world. She won gold at the World Cross Country Championships in ’90, ’91, and ’92 (only two other women in the world have ever done this). She took bronze in the 10,000m race at the ’92 Olympics. In 1990, she set the world record in the 5000m indoor run. However, as of October 20th of this year, Lynn Jennings is also a rowing champion, winning the Women’s Grand-Master Single and setting a course record in the process. Granted, Lynn has rowed for about six years now with some regularity. Nonetheless, she beat out knowledgeable locals and Olympians in the sport to win in an athletic second language. When you meet such a person, one wants to take note of what makes him or her a champion.

    Secondly, it’s relevant because of how she approaches her life. I may be sentimental or romantic, but I have high standards for the people that I revere. There are plenty of sports’ heroes in the history of the world, but there are few that do it without compromising integrity. This may sound heavy-handed, but in this day and age, many of our sports figures fall short of even relatively loose moral guidelines as they produce headlines about drug abuse, doping violations, infidelities, and misdemeanors. For me personally, Lynn epitomizes the ideal champion. She is highly competitive and extremely dedicated. She pours everything she has into each practice, making her a great student of whatever sport she does.

    The amazing thing is that, while having these critical qualities, she still manages to maintain an upbeat and optimistic attitude. Granted, different people have different motivations. Some flourish with positivity, while others get their kicks from negative spurs. What’s remarkable about Lynn Jennings is that despite the perpetual, competitive fire that burns within her, she is not only a good sport immediately following any competition or practice, she is a downright peach. While I personally appreciate the challenge of countering an overly competitive lifestyle with a certain amount of levity, I am humbled by the grace with which Lynn balances her ambitions with her kindness of heart. In my opinion, her unique combination of being both a champion and an admirable, endearing person puts Lynn in the upper echelon of both competitors and people in general.

    After the Head of the Charles, we bid a temporary farewell to Lynn Jennings. However, the GRP anxiously looks forward to the annual return of our running champion, rowing champion, and our teammate.

  • Classic Intervals In WY

     We skied some classic intervals under grey skies this morning. The temps rose overnight to around 40 so that was discouraging, but the intervals went well and the trails were relatively uncrowded.
    Skyler did some longer L3 intervals and the rest of the group did some shorter, harder intervals. Our kick was good, but not bomber and there were no tracks so it was great practice for figuring out how to ski fast in tricky conditions.

     The picture above is out of focus, but Eric looks good so I put it in :).

     Paddy and Jordan got to chase Eric.

    Sophie, Annie and Erika.

    This afternoon we are planning a run and strength. Hopefully the light rain showers that are coming down will turn to snow!

  • Enter Johaug?

    Lots of racing this weekend, obviously, but the Muonio results only appeared on the FIS website today, so they’ll wait for later in the week. I was intrigued, though, but Therese Johaug’s strong races in Norway.

    For many reasons, it will be difficult to accurately parse early season results this year. Many people are focused on mid-season events like the Tour de Ski and World Championships, so it’s hard to say what kind of shape everyone is in now. However, I think it was interesting that Johaug beat Bjoergen twice this weekend.

    How does that look compared to how the two have fared against each other over the long term?

    Up in this graph is better for Johaug. As we can see, both victories were good races (clearly) but not radically out of character. Johaug racked up a fair number of wins against Bjoergen last season, and the trajectory has been swinging in her direction. Will that continue this season? We shall see…

    Related posts:

    1. <Head-to-Head: Marit vs Justyna
    2. <La Clusaz Recap: Distance Mass Start
    3. <Nicole Fessel Update


  • Muonio Race Video and Travel

    Here’s some awesome video our physical therapist Tara Fontenot took of Saturday’s classic race in Muonio Finland:

    And here’s a picture Brian Fish took of me in Sunday’s Skate Race:

    Yesterday morning I skated for a little over two hours. It was a beautiful day with a gorgeous sunrise:

    One of the best I’ve ever seen:

    I even managed to find the sun out on the trail!

    Briefly!

    It was really nice skiing.

    Yesterday afternoon we drove the three hours from Muonio to Gällivare, Sweden. Last year we ran out of gas on this drive. This year we learned our lesson and filled up before we left. There’s not much out there (people, houses, shops…anything).

    (By the way, the sunset around here looks very similar to the sunrise. They are only about two hours apart.) In Gällivare we are staying at the Dundrit hotel above town and the venue. We have a nice view of the city from here.

    Gällivare is where I raced my first European World Cup two years ago. I had an outstanding race. I finished 31st. I really enjoy the course here and am looking forward to racing it again this weekend.

  • And a new season begins!

    I was a bit nervous about returning to Muonio this year after getting burnt out on the darkness and Arctic living here last November when the snow was very scarce.  I was at my breaking point last year and didn’t know if I could ski another loop in the dark around the short, icy, and dirty loop.  But at the same time, as I packed my bags in Craftsbury last week, I was excited to be back on the road and to start the season so I pushed aside last year’s memories and got excited for a new season and a new start!

    After about 30 hours of travel we arrived in Muonio, Finland, a small town which is about 250 kilometers north of the Arctic circle.  Our team was staying in little cabins on the trails at the ski area Olos.  We got out of the van, tired and jetlagged, and we were greeted by a great show of northern lights in the sky.  I tried to capture them but the shutter speed on my camera was a bit too slow for a good photo.

    While 2011 was one of the worst years of early snowfall across Lapland, 2012 is shaping up to be one of the best.  There is lots of snow here and the skiing was great.  It was fun to explore lots of new trails that I never even knew existed and the tracks and snow couldn’t have been any better.

    We had a few days of training and adjusting to the time change and then racing began.  This weekend was just warmup races for the team as we prepare for next weekend’s World Cup races.  But these races were still very legit and are known as some of the largest FIS races in the world.  There were over 500 entries every day including National teams from Finland, Russia, Poland, Germany, Japan, and probably some others which I have forgotten.  The first race was a classic sprint on a very hard a technical course.  I didn’t really know what to expect as I had been having trouble sleeping and getting over the jetlag all week.  I just focused on skiing relaxed and smoothly and was very excited to see that despite a horrible transition that caused me to come to a complete stop in the finishing area,  finished 5th!  The afternoon brought the heats and it was really fun to ski with these really fast women.  I felt strong through most of the heats and ultimately finished 6th, racing against ladies who commonly finish in the top 10 of World Cups, a place I hope to someday land.

    The next day was a 5km classic which I was very excited for as it’s one of my favorite races.  Unfortunately it ended up being a very rough race for me as I battled some lingering stomach issues (complications of interesting Finnish cuisine?) and wasn’t ever able to get the same race feeling I had felt the previous day.  Still it was great to have another race and blow out some cobwebs.  Finally on Sunday, there was a 10km skate which I skipped but had a lot of fun cheering the on the other girls.  Liz, Holly, and Jessie all skied really well and finished 2nd, 7th, and 9th!  We finished the weekend in style by watching Skyfall, the new Bond film, in an underground theater in Olos which none of us oreviously even knew existed.

    Here are some photos of the week in Muonio.

    Remember this from last year?

    The skiing is a little nicer this year. Here are Kikkan and Liz skiing the first day we arrived.

    Here we are skiing in the middle of the day. The sun never seems able to quite rise above the horizon so it’s a constant sunrise/set.

    A view of Lapland from our cabin

    Our cabin was quite cozy. Liz slept in a loft which wasn’t tall enough for her to stand up in.

    Finnish cuisine involves lots of potatoes, root vegetables, reindeer, berries, and salty oatmeal.

    Last year Clare visited the middle school in Muonio and since she wasn’t returning this year, she set up a visit for our team. We talked to the kids about where we are from in the United States and then answered questions like, “What is your favorite fast food?” and “Are there polar bears in Alaska?”

    Racing in the heats next to Kowalczyk

    The course was very interesting and had a herringbone finish as you sprinted up the base of the alpine line to cross the line.

    I was very happy with the start to the season! Also this picture was taken directly after the race but the lights had already come on and the darkness was setting in.

    It was fun to see lots of great racing by the US team this weekend. We’re ready to go! Here is Liz on her way to a 2nd place finish in the 10km skate

     

  • November on XC Ski Girl

    November is up and ready on XC Ski Girl for those who are interested! 
    The US Team drove 3 hours from Muonio to Gallivare yesterday afternoon. We enjoyed a long sunset… and then it was dark at 2 or 3 in the afternoon.  This made for a short day – even for someone like me from Alaska! It’s cool to be here for a couple of reasons.  Peter, our head wax tech is from Gallivare. It’s cool to see his home town and hopefully he’ll share some local/beta/knowledge with us. Maybe we’ll even get lucky by doing some laundry! (Yes, its the little things….)  
    Second, the ski stadium here is called “Hellner Stadium” after Swedish ski star, Marcus Hellner. Marcus grew up skiing around here and apparently he won his first World Cup here, in his own home town.  Upon arrival last night I went for a short jog and the ski stadium was bustling with energy; mostly old Swedish men setting up for this weekend’s upcoming race. You could tell they were loving every minute of it!  No pictures yet but I will get some soon! 
    If you are curious about Gallivare, the FIS Cross Country site always has a bit of info about the World Cup venues…. 

    “Gällivare, located 100km north of the Arctic Circle in Swedish Lapland, is a small mining town where the Sámi culture and modern industry coexists.


    Last but certainly not least, pictures from the photo shoot I did with Reese Hanneman at Lake Hood are up on his website.  I’m sure that many of you have already seen them on Facebook and/or Fasterskier but the complete collection, in high res (!) is up on his engine room media site.  Be sure to check back on Reese’s site often because he always has something cool up his sleeve! 

    Good luck to Reese and the rest of my APU teammates who will be hitting up the races in West Yellowstone this weekend! I’ll be cheering for you guys from Swedish Lapland! 
    Holly 🙂 
  • Silver Star

    In conjunction with the BC Team/Development Squad early season camp, Team Black Jack spent five days at Silver Star for another productive camp of on-snow training. 4 hours / day of skiing at Sovereign Lakes with a time trial on Saturday. Black Jack led the way in the 3.75km, 7.5km, and 11.25km races. Check out […]

  • Skiing Loops, Chasing Down the Antelope

    The man-made loop of snow in Davos last almost exactly one mile in length. If yesterday is any guide, this equates to three minutes and thirteen seconds of full-gasping effort, or roughly five and one-half minutes at today’s more moderate, consis- tently repeatable pace.

    It’s times like these I remember some characters. Today is a professor from my University of Utah days. He was a vertabrea morphologist, meaning he had a treadmill in the basement of the biology building where he could research both how effi- ciently and effectively various animals moved.

    Since probably my junior high school days, I’ve been told the prevailing wisdom is that the bi-ped- alism of man is a bad design – that it is slow and causes us pain in our knees and back and feet. Bi-pedalism, I was told, came about due to the tool-use theory. We finally decided to stand up on our hind legs so we could free our hands and gaze across the savan- nah.

    Professor Carrier had two difficulties with this theory of bi-pedalism. One, there seems to be two million missing years of archaelogical record between when man first stood on just two feet and when he started incoporating spears and such into his quiver of survival.


    The other question he posed to us – and this is the one that drove his research and stuck firmly many a student’s mind – was: If bi-pedalism is such a poor design, why can we run farther than just about any other animal? 

    In addition to man’s ability to run on and on and on, Mr. Carrier was intriqued by the antilocapra americana, or the North American Pronghorn. He called it a “really cool animal” which, for the last million years, has roamed the plains and deserts of North America.
    One unique characteristic of Pronghorns are their eyes. They have 10x vision, which means on a clear night they can count the rings around Saturn. My professor also called the pronghorn “the best endurance athlete in the world.” In biological terms, they have twice the blood, and their heart and lungs are three times the size of other mammals of comparative weight. 


    In performance terms, a North American Pronghorn can run a marathon in forty minutes.

    Instead of bi-pedalism, Dr. Carrier believed the evolu- tion of a species moved toward greater stamina and endurance. He believed that if man was fit enough, and a group hunted together, and the day was hot enough, that the pronghorn you’d sometimes see out in the distance on the Salt Lake Salt Flats could be one tribe’s dinner.

    He’d heard of the Tarahumara, and a couple other select indeginious people who had a tradition of run- ning down animals, stalking them until they lied down to die under extreme exhaustion. He and a couple friends were after the same. They wanted to run the Pronghorn down.

    There was a little madness in his idea. There was also something beyond the poetry of my prose to his proposal: that the evolution of a species moves toward greater stamina and endurance and man has a need to run down – not through speed or guile, but just basic efficiency and endurance – the best endurance athlete in the world.


    Skiing loop after loop on this pile of snow that was saved from the summer’s sun for six months, just so the Cologna’s and Tambornino’s of the world could build more stamina before the real winter come, it at least comforts the mind by making you think you’re contributing something to society. I guess you could say each of us are running down our own antelope. 

  • Skiing in the Methow Valley

    Plenty of snow at the Methow Valley’s Washington Pass. 
    Skiing on Rode Super Blue.  Snow falling…

    I was caught in the act:  applying grip wax in falling snow in a parking lot.    Good conditions for classic skiing; skating is a little soft but not too bad.      Using good skis?   You bet!

    Monday Update:    Washington DOT is closing Washington Pass today.    30 inches of snow there now, and another foot expected today.     There should be grooming closer to town… 

  • GMVS goes West: Bozeman to Sun Valley

    The other day we skied at Lindley Park in the morning, then drove to Sun Valley by way of West Yellowstone. The first stop on the trip was a vantage point of Big Sky, which looked pretty triumphant at midday when we drove by.

    We stopped off at West briefly (not much snow!), then turned for Sun Valley. The sun sets early these days, and we had a pretty sweet sunset trip past Craters of the Moon, an unbelievable collection of volcanic features on the plains of Idaho. 

    We met up with the Burke crew in Sun Valley, and have done quite a few workouts with them since getting here. We will stay with them in West, too. The first day in Sun Valley we hiked up to Pioneer Cabin. We started at around 6000 ft, where the temps were reasonable and not much snow was on the ground, but by the time we had climbed up to 9000 ft, conditions had gotten epic: lots of snow and pretty cold temperatures.

    We took shelter in the cabin, changed clothes, and listened to a few guitar riffs that Dev played on a guitar someone packed up to the cabin. 

    Then we headed for home, which was pretty sweet because we could boot slide almost everything below 8000 ft.

    It was a sweet day all around. I will put another post up soon with pictures of the sweet skiing we’ve had here in Sun Valley!

  • West Yellowstone Update 11/19

     There is only 1-2 inches of snow snow in town, but the skiing up on the plateau is quite good!
    This morning we headed up for a distance ski with some speeds. I was a bit too slow to get pictures of the boys, but Eric was nice enough to ski a couple backwards so he gets an action shot above.

     Sister act.

     Erika with hair flying :).

     Sophie catching air.

     Izzy has joined the group for a couple of days until Dartmouth arrives.

     Sophie, Annie, Erika and Izzy.

     Middlebury is here with a full contingent including SMS alums Issy P (above), Hillary, Heather, Rachel and Austin Cobb.

     The road up to the skiing is narrow and slippery so they have designated times to go up (before 10:30) and down (10:45-11:30). We finished a bit early and hung out.

     Paddy, Jordan and Erika exchange stories…

    Paddy shows his video of “the take down”.

    Everyone is in good spirits and doing well. We are waiting to see what the decision will be for the races that are scheduled for Friday and Saturday. The races will be used to fill up the US quota for the Canadian World Cup races so they are very important. While the skiing is good up on the plateau, the trail is an out and back and it is not very wide so races would have to be point to point and it will be hard to run sprint heats. Stay tuned for more information!

  • Muonio Skate Race

    Yesterday’s 15km individual start skate race in Muonio was better for me than the classic race on Saturday. The conditions were challenging. It was above freezing and we got about an inch of new snow the night before the race. The whole course was foggy; It was hard to tell where the trail went on some of the downhills because everything was white. We were skiing through suspended water. The course developed a glaze. (That is hard packed but a little punchy. Snow covered roads sometimes develop a glaze when they look shinny and slick.) It was hard snow to balance and stand on. Traditionally I have done very poorly in these conditions. I tend to “try too hard” and my legs tense up. Yesterday I did a better job of staying relaxed and putting power into the snow at the right time. Here’s the view at the start:

    Here’s my coach Jason Cork heading out to test skis with me:

    Here’s a picture my teammate Holly Brooks took of me (left) during the race:

    I ended up in 13th place, a minute and twenty seconds behind the winner Matti Heikkinen. Full results are here. Considering the conditions and the flat course (which doesn’t suit my strengths) I am happy with the way it went. Yesterday represented a big improvement for me in races with similar conditions. I am looking forward to taking another step forward at the World Cup next week.

    In the afternoon my teammates and I ran to town (about 3 miles) then did strength.

    Last night we went to the new James Bond movie (in English!) at a surprisingly large theater here at our hotel. It was totally worth the 9 Euros we each had to pay.

  • LAHTO! (Finnish for "Start?")

    Our week in Muonio is coming to a close. We hit the road for a “Lappish road trip” at noon.  We’re headed three hours west (by van) to Gallivare, Sweden, the location of the next weekend’s World Cup opener.  Now that we’ve gotten the first races out of the way some of the questions have been answered. Some of the anxiety put to rest.  Our sport is so funny…. we train so much, all the time. But, you never really know what kind of shape you’re in until you put a bib on. It’s especially nice to put a bib on in Europe where the competition is deep to say the least. 
    This week I’ve had a bit of everything – feeling like crap to feeling decent and everything in between. I’m still waking up at odd hours and my stomach never feels “good” but that is part of living on the road and dealing with an 11-hour time change. I’ve only been here a week so far so it’s good to be patient. However, by the time we finally full adjust it will be time to travel to Quebec and then Canmore. We’ll be hoping around all kinds of different time zones! 
    Here are a couple of pictures from the week, with captions: 

    Traveling with my Tupperware of Brussel sprouts…. one of my favorite foods! 
    40 hours of travel got me here – to LAPLAND! 
    Living on the road it’s really nice to get out of the hotel room and off my skis.  In Muonio we got the opportunity to visit the local middle school and hang out with some Finnish kids.  We told them about the US, where we’re from, life as professional athletes & answered their questions.  They were incredibly shy when it came to asking their questions in English but afterwards they ALL wanted our autographs and pictures.  It was fun seeing many of the same kids out volunteering for the race during the weekend! 

     Headed to the school…… 
     With some of the Finnish girls
     We also took the time to visit Juhani and the local Muonio ski shop. Juhani is a friend of Dave Knoop’s . Dave travels to Northern Finland each spring for the “Lapponia” a three day stage race across Lapland which features back to back marathon-length races. That might be fun someday! 
     Overlooking the river, presumably by the Swedish border? 
     One thing I love about staying in the Northern regions is that we’re often in cabins.  I prefer this style of living to hotel rooms any day. It’s amazing what a sink and stove top, let alone a fireplace can do for your soul!  I made a fire this day and accidentally cooked us out of our cabin which had a lack of windows that opened…. whoops! It was worth it though: ) 
     This backpack belongs to a grown man…. the coach of a very, very famous World Cup skier. Eastern Europeans love their animal key chains….. ?!
     This snow man is the signature of Muonio
     Proud of Liz for her second place finish behind Justyna K! AWESOME! 
     Hot Dog ball soup….. but to give Olos (the ski resort here) credit the food has been really good. 
     Here I am during my 10k skate race!  (Thanks to Kikkan for taking the photo and some video as well) 
     US Girls after Sunday’s skate race! 2nd, 7th, and 9th!  We’re excited and ready for next weekend’s kickoff World Cup races! 
     USST girls before our first Muonio ski… in our cabin 
     We even saw the sun here! It does exist…. although the week got darker and darker as we’re losing 9 minutes of daylight per day.  That’s almost an hour in one week alone! 
     Thanks to Bryan Fish for helping me out with my skis this weekend. I got some great new boards from Salomon…. I’m excited to get them all dialed in! 
    In our wax room with the American flag which we hang on the wall in each country 🙂 
    These green bracelets that we’re wearing are for Mary, the devo skier in the APU program that was hit by a car earlier this fall.  They read “GO SUPER MARY!”  Mary…… know that each and every one of us is pulling for you!  Word on the street is that you’re kicking butt with your recovery!  (Pretty fun that even Aino Kaisa Saarinen – Finnish World Champion and Olympic medalist) is cheering for you too! 
    Kikkan showing off the Finnish salad bar
     Bird after this awesome 4th place classic finish. In his own words… the best race he’s had in a year! 
     Noah Hoffman (red hat) racing the 15k skate yesterday. 
     Women’s skate results…. I’ll take it! 
    More soon – from Sweden! 
    Have a great day & as always, thanks for reading, 
    Holly 🙂 

  • GMVS Western tour: Bozeman to Sun Valley

    Here are a few photos from last week’s stay in Bozeman. We’re actually in Sun Valley now, and found some awesome snow conditions up at Galena pass this afternoon. More pictures from that (and our epic hike to Pioneer Cabin two days ago) will follow. For now, it’s a lot of fun to be out here under big skies: we have been able to explore a bunch of new places and hang out with some cool people. We’ve been collaborating with Burke Mountain Academy for the last few days, and had an awesome big dinner with them tonight, followed by some poker and other card games. Tomorrow will be our first real intensity session, though keeping the heart rate down at altitude can be hard. We’ll report back with more photos after the ski.
    On Tuesday we’ll head over to West Yellowstone, where we will be for a week. Then it’s back to Bozeman for a few days before flying home. What a trip! It’s been pretty special so far, with great views, workouts, meals, and hang out time.

    These pictures are from our first day skiing at Lindley Park in Bozeman. We skied on the side of the road with a little less snow cover, but the trails were interesting and fun, and had an amazing backdrop. We skied all the way until the beautiful sunset faded from the sky.

  • Let the Race Season Begin

    This weekend the domestic race scene kicks off with the West Yellowstone Super Tour.  After 6 months of preparation and training it is exciting to have the opportunity to show off the hard work.  I actually ski more on roller skis, but the feeling of gliding on snow is hard to beat.  Snow skiing requires more maintenance than roller skiing.  I travel with 15 pairs of skis that all have unique characteristics.  The bases of the skis are ground with a special structure to match different snow types.  Ski speed makes a big difference over the course of a race so I make sure to take good care of them.  I wax them every time I ski on them.  
    To say thank you to out sponsors Toko and Nordic Ultratune, the MOD Squad gave a free Toko clinic for locals to learn the latest on waxing techniques. 

    Toko Waxes keep me gliding and kicking all season long.  Thanks Toko.
    November and December mean darkness settles in before the completion of the second workout of the day.  Now I can train day or night with this new headlamp.  With 350 lumens the light is nearly as bright as a car headlight.

    The day before we left for Montana we woke up to fresh snow at the Yurt.

    Excited to meet up with my CXC Teammates for some early season skiing 
    at Bohart Ranch in Bozeman, MT.

    We are now in West Yellowstone and watching the forecast intently for more snow.  There is skiing up high, but it is pretty thin.  I unfortunately caught a cold so am sitting tight and resting.  Hopefully I will feel good enough to ski tomorrow.
  • A Visit to Calgary

    I spent a day off in Calgary. It is a surprisingly big city, with a population of about 1.1 million (compare to Boston with 625,000, or Dallas with 1.2 million). I found the downtown very clean, with free public transport, lots of walking space, support for the arts, interesting parks, and an extensive Chinatown with delicious food!!! Here are some of my pictures.

    <View of downtown Calgary from outside the Greyhound bus stop.
    <Calgary has an extensive above-ground train system that connects downtown to the 'burbs (home to the largest subdivision of all time).
    <Downtown
    <Stephens Ave, the shopping district.
    <There are lots of elevated walkways, which makes sense in a city that often sees temps below zero F.
    <The Calgary Tower
    <Fly swatters?
    <See person in doorway for size comparison!
    <One of the big malls in Calgary, with some even bigger sculptures outside.
    <The main street in Calgary is reserved for the C-Train, which is free within the perimeters of downtown. Awesome.
    <There is a lively arts scene here. This is their biggest performance hall, home of the Calgary Philharmonic.
    <Olympic Park, right in the downtown, with free ice rink open to the public!
    <Calgary has a clean and beautiful downtown.
    <Canada eh?
    <I think this is where the hockey team plays...if I had to guess.
    <Big old train, with view of the East Village in the background.
    <There is a giant freight train line that cuts through the middle of downtown Calgary.
    <Calgary Municipal Building
    <Calgary Tower
    <Street cleaners take a break outside The Bay, a very posh department store.
    <The central square in Calgary, home to the Olympic Park, with a view of the Calgary tower in the background.
    <Town hall
    <And we got some smokers at the town hall.
    <And we got some smokers in the car.
    <Departing from Calgary airport, with a view of the city skyline and the Rockies in the distance.