From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: 17 questions

  • U.S. Nordic Combined’s Bryan Fletcher: New Dad, New Jumper, Same Goals: Podiums

    U.S. Nordic Combined’s Bryan Fletcher: New Dad, New Jumper, Same Goals: Podiums

    Bryan Fletcher; 2016 Ski Jumping and Nordic Combined Large Hill Championships; Park City, Utah. (Photo: USSA/Tyler Tate/T Squared Action Sports)
    Bryan Fletcher (U.S. Nordic Combined) at the 2016 U.S. Ski Jumping and Nordic Combined Large Hill Championships in Park City, Utah. (Photo: USSA/Tyler Tate/T Squared Action Sports)

    “I mean, day to day not too much has changed,” U.S. Nordic Combined A-teamer Bryan Fletcher said over the phone in late October about his new-dad status and training for the World Cup. “Then there’s the time-management stuff. You get home and you just find every little free minute you have in the day is filled with something, before it was kind of like, ‘Oh, I’ve got an hour, I’ll just hang out watch some TV or whatever.’ ”

    At 30 years old, Fletcher, along with his wife Nikki, became new parents in September. If you haven’t experienced the feeding, cleaning and washing, it’s a laborious and exhausting cycle.

    “I think that a little bit more of that time has been eaten up,” Fletcher said of his past slightly more-carefree and child-free life. “If it’s not school, it’s hanging out with the baby. If it’s not the baby, you are catching up on other work or training. … For sure we are in the early stages. Nikki is home with the baby which helps, and her parents have been coming out and we have had a lot help with her being home. It will definitely be a lot more interesting come January when Nikki is back at work full time, and I am on the road full time and then will we have to obviously find other ways to manage the day care. I will certainly be a little more challenging then.”

    Bryan Fletcher holding his newborn, Ellery Ardene Fletcher. Fletcher and his wife Nikki welcomed their baby girl on Monday. (Photo: USSA Nordic)
    Bryan Fletcher holding his newborn, Ellery Ardene Fletcher. Fletcher and his wife Nikki welcomed their baby girl on Aug. 29, 2016. (Photo: USSA Nordic)

    “On the road,” means a full International Ski Federation (FIS) Nordic Combined World Cup schedule. From Nov. 26 in Finland, to March 19 in Germany, Fletcher will be jumping and skiing for points, podiums and medals. Along with his younger brother and teammate Taylor, the older Fletcher remains a skiing powerhouse during any World Cup competition. He’s also a former World Championships bronze medalist in the team event at 2013 World Championships, and a winner of the 2012 “King’s Cup,” standing atop the podium at Norway’s famed Holmenkollen venue.

    Like many elite cross-country athletes, Nordic Combined World Cuppers will gather in Lahti, Finland, for World Championships from late February to early March.

    “I’m looking to peak at World Championships. I’d loved to have my best results of the season at those events,” Fletcher noted as he looked towards the season ahead.

    Yet a skier’s goals are often set with muted expectations —  hopeful, but realistic.

    Historically, Fletcher has been a feared hunter during the ski portion of a nordic-combined event. He’s been known to close big gaps with his skiing. Even with a two-minute lead for the first skier out, sometimes that margin isn’t safe from a Fletcher “catch”.

    “For this season obviously, the number-one goal was to improve jumping, to get myself into the race,” said Fletcher of his offseason priorities. “I think cross country has been really good the last several years. However, jumping has been the biggest factor for me. A lot of my goals are set around my proficiency in jumping and so going into the season the focus will be on achieving a higher level in the jumping aspects.”

    This year, Fletcher and his U.S. Nordic Combined team have been working with Austrian Nick Huber. New to the U.S. Team, Huber is no stranger to coaching elite jumpers: he’s a seasoned coach with a long track record with both Austrian and Norwegian jumpers.

    “He just brought a lot of expertise,” Fletcher said of Huber. “Coming in, anytime you have a new coach there’s always that period of trust that you are working with … with Nick, we didn’t really have that. I didn’t really have that phase at all. Immediately we connected. He was able to answer a lot of questions or concerns I had right away.”

    Bryan Fletcher at flying at the 2016 L.L. Bean U.S. Ski Jumping Championships at the Utah Olympic Park, Park City, UT HS-134 (Photo: USSA/Tyler Tate/T Squared Action Sport
    Bryan Fletcher flying at the 2016 U.S. Ski Jumping Championships at Utah Olympic Park in Park City, Utah. (Photo: USSA/Tyler Tate/T Squared Action Sports)

    Fletcher added that bringing better technical proficiency and consistency to his jumping were priorities.   

    “I think that technically we broke everything down and rebuilt it back up, “ Fletcher said of his work with Huber. “There is a solid foundation for the level at which I’m jumping right now. And when things start to slip or they are not going very well, it is easy to just point it out take a step back and start from that point … I still think that there is work to be done. but I feel more confident going into the season this year than I have definately in the past several years.”

    Although his season goals remain both grounded and aspirational, the new dad maintained his is a trajectory of improvement with more long-term payoffs.

    “I don’t want to expect career-changing results overnight this year,” he said. “I want to build into a higher level for PyeongChang next year.”

    Along with the life of a professional athlete, Fletcher is a student working toward a bachelor’s degree in health education and promotion with a health science emphasis. He said he plans on pursuing an advanced degree upon completing his bachelor’s.

    ***

    We asked Fletcher to give our ’17 Questions for 2017′ a go. Here are his responses:

    1. Biggest change in your life in the last five or so months since the ski season ended?

    Without a doubt the biggest change for me and my wife was the birth of our daughter Ellery. The whole process leading up to, during and after her delivery has been amazing and I have a whole new outlook on life, training and competition.

    2. Biggest change in your training?

    The biggest change in my training this summer was less travel and more time at home in preparation for the birth of Ellery. This turned out to be an awesome decision as the consistency in my training has been really good this summer and I feel I am seeing those benefits as I head into the last phase of fall training and the competition season.  Also I changed quite a bit in my jumping this summer.

    3. Major areas of improvement you’ve seen so far?

    It’s hard to say without being in competition but I feel my jumping has been the biggest area of improvement I have seen this summer.  Also XC technique has been modified some to improve efficiency and power.

    4. Whom you’ve been working closest with this offseason (coaches or training partners)?

    This summer has been the most solo training I have ever done in my career. Most of my team has been in Europe training and I was home. However, I did work closely with few people. My brother Taylor and I trained a lot together while he was home, our head coach DJ [Dave Jarrett] and I also worked together a lot, and lastly our jumping coaches Martin and Nik and I spoke a lot and worked together to change my technique on the jump hill.

    5. Best trip in the last five months (and why)?

    The best trip for me has been the fall training camp. The camp started in Oberstdorf, Germany with some jumping focused training. The second half of the camp included some skiing on the Dachstein glacier and more jumping in Bischofshofen and Ramsau, Austria.  The camp was very productive and focused for me.

    6. Favorite cross-training?

    Definitely biking.  I enjoy mountain biking and road biking quite a bit.  I have had a lot of fun doing both over the years.  It’s certainly the most enjoyable way to get the long hours in.

    7. Favorite non-athletic activity or pastime this summer?

    Home improvement projects. My wife and I bought our first home and it needed some work. So I spent some time laying tile, painting, landscaping etc. I learned a lot and it felt good to put in a hard day’s work in a different way this summer.

    8. Song that was your jam this summer?

    My Jam was the entire “Stomp and Smash and Slash and Crash and Bash and Bust and Burn Live at the Mystic Theatre” Album by The Devil Makes Three.  

    9. All-time favorite race moment?

    My all-time favorite race moment of me racing is when I raced for the win at Holmenkollen in 2012. However, my all-time favorite moment of watching racing was when I watched Bill and Johnny ski for 1st and 2nd in the Vancouver games.

    10. First thing you pack in your bag when you leave for Europe?

    My boots first. Mostly because that’s the only way I can get them in the suitcase and still have some room for some clothes after.

    11. Venue/event you’re most excited to visit this season?

    Kuusamo/Ruka for sure. The main reason is because of the excitement that the World Cup has returned for another season. The excitement and anticipation of that event is always exciting. Everyone has so much optimism at that point in the season, it’s contagious.  

    12. Who will win the men’s and women’s World Cup titles this year?

    In NC this will be the first year of higher level NC Women’s competitions so it will be exciting to start learning some of the new athletes. On the men’s side Jarl Riiber has a great shot. I also expect many of the German athletes to be on a high level. Akito Watabe could also be a contender this season.

    13. Biggest sacrifice you feel you’ve made choosing this career path?

    There have definitely a few small sacrifices made in order to continue pursuing skiing.  The first is obviously financial stability. Making a living in skiing, while training full time is very difficult.  There are certainly days when you watch your peers who chose a different path, i.e. school, job, etc. take big steps in life and for a second it feels as if you are falling behind because you don’t have a retirement savings or even the normal amount of financial stability for your age. However, money isn’t everything! Also I would say the other sacrifice is social freedom. Being an athlete is a 24/7 job and every day you’re on the clock and certainly you miss out on social events with your non skiing friends, random trips etc. I know I have declined many of the vacations, or weekend getaways in my life simply because I have to train or because it would be too expensive to do.  Obviously on the flip side I still get to do a lot of cool travelling. So that’s why I would say these are only small sacrifices.

    14. If you could change one thing about your sport, what would it be?

    Definitely the popularity. I would love to see the sport grow in popularity. I think if it was more popular we would have more athletes in all countries, more funding, etc.

    15. What did you have for breakfast this morning?

    Coffee, currently I am sick with a cold so it’s not a very active morning for me.

    16. In 5 years, I’ll be ____?

    Probably trying to finish a degree and finding a job. I hope I will be able to work in a field that I enjoy. I will also be tremendously enjoying fatherhood and transitioning into a life without competitive skiing.

    17. In 50 years, I’ll be ____?

    Hopefully a retired grandparent who is still skiing and blissfully enjoy life and everything it has to offer!

  • 17 Questions for 2017: Patrick Caldwell

    17 Questions for 2017: Patrick Caldwell

    Paddy Caldwell roller skiing around Mount Moosilauke in New Hampshire this fall. (Photo: Pat O'Brien)
    Paddy Caldwell rollerskiing around Mount Moosilauke in New Hampshire this fall. (Photo: Pat O’Brien)

    Welcome to “17 Questions for 2017″, where we are catching up with American and Canadian national-team members before the beginning of the winter season. 

    ***

    U.S. Ski Team D-teamer Patrick “Paddy” Caldwell was all over the place last year: taking classes and training at Dartmouth College, racing in the west, winning a SuperTour and college carnival in Vermont, traveling to Romania for U23 World Championships, and then back to Vermont, where he finished third in the 15 k skate at SuperTour Finals.

    This season will be his last as a U23, and he’s looking forward to concluding that part of his career on home soil in Soldier Hollow, Utah.

    1. Biggest change in your life in the last five or so months since the ski season ended?

    No major changes since last winter. I was in Hanover this summer taking classes at Dartmouth, now I am back in Stratton with the SMS Elite Team.

    2. Biggest change in your training?

    Paddy Caldwell trail running in Park City, Utah. (Photo: Simi Hamilton)
    Paddy Caldwell trail running in Park City, Utah. (Photo: Simi Hamilton)

    This summer I focused more on speed/power than I have in the past.

    3. Major areas of improvement you’ve seen so far?

    I think my top-end speed has improved since last year.

    4. Whom you’ve been working closest with this offseason (coaches or training partners)?

    Pat O’Brien, the SMS Elite Team coach.

    5. Best trip in the last five months (and why)?

    I had an amazing trip out to Colorado and Utah last month first visiting my girlfriend’s family in Loveland, Colorado, then heading to Park City for the annual USST training camp. I love being out west and exploring new places to run and hike.

    6. Favorite cross-training?

    Trail running.

    7. Favorite non-athletic activity or pastime this summer?

    Hanging out at the cabin and paddling around the lake.

    8. Song that was your jam this summer?

    Hamilton.

    9. All time favorite race moment?

    Nordic/Biathlon team relay at the Youth Olympic Games in Seefeld, Austria.

    10. First thing you pack in your bag when you leave for Europe?

    An excited Paddy Caldwell (Dartmouth College/SMST2/USST) (center), Tad Elliott (SSCV) (l), and Kris Freeman (Team Freebird) during the podium ceremony for the SuperTour men's 10 k freestyle on Feb. 6 in Craftsbury, Vt. (Photo: John Lazenby/Lazenbyphoto.com)
    An excited Paddy Caldwell (Dartmouth College/SMST2/USST) (center), Tad Elliott (SSCV) (l), and Kris Freeman (Team Freebird) during the podium ceremony for the SuperTour men’s 10 k freestyle on Feb. 6 in Craftsbury, Vt. (Photo: John Lazenby/Lazenbyphoto.com)

    Starbucks VIA and a cribbage board.

    11. Venue/event you’re most excited to visit this season?

    Soldier Hollow for the U23 World Championships. Its awesome that such a big event is happening in the US and it will be amazing to see all the different teams racing on a home course.

    12. Who will win the World Cup title this year?

    Harvey and Diggins.

    13. Biggest sacrifice you feel you’ve made choosing this career path?

    I love the skier lifestyle and am so thankful for the opportunity to pursue ski racing. The biggest sacrifice for me is not being able to see friends and family on the road.

    14. If you could change one thing about your sport, what would it be?

    I would make skiing 100% doping free.

    15. What did you have for breakfast this morning?

    Coffee. Cereal, yogurt, peanut butter, banana and blueberries.

    16. In 5 years, I’ll be ____?

    27 and, with any luck, I’ll be happy, healthy and chasing snow.

    17. In 50 years, I’ll be ____?

    72, skiing with grandkids.

  • Sophie Caldwell Aims to Refine Art of Sprinting-Resting-Sprinting

    Sophie Caldwell Aims to Refine Art of Sprinting-Resting-Sprinting

    Sophie Caldwell (l) follows U.S. teammate Ida Sargent during the 2016 U.S. Ski Team camp in Alaska this summer. (Photo: Matt Whitcomb/U.S. Ski Team)
    Sophie Caldwell (l) follows U.S. teammate Ida Sargent during the 2016 U.S. Ski Team camp in Alaska this summer. (Photo: Matt Whitcomb/U.S. Ski Team)

    Lucky number 7. That’s the spot where Sophie Caldwell, a 26-year-old U.S. Ski Team member based out of Vermont, formalized herself as yet another U.S. women’s team potential podium placer. She ended the competition year as the seventh-ranked sprinter on the World Cup. It should follow that Caldwell had little to shake up during the offseason. Something must be working.

    Athletes at the elite level make small adjustments in their training as they progress from spring to summer to fall, hoping that introducing incremental stressors builds incremental improvements. With her first-ever World Cup win, a skate sprint at Stage 4 of the 2016 Tour de Ski in Oberstdorf, Germany, a big offseason shakeup was far from Caldwell’s mind.

    “I think what I did last year worked well and so I don’t want to make any huge changes,” Caldwell said over the phone last week. “I really want to improve my distance skiing and just my overall fitness and strength. So I am focusing a lot on strength and adding so more volume and just holding off on the intensity a bit because I think I can get into race shape pretty quickly.”

    U.S. Ski Team athlete Sophie Caldwell during a rollerski agility drill. (Photo: Reese Brown/SIA Nordic)
    U.S. Ski Team athlete Sophie Caldwell during a rollerski agility drill. (Photo: Reese Brown/SIA Nordic)

    For Caldwell, that meant a dryland season building volume and power with the typical grab bag of rollerskiing, running, mountain biking and three on-snow camps in Oregon, Alaska and New Zealand.

    No big leap in training hours. No radical attempt to metamorphose into a faster stronger version of herself. The plan is about a more indefatigable tortoise and less “look at me now” hare.

    “I don’t think there is any magic or secret recipe to success,” Caldwell said of her World Cup rise. “I have really great working relationship with [U.S. women’s coach] Matt [Whitcomb] because he has the same philosophy as most of the coaches I have worked with in my life do. We do what we think makes sense, but we are not throwing in any crazy secret training.”

    Caldwell’s philosophy emphasizes balance. The fun, the serious, the strenuous, and the curious.

    “I would say my training philosophy is to keep things simple and to also make sure I am keeping a good balance of training and life. There can be a lot of overlap with those two things and if I am only rollerskiing and in the gym for too long, I’m the kind person that I am going to get burned out,” she said. “I like throwing in some adventure …  so I think finding that overlap between them to maintain a good balance in life, so I feel like I am still training well and working towards my skiing goals, so I can still live life the way I want and enjoy different things. People often underestimate the mental aspect of skiing and keeping it fresh and fun is what makes me ski the fastest.”

    That summertime balance of elevated heart-rate training adventures also included Caldwell’s first book club, where highlights included the novels “A man called Ove” and “The Nightingale”.

    Balance is relative. In every World Cup athlete’s mind the upcoming World Championships in Lahti, Finland, loom large. The weight of those two championship weeks are seemingly more hefty than the sum of the late-November to mid-March World Cup season.  

    “In a year when there is a World Championships or an Olympics, I think that’s probably the main focus of the season,” Caldwell said of her 2016/2017 skiing objectives. “Lahti is something I am really looking forward to. But, that said, I really want to have a strong season overall. And I don’t want to only focus on World Champs. I’d really like to go into it strong and try to hold it throughout the whole season.”

    Sophie Caldwell's 2016 FIS World Cup stats
    Sophie Caldwell’s 2015/2016 FIS World Cup stats (Source: FIS)

    High plateaus punctuated with a peak, followed by a valley describes this International Ski Federation’s (FIS) sprint “statistics” of Caldwell’s 2015/2016 World Cup season. The prevailing trend remains groupings of top 10’s with a few weeks of performance fall off, then a rebound. It appears like an athlete peaking, then tiring and resting, and peaking some more. That isn’t lost on Caldwell, who spoke of trying to better manage her energy to prevent the performance troughs.

    “I think this season in particular, it’s kind of setup for this because there are a few breaks in there where we get at least 10 days or two weeks where we can have a little training block in the middle of the season, which will help maintain our fitness throughout the season,” she said. “It’s a long season and it is easy to get tired. At the end of last season I definitely got a little tired but we also didn’t really have any breaks. It was just kind of ‘go’ time from the start.”

    For now, Caldwell plans on attending the pre-Olympic World Cup in PyeongChang, South Korea from Feb. 3-5. “I am not one-hundred percent sure I am going. As of right now, I am planning on it. I am excited to preview where the Olympics are going to be, but I have also never been to Asia before and I think that could be a really neat experience.”

    If Caldwell decides to skip the three-day Asia leg of the World Cup, she would be looking at a break from World Cup skiing from Jan. 30 through Feb. 18 when racing resumes in Otepää, Estonia.

    FasterSkier caught Caldwell on the phone during a layover in Detroit, Mich. She was returning from the U.S. Ski Team training camp in Park City, Utah, to her home in Peru, Vt. Sensing she was getting tired after training at altitude, Caldwell practiced what she preached. It was time to rest up.

    “I am feeling pretty good. I got a little tired for sure spending so much time at altitude,” she said of her Utah departure. “I am definitely a sea-level kid. And being at 8,000 feet takes a lot out of me. So I am excited to go home a few days earlier instead of doing any intensity just because I want to be able to rest up and have another good training block before the season starts rather than risk getting really tired from doing a few more days of pretty hard training that is on the schedule.

    “But getting a little tired is how you get better, I think. It’s great to always to feel good, but in order to get faster and appreciate feeling good you have to get a little tired sometimes and as along as you can avoid turning tired into a hole, I think that it’s an OK thing,” she continued. “I am excited to get back home and breathe some thicker air, recover and then get in another training block before heading to Europe. But it’s been an awesome summer I feel like I have made a lot gains and I think I am fitter and stronger than I have been in the past. So I am really psyched for the season.”

    ***

    We asked Caldwell to give our ’17 Questions for 2017′ a go. Here are her responses:

    1. Biggest change in your life in the last five or so months since the ski season ended?

     

    My sister and brother both moved out West, so it’s a pretty big change not having them around!

    2. Biggest change in your training?

    This summer I’ve been doing a little more volume and a little less intensity, but no groundbreaking changes to my training.

    Sophie Caldwell, rollerskiing and stoked. (Photo: Simi Hamilton)
    Sophie Caldwell, rollerskiing and stoked. (Photo: Simi Hamilton)

    3. Major areas of improvement you’ve seen so far?

    I think my fitness and strength have both improved.

    4. Whom you’ve been working closest with this offseason (coaches or training partners)?

    I work closely with my coach Matt Whitcomb, and when I’m home in Stratton I also work with my club coach Pat O’Brien. I’ve been primarily training with the SMS Elite team of Jessie Diggins, Annie Hart, Erika Flowers, Julia Kern, and Katharine Ogden, but I’ve also attended all the U.S. Ski Team camps where I train with my USST teammates.

    5. Best trip in the last five months (and why)?

    New Zealand! I just love everything about our camp in New Zealand. Good training, food and sleeping and really nice people!

    6. Favorite cross-training?

    Running

    7. Favorite non-athletic activity or pastime this summer?

    I joined my first book club this summer and that has been really enjoyable and has also held me accountable for doing a fair amount of reading over the summer.

    8. Song that was your jam this summer?

    “Sleep on the Floor” – The Lumineers, “This Girl” – Kungs and Cookin’ on 3 Burners, “Devil Like Me” – Rainbow Kitten Surprise, … and many more 🙂

    9. All-time favorite race moment?

    Racing in the Olympics, everything about it!

    10. First thing you pack in your bag when you leave for Europe?

    My stuffed animal, Sleepy Bunny

    11. Venue/event you’re most excited to visit this season?

    I’m really excited for Pyeongchang. I’ve never been to Asia before and it will be fun to get a preview of the Olympic venue.

    12. Who will win the men’s and women’s World Cup titles this year?

    Simi and Kikkan

    13. Biggest sacrifice you feel you’ve made choosing this career path?

    I feel like one of the luckiest people in the world to be pursuing ski racing right now. I’m also looking forward to the day when I have a home that I can spend time at for more than five months a year and when friends and family are a bike ride away instead of a plane ride or Skype call away.

    14. If you could change one thing about your sport, what would it be?

    That it would be 100% clean and that we would never have to wonder if there were a possibility that someone could be doping. I would also love for it to be more popular in the U.S., but we’re working on that!

    15. What did you have for breakfast this morning?

    Coffee, banana, blueberries, yogurt, granola, peanut butter, cinnamon, milk, all mixed up in a bowl of goodness (except for the coffee, that’s separate).

    16. In 5 years, I’ll be ____?

    Maybe a teacher? Who knows, but probably happily living in one place with another job I love (hopefully).

    17. In 50 years, I’ll be ____?

    76.