From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Birkie 2020

  • 4x National Champion Kyle Bratrud Retires From Professional Skiing (With Audio Interviews)

    Kyle Bratrud placed 31st in the 15 k classic at the 2019 World Championships in Seefeld, Austria. (Photo: John Lazenby/lazenbyphoto.com)

    On February 18th, four days before the American Birkie, Kyle Bratrud (SMS T2) announced that the race would be his final competition as a professional skier. The news caught many by surprise as Bratrud seemed to be having a strong season, following a solid season in 2018/19. 

    Last season, the 26-year-old Minnesota native won the 15-kilometer classic and took second in the 30 k free at U.S. Nationals in Craftsbury and ended his season as the 2019 Overall SuperTour winner. 

    Internationally, he raced at the World Championships in Seefeld, Austria where he finished 31st in the 15 k classic. He also earned his first FIS points by popping a 26th place result in the same event in Cogne, Italy. 

    “Kyle has been an athlete that has always had a very clear understanding of what he needed to do to succeed, especially when it came to championships, and winning national titles,” said Pat O’Brien, head coach of the SMS T2 program. “He was fantastic at that. His track record was, anytime you came into a World Championship year, more often than not, he was the guy that was winning those championship level races.”

    Being the SuperTour winner, Bratrud was granted his first Period 1 World Cup starts this season, which O’Brien explained they planned to target. They recognized that it can be very hard for a distance skier to find success in Period 1 as international athletes are also using these starts to prove they belong on the World Cup squad — every on-the-cusp racer desperately seeking the top-30. 

    Kyle Bratrud (APU) placed 38th during Sunday’s 15 k skate in Davos, Switzerland. (Photo: NordicFocus)

    “The World Cup is a tricky one, because you don’t have the luxury of picking and choosing,” O’Brien explained. “You have to spend some time over there to learn the venues and figure out how to live on the road with your teammates over there for support.”

    The first two weekends in Ruka and Lillehammer were not what Bratrud was hoping for, but he placed 38th in the 15-kilometer freestyle in Davos. He was the top American, just ten seconds outside of the top-30, and less than two minutes behind winner Simen Hegstad Krüger of Norway.

    Though he was offered starts for the Tour de Ski, Bratrud headed back to the US after Period 1 to race the distance events at Senior Nationals in Houghton, Michigan. There he repeated his 2019 results with a 15 k freestyle win and second in the 30 k classic. 

    Bratrud explained that the venue in Houghton is special for him as it is where he won his first national championship back in 2015 during his senior year at the University of Northern Michigan. 

    That 2015 was not just a win. He burst onto the scene and took the 15 k freestyle by 50 seconds, followed by third in the 30 k classic four days later. These results instilled belief that he could ski at the professional level and opened doors for him to ski at the FIS U23 World Ski Championships in Almaty, Kazakhstan, where he took 19th in the 15 k skate. Bratrud was also given World Cup starts the following week for a distance race in Östersund, Sweden and again at the World Ski Championships in Falun.

    Rather than his recent results motivating him to continue, Bratrud explained that it felt like the pieces were fitting together in a way that allowed him to walk away on a high note. Though he still loved the process, the lifestyle had worn on him and he was ready for a change.

    “The time in between [training and racing], used to not bother me at all, and now I’m feeling kind of restless and like I want to do something different and engage my brain in a different way and help other people.”

    O’Brien recounted his conversations with Bratrud following his performances in Houghton about a transition in his career. They discussed taking a break and evaluating the weights of the variety of passions that were calling to Bratrud. 

    “It’s an interesting dynamic,” O’Brien said. “When you’re a young, hungry athlete, you want nothing more than to have the opportunity to have these at bats racing over in Europe and trying to become a World Cup ski racer. I think for the first time in his life, it was like, ‘Okay. I’m at an age where I’ve gotten to experience World Championships, I’ve gotten to experience the World Cup, I’ve succeeded at a level that very few people have. 

    “And I’m actually at a point in my life where it’s great to know that I have those options available to me, but maybe the sacrifices that I didn’t view as sacrifices when I was 21, 22, 23, I start getting older and I realize, I just don’t know if that’s really what I want to throw myself back into.’ It’s a very difficult crossroads to be at as an athlete, but it’s also very important to acknowledge that something you’ve pursued for a long time — it doesn’t mean that it doesn’t still inspire passion in you, but it may start looking different and feeling different.”

    Bratrud spent some time in Boulder, Colorado with his girlfriend, Kelsey Phinney, and her family. He also raced in the RMISA races in Steamboat Springs, winning the 10 k skate and taking second in the 20 k classic, and won the 42 k skate at the Alley Loop in Crested Butte. 

    Ultimately, Bratrud decided he was ready to step away mid-season. Being from the Midwest where the Birkie reins supreme, he selected it as the “perfect opportunity” to ski his final race as a professional. 

    “More people ask me how I’ve done in the Birkie than about any of my World Cup results, which I think is a little funny, but that’s kind of how the culture is,” he laughed.

    After burning a few too many matches responding to Niklas Dyrhaug’s early moves, Bratrud lost contact with the lead pack and crossed the finish line in Hayward in 10th (+1:47). 

    In this conversation, Bratrud talks about his day at the Birkie and the experience of skiing across the lake, over the international bridge, and up Main St. knowing it would be his last professional race. He also reflects on his career highlights and gives an honest answer to the National Team and World Cup selection criteria for domestic skiers. 

    Since the call, Bratrud has moved to Boulder and has accepted a position with the 20th Judicial Court in the Court Clerk’s office. Here he can apply his undergraduate degree in criminal justice, and the experience will support his interest in pursuing law school. 

    Interview with Kyle Bratrud discussing his retirement after the 2020 American Birkie.

    Kyle Bratrud during the 30 k skiathlon in Lillehammer, Norway. (Photo: NordicFocus)

    In addition to providing further insight into Bratrud’s season and decision to retire, O’Brien also discussed how he advises his athletes in terms of meeting age-weighted criteria, a charging group of juniors who are achieving international success, and the balance of their career with other pursuits. 

    “It’s also incredibly difficult. If you are an older athlete who has not made an A or B-Team age weighted criteria, the expectation is that, yes, you can earn World Cup starts through various pathways… but it’s difficult as an athlete who’s not fully funded on the A-Team or supported on the B-Team. There’s the higher financial costs, there’s a lot more logistics involved, so it becomes difficult and at some point in time, it’s very hard for those athletes to figure out how they can continue to balance — ‘How am I going to financially support my ski racing? And also, every year that goes on is another year that I’m not entering a normal job market.’ 

    My feeling and approach to it has always been that I’m fully supportive of whatever athletes decide and whatever their passions are. If it’s 100% skiing, then that’s what they should pursue. If it’s like, ‘This is what I want and I’m going to chase this dream for as long as I possibly can.’ That’s fantastic. But if they get to a point where they’re starting to say, ‘Okay, this is something that is still a passion of mine that I’m going out and pursuing, but I’m starting to think that my time pursuing this at the highest level might be coming towards an end or I’m starting to look at what’s out there and available to me.’ Then I think it’s important to recognize that this sport isn’t something that you do forever…

    “I think the most important thing is that whether they decide that they’re going to be completely done with ski racing or try to find a different balance between skiing and pursuing a job on the side, there’s no right or wrong. It has to be an individual decision and it has to feel right.” 

    Interview with SMS T2 head coach Pat O’Brien.

  • Doing Things Her Own Way, Erika Flowers is Third at the American Birkie

    Pushing the final meters of a crowded Main Street, Erika Flowers takes third at the 2020 American Birkie. (Photo: ©2020 American Birkebeiner Ski foundation)

    At the end of the 2018 season after being on the wrong side of the cusp of making the Olympic team, Erika Flowers made a transition in her ski career. She left her Stratton Mountain School T2 training group and returned home to Bozeman, MT where she began a role as the Associate Director at Profitable Ideas Exchange. However, Flowers did not hang up her skis — it was not retirement, just a transition and a new work-life-training balance to navigate. 

    And she has done so swimmingly. It has been one of her career best seasons, including a sprint and distance podium performance and racing in the final of three additional sprints. Flowers currently sits in second in the overall SuperTour standings, less than 30 points behind leader Kaitlin Miller (CGRP). 

    Most recently, Flowers was the top American and third overall at the Birkie 50-kilometer skate with a time of 2:15:00 (+1:39.4). After Jessica Yeaton charged off the front at OO (roughly 20 k in), Flowers worked with a chase pack that included Riitta-Liisa Roponen and Kaitlynn Miller.

    Additionally, in the Minneapolis SuperTour events the week before the Birkie, Flowers popped the fastest qualifying time in the freestyle sprint and ended the day second overall, and was just off the podium in 4th in the 5 k classic. 

    In this conversation, Flowers shares further insight into how she fits her training, which she plans with her husband Andy Newell, into her work schedule and discusses what she has learned through this transition. She explains that the saying “happy skiers are fast skiers” has given her a sense of freedom to do things a different way that she was accustomed to. 

    “There’s so many things that the athletes who are racing full time do to perform at that level and I think that you have to do those things to some degree. But I’m someone who always did things by the book and if someone told me to do eight intervals of this type, I would always do eight and maybe nine. That made me very fit, but I think it also maybe sacrificed some of the flexibility that’s also required to be a good athlete, and maybe at times, I was not as happy doing it that way as I could have been.” 

    Flowers also discusses her goals for the remainder of the ski season, which include racing in the Minneapolis World Cup sprint and the World Cup finals in Canmore. 

    We also discuss her summer plans to continue challenging herself in mountain running races, including her the 50 k at Run the Rut in Big Sky, MT. She also shares that she has recently received a nomination to the North Face trail running team and is currently looking through additional race options with them. Thanks for listening.

    Interview with Erika Flowers following the 2020 American Birkie.

    All smiles after 50 k with perfect conditions. From left to right, Ida Sargent, Kikkan Randall, Caitlin Gregg, and Erika Flowers. (Photo: ©2020 American Birkebeiner Ski foundation)

     

  • A Memorable First Postpartum Birkie For Caitlin Gregg (With Audio Interview)

    A Memorable First Postpartum Birkie For Caitlin Gregg (With Audio Interview)

    Caitlin Gregg takes 5th at the 2020 American Birkebeiner. (Photo: ©2020 American Birkebeiner Ski Foundation)

    Two hours and twenty minutes after leaving the starting gate in Cable, Caitlin Gregg crossed the finish line on Main Street in Hayward, her eighth journey through Wisconsin’s north woods during the American Birkebeiner. Five of these resulted in the win, but this year, Gregg was the fifth woman across the line. Butt was still a first — her first Birkie as a mom, just over one year after giving birth to her daughter, Heidi, last February. 

    When I last spoke with Caitlin in mid-summer, she was in the midst of a seemingly effortless return to form postpartum. She had lined up great resources for pelvic floor and core retraining, taken a gradual and conservative approach to increasing her intensity and volume, and she and Brian had found a happy rhythm of using their KidRunner chariot or bringing Heidi to the gym to include her in their afternoon training sessions. She had even won the 25-kilometer skate at the Fossavatn Ski Festival in Iceland in May at roughly three months postpartum.

    It was no secret that she was not hoping for fifth at the 2020 Birkie. She wanted to win and, for the most part, her training and racing leading into the race indicated that she was primed to do so. 

    But the path was not linear. There were setbacks — major setbacks. Namely, tearing one of the four muscles in her right hamstring off the bone in late September, which faced her with a decision of whether to undergo a surgery with an 18-month recovery process and results that are not guaranteed. The surgery would also put her in a full-leg cast, unable to sit or drive, let alone carry or play with her baby. 

    Luckily, after trying five weeks of intensive physical therapy focused on strengthening the remaining three muscles in the group to sufficiently compensate, the surgeons agreed she did not need the surgery. Though she has not been able to run, skiing has felt great, so her training was not inhibited for long. 

    In December, Gregg won the 10 k skate at the Nor-Am/SuperTour race weekend in Canmore, and she was just off the podium in fourth (third American) in the same event a week later in Sun Valley. 

    Then, just before U.S. Nationals in January, Caitlin and Brian’s heads collided while they dressed their wiggly baby, leaving Caitlin with an untimely concussion. Though it was mild, it inhibited her performance at an event that might influence whether she would be nominated for World Cup starts later in the season.

    In this conversation, Caitlin discusses these challenges and shares her experience fighting through her illness to finish strong at the Birkie. We also explore the rollercoaster of balancing parenting and life as a professional athlete, and her goals and race plans for the remainder of the winter. 

    Interview with Caitlin Gregg following the 2020 American Birkie.

    Caitlin Gregg embraces former Olympic teammate Ida Sargent after the 2020 Birkie. (Photo: ©2020 American Birkebeiner Ski Foundation)
  • A Norwegian in Hayward: Niklas Dyrhaug Wins The American Birkie (With Audio Interview)

    A Norwegian in Hayward: Niklas Dyrhaug Wins The American Birkie (With Audio Interview)

    The men’s 5o k skate podium at the 2020 American Birkebeiner:(l to r) American Ian Torchia second, Norway’s Niklas Dyrhaug first, and France’s Robin Duvillard third. (Photo: ©2020 American Birkebeiner Ski Foundation)

    Several inches of new snow five days out, a cold-snap that sent temperatures in Hayward plummeting to -24 degrees Fahrenheit two nights before the race, and a bluebird day with temperatures in the high teens at the start, climbing to mid-30s in the early afternoon. Firm tracks, perfect groom, and fast snow. You could not have asked for a more perfect day to showcase the trails linking Cable to Hayward, WI at the 2020 American Birkebeiner.  

    Among the first-timers leaving the Northwoods in awe of the event was Norway’s Niklas Dyrhaug, who took control of the pace early and won the 50-kilometer skate in a long sprint battle from Lake Hayward over the International Bridge to the top of Main Street in a time of 1:59:01.7. 

    The 32-year-old Trondheim native has a solid track record in distance racing. He was 2nd at the famed Holmenkollen 50 k classic in 2016 and placed in the top-ten there on three additional occasions. He has over 100 World Cup starts, three of which resulted in a podium finish, and was a member of the Norwegian team at the 2018 Olympics, where he was 13th in the 50 k mass start classic.

    Niklas Dyrhaug (NOR) leads the final sprint up Main St. through the cheering crowd in Hayward. (Photo: ©2020 American Birkebeiner Ski Foundation)

    In a post-race conversation after returning to Norway, Dyrhaug explained that the American Birkie has been on his radar for some time, and he was excited the opportunity arose this year. He also shared his thoughts on the quality of the event and competition, and of course the feverish Birkie crowds. 

    Dyrhaug discussed how he spent the remainder of his time in the U.S. Apart from racing in the SuperTour sprints at the Birkie trailhead three days prior to the marathon, qualifying in second and finishing ninth, he also attended a Minnesota Wild game. Though he has not raced much on the World Cup this season, he adds that he now has his eyes on some of the upcoming distance races, including a return to the Holmenkollen.

    Post-Birkie interview with Niklas Dyrhaug.

    Niklaus Dyrhaug wins the 2020 American Birkebeiner. (Photo: ©2020 American Birkebeiner Ski foundation)

     

  • Amidst Full-Time Physical Therapy School, Yeaton Wins the American Birkebeiner

    Amidst Full-Time Physical Therapy School, Yeaton Wins the American Birkebeiner

    And they’re off. The elite women’s field takes to perfect tracks on a bluebird day in Cable, WI. (Photo: ©2020 American Birkebeiner Ski foundation)

    When we reviewed this year’s results for the elite women’s field at the American Birkebeiner, we did a double take. Jessica Yeaton sets a new course record and beats Riitta-Liissa Roponen of Finland, a favorite for the win, by over 40 seconds. 

    The surprise was not because Yeaton’s name didn’t belong there; the 28-year-old Perth, Australia native who has skied for APU has a list of SuperTour podiums and a wealth of international racing experience that includes the 2018 Olympics. Last year, she was 22nd in the 7.5/7.5 k skiathlon at the World Championships in Seefeld, Austria and finished 30th in Holmenkollen 30 k classic. 

    Along the way, she has also demonstrated her prowess in mountain running, winning the 2018 Mount Marathon race in Seward, AK and the Alyeska Cirque Series race. 

    This year, however, Yeaton was a relative unknown as she began full time Physical Therapy school at the University of New Mexico in Albuquerque this fall. As such, her race schedule has been squeezed into the school calendar, keeping her out of the SuperTour and racing significantly less than previous years. 

    In fact, Yeaton’s trip to the Birkie was a prime example of this. After taking an exam in the anatomy lab last Friday, she hopped on a plane and flew to Minneapolis, arriving in Hayward the evening before the race. She flew back the day after, heading into a week full of five additional exams.

    Yeaton’s other domestic race experience this season was a 5 k skate in West Yellowstone during her Thanksgiving break, where she took second. She also spent a few weeks in Europe during her winter break training and racing in Austria, followed by finishing 38th overall in the Tour de Ski. 

    During the interview, Yeaton shares how she has adapted her training to accommodate the demands of her schooling and the lessons she has learned through the process. 

    Of course, we also talk about how the race unfolded and whether she caught the fever in her first year at the Birkie. Thanks for listening.

    Post-race interview with full time student and Birkie champ Jess Yeaton 

     

    The women’s 50 k skate podium at the 2020 American Birkebeiner: (l to r) Finland’s Ritta-Liiisa Ropopnen second, Australian-American Jessica Yeaton first, and American Erika Flowers third (l-r). (©2020 American Birkebeiner Ski Foundation)