From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: community outreach

  • NENSA Camp Series: Introduction to Rollerskiing with Kait Miller

    NENSA Camp Series: Introduction to Rollerskiing with Kait Miller

    Perhaps the only downside of a love for cross country skiing is the general inability to slide on snow year-round, without significant travel. Consequently, those looking to keep the spirit (and specific strength) alive are bound to find themselves with a pair of wheels strapped to their feet during the snow-free months of the year. The frequency of this phenomenon exists on a spectrum. 

    For athletes training to race, rollerski sessions are an integral part of annual training volume. For some recreationalists, perhaps it’s a once-is-enough experience, and they part ways with rollerskiing, hopefully not having suffered too much of road-rash in the process. Regardless of level, most people who have tried rollerskiing can remember a time when things went wrong and ended with a skid on the pavement.

    Learning to rollerski can be intimidating, particularly since the activity is fast-paced, takes place on an unforgiving surface, and lacks brakes. However, with time, tutelage, and practice, confidence and skill develop, and rollerskiing becomes significantly more enjoyable. 

    YES members working on the basics of rollerskiing (Photo: Justin Beckwith)

    This past summer, the New England Nordic Ski Association (NENSA) piloted a “Learn to Rollerski” camp series. These camps were organized by Kait Miller, who joined NENSA full time as the Youth and Introductory Program Director in June of 2020. Many readers will recognize Miller’s name from her years of cross country ski racing with Craftsbury Green Racing Project, during which she earned a national title, raced in multiple international World Cups, and represented the USA at the 2018 Olympics in PyeongChang. 

    The next rollerski clinic takes place tomorrow, Saturday October 23rd, at Gould Academy in Bethel, ME. This event will take place alongside “The Maine Event” rollerski race, happening roughly an hour south at Pineland Farms in New Gloucester the next day.

    Kaitlynn Miller (Craftsbury Green Racing Project) racing to first in the women’s 1.4 k classic sprint qualifier on Friday, Feb. 26 at the SuperTour in Craftsbury, Vermont. (Photo: John Lazenby/Lazenbyphoto.com)

    In addition to the “Learn to Rollerski” clinics, NENSA partnered with Youth Enrichment Services for Boston Kids (YES) to host a rollerski camp with participants coming from YES programs as opposed to a ski club or program. (Quick note: find a follow-up article highlighting YES and their work here). Faster Skier caught up with Miller to learn more about these clinics and where she sees the program heading in the future. 

    Happy kids and happy coaches at the YES clinic in September (Photo: Justin Beckwith)

    Faster Skier: What was the inspiration or motivation to start these “Learn to Rollerski” clinics this summer?

     Kait Miller: Over the past few years NENSA has been growing and expanding into summer programming, initially starting with rollerski race events. Thanks to the work and dedication of Amie Smith (Executive Director), Justin Beckwith (Competitive Program Director), Preston Noon (Operations Manager) and our supportive sponsors, NENSA has the foundation and resources to not only grow our race offerings into a series but to also expand beyond competitive events. My position (Youth & Introductory Program Director) went full time in June of 2020 with the goal of putting more focus and resources into summer programming and NENSA recently expanded the role of TD Coordinator Fred Bailey to include event management. Greater staffing availability combined with increased focus on our mission to expand participation and access to the sport, and increased community interest in rollerskiing and skiing in general, lead to the Learn-to-Rollerski clinics.

    Our goal with these clinics is not only to introduce current skiers to a dryland version of the winter sport they enjoy but also to use rollerskiing as a vehicle to introduce folks who’ve never skied before to the sport in a fun, welcoming, relaxed, and supportive environment. Rollerskiing can also be a really fun recreational activity in its own right and we aim to incorporate the bicycle bump ramps in almost all of our clinics. We looked a little like a traveling circus this summer with Justin’s truck loaded down with ramps and rollerski racks!

    A participant in the YES clinic navigates the ramps on rollerskis. (Photo: Justin Beckwith)

    I’ll add that I’m not a proponent of young children doing much rollerskiing. However, a little bit of rollerskiing can be really fun and certainly helps build basic balance and agility skills and develop comfort with the sport.

    FS: What was engagement like? Did you get a lot of interest and participation in these clinics?

    KM: Participation varied depending on the event. We capped our very first clinic at 10 participants as a sort of a “test event” if you will, but our most recent clinic in Boston had 37 participants. The first clinic was for all ages and we had participants ranging in age from 10-70 while our most recent clinic focused on youth and teens. In addition to some stand-alone clinics and clinics paired with rollerski races, we also visited some ski camps this summer.

    At the BKL level some of the campers had rollerski experience but not a significant amount so for many it was a true introduction to the activity. For those who’d rollerskied before, it was an opportunity to gain more comfort and confidence, and to play on the ramps. We keep a really strong emphasis on play with the goal of providing just enough instruction to ensure participants feel comfortable trying new things on their rollerskis without fear.

    Youngsters work on rollerski skills at a clinic in Craftsbury (Photo: Justin Beckwith)

    FS: This past winter saw a big increase in interest in cross-country skiing mainly driven by COVID and social distancing. Do you think this effect was felt at the youth level as well?

    KM: Yes, we definitely did see an increased interest in cross country skiing. Many of the New England and New York BKL clubs saw record enrollment and some programs had to cap registration to stay within state gathering limit guidelines. We also had many more schools reaching out about our Nordic Rocks program which provides students at participating elementary schools with the opportunity to experience cross country skiing during the school day with their teachers and classmates.

    FS: Describe the recent day in Boston in coordination with YES, had any of the participants ever rollerskied? 

    KM: The goal of the clinic was to introduce the Youth Enrichment Services (YES) program participants to rollersking, generate excitement for the upcoming winter season, and help strengthen the continuing relationship between the Eastern Mass Cross Country Ski Club (EMXC) and YES by connecting new folks in both programs. About half the YES participants had ski experience from previous YES Ski Program participation (and a few were quite experienced skiers) while the other half were brand new to the sport having never been on cross country skis, or rollerskis, before. A video recap of the camp can be found here. 

    We’re very grateful for all the work YES Youth Recreation Coordinator & Equipment Specialist, Elliot Simmons-Uvin, put into making this event happen. We’re also grateful to the YES staff and volunteers and the EMXC coaches and juniors who helped facilitate and instruct the clinic. And the event certainly wouldn’t have been possible without the fantastic parking lot at the Massachusetts Department of Conservation & Recreation’s Tenean Beach or all the boots and poles generously loaned to us by the Weston Ski Track.

    YES clinic members in Boston (Photo: Justin Beckwith)

    FS: Does NENSA plan to continue partnering with YES to increase access to skiing?

    KM: YES program participants have access to skiing twice a week at the Weston Ski Track so we really see NENSA’s role as building excitement and interest for those who might be new to the sport, providing some additional opportunities like the rollerski clinic with the agility ramps, and facilitating the connection between YES and EMXC. YES and EMXC have worked together for multiple years now but with athlete and liaison turnover, there were new EMXC members looking to volunteer with the YES ski program. Our shared goal is that interested YES program participants could join EMXC youth and junior programming.

    As for NENSA’s partnership with YES going forward, we’ve already talked about hosting the clinic again next year and I’d also love to facilitate YES participation at the BKL Festival. I know my predecessor Amber Freeman worked with Elliot when the festival was last held at Weston. It will be much more of a challenge when the festival is not local (and this year it will be in Waterville, Maine) but I’d love to try and figure something out.

    FS: The sport of Nordic skiing has a long way to go in terms of increasing diversity, equity and inclusion. Do you see these Learn-to-Ski clinics and/or this work with YES as helping to facilitate that?

    KM: Our hope is that Learn-to-Ski clinics are at least a small step in the direction towards bringing more folks into the ski community and increasing diversity, equity, and inclusion in our sport. Change won’t happen overnight but by collaborating with other organizations and creating events and programs that welcome, actively empower, and support young people of all physical abilities, financial means, gender identifies, skin colors, and sexual orientations to learn and grow through the sport of cross country skiing, collectively we may be able to start chipping away at the problem.

    A skier works on his technique at the Sleepy Hollow BKL camp this summer (Photo: Justin Beckwith)

    FS: What are some goals you have moving forward as the Youth and Introductory Program director for NENSA?

    KM: We’re currently in the process of a gear overhaul in the Nordic Rocks program but once that is finalized I hope to intentionally expand that program. Nordic Rocks is a school program funded by Share Winter that provides students at participating elementary schools with gear and the opportunity to try cross country skiing during the school day with their teachers and classmates. I feel that this is one of the most inclusive and equitable programs we run. In addition to expanding, we hope to facilitate more collaboration between local ski centers, Nordic Rocks programs, and local Bill Koch leagues so that schools can take field trips to local trail systems and so that youth who really like skiing have support to join a local league and/or attend the BKL Festival.

  • Chris Cook – The Lone Goat

    Chris Cook – The Lone Goat

    Photos courtesy of Chris Cook/Steinbock Racing

    Despite stellar race results for the team last season, Chris Cook is the only goat left in the Steinbock herd for the 2010-11 season, and he has moved back to his hometown of Rheinlander, Wisconsin. Two others are off the elite racing circuit: Zack Simons went back to school, and Andrew Johnson took a coaching position with the University of Vermont.

    That leaves Cook to tend to the business side of the organization as well as his race efforts, which will get underway with nothing less than World Cup level events. As the overall winner of the 2009-2010 SuperTour and the leader of the SuperTour sprint series, the 30-year-old qualified to race in Europe as a part of the U.S. Ski Team for the first World Cup races of this season.

    The team was well on its way to growing its herd last spring. They applied for funding and targeted sponsors. But with the economy still sluggish and some major grant applications falling through this year, Steinbock Racing was unable to offer the level of support that they needed to commit to the team. The result was that athletes who had showed interest in joining for 2010-2011 opted to stay with their local clubs for the season, Cook explained, adding that he is still hopeful that this will change in the future.

    However, Cook is a glass-half-full kind of guy. He sees their choice to stay with their clubs as a sign that the club structure and support for cross-country skiing in North America is improving.

    “The clubs and organizations across the United States have gotten good at raising funds and support for senior skiers, and that’s good for the sport,” Cook said, noting that when he graduated from college in 2003, there were only two or three teams nationwide. Now, they have multiplied, he added.

    Ready to race

    Being a one-goat herd is no picnic, but Cook feels confident going into the racing season. He comes off one of his best mountain biking seasons, and feels as fit as ever despite not having trained on snow during the summer. On November 15, he leaves for Sweden, where he will join the US Ski Team for the World Cup season opener in Gällivare, Sweden on November 20.

    “I’ve been training hard, and I think I’ll get dialed in quickly once I get on snow,” Cook said.

    There are no hitches in Cook’s motivation, and he has no problem getting the workouts done. With a decade of experience training and racing at the international level, including the 2006 Olympics and more than 30 World Cup starts, Cook knows the drill – and he knows how to design his own training plan.

    “When you’ve been around this level for this long, you know what works for you and what doesn’t,” Cook said, adding that he still works closely with his former coach, U.S. Ski Team Head Coach Chris Grover.

    Ambitious schedule

    With the 2011 World Championships in Oslo as his overall season goal, Cook is ready to get down to work. In order to make the Worlds team, Cook knows he’ll have to deliver solid results both at the U.S. National Championships in January, and in the early season races.

    The World Cup opener in Gällivare features a 15-kilometer skate race and a relay. Cook hopes to make the relay team, but doesn’t have great expectations for the 15 k.

    “The 15 k freestyle event is not one that has been a great success for me so far,” he said, explaining that his biggest goal for the Gällivare races is to regain the feel for the snow and just get the routine down.

    The following weekend, Cook moves on to Kuusamo, Finland, with the U.S. Ski Team. The Finland stop features events more to Cook’s taste: a 15-kilometer classic race and a classic sprint.

    But his final World Cup stop, in Davos, Switzerland, December 11 and 12, is what Cook is looking forward to the most: a 15-kilometer classic and a freestyle sprint.

    “By then, I should be fully changed over and dialed in on the snow. And I’m a fan of the 15K classic. It’s always been one of the most enjoyable races for me,” Cook said.

    He considers his former experience with World Cup racing a major advantage.

    “Especially on the sprint courses, it’s a lot different going to a venue for the first time. A huge part of the racing is getting to know the courses. When you’ve got the experience and you’re comfortable with the course, that’s one more thing you can cross off the list and not have to worry about,” Cook said.

    As for his chances to make the Worlds team, Cook said there are a lot of unknowns, but he’ll give it his best shot.

    “I’m not sure of the team selection process or how many they’ll even take. I try not to think about those things,” Cook said. “I know I have to race hard and do well. I’ll just have to let the chips fall where they may.”

    Long-term goal: growing the herd

    “I really wanted to continue the team and keep the name out there, even if it’s only me. It has been so much fun running it and being accountable for everything the team puts out there. I maintain the web site, do the Twitter and have a Facebook page,” Cook said. Over time, he said that his goal is to grow Steinbock racing back into a team. Whether that happens next season or over time is still too early to predict, Cook said.

    To attract more athletes, Cook is pursuing different avenues. This year, he is getting involved with skiers at the high school level and trying to extend an arm to juniors and younger skiers. That is exactly the kind of attitude that his sponsor Ian Harvey with Toko USA admires in Cook. He has worked with Cook as a sponsor for five years, on and off.

    “Cook is a representative for Toko, he has a good personality and we’re proud to sponsor him,” Harvey said, explaining that results are only one of the factors he looks for when deciding to sign an athlete.

    “I look for results, but more importantly, I look for a person with enthusiasm for cross-country skiing and who enjoys working with other people. Chris is that kind of guy. I think he could easily grow his team,” Harvey said.

    Cook is also doing more online community outreach, putting a lot of effort into the Steinbock Racing web site and promoting the team on social media.

    The transition to a one-man show has definitely been a learning experience, but Cook said he is enjoying the team management part of the job as well, noting that he feels like he has plenty of resources to draw on when he needs to. Time is the bigger issue, but he sees light in the end of the tunnel there too.

    “I still have Zack and Andrew to help me when I have questions about the web site. There are only so many hours in a day to take care of everything, but once we’re racing and traveling and staying in hotels, you’re searching for things to do, so I think it will be just fine,” Cook said.