From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Beth Granstrom

  • Western Canada Cup #3 and #4: Déjà Vu

    Western Canada Cup #3 and #4: Déjà Vu

    Rémi Drolet leads out the first mass start of the season. (Photo: Peggy Hung)

    Race, rinse, repeat. The Western Canada Cup series returned to Sovereign Lake for race days 3 and 4 of the new season.

    Originally scheduled for Rossland, BC, the event had to be moved after an ‘atmospheric river’ event delivered warm rain to almost all southern BC trail systems on December 1st. Sovereign Lake was the least damaged, able to hold WCC #1 and #2 on the 4th and 5th as scheduled. By December 11th, skiing conditions were much improved and the racers were primed to go again. 

    The organizing committee was a little less primed, with four chiefs unavailable, along with many of the 180 volunteers from the previous weekend. With some timely help from Nordiq Canada, it all came together. Next Gen coach Eric de Nys (a Vernon resident) could be seen moving V-boards with High Performance Manager Joel Jaques (from three ski areas to the south in Penticton) while Al Maddox shortened his vacation to fill in as Technical Delegate.

    Despite hosting major events on the two previous weekends, the club was able to find enough volunteers to make it work.

    While there was still plenty of rust on display, more athletes were getting more things right than last weekend.

    Saturday: 5km/10km Classic Interval Start

    The weather gods delivered one of everything for Saturday’s classic, with fresh snow, strong winds, a brief blizzard during wax testing, before settling for overcast race conditions with firm tracks that occasionally filled with dry blowing snow at -4C.

    On the flat 2.5km course, there were enough skiers lapping to keep the tracks packed. This is the first time this course has been used for the open categories and it has a distinctly different feel to the traditional 5km loop. Eliminating much of the climbing, the new course turns downhill halfway up the first A-climb at the 5km mark, before skipping the second A-climb entirely. 

    Dartmouth’s Jasmine Drolet took the win in 17:22.0, matching her result from last Sunday with an overall win, in addition to topping the U20 list. AWCA’s Olivia Bouffard-Nesbitt was 3.0 back in second ahead of teammates Laurence Dumais in third (+47.1) and Beth Granstrom in fourth (+1:00.8).

    “Definitely not my favourite race,” Jasmine Drolet told FasterSkier, despite preferring classic technique. “I tend to prefer the longer races but still good and a good effort out there.”

    “I was happy with it,” Bouffard-Nesbitt explained after the race. “It was unusual for us to start so late at one [pm]. It was sunny this morning, beautiful, mild. We showed up to the racecourse this afternoon and it was blizzarding, so windy. And then it cleared up for our race. So it was fun to do 5km.”

    “It’s definitely quite a bit different than the five km [course]: it’s less climbing and more flat,” Dumais told FasterSkier. “Which is in my favour, because I’m better at double polling, so it was good.”

    In the men’s 10km, Black Jack’s Rémi Drolet matched his sister’s achievement, finishing in 30:37.2, edging out Foothills junior teammates Tom Stephen by 4.7 seconds and Xavier McKeever by 7.0. AWCA’s Jack Carlyle (39.2 back) and Hardwood’s Scott Hill (54.3 behind) completed the senior podium.

    “It was a pretty good day,” Stephen explained. “Not a course that favours me, but I still pushed hard and I’m happy with the results.”

    Asked about ski and wax choices, Stephen said “the coaches were really accommodating today because they tested my skis before we got here, because we had such a late start. So that was nice, a lot less stress than having to get here and test all the skis with the new tracks and stuff like that.”

    McKeever enjoyed the ‘new’ course.

    “I felt really strong with the double pole, there was a lot of double poling on this course. That really played into my favour.”

    McKeever also broke down how the course skied during the race.

    “Overall, there’s some good climbs. there’s two good climbs in there for sure. But once again, it’s it’s a lot of double pole. So I’d say in that sense, it’s like fairly flat overall. There’s like gradual sections, but yeah, you definitely can’t get caught off guard.”

    There were 112 finishers. The smaller field was a result of only two age groups (open and U20) and road closures affecting some teams.

    Sunday: 10km/15km Mass Start Free

    Sunday was a great day of skiing, with snow clouds blowing away in the morning for a sunny afternoon of mass start racing on the traditional Upper World Cup 5km course that older racers know so well.

    Rémi Drolet leads Xav McKeever and Tom Stephen at the end of lap 2. (Photo: Peggy Hung)

    The men raced first, with a very tactical first lap before the action began on the second of three laps. 

    On the third lap, McKeever attacked on the ‘wall’ climb to get a gap he would not relinquish in the final 1.x km. With only one small climb left, racers need either a gap at the top of the wall or confidence in their final sprint.

    McKeever took his first open win in 37:22.3, 1.2 seconds clear of fellow U20 Tom Stephen. Carlyle passed a fading Rémi Drolet to take third, 21.0 seconds behind, while Bob Thompson narrowly missed out on fourth, finishing 40.0 back.

    “I was really happy with my race and how I skied both tactically and technically, so overall, [it was a] good day,” McKeever said after collecting his first senior win at age 18.

    He continued that he “couldn’t really have asked for anything better from a start [to the season], but we’ve just got to keep putting in the work, keep training hard.”

    Stephen, in his last year as a U20, was more philosophical.

    “I’m definitely feeling a little tired,” Stephen said. “There’s a lot of racing back to back for me. But yeah, I think it went well. I’m happy with the result.”

    On his approach to racing, Stephen explained how the weather factored into his race plan.

    “I think I was pretty smart in the tactics part. There were a lot of people throwing down sprints halfway through trying to break away and then easing up because the wind plays a big factor into it.”

    Carlyle also enjoyed the day: “It was good, super fun to ski in the pack and do a mass start race and it felt like Real Racing was back.”

    “I didn’t really think too much about how to win I just kind of wanted to like make their day as hard as I possibly could,” Carlyle continued. “The way it played out was going into the second last climb, I guess it would have been the like the super steep hill [the wall], Xav just had so much speed. So much speed. So Tom and I are kind of standing still and that’s pretty impressive.”

    Jasmine Drolet stretches out the group at the start of the 10km. (Photo: Peggy Hung)

    Shortly after the top men finished, the women began their first mass start of the season with two laps of the same course. Jasmine Drolet strung the group out quickly, opening passing opportunities for lower ranked skiers like Bouffard-Nesbitt who would quickly join the action at the front. After the pandemic break, the points list is a much less useful guide to current performance, but today there was no difficulty to pass on the wide opening climb with room to skate four abreast for over a kilometre.

    Bouffard-Nesbitt finished alone in 29:04.4.

    “It was really good. I love mass starts and I’m so happy that sovereign decided to host a mass start race today,” she said. “The conditions were the best they’ve been in the last two weeks. It was a great day.”

    Jasmine Drolet took second, 12.4 seconds back, followed by fellow U20 Marielle Ackermann from Kimberly in third (+21.0), and Granstrom in fourth (+26.5).

    Jasmine Drolet leads a large pack near the end of lap 1. (Photo: Peggy Hung)

    “It was pretty chill for the first lap,” Bouffard-Nesbitt said. “I didn’t feel that I needed to lead especially, [since] I’m pretty confident in my sprint. So I was happy just to follow and then, yeah, on the second lap, I started to have fun playing around, going to the front a little bit and pushing the downhills and unfortunately, as Jasmine might tell you if you interview her, she had a fall before the last two climbs. That was too bad and that’s where my gap opened up. I just pushed it from there.”

    Jasmine Drolet did include her fall in her post race comments, reflecting on an experience that was “Pretty hard. That’s all, really hard.”

    “A little bit frustrating,” Drolet continued. “I mean, I lead a lot of the race, which is not really what I wanted, but then fell and couldn’t catch up again. So a little bit frustrating, but that’s how mass starts are.”

    She fell on the one tricky corner on the course, a fast hairpin that becomes challenging as the lactate builds in the legs.

    The pandemic has made student life easier, with distanced exams that can be done anywhere. Easier, but not easy, with a large number of athletes needing a quiet space to write exams Sunday evening after the racing was done. Ackermann was one of those student athletes who rushed away before FasterSkier could catch up with her.

    In addition to all the racing, there were bets to be settled.

    Rémi Drolet explains his new purple hair to Next Gen coach Eric de Nys.

    This writer entered a casual masters program mass start classic race on Saturday morning, using the same course as the elite skiers used in the afternoon. The finish times were very different, but I am still smiling days later. To twist up Joni Mitchell, “you don’t know what you’ve got til it’s back!”

    Photo Galleries:

    Doug Stephen (VR45 Photography): Interval, Mass Start.

  • MSA Trials Rundown: Classic Interval Starts

    MSA Trials Rundown: Classic Interval Starts

    Russell Kennedy (#46) caught Sam Hendry (#45) and Nicolas Beaulieu (#44) on his way to third place in the 15km. (Photo: Doug Stephen)
    Russell Kennedy (#46) caught Sam Hendry (#45) and Nicolas Beaulieu (#44) on his way to third place in the 15km. (Photo: Doug Stephen)

    Fresh snow greeted day two of the Mont Sainte-Anne Trials for the interval start classic. With athletes battling to qualify for U20/U23 World Championships in Oberwiesenthal, Germany and three separate World Cup trips (Falun/Scando Tour, Sprint Tour, Canmore), it was never going to be a simple matter of skier against the clock.

    Antoine Cyr rocking the NorAm leader's bib on the way to victory. (Photo: Doug Stephen)
    Antoine Cyr rocking the NorAm leader’s bib on the way to victory. (Photo: Doug Stephen)

    Racing started with the open men’s 15km on a 5km loop that was shared by all the elite categories. Early on, it looked like a tight four way battle, but CNEPH’s Antoine Cyr, starting last, was 14 seconds ahead after the first lap. Cyr was fastest on all three laps to win in 40:05.1, 47.5 seconds ahead of Fondeurs Laurentides’ Ricardo Izquierdo-Bernier and 51.6 ahead of Canmore’s Russell Kennedy. Cyr should be selected for U23’s based on this win. In the interview posted below, he talks about his relief to know that his form is still good after a disappointing first World Cup in Europe.

    The U20 and U18 men raced 10km  and once again Black Jack’s Rémi Drolet displayed that full time students can be competitive, as he won both laps to finish in 26:46.2. CNEPH’s Olivier Léveillé took advantage of a late start bib to narrowly beat ULLR’s Xavier McKeever, finishing at 35.4 and 39.1 seconds respectively. This result combined with Thursday’s sprint should see both Léveillé and McKeever selected for U20 Worlds.

    Olivier Léveillé took second place and pencilled his name on a ticket to Oberwiesenthal. (Photo: Doug Stephen)
    Olivier Léveillé took second place and penciled his name on a ticket to Oberwiesenthal. (Photo: Doug Stephen)

    (Drolet’s post-race interview starts with the punchline to a joke, but without the setup we miss the laugh.)

    In the women’s 10km, Emily Nishikawa continued the theme of winning every lap on her way to a clear victory in 29:51.2. CNEPH’s Cendrine Browne showed that her recovery is going well with a strong second place in her less-favoured technique, finishing 48.7 back. Laval University’s Andrée-Anne Théberge completed the podium, 2:04.7 back.

    Emily Nishikawa on a mission. (Photo: Doug Stephen)
    Emily Nishikawa on a mission. (Photo: Doug Stephen)

    AWCA’s Annika Richardson was 4th at 2:15.4 to take the top U23 finish and what should be a selection for U23 Worlds.

    By the time the U20 and U18 women headed out, the tracks were showing some wear, but that didn’t stop Black Jack’s Molly Miller from winning the 5km in 15:24.8, 10.9 seconds ahead of teammate Jasmine Drolet, and 11.0 ahead of Revelstoke’s Beth Granstrom. Revelstoke also took fourth with Alexandra Luxmoore at 11.1 seconds, only 0.2 seconds away from silver.

    Molly Miller attacking the 5km classic at MSA Trials. (Photo: Doug Stephen)
    Molly Miller attacking the 5km classic at MSA Trials. (Photo: Doug Stephen)

    Black Jack defended their club’s reputation for developing young skiers with three U20 wins so far this weekend. Revelstoke is also starting to make waves with yesterday’s winner Elizabeth Elliott 11th today at 47.6 seconds. With 86 U20 and U18 men and 72 U20 and U18 women competing today, the future of Canadian skiing is starting to look brighter.

    Sunday’s free technique mass starts should be exciting, with the U20 and Open categories merged so the younger athletes can measure themselves against the top seniors.

    Results: Full Weekend (including live timing for Sunday), Interval Start Classic

    Photographer Doug Stephen has a new gallery for Saturday. Athletes are welcome to download and use full resolution images if they give credit to ‘Doug Stephen’ or @vr45photography.

  • Sunday Rundown from Lahti and Canada (Canmore Biathlon Sprints Cancelled)

    Sunday Rundown from Lahti and Canada (Canmore Biathlon Sprints Cancelled)

    2019 Lahti, Finland’s World Cup classic team sprint podium. From left to right, Norway I in second, Sweden I in first, and Sweden II in third. (Photo: @fiscrosscountry Instagram screenshot)

    FIS World Cup Lahti, Finland Classic Team Sprint

    Sunday in Lahti, Finland the women raced a 6 x 1.4-kilometer classic team sprint. U.S. fans saw their hopes for a podium snuffed out in the two semi-finals that determined the 10 teams advancing to the finals.

    In the first team sprint semi, the U.S. Ski Team’s (USST) Ida Sargent and Sophie Caldwell  placed sixth overall and did not advance. Sargent and Caldwell, constituting team USA I, were 10.78 seconds off the winning time of Sweden II’s Evelina Settlin and Hannah Falk, who won the first semifinal in 18:36.74 minutes.

    In the second semi, USA II’s Kelsey Phinney (SMS T2) and Julia Kern (USST D-Team) raced to seventh (+1:06.32). Norway I’s Tiril Udnes Weng and Maiken Caspersen Falla marked the fastest time of 18:31.09 minutes.

    In the women’s final, Sweden I’s Ida Ingemarsdotter and Maja Dahlqvist won in 18:24.96 minutes. Weng and Falla took second (+1.84), Sweden II’s Settlin and Falk placed third (+3.55).

    Women’s Results

    2019 Lahti, Finland’s World Cup classic team sprint podium. From left to right, Norway II in second, Norway I in first, and Finland I in third. (Photo: fis-ski.com screenshot)

    The men raced a 6 x 1.6 k classic team sprint in Lahti. Both U.S. teams entered raced in the second semi with neither placing well enough to advance. The second semi was won by Russia I’s Artem Maltsev and Gleb Retivykh in 19:31.22 minutes.

    In that semi-final, USA II’s Kevin Bolger and Logan Hanneman placed sixth (+6.60), USA I’s Simi Hamilton and Erik Bjornsen were seventh (+16.05).

    USA II placed 12th overall, USA I 14th in the final standings.

    Johannes Høsflot Klæbo and Emil Iversen of Norway won the first semi in 19:22.32 minutes.

    Norway I’s tandem won the final in 18:57.19 followed closely by Norway II’s Sindre Bjørnestad Skar and Eirik Brandsdal in second (+0.65). It was a photo finish for second and third, as Finland I’s Iivo Niskanen and Ristomatti Hakola finished 0.71 seconds back to take the third podium spot.

    Men’s Results

    ***

    Today’s IBU World Cup sprints in Canmore, Canada have been cancelled due to extreme cold temperatures. Current temperatures in Canmore are -17 degrees Fahrenheit. A temperature reading of -4 degrees Fahrenheit on the coldest part of the course is the minimum for IBU competitions.

    This race rundown will be updated.

    ***

    Western Canadian Championships, Telemark, Kelowna B.C., Relays

    Westerns wrapped up with club relays on a day where the thermometer flirted with cancellation before rising to -17C at 9am (that is 2 Fahrenheit, for residents of Liberia, Myanmar, and the USA).

    The relay event is intended to help build club spirit in a less competitive environment. In practice, many skiers just find two friends they want to ski with. Despite the cold, 105 teams competed today.

    In the open men category, the ‘BC Lost Boys’ team won easily, with Rémi Drolet, Gareth Williams, and Julien Locke finishing the 15km in 38:00.9. Drolet and Locke are teammates at Black Jack while Williams is a Telemark local. All three are national team members.

    Julien Locke leads Rémi Drolet and Sam Hendry in Saturday's mass start classic. The relay used the same 5km loop. (Photo: Doug Stephen)
    Julien Locke leads Rémi Drolet and Sam Hendry in Saturday’s mass start classic. The relay used the same 5km loop. (Photo: Doug Stephen)

    ‘Alberta 1’ placed second, at 1:47.1 back, with Thomas Manktelow (), Michael MacIsaac-Jones (AWCA), and Sam Hendry (Team R.A.D.) ‘BC Power, Speed, and Grace’ was third, with Tallon Noble (Strathcona), Michael Murdoch (Whistler), and Ian Williams (Telemark) at 2:26.8.

    The open women used the same 5km loop as the men (and the same as on Saturday). ‘BC Supernovas’ won in 47:25.7, with BC team members Paige Latta (Sovereign Lake), Elizabeth Elliot (AWCA), and Benita Peiffer (Whistler). ‘BC Avalanche’ took second at 1:33.4 with Katie Weaver (RMR), Gina Cinelli (Revelstoke), and Beth Granstrom (AWCA). ‘Just the Ladies – No Nick’ was just 3.5 seconds behind 2nd place with Claire Grall-Johnson (AWCA), Amanda Thompson (AWCA), and Hannah Jirousek (AWCA) representing Yukon/Ontario.

    Results: Relays, Full Weekend

  • Saturday Rundown: Planica and Red Deer

    Saturday Rundown: Planica and Red Deer

    Annika Hicks in the yellow NorAm leader’s bib leads Zina Kocher (52), Olivia Bouffard-Nesbitt (56) and Laurence Dumais (62) in the women’s 10 k classic mass start at Western Canadian Championships on Saturday in Red Deer, Alberta. Hicks went on to win by 2.5 seconds over Bouffard-Nesbitt. (Photo: Doug Stephen)

    Western Canadian Championships (Red Deer, Alberta): 10/15 k classic mass starts

    On Day 2 of the NorAm Western Canadian Championships in Red Deer, Andy Shields of Lappe Nordic won the men’s 15-kilometer classic mass start and Annika Hicks of the Alberta World Cup Academy (AWCA) topped the women’s 10 k classic mass start.

    Andy Shields (1) leads Russell Kennedy during the men’s 15 k classic mass start at Western Canadian Championships on Saturday in Red Deer, Alberta. Shields went on to win by 9 seconds over Kennedy. (Photo: Doug Stephen)

    Shields won the open men’s race by 9.4 seconds in 40:14.4, while Russell Kennedy (Team R.A.D.) placed second for the second-straight day. Scott Hill, of Barrie Cross Country (BXC), reached the podium in third, 14 seconds out of first.

    Friday’s freestyle sprint winner, Jess Cockney (Canadian World Cup Team) placed fourth (+48.5), Michael Somppi (AWCA) followed in fifth (+49.4), and Jack Carlyle (AWCA) was sixth (+52.4). Just 0.1 seconds after Carlyle, Remi Drolet (Black Jack) was the top junior in seventh overall (+52.5), Sam Hendry (Team R.A.D.) was the second junior in eighth (+52.9), Patrick Stewart-Jones (AWCA) finished ninth (+55.0), and Antoine Hebert (AWCA) 10th (+55.2).

    The open women’s race was closer in the race for first place, with Hicks capturing her first NorAm win in 28:51.0, 2.5 seconds ahead of Olivia Bouffard-Nesbitt (Rocky Mountain Racers) in second. All three women that reached the podium in Friday’s sprint returned to it on Saturday, with Zina Kocher (Foothills Nordic) placing third (+23.8). (On Friday, Bouffard-Nesbitt won ahead of Kocher in second and Hicks in third.)

    Laurence Dumais (AWCA) finished fourth on Saturday (+58.4), Kaia Andal (Caledonia Nordic) was the top junior in fifth overall (+1:07.6), Molly Miller (Black Jack) finished sixth (+1:08), Alana Brittin (Revelstoke Nordic) seventh (+1:24.4), Amanda Thompson (Whitehorse Ski Club) eighth (+1:26.6), Paiga Latta (Sovereign Lake Nordic) ninth (+1:48.6), and Beth Granstrom (Revelstoke Nordic) 10th (+1:50.3).

    Western Canadian Championships conclude Sunday with freestyle relays (women’s 3 x 3.75 k and men’s 3 x 5 k).

    Results

    ***

    FIS Cross-Country World Cup (Planica, Slovenia): Classic Sprints

    The men’s classic sprint podium at the World Cup in Planica, Slovenia, on Saturday, with Norway’s Johannes Høsflot Klaebo (c) in first and his teammate Emil Iversen (l) in second and Sweden’s Teodor Peterson (r) in third. (Photo: Fischer/NordicFocus)

    Women’s report

    Men’s report

    Stina Nilsson and Johannes Høsflot Klæbo won the classic sprints against the backdrop o the Julian Alps in Planica, Slovenia, retaining leadership of their respective Sprint Cup standings.

    In the women’s race, Nilsson outgunned Maiken Caspersen Falla of Norway in the final uphill, and then pulled away in the finishing straight. Kathrine Harsem of Norway, who had won the qualifier, also pulled past Falla, claiming second place and the first individual World Cup podium of her career. Harsem crossed the line 1.27 seconds behind Nilsson, and Falla another 0.54 seconds back. After skiing near the front at the beginning of the final the U.S. Ski Team’s Jessie Diggins placed fourth, +3.81. Sweden’s Anna Dyvik was fifth, +4.45, and Norway’s Heidi Weng sixth.

    U.S. sprinter Sophie Caldwell finished the day in ninth after placing fifth in her semifinal heat. Teammates Ida Sargent and Sadie Bjornsen didn’t make it out of the quarterfinals; Bjornsen was caught up when Germany’s Sandra Ringwald crashed, and as a result finished a distant fifth in her heat for 21st overall. Sargent finished 23rd.

    Julia Kern qualified in 43rd (+14.28), Rosie Brennan 49th (+15.87), and Caitlin Patterson 53rd (+17.56). No Canadian women raced.

    In the men’s final, Klæbo simply pulled away from the field, as he had done in most heats all day since winning the qualifier by 2.75 seconds. Emil Iversen was the closest to staying with him; after Klæbo eased up at the finish, his Norwegian teammate crossed the line just 0.64 seconds back. Sweden’s Teodor Peterson claimed third, +8.14, teammate Oskar Svensson fourth, +11.8, Norway’s Eirik Brandsdal fifth, +19.77, and Russia’s Gleb Retivykh sixth, +27.08.

    For the U.S. both Simi Hamilton and Andy Newell placed fourth in their quarterfinals, after qualifying 16th and 23rd, respectively. They ended the day in 19th and 20th.

    A large contingent of U.S. men competed, with the Alaska Pacific University duo of Logan Hanneman and Tyler Kornfield narrowly missed advancing to the heats, finishing 35th (+13.55) and 38th (+13.96), respectively. Teammate Reese Hanneman was 51st in the qualifier (+17.99) and Craftsbury GRP’s Ben Lustgarten 59th (+19.41).

    A Canadian delegation also raced, with Julien Locke leading the way in 62nd (+21.26), Dominique Moncion-Groulx 65th (+22.70), Bob Thompson 66th (+24.48), and Antoine Briand 70th (+27.20).

    Results: women | men