Tag: cancer

  • Letters to My Younger Self: Murray Banks on Embracing Opportunity and Living Life to the Fullest

    Letters to My Younger Self: Murray Banks on Embracing Opportunity and Living Life to the Fullest

    Editor’s note: This is the third essay in our series, “Letters to my younger self.” Lauren Fleshman provided the modern locus classicus for this genre, while John Wood and Adam Verrier kick-started the series on FasterSkier. 

    When the private school at which my husband teaches offered him a sabbatical for the 2020-21 school year, we quickly began to fantasize about the ski town(s) in which we’d spend the following winter. A February 2020 trip to the Alley Loop Marathon had me captivated by the tiny high-altitude town of Crested Butte, which, despite being roughly 40 miles from our home in Carbondale as the crow flies, is over four hours by car in the winter, over 2,000’ higher in elevation, and has a truly magical community surrounding its nordic center. It’s pure paradise for cross country skiing.

    We lucked into a rental on Craigslist in mid-February, only a few weeks before the pandemic descended on the US and made such rentals (and prices) impossible to find as a mass exodus from cities began for those who were suddenly able to work from anywhere in the world. We also lucked into jobs at the Crested Butte Nordic Center, myself coaching in the masters programs and instructing private lessons, and my husband coaching the youth programs. 

    It was in the masters performance group that I had the chance to work alongside Murray Banks, whose reputation as a one-of-a-kind, enthusiastic, high-energy coach with a keen eye for technique preceded him. 

    The masked-up smurfs behind the 2020-2021 masters performance group in Crested Butte, CO. From left to right, Rachel Bachman Perkins, Murray Banks, Cam Smith, Woody Martineau.

    Coaching with Murray was an unforgettable experience. His energy and positivity are the right kind of infectious – the type that makes you want to be a better version of yourself, overall. The kind that leaves you wanting to ski better, try harder, be kinder, and recognize that attitude is everything, even when life throws you some massive curveballs. 

    You’d never know that Murray was fighting cancer. Even on the days where most would throw in the towel, Murray would slip into his ski boots and make his way to practice. On days he wasn’t feeling well, he’d ski more slowly and keep the distance traveled to a minimum, but that didn’t prevent him from showing up with an ever-present grin, ready to encourage the group of skiers through technique cues and an interval session. 

    Though we only worked together for a few months, his impact was lasting. It is my pleasure to share the following letter Murray penned to his younger self. 

    March, 2015

    Hey Murray,

    Wow, you look so young! Oh yeah, you’re only 6. Have you got freckles? I don’t remember having freckles. Anyway, this is a bit unusual but a friend here in 2015 asked if I’d write you a letter with a few observations and perhaps a tip or two. Have a seat, this will be long as there has been a lot of water under the bridge over the past 68 years. I’m surprised you are reading this, you’re usually out in the neighborhood playing endless tag games with your friends. Did you have a hockey rink in the yard this past winter? Oops, gotta run, headed out to ski with my/your granddaughter Winter who is actually 6 just like you!

    A young Murray Banks. (Courtesy photo)

    March 2022

    Sorry about that, I started this 7 years ago but got busy. That’s probably good though as you will have a better handle on some of the insights I’ll be sharing with you now that you are 13. OK, here in 2022 you are 75 years old. Hard to believe that you will be as old as your great gramma is now.

    As you are learning, yours is an athletic family and we play almost every sport imaginable. And when we’re not playing an official sport, we are riding our bikes, competing in a tenacious whiffle ball game or playing capture the Flag ’til way after dark. Playing sports is our family thing and you are doing them all… baseball, basketball, football and hockey. It is a perfect childhood so I hate to do tell you this, but you will hold your own in sports until high school, then everyone else will grow and you won’t. Hey, it’s ok, you were born in late October and everyone is way older than you. 

    First, the bad news: you aren’t going to continue to be a star baseball player like you are now. And you aren’t going to make it in basketball either. And the football coach will say to you “Banks, you’re a tough kid but I can only use you when it’s 3rd down and 3 miles to go. You should run cross country.” I don’t think you even know what cross country is! 

    But, here’s the good news: you’re going to love running and you will become quite good at it in a few years. One more thing, don’t fret about maturing late… when you are in your 40’s and racing triathlons, you’ll go to your 25th class reunion, look around and wonder who all those old people are. Triathlon, bet you don’t even know what that sport is. It’s a cool sport that involves three events you already love and will be invented when you are in your 30’s, more about that later.

    Murray Banks joins the cross country team at Cortland State in Upstate New York. (Courtesy photo)

    In a few years, you will have to decide on a college — well, if you put a bit more focus on your school work, you will. You will get lucky and choose a school and major that you love and be on championship teams with great guys and coaches. One day while walking to class, a professor with national prominence for his teaching and coaching, will stop you and say, “Ya know Banks, you’re tougher than hell and someday all your training and determination will pay off big time. Keep up the good work.” 

    That interaction may only last 60 seconds but the eventual benefit will last 60 years. This is important, pay careful attention to older, wiser people you admire and respect. 

    They see things you can’t possibly see at your youthful, exuberant age. They have perspective that will benefit you in ways you can’t imagine now. Oh, and one more thing about college… you’re going to meet a very special girl on your track team. She’s a sprinter, she’s smart and she’s really attractive. If you don’t mess this up, she will become your lifelong love and training buddy.

    With a bachelors degree in hand, you will embark on a teaching and coaching career that will earn you several honors and great satisfaction… slow down and soak it all in. Now this will be hard to fathom, but getting cut from baseball, basketball and football will come in very handy in a few years. As a high school running coach, you will seek out athletes who were rejected from other sports and turn them into championship caliber runners. The energy and imagination that often got you in trouble in school, will produce unique results in your teaching, coaching and racing career — hard to imagine isn’t it? Your struggles academically won’t last, just remember what Einstein said, “Imagination is more important than intelligence.”

    “When you coach kids, you lose 40 years off your chronological age.” – Murray Banks (Photo: Xavier Fane / Crested Butte Nordic)

    Now, back to that girl you will meet in college… she is a sprinter and you are a distance runner, that’s how she catches you, you just weren’t fast enough! But, she will become quite an accomplished endurance athlete and the two of you will enjoy years of racing all over the world. And it will be in two sports you aren’t even aware of now: triathlon and cross country skiing. And, as a bonus, when you marry her you will get an island! Yup, your teaching careers will enable you to spend summers on the family island and you can swim, bike & run a lot and become quite proficient at that triathlon sport. Actually, so proficient that you will both race in the world championship and people will pay you to do it. Really, honest, not kidding, this will be your job for a few years, you lucky guy! 

    Murray Banks and his wife prepare for Ironman Hawaii, 1988. (Courtesy photo)

    Although you will absolutely love teaching, you will have an opportunity to take time off to be a full time athlete. And your 8th grade teacher Mrs Bentley, who will say to you “You’ll never make anything of yourself just playing sports, Mr Banks!” Well, turns out she was wrong, but probably best if you don’t say anything to her. 

    Instead, you will create a niche as a speaker and corporate trainer that provides the time to train and race nearly full time. It’s an occupation that resembles training and racing in every way… you prepare thoroughly for long periods of time; you need to be focused and goal oriented; you work intensely hard for short periods of time, followed by longer periods of recovery; and, when it’s time to race or deliver a presentation, you really need to be on your game, there is no room for mediocrity. Any time your work, recreation and passions intersect, you have the best of all worlds and so many good things arise. So, younger Murray, keep all options in your life open, there is no predicting what opportunities will present themselves.

    Ironman Hawaii, 1983. (Courtesy photo)

    But, I digress. Training for triathlons during long, cold Vermont winters was a challenge so you know what comes next? Cross country skiing. 

    For several years, skiing will just be winter fitness for triathlons but eventually, skiing will became your favorite family activity. You and Janie will eventually have two rambunctious boys who love to play outside day and night, just like you! They will play all the usual sports but will eventually get into ski racing and soon you will be going to races to cheer for them rather than the other way around. 

    Team Banks at a community fun run in Vermont. (Courtesy photo)

    So finally, cross country skiing… get this, skiing downhill is way more fun than running down hill! And, while triathlon training can be tedious, arduous and exhausting, skiing is generally fun and challenging. So, you will retire from triathlons and spend most of your athletic energy training for and racing in cross country skiing and have the opportunity to race in cool places like Norway, Austria and Italy.

    Masters World Championship, Asiago, Italy, 2014

    You and that sprinter girl will both win gold medals at various masters world championships and you will meet people from those countries that will become lifelong friends. And, you will find that folks in their 50’s and 60’s who continue to ski race are really an energetic and positive group of people to hang out with.

    And those boys you and the sprinter girl so enjoyed skiing with when they were kids…they took that joy for snow and mountains and parlayed it into careers as international mountain guides. And the best part? You will get to ski big peaks all over the world with them, which it sure beats playing basketball and baseball!

    Troll Peninsula, Iceland, 2017. (Courtesy photo)

    This all sounds a little too good to be true doesn’t it? Well, as you have probably guessed, it is. At the very pinnacle of your personal, athletic and professional success, life will throw you a curveball… cancer. 

    Now, at your young age, you may not understand what cancer is, so I’ll break it down a bit for you. Cancer is an insidious disease that eats at you over time and saps the energy and strength that have been hallmarks of your life. In your case, you will endure surgeries, radiation treatments and a bevy of drugs that will end your racing career. You will need every ounce of patience, optimism and tenacity that you’ve spent a lifetime developing through sports. 

    It will be the greatest test of endurance that you have experienced in your lifetime. But, there is an interesting cancer/ski racing analogy, bear with me on this. Imagine, you are in a 50km classic ski marathon, with temps at freezing and a damp, cold wind that makes the track indiscernible and waxing impossible.

    The track is poorly marked and you are never 100% sure if you are on course. There are no kilometer signs and the route is ambiguous. Your kick wax has failed you – one minute you are slipping and the next your are walking on snow stilts. You pass spectators and ask “is this the way?” and they respond “not sure, just keep going.” You ask others “how far to the finish?” and they respond “not sure, just keep going.” The blowing snow and poor markings obscure any semblance of direction and you press on not knowing which trail to take.

    Yup, living with an aggressive cancer is very much like a tough ski marathon… you know you have to keep going, but you have no idea how long and you can only hope the ones giving directions know the best path forward.

    2020 Covid Cancer Climb with buddies at the summit of 12,300’ Cottonwood Pass, CO. (Courtesy photo)

    But, my younger self, you are well prepared. All those years of endurance training and racing are paying off now as mental toughness, dealing with pressure, staying focused and learning to exceed your perceived limitations will carry you far longer than you might expect. Those teammates and coaches you loved will support and encourage you, just like they did decades ago. And, no matter how exhausted and frail you may feel, you will find strength and joy in doing what you’ve always done… getting outside in the sunshine to ski and bike with your friends.

    At your age here in 1959, sport is a competition that you prepare for and do your best at. You are in the moment and not thinking of the lifelong benefits. But looking back, you will see that training, competition and pushing yourself was the best possible preparation for a lifetime of great joy, professional success and personal satisfaction. But most importantly, it will give you the ability to withstand discomfort, uncertainty and challenges you did not sign up for. 

    As an endurance athlete, you developed a unique life skill set that you can cash in when you need it most; and here in 2022, you are reaping those benefits.

    Murray Banks and “the sprinter girl”, his lovely life partner, Janie. (Courtesy photo)
  • Longtime US XC Ski Fixture Peter Hale Battles Cancer: An Update from Team Hale, Request for Messages of Support

    Longtime US XC Ski Fixture Peter Hale Battles Cancer: An Update from Team Hale, Request for Messages of Support

    Peter Hale, U.S. race manager for Madshus (Photo: Facebook)
    Peter Hale, U.S. race manager for Madshus (Photo: Facebook)

    Peter Hale, a fixture in the US Nordic community for decades has been battling with cancer for several years. The group of friends who have been caring for Peter submitted the following message.

    Our friend Peter Hale has been dealing with cancer – malignant melanoma – for several years now. At this time his illness has progressed substantially. He is now at home in Bozeman with Hospice care, and the help of his friends in this period before his death.

    It would be wonderful to hear your thoughts, and stories of your fellowship with Peter.  We will do our best to read all of these to Peter.

    At this time the best way to do this is through Peter’s Facebook page ( PeterHale.98).  Letters and cards are also welcome. Please no calls -as the phone has become overwhelming  to manage.

    Mail can be sent to Peter Hale, 401 W. Olive, Bozeman, MT 59715. At this time, Peter’s email is not being monitored.

    Thanks for your love for our friend Peter.

    – Team Hale

     

    Peter Hale (r) along with another well known Peter - Peter Graves (l) (Photo courtesy of Peter Graves)
    Peter Hale (r) along with another well known Peter – Peter Graves (l) (Photo courtesy of Peter Graves)
  • This Month in Journals: Managing Risks from Sun and Weight Loss; More Inhaler Fights

    This Month in Journals: Managing Risks from Sun and Weight Loss; More Inhaler Fights

    Welcome back to This Month in Journals, where we read the latest exercise and sports science and pull out some research that might be of interest to skiers.

    Don't forget this stuff! Photo: Robert S. Donovan/creative commons.
    Don’t forget this stuff! Photo: Robert S. Donovan/creative commons.

    * Young skiers, watch out: a new study in Phytochemical and Phytobiological Sciences reports that skiing exposes you to enough UV radiation from the sun to potentially cause skin cancer. As most skiers are aware, sunlight reflects off the snow and creates an even bigger risk than if you were out hiking on a nice summer day. If you happen to be skiing at altitude, the sun is even stronger. It feels good on your face, but the study hammers a point home: slather up with sunscreen, especially kids!

    Children have skin that is both thinner and more sensitive to UV radiation, wrote Dr. Maria-Antonia Serrano and colleagues. They also cited that about a quarter of a person’s lifetime UV dose comes during childhood, and that the earlier in life this happens, the more time there is to develop skin cancer. Melanoma, responsible for 80% of skin cancer deaths, is primarily caused by sun damage.

    To see just how much sun kids are exposed to when skiing, Serrano and her colleagues placed dosimeters on their shoulders when they headed out for four days of alpine skiing in the Pyrenees. The doses received varied based on cloud cover during different days at the ski school, as well as how active the children were and how much time they spent outside.

    On several days, the children received closed to the minimal erythema dose, or the minimum amount of radiation required to create a sunburn, for multiple European skin types. Depending on how strong the sun was each day and what the cloud cover looked like, children staying out for between 90 minutes and 2 hours could reach that dose. In the ski school, they were outside for more like four or five hours.

    The authors wrote that the part of the body bearing the brunt of this burning was the face – but for cross country skiers, there’s likely more risk. As an active sport, cross country skiers generate more body heat and are more likely to be out skiing in a t-shirt if it’s sunny and not too cold. So the sunscreen message might be expanded: put on sunscreen (SPF 30 or higher, write the authors), and especially on your kids. Perhaps encouraging long sleeves even when the weather gets warm in the spring would be a plus, too.

    * In a different sort of risk, the IOC Medical Commission has released guidelines for athletes in weight-sensitive sports – and they place cross-country skiing and ski jumping in this category. The Ad Hoc Research Working Group on Body Composition, Health and Performance agreed on a consensus statement, or recommendations based on synthesis of all existing research. The guidelines, published in the British Journal of Sports Medicine, notes that athletes in these sports are at risk for developing extreme diets or eating disorders as they try to stay light.

    Yet the effects of this behavior are usually not conducive to good athletic performance. Among the panel’s recommendations are to make sure that athletes are well-educated about nutrition and body composition, so that they see that losing too much weight can mean losing strength, too, and that their bodies are something to be taken care of.

    The panel also suggested that all weight-sensitive sports adopt the “no-start” guidelines used by the Norwegian Olympic Training Center. These guidelines prevent an athlete from competing if they lose too much weight and offer an incentive to stay at a healthy body composition; they recently kept star skier Kristin Størmer Steira off the World Cup. At the time, coaches said that Steira respected the competition ban and it helped her get back on track.

    If you’re interested in a copy of the guidelines, e-mail Chelsea [AT] FasterSkier.com.

    * The battle rages on about whether, and how, beta-2 agonists are performance enhancing. The class of drugs is commonly used to treat asthma and chronic obstructive pulmonary disease (COPD); if you have an inhaler, that’s likely what’s in it. They are banned from international competition by the World Anti-Doping Agency, except with a therapeutic use exemption justified by a doctor. Marit Bjørgen uses one of these inhalers, which has created controversy in the past.

    Now, an international team of scientists has published a review in Clinica Chemica Acta reporting on new b-2 agonists in development and their implications on doping. The paper, which cites 139 other reports, reports that researchers are able to add unique modifications onto older drugs, like salbutamol, clenbuterol, and salmeterol, three of the most common asthma inhaler medicines.

    Many of these new drugs are being developed for good purposes: to fight asthma and COPD even more aggressively. However, the authors write that it is “not improbable in the near future” that they will also be used for doping. This is a problem, since as the number of different compounds proliferates, more and more unique tests must be developed to detect them. Given the amount of money it takes to develop tests and the skill required to do so, it seems unlikely that anti-doping testing can keep up.

    * A lot of sports science focuses on helping athletes prepare and compete well, and understanding why they do or don’t – but what about the people helping the athletes? A recent study in the Scandinavian Journal of Medicine and Science in Sports turned the lens on coaches, and examined whether unhealthy stress affects their performance.

    Coaching can be exhausting and frustrating, noted Dr. Joanne Hudson and her two fellow British co-authors, and can lead to burnout. “Regardless of the effect on the athlete, Thelwell et al. recently commented that, ‘coaches should be classified as performers in their own right’ and, there are significant potential health costs of the psychological stress experienced by coaches,” they wrote in their introduction.

    Unlike previous studies which have used surveys of coaches, Dr. Hudson and her colleagues followed ten team-sport coaches over the course of a competition day and assessed them before, during, and after the competitions. They both asked questions and collected saliva samples to look at alpha amylase, an enzyme which reacts to both physiological and psychological stress.

    First, the team found that there was, indeed, more alpha amylase in the coaches’ saliva on competition days than on non-competition days.

    Looking at the psychological data, the researchers found that many kinds of stress – internal and external, effort and tension – were more prevalent on competition days. So were unpleasant emotions and arousal, defined in psychology as being alert and reactive. There were connections with the alpha amylase, too: for instance, at the beginning of the competition, coaches had more pleasant emotions. But as these were replaced with unpleasant ones, alpha amylase rose.

    Despite all of this, the coaches’ metamotivational states (a long word for what motivates them and their behavior) for the most part stayed the same throughout a match. If a coach started out “telic”, or serious and motivated by achievement, they mostly stayed in that state. In three cases, between halftime and the end of the game, coaches switched from “mastery” to “sympathy”, which are exactly what they sound like: controlling versus compassionate.

    With such a small sample size, the team couldn’t evaluate whether these patterns were related to the outcome of the competition. This would be particularly interesting for the increase in unpleasant emotions, which the researchers were surprised to see so prevalent.

    Regardless, the authors believe that it’s worthwhile to educate coaches about these issues and give them tools to stay calm, focused, and positive – and to avoid a lot of harmful stress.