Tag: Aubrey Smith

  • Mt. Marathon Rookie, Norris Blasts Course Record

    Mt. Marathon Rookie, Norris Blasts Course Record

    Fairbanks resident David Norris, who skis for Alaska Pacific University (APU), won Monday’s Mount Marathon Race outside Seward, Alaska, in record time.  The 5-kilometer race — which takes racers from the shores of Resurrection Bay up 3,022 feet to the summit of Mt. Marathon and back down again, on slopes as steep as 60 degrees — was first held in 1915 and is among the country’s oldest footraces. A crowd estimated at 30,000 people crams into Seward (pop. 2,500) each July 4 to watch a race that has been described as the “Olympics of Alaska.”

    The former men’s course record was 41:48, set last year by Killian Jornet, a man widely acknowledged as the world’s best mountain runner.

    On Monday, at the 89th edition of the race, Norris took 22 seconds off that time. Running alone for most of the race, Norris was first to the halfway mark of the ascent, first to the turnaround at Race Point (elevation 3,022′), and first across the finish line (elevation approximately 20′, depending on how high the tide is).  He finished in 41:26.

    Jornet tweeted his congratulations to Norris within minutes of the race’s conclusion.  His Twitter feed made it apparent that he had been watching the live feed of the race.

    Three-time champion Eric Strabel, a former APU skier and current APU coach, was third in 44:19.  Scott Patterson, Norris’s teammate on the APU Elite Team, finished fourth in 44:43 after reaching the turnaround point in second.

    In the days leading up to the race, Norris and his teammate Patterson, both race rookies at Mt. Marathon, were marked by the local mountain running community as strong climbers but unproven downhill runners. There was also a suspicion that they might hold back slightly on the descent, in deference to their professional ski careers and out of a desire to avoid injury.

    APU's David Norris ascends Mt. Marathon en route to a course-record time, above Seward, Alaska, on Monday. (Photo: Rob Whitney)
    APU’s David Norris ascends Mt. Marathon en route to a course-record time, above Seward, Alaska, on Monday. (Photo: Rob Whitney)

    Speaking on live television soon after the finish, Norris acknowledged that this was his race strategy.

    “I had enough of a lead that I knew I could take it easy [on the descent] and not hurt myself,” Norris said in his interview with Anchorage’s KTVA Channel 11.

    Describing his descent, in which he lost 3,000 vertical feet in roughly 10 1/2 minutes, Norris recounted sliding down a snowfield for roughly 250 meters near the top: “The snow was totally out of control, the scree was fine,” he said.

    Norris admitted that he had not come in expecting to break the record.  “I thought that my down would be so slow,” he said, “that even if I had a good up, it wouldn’t even matter.”

    But as things turned out, Norris said, “I felt awesome.”

    So was there anything that marred his performance on a day in which Norris set a course record in a century-old footrace?  “I crashed into the willows right in front of the crowd at the bottom,” Norris recalled.  “Other than that it was a perfect race.”

    Other nordic skiers in top ten in the men’s race included former University of Alaska Fairbanks (UAF) skier Kenneth Brewer in ninth. Sixth-place finisher Lyon Kopsack, a current member of the UAF cross-country running team, has also competed in local ski races.

    Women’s race

    Christy Marvin, a stay-at-home mother of three from Palmer, Alaska, won the women’s race in similarly dominant fashion. Competing in the prime-time afternoon spot for the first time – the men’s and women’s races began alternating their positions this year, after decades’ worth of the men getting the most prestigious last race of the day – Marvin ran away from pre-race favorite Yngvlid Kaspersen, a Salomon-sponsored professional mountain runner who flew over from Norway just for the race, early on and never looked back.

    Much like Norris before her, Marvin was first to reach halfway on the uphill, first to the turnaround point, and first to the finish. She collected her second Mt. Marathon victory, and first since 2013, in a personal record time of 51:02. Kaspersen finished over two minutes back in 53:22, followed by Denali Strabel in 53:40, giving Eric and Denali a pair of third-place finishes on the day.

    Notable skiers in the top 10 included Anchorage’s Ann Spencer (daughter of former Olympian and long-time Mt. Marathon course record holder Bill Spencer), who currently skis for Middlebury, in fifth and Seward native and former FasterSkier reporter Aubrey Smith in seventh.

    Junior race

    Nordic skiers dominated the podium in the first race of the day, the junior race that goes roughly halfway up the mountain before turning around and returning to downtown Seward. Luke Jager, an APU junior skier from Anchorage who won the U16 10 k skate race at this year’s Junior Nationals, won the boys’ race for the second year in a row, this time in 27:29. He was followed by fellow APU junior skier and Anchorage resident Hamish Wolfe in 28:01. Anchorage’s Trent Fritzel, who skis with Alaska Winter Stars, was third in 28:49.

    Both genders race together in the junior race; in 2014, Allie Ostrander beat the boys to finish first overall.  This year, Molly Gellert was first in the girls’ race in 31:55, good for 10th overall. Gellert, of Anchorage, skis with Alaska Winter Stars and has podium finishes at both Junior Nationals and Alaska’s Besh Cup to her name. Second place went to Riana Boonstra of Ninilchik, last year’s junior girls’ champion, in 33:11.  (Riana Boonstra’s father, former Olympic skier Todd Boonstra, is a four-time champion of the men’s race.)  Local Ruby Lindquist, who runs and skis for Seward High School, was third in 34:02.

    Results

  • Photos from Mount Marathon 2015

    Photos from Mount Marathon 2015

    The Mount Marathon Race is one of the oldest continuously run races in North America and is known as the Super Bowl of Alaska. Though only five kilometers long, the course climbs a grueling and treacherous seaside mountain for 3,022-feet, before turning around and plunging back down to the start line in town. After professional mountain runner Rickey Gates told his friend and teammate Kilian Jornet that he couldn’t beat the locals on their home turf, Jornet, who holds countless speed records throughout the world, showed up to turn up the heat.

    Though Mount Marathon is famous in Alaska, its home in Seward is far from my home in Fairbanks, and I had never been to watch. This year I promised my friend Nick Elson that if he got in, I would go to support him. I knew it would be fun. It was.

    The race results are available on FasterSkier, but here are some photos.

  • Pro Workout: Sand Skiing with Aubrey Smith

    Pro Workout: Sand Skiing with Aubrey Smith

    When it comes to skiing, there are generally two choices—the real deal on snow, and the simulation on roller-skis. But there is a third option that pops up every now and again, usually as a gimmick or diversion—skiing on sand.

    Bill Koch, the only American to win an Olympic medal in cross-country skiing, experimented wth sand skiing while living in Hawaii after his racing career ended. You may remeber the classic Rossignol poster of Koch, in just a pair of swim shorts, skating through the surf.

    Coach Smith

    But is sand skiing actually a useful took for training? In this edition of the Pro Workout Series, we talked to Aubrey Smith, current assistant ski coach at Williams College, who raced at the 2003 World Championships in Val di Fiemme, Italy.

    Smith spent her collegiate career racing for Northern Michigan University (NMU), where she was a multiple time NCAA All-American.

    The NMU team would make the 20 minute drive to a beach on the shores of Lake Superior a couple of times each fall, packing rock skis of of the classic variety.

    “It was super awesome,” Smith said of the sand skiing excursions. “It was basically like skiing uphill in slush with klister. That sounds awful, but it was great!”

    With heartrates pushing into level three it is not a workout to be done with any frequency. The beach provided a solid half-hour in one direction so sessions were obviously out and back. Smith described the conditions and effort as “well…skiing through sand…”

    For Smith, sand skiing provided benefits on several different levels. Being on actual skis was a thrill, and the novelty of the the unique material added an additional element. Add in the stunning vista of Lake Superior in the autmun and skiing in a tee shirt, and it is hard to beat.

    “A mental break,” Smith said of the experience.

    But sand skiing was not just about doing something fun and different. The high resitance provided for plenty of training benefit, and forced good classic technique.

    “You have to lean forward and you have to drive your foot forward to get anywhere—really good for classic technique,” Smith said. But the high heartrate and relatively slow movements ae not ideal for frequent sessions.

    And like snow, sand provides variable conditions. How much glide is dependent on the moisture content of the sand, so tide level had a significant impact. And also like snow, different sand has different glide properties.

    According to Smith, the sand in Marquette was too slow for skating and double pole. The NMU workouts were exclusively classic striding.

    Sand skiing may not be an option for many, but for those with a good beach nearby, it can provide welcome variation and ski-specific technique and intensity training in limited quantities.