From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: 6 k hill climb

  • SuperTour Finals Extras: Quotes from the Climb

    SuperTour Finals Extras: Quotes from the Climb

    Far West's Kyla Burill leads Janelle Webb up Monday's 6 k hill climb at SuperTour Finals up Sugar Bowl Resort in Truckee, Calif. (Photo: Mark Nadall/MacBeth Graphics)
    Far West’s Kyla Burill leads Janelle Webb up Monday’s 6 k hill climb at SuperTour Finals up Sugar Bowl Resort in Truckee, Calif. (Photo: Mark Nadall/MacBeth Graphics)

    FasterSkier’s coverage of SuperTour Finals and U.S. Distance Nationals is brought to you by the generous support of Concept2, the leading manufacturer of indoor rowers, racing oars, and the SkiErg.

    TRUCKEE, Calif. – After heaving themselves to the top of Mt. Disney at Sugar Bowl Resort on Monday, several of top finishers were pretty animated about the 6 k hill climb, the final pursuit-style event of SuperTour Finals. Here are some of the best quotes outside of the men’s and women’s race reports.

     

    On the premise of hill climbs:

    Lisa Larsen of Sweden nears the finish of Monday's agonizing 6 k hill climb at Sugar Bowl Resort at the SuperTour Finals in Truckee, Calif. Larsen placed seventh overall. (Photo: Mark Nadell/MacBeth Graphics)
    Lisa Larsen of Sweden nears the finish of Monday’s agonizing 6 k hill climb at Sugar Bowl Resort at the SuperTour Finals in Truckee, Calif. Larsen placed seventh overall. (Photo: Mark Nadell/MacBeth Graphics)

    “I don’t know, you’re skiing up a mountain, you’re not supposed to do that anyways. It could be the nicest day ever, and it’s still gonna be one of the hardest things you’ve ever done.” – Liz Stephen (Burke Mountain Academy/U.S. Ski Team), overall women’s SuperTour Finals winner, first to the top with fastest time-of-day

    “I actually really like hill climbing. I’m really bad at downhills so I’d much rather just go up the whole time. … It’s always hard when you first start out. It feels just impossible, like you’re never gonna make it there, then once you get going it’s not so bad.” – Rosie Brennan (Alaska Pacific University), sixth overall

    “I like going up hill … and I like V1-ing.” – Brian Gregg (Central Cross Country), 10th overall with second-fastest time

     

    On the inevitable mental battle:

    “I just put my head down and had to keep reminding myself, this is crazy, but everybody’s in this. It hurts so bad, but you just keep trucking.” – Sadie Bjornsen (APU/USST), third overall

    “I single-sticked so much. Erika [Flowers] was right behind me on the results and I knew she was kind of catching me at one point, and part of me wanted to stop to just have someone to follow, but it was like, ‘Don’t do it don’t do it!’ Spectators help but. You also just want to get to the top.” – Chelsea Holmes (Sun Valley Ski Education Foundation), 12th overall with third-fastest time

    “We’re all tired at this point in the year. If you can trick your mind on certain days that you’re feeling good … the goal was honestly to have fun out there, which was really difficult with that wind.” – Stephen

    “This year I just decided to not pay attention to anybody around me ’cause I know what my strengths are climbing a hill, and it’s not really anything. … I did a lot of skinning two weeks ago in France, and I was like, ‘Just pretend you’re skinning.’ My legs go the classic style a lot better then the side style.” – Sadie Bjornsen

    “I did exactly what my plan was, which was to go out and not blow up on the first loop, go up the hill at what I thought was a sustainable pace, and try to catch Erik [Bjornsen] there. I did catch him.” – Kris Freeman (Maine Winter Sports Center/USST), second to Bjornsen with the fastest time-of-day

     

    On giving credit where it’s due:

    “[Erik Bjornsen’s] at an age where he gets stronger every year. Erik Flora had him following me around in Bend [Oregon] at Level 3 when I was doing Level 1 two years ago. He’s a resilient kid; he can recover from that. I think recovering from hard training is one the most important things as a ski racer so I’m really impressed with him.” – Freeman

     

    On the conditions:

    “The wind was so brutal. When it was at your back, it was so sweet. You’d try to ski super big trying to get boosted up, but when you’d turn the corner and it was blowing sideways and blowing your poles. … It was a crosswind at the finish. It definitely felt like I was V1ing sideways into it ’cause otherwise you’d get blown off the side.” – Jessie Diggins (Stratton Mountain School T2 Team/USST), fifth overall with second-fastest time

    “The wind is less obnoxious than the powder. It’s all right, not the most fun conditions, but make you tougher, hopefully.” – Holmes

    “The top is just survival mode. You’re doing everything you can to move and it didn’t help that all a sudden there’d be piles really deep and then there’d be ice and stuff.” – Sadie Bjornsen

     

    On the finish:

    “You could hardly see even my parents cheering; they were standing up there in this crazy storm. Thank God ’cause we wouldn’t have known where to go. I was like, ‘Thank you guys, and my mom. You’re still standing here! You’re in a full-on storm!’

    ” – Sadie Bjornsen

    “It was windy, but I heard it was worse before we got there. By the top part, it flattens out so it’s the only part you can ski well. It didn’t feel as windy as when you’re standing still and getting buffeted by the side wind. I thought the top was the best part for sure. You could actually get some glide.” – Mikey Sinnott (SVSEF), third overall

    “I was really excited when I previewed the course [the day before] and I could see that last four hundred, five hundred meters was gonna be skiable, maybe V2, and it was. I think I V2-ed a lot of that.” – Erik Bjornsen (APU/USST), overall SuperTour Finals winner/first to top

      

    On how Sugar Bowl stacks up to other hill climbs (including Italy’s Alpe Cermis, the famous final climb of the Tour de Ski):

    “It was brutal. It’s funny because we were talking about how we thought this climb was a little bit easier than Jay Peak [at SuperTour Finals] last year, but with the four k or whatever we skied before the hill climb, it was a tough race.” – Sylvan Ellefson

     (Ski & Snowboard Club Vail/Team HomeGrown), fourth overall

    “This one, in my mind, was a little easier than Jay Peak. We got a nice run into it, nice ski section in the beginning and then just a couple steep pitches. Jay Peak was so steep the whole time even though it’s shorter [at 1.8 k].” – Tad Elliott (SSCV/HomeGrown/USST), 13th overall with third-fastest time

    “I feel like Alpe Cermis is always going to be the hardest, but this compares pretty well because of altitude, snow drifts, they were so deep.” –Diggins

    “I thought this wasn’t as skiable, more side hill and more awkward grades.” – Kikkan Randall (APU/USST), second overall

    “The actual hill climb seemed a little shorter than the one in the Tour, but we’re way higher than it ever was on the World Cup. It’s just a different deal. The altitude is a huge, huge factor here. You guys [FasterSkier] posted the tape of us walking up the hill in the 15 k the other day. I saw myself coming up the hill and I’m thinking, ‘That’s kind of embarrassing,’ and then I saw the rest of the field come up and I’m like, ‘Oh yeah, I was walking, but I was walking with impulse.’ ” – Freeman, who won Friday’s 15 k classic mass start

     

    On getting back down the mountain:

    “I don’t think I’ve ever been that cold. That was miserable.” — Erik Bjornsen, stuck on the chairlift for an estimated 15 minutes with Skyler Davis (SMST2/USST). Most people skied down.

     

    On the last races of the season:

    “It’s good to be four down, one to go. I’ve been feeling really good. [On Monday] I didn’t feel great on the second half, but hill climbing is such a unique thing. I’m hoping to have the energy to finish up one more, and I’m definitely ready to be done.” – Randall

    “Every mini tour I’ve done this year, the 10 k classic I’ve taken myself effectively out of the running. … Every time there’s a slushy, klistery classic race, I need to really work on that. So it’s cool to come out of it knowing where I can improve.” – Diggins, who placed 18th in Friday’s 10 k classic mass start

    “It’s great to end the season here in California. I think the organizers have done an awesome job, and I hope they have it again out here. It’s a little bit too late in the season; that’s the only thing. We’ve all had a long season. A week before this is a more ideal time for all of us. I think right now we’re beating ourselves into a hole that will take an extra week to come out of.” – Stephen

    “I think Sylvan and I are just gonna lay in bed and watch movies, get some ice cream and coffee and hopefully we’ll be up there with these boys in the 50 k.” – Elliott

  • Bjornsen Digs Deep, Bests Freeman in Hill Climb for First SuperTour Finals Title

    Bjornsen Digs Deep, Bests Freeman in Hill Climb for First SuperTour Finals Title

    Erik Bjornsen (APU/USST) just before clinching his first SuperTour Finals overall victory by 20.5 seconds ahead of Kris Freeman (MWSC/USST) in Monday's 6 k freestyle hill climb at Sugar Bowl Resort in Truckee, Calif. (Photo: Mark Nadell/MacBeth Graphics)
    Erik Bjornsen (APU/USST) just before clinching his first SuperTour Finals overall victory by 20.5 seconds ahead of Kris Freeman (MWSC/USST) in Monday’s 6 k freestyle hill climb at Sugar Bowl Resort in Truckee, Calif. (Photo: Mark Nadell/MacBeth Graphics)

    FasterSkier’s coverage of SuperTour Finals and U.S. Distance Nationals is brought to you by the generous support of Concept2, the leading manufacturer of indoor rowers, racing oars, and the SkiErg.

    TRUCKEE, Calif. – Erik Bjornsen thought he was done for. The 21-year-old U.S. Ski Team and Alaska Pacific University (APU) skier had gone out too hard, too early in Monday’s 6-kilometer freestyle hill climb before the real ascent up Sugar Bowl Resort even started.

    Bjornsen had been fighting nerves 24 hours before the final pursuit; thoughts about whether he could hold onto the overall lead for his first SuperTour Finals title infiltrated his mind.

    Two U.S. Ski Team (USST) A-team members started closest to him: first Andy Newell (Stratton Mountain School T2 Team), 41 seconds back, then Kris Freeman (Maine Winter Sports Center), seven seconds later.

    Bjornsen was excited, but anxious. Standing next to Newell on the start line, he smiled as the veteran jokingly talked trash.

    “I was telling him I was gonna catch him, even though I really knew I probably wasn’t,” Newell said after the race.

    Bjornsen laughed, most concerned about Freeman. Starting less than a minute ahead of the defending SuperTour Finals champ wasn’t necessarily enough. But around four kilometers in, Bjornsen was already more than 15 seconds up on him.

    Normally, that would be great for Bjornsen, but not when you’re climbing more than 1,000 feet to the top of Mt. Disney, nearly 8,000 feet above sea level.

    Upon hearing the split from APU head coach Erik Flora, Bjornsen felt a pang of panic. He wasn’t comfortable; he was dying, he said.

    Kris Freeman (MWSC/USST) putting the hurt on up Sugar Bowl Resort on Monday in the 6 k hill climb, the final event of 2013 SuperTour Finals in Truckee, Calif. He finished second overall behind Erik Bjornsen (APU/USST) with the fastest time of the day. (Photo: Mark Nadell/MacBeth Graphics)
    Kris Freeman (MWSC/USST) putting the hurt on up Sugar Bowl Resort on Monday in the 6 k hill climb, the final event of 2013 SuperTour Finals in Truckee, Calif. He finished second overall behind Erik Bjornsen (APU/USST) with the fastest time of the day. (Photo: Mark Nadell/MacBeth Graphics)

    About a kilometer later, Bjornsen looked back to face reality. Freeman was right behind him. Moments later, he caught Bjornsen. The two skied together for the remainder of the grueling climb, turning the corner at the ridgeline into a massive wind.

    Now’s my chance, Bjornsen thought. He found his own second wind and pushed the pace.

    “I was starting to put some time on him,” Bjornsen recalled. “When I saw that first chairlift, I thought we were finishing right there, so I put a sprint on and I got up over that first hump.”

    But the finish line wasn’t there. Bjornsen’s stomach sank again, but he quickly lifted his head up, guessing he was about 10 feet ahead of Freeman.

    “I was like, ‘I’ve put this effort in and I can’t let it go now,’ ” he said. “Then one of my coaches was like, ‘It’s right there!’ I tried to put in another kick and got up over that little hill and just kind of walked over the finish line. I think it was the hardest I’ve ever pushed myself.”

    The runner-up by 20.5 seconds, Freeman, 32, said he gave it his all as well. Along the gradual uphill to the finish, he also tried to attack.

    “I thought by turning the screw by one click at the top I’d be able to go by him, but he turned up three clicks and he beat me,” Freeman said. “I don’t really feel like I lost today; I feel like he won.”

    That’s a unique statement coming from the three-time Olympian.

    “I hate losing,” Freeman said. “But it’s exciting going into next year at the Olympics. If we have Bjornsen there skiing like this, we’re starting get a real relay team going and that’s pretty cool.”

    For Bjornsen, the SuperTour Finals crown – a culmination of four days of racing in the last week – was another stellar result in a season filled with breakthroughs. Last year, Bjornsen was third in the tour; this year, he was the top domestic racer as the period-one SuperTour leader. A USST development skier for the last two seasons, he went on to achieve his first national title in the 15 k freestyle and also made the World Championships team.

    According to Flora, Bjornsen’s gold-medal winning performances at SuperTour Finals, with a prologue victory and two other podiums, weren’t unexpected, but they sure were nice.

    “I think the biggest thing is it’s just confirming,” Flora said. “Last summer we made a pretty big push in his training, and there’s always the chance that it goes great and there’s the chance that it doesn’t go as well.

    “You always have goals and think you can reach a certain level, but to see how strong he was during this tour, I think it surprised both of us,” he continued. “The confidence he brings into next year will be the biggest addition to his performance.”

    With the fourth-fastest time of the day, Bjornsen completed the course – downhill and gradual for the first four kilometers, and up for the last two – in 25 minutes, 28 seconds. It wasn’t the 13-minute, 1.8 k hill climb he had taken third in last year at Jay Peak in Vt., and just like that one, it wasn’t easy.

    “I can’t believe I won the overall tour,” Bjornsen said. “I did not expect that at all coming into this week, and I’m super excited with all the racing that’s gone on so far.”

    Brian Gregg (CXC) leads APU's Mark Iverson up the final ascent before the finish in Monday's 6 k freestyle hill climb up Sugar Bowl at SuperTour Finals in Truckee, Calif. Gregg skied the second-fastest time for 10th overall. (Photo: Mark Nadell/MacBeth Graphics)
    Brian Gregg (CXC) leads APU’s Mark Iverson up the final ascent before the finish in Monday’s 6 k freestyle hill climb up Sugar Bowl at SuperTour Finals in Truckee, Calif. Gregg skied the second-fastest time for 10th overall. (Photo: Mark Nadell/MacBeth Graphics)

    Freeman was the fastest from the bottom in 25:00.5, about 15 seconds ahead of 10th-place finisher Brian Gregg (Central Cross Country), who had the second-fastest time for the second-straight year.*

    USST member Tad Elliott (Ski & Snowboard Club Vail/Team HomeGrown) ranked third for time, 20.6 seconds behind Freeman. He was 13th overall. **

    Despite establishing himself as one of the nation’s fiercest hill climbers, Freeman isn’t a fan.

    “It was absolutely miserable,” he said. “I don’t think anyone here actually wanted to do the race today.”

    Several inches of new snow covered the alpine slopes, making the freestyle race even more work than expected. Early Monday morning, winds gusted at near 40 miles per hour at the bottom, reaching above 50 mph near the top.

    “I kind of hope that this is the hill climb that ends hill climbs at Spring Series,” Freeman said. “I don’t think it’s something that we necessarily need to practice. It only happens once on the World Cup a year.”

    He suggested a 15 k skate pursuit to complement the 15 k classic mass start, or have a 50 k mass start and a 30 k pursuit.

    “I don’t think that doing a mini tour every year is necessary,” Freeman added. “I think that this hill climb and Jay Peak was a bit over the top.”

    Racers were divided over which was tougher, with Jay Peak launching into a relentless incline without a lower loop. Overall third-place finisher, Mikey Sinnott (Sun Valley Ski Education Foundation), said it depended on the day.

    Mikey Sinnott (SVSEF) racing to third overall on Monday in the 6 k freestyle hill-climb pursuit at Sugar Bowl in Truckee, Calif. (Photo: Mark Nadell/MacBeth Graphics)
    Mikey Sinnott (SVSEF) racing to third overall on Monday in the 6 k freestyle hill-climb pursuit at Sugar Bowl in Truckee, Calif. (Photo: Mark Nadell/MacBeth Graphics)

    “It’s so easy to tip over and just have a rough day out there, and that just changes your perspective of it,” said Sinnott, who started fourth, 52 seconds behind Bjornsen. He finished 1:07.9 back with the seventh-fastest time.

    “Sometimes they can go well, sometimes they can go bad,” he said. “Hill climbs are the worst race when you have 3 k to go and you can’t see straight.”

    Lucky for him, he felt “solid,” he said.

    “I wanted to try to stick with Freeman a little more, but he got a little bit of separation on me on the first little hill,” Sinnott said of the first 3 k. “Newell got between us so that kind of let Freeman go, but it worked out because that kept me under control.”

    Sylvan Ellefson (SSCV/HomeGrown) started 1:16 back in sixth and caught Sinnott early in the two-kilometer climb. Ellefson stuck behind him until the top, and the two worked together to try to catch Freeman.

    “When you’re on a slope so steep, it looks like you’re really close, but really you’re like 40 seconds behind,” Ellefson recalled. “We moved up on him a little bit, then Mikey jumped in front of me again and after that we skied together towards the top.”

    Battling for third, Ellefson passed him again as they turned the corner along the ridge. For Sinnott, the timing couldn’t have been better.

    “Sylvan passed me right when the headwind started coming,” Sinnott said. “He took the brunt force of that and gave me a little bit of a cushion.”

    Before the finish, Sinnott overtook Ellefson once more.

    “I was having a lot of trouble with my legs so I did what I could to hold on and hold onto the time that I had,” Ellefson said. He finished 20.1 seconds behind Sinnott in fourth with the fifth-fastest time.

    “I’m not usually a climber, but I think at this altitude I can be,” the Vail native said.

    Newell finished fifth overall (+1:42.6) after placing 35th in the opening prologue and clawing back into contention with a classic-sprint victory on Saturday.

    “The hill climb’s a tough event for me,” Newell said after entering the pursuit in second. “I think it could’ve been a lot better tour if I would’ve had a better prologue.”

    Skiing with Freeman early, Newell said he fell behind on the first part of the climb, letting both him and Sinnott go by him.

    “I just felt like they were going a little bit too fast so I skied up the mountain myself,” he said. “I couldn’t really find the motivation. It was super hard today so I went kind of easy.”

    Freeman was also disappointed with two of his three previous SuperTour Finals results: he was 11th in the prologue and 38th in the sprint, failing to qualify for the heats and losing the overall lead (after he won Friday’s 15 k classic mass start).

    “I’m disappointed that I lost the tour, but it’s hard to overcome two really crappy days,” Freeman said. “I feel good about winning both distance days on the time.”

    Also:

    * Gregg found success on his wife’s skis, using Caitlin Compton Gregg’s 182-centimeter Salomons for the first time in a race.

    “A little bit shorter, a little lighter,” he said. “It’s an advantage of being a married couple; you share your fleets a little bit.”

    Tad Elliott (SSCV/Team HomeGrown/USST) nearing the finish of Monday's SuperTour Finals hill climb at Sugar Bowl Resort with the third-fastest time. (Photo: Mark Nadell/MacBeth Graphics)
    Tad Elliott (SSCV/Team HomeGrown/USST) nearing the finish of Monday’s SuperTour Finals hill climb at Sugar Bowl Resort with the third-fastest time. (Photo: Mark Nadell/MacBeth Graphics)

    Gregg started 22nd and ended up 10th, catching a ride from Elliott, who started 23rd and made up 10 seconds on him within the first 4 k. The two skied together up the climb, picking off places along the way.

    “It’s a disadvantage to start three minutes back, but it’s also an advantage because you can catch people,” Gregg said. “It’s sort of like having real-time splits. I couldn’t see Erik or Kris, those guys were way up there, but I could see some of those other guys.”

    ** “I actually caught and passed Brian Gregg before the steep part and gained time back into him,” Elliott said. “He caught me on the steeper sections and we skied together ’til the finish.”

    According to Elliott, who ended up 13th behind Gregg, Mark Iverson (APU) in 11th, and Trygve Market (University of Denver) in 12th, it wasn’t much of a final sprint.

    “I could see the finish line, but just couldn’t do anything at that point,” he said. “I was pretty tired. I really wanted to try to go for time of day, that was a goal … but the steep sections are actually kind of a weakness for me. Brian was skiing those the best, I think, of the field.”

    — Audrey Mangan contributed reporting

    Results: Overall | Time-of-day

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