From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Chris Pappathopoulos

  • Wednesday Workout: Rollerski-Canoe Combo with the Kids

    Wednesday Workout: Rollerski-Canoe Combo with the Kids

    Chris Pappathopoulos and his daughter Tula, who turned 12 last week. "I have my fingers crossed she doesn't 'outgrow' these activities,"  Pappathopoulos wrote.
    Chris Pappathopoulos and his daughter, Tula, who turned 12 last week. “I have my fingers crossed she doesn’t ‘outgrow’ these activities,” Pappathopoulos wrote in an email.

    This week’s workout comes from last year’s inaugural CXC Marathon Cup winner Chris Pappathopoulos, of Madison, Wis. He explains how to combine family time and training with this rollerski-canoe combo. “I have done this with my daughter where she bikes while I rollerski, and then we canoe,” he wrote in an email.

    ***

    “Finding time to train for working, master athletes is probably one of their biggest challenges. While this workout certainly isn’t limited to athletes trying to balance family and sport, it does work very well for that.  This is one of my “kill two birds with one stone” workouts. The workout isn’t perfect, but I get to spend time with my daughter outdoors. The sacrifice in quality is well worth it.

    Chris Pappathopoulos takes a photo of his daughter, Tula, while they paddle downstream on Oct. 15 on the Yahara River in southern, Wis.
    Chris Pappathopoulos takes a photo of his daughter, Tula, while they paddle downstream on Oct. 15 on the Yahara River in southern, Wis.

    The general premise of the workout is rollerskiing up river and paddling back down. We paddle second because that is what Tula prefers, the order could be reversed. We make it work by dropping off the canoe at the upstream launch point. I usually lock the canoe to a tree and either tuck paddles and PFDs up in the canoe or hide them in the woods. We then drive to the take out point and park the car. Tula bikes and I rollerski back up river.

    There usually ends up being a number of impromptu sign-post races and uphill races. When Tula was younger and we would bike/rollerski, I would limit technique in these impromptu races to something like single stick with no kick to even it out. Now that she is faster they are more of a free for all. I also get to work on my race craft. It is entirely possible I may have taken advantage of Tula’s propensity to be distracted by horses to win a race or two.  While keeping this entertaining for Tula, these sprints are a good opportunity for speed work adding training benefit. For most skiers with kids old enough to do this workout, top-end speed isn’t exactly a strength anymore. So it is quite beneficial to work on this and strengthen the neuromuscular adaptations to move fast.

    “There usually ends up being a number of impromptu sign-post races and uphill races. … It is entirely possible I may have taken advantage of Tula’s propensity to be distracted by horses to win a race or two.” — Chris Pappathopoulos, on rollerskiing alongside his 12-year-old daughter while she bikes

    Once we get to the canoe we lock up the bike, put the rollerski gear in the canoe and launch. We paddle downriver to the car while I catch up on the Patrick Marsh Middle School gossip. Once there, we load the canoe and go pick up the bike.

    When Tula was younger, I would run while she biked. I’m hoping in a couple of years we will both be rollerskiing with different wheel speeds for equalization.

    When I paddle alone, I go up and downstream. Similar to the above workout, if it is a new river, I will throw rollerski gear in the kayak if I am going downstream first just in case I find out I can’t make it back upstream.

    As far as my plans this winter, with the help of Boulder Nordic Sport, Rossignol skis and boots, Start poles, Bliz eyewear, and Facetape, my primary goal is to win the CXC Marathon Cup. I’m hoping to find a way to make it out to Nationals for the 30K. Closer to home I’ll continue to help coach the middle school and high school Madnorski East Ski Team.”

  • CXC’s Center of Excellence Seeks to ‘Study Latest Innovations in the Sport’

    CXC’s Center of Excellence Seeks to ‘Study Latest Innovations in the Sport’

    Central Cross Country (CXC) Junior Development skier Siri Martin (r) gets a mid-summer VO2 max test on the rollerski treadmill at the Center of Excellence in Madison, Wisc. in late July (Photo: CXC Facebook)
    Central Cross Country (CXC) junior development skier Siri Martin (r) gets a mid-summer VO2max test on the rollerski treadmill at CXC’s Center of Excellence in Madison, Wis., in late July (Photo: CXC Facebook)

    A glance into any one of the glass windows lining the east side of Central Cross Country (CXC) Academy’s Center of Excellence building might give the impression of the average athlete gym. But if you step across the front threshold or take a peek at the academy’s 360-degree virtual online tour and sport science page, you’ll find much more than treadmills, stationary bikes and medicine balls.

    Located in Madison, Wis., the CXC Center of Excellence also houses a 10-by-12-foot rollerski treadmill, SkiErgs, and an in-house-made, power-pole machine. For many, though, equipment is not the most powerful tool in the center. Rather, it’s the center’s capacity to evaluate and educate its members and non-members alike about nordic skiing.

    Currently, the Center of Excellence offers performance evaluations, as well as fitness testing for lactate and VO2max using the oversized treadmill. Recorded and individualized technique coaching sessions on the rollerski treadmill are also available for those willing to pay $150 dollars per hour. To help athletes gain a better understanding of their body within sport, the center is also presently working on developing a biomechanical analysis software.

    A view of Central Cross Country's rollerski treadmill from the inside of the Center of Excellence (Photo: cxcacademy.com)
    The rollerski treadmill at the CXC Academy Center of Excellence (Photo: cxcacademy.com)

    And CXC recently hired a sport development and education director, Egor Akimov, CXC head coach Andy Keller explained on the phone.

    “He’s got a bachelor’s and PhD from the Russian State University in physical education and sport, so he majored in human physiology, he’s competed over in Russia and then he served on the Moscow Center of advanced sports technology as the head of the science department,” Keller said. “So he’s done a lot of research over in Russia on the biomechanics and stuff like that. He’s kind of leading our center [in Madison], doing a lot of the sessions down there and the technique work.”

    According to the CXC Executive and Athletic Director Yuriy Gusev, the Center of Excellence is approximately 90 percent complete. Anyone from CXC club members, to donors, to CXC team members, and the general public, can access the center at no cost. Rollerski treadmill evaluations cost CXC clubs $250 per day, $150 per hour for all others.

    “We are finalizing a few more partnerships on the sports science program and equipment but will start performing studies in cross country skiing this coming fall,” Gusev wrote in an email. “Our goal is to have top sports science facility to study latest innovations in the sport, potential application in cross country skiing to improve training, recovery and performance.”

    While the CXC elite team, known as the CXC Team, uses the center for testing, its current base in Marquette, Mich. has also led the team to seek out other partnerships. This included collaborating with the Northern Michigan University (NMU) Olympic Training Site, allowing CXC Team members to use the school’s facility and other amenities.

    The newly appointed CXC Team Head Coach Andy Keller (r) works on strength with an athlete outside a barn near Cable, Wis. (Photo: CXC/Facebook)
    CXC Team Head Coach Andy Keller (r) works on strength with Scott Harrison outside a barn near the team’s former home base in Cable, Wis., in 2014. The team is now based in Marquette, Mich. (Photo: CXC/Facebook)

    “This year we moved up to Marquette partly because a lot of the athletes have come from Northern Michigan, but also because there’s quite a bit of opportunity up here,” Keller said. “We’ve kind of partnered up with the Olympic training site located here. So we’ve been able to use the dorms on campus, offer schooling, have a training room and weight facilities available. … [The move to Marquette] has given us a lot more freedom with athlete housing and training opportunities.”

    At present, the CXC Team has three full-time athletes and two part-time collegiate skiers. Kyle Bratrud returned to the CXC elite team for his second year; new full-time members include Dartmouth graduate Oscar Friedman and NMU grad Felicia Gesior. Jan Ketterson, a Dartmouth student currently taking the fall and winter trimesters off to focus on skiing, plans to race for CXC along with Nicole Bathe, presently a student at University of Alaska Fairbanks.

    The growing numbers on the CXC Team was one reason CXC also recently decided to nix its marathon team, Keller explained.

    “That was kind of another thing with refocusing with the marathon team, just my role and what resources I can put out just being by myself,” Keller said. “The main reason why we [ended our marathon team] is we’re trying to make a big push to promote club development.”

    By discontinuing the marathon team, CXC saw an opportunity for athletes to return to their home clubs and promote racing on a more local, community-based level.

    “The athletes that were on our team last year, both our current athletes and our previous athletes that we don’t have on the team anymore, we encouraged them this upcoming year to be a part of the clubs in their local area,” Keller said. “From what I heard in talking to them, most will continue to race in some facet.”

    Chris Pappathopoulos won the men's overall Central Cross Country Marathon Cup last season while competing for the CXC marathon team. (Photo: CXC)
    Chris Pappathopoulos won the men’s overall CXC Marathon Cup last season while competing for the CXC marathon team. (Photo: CXC)

    He added that the team’s reigning CXC Marathon Cup winner Chris Pappathopoulos would likely be supported by companies like Rossignol and Boulder Nordic Sport.

    While former CXC marathon team members like Pappathopoulos will look to return to their local clubs, Keller looks to expand the CXC Team program and podium at U.S. nationals with the athletes he’s currently working with.

    “For a couple years [CXC] was really down and out from the years when we had Jessie [Diggins], Caitlin [Gregg], and Jennie [Bender], all those strong athletes,” he said. “So we definitely want to get back to fighting for SuperTour podiums, fighting for World Cup spots … and in this next year, I think there’s athletes who are on our team that are capable of it.”

    With access to the NMU Olympic Training Site, CXC’s Center of Excellence and new scientific research taking place this fall,  Keller doesn’t doubt CXC as a force to be reckoned with this season and seasons to come.

    “We have the training group, we have the structure and the facilities,” Keller said. “And I think the more excitement we got here, the more we can achieve those goals of being at the top level.”

  • Wednesday Workout: Crunched Training with Chris Pappathopoulos

    Wednesday Workout: Crunched Training with Chris Pappathopoulos

    Chris Pappathopoulos, the inaugural CXC Marathon Cup winner, running with his 11-year-old daughter Tula. (Courtesy photo)
    Chris Pappathopoulos, the inaugural CXC Marathon Cup winner, running with his 11-year-old daughter Tula. (Courtesy photo)

    This week, we checked in with Chris Pappathopoulos, who recently achieved his season-long goal of winning the inaugural CXC Marathon Cup series, which involved eight marathons, one sprint and a 24-kilometer skiathlon in over nine weekends. Pappathopoulos, 35, of Madison, Wis., competed for the CXC Marathon Team last season. While the CXC Marathon Team is no longer, Pappathopoulos explained he would like to race the CXC Marathon Cup series again next year.

    ***

    The biggest challenge to continuing to ski fast as one moves beyond their twenties is likely not so much chronological aging of your body as trying to squeeze training in to a life now filled with other higher priorities. As a mid-30s single parent with a full-time job, this is a challenge I am well familiar with. My solution has been to crunch training into the margins and wrinkles in the day and really focus in on high-quality training.

    My prime training time is now from 4 a.m. to 7 a.m. The goal is to complete much of the training before family members have woken up. Since my daughter is still too young to be home alone, I spent some time on Craigslist to outfit my house with a SkiErg and functional (though not pretty) strength training equipment. Finding space for these items is more of a challenge than the cost. I suspect many people pay more per year on a gym membership than the total outlay on this equipment was. This allows me to be home and still get quality training in.

    If I don’t have dad responsibilities, I will rollerski in to work and do a standard workout with the added bonuses of knocking out the commute and saving gas money  at the same time.  I leave multiple changes of clothes and take multiple lunch meals in to work on the days I do drive to make this easier.

    After getting out early in the day, my next-best training opportunity is to insert shorter workouts in where I can. Lunch hour at work is one example of this. Another example last year, before I bought strength equipment, was to do general strength work on Sunday morning when Tula was at Sunday School. This involved changing clothes in the bathroom as quickly as possible after church, using the 10-minute run to the gym as a warm up, focusing on high quality strength work and running back to pick up Tula.

    One of my favorite training options is to work out with Tula. This used to involve pushing her in a stroller while I ran, or going for a bike ride with her on a trail-a-bike. As she got older and faster it would often be my running with her while she biked.  Now it is typically the two of us running or rollerskiing together or her biking while I rollerski. This may not give the ideal training stimuli, but it is well worth it in dad/daughter bonding time.

    An example of a lunch-hour workout I do is specific strength repeats on rollerskis. I am fortunate that I have a decent hill to use that I can get to during lunch. The workout looks like this:

    Lunch-Hour Workout

    1. Change into skiing gear as quickly as possible.

    2. Ski to the hill as a warmup. 15 minutes is about a minimum. If I wasn’t crunched for time, I would do at least 45 minutes of warm-up work.

    3. Repeats on the hill. I am looking for a fairly steep hill that will take around 45 to 60 seconds to climb. The recovery time is skiing down the hill and often a little further before turning around and heading back to the start point. I shoot for at least 90 seconds of recovery.

    For a lunch-hour workout I am usually only doing 2 or 3 repeats of the exercises I choose. If I have more time it will be 3 to 6 repeats.

    The exercises I typically choose from are:

    1. Nerds: This is double poling up the hill with your elbows locked at your side and no crunch. The propulsion is coming just from an arm extension utilizing your triceps. This is probably the least productive exercise I do and the best to skip when short on time.
    2. Single stick: The upper body is moving as if striding, but there is no kick. The work is isolated to the upper body.
    3. Double Pole Crunch aka Locked and Loaded: This isolates the core compression phase of double poling. The shoulder and arm joints are essentially locked and the propulsion comes from the crunching motion. Make sure you are starting from a good high position with hips forward.
    4. Striding: Standard striding. Focus on precise, powerful motions with good glide.
    5. Double Pole: Standard double poling. This is a good opportunity to experiment with poling rate. Try shorter, quicker poling motion one repeat and longer motions the next. See which one is more efficient on the grade you are using.
    6. Cool Down back to work
    7. Change and back to the desk.

    I try to hold the time close to constant for all exercises, which means I am not making it as far up the hill doing nerds as striding for example.

    If nothing else, your ability to walk into a small, enclosed space and quickly emerge with a new set of clothes on may start to rival Clark Kent’s.

  • ‘Midwest Might Not be the Most Sexy Training Site’ But It’s Got the Athletes, Says New CXC Team Coach Keller

    ‘Midwest Might Not be the Most Sexy Training Site’ But It’s Got the Athletes, Says New CXC Team Coach Keller

    The newly appointed CXC Team Head Coach Andy Keller (r) works on strength with an athlete outside a barn near Cable, Wis. (Photo: CXC/Facebook)
    The newly appointed CXC Team Head Coach Andy Keller (r) works on strength with postgrad Scott Harrison outside a barn near Cable, Wis. (Photo: CXC Skiing/Facebook)

    Three years ago, Andy Keller was a college kid looking for an internship toward his exercise-science degree at Michigan Tech. He knew a girl, who knew Jason Cork, and he used the connection to land an apprenticeship at the Central Cross Country (CXC) Ski Association in Cable, Wis.

    At the time, Cork was heading up the CXC Team, which executive director Yuriy Gusev established in 2006 to support promising skiers striving for top national and international performances. Keller, who grew up just outside Minneapolis in Chanhassen, Minn., became Cork’s intern assistant.

    Andy Keller started as an intern, then an assistant, and finally a junior coach before being promoted to CXC Team head coach this month, following the departure of Bill Pierce. (Photo: CXCnewsfeed.wordpress.com) https://cxcnewsfeed.wordpress.com/category/training-camps/junior-skiers/
    Andy Keller started as an intern, then an assistant, and finally a junior coach before being promoted to CXC Team head coach this month, following the departure of Bill Pierce. (Photo: CXCnewsfeed.wordpress.com)

    Months later, before Keller began his senior year, Gusev offered him a job.

    “I said, ‘I kind of want a degree so I’ll talk to you in a little less than a year,’ ” Keller reflected on the phone last week.

    He skied for four seasons at Michigan and graduated in 2012, then asking Gusev if there was still a spot for him. There was, though Keller’s job title and responsibilities changed three times before he officially got started, he said.

    First, he was hired as sport-development manager, tasked with connecting CXC to youth clubs and high-school programs in the Midwest. Then, CXC’s assistant coach Gus Kaeding left to head the Stratton Mountain School (SMS) elite team in Vermont. Cook needed an assistant, and CXC’s board decided Keller would be it.

    But before that played out, Cork accepted a coaching position with the U.S. Ski Team in the spring of 2012. Igor Badamshin became CXC Team head coach and Keller took on Badamshin’s previous role coaching juniors.

    That first year, he worked alongside Badamshin.

    “Then there was a little bit of [difference] with coaching styles and athletes on the team, so Bill [Pierce] got brought on to work alongside Igor [and] I took more of a dedicated role to the junior program,” Keller said of last season. “This year started off the same way … I was focused more on the junior program.”

    For the next several months, Badamshin oversaw the program and Pierce worked as the elite head coach. In late January, Badamshin died unexpectedly of a heart attack while skiing the Birkie trail between Cable and Hayward, Wis. He was 47, and his passing left CXC and the surrounding community stunned.

    “A guy that works his ass off and is willing to do anything for his program … his passion truly lied with working with athletes,” Keller reflected. “[I] was just trying to carry on his legacy — inspiring kids to ski and getting them excited to be out there. If there’s one thing he was good at, it was definitely that, and also carrying on his work ethic. The guy wouldn’t complain. He’d be out there skiing 50 k and waxing…

    “There was definitely big shoes to fill when he passed away,” CXC Team’s new head coach continued. “As I’ve come through, I’ve been working under a ton of coaches; my philosophy is I can always learn something. When I was interning under Jason and Gus that was what I loved to do — learning and listen.”

    “There was definitely big shoes to fill when [Badamshin] passed away. … As I’ve come through, I’ve been working under a ton of coaches; my philosophy is I can always learn something.” — Andy Keller, CXC Team Head Coach as of September 2014

    Keller Becomes Head Coach

    That’s right, Keller, in his third season as a CXC coach, was recently promoted to head of its elite team following Pierce’s decision to accept a job in Colorado (he’s becoming nordic director of the Snow Mountain Ranch YMCA near Winter Park this fall) earlier this month.

    But “elite” is a term Gusev and several other U.S. nordic directors like to stay away from: it’s about development and helping athletes reach their higher-competition goals. The CXC Team became Team Vertical Limit in 2009 as part of a sponsorship deal, and a year later it had 18 athletes, including a couple Olympians (Garrott Kuzzy and Caitlin Compton — now Caitlin Gregg).

    The New: 2014/2015 CXC Team 

    CXC Team: 

    • Cory Ellertson
    • Bjorn Batdorf
    • Bill Bowler
    • Chris Pappathopoulos
    • Hilary Patzer
    • Andrew Brown
    • Scott Johanik
    • Natalia Naryshkina (lives in Russia, plans to compete in western SuperTours and U.S. nationals)

    Postgrads: (living in Cable this fall/winter)

    • Scott Harrison
    • Sam Boardman

    College Summer Residency Group:

    • Nichole Bathe (University of Alaska Fairbanks)
    • Nicolette Reker (now at Winona State University, competing for CXC Team)
    • Tom Bye (Postgrad last year, now at Michigan Tech)
    • Thomas Kendrick (Michigan Tech)
    • Will Frielinghaus (St. Lawrence University)
    • Seth Mares (Gogebic Community College, plans to transfer to Michigan Tech)

    International Training Partner:

    • Leandro Lutz (living in Cable this fall, plans to travel to Europe for international races in an attempt to qualify for World Championships; may stay in Cable and race U.S. circuit)

    The CXC Team currently has eight members, most of which will be focused on top-10 results in Midwest marathons to attract sponsors. In addition, Keller is overseeing two postgrads, about 10 juniors and an international guest skier.

    “All the coaches agreed, the team needs to get back to the roots of developing athletes,” Gusev explained on the phone. “You would have never called our team the CXC Elite Team, it just came later when this word became very popular.

    “We always see our team as a development tool for that higher step,” he added. “We don’t see this team as full of stars, but we want to have a team open to athletes of that level. If it can help them great … It’s just like having a child: at some point you need to let them go and see if they can stand on their feet.”

    Considering that, Gusev is encouraged by the direction his program is headed, especially with a homegrown coach at the helm.

    “It’s exciting to see somebody who went through the original pipeline and became a coach,” he said. “And that’s a goal from the time he applied from an internship.”

    Still, the last few weeks — and months — have been busy at CXC, to say the least. Following Badamshin’s passing, Gusev said the organization interviewed a couple people to hire in his absence, but ultimately, Pierce and Keller stepped up and said they could handled the added responsibilities without another coach.

    “It was probably more emotional for some of us, but you just move on,” Gusev said. “The programs needed to move on as well and … we had to adjust right away.”

    It didn’t take long for everyone to get back “in the groove,” he added. Pierce continued to serve as head coach and Keller as his assistant and junior coach.

    Last Friday, Keller drove 300 miles southeast to Madison to test about 10 juniors at a weekend camp at CXC’s administrative headquarters. The group meets about once a month in various places, holding camps with other Midwest clubs, like Loppet Nordic Racing (LNR), May through December, Keller said.

    He also helps host monthly CXC master’s camps, and while he’s not scheduled for every single one, he led a recent camp under Pierce’s guidance earlier this month.

    “I made Andy run over half the sessions, and I watched him and helped him a little bit,” Pierce said. Then he told him and the rest of CXC about his decision to leave.

    “I saw it coming,” Keller reflected. “Bill did talk to me as he found out more about the new position he was taking.”

    In Cable, where Keller lives in a condo on the Telemark property, he spent the summer working with six athletes in CXC’s new college summer residency program, which Pierce initiated.

    “That overlapped with what you would call our team now, more of a marathon team,” Keller said of his previous and current responsibilities, coaching juniors and now seniors as well. “The athletes that we’ll have competing on the SuperTour is relatively small.”

    Those skiers include two postgrads from LNR — Scott Harrison and Sam Boardman — who plan to live and train full time in Cable this fall and winter. Their main races include western SuperTours, U.S. nationals, and the Midwest Junior National qualifiers .

    “We don’t see this team as full of stars, but we want to have a team open to athletes of that level. … It’s just like having a child: at some point you need to let them go and see if they can stand on their feet.” — CXC Executive Director Yuriy Gusev

    With an overall emphasis on regional competitions, CXC is looking to assemble the best skiers in the Midwest.

    The Old: What happened to last season’s CXC Team?

    Not returning: Karl Nygren, Eric Wolcott, Dmitriy Ozerski (was flying back-and-forth from Russia for races)

    With a single returner from last year’s CXC Team (college skier Tom Bye), Keller explained what happened:

    “When Igor [Badamshin] took over there was little bit of communication issues … a little bit of discontent,” he said. Athletes like Karl Nygren, who might have had as many as five coaching changes in seven years, ultimately decided to leave the program.

    “If there’s anything the program needs is some stability,” Keller said.

    “As the coach now, I’d love to build the program back up to how it was when I interned,” he said, referencing past CXC standouts like Jessie Diggins, Caitlin Gregg, Brian Gregg, and Jennie Bender. “…That was the year they won the NNF Cup so that’s the level I’d like to bring it back to.”

    One of Gusev’s priorities is hiring another coach focused on sport development to further connect CXC with grassroots organizations and schools throughout the central U.S. Looking at the big picture, it’s about promoting the sport and coaching development. In the long run, CXC is hoping that will translate into athlete retention.

    “Regardless whether the athletes come to us directly or not … it’s a matter of whether we have consistent, easy to follow progressions, like soccer does or swimming does,” Gusev said of two sports he considers domestic successes in the U.S. “[Those sports outline the] steps to high school, college and beyond, which doesn’t exist really in cross-country skiing. We have all the pieces in place, and we can communicate that to parents.”

    For Keller, his goal is to help grow the base and competitive nature of skiers in the Midwest, which includes Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin.

    “It’s where I grew up,” he said. “[We’re] trying to make the Midwest more of a ski powerhouse, and that’s definitely happening. We’re developing athletes, but we’re having a hard time getting them to stay around.”

    He counted eight skiers in elite programs outside their region, including Jessie Diggins (SMST2), Anne Hart (SMST2), Ben Saxton (SMST2), Gordon Vermeer (Craftsbury Green Racing Project), and Rosie Frankowski (Alaska Pacific University).

    “It seems like everybody wants to go somewhere else and I’ve got to figure out why,” Keller said. “I think the level of support CXC gives is among the best … It’s just we’re not in the mountains and we don’t have a glacier to [train on]…

    “The Midwest might not be the most sexy training site as a Sun Valley or something like that,” he continued. “… [But] it’s not that we’re not producing the athletes.”

    “It seems like everybody wants to go somewhere else and I’ve got to figure out why. I think the level of support CXC gives is among the best … It’s just we’re not in the mountains and we don’t have a glacier to [train on]…” — Keller

    In terms of coaching styles, Keller said he gained a lot from working with Cork, Kaeding, Pierce, and Badamshin.

    Igor Badamshin: photo is titled "Snowflakes, ice cream, and Igor," by former CXC Team elite coach Bill Pierce. Badamshin was the CXC program head coach until his unexpected death in January 2014. (Photo: cxcnewsfeed.wordpress.com)
    Coach Igor Badamshin having some fun on a few patches of snow. Photo is titled “Snowflakes, ice cream and Igor,” by former CXC Team elite coach Bill Pierce. Badamshin was the CXC program head coach until his unexpected death in January 2014. (Photo: cxcnewsfeed.wordpress.com)

    “I’d hope I’d be maybe as analytical [as Cork],” he said. “I’m hoping I can be half as enthusiastic and motivating as Igor … I try to pull from all those guys and find out what works for myself and what doesn’t fit my personality. I would say I’m relatively soft-spoken and sometimes it’s a little bit harder for me to put myself out there. I hope I’ve gotten better at that.”

    When it comes to managing athletes, Pierce will continue to write training plans for those that started with him at the beginning of the season, including Cory Ellertson, Chris Pappathopoulos, Andrew Brown, and Scott Johanik.

    Keller said he’ll take on those that joined the team more recently and will be in Cable the next several months: the two postgrads and guest skier Leandro Lutz from Brazil, who plans to travel to Europe to try to qualify for 2015 World Championships.

    As for coaching and waxing for 18 or so skiers throughout the season, Keller said that working alongside other Midwest clubs at races, especially at main events like U.S. nationals, should help. And not all the athletes will  compete at the same events, given their varied focuses — from marathons to junior-qualifying races.

    At the same time, Keller said he’s looking forward to having an assistant or some kind of helper in the future. Gusev said the new hire would largely help with junior camps.

    In the last month since Pierce’s decision, he said he’d been working with Keller on the transition and will continue to offer assistance beyond his final day at the end of September.

    CXC Team's fall/winter crew working out in Cable, with postgrads Scott Harrison and Sam Boardman, and guest skier Leandro Lutz from Brazil, who will be joining the team for the next couple months. (Photo: CXC/Facebook) https://www.facebook.com/cxcskiing/photos/a.108988649143884.5167.107878629254886/793777080665034/?type=1&theater
    CXC Team’s fall/winter crew during a recent workout in Cable, with postgrads Scott Harrison and Sam Boardman, and guest skier Leandro Lutz from Brazil, who will be joining the team for the next couple months. (Photo: CXC Skiing/Facebook)

    “I’ve basically given [Keller] my daily responsibilities,” Pierce said earlier this month. That included even the little stuff, like “teaching him how to smooth out a trail and pick rocks and seeds.”

    “There’s definitely a lot to catch up on as far as ski selection and things like that,” Keller observed. “Working with Rossignol, getting in contact with those guys, getting up to speed with things Bill might’ve taken care of as far as a team aspect and getting [ready] to compete.”

    He’s also tasked with attracting sponsors through top results in Midwest marathons.

    “We’ll do fine with that,” he said of his mostly marathon-focused team. “Our postgrads have goals of trying to make World Juniors … definitely a big one is qualifying for Junior Nationals and trying to make top-20 [there]. The goals for the marathon team is being on the podium or top 10 … that should be no problem.”

    He’d also like to bring the CXC Team back to an “elite, elite” team, he said, by recruiting recent graduates.

    CXC Para Nordic Team member Steve Baskis training with U.S. Paralympics Nordic Program in the ski tunnel in Torsby, Sweden, earlier this month. (Photo: CXC Skiing/Facebook)
    CXC Para Nordic Team member Steve Baskis training with U.S. Paralympics Nordic Program in the ski tunnel in Torsby, Sweden, earlier this month. (Photo: CXC Skiing/Facebook)

    According to Gusev and CXC’s mission statement, the 2,000-member organization has four straightforward goals: to build its base, promote the sport, achieve competitive success, and create partnerships through collaborations. The way he sees it, member athletes are part of that as well.

    “[The CXC Team] athletes are in a community to be motivation to adult athletes at clinics, to be role models and whatever else comes with it,” Gusev said. “With competitive excellence, we hope to get them to the level [of someone like Garrott Kuzzy or Tad Elliott, who made the U.S. Ski Team]. We hope the athletes that come through our program will eventually contribute to international success…”

    Emerging Adaptive Team

    CXC is also focused on building its adaptive program under coach Andrew Poffenberger, another Minnesota native who skied as a junior and studied health fitness at Gustavus Adolphus College in St. Peter, Minn.

    2014/2015 CXC Para Team:

    • Steve Baskis (blind athlete, veteran)
    • Aaron Pike (sit-skier, 2014 Paralympian)
    • Travis Dodson (sit-skier, Veteran, 2014 Paralympian)
    • Augusto “Goose” Perez (sit-skier, cancer survivor, 2014 Paralympian)
    • John Oman (standing athlete, 2014 Paralympian)

    “Emerging Talent” Program:

    “People who have tried nordic skiing on several occasions and show promise, interest in competition, and commitment to the sport,” Poffenberger wrote. “This is an area where I am looking to grow in the next few months as people turn their attention from fall sports to winter.”
    Junior Para Development: Focused on youth development and coaches interested in instructing adaptive skiers in high schools. “Our annual  coaches clinic and certification will include a few sessions on adaptive nordic skiing for those interested this year,” he wrote.
    Anyone interested in participating in adaptive athletics, please contact andrew.poffenberger@cxcskiing.org.

    This year, the CXC Para Team has expanded to include five elite athletes, four of which went to the 2014 Sochi Paralympics: Aaron Pike, Travis Dodson, Augusto “Goose” Perez, and John Oman. Its fifth member, Steve Baskis, a blind athlete and veteran, recently joined the U.S. Paralympics Nordic Team at an on-snow camp in Sweden.

    Poffenberger also works with three “emerging talent” adaptive skiers — those “who have tried nordic skiing on several occasions and show promise, interest in competition, and commitment to the sport,” he explained in an email.

    In addition, he coaches about four or five junior-development skiers, athletes that “can sit ski for 10 to 15 k in a session,” Gusev said. “Andrew’s done an amazing job with them.”

    “Ideally we would like to mirror the development structure of able-bodied skiing,” Poffenberger explained. “Possibly the most important component of that structure is youth development. If we expect to be competitive at the highest level, we need to start developing young athletes.”

    Among their efforts: CXC has submitted a proposal to include adaptive nordic at the Wisconsin state meet.

    “We are also seeking out coaches who are willing and able to coach adaptive nordic skiing at the high school level,” he added.

    Last week, Poffenberger attended a conference with The United States Association of Blind Athletes at the Olympic Training Center in Colorado Springs.

    “I love working with these athletes because they have perspective of the entire picture, and don’t let small things stand in their way,” he said, now in his second season with the team.

    “I hope we can keep having more and more individuals like [Poffenberger and Keller] that get involved with a sport as a profession,” Gusev said. “They understand the way athletes move from one stage to another stage and it’s easier for them to communicate with athletes at the younger level what expectations are. That’s really the goal.”

  • DeBold Wins SISU Marathon with Ocariz’s Pole, Skillicorn Tops Weber for First Title

    DeBold Wins SISU Marathon with Ocariz’s Pole, Skillicorn Tops Weber for First Title

    Former CXC teammates Santi Ocariz (l) and Doug DeBold racing to a photo finish at the 42 k classic SISU Marathon on Jan. 11 in Ironwood, Mich. DeBold took the win, using a pole Ocariz lent him a minute before the start. (Courtesy photo)
    Former CXC teammates Santi Ocariz (l) and Doug DeBold racing to a photo finish at the 42 k classic SISU Marathon on Jan. 11 in Ironwood, Mich. DeBold took the win, using a pole Ocariz lent him a minute before the start. (Courtesy photo)

    Santi Ocariz’s mind could’ve been preoccupied with a million things a minute and a half before the start of the 42-kilometer SISU Marathon on Jan. 11 in Ironwood, Mich. But the 27-year-old Wisconsin native could only think about his former teammate Doug DeBold, who’d likely give him the best run in the classic race.

    Just before the start, DeBold, of Wayzata, Minn., realized his pole strap was broken. Ocariz ran to his car and found him a replacement. Anyone who knows Ocariz or remembers his gesture from the 2012 American Birkebeiner wouldn’t have been surprised. Skiing with the leaders with less than 10 kilometers to go, Ocariz gave his pole to Matt Liebsch, another one of his former teammates at Central Cross Country (CXC), after Liebsch initially refused the offer when he broke his. Liebsch ultimately accepted at 44 k and went on to place second.

    “I mean, what’s the difference if I’m eighth or fourteenth?” Ocariz said after finishing 11th. “He had the chance to win. He’s a good friend of mine.”

    Two years later and just over month before the 2014 Birkie on Feb. 22, Ocariz told The Daily Globe the SISU Marathon was “all friendly competition.” He and DeBold had grown up racing one another as juniors and in college before spending a summer as teammates on CXC.

    “I had no idea how the race would play out,” wrote Ocariz, who’s living in Moorhead, Minn, pursuing an accelerated nursing degree and is the father of a 10 month old, in an email to FasterSkier.

    DeBold led from the start and took off around 14 or 15 k, he explained.

    “I took it out nice and slow and waited for a while to start reeling him in,” Ocariz wrote. “I didn’t want to bonk or lock up in cramps, as I haven’t gotten much of any training in this year. On average I have only been able to get out skiing once a week, and this race was my longest ski of the year by about an hour and a half.”

    Doug DeBold (r) and Santi Ocariz after placing first and second, respectively, in the 42 k classic SISU Marathon on Jan. 11 in Ironwood, Minn. (Courtesy photo)
    Doug DeBold (r) and Santi Ocariz after placing first and second, respectively, in the 42 k classic SISU Marathon on Jan. 11 in Ironwood, Minn. (Courtesy photo)

    With about 11 k remaining, Ocariz and Chris Pappathopoulos caught DeBold, and Ocariz passed him. The three raced together toward the finish, where Ocariz led into the final straightaway.

    “Doug pulled up alongside of me as all three of us sprinted for the finish,” Ocariz explained. “Doug and I lunged for the line, and he got me by one or two hundredths of a second.”

    On the results, the two were listed with the same time of 2:24.06, but DeBold took the victory in the photo finish. Pappathopoulos was third, one-hundredth of a second behind.

    “I had no idea who won,” DeBold told the local Globe.

    “I kept thinking I’ve gotta go harder, but I couldn’t,” Ocariz told the Globe. “My legs and even my arms were cramping up … It was a pretty good suffer-fest.”

    As for whether this was a tune-up for the Birkie, Ocariz explained it depends on whether he can swing it with school.

    “I have very little free time, even on the weekends,” Ocariz wrote. “If I can get away,  I’ll be suffering through the Seeley Hills Classic and the Classic Birkie.”

    Skillicorn Breaks Away for First SISU Win

    In the women’s 42 k classic, Kelly Skillicorn of Winona, Minn., broke away on the final lap around 15 k to win in 2:43.55. Another former CXC skier, Audrey Weber placed second, 16 minutes later.

    “The pace went out easy and everyone settled into a long line fairly quickly,” Weber wrote in an email. “I got in the track and I think Skillicorn was marking me, so she tucked in behind me. My main goal was to maintain a pace within myself and not get taken out by any flailing master blasters, which is always a risk for women at the front of the pack in mixed gender mass start races.”

    After her first SISU victory, Skillicorn told the Globe that she didn’t feel good at the start after waking up at 5 a.m. and driving north from her cabin in Hayward, Wis., nearly 90 miles away. But she started to feel better with 15 k to go.

    With two men in front of her, she said she kept her distance while keeping them in her sights.

    “I wasn’t sure how close anyone was behind me because I never look back,” Skillicorn said. “I stayed with the guys. The last 5k I really pushed it. I never want to slow down when I’m racing.”

     “My main goal was to maintain a pace within myself and not get taken out by any flailing master blasters.” — Audrey Weber, second woman in 2014 SISU Marathon

    And when Skillicorn decided to go, Weber couldn’t respond.

    “I guess that’s what not training does for you,” wrote Weber, 27, who was born four days before Ocariz on Sept. 23 . “My training this fall consisted of mostly CrossFit and maybe 3, 45-minute runs.  I’ve been on skis a total of 6 times this winter. It’s all I have time for being in my first year of dental school.  So I pretty much had one pace I could ski and I did all I could to hang on. I probably kept her in sight for another 5k, but by the time the second lap started I was in no man’s land.”

    Skiing for second, Weber focused on “not stopping and mostly just hoping I didn’t get passed,” she wrote. “I pretty much had no expectations for this race other than finishing. I didn’t have any idea what my body would be up for having not tested my ski fitness in quite a long time. When you have fitness, you can rely on your strengths in a race, but when you’re out of shape you don’t really have any strengths to fall back on, so you just really hurt for a long time.”

    In the end, she was grateful for fast skis and “decent technique” to fall back on. Next month, she plans to race the Birkie classic marathon.

    In her second time at the SISU Marathon, Weber described the people of Ironwood as “amazing and incredibly hospitable! … I have found both times that the town really rolls out the red carpet for racers.”

    While waiting for her boyfriend to finish his first ski race, the 42 k skate, she sat in a “plush recliner” by the front window of a furniture story on Main Street. “I made friends with the store manager, he offered me hot coffee and told me stories about people from Ironwood,” she wrote. “I know I didn’t really deserve it, but I felt like a World Cup race leader for a little while. It was very special.”

    In the race’s fifth year, registration was at a high around 600. Race director Jonathon Rulseh told the Globe that they caught a break with temperatures in the 20s after they neared 45 degrees below zero just days before. He also pointed to the nearly 250 volunteers behind SISU’s events — with the 42 k marathons, 21 k Heikki Lunta half marathon, Taste N Tour, 3 k & 5 k Junior SISU and the 2K Lapset Loppett; and three snowshoe races.

    “They’re the glue that holds the SISU together and makes it run,” he said. “They’re critical to its success.”

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