From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Canmore IPC World Cup

  • Canmore’s IPC World Cup Draws Rave Reviews

    Augusto “Goose” Perez, Kevin Burton (Photo: CXC)

    (CXC press release)

    The famed Canmore Nordic Center, the venue of the 1988 Olympic Winter Games Nordic events, and home to countless World Cups recently played host to yet another blockbuster event, when they welcomed the world for an IPC cross-country and biathlon World Cup. The setting is breathtaking, the competition even more so.

    Augusto “Goose” Perez spoke for everyone noting just how inspiring it was to compete and the fabled venue of Canmore, saying..”Canmore was an amazing experience, The city of Canmore is absolutely beautiful, and to be able to race at this Olympic venue was a dream and the work put forth by the organizers and the volunteers was phenomenal. Having the chance to compete against the best in the world is not at the reach of just anyone, I was humbled by it, and it was also a great chance to put to the test all the work I did with CXC.”

    Canmore IPC World Cup (Photo: CXC)

    More than 110 athletes representing 12 nations competed in six World Cup events, marking a historic first for Canmore. CXC had three Paralympic athletes that were part of the US contingent of 15 athletes.

    Team CXC skiers were lead by Travis Dodson and Aaron Pike finishing 1.5 seconds apart in the 10km event in 17th and 18th position respectively, placing just behind star member of the national team Andy Soule and Sean Halstead. CXC member Augusto Perez met the Paralympic standard of 130% of the winner’s time, finishing in 20th.

    The next event was the 750m sprint race where the CXC trio had their best collective performances with Pike narrowly missed qualifying for the semis by less than two seconds finishing 14th followed by Dodson and Perez.

    Pike followed up that impressive finish with a personal best 12th place even outperforming famed Dan Cnossen and was just behind Sean Halstead who was the U.S.’s top performer in Sochi last spring placing 4th.

    Coach Rob Rosser picks up the biathlon storyline.

    “Dodson lead the way for the CXC trio in the first of 3 biathlon races shooting clean, a perfect 10 for 10 for 13th place behind Cnossen and Soule in 9th and 11th respectively both of whom shot clean as well. Pike and Perez struggled on the range finishing 17th and 18th

    “Dodson lead the trio in the final long 15km biathlon event finishing 15th hitting 14/20 followed by Pike and Perez in 16th & 17th.  This final race of the World Cup ended on another positive result posted by 2010 Bronze Medalist Paralympian Andy Soule who hit 19/20 in windy conditions combined with an exceptional performance on the sit ski finishing in fifth place just 34 seconds from the podium. This was quite impressive amongst a very strong field of Russians vying for their selection to the Russian Paralympic Team which will play host to the world in Sochi 2 months from now”, Roser explained.

    We also caught up with Augusto Perez, who made it clear just how important CXC’s commitment to adaptive sports is….”The first thing I want to do is thank Yuri, CXC and CXC’s entire staff for their support, without them I would not heave been able to keep skiing this season and to continue my work towards my dream of competing in Sochi. Dealing with my cancer and its economic cost had closed my chances to continue training towards Sochi. When Yuri called and asked me if I wanted to train with them and to become a mentor to younger disabled kids, I was packing my bags before I hung up the phone. CXC was a light of hope during a rough time.”

    Although the TEAM USA squad won’t be selected for Sochi until Jan 31st, or so, many CXC athletes have a real chance to be part of the Paralympic lineup. That’s great news.

    We asked the USA’s John Farra, to give us his thoughts about some of those athletes.

    ON AARON PIKE

    “Aaron Pike – sitting athlete – was in London as a Wheel Chair racing athlete and came to a camp last fall to try out Nordic. In short order he picked up the sport, came to Nationals and qualified for his first world Cup in Cable with just 10 +- days of skiing under his belt.  He is VERY strong and incredibly fit… he hit our National Team standard at that first World Cup and continues to improve. “

    ON  TRAVIS  DODSON

    “Dodson – sitting athlete – double leg amputee – Is a veteran that Rob Rosser introduced to the sport a few years ago, and he is also very competitive in Wheel Chair racing, but has turned his attention to Nordic with a big focus this winter with the goal to maximize his performances in Sochi,” said Farra.

    ON JOHN OMAN

    “John Oman  – Is a standing athlete with one arm, and is a great guy and could well be a wonderful part of our Sochi Team,” said Farra.

    Oman was filled with praise for CXC for the experienced he enjoyed in Canmore, saying…”I would never have had such an amazing experience at the World Cup if it weren’t for the dedication and passion of the CXC Team. I am excited to pay it forward—and pay it back—by providing as much support as I can in the future to CXC and all who the team serves and represents.” He also noted how well he was prepared prior to leaving for Canada explaining…”When Yuri (Gusev) asked me if there was anything that I needed from him before I left. My answer was a simple “no”, because the CXC team had spent the past year preparing me with equipment, hours and hours of coaching, and most importantly, a network of people (coaches, racers, and recreational skiers) that had prepared me for this world-class event.

    Following the events we caught up with John Farra, the USA’s High Performance Director for it’s Para Squad and got some really promising observations about a program that has come a long way thus far. “We have come a long way as a program, we had 6 athletes in Vancouver and now we expect to have 17 athletes in Sochi.  I am thrilled with how many new athletes we have seen come into our sports of XC and Biathlon and excited to see how they all perform in Sochi.  Our trip to Canmore was an important trial run with a large staff of 14, and 19 athletes.  We set a bunch of goals going into this event that were not based on athlete performance, but on staff performance… we wanted to make sure we were clicking on all cylinders and working in efficient/effective ways at a busy event just like we will have in Sochi.  We leave Canmore feeling very good about our systems, the support we are offering the athletes and the skis we are putting under their feet or sit skis,” Farra explained.

    “We are all excited by this as Sochi is coming up fast but as importantly we are inspired by the work of all of our athletes in the adaptive program, as they challenge each of us to do our best,” said CXC Executive Director Yuri Gusev.

  • In Third Season, Cnossen Aims to Lead U.S. Paralympics Nordic, Starting in Canmore

    In Third Season, Cnossen Aims to Lead U.S. Paralympics Nordic, Starting in Canmore

    Lt. Dan Cnossen (U.S. Paralympics) racing to 11th in Tuesday's sit-ski sprint at the IPC World Cup in Canmore, Alberta. (Photo: Pam Doyle)
    Lt. Dan Cnossen (U.S. Paralympics) racing to 11th in Tuesday’s sit-ski sprint at the IPC World Cup in Canmore, Alberta. (Photo: Pam Doyle)

    One of the most successful men on the U.S. Paralympics Nordic Team last season,  Lt. Dan Cnossen cut right to the chase when asked about his training this summer and fall.

    “I think we’re going to find out real quick when I go up against the Russians,” Cnossen responded in a phone interview before the first International Paralympic Committee (IPC) World Cup in Canmore, Alberta, from Dec. 9 to 17.

    According to U.S. Paralympics High Performance Director John Farra, Cnossen, originally from Topeka, Kansas, is relatively new to the sport.  He joined the team after the 2010 Winter Paralympics, and in the three years since he’s been living and training in Winter Park, Colo., Cnossen has risen to lead the U.S. men’s sit-ski team.

    Dan Cnossen (Navy) goes out hard from the start of the 15 k sit ski at U.S. Adaptive Championships in Soldier Hollow on Saturday.
    Lt. Dan Cnossen (Navy) racking up one of three national titles at U.S. Adaptive Championships last season in Midway, Utah.

    “He trains unbelievably professionally,” Farra said. “He really puts everything into it.”

    A Navy SEAL who lost both his legs in an Afghanistan explosion in 2009, the first day he was promoted to lieutenant, Cnossen, 33, has full use of his core.

    “He is a ‘V’ cut, super-strong … looking guy,” Farra said.

    Last year, Cnossen excelled on the domestic and international scene, notching podiums at U.S. nationals and the IPC World Cup in Cable, Wis.

    This summer, he ventured down to Argentina to train and race the 21-kilometer Marchablanca and 42 k Ushuaia Loppet. “That trip really reinvigorated my training,” Cnossen said.

    Skiing on snow is important to Cnossen, because he describes his mountain board (a sit skier’s equivalent to rollerskis) as a “strength machine.”

    “It’s very hard to work my cardio on it because it doesn’t roll very fast,” he said.

    Lt. Dan Cnossen of the U.S. Paralympics Nordic National Team doing loaded pull-ups during a strength session at the Lake Placid Olympic Training Center. (Photo: www.facebook.com/USParalympicsNordic)
    Lt. Cnossen of the U.S. Paralympics Nordic National Team doing loaded pull-ups during a strength session at the Lake Placid Olympic Training Center two summers ago. (Photo: U.S. Paralympics Nordic/Facebook)

    Using prosthetic legs, Cnossen has devised other ways to raise his heart rate.

    “You do what you can, and for me, I was a big runner before my injury,” he said. “I’m very lucky that I can do it, and I’m really lucky that I can walk too. ”

    He mostly runs 5- and 10-k races, which helps with his nordic training.

    “Plus, running gives me a chance to rest my shoulders,” he said.

    Cnossen is testing in a new custom sit ski this year, a lighter model that he hopes will help him ski faster.

    “It’s a really important part of the sport; you have to be comfortable, you have to be well secured … not only for power transfer, but for ski control,” he said. “I found a group of engineers who were willing to work with me and they’ve done a great job.”

    Summing up his thoughts about the season ahead, Cnossen said he was confident in his skiing abilities.

    “I’m hoping I’m a little better tactician,” he said. “I know I’m stronger physically this year and I have better equipment so it will be exciting to see how I end up on the results list.”

    Lt. Dan Cnossen at the start of a sprint qualifier at a 2013 test event in Sochi, Russia.
    Lt. Dan Cnossen at the start of a sprint qualifier at a 2013 test event in Sochi, Russia.

    In terms of tactics, he said he needs to work on sprinting.

    “I try to be a sponge,” he said. “Since this is only my third year, every time I go to a World Cup I try to watch the Russians and the athletes from other countries.  I watch what lines they take.  Are they in the track are they out of the track? Their rhythm of double poling, the nuances of ski handling. I hope it pays off.”

    Also a biathlete who’s tweaked his training, Cnossen predicts improvement there as well.

    “I think you’ll see some improved hit rates,” he said. “I knew the first couple of years, even if I shot perfectly I wouldn’t ski fast enough, no where near it. First and foremost, I thought the strength and conditioning would take the longest to develop.  I have a background in shooting and I can tweak that in a relatively short amount of time compared to how long it would take do develop the strength to conditioning to be fast enough to keep up with the top guys.”

    So far, he’s notched ninth place in the 10 k at Canmore, leading the U.S. men. On Tuesday, he placed 11th in the sprint behind teammates Sean Halsted and Andy Soule in eighth and ninth, respectively.

    Lt. Dan Cnossen (U.S. Paralympics) tallied multiple podiums at the IPC World Cup in Cable, Wis., in January. (Photo: James Netz)
    Lt. Dan Cnossen (U.S. Paralympics) tallied multiple podiums at the IPC World Cup in Cable, Wis., in January. (Photo: James Netz)

    ***

    What: IPC World Cup at the Canmore Nordic Centre in Canmore, Alberta

    Schedule:
 

    IPC Cross Country World Cup

    • December 9 10:00am Men’s 10km/Women’s 5km Skate
    • December 10 11:00am Sprint Classic (Heats start at 12:00)
    • 
December 12 10:00am Men’s 20km/Women’s 15km Classic

    IPC Biathlon World Cup

    • 
December 14 10:00 Biathlon Sprint
    • December 15 10:00 Biathlon Middle Distance
    • December 17 10:00 Biathlon Long Distance