From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: 2014/2015 IBU World Cup opener

  • Late Starter Heinicke Pulls Out Career-Best 12th in Östersund 15 k, Crawford 16th for Canada (Updated)

    Late Starter Heinicke Pulls Out Career-Best 12th in Östersund 15 k, Crawford 16th for Canada (Updated)

    Canada's Megan Heinicke after cleaning her final stage in Thursday's 15 k individual in Östersund, Sweden. She went on to place a career-best 12th.
    Canada’s Megan Heinicke after cleaning her final stage in Thursday’s 15 k individual in Östersund, Sweden. She went on to place a career-best 12th.

    Note: This article has been updated to include comments from Megan Heinicke, obtained via email.

    Last weekend, Megan Heinicke raced a couple IBU Cup tuneup races in Beitostølen, Norway, both of which were 7.5-kilometer sprints. She placed 16th in the first with two misses, and 48th the next day with five total penalties.

    Day 1 was indicative of what the 26-year-old national-team veteran was capable of, Biathlon Canada High Performance Director Chris Lindsay said on the phone Thursday night from Canmore, Alberta.

    Day 2 was not.

    Still, it got what coaches and athletes like to call the “cobwebs” out.

    Megan Heinicke making her way around the stadium in Sunday's Olympic 7.5 k sprint in Sochi, Russia.
    Megan Heinicke (Biathlon Canada) makes her way around the stadium during the 2014 Olympic 7.5 k sprint in Sochi, Russia, in which she placed 59th.

    “[The IBU Cup last weekend] gave me a chance to test the waters and get the feel for racing again,” Heinicke said in a Biathlon Canada press release after Thursday’s first individual World Cup race of the season.

    In the women’s 15 k individual start in Östersund, Sweden, Heinicke broke out with a career-best 12th, with a single penalty putting her 3:31.1 behind winner Darya Domracheva of Belarus. Even Domracheva had two penalties, and just three women out of 93 finished the day with perfect 20-for-20 shooting.

    Heinicke’s previous World-Cup best was 15th in sprint last season in Kontiolahti, Finland. She started 62nd on Thursday, and Lindsay said that while the snow didn’t look like it broke down too much by the time she raced, challenging conditions often play to her favor anyway — at least on the range.

    “She has the ability to be an extremely strong shooter and with difficult conditions,” he said, noting she paid attention to the wind flags and her coaches’ cues en route to her personal best. She also had the benefit of getting helpful splits off top contenders who started before her.

    Heinicke cleaned her first prone then missed one on the first standing, but knocked down every target in the last two stages to catapult herself into 11th at the finish. There, she sat down shortly after crossing the line, breathing heavily and smiling. Heinicke fell one spot to 12th when Russia’s Ekaterina Glazyrina finished eighth ahead of her, but held that position for the rest of the race.

    “The key to success was being relaxed, not feeling any external pressure and truly being focused on a few key factors shooting,” Heinicke said. “I took my time in the shooting range, and just had one of those days where I was able to block out everything except for my keyword when I was standing on the mat. I’m heading into this season more relaxed and just thankful I’m able to pull together good performances.”

    While Heinicke spent most of her offseason training in Germany, Lindsay explained the national team received regular reports from her, including time-trial results.

    “This is not surprising she’s been able to do quite well in the early season,” he said. “What we’re very happy about this year is she seems to have been able to maintain her health … When she’s healthy, she can put these things down.”

    “I have had a really tough summer and fall this year and I went into the race motivated, but with low expectations and feeling no external pressure to perform,” Heinicke wrote in an email. “My day was pretty relaxed too — I even had a mini nap before I left for the race site which is unusual for me.”

    She explained she felt great at the start of the race and focused on her shooting tasks at hand. Above all else, her goals were task-oriented rather than dependent on results.

    “I have never started the season so relaxed and feeling so little pressure,” Heinicke wrote. “I wasn’t even sure if I should start this season and I think the low expectations (from myself and others) really helped me lose that nervous ‘I have to hit’ feeling.  I was careful on the range:  my shooting was very controlled and not rushed in any way.”

    “I have never started the season so relaxed and feeling so little pressure. I wasn’t even sure if I should start this season and I think the low expectations (from myself and others) really helped me lose that nervous ‘I have to hit’ feeling.” — Megan Heinicke, after achieving career-best 12th in Östersund 15 k on Thursday

    She felt sharper in the IBU Cup races the weekend before, but was pleased to be able to pick up her pace on her last loop.

    “I felt a bit dull during the whole race but I think the better lap times at the end are a result of a good base,” she wrote. “I often feel good at the end of longer races. I was certainly motivated on my last loop!!  I was a bit disappointed with my ski feeling compared to last weekend, but it was tough conditions so it is a bit hard to judge.  Overall, my first loop was a bit too slow but I feel ok about the rest.

    “Of course I am happy with the result,” she added. “Starting the season with a PB — what more could I ask for!  It does get my season started in a positive way and I will certainly go into my next races a bit more confident than I would have without this result.”

    Rosanna Crawford (Biathlon Canada) racing to her second-straight victory of Canada's World Cup/IBU Cup trials in Canmore on Friday. She missed two standing, but finished 32 seconds ahead of anyone else for the win. Crawford prequalified for World Cup starts. (Photo: Mark-Andre Bedard shooting a perfect prone on Friday in the second sprint of Biathlon Canada's World Cup/IBU Cup trials. He went on to miss one standing to place third overall and make the World Cup team. (Photo: Justin Brisbane)
    Rosanna Crawford (Biathlon Canada) racing to her second-straight victory of Canada’s World Cup/IBU Cup trials three weeks ago in Canmore, Alberta.  (Photo: Justin Brisbane)

    Canada’s early starter who also ended up in the top 20, Rosanna Crawford finished 16th (+3:52) with three penalties. Despite the misses, it was her career-best 15 k result by one place over her 17th two seasons ago in Nove Mesto, Czech Republic.

    “I’ve never been a big fan of Individuals, but it’s a great race for good shooters to be in the top,” Crawford wrote in an email. “I wasn’t nearly as nervous as I was for the mixed relay. Sunday’s race was a good indicator of where my ski speed is, even though we were just 3 days off the plane, and that shooting is also there.”

    She opened for the mixed relay and put Canada in fifth after the first leg.

    “My zero wasn’t great today and that got some extra nerves coming before the start,” she explained of Thursday. “But things came together in the range.”

    Crawford, 26, missed one in her first prone and proceeded clean her first standing and second prone. Her last time in the range, she missed two.

    “I tried not to get too ahead of myself for the last shooting bout, reminding myself that I’ve hit my last 5 targets many times in a race,” she wrote. “Unfortunately my legs were pretty tired and I missed my first two shots. But was able to pull it together and hit the last 3.”

    She tried to pace herself throughout the five-loop 15 k in soft-and-slushy conditions paired with what Crawford called, “sketchy downhills.” Knowing she needed to save some kick for the finish, she ended up with the eighth- and ninth-fastest course times on her last two loops. Her course time ranked 12th overall.

    After leaving the range for her fifth loop in 22nd, she improved to 16th by the finish. Crawford couldn’t recall if she had ever left the range for the last time in a worse position than she finished in.

    “Of course I was shaking my head a bit at my shooting, but I knew that a lot of spots can be gained on last loops. Especially in a 15km when some women might have gone out too hard,” she wrote.

    With a goal of 90-percent shooting and a top 25, she was halfway there. “Top 16 is above my expectation,” she wrote.

    Not Biathlon Canada’s.

    “Rosanna’s ski speed and her ability to put down targets has always been strong, but it is looking like she’s legitimately a top-16 athlete in our goals this year,” Lindsay said. “I think everyone should expect we will see more of her at this level.”

    Eighty-five percent shooting was nothing to scoff at either, he said, even though it was easy to speculate where she might have ended up with one fewer 1-minute penalty.

    “The reality is, individual racing is challenging,” he said. “We’re really looking forward to seeing her in some of the shorter races. We saw with the mixed relay, she has the ability to mix it up at the front of the pack and not be intimidated by the other girls. She enjoys leading, she enjoys being up there, and she handles the pressure well.”

    “The reality is, individual racing is challenging.” — Biathlon Canada High Performance Director Chris Lindsay

    “Hopefully these past two races are a good indicator of whats to come this year,” Crawford wrote. “I’ve worked really hard this summer and [coach] Roddy [Ward] has told me he wants a lot of TV time 🙂 !”

    Also for Canada, Zina Kocher finished 76th (+9:36.0) with seven penalties (2+3+1+1), and Audrey Vaillancourt was 81st (+10:14.7) after what Lindsay described as an uncharacteristic five misses (1+1+3+0).

    “I know Zina was not happy with her race; she has very high standards for herself, and we know when everything clicks for her, she’s one of the fastest skiers in the field,” he said. “We just needed to focus getting that shooting down and that’ll come.”

    He noted that Vaillancourt’s ski speed has improved throughout the training season. “The first [15] k of the year is a difficult race … I don’t see this as a pattern at all,” he said. “I think we’re going to see in pursuit racing, some very strong results out of there because she has the ability to push herself and put down the targets.”

    Results

     

  • Dunklee 21st on Not-So-Pretty Östersund 15 k, Rest of U.S. Outside 70th

    Dunklee 21st on Not-So-Pretty Östersund 15 k, Rest of U.S. Outside 70th

    Susan Dunklee (US Biathlon) en route to 21st in the 15 k individual at the IBU World Cup opener in Östersund, Sweden. (Photo: USBA/NordicFocus)
    Susan Dunklee (US Biathlon) en route to 21st in Thursday’s 15 k individual at the IBU World Cup opener in Östersund, Sweden. (Photo: USBA/NordicFocus)

    It wasn’t pretty out there, American Susan Dunklee explained an email about the women’s first individual race of the season. “Deep slush with unpredictable patches of ice underneath” made for some not-so-graceful skiing in Thursday’s 15-kilometer World Cup race in Östersund, Sweden, she wrote.

    But Dunklee found some comfort knowing that everyone else was flopping around, too.

    US Biathlon’s early starter in bib 19 (of 96), she explained that the conditions worsened as the race wore on, but the snow was already deep and sluggish at the start. Still, she ended up skiing faster than most of the field with each passing loop, recording for the seventh-fastest course time overall (and the eighth- and sixth-fastest second and third loop times, respectively).

    And while she initially finished 11th and ultimately ended up 21st with three penalties, 3:59.1 minutes behind Belarusian winner Darya Domracheva, Dunklee explained she wasn’t feeling in top form.

    “My body did feel a little tired and I didn’t feel ‘sharp’ today,” she wrote. “I focused on whatever hill or corner was immediately ahead of me.  This was a day to use the head as much as the muscles; constantly assessing and reacting to which side of the track had less slush and a harder surface.”

    After cleaning the first prone, Dunklee missed two on the second stage for two minutes of penalties. She went on to clean her second prone and miss one on the final standing.

    All the while, she didn’t hear any splits until her final loop. Even if she had, with just 18 women ahead of her, they wouldn’t have given her the most accurate sense of where she’d end up.

    “Anything can happen in the shooting range, especially in the last stage when the pressure is on, so I take any mid-race splits with a grain of salt,” she explained. “The Individual is particularly unpredictable.”

    Leaving the range for the last time, she was 11th at the time — which was where she’d end up at the finish. From there, Dunklee waited as she gradually slipped just outside the top 20, with later starters like Domracheva, third-place finisher Valj Semerenko (Ukraine), Tiril Eckhoff (Norway), Ekaterina Glazyrina (Russia), Sophie Boilley (France), Olga Podchufarova (Russia), and Megan Heinicke (Canada) placing in the top 12.

    Enora Latuilliere (France), Weronika Nowakowska-Ziemniak (Poland), Franziska Pruess (Germany), Luise Kummer (Germany), and Jitka Landova (Czech Republic) also snuck ahead of her in the top 20.

    “Darya passed me as if I were standing still and Tiril also caught me before the finish, so I was surprised to see I have the 7th fastest ski split,” Dunklee recalled. “They left me in the dust. It goes to show how wide open the field is this year — so many top women retired last year and now there is less depth and tremendous opportunity.

    “I am happy to start off the season with a bunch World Cup points,” she added. “It’s a great feeling to know I still have plenty of room to improve too.”

    The second U.S. finisher was Annelies Cook, who placed 73rd (+9:23.6) after four penalties (1+2+0+1). The team’s third woman, Hannah Dreissigacker was 86th (+11:19.7) with seven misses (3+0+1+3).

    “Today certainly wasn’t our strongest team showing,” Dunklee said, after she and three teammates combined for seventh in the mixed relay on Sunday. “We often struggle at the start of the season. Many of the other teams have had more on-snow time than us, and lots of athletes are peaked right now because they had to recently qualify for a spot on their nation’s squad. The season is long, and we still have time to tune up. We will get there.”

    Results

  • Domracheva Rips Östersund 15 k Despite Rocky Last Loop

    Domracheva Rips Östersund 15 k Despite Rocky Last Loop

    Darya Domracheva celebrates her 20th World Cup victory on Thursday in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)
    Darya Domracheva celebrates her 20th World Cup victory on Thursday in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)

    Something about the medals the top women received on Thursday in their first individual IBU World Cup of the season fascinated Darya Domracheva. Standing atop the podium after the 15-kilometer race in Östersund, Sweden, she spoke excitedly about it to Finnish runner-up Kaisa Mäkäräinen, who smiled and agreed — yeah, it was pretty neat.

    Domracheva was borderline chatty during the flower ceremony, smily and upbeat after another World Cup victory — her 20th, according to an IBU press release.

    The 28-year-old Belarusian biathlete, who won three Olympic golds in Sochi, is often unstoppable. Once she gets ahead in a race, she’s often hard to match. And on Thursday, with her long, flowing pony tail and snowflake earrings, Domracheva kind of seemed flawless — except for when she missed two targets and tripped over a rock on the last loop.

    “I crashed on the last loop, which was scary but most importantly, a rock ruined my ski,” she told the IBU afterward. “I just hope that my servicemen can repair it.”

    Finland's Kaisa Mäkäräinen after placing second in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)
    Finland’s Kaisa Mäkäräinen after placing second in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)

    Rock or not, she was well on her way to the win and ended up topping Mäkäräinen by 27.9 seconds in 46:43.6. Mäkäräinen, in second throughout the five-loop race, started four minutes ahead of Domracheva in bib 13 (of 96), and finished with first. The whole time, however, she knew she’d have to ski like crazy and be perfect on the range to beat Domracheva.

    Mäkäräinen had two penalties as well, one on each of the second and third bouts, and Domracheva shot clean through the first two stages before missing one her third and fourth time in the range.

    “It was my mistake; I was leaving the shooting range a bit earlier than I should have!” she said. “Still it was a good shooting result for me.”

    Conditions on Thursday were better than what the men experienced in the 20 k individual the day before. High, variable winds on Wednesday evening calmed to a gentle breeze for the women’s race. But with well-above-freezing temperatures, the snow was still chewed up and slow.

    “It was really tough and deep snow around the tracks; you never had a chance to rest,” Mäkäräinen said. “In downhills, you had to be careful not to fall down. I got lucky because a Russian girl fell in front of me and somehow I managed to get around her without a fall.”

    After Domracheva cleaned the first prone, Mäkäräinen trailed by 6.3 seconds in third. From that point on, the two remained relatively close, with Domracheva posting the fastest-overall course time by 15 seconds over Mäkäräinen in second. Domracheva skied the third-fastest last loop because of her crash, behind Mäkäräinen and Germany’s Franziska Hildebrand, an early leader in bib 8.

    Valj Semerenko (Ukraine) after shooting clean to place third in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)
    Valj Semerenko (Ukraine) after shooting clean to place third in the 15 k individual in Östersund, Sweden. (Photo: IBU/NordicFocus)

    The initial top finisher, Hildebrand ended up sixth overall with two penalties, 2:25.7 behind Domracheva. Ukraine’s Valj Semerenko shot perfectly for third, finishing 10.2 seconds behind Mäkäräinen with the eighth-fastest course time. Semerenko was one of three women in the field to notch 20-for-20 shooting.

    “I seemed to have lost my shooting touch in our last training camp but somehow I found it today!” Semerenko told the IBU after notching her sixth-career podium.

    Semerenko bumped another Belarusian, Nadezhda Skardino, to fourth (+2:04.3) after Skardino — who had one penalty — took the lead at the finish from Hildebrand. (Mäkäräinen finished shortly after to claim the top position before Domracheva.)

    Veronica Vitkova of the Czech Republic was the third fastest on course to overcome three penalties and place fifth (+2:09.1). After Hildebrand, Norway’s Tiril Eckhoff was seventh, Russia’s Ekaterina Glazyrina eighth, Sweden’s Elisabeth Högberg achieved her first-ever top 10 in ninth, and France’s Sophie Boilley was 10th.

    Olga Podchufarova of Russia took 11th, about 19 seconds ahead of Canada’s Megan Heinicke, who recorded a career-best 12th with a single miss on the second stage (+3:31).

    Heinicke started 62nd and initially finished 11th, only to be bumped one place by Glazyrina.

    While Domracheva said she was taking it race by race and trying not to look too far ahead, Semerenko dedicated her third-place finish to her sister, Vita, who tried to recover from back surgery this summer and fall. Last week, Ukrainian Biathlon Federation President Vladimir Bryzhnak announced that she would miss the entire season because of a herniated intervertebral disc.

    “This was a hard competition today. It is hard without my sister here now,” Valj Semerenko told the IBU. “I now have to work for two people. Out on the tracks, I felt her support; I was competing for both of us.”

    Gabriela Soukalova of the Czech Republic in 62nd slipped out of contention with four penalties in the first prone and an additional miss on each of the second and last stages for six total. Germany’s Miriam Gössner placed 68th with seven penalties after suffering a concussion in a rollerski crash in the offseason.

    Results

  • Burke, Bailey Land Top 20 in Challenging 20 k in Östersund (Updated)

    Burke, Bailey Land Top 20 in Challenging 20 k in Östersund (Updated)

    Tim Burke (US Biathlon) racing to 11th on Wednesday in his first individual World Cup of the season: the 20 k in Östersund, Sweden. (Photo: USBA/NordicFocus)
    Tim Burke (US Biathlon) racing to 11th on Wednesday in his first individual World Cup of the season: the 20 k in Östersund, Sweden. (Photo: USBA/NordicFocus)

    Note: This article has been updated to include comments from Lowell Bailey and Brendan Green.

    An athlete would be lying if they said they didn’t want their first race of the season to be a breeze, and for just about everyone but Norway’s Emil Hegle Svendsen on Wednesday in the first IBU World Cup individual race of the season — it wasn’t.

    Svendsen remained the only perfect shooter out of 100 finishers, and topped the men’s 20-kilometer in Östersund, Sweden, in 53:25.6 — more than a minute and 17 seconds faster than anyone else.

    The next three finishers came out with one penalty apiece (Ukraine’s Serhiy Semenov in second, Michal Slesingr of the Czech Republic in third, and Germany’s Erik Lesser in fourth), but the shooting after that was all over the map. It usually is, but it was even more so on Wednesday, no thanks to various high winds cutting across the range.

    American Tim Burke, who started 39th of 102, hung consistently in the top 10 throughout the race despite missing one on each of the first three stages.

    Teammate Lowell Bailey started before him in bib 15 on a 6-degree Celsius (43 Fahrenheit) afternoon. Bailey cleaned his first and third stages, missing just one on the first standing, to put himself in sixth his third time leaving the range.

    Burke went on to clean his final standing for 17-for-20 shooting, just like Bailey, who ended up missing two on the last stage. Not long after their finish, the two men sat in 10th and 17th, respectively, only to be bumped by a few late starters.

    One of them was 22-year-old Frenchman Quentin Fillon Maillet, who tallied a career best in 10th. After starting 98th, he knocked Burke from 10th to 11th, 3:32.8 behind Svendsen, a position Burke was satisfied with despite three minutes of penalties.

    Tim Burke takes a moment on the range during Wednesday's 20 k in Östersund, Sweden, where he ended up 11th with three penalties. (Photo: USBA/NordicFocus)
    Tim Burke takes a moment on the range during Wednesday’s 20 k in Östersund, Sweden, where he ended up 11th with three penalties. (Photo: USBA/NordicFocus)

    “I was pleased with my shooting today considering it was tricky with the wind,” Burke wrote in an email. “Normally 3 penalties in an Individual would not be good enough for 11th place but there were a lot of penalties because of the conditions.”

    Bailey slid slightly to 20th (+4:50) behind Fillon, Russia’s Maxim Tsvetkov in 18th and Italy’s Thomas Bormolini in 19th.

    “It was challenging, for sure,” Bailey said of the conditions, according to a US Biathlon press release. “The weather warmed up quite a bit before the race which made for some pretty icy, mushy downhills and the track deteriorated pretty quickly. And the added wind made it even more challenging on the range.”

    At the 2014 Olympics in Sochi, Russia, Bailey placed eighth in the same event and appeared to be in contention for another top 10 on Wednesday until the final stage. He spent nearly a minute in the range, almost longer than anyone else on that stage, waiting for the wind to calm.

    “It was pretty windy in the final stage and I made the decision to stay and wait out the gusts to try and hit as many shots as possible,” Bailey explained in an email. “I waited an extra fifteen seconds for that last shot because I really wanted to hit it. Unfortunately, I not only waited extra time, but then I missed the shot!  That’s biathlon though.  I wasn’t really that nervous but I’m disappointed that I couldn’t get out of the final shooting with one less miss.

    Lowell Bailey (US Biathlon) racing to 20th on Wednesday in his first individual World Cup of the season: the 20 k in Östersund, Sweden. (Photo: USBA/NordicFocus)
    Lowell Bailey (US Biathlon) racing to 20th on Wednesday in his first individual World Cup of the season: the 20 k in Östersund, Sweden. (Photo: USBA/NordicFocus)

    “I was excited for today’s race as it is the first time to see where your fitness level is compared to the rest of the international field,” he added. “A lot can change over the course of the year, but it is always good to start off with a solid result to get things going. … I’m hoping for increased ski speed as the season progresses. It’s a good place to start though.”

    Burke, who skied the eighth- and ninth-fastest course times on the last two loops (for the eighth-fastest course time overall), explained his racing form felt “pretty solid” throughout the race.

    “The hardest part for me was actually the first two loops,” he wrote. “I felt that I struggled a little in the fist two loops with my technique. I have not had so many hard efforts on snow yet, so I am definitely still fine tuning my technique. By the last few laps I felt like I nailed down my ski placement and timing.”

    After helping his team achieve one of their best results of seventh in Sunday’s mixed relay, Burke took an easy day of training followed by some light speed on Tuesday.

    “I felt good during my speed the day before so I expected to feel strong for the Individual,” he wrote. “This year I experimented with a few new training ideas. Starting in October, I started feel better than ever in some of my intense training sessions but you never really know how that feeling will stack up in a World Cup. [Wednesday] was a good indicator for me that my new training ideas have worked well but it is also still very early in the season.”

    Also for the U.S., Leif Nordgren placed 71st with four penalties (0+2+1+1) and 9:47.7 back from the winner. Russell Currier was another 13.2 seconds back in 74th, with seven misses (3+1+3+0).

    Canada Outside Top 40

    Brendan Green was the top Canadian in 49th (+7:23.5) after starting 30th and falling out of contention early with four penalties in the first two stages (2+2+0+0). Nathan Smith, who started eighth, ended up 54th with seven misses (1+3+1+2).

    Brendan Green racing at the 2014 Olympics in Sochi, Russia.
    Brendan Green racing at the 2014 Olympics in Sochi, Russia.

    “It was a pretty frustrating day, both for myself and the team,” Green wrote in an email. “The wind in general was quite strong and also inconsistent which made the shooting tough. I did what I could to try and hit each shot with the wind I was dealt but unfortunately that still resulted in 4 misses after my first two bouts of shooting. 

    “I had an idea from what I could hear and see each time I was in the stadium that there were a lot of misses amongst the field, even with the top names, so I knew it was that kind of day,” he added. “I was able to manage the wind better for my last two bouts and fortunately was able to finish the day without any more misses.”

    Green explained he’s been struggling with back problems since arriving in Östersund, and that led him to skip the mixed relay. Since then, he explained the problem seemed to have settled and he was looking forward to the individual.

    “I typically should be able to ski fairly well on a course like here in Ostersund but during the race I felt like I was hanging on for survival as opposed to skiing an aggressive 20km,” he wrote. “I think we had some issues with the skis as well.

    “Although I’m disappointed with my opening race and expected a lot more from myself, training has been going well and I’m looking forward to this weekend,” Green added. “After returning to the World Cup circuit last year I was really unsure what to expect and how my body and mind would hold out after a year off, but I proved to myself that I am still capable of solid results and am looking to build off of where I left off last season.  Hopefully my strongest results and best shape will be in Finland for the World Championships.”

    Nathan Smith of Canada finished 13th in the first Olympic race of his career.
    Canada’s Nathan Smith racing to 13th in the first Olympic race of his career: the sprint in Sochi, Russia.

    Smith explained that his first standing, where he missed three, was a bit windy, but that didn’t excuse three penalties.

    “I’m not sure what exactly happened there but it definitely threw me off for the remaining shooting stages,” he wrote. “Prone actually felt really solid but I just made a couple silly mistakes by rushing a little.

    “The course wasn’t perfect by any means, but the warm temperatures actually did help the snow conditions compared to previous days when it was colder,” he added. “A couple of the hills near the stadium were getting chopped up but thankfully the largest climbs were still in excellent condition.”

    Some of these climbs, however, greeted competitors with strong headwinds. And while the course held up well overall, Smith explained there was some deterioration, especially on some of the shorter uphills.

    With his initial goal of a top 16 out by the second shooting, he tried to put together a decent race  by cleaning the final two stages.

    “Unfortunately that did not happen. Once I was stuck with the bad shooting I didn’t really have any expectations and just focused on skiing relaxed and smooth,” he wrote. “It’s often tougher to push 100% when you know you’re out of the running because of poor shooting. Even still I’m satisfied with my skiing form.”

    At the end of the day, he had the 21st-fastest course time overall.

    “Although I only felt average out there, my course time was still quite good,” Smith wrote. “So hopefully on a day where I feel amazing I can be right up in the top 10. I’m going to refocus my shooting and perhaps be a little more cautious in Saturday’s sprint.”

    Marc-André Bédard finished 61st with four penalties (0+1+1+2) and 8:40.6 behind the winner.

    Despite earning his spot on the World Cup team as early as a few weeks ago (and buying his plane tickets late), Bédard explained he was relieved to get to Sweden after some quality on-snow time in Quebec City.

    “I did not expect to be in great shape and to shoot that well because I had such a crazy summer racing off road triathlons and OCRs but I knew I was going to give it my best and enjoy every moments, which I did!” he wrote in an email of the World Cup team trials Nov. 13-14 in Canmore, Alberta.

    Waking up Wednesday morning, he recalled feeling happy and thankful for the individual start after racing to 17th with the team on Sunday.

    “These trails are a lot like home too and I love to ski here so I was exited to race new tracks that I feel good in,” he wrote. “I wasn’t to sure how to approach it and if I was going to survive it so I started really conservative, skiing with others and picking up the speed more and more.”

    Looking at his results, Bédard figured he should have pushed his pace more. He started 86th, which didn’t leave him with optimal conditions, but he was used to it.

    “I’ve always started later being on fewer [World Cups] and I’d say 9/10 races it’s almost a handicap to start late,” he wrote.

    Not only is it harder to warm up and adjust the rifle, late starters also have to wait often more than an hour before their turn. The lighting, wind and the snow conditions often change in this time, and Bédard explained that makes the wax technicians’ jobs tougher — especially in 6-degree temperatures — after they test skis two hours before a race.

    “You have to give it your best and hope it doesn’t affect you too, too much!” he wrote. “I didn’t go in with much of any goals, I have so little information on my shape and speed this year that I just took it as it goes and try to learn and improve from there. My shooting has been amazing so I was exited about this and looking forward to a 90%+ performance, which I was doing great before the end but I ended up missing my last 2 shots which put a stop to the party! But I’m still quite happy with a 80% for pretty hard shooting conditions.”

    Canada’s fourth man, Scott Perras placed 73rd (+9:51) with six penalties (1+3+1+1).

    The women’s 15 k individual kicks off Thursday at 17:15 CET (11:15 a.m. EST).

    Results

  • Weekend Roundup: Goodbye Ruka and West, Hello Rest of 2014/2015

    Weekend Roundup: Goodbye Ruka and West, Hello Rest of 2014/2015

    Ida Sargent racing to a career-best fifth in Saturday's classic sprint at the World Cup opener in Kuusamo, Finland. She placed 51st in the 10 k classic the next day. (Photo: Fischer/Nordic Focus)
    Ida Sargent racing to a career-best fifth in the classic sprint at the World Cup opener last Saturday in Kuusamo, Finland. She placed 51st in the 10 k classic the next day. (Photo: Fischer/Nordic Focus)

    Ruka and West came and went like the went, but the biathletes are just getting things going in Östersund, Sweden. The 2014/2015 International Biathlon Union (IBU) World Cup season kicked off Sunday with the mixed relay, where the U.S. pulled out its best performance in the last several years in seventh.

    And Susan Dunklee, Annelies Cook, Tim Burke, and Lowell Bailey were just 17 seconds off fourth.

    “I don’t remember our exact place here last year, but we definitely weren’t that close to a podium finish,” Burke said. “We were in it all the way until the end. It gives us good confidence going forward.”

    The men get after it again in Östersund on Wednesday in the 20-kilometer individual race, starting at 17:15 CET (11:15 a.m. EST). The women’s 15 k individual will be held Thursday at the same time.

    But before we launch into more biathlon, then more cross-country World Cup in Lillehammer, Norway (with three days of action Friday through Sunday) and SuperTour stop No. 2 in Bozeman, Mont., here’s what happened in the last week — starting with West Yellowstone on Friday, Nov. 28.

    Dakota Blackhorse-von Jess of Bend Endurance Academy pushes in front of the University of Colorado's Mads Stroem during the A-final of the SuperTour men's skate sprint in West Yellowstone, Mont. (Photo: Toko)
    Dakota Blackhorse-von Jess holds off Mads Strøm during the A-final of the SuperTour men’s skate sprint in West Yellowstone, Mont. (Photo: Toko)

    Things got a little stalled on Day 1 at the Rendezvous Trails with timing, but at the end of the day, Dakota Blackhorse-von Jess and Alysson Marshall emerged as the definite winners.

    “West Yellowstone’s a hard place,” Blackhorse-von Jess said of the early-season race, after edging the University of Colorado’s Mads Strøm by 0.9 seconds in the men’s skate sprint. “I’m tired, everybody’s tired.”

    Then there were two Canadian women that dominated the women’s sprint: Marshall in first and Heidi Widmer in second, teammates on the Alberta World Cup Academy and Canadian National Development Team. Marshall won the 1.5 k final by a boot length.

    Day 2 saw Rosie Brennan outlast 17-year-old Katharine Ogden in the women’s 10 k individual start, and the win meant everything to her after facing some tough times this summer. In the men’s 15 k, Matt Gelso put himself in contention for domestic World Cup starts in just over a month with a nearly 10-second win over Brian Gregg.

    The International Ski Federation (FIS) Cross-Country and Nordic Combined World Cup seasons also got rolling last weekend at the Ruka venue in Kuusamo, Finland. There, Ida Sargent was the biggest thing going for North America after a career-best fifth in the classic sprint — the U.S. Ski Team’s first race of the season. The next day, Sadie Bjornsen skied to 17th to lead the Americans in the opening 10 and 15 k distance races.

    “Finland loves Ida Sargent and I know that Ida loves Finland!” former U.S. Ski Team member Holly Brooks wrote on Facebook. “So impressed w/ @sadzarue who skis fast & studies hard! Currently presenting senior thesis while racing WC in NOR!”

    Alex Harvey put down two top-15 performances for Canada, including seventh in the 15 k classic, and teammate Devon Kershaw wasn’t far behind him in 14th on Sunday. Canadian development-team member Emily Nishikawa struck a career-best World Cup result in Europe, placing 38th in the 10 k.

    Noah Hoffman did not finish a race for the first time in his career after crashing hard off the trail and into a fence with slightly less than 2 k remaining in the 15 k. After seeking immediate medical attention, he learned he broke his fibula, according his blog post, and headed home to the U.S. on Monday for further evaluation.

    Also in Ruka, the NoCo guys got after it in the large-hill individual competition and team sprint, where Bryan Fletcher led the U.S. in 17th on Day 1 and was 13th with brother Taylor Fletcher on Sunday.

    U.S. SuperTour Opener, West Yellowstone, Mont.

    Friday’s freestyle sprint: men’s report | women’s report

    Saturday’s 10/15 k freestyle: women’s report | men’s report

    Photo Gallery: race photos

    FIS Cross Country World Cup, (Ruka) Kuusamo, Finland

    Saturday’s classic sprint: U.S. report | Canadian report | international women’s report | international men’s report

    Sunday’s 10/15 k classic: Canadian report | U.S. report | international men’s report | international women’s report

    Hoffman’s injury: In his words | Initial report

    IBU World Cup, Östersund, Sweden

    Sunday’s mixed relay: France wins | U.S. report | Canadian report

    FIS Nordic Combined World Cup, (Ruka) Kuusamo, Finland

    Saturday’s large hill/10 k: recap

    Sunday’s team sprint: recap