From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.
Mid-August is a time to reflect on the summer and start looking forward to the upcoming changing of the seasons. The long, sunny days have brought me many adventures this year, particularly to lakeside destinations like Achensee just up the valley from Innsbruck. A quick dip in the lake is an excellent way to cool down after a bike ride, hike or even rollerski, in the mountains with friends on a hot day. Soon, though, the temperatures will begin dropping and our favorite trails start preparing for the coming winter.
If you’ve been dreaming of exploring Europe’s top cross-country ski trails this winter, there is still space on several Lumi trips to the Alps and Scandinavia. Whether you’d like to check a Worldloppet event (or two!) off your list or simply sight-ski in a new country at your own pace, Lumi’s expert, local trip leaders will help make you get the most out of your ski time in Europe. Check out Lumi’s 2027 winter calendar below and start making your plans today.
Ski in Seefeld & Seiser Alm
Explore the trails on Seiser Alm, one of Italy’s premier Nordic skiing destinations (Photo: Lumi Experiences)
This Winter Seefeld, Austria and Seiser Alm, Italy are renowned for their approachable, yet scenic skiing during the winter months. Start your journey on the nearly-flat trails of Leutasch outside of Seefeld, where picture-perfect mountains rise above the valley below. Trailside huts serving traditional Austrian fare, including the classic Aperol Spritz, dot the trails so you’re never far from a snack break or full meal. Continue your trip on Seiser Alm, where the higher elevations place you above the clouds and nearly at eye-level with the craggy Dolomite spires that ring this high-altitude plateau. Both locations have reliable snow-making capabilities that enable them to open the trails by November before natural snow takes over in December and beyond. The March trip is already sold out, but we still have space on both January trips to Seefeld & Seiser Alm trips. Reach out soon! Our January 20 departure only has one room remaining.
Earn Two Worldloppet Stamps Towards Your Masters Medal
Ski through Finland’s dense forests at the Finlandia-Hiihto (Photo: Finlandia-Hiihto)
If you’re craving the thrill of participating in a major ski marathon, look no further than Lumi’s Marcialonga & König Ludwig Lauf and Finlandia & Tartu trips. Both trips feature Worldloppet events on back-to-back weekends, putting you that much closer to reaching your Worldloppet Master medal. Your expert, local trip leaders assist with all race logistics, including ski waxing for each event so you can simply focus on enjoying the skiing and surroundings on your big event day. We only have a few spots left on both trips, so if you’d like to participate in two Worldloppet events on one trip we recommend reaching out soon.
The Marcialonga & König Ludwig Lauf trip features skiing in Italy, Austria and Germany over 11 days, allowing you to experience some of the best skiing and dining in each region. New for 2027 is the chance to participate in the 32 km Marcialonga “Just for Fun” event, the perfect distance for those who aren’t able to ski the full 70 km classic event. After skiing the beautiful trails in and around Seefeld, Austria, continue your Worldloppet pursuit at the König Ludwig Lauf in Germany on their newly refreshed, snow-secure course.
Whether you ski the full 70 km course or the new 32 km “Just For Fun” event, crossing the Marcialonga finish line is an exciting accomplishment (Photo: Lumi Experiences)
Later in the winter you’ll have the opportunity to ski the Finlandia-Hiihto and Tartu Ski Marathon on Lumi’s Finland & Estonia trip. Both events feature moderate terrain and a relaxed atmosphere in part due to their smaller size – especially compared to Worldloppet events like the Birken, Engadin and Vasaloppet, all of which regularly reach over 10,000 participants. In addition to enjoying both nations’ Olympic museums, cuisine and trails, guests have the opportunity to sauna every day in Finland in a variety of traditional Finnish saunas.
Join skiers from around the world in a group stretch before skiing the Finlandia-Hiihto Worldloppet (Photo: Finlandia-Hiihto)
Sight-Ski Your Way Across Norway or Slovenia & Italy
Not interested in participating in a ski marathon? Join a sight-skiing trip in Norway or Slovenia & Italy next winter. Lumi’s sight-skiing trips skip the races so you can focus on enjoying the scenery, cuisine and culture that make each destination unique.
Ski the Holmenkollen trails above Oslo before trekking north to Norway’s Sjusjøen trails (Photo: Lumi Experiences)
We have two Norway Sight-Skiing trips scheduled for mid-February next winter, each of which begins in Oslo on the Nordmarka trails before shifting north to the Olympic city of Lillehammer and the seemingly endless trails of Sjusjøen. Enjoy Oslo’s harbor from two unique angles: first from the top of the iconic Holmenkollen Ski Jump high above the city, then from the water on a floating sauna – before an optional cold plunge into the icy waters. Our February 14 departure is almost full, with just two more rooms available for up to 4 guests
Lumi’s Slovenia & Italy Sight-Skiing trip in early-March is the perfect trip for those looking to explore a quieter corner of the Alps. Your accommodations for the week-long trip are just a few minutes walk along rustic village paths to the trails, which lead directly to the famous Planica Nordic Center, site of the 2023 FIS World Championships. Ski to one of our favorite trailside huts in the Julian Alps before taking a gondola ride to a mountaintop village nearly a kilometer in elevation above the valley below. Wrap up your trip with a visit to Lake Bled, one of Slovenia’s most cherished natural wonders.
Discover the quieter trails of the Julian Alps in Slovenia and Italy (Photo: Lumi Experiences)
End Your Season Under the Auroras in Iceland
Part Worldloppet trip, part sight-seeing adventure: Lumi’s Iceland Fossavatn trip in mid-April has a little bit of everything. Start your trip off in Reykjavik before trekking northwards along Iceland’s rugged interior, with stops at volcanic craters, scenic waterfalls and geothermal springs. Upon reaching the country’s Westfjords region, you’ll find a beautiful trail network just above sea level, with stunning views of the fjord in the glacially-carved valley overlooking the Atlantic Ocean. After participating in the last Worldloppet event of the season, celebrate with your fellow skiers from around the world at the Fossavatn’s famous cake party, with dozens of delicious cakes to choose from – not to mention freshly-caught seafood served at restaurants throughout Ísafjörður. With almost no light pollution to speak of, this trip has the highest chance of seeing the northern lights of any Lumi trip.
Visit Iceland next April for the chance to see the northern lights (Photo: Annika Landis)
Space is limited on many of these trips, so if you are interested in traveling to Europe with Lumi for your next ski vacation, reach out soon to secure your spot. Message reservations@lumiexperiences.com for a detailed trip itinerary or to sign up. We look forward to hearing from you!
As the world’s premier cross-country ski travel company, Lumi Experiences offers boutique trips that introduce travelers to winter cultures where Nordic skiing is a part of everyday life — from Sweden to Slovenia. It’s a ski vacation like no other.
Media contact: Nathan Miller – Marketing & Guest Communications Manager – nathan@lumiexperiences.com
Among the world’s top ultra-marathon runners is Courtney Dauwalter. Her accolades read as a list of the world’s most challenging trail running events, followed by “win” in pretty much every one of them. Known in the running world simply as “Courtney,” she is an incredibly talented athlete, but more importantly, Courtney is an incredibly thoughtful and inspiring person.
In high school, Courtney and I were teammates on the cross-country ski team and both of us stood on top of the podium at the 2002 Minnesota State High School Ski Championships (if anyone has any photos in their archives, please let me know – this was long before digital cameras and smartphones were ubiquitous). After skiing in college for the University of Denver, Courtney spent several years teaching, before a passion for trail running eventually pulled her away from teaching and into a trail running career. We stay in touch and try to meet up when it works out.
Courtney Dauwalter explores the Seiser Alm trails with Garrott Kuzzy from Lumi Experiences (Photo: Moritz Klee)
Last fall, Courtney reached out to share that she was invited to run as a torchbearer in Italy in January 2026 and perhaps even do a little skiing afterwards: “Hey Garrott! Kev and I were just looking at the Lumi website and saw the Seefeld & Seiser Alm trip. We’d love to ski it this winter!” Fast forward a few months and we were catching up over a hot chocolate in a hut in Leutasch, Austria, getting ready to go sledding down one of my favorite trails before skiing our way back to their hotel in Seefeld. We had a blast skiing in Seefeld, Austria and Seiser Alm, Italy, where we got fresh corduroy tracks after a big snowfall and sampled cheese at one of my favorite farms in the Dolomites. It wasn’t until we were there that Courtney realized she’d been to the region before on a long trail run and pointed to the mountain she traversed during a summer trail running event a few years ago.
The iconic Schlern formation rises above Seiser Alm’s trails in Italy (Photo: Moritz Klee)
A Legend on Foot
Enjoying an evening ski on Seiser Alm (Photo: Moritz Klee)
Widely recognized as one of the world’s top trail ultrarunners, Courtney’s trademark baggy shorts, easygoing attitude and mental resilience have made her a fan favorite and an inspiration for a generation of athletes of all ages who are bucking the definition of what makes a traditional trail runner. She has shattered records worldwide and amassed repeated victories at ultrarunning’s premier events, highlighted by an unprecedented sweep of the “Triple Crown” in 2023, winning the Western States 100, UTMB (Ultra-Trail du Mont-Blanc) and Hardrock 100 all in a single calendar year.
Salut! to a day on Seiser Alm’s trails in Italy with Lumi Experiences (Photo: Moritz Klee)
Courtney continues to set the bar high this season, winning the women’s Ultra Trail Chianti Castles 120K in Tuscany this past March and placing 10th overall. In May, she tackled the grueling Cocodona 250, redeeming her previous year’s DNF by pushing through the Arizona heat to take 2nd among women and 6th overall. She followed that in July by capturing her fourth straight women’s title at the Hardrock 100, crossing the line 5th overall in 26:03:10 to set the fastest female clockwise time in the race’s history. Was it her week of skiing in Seefeld & Seiser Alm this winter that made the difference? Well, probably not, but skiing is definitely great cross-training for trail running.
Still Stellar on Skis
Snow-capped peaks make for an incredible backdrop for skiing at Seefeld, Austria and Seiser Alm, Italy (Photo: Moritz Klee)
Courtney still excels at skiing, a testament to the importance of cross training and staying fit no matter the season – not to mention the years of working on her stride early in her athletic career. Her husband Kevin is relatively new to cross country skiing, but still loved the alternative to running, exploring the trails and perfecting his ski skills.
Alpine sledding with Courtney Dauwalter and Lumi Experiences (Photo: Moritz Klee)
One of the highlights of our week together was rodeling, aka alpine sledding. We had a memorable ride down the hill through forests blanketed with snow before our ski back to Seefeld. There are plenty of ski trails and activity options suitable for everyone in Seefeld & Seiser Alm, from ultra-distance champions to beginners.
Ready for rodeling with new and old friends in Leutasch, Austria (Photo: Moritz Klee)
Ski in Austria and Italy Next Winter
Fresh snowfall made for excellent conditions on Seefeld’s trails (Photo: Moritz Klee)
Would you like to explore Austria and Italy’s best cross-country ski trails next winter? Let Lumi Experiences handle all of the hotel, transportation, and scheduling logistics so you can enjoy the trails to the fullest with your travel companions, with the help of Lumi’s local, expert trip leaders. Relax in comfortable trailside accommodations and discover regional cuisine unique to both countries. Not an ultrarunner like Courtney? Both Seefeld & Seiser Alm feature trails for all levels of skiers, even novices. There is limited space available on Lumi’s Seefeld & Seiser Alm trips next January, with two departure dates available. Reach out to reservations@lumiexperiences.com today for a detailed daily itinerary or to sign up.
Garrott, Kevin and Courtney in front of Seefeld’s Seekirchl church (Photo: Moritz Klee)
As the world’s premier cross-country ski travel company, Lumi Experiences offers boutique trips that introduce travelers to winter cultures where Nordic skiing is a part of everyday life — from Sweden to Slovenia. It’s a ski vacation like no other.
Media contact: Nathan Miller – Marketing & Guest Communications Manager – nathan@lumiexperiences.com
Auburn Ski Club (ASC) is a historic non-profit organization dedicated to providing snow sports opportunities to the greater Northern California region since 1928. Today, ASC operates a snow sports Training Center on Donner Summit that provides athletic programs, USSS/FIS competition and training venues, and youth snow sports teams ranging from entry-level to elite for Alpine, Snowboard, Nordic, and Biathlon. The Training Center’s cross-country venue also operates as a 25-kilometer Nordic Center open to the public.
ASC is now hiring a Head Coach for its Nordic Development Program.
Position Overview
The Head Coach of the Nordic Development Program leads the Devo 1 and Devo 2 teams, where U10 through U14 athletes move from learning to ski toward learning to train. This is the stage of the pipeline that determines whether a young skier stays in the sport. ASC is looking for a coach who understands that skill, confidence, and enjoyment at this age build better racers than early specialization does.
The Head Coach takes graduates of the Super Sliders program and prepares them, technically and personally, for the Competition Team. The role covers session planning and on-snow coaching, technical progression across both Devo groups, support and training of assistant coaches and parent volunteers, and steady communication with families. It suits a coach who wants ownership of a program rather than a set of practices, and who is comfortable being the person a nine-year-old remembers as the reason they kept skiing.
The Details
Annual salary based on experience
Salary structure includes coaching hours, administrative responsibilities, and flex time off
Health insurance offered
ASC 401(k) program with annual 3% salary match
Key Responsibilities
Coaching & Athlete Development
Lead the Devo 1 and Devo 2 programs year-round, on snow and in dryland
Plan and deliver weekly training across the Devo schedule, including weekday afternoon sessions under the Nordic Center lights and Saturday mornings
Build technical progressions appropriate to the age group: classic stride with coordinated pole use, skate skiing with and without poles, V1, step turns, hockey stops, terrain reading, pacing over varied distances, and smooth transitions between techniques
Run Devo 1 as a train-to-learn environment and Devo 2 as a learn-to-train environment, with a clear and deliberate step between them
Teach athletes to take care of their own equipment as they approach the Competition Team, including ski selection, basic tuning, and hot waxing
Introduce racing as something athletes look forward to, supporting Devo skiers at local and Far West Nordic events without making competition the price of admission
Identify athletes ready to move up, and prepare both the athlete and the family for that step
Keep retention and long-term participation as measures of the program’s success alongside results
Program Leadership & Collaboration
Work with Super Sliders staff so athletes arriving in Devo 1 meet a familiar teaching language and a consistent standard
Coordinate with Competition Team coaching staff to keep one continuous progression across the Nordic pipeline
Recruit, train, schedule, and support assistant coaches and parent volunteers, including the volunteer sessions Devo families are asked to fill
Support ASC-hosted racing, including Far West Nordic qualifying events held on the Training Center trails
Contribute to registration, retention, and program growth planning with Nordic program leadership
Build a culture of mentorship and sportsmanship across the ASC Nordic community
Community & Regional Engagement
Serve as a visible and positive presence in the Far West Nordic community
Work with regional programs on development events, clinics, and youth racing opportunities
Support initiatives that create access and opportunity for athletes at every level, including needs-based scholarship efforts
Potential leadership role representing ASC at the FW Junior Committee or FW Board
Communication & Family Engagement
Maintain consistent, proactive communication with athletes and families
Lead parent education on what development looks like at this age, and on what it does not need to look like
Guide families through equipment decisions, including fall meetings ahead of the season
Help families understand the pathway ahead while keeping expectations honest and athlete-centered
What ASC Offers
Leadership & Professional Growth
ASC is committed to investing in coaching development and leadership growth. The Head Coach will receive:
Support identifying and attending regional and national camps
Increased investment in coaching certifications and continuing education
Opportunities for leadership development within a growing organization
Athlete Support Philosophy
ASC believes opportunity and access are critical to athlete success. Coaches work within a system that actively supports:
Needs-based scholarships
Athlete development scholarships
Offseason camp and training support opportunities
Long-term athlete development pathways
Benefits
Use of the CA Gold pass
Opportunity to shape the foundation of Nordic skiing in the Far West region
Support for professional growth and development opportunities
U.S. Biathlon’s board votes Wednesday on a formal operating alliance with U.S. Ski & Snowboard. Supporters call it the stability the sport has always lacked. Skeptics call it a surrender of independence. Both are working from the same set of facts. Here is what the deal actually says, and what it would and would not change.
The U.S. Biathlon board of directors is scheduled to meet tomorrow, Wednesday, July 29, at 4 p.m. Eastern. This account is based on interviews conducted by FasterSkier with the chief executives of both organizations, a U.S. Biathlon athlete representative, the U.S. Biathlon head physiology coach, a written statement from the U.S. Olympic & Paralympic Committee, and a review of the alliance term sheet, three community working-group reports, and correspondence circulated by members opposed to the deal. All of these documents were posted publicly by U.S. Biathlon or provided to FasterSkier.
Campbell Wright (USA) during the biathlon sprint at the XXV Olympic Winter Games in Antholz (ITA). (Photo: Thibaut/NordicFocus)
Every winter, for a few weeks in February, cross-country skiing and biathlon stop being niche pursuits in the United States. During the last Olympic period, FasterSkier drew more than 180,000 unique readers in a single February, most of them people who do not know the sport’s governance history and have never heard of the Ted Stevens Olympic and Amateur Sports Act. On Wednesday afternoon, a board most of those readers could not name will vote on a decision that could reshape how one of their sports is run for the rest of the decade and beyond.
The question in front of the U.S. Biathlon board is whether to enter a “Strategic Operating Alliance” with U.S. Ski & Snowboard, the far larger national governing body that oversees Olympic and Paralympic skiing and snowboarding. Under the proposal, U.S. Biathlon would remain a legally separate organization and the recognized governing body for the sport, but would hand much of its day-to-day operation to U.S. Ski & Snowboard under a services agreement. To its architects, it is a way to give a chronically under-resourced sport the stability and commercial muscle it has never had. To its critics, it is the moment a proud, independent program stops steering its own ship.
The two sides do not disagree much about the facts. They disagree about what the facts mean.
What is actually being proposed
Strip away the temperature of the debate and the structure is specific, and it has changed meaningfully since the idea first surfaced publicly in the spring. The current terms, which U.S. Biathlon posted for its members on July 27, describe an alliance rather than a merger in the dictionary sense. No organization dissolves.
Under the agreement summary, U.S. Biathlon “will remain a separate legal entity,” keeping “its own corporate existence, financials, and independent audit.” It stays the governing body recognized by the U.S. Olympic & Paralympic Committee under the Ted Stevens Act, and keeps its membership in the International Biathlon Union, the sport’s world federation. Its name, logo, and trademarks remain owned by U.S. Biathlon and are licensed to U.S. Ski & Snowboard.
What changes is who runs the operation. Under a services, or operating, agreement, U.S. Ski & Snowboard would take over “staffing, programs, events, and administration for biathlon,” giving the smaller sport access to a chief financial officer, general counsel, marketing and revenue staff, medical and sport-science support, and technology infrastructure it cannot afford on its own. U.S. Biathlon’s own staff, its leaders say, would remain responsible for running the sport itself. A new Biathlon Sport Committee would be created inside U.S. Ski & Snowboard, mirroring the structure the larger body already uses for cross-country and its other disciplines.
Jack Gierhart, U.S. Biathlon’s president and chief executive, described the mechanism plainly in an interview. “The mechanics of this are like an operating agreement between U.S. Biathlon and Ski and Snowboard where they take over operations,” he said. “That’s how we’re honoring and satisfying the Ted Stevens Act.”
Sophie Goldschmidt, president and chief executive of U.S. Ski & Snowboard, framed the same structure around what biathlon keeps. “We would keep the biathlon entity. In fact, we keep the biathlon name, the biathlon logo,” she told FasterSkier. “From a legal perspective, it would also have its own entity. With that, it would have its own board. So very much operating like it does today, but sitting within a larger framework so that it can benefit from the other resources and shared knowledge, extra funding that we can provide.”
That phrase, “operating like it does today,” sits at the center of the argument, because a great deal depends on how much a board that has delegated its operations still actually decides.
USBA CEO Jack Gierhart poses with Max Cobb (IBU Secretary General) (l-r) at the IBU World Cup in Annecy-Le Grand Bornand (FRA) last December. (Photo: Manzoni/NordicFocus)
How the sport got here
By the account of the people who built it, this did not begin as a takeover. It began, Gierhart said, as an attempt to solve a problem every small Olympic sport shares.
Gierhart arrived at U.S. Biathlon in September 2022, as longtime leader Max Cobb was leaving for the IBU. The organization was early in a strategic plan aimed at growing the sport, and a central piece of that plan was working more closely with the cross-country community, since most American biathletes come from skiing. “From my experience being in sport for 25 years, when you offer people more options, more pathways, you increase retention and you grow the pie,” he said. “It’s like, this should be a no-brainer, but then you run into the cultures and communities.”
Those conversations, Gierhart said, drew in the U.S. Olympic & Paralympic Committee, which oversees and funds the country’s Olympic sports. “The USOPC started to suggest, hey, we’ve got a lot of these small NGBs, why don’t you guys think about something a little more formal?” he said. That was roughly a year and a half ago. The organizations sketched the basic terms, paused through the Olympic and Paralympic Games so as not to distract athletes, then brought the concept to a wider audience in the spring.
Goldschmidt described the same arc and made the case for why her organization wants biathlon at all. U.S. Ski & Snowboard already runs multiple sports under one roof, she said, which means it can absorb the compliance and administrative costs that crush small governing bodies. “The central costs can really be absorbed and be a real cost saving for those organizations,” she said. “Legal, finance, safe sport compliance, all of that, which is quite a big burden, especially on some smaller NGBs. We can absorb that quite easily without having to increase the cost base, which means practically more money is going directly to the athletes.”
The rollout did not land smoothly. After town-hall meetings drew pointed questions, the two organizations convened three joint working groups, on governance, sport development, and high performance, that met through the back half of July. Twenty-eight to twenty-nine participants, including athletes, coaches, club leaders, and staff, spent two weeks documenting what a successful alliance would require and what worried them. Their reports, posted publicly, have become some of the most revealing documents in the whole debate, in part because they capture both the community’s hopes for closer collaboration and its doubts, in the community’s own words.
Sophie Goldschmidt speaking at the Alpine World Cup in Killington, Vermont in 2024. (Photo: U.S. Ski & Snowboard)
The money, and the question at the center of it
Almost everyone involved agrees that money is the engine of this deal. What they do not agree on is how to describe the pressure behind it.
The clearest number comes from Gierhart. For the coming season, he said, the USOPC reduced U.S. Biathlon’s grant by 22 percent. The reason, in his telling, has less to do with the alliance than with a shift in how the USOPC allocates money. Roughly three years ago, he said, the committee created an investment framework weighted toward medal potential. “They told us a couple of years ago, you guys are one of the highest funded sports, you haven’t delivered medals,” Gierhart said. “There’s a good probability you’re going to get a cut. And that’s what happened. They cut us,” a reduction he put at 22 percent for this year.
Crucially, Gierhart rejected the idea that the cut is a lever to force the alliance. “It hasn’t been like, if you don’t do it, we’re taking away money,” he said. “It was, we’re taking away money because you’re over-resourced from our model standpoint and you’re not delivering. But if you go in this direction, which we believe will be beneficial in the long term, we want to help you do that.” Asked directly in a later FasterSkier interview whether it was a threat, he drew the distinction again. “They gave us our grant for this year, and it’s the 22 percent reduction. But they said that if we move in this direction with this alliance, they want to invest more in us. And they will find a way to do that,” bringing biathlon “back to where we were.”
Goldschmidt, in interviews with FasterSkier, likewise described the reduction as reversible if the alliance proceeds, and tied it to the USOPC’s belief that a more efficient biathlon can compete for medals.
The U.S. Olympic & Paralympic Committee, asked to confirm the figures and to say whether restoration of the funding is contingent on the alliance being approved, declined to address specifics. In a written statement, spokesman Jon Mason said the committee “is aware of and engaged in the discussions between U.S. Biathlon and U.S. Ski & Snowboard, and we support them taking a deliberate, transparent, fact-based approach to exploring a future relationship that complies with the Ted Stevens Olympic & Amateur Sports Act.” The committee, he added, is “supportive of outcomes that can build long-term stability and create opportunities for current and future generations of athletes.” The statement did not confirm the size of the cut, and it framed compliance with the Act as a goal the parties must meet rather than a settled fact.
What the alliance would add is documented. According to the high-performance working group’s summary, biathlon “would receive a ~$600k increase from current FY27 revenue projections” in the first year, with U.S. Ski & Snowboard guaranteeing an increase “from this year-one level through year 4.” Gierhart put the combined total, new revenue and shared-services savings together, at “at least” $3.3 million over four years. That money, in principle, flows back into programs.
Set against U.S. Biathlon’s roughly $3.5 million in annual revenue, those are not small numbers. And they arrive alongside a promise that biathlon’s existing money stays biathlon’s. Under the agreement, “all funding designated for biathlon, including IBU and USOPC support, existing sponsorship contributions, charitable donations, and other biathlon-specific revenue, will remain ring-fenced and used exclusively to support biathlon.”
Here Goldschmidt was careful to correct what she called a misunderstanding. The ring-fence, she said, is permanent, not a four-year arrangement. “All of the money that they generate that is ring-fenced for biathlon will continue to go to that program. That will be a contractual commitment,” she said. “Some people have got confused that we’re only committing to four years to ring-fence and provide them funding. That’s not accurate.” The four-year commitment, she clarified, applies to the additional commercial funding U.S. Ski & Snowboard brings to the table, which depends on the sponsorship deals it can renew.
Gierhart described the same two-part structure, and pushed back on the idea that biathlon falls off a cliff when the four years are up. “This gives us a platform for four years of sort of guaranteed increased revenue to build momentum and to implement the things that we know are going to help us,” he said. “Without that, we’re going to live year to year, and we’re already in maintenance mode as opposed to growth mode.” In four years, he argued, biathlon would be “in no different a situation than we are today. In fact, we’ll be better, because we’ll have a lot more resources to work with over the next four years.”
That distinction defines exactly where the community’s deepest financial fear lives. The money biathlon already raises is protected by contract. The new money, the actual growth case, is guaranteed for one Olympic cycle, through 2030, and after that depends on the USOPC and on sponsors, the same as it would if biathlon stood alone.
While much of the US biathlon community debates governance, the USBA’s Campbell Wright, Vincent Bonacci, and Maxime Germain (l-r) gets after their summer training in Font-Romeu (FRA). (Photo: Authamayou/NordicFocus)
The Ted Stevens question
No part of the debate has generated more heat than the law. A group of members, some of whom helped establish U.S. Biathlon as an independent governing body decades ago, argue that the alliance violates the Ted Stevens Act. Their case rests on two provisions.
The first is the single-federation rule. Under 36 U.S.C. 220522, a national governing body must be “a member of no more than one international sports federation that governs a sport included on the program of the Olympic Games.” U.S. Ski & Snowboard belongs to FIS, the International Ski and Snowboard Federation. Biathlon answers to the IBU. Critics contend that if U.S. Ski & Snowboard effectively governs an IBU sport, the arrangement collides with that rule.
The second is autonomy. The same statute requires a governing body to be autonomous, in that it “independently decides and controls all matters central to governance” and “does not delegate decision-making and control of matters central to governance.” Arthur Stegen, a former U.S. Biathlon board member and part of a group called Team Independent Biathlon, laid out the objection in correspondence circulated to other members and shared with FasterSkier: a services agreement that assigns operational responsibility to U.S. Ski & Snowboard, he argues, is by definition a delegation of control, and reducing the biathlon board to a sport committee “would appear to relinquish its governance responsibilities to another organization.” Stegen wrote that he is “completely against this potential merger.”
The written terms were plainly built to answer that challenge. The agreement summary includes a section titled “Reserved Governance Authorities,” which states that “notwithstanding any operational responsibilities delegated to U.S. Ski & Snowboard,” U.S. Biathlon “will retain sole authority over all matters required by the Ted Stevens Act or otherwise reserved to the National Governing Body,” including “oversight of the organization, approval of the biathlon budget, and all authorities reserved to the NGB.” In other words, the deal’s authors say operations are delegated while governance is reserved.
Goldschmidt said the structure was designed to align with the statute from the start. “We’ve worked with the USOPC and others to ensure it fits all of those criteria, which it does,” she said. Gierhart said U.S. Biathlon has already received an opinion on the point. “We’ve gotten the opinion from the USOPC’s legal counsel on the terms as they’re written now, and their opinion is that it meets the requirements and is in compliance with the Ted Stevens Act,” he said.
He was also clear about sequence, and described it as the normal way such deals come together. Wednesday’s vote is on the foundational terms, the fundamentals both sides have agreed to. “You’ve got to agree on the fundamentals, and then that’s what’s going to drive the detailed operating agreement,” he said. That more extensive agreement, covering licensing of the biathlon trademarks, the function of the board, and the bylaws, would be drafted next, “vetted by independent counsel” to confirm it complies with the Act, and then brought back to the U.S. Biathlon board, athlete representatives included, for a separate vote to approve it.
That staging is itself contested ground. Supporters see a standard process: agree on principles, then build and independently vet the detailed contract. Skeptics see a board being asked to commit before the full agreement exists and before the independent legal review happens, and some argue a binding vote should wait until both are done. What Wednesday’s vote actually authorizes, the concept or a finished deal, is a distinction worth watching closely as the meeting unfolds.
The USOPC, for its part, did not put its weight behind a declaration that the current structure is legal. It said it supports the parties “exploring a future relationship that complies” with the Act, language that leaves compliance as something still to be demonstrated.
There is precedent for the skepticism, and for U.S. Ski & Snowboard’s interest in expansion. The organization previously pursued governing roles in surfing and skateboarding, efforts that critics cite as evidence of a broader ambition to build a multi-sport governing body, the very kind of concentration the Ted Stevens Act was written to prevent. Goldschmidt described those episodes as different in kind. Surfing, she said, “just got too political,” and the organization walked away; skateboarding remains “ongoing” with “no immediate decisions.” Biathlon, she argued, is a natural fit that most European countries adopted long ago. “I get asked all the time, why is biathlon not integrated within your organization,” she said. “It’s a natural fit in many ways.”
Who controls the board
Because the autonomy argument turns on control, the composition of the board is more than a technicality, and it is an area where early rumors and current terms diverge sharply.
Gierhart was emphatic that the U.S. Biathlon board does not shrink or change hands. “The board is going to continue at the same size it is by the bylaws. It’s 12 to 15 members. They’re voted on by the membership,” he said. Those voters remain biathlon’s own roughly 1,500 members, whose categories will be tracked separately even after membership systems migrate to U.S. Ski & Snowboard’s platform in the 2027-28 season. “Our board size is not going to change. The composition is not going to change,” Gierhart said.
Just as important, he said, is what that board keeps deciding. Among the authorities it retains is control of the budget and the annual plan, meaning that where biathlon’s money is spent would still be approved by the U.S. Biathlon board of directors.
The new layer is the Biathlon Sport Committee, which the agreement describes as being drawn from the existing board, “6 to 8 members,” and maintaining the 33 percent athlete representation required by USOPC bylaws. The chair of that committee and one athlete representative would sit on the U.S. Ski & Snowboard governance board, giving biathlon two seats and a direct voice in the larger organization. The arrangement runs in both directions: U.S. Ski & Snowboard would, in turn, have representation on the U.S. Biathlon board.
Athlete voice, a recurring worry, is addressed specifically. Rather than being folded into U.S. Ski & Snowboard’s athlete representation, “biathlon would still maintain its separate voice of athletes on the Team USA [Athletes’] Commission,” Gierhart said. “We’d have our own.”
Even though Jake Brown officially retired from the IBU World Cup after last season, he has played an active role as an athlete rep throughout this process. (Photo: Authamayou/NordicFocus)
What changes for the athletes
For the people who actually race, the alliance is not an abstraction about governance. It is a question about who pays for the plane ticket to Europe.
U.S. Biathlon funds its athletes to a degree unusual among American winter sports. “Our athletes within biathlon are better funded and supported than in any other winter sport,” Gierhart said, noting that the program fully funds its World Cup athletes and nearly fully funds its IBU Cup athletes. Revisiting the specifics, he said U.S. Biathlon provides its athletes $48,000 in direct athlete support, $35,000 in need-based assistance, and $30,000 in performance bonuses, and secures roughly $36,000 a year for its top competitors. Cross-country, by contrast, does not pay national-team skiers to compete on the World Cup; much of that burden falls to clubs and to community fundraising.
That gap is the source of the athletes’ most concrete fear. Jake Brown, who retired from biathlon this year and sits on the U.S. Biathlon board as an athlete representative, said the worry he hears most is that biathlon’s funding model quietly converts to the ski-team model once the sports combine. He is careful to add nuance. “There’s nothing guaranteed that U.S. Biathlon will continue funding World Cups either,” he said. “The funding has to be there.” Biathlon also draws money from the IBU for each athlete who starts a race, which makes subsidizing those starts partly self-financing, and the sport has leaned into keeping athletes in the pipeline rather than cutting them early. “We can’t afford to lose them,” Brown said.
The agreement attempts to lock that model in place, but only for a defined window. The current athlete support model “will continue through the 2030 Olympic quad,” it says, with “National Team, World Cup, IBU Cup, Youth, and Junior athlete support structures” remaining “in place unless changes are jointly approved by the Biathlon Sport Director and the U.S. Biathlon Board.” As with the incremental funding, the guarantee runs one cycle. What happens after 2030 is precisely what no document can promise, though, as Gierhart notes, biathlon cannot promise that to itself every year either.
No voice in this debate has lived that risk more directly than Justin Wadsworth, the former U.S. Olympian who now is U.S. Biathlon’s Head Physiology Coach (working with both the men’s and women’s national teams) and who spent years coaching in Canada, including a stretch as a high-performance director there. Wadsworth described watching Biathlon Canada’s funding collapse. “Over the last eight to ten years, we’ve seen organizations having funded the athletes for all camps, all trips, everything, to now athletes paying for training camps, paying for trips,” he said. “That’s basically what’s really pulled Biathlon Canada down. The athletes just can’t afford to go on trips or training camps.”
The damage, he said, was not only financial. “It really changes the dynamic with the team,” Wadsworth said. “As a coach and as an organization, it’s much harder when athletes are paying for everything.” His wife, Beckie Scott, the Olympic champion who now leads Nordiq Canada, made cutting athlete fees a priority for exactly that reason. Asked what U.S. Biathlon should guard most carefully, Wadsworth did not hesitate. “The number one is just, are the athletes going to continue to be getting funded when they’re absorbed with U.S. Ski and Snowboard.”
Brown framed the same anxiety in a different register, as a question of trust. “There is a strength in independence,” he said. “You have a trust that your leader, when they put their head on the pillow every night, is trying to figure out how to make biathlon better in the country, and not trying to figure out how to prioritize what sport within a larger organization.” That, more than any statute, is the emotional core of the opposition: the fear that biathlon becomes one line item among many, advocated for by executives whose attention is divided.
The community’s own working group named the same items. The high-performance group’s report listed what “must be protected”: the centralized national team model, athlete stipends and need-based aid, the pathway that recruits skiers into biathlon, the world-class ski-service program, the Montana State University sport-science partnership, and “athlete-centered decision making.” It also warned, in writing, of the risk that unites the skeptics and the supporters, that “differences in stipends, housing, and athlete funding philosophies will be inequities across sports,” and that “the reasoning behind this must be explained well, or there is high risk of tension between sports.”
The case for
Set the fears aside and the argument for the alliance is not hard to follow, and some of its most persuasive versions come from people with no stake in the outcome.
Wadsworth, who says he has “no real skin in the game” and is “just trying to coach right now,” makes the efficiency case from painful experience. A small governing body cannot carry the overhead a large one can. “An appeal, from an athlete and the organization needs to get a lawyer for that, a single appeal can cost 30 to $50,000,” he said, “and if that’s 5 percent of your budget, that’s a big hit.” Fold biathlon into a larger organization with in-house counsel, fundraising staff, a training center, and sport scientists, he said, and those costs largely vanish. “Those efficiencies are really the positive side.”
Goldschmidt’s version is about scale on the revenue side. U.S. Ski & Snowboard, she wrote to biathlon’s members, generated “more than 900 million social media impressions and 7 billion earned media impressions last season,” counts more than a million social followers, and has “more than doubled our commercial revenue over the last four years,” with “nearly 85 percent of that revenue going directly to athletics.” Biathlon, by her argument, brings a genuinely valuable and telegenic property, the IBU World Cup is among the most-watched winter sports in Europe, that a 35,000-follower organization cannot monetize on its own. “One plus one can equal a lot more than two,” she said, “most importantly for biathlon.”
Gierhart’s case is about the limits of the status quo. “We’ve been doing the same thing for 60 years,” he said. “We’re a small sport, we have limited resources. We’ve always had a thin bench. But the formula isn’t changing. And if we’re going to try to drive transformational change, we’ve got to look at some things a little differently.”
And there is the pipeline, the argument that biathlon and cross-country are natural partners that have been kept artificially apart. Today a club that wants to offer both sports contends with two governing bodies, two memberships, two coaching-education systems, two calendars. The sport-development working group’s central recommendation was to merge those tracks, shared coach education, coordinated regional calendars, laser biathlon introduced to youth skiers, so that, in Brown’s words, the “big potential benefit comes in the sport development space.” Wadsworth added the practical constraint that enthusiasm tends to skip past: it comes down to shooting ranges. “The number one thing for biathlon is you need a range, and so that’s probably a limiting factor,” he said. “If U.S. Ski and Snowboard decides they really want to focus on the development side, they’re going to have to build more biathlon ranges. If you build it, they’ll come.”
Campbell Wright (USA), Maxime Germain (USA), Margie Freed (USA), and Deedra Irwin (USA), (l-r) after the IBU World Cup Biathlon mixed relay in Otepaeae (EST). (Photo: Manzoni/NordicFocus)
The case against, in the community’s own words
The sharpest questions about the alliance do not come from the members trading accusations online. They come from the process U.S. Biathlon itself ran. The working groups produced plenty of enthusiasm for closer collaboration, and their reports document at length the benefits participants believed an alliance could unlock. But the same reports surfaced a recurring doubt.
Across all three groups, participants returned to a single question: if the goal is collaboration between biathlon and cross-country, why does it require a formal alliance? The consolidated report notes that “several participants observed that many of these initiatives could theoretically be pursued without a formal alliance.” The sport-development group put it more bluntly in its written takeaway: “Some expressed confident progress could be made without an alliance. It is not accountability that will move this from conversation to action. It is the passion of the people involved in both sports.” (U.S. Biathlon cautions on every page that the working-group notes were “generated during meetings in which judgment was not applied” and “do not represent the decisions or strategies” of the organization.)
The governance group’s “parking lot” of unresolved issues reads like a checklist of the skeptics’ concerns: “Ted Stevens Act compliance,” “an escape path if integration fails,” “what autonomy does Sport Committee have to direct USSS operations,” and whether a replacement is needed for the athletes’ advisory council “to preserve biathlete input.” The high-performance group flagged “budget flexibility,” asked “which proposed benefits truly require an alliance, and which can already be achieved through partnership,” and wondered whether biathlon could build its own dedicated fundraising vehicle, an equivalent of the National Nordic Foundation, without merging at all.
U.S. Ski & Snowboard’s answer to the “why not just collaborate” question is that informal collaboration has been tried, and has not delivered. The alliance-alignment document U.S. Biathlon distributed argues that, while the two organizations “have collaborated successfully for many years, this formal Alliance creates a level of commitment, coordination and accountability that cannot be achieved through informal collaboration alone.” Gierhart put it more sharply. He said he disagrees “wholeheartedly” with the notion that passion alone will carry the work forward. “You need accountability,” he said, describing what he sees as a fundamental difference within the community over how things actually get done. Goldschmidt made the same point about incentives: absent a formal structure, she said, no one at a big organization is measured on whether they helped a small one. “Why would I help another sport if that’s not how I’m measured?”
Then there is the matter of process and speed, which even supportive athletes acknowledge. Brown said the spring rollout caught the community off guard. “It kind of came out in the springtime. It was a little bit surprising, and it took us some time to understand why,” he said. “Most of the membership and the athlete body, we had some catching up to do.” The working groups were themselves a response to feedback that the process had moved too fast with too little consultation, and some members continue to argue that a binding vote should wait for the final agreement and its independent legal review, both of which, by U.S. Biathlon’s own account, come after Wednesday.
The exit, and what the fine print says
If there is a single provision that will decide how much reassurance skeptics take from this deal, it is the exit. Gierhart is adamant that it is a last resort, not a trap door.
He described a defined process. Goals and key performance indicators would be set at the outset, with an assessment after the first year and a comprehensive review at the end of the quad. “If we get to a point where there’s irreconcilable differences,” he said, “then there is an option to move towards a different operating structure, which could mean that U.S. Biathlon becomes an independent operating entity again. And that is a choice that can be made by either party. It doesn’t have to be mutually agreed upon.”
He was careful to say that does not mean either side can simply walk away on a whim. The written summary describes an interim assessment after the 2026-27 season and a comprehensive review after 2029-30, and says that “should significant challenges arise that materially impair the objectives of the alliance, the organizations will first implement a corrective action plan.” Only “if substantial concerns remain unresolved after those efforts” would “alternative organizational structures, including the return of U.S. Biathlon to an independently operated organization, be considered.” That, Gierhart said, matches what he meant: a process of measuring progress against shared goals, trying to fix what is not working, and only then, if the problems prove irreconcilable, allowing either party to end the alliance without the other’s consent.
“I don’t want it to sound in any way that in four years there’s an exit ramp that’s most likely going to happen,” he said. It is less an exit ramp, in his framing, than a runaway-truck ramp: an emergency measure, rarely used, that exists only for the case where nothing else has worked. The distinction that matters, he said, is that the eventual decision does not require both sides to agree. “It would probably be the board of directors of U.S. Biathlon that would say, we can’t resolve these differences and we want to make a change. Or Ski and Snowboard would say this is not working.”
Emil Bormetti (ITA); Coach Team USA, Bjorn Westervelt (USA), Vincent Bonacci (USA), Campbell Wright (NZL), Maxime Germain (USA), Vaclav Cervenka (USA), (l-r) summer training in Font-Romeu (FRA). (Photo: Authamayou/NordicFocus)
What happens Wednesday
The board meets Wednesday at 4 p.m. Eastern. By Gierhart’s account, directors received an extensive board package over the preceding weekend, and the athlete representatives, who under USOPC rules make up a third of the board, have been closely engaged.
What the vote settles may be narrower than the noise around it suggests. If the board approves the foundational terms, the more detailed operating agreement, and its independent legal review, would follow, along with a further board vote to approve it. If the board balks, or postpones, the timeline slides. Either outcome will be read as a verdict on a process that many in the community found rushed and many others found overdue.
The stakes are real in both directions, which is why the debate has been so bitter. If biathlon stays independent, it does so facing a documented funding cut and the same structural constraints that have kept it small for six decades. If it joins, it trades a measure of autonomy for stability, resources, and a commercial platform it has never had, and it does so on the promise, guaranteed for four years and asserted in perpetuity, that the sport it has built will not be diminished inside a larger one.
The people on every side of this insist they want the same thing. “Whichever way the board decides,” Brown said, “I really want to be able to take our membership with us in whichever direction we go, and maintain good relationships with our full community. Because otherwise, we lose.”
On Wednesday afternoon, fifteen people will decide which way that goes.
FasterSkier will report the outcome of Wednesday’s vote. Reporting for this article included interviews with U.S. Ski & Snowboard president and CEO Sophie Goldschmidt, U.S. Biathlon president and CEO Jack Gierhart, U.S. Biathlon athlete representative Jake Brown, and U.S. Biathlon head physiology coach Justin Wadsworth, a written statement from the U.S. Olympic & Paralympic Committee, and a review of the alliance term sheet, the July 2026 community working-group reports, and correspondence from members opposed to the deal.
Because the details of this proposal are complex, quotations attributed to U.S. Ski & Snowboard and to U.S. Biathlon were provided to each organization in advance of publication so they could verify the accuracy of their own statements and clarify technical details. FasterSkier retained full editorial control over the content, framing, and conclusions of this article.
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At this moment, we don’t know what is down the road for USA Biathlon, but hopefully we will stay a community that supports the sport and the hard work of the athletes and coaches doing their best to perform at the highest level. (Photo: Authamayou/NordicFocus)
Snow is the first question anyone asks about a ski trip. It is rarely the one that decides whether the trip was any good.
Plenty of skiers have booked a week somewhere with a meter of base and come home flat, because the grooming was inconsistent, the trail network was a single 5-kilometer loop repeated until it went stale, or the lodging was a forty-minute drive from the tracks. The destinations people return to year after year get a handful of less obvious things right at the same time.
Here are seven worth checking before you book. Winter travel outfits likeAlpine Elements build packages around most of them, but the list applies whether you are booking through an operator or piecing a trip together yourself.
Photo: Tourism Whistler
1. Snow reliability, not just snowfall
The quality of any cross-country skiing holiday depends heavily onsnow conditions. Average annual snowfall is the number resorts advertise. It is not the number that matters most. What matters is how consistently a place holds skiable snow through the window when you can actually travel.
Altitude does a lot of the work here. Higher trail systems stay cold enough to keep a base intact through a February thaw that wipes out valley tracks. So does snowmaking. A growing number of Nordic centers now blow snow on a core loop, typically 3 to 5 kilometers, which guarantees you something to ski on even in a bad year. That loop will not carry a full week on its own, but it is real insurance.
Look up the last five seasons rather than the thirty-year average. Early December and late March are the risky bookings. Mid-January is almost always safe.
2. Grooming you can count on
Scenery does not save a badly groomed track. Nothing does.
The questions to ask are specific ones. How often does the center groom, and does it groom after a storm or wait for it to settle? Are classic tracks set on both sides of the skating lane, or does the skate deck take priority when the cats are short on time? Is there night grooming, so morning corduroy is a given rather than a coin flip?
Most serious centers post a daily grooming report. Read a few weeks of them before you commit. A center that logs conditions honestly, including the days when things were icy, is telling you something useful about how it operates.
Skating has been shown exacerbate CECS, even more than classic skiing. (Photo by Thomas Dils on Unsplash)
3. Terrain that matches the skiing you actually do
Cross-country skiing is unusually welcoming across ages and ability levels, which is exactly why destinations vary so much in who they suit.
A newer skier wants gentle, wide, well-signed terrain and a lesson program worth taking. Someone comfortable on skis wants 40 or 50 kilometers of connected trail with real climbing and descending, so a full day out does not mean skiing the same loop four times. A racer or a distance skier wants a network that supports a three-hour effort and, ideally, a hill they can do intervals on.
Beginners often benefit from gentle terrain, dedicated practice areas and professional tuition, whileintermediate skiers may prefer destinations offering longer routes with a mixture of climbing, descending and varied scenery. Experienced skiers and endurance enthusiasts are likely to appreciate extensive trail systems that provide technical challenges and opportunities to cover greater distances.
Groups complicate this. If you are traveling with a partner who skis twice a year and a kid who wants to go hard, a center with one difficulty band will frustrate somebody every day. Trail maps are free and they answer this question in about two minutes.
4. Where the trails go
Skiing is the rare winter sport that moves you through a landscape rather than down it. You cover ground at a pace that lets you see it.
That makes the setting a genuine part of the product, not a marketing photo. Trails that thread through old-growth forest, cross a frozen lake, or open onto a valley floor at the right hour give you something a treadmill of a loop through a parking-lot perimeter never will. Light matters more here than people expect. Low winter sun on fresh snow at nine in the morning is most of the reason skiers get out of bed on vacation.
Recreational skate. (Photo: Phillip Belena)
5. Lodging close enough to matter
Ten minutes from the trailhead and thirty-five minutes from the trailhead are different trips. The second one costs you an hour a day and quietly kills the second ski.
Beyond distance, the practical stuff is what separates a place that understands Nordic skiers from a place that rents rooms. Heated wax and boot rooms. Somewhere to dry gloves. A kitchen or a breakfast that runs early enough to eat before you go out. A sauna, which is not a luxury after four hours in the cold so much as a piece of recovery equipment.
6. What happens when the skiing stops
You are probably skiing three or four hours a day. That leaves a lot of day.
Towns with something going on, a bakery, a decent restaurant, a bar where people who ski actually go, turn the rest of the day into part of the trip instead of downtime in a rental. It also matters if you are traveling with someone who does not ski every day. Snowshoe trails, winter walking paths, a market, a hot spring, all of that keeps a group happy without forcing everyone onto the same schedule.
7. Getting there and getting outfitted
Logistics are boring right up until they eat a day of your trip.
Check the transfer time from the nearest airport or rail station honestly, including the last leg, which is often the slow one. Check whether you need a car once you arrive or whether a shuttle connects the lodging to the trails. If you are flying with skis, check the airline’s oversize policy before you buy, not after.
Rental quality is the other one people underestimate. A center with a real shop, current skis, a waxing service, and staff who ski themselves will get you on decent equipment in twenty minutes. A center without one will hand you a pair of rock skis from 2009 and wish you luck.
Recreational skate. (Photo: Pierre Jarry)
The right destination is the one that fits how you ski
Some skiers want distance and a network big enough to get lost in. Some want a quiet loop through the woods and a long lunch. Neither is looking for the same trip, and neither is served by picking whichever place claims the most kilometers.
The places worth returning to are the ones where reliable snow, honest grooming, terrain that suits you, and lodging you can walk to from the tracks all show up in the same week. Get those four right and the rest of it, the light on the snow, the pace, the quiet, takes care of itself.
For Ben Ogden, the strangest change since taking home two medals from Milano Cortina has not been that more people started recognizing him around Vermont.
He admits he is still adjusting to the newfound fame, but that part has mostly been fun. There have been school visits, community events and moments in Burlington restaurants when strangers stop by to say they watched him at the Olympics. After the winter Ogden had just put together, with two silver medals and a historic breakthrough for American men’s cross-country skiing, the attention made sense, even if it still felt a little surreal.
What was harder to make sense of was everything that came next, which has made the last few months a bit difficult to sum up neatly. While Ogden has spent the spring and early summer being celebrated for the best season of his career, he’s also been going through the first major injury setback of his life. One part of the experience has pulled him outward, back into the local Vermont ski community that helped shape him. The other has forced him inward, into the slower world of surgery, crutches, rehab exercises, and patience.
Ben Ogden posing for a photo with a few of his fans and the closest of friends of FasterSkier at the “Medals in the Mountains” community fundraiser held at Bromley Mountain Resort in Peru, Vermont, on April 12, 2026. (Photo: Jozefiak)
A New Kind of Attention
“It’s been different in some ways and similar in other ways,” Ogden said. “There are more people around Vermont who recognize me now, which is pretty crazy and fun. I’ve been invited to a lot of events, and gotten to go to a ton of schools, and just kind of been in the community a little bit more than normal.”
That part, he said, has been one of the real joys of the post-Olympic stretch. Ogden has always championed his identity as a product of the Vermont ski world, and the last few months have given him more chances to be present in it. Not just as a skier people watched on television, but as someone who could show up, talk to kids, say yes to local events and feel the reach of what happened in Italy.
“Outside of anything athletic related, it’s always a goal of mine to take my position and try to give back to the community as much as I can,” Ogden said. “There’s been a good amount of that, which has been great.”
In some ways, he said, life still feels mostly normal. It is still a Vermont summer. Burlington is still Burlington. Richmond is still close enough to feel like a small ski-world hub. But the medals have changed the way people interact with him, even in everyday places.
“It’s never tiring having people coming up to me and saying, ‘Oh, my son loves watching you,’ or, ‘We watched you this winter,’” Ogden said. “I love that, and it really makes me feel good. People are always, especially here in Vermont, just always so kind and thoughtful with their time and my time, so it’s never overwhelming.”
Still, there is a strange adjustment that comes with being recognized more often. Ogden laughed a little while describing it, not because it is a major burden, but because it is new enough to still catch him off guard. Sitting at a restaurant one time, he said two or three people came over to say they loved watching him race. Then he remembered, in a small way, that he is moving through the world a little differently now.
“You’re in the public eye a little bit more,” Ogden said. “I think you’re constantly reminded that people here in Vermont, especially, recognize me wherever I go. Again, I have no misgivings about it, but it’s hard to escape it a little bit.”
That visibility took on a more formal shape in May, when Ogden returned to UVM for commencement. He graduated from the school in 2022 with a mechanical engineering degree, and at first, he thought the university might just want him to be present or say a few words. Little did he know he would end up as the special guest speaker in front of nearly 3,700 graduates.
“I was like, ‘All right, yeah, sounds great,’” Ogden said. “And then it eventually got like, ‘Oh, you’re going to be the guest speaker,’ and I was like, ‘Whoa.’”
Ogden was characteristically candid with his explanation of how unfamiliar that setting felt. He was not answering questions in a mixed zone, talking through race tactics or explaining what it felt like to stand on an Olympic podium. He was sitting on a stage in front of graduates, faculty and families, waiting through the first part of the ceremony with his own speech still ahead of him.
“I haven’t really learned how to do public speaking properly,” Ogden laughed. “But it was really fun. The sense of relief was just staggering,” he said. “It felt so good. It felt like one of those moments where you feel like you can do anything after finishing something that scares you, and it’s just an immensely satisfying feeling. So it was fun, and I really appreciate UVM for reaching out and thinking of me and having me. That was a really fantastic honor.”
In his address, Ogden spoke about goals, but also about the people who make them possible. It was a fitting theme for an athlete whose Olympic winter was historic on paper, but communal in feeling. The medals were his, and in the team sprint, shared with Alaska’s Gus Schumacher, but Ogden has often framed the breakthrough as something larger than one person.
Ben Ogden getting some PT on his injured knee. (Photo: courtesy photo)
One Blow After Another
That same idea has followed him through the spring. The medals gave him a larger platform in the community, while the injury reminded him how much he still depends on one.
The knee injury happened on April 10, during what Ogden described as a typical day of spring training, until it wasn’t.
“It was a moment, but it wasn’t like I rode in the ambulance,” Ogden said. “At the time it didn’t really feel like anything bad. I was just spring skiing and doing a hockey stop, kind of, to slow down. I was going pretty fast on my cross-country skis, not denying that. But I just caught some slush and tweaked my knee.”
The first signs were not too alarming. Ogden knew he had tweaked something, but he stood up, tested it and finished skiing. The next morning, though, the knee was stiff enough that he eventually went in to have it checked out. According to the doctor, all the major ligaments were intact, and the hope was that the MRI would rule out a meniscus tear.
It did not.
“At first I was a little bit spooked, but I thought it was going to maybe be a week of slowing down or something,” Ogden said. “Then after I went to the guy, he was like, ‘Oh yeah, if it’s a meniscus tear, maybe it’ll be a month or two months.’ And then it ended up being a complete meniscus tear, so I had to have it repaired, which leveled up the situation even worse.”
Ogden had surgery at the end of April and spent six weeks fully non-weight-bearing on his left leg. When he spoke with FasterSkier in late June, he was about seven weeks removed from surgery and had started a weight-bearing progression, sometimes using one crutch and sometimes none. Even with that progress, it had been a hard adjustment.
“It was a little bit like I just got one blow after another for probably a week there,” Ogden said. “I was definitely pretty down, feeling pretty bummed, especially because it happened just doing something random. It so easily could have been avoided. But then again, stuff happens.”
He’d dealt with illness and little tweaks here and there before, as most endurance athletes do over the course of a career. But this was different. It was his first surgery and the first time he had to take a major step back from the sport because of an injury.
“On the mental side, it’s definitely hard,” Ogden said. “I think that an injury of this caliber would be hard for anybody mentally, just because being on crutches is incredibly frustrating, and it limits you so much. I won’t lie and say that wasn’t hard for me. Those weeks were brutal.”
The hardest part, Ogden said, was not just the crutches. It was the way the injury stripped away the pieces of daily life that usually make him feel like himself. He could still drive, because the injury was to his left knee, so he was not fully stuck in the house. He had physical therapy almost every day, a strong group of people around him, and enough structure to keep his days from feeling completely empty. But he could not move the way he wanted. He could not train the way he was used to training. He could not go outside with teammates and friends to just disappear into the rhythm of a long session.
“The two biggest things were just that I couldn’t really move, I couldn’t really do the things that I like to do, and I also couldn’t train,” Ogden said. “As a cross-country skier, or any type of athlete, really, not being able to do what you do, you quickly start to feel like you’re losing ground. That’s a really, really hard thing.”
It’s left him in a strange middle ground, where he has been through enough seasons, enough ups and downs, to understand that a few months do not define everything. But understanding that and feeling it every day are not the same thing.
“I feel like I’m at a point in my career where I’m better equipped to deal with that than I ever have been,” Ogden said. “But it’s still really hard to sit around.”
With the helpful coaching of friend, teammate and neighbor Julia Kern. Ogden took to the water to try to maintain fitness. (Photo: courtesy photo)
Finding a Way Through
One major comfort is that he has not had to figure it out all on his own. Ogden said the U.S. Ski Team’s medical system has been well prepared to handle a knee injury like his, in part because other disciplines under the U.S. Ski & Snowboard umbrella see them more often. Alpine skiing, in particular, has no shortage of knee injuries, and Ogden joked that compared to what some alpine athletes have endured, his injury is “junior varsity.”
That has not made the recovery easy by any means, but it has made the process clearer. From the start, he had a plan, a protocol and a timeline.
“I knew the timeline on day one,” Ogden said. “That sucked, because it was a major blow knowing how long I’d be out for, but now I’ve just sort of had to work with it.”
In some ways, he said, that has been easier than dealing with an illness, where there may be no clear date or progression. A meniscus repair brought bad news, but at least that bad news came with some kind of structure.
The training itself, for now, is limited and not always exciting, but Ogden has filled the space as best he can, with swimming, upper-body strength work and more time on the SkiErg than he would probably care to count.
“I’m able to fill my days with the training modes available to me,” Ogden said. “I still get frustrated. Sitting at the SkiErg, it’s great and it’s something to do, you get the heart rate up, it feels good, but it is just horrendously boring.”
That boredom has been one of the smaller but more persistent reminders of what he is missing. For Ogden, training has never just been about the work itself. It’s about being outside, sharing those hours with friends and teammates, and feeling connected to the sport in a way rehab cannot quite replace.
“So much of what motivates me as an athlete is being outside and enjoying training with friends and teammates and all that stuff,” Ogden said. “You kind of lose it all.”
Physical Therapy has a big part of Ogden’s life since his surgery. (Photo: courtesy photo)
The Next Step
Still, he has been able to see steady progression in his recovery. At the time of the interview, Ogden was starting to walk more normally again, though he said that process itself felt almost like something he had to relearn. His left leg had lost muscle and range of motion. Once walking felt solid, he expected to add more training options, including the spin bike, then outdoor biking, then eventually rollerskiing.
He hopes to be on snow at a normal time in November, though what “normal” means for racing fitness is still unclear. This season, he said, may become more of a “train into it” year. Rather than targeting early World Cup racing in November, he could end up building toward later points in the season, perhaps after the Tour de Ski and closer to the World Championships portion of the calendar.
“I’m still hopeful,” Ogden said. “It’s a blow for sure, and somewhere unlike any I’ve ever experienced, but I don’t necessarily think it has to be a complete loss. I think I’ll get through it.”
For now, he is trying not to get too far ahead of himself. The surgeon told him to view the recovery on something closer to a year-long scale, not because he cannot train for a year, but because returning fully to where he was in strength and aerobic fitness will take time. Ogden’s hope is to beat that timeline by a few months if possible and feel like himself again by late January, February or March. That would still leave room for something meaningful to come from the season.
“I’ve tried not to put a crazy amount of thought to it,” Ogden said. “I try to just focus on the present with this as much as I can. My goals are to do what I can, try to be patient, and try to feel like I get to that top race form, or something resembling it, at some point in the season.”
That might not sound like the goal of someone who just won two Olympic silver medals. But that is the reality of the spring Ogden has been given. The medals did not make him immune to bad luck. They did not make rehab move faster. They did not make the SkiErg more interesting.
They did, however, give him a new kind of perspective on what progress can look like.
Ogden said he always likes to come out of a season with something to be proud of, something that can carry energy into the next year. This time, that “something” might look different.
“I want to find that something this season,” Ogden said. “Whether or not that’s coming back from this injury a few months ahead of what the surgeon thought I could, or getting a top 10, getting a top 15, whatever, on the World Cup despite a major setback, that’s what I need to be reinvigorated for next year.”
In the meantime, the goals are much smaller. They are also more immediate, and maybe that is what makes them useful.
Rather than sit on the couch and think about missing a year of the thing he loves most, Ogden has tried to narrow his focus. First, he could think about walking again and getting away from the crutches. Then he could think about biking outside. To do that, he needs more range of motion in the knee, more quad strength and more consistency with the everyday work.
The scale has changed, but the mindset is familiar.
“There’s always the next thing,” Ogden said. “It’s the same in ski racing, honestly. It’s the same mindset that you have to take as an athlete. Obviously, I had to take 20 steps back, where instead of trying to get that podium or get that whatever, I’m just trying to get walking. But it’s the same thing, and you still feel good about it when you accomplish something.”
That may be the simplest way to understand Ogden’s first spring as an Olympic medalist. It has been a season of celebration, community and unexpected attention, but also one that has forced him to slow down, start over in small ways and rethink what progress looks like.
The medals are still there. So is the community that helped him reach them. And now, so is the work of getting back, one smaller goal at a time.
For Ogden, the next big thing does not need to be another Olympic podium just yet. For now, getting outside for a bike ride will do.
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This is a follow-up to my last article, Speed Creates the Load, Not Intensity. Before going further, it helps to define terms. Intensity is reflected in the heart rate response. Load is the physiological stress that drives adaptation. This piece takes a different angle, using high-intensity workouts and race heart rates to assess fitness and monitor for overtraining.
Over the last two decades, much of my coaching has involved working with athletes who are underperforming, overtrained, or struggling to regain fitness. When the data is available, one of the first things I examine is the relationship between training intensity and speed across the season. I am looking for improvements in efficiency, but I am also paying close attention to what happens during races and hard workouts.
Race data is almost always the most revealing.
I recently reviewed the training of a top domestic athlete whose sustainable race heart rate fell by roughly 10 to 15 beats per minute between November and March. Why? Given the time of year, that should immediately raise concerns. A substantial decline in sustainable race heart rate during the competitive season rarely points to improved fitness. More often, it is a warning sign that the athlete is carrying excessive fatigue, is no longer capable of producing the same muscular power, or has entered a state of overtraining.
An illustrative competitive season. Sustainable race heart rate slides 13 bpm from November to March. With no gain in speed to explain it, that slide reads as a fatigue signal, not a fitness one. (Chart: FasterSkier)
A reduced race heart rate means less cardiac output unless stroke volume increases enough to compensate. In well-trained athletes, that compensation is usually very small. The result is less oxygen delivered to the working muscles, reduced oxidative metabolism, slower lactate clearance, diminished phosphocreatine resynthesis between surges, and ultimately a reduced ability to sustain high race speeds. In simple terms, the athlete cannot create the same physiological demand because the muscles are no longer capable of producing the same amount of work.
When a Lower Race Heart Rate Reflects Improved Fitness
A declining race heart rate is often misunderstood. Some physiologists and coaches suggest it reflects improved cardiovascular function. That can be true, but only if performance has clearly improved.
The critical question is simple: is the athlete racing faster?
If an athlete is producing greater speed or power at a lower heart rate, several physiological adaptations have likely occurred:
Greater stroke volume. The heart pumps more blood with each beat, allowing similar cardiac output with fewer beats.
Improved movement economy. Better technique and neuromuscular coordination reduce the oxygen cost of movement.
Greater peripheral adaptations. Increased mitochondrial density, capillary density, and oxidative enzyme activity improve oxygen extraction and utilization.
If these adaptations have occurred to a meaningful degree, performance should improve. The athlete should be racing faster while holding a similar physiological level, not racing at a lower heart rate.
In my experience, I have never seen an athlete race at a substantially lower heart rate because they became fitter or more economical. The improvement almost always shows up as increased speed or power, not as a dramatically reduced race heart rate. If race performance is unchanged, or worse, declining, a lower heart rate is unlikely to be explained by improved fitness.
This distinction matters because many coaches correctly recognize that heart rate decreases at submaximal workloads as fitness improves. That is exactly what we expect during aerobic training. Racing is different. At maximal or near-maximal effort, the goal is to maximize performance, and that rarely shows up as a lower heart rate.
Is Stroke Volume Really the Explanation?
Stroke volume is frequently cited as the reason trained athletes can race with lower heart rates. While that explanation sounds plausible, it probably accounts for only a negligible part of what we observe during maximal competition.
In trained endurance athletes:
Stroke volume reaches near-maximal values at roughly 40 to 60 percent of VO2max.
Beyond that intensity, further increases in cardiac output come primarily from increases in heart rate.
Stroke volume changes relatively little in already well-trained athletes.
Stroke volume reaches near-maximal values at roughly 40 to 60 percent of VO2max. At race intensity, it has little room left to climb, so a falling race heart rate is unlikely to be explained by rising stroke volume. (Chart: FasterSkier)
So if an athlete’s sustainable race heart rate falls from 185 to 175, it is unlikely that stroke volume has increased enough to fully maintain cardiac output. The science does not support that explanation in most well-trained athletes. Something else is going on, and extended fatigue, maladaptive training, and long-term overload are the likely causes.
The Muscles Drive the Heart
One concept that is often overlooked in endurance physiology is that heart rate responds to muscular work. It does not create it. The muscles generate the metabolic demand and the cardiovascular system responds. If neuromuscular power production declines, metabolic demand falls. The heart no longer needs to pump as rapidly because the muscles are not asking for the same amount of oxygen. This aligns closely with a concept I first wrote about nearly twenty years ago and returned to in my previous article:
Speed creates the load, not intensity.
The muscles create the demand. The heart responds. When an athlete loses the ability to generate force, speed, and power, race heart rate falls as a consequence. The cardiovascular system may be functioning normally. It simply is not being driven to the same level because the neuromuscular system has become fatigued.
When a Lower Race Heart Rate Is a Warning Sign
A falling heart rate is one of the earliest objective signs that an athlete may be accumulating excessive fatigue. When athletes become excessively fatigued, they often lose the ability to recruit muscle fibers effectively and sustain race-specific power. Because muscular demand falls, heart rate falls with it.
Rather than interpreting the lower heart rate as improved efficiency, coaches should ask whether the athlete is still capable of producing the same speed or power.
Warning signs include:
Sustainable race heart rate declines progressively over a few weeks to months. Monitoring heart rate helps catch this early, so training can be adjusted before it becomes a bigger problem.
Race performance stagnates or deteriorates despite similar perceived effort.
Legs feel flat and heavy, as if they never really warm up.
The athlete cannot respond to the demands of uphills or changes in pace.
Heart rate remains well below normal race values even during maximal effort.
Recovery between hard sessions becomes progressively slower.
Easy training may still feel normal while racing and high-intensity training become increasingly difficult.
This pattern is often described as parasympathetic overreaching, although terminology varies. Regardless of the label, suppression of maximal or sustainable race heart rate by 5 to 15 beats per minute over weeks should never be ignored. It frequently reflects excessive cumulative training load, inadequate recovery, or overtraining. Waiting until performance completely collapses is waiting too long. In many athletes, a declining race heart rate is one of the first objective indicators that recovery and adaptation to previous training were insufficient.
Coaches sometimes celebrate lower lactate values as improved aerobic fitness. During excessive fatigue, however, reduced lactate production often reflects reduced muscle recruitment rather than improved metabolic efficiency. The athlete cannot produce enough power to generate high lactate concentrations.
Chronically low glycogen availability, whether from excessive training or inadequate carbohydrate intake, can also suppress race heart rate and lactate. The athlete cannot generate the metabolic demand required to reach previous racing intensities.
The heart is reactive, not proactive. It responds to the metabolic demand created by the working muscles. When the muscles cannot produce force because of fatigue, the cardiovascular system has less work to do. A lower heart rate is therefore often the consequence of reduced performance, not the cause.
Why Elite Athletes Rarely Race at Maximal Heart Rate
Elite endurance athletes rarely spend an entire race at maximal heart rate. As performance improves, limitations increasingly shift away from the cardiovascular system and toward the muscles’ ability to generate force repeatedly while resisting fatigue.
Improvements in neuromuscular power, economy, and fatigue resistance allow athletes to sustain higher speeds without requiring proportionally higher heart rates.
As athletes become capable of producing greater speed and power, they generate a larger physiological stimulus. The cardiovascular system responds to that demand, but it is the neuromuscular system that ultimately determines how much work can be produced.
Practical Coaching Implications
Heart rate should never be interpreted in isolation. Always evaluate it alongside speed, power, performance, and perceived effort.
Reading race heart rate against performance. Green is adaptation, amber is a flag to investigate, red is accumulated fatigue until proven otherwise. (Chart: FasterSkier)
Similar heart rate plus faster performance equals positive adaptation, improved economy, and greater efficiency.
Lower heart rate plus unchanged performance equals the early stage of maladaptation to training loads.
Lower heart rate plus slower performance equals a clear indication of accumulated fatigue, inadequate recovery, illness, low energy availability, or excessive training load.
Normal heart rate plus declining performance equals a reason to consider environmental conditions, glycogen availability, illness, altitude, or reduced movement economy.
Over the course of a successful season, athletes should become capable of producing greater speed and power while maintaining similar race heart rates. When race heart rate falls substantially without a corresponding improvement in performance, assume fatigue before assuming fitness. That mindset will keep many coaches from overlooking one of the earliest objective signs of excessive training stress.
A lower heart rate should never be viewed as evidence of improved fitness on its own. If an athlete is racing faster, producing more power, and performing better, a modest reduction in heart rate may simply reflect positive adaptation. But when race heart rate falls while performance stagnates or declines, resist the temptation to credit what may actually be the earliest objective sign of excessive fatigue. The goal is to catch a falling heart rate during hard efforts early and adjust training as soon as possible. Weeks or months of inaction will greatly increase recovery time and cost additional effective training time.
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A parent once cornered Adam St. Pierre to complain that he was letting the kids play games. St. Pierre had ten-year-olds on skis running sharks and minnows, shrieking and chasing each other across the snow, and the parent was not paying club dues for that. “I want coaching and training,” the parent told him. “This is…” and you can fill in the disappointment.
St. Pierre thinks sharks and minnows on skis is one of the most effective training tools there is. He was lucky, he says, to have a parent board that backed him up in those rare confrontations, because he had no intention of stopping. Kids who are laughing are kids who come back, and kids who come back are the only kids who ever get good.
That belief sits at the center of a coach who, on paper, should be the last person preaching simplicity. St. Pierre has a master’s in exercise science, a background running lactate and VO2 tests on athletes, and a relationship with a Montana State physiology lab that has done extensive work with U.S. Biathlon on both the metabolic and biomechanical sides. He reads the research. He can talk ratios and thresholds for as long as you’ll let him. And his most strongly held convictions keep coming out disarmingly plain. Go easy most of the time. Be consistent. Make it fun enough that people stick around. The science, in his hands, mostly ends up confirming things your grandmother could have told you.
Consistency over the big block
Start with periodization, the idea that a training year should be built in escalating blocks toward a peak. St. Pierre is skeptical of the old-school version of it, and his reasons are specific. A lot of that model, he points out, traces back to weightlifting research, some of it from an era when the subjects were quietly using anabolic steroids, which is not a foundation you want under your training plan. The rest tends to come from single-event sports. “In the marathon world or the Ironman world, you’ve got one event,” he said. “You just need to be good for that one event, like on August 2nd or whatever.” Skiing is not that. A ski racer has to be good across a whole season, weekend after weekend, from November into March.
He points to a meta-analysis, published fairly recently, that looked at the day-to-day training of today’s top Norwegians. The finding was not a secret block of magic. “It really is consistency,” he said. “They’re not doing a big August and a big October. They do big weeks and recovery, and it’s just a very consistent progression.”
The metaphor he keeps coming back to is one he borrows from Marius Bakken, the former Norwegian runner he half-jokingly calls a father of the Norwegian method. Intensity, in this telling, is not the meal. It is the seasoning. “The base of the soup is your endurance training,” St. Pierre said, “and then you add in a little bit of zip here and there. But if you put in too much zip, the soup is not going to be very good.” Roughly 90 percent of the work, whether on foot, on roller skis, on snow, or on a bike, is easy volume. The intensity is the spice, and Americans, he thinks, are forever dumping in too much.
Only what’s livable
There is also a question underneath all of this that the textbooks tend to skip, which is whether any of it is actually livable. St. Pierre still remembers sitting in a USA Triathlon coaching course, listening to a periodization lecture, and asking what he thought was the obvious question. What about a working person who cannot train 24 hours a week but could manage 16? What do you do with them? The answer from the front of the room was that they should take a vacation day and get the training in. “That’s not it,” he said. “That doesn’t work.” His approach is the reverse. Figure out what someone can actually do, how many hours are genuinely available, and then fill those hours with the best workouts possible.
At MSU that math is dictated by a school calendar, and he has stopped fighting it. His athletes train before 10 a.m. so they can make a 10 o’clock class, and again in the afternoon, with nothing scheduled after 4 or 4:30. That produces a seven-day rhythm rather than the ten-day cycles some coaches prefer. Tuesday is intensity, usually threshold or VO2 work. Wednesday is a double of easy distance, with a few technique drills thrown in at the start to get the neurons firing before the athletes head out. Thursday morning is pure speed. Saturday brings intensity again, often paired with the long distance day. You cannot send skiers out for a two-hour roller ski on a Wednesday morning if they have class at ten, so you don’t. “There’s lots of ways to make a great soup,” he said, and it is not worth inducing a pile of needless stress to chase a perfect one.
Two tests without a lab
For readers without a lab down the hall, two of St. Pierre’s tools travel well. The first he calls a VT1 run, VT1 being the top of the easy zone, the hardest you can go while staying genuinely aerobic. Once a week, on flat ground, his athletes run 20 to 30 minutes at that effort and note the relationship between pace and heart rate. Flat terrain because it is the most reproducible. The point is twofold. It tracks fitness: if you run nine-minute miles at 150 beats in early summer and eight-minute miles at 150 by August, you have improved. And it works as an early-warning system. “One of the first signs of overreaching is a change in that heart rate to workload ratio,” he said. If the pace slows at the same heart rate, and it is not 105 degrees out and you are not dehydrated, it is probably time to rest. The signal can run the other way too. An athlete who normally sees 180 during intervals but suddenly cannot push the heart rate above 160 is, in his words, showing a pretty golden sign. Take some rest.
The second tool he lifted from cycling: a five-minute maximal effort, a long recovery of maybe half an hour with some refueling, then a 20-minute maximal effort. The ratio between the two tells you whether an athlete leans anaerobic and sprint-oriented or aerobic and distance-oriented, no lab required. He built a version of it into his athletes’ training plans. He is quick to add the caveat that governs all of this, in the field or in the lab. Heat, dehydration, and altitude bend every number, and even a lab lactate value shifts with hydration. “No one metric is the god metric,” he said. “You’ve always got to have that context.”
Montana State students conduct physiologic and biomechanical assessments for U.S. Biathlon. (Photo: Montana State University)
Building complete skiers
The individualization matters more now because the college game is about to change. Sprinting is coming to the NCAA Championships, a change St. Pierre cares about personally, because he wrote the proposal years ago and watched it slowly work its way toward reality. In anticipation, he is nudging the team’s intensity mix, keeping most of the hard work at threshold but adding more VO2 and anaerobic speed than a pure distance program would. One test the MSU lab ran compares an athlete’s VO2 at threshold to their VO2 max. A skier sitting well above the roughly 90 percent that is typical probably skews distance and might gain from more VO2 work to lift the ceiling. A skier down in the low numbers might benefit from more threshold. Even so, his priority is all-around development. The sprinters still do threshold. The distance skiers still do speed. He wants complete skiers, partly because a race does not always let an athlete choose its terms. If a distance race comes down to a mass sprint, a distance skier who cannot find another gear finishes 20th.
The place where St. Pierre thinks American skiing has a real and underrated advantage is strength. He knows the reputation, that Norwegians do not lift, and allows it may be true of many of them. He also knows that the Norwegians who have come through his own program found the strength work novel. As part of a university, MSU has a strength coach, Benito, a former mountain bike racer at UVM and one of the rare ones who understands endurance sport, and the two of them build a program meant to complement the skiing rather than pull against it. St. Pierre credits it for keeping his team generally healthy, and he pushes back on the notion that skiers only need core and pull-ups. “If you can produce power with your legs,” he said, “that’s necessary.”
He connects strength to a broader idea about movement economy, and here he reaches, carefully, for the Nike Oregon Project. Setting aside the doping and the scandal that eventually swallowed that program, he finds one lesson from it genuinely useful. Its coach had noticed American distance runners getting outkicked, so the group attacked the last 400 meters with sprint work, max strength, and plyometrics. The athletes did improve their finishing kick. They also got faster over the first 9,600 meters of a 10k. Better economy, it turned out, does not just help you sprint. It lets you hold a faster pace all day.
Montana State biomechanics students provide testing for para Nordic athletes. (Photo: Montana State University)
The long game
If that all sounds relentlessly optimized, it is worth returning to the sharks and minnows, because the fun is not a break from the method. It is the method. His college team plays ultimate on skis, using a ball instead of a frisbee to remove the throwing barrier, usually after a track workout, and they lobby to play more. For the youngest kids, he has long argued that the travel race is not really about the race. A ten-year-old drives across the state to ski a 1k, and the actual point is the hotel pool, the snowbanks, the hide-and-seek, the exhaustion on day two that horrifies the parents. “This is why kids get into ski racing,” he said. “It’s not the ski race. It’s hanging out with your friends in the hotel room.” Those bonds are what turn a ten-year-old into a fifteen-year-old who wants to go do a long mountain run with the same crew, and a fifteen-year-old who stays in the sport into an adult who never leaves it.
Which is finally how St. Pierre defines success, and it is not a medal count. He worries a little about the sport’s fixation on the Nations Cup, because doing well in it requires a lot of athletes racing a full season well, and he is not sure the American pipeline has that base yet. He points to Jessie Diggins as the rare skier who reached the level where she could show up week in and week out and land in the top five every time. Whether that season-long consistency cost her an Olympic medal or two is, he admits, a whole separate and unanswerable question. Finding metrics for development beyond international results is genuinely hard, which is part of why he has soft-started a PhD. The idea is to pull two decades of national points lists and track individual athletes year over year. Are American skiers actually getting better as they age, or do they wash out? The kid who was brilliant at 18 and gone by 22 is memorable, he notes, but memorable is not the same as typical. “Is that the rule or the exception? I think that’s the exception,” he said. “I’d like to have some data to back up my opinion.” The numbers are public. He just needs the time.
His personal definition is quieter. He wants his athletes to develop far enough that the door to international racing is open if they want to walk through it, and he wants the ones who don’t to keep loving skiing anyway, as coaches, as parents raising their own little skiers, or simply as people who stay active and outdoors for the rest of their lives. He tries to live it as a father, chasing his own two kids up mountains in the summer and out onto snow in the winter. “There’s so much outside of skiing,” he said, “that makes skiing great.”
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I originally wrote the following article in 2004. Twenty-two years later, I believe it remains just as relevant. To me it illustrates that while we tend to assume training has changed a great deal, in many ways it has stayed much the same. I have rewritten it here to improve clarity without changing the content.
UVM’s Fin Bailey drives up a climb on the Craftsbury Outdoor Center track last fall, generating speed through clean extension rather than grinding against the grade. (Photo: Phillip Belena)
The development of basic speed, neuromuscular power, and speed endurance is critical for high-level cross-country skiing performance. I would also argue that, once an athlete reaches a certain level of aerobic development, future improvements in aerobic capacity may become limited if the athlete cannot produce enough power to generate a sufficient training stimulus.
This article presents a concept that has influenced my coaching for many years: before continually increasing the external loads, volume, and intensity of training, athletes must first develop the ability to produce greater speed and power.
Training loads can be increased in two ways. The first is externally, by making the terrain more difficult or increasing resistance. The second is internally, by improving neuromuscular function so the athlete is capable of producing more power and therefore greater speed.
My experience has been that increasing external loads without first improving power production often yields little improvement in performance and, in some cases, little measurable gain in aerobic development. Athletes simply work harder while producing little additional external work.
We have all seen unfit or less-developed athletes walk up a steep hill while reaching near maximal heart rates. We have observed this repeatedly in junior skiers. Simply walking, skiing, or running uphill slowly can produce extremely high heart rates. Does this indicate inadequate aerobic capacity or inadequate power production? The answer is usually a combination of both.
However, in athletes whose performances have plateaued despite years of increasing training volume and intensity, this question deserves closer examination. Many continue to produce high heart rates while moving slowly. In these athletes, the limiting factor may not be the cardiovascular system itself, but rather an inability to produce enough power to create a greater demand on the aerobic capacity.
For this reason, I believe that early in an athlete’s development, and often early in each training year, speed, movement quality, efficiency, and neuromuscular power should receive significant emphasis. These qualities should not replace aerobic training, but they should develop alongside it. Improving an athlete’s ability to produce power increases the speed at which aerobic training can be performed and therefore increases the potential aerobic training stimulus.
Our observations over many years have consistently shown that athletes lacking sufficient power gradually slow during uphill skiing, running, or bounding intervals while heart rate continues to rise. The internal effort increases even as external work declines.
We have also observed athletes become overtrained despite carefully planned training programs. In many cases the common factors were excessive metabolic cost of endurance training, elevated lactate concentrations at relatively modest speeds, deteriorating movement quality, and inefficient power production.
Again, I believe the underlying issue is often inadequate neuromuscular function.
When athletes cannot produce power efficiently, every uphill carries a large metabolic cost. Heart rate and blood lactate increase rapidly even though speed remains relatively low. The athlete experiences considerable physiological stress without generating the external workload necessary to increase adaptation.
For one summer training period we emphasized extensive speed and neuromuscular training. Several athletes improved their maximal treadmill workload by as much as seven percent during a graded treadmill protocol. At the same time, blood lactate concentrations were lower at each workload stage.
Zak Ketterson doing work on the rollerski treadmill. (photo: courtesy Team Birkie)
These findings do not prove that VO2max increased. However, they strongly suggest improvements in movement economy, neuromuscular power, and the athlete’s ability to express aerobic capacity. The athletes could sustain greater workloads at the same relative physiological cost.
Although the sample size was too small to draw firm scientific conclusions, the observations were both encouraging and consistent with our coaching experience.
One useful coaching tool has been estimating the oxygen demand of uphill terrain using the Balke or ACSM treadmill equations. While these equations were developed for walking and running, not roller skiing or ski-specific movements, they provide a reasonable estimate of the external workload required to climb terrain of a given grade and speed.
Using these estimates, I evaluated athletes on both a maximal 500-meter uphill test and a 3,000-meter uphill test conducted on the same hill. Our top male skiers consistently sustained estimated oxygen demands of approximately 70 to 72 ml·kg⁻¹·min⁻¹ during the 3,000-meter effort. During the 500-meter test, estimated oxygen demands ranged from approximately 83 to over 90 ml·kg⁻¹·min⁻¹. These values represent estimated metabolic demand rather than directly measured oxygen consumption.
The athletes who consistently produced the highest estimated workload during the 500-meter test were also our best performers. The shorter test reflected the athlete’s ability to produce high neuromuscular power. The longer test reflected how much of that capacity could be sustained aerobically.
During summer testing, the best athletes generally sustained only about 80 to 85 percent of their maximal estimated workload during the longer effort, leaving room for further improvement as fitness and skiing specificity increased during the competitive season.
Several practical conclusions emerged from these observations.
Ian Torchia, far right, leads bounding intervals up Stratton Mountain in summer 2021. Ski bounding remains one of the most direct ways to build the neuromuscular power Galanes describes, with the athlete loading and driving off each step. (photo: courtesy SMS)
Maximal power production establishes the athlete’s aerobic potential.
The estimated workload achieved during the 500-meter test reflects the athlete’s ability to produce power. If this value is too low, it becomes increasingly difficult to create a training stimulus large enough to maximize aerobic development, because the athlete cannot sustain sufficient speed.
Small differences between maximal and sustainable power may indicate a different limitation.
If the athlete’s maximal 500-meter workload is only slightly greater than the workload sustained over longer efforts, further improvements in aerobic capacity may be limited until maximal power production improves.
Lower-level athletes often need speed before more intensity or volume.
Many developing athletes have maximal power values only five to ten percent higher than their longer uphill performances. These athletes often benefit more from improving neuromuscular function, movement quality, and speed than from simply adding more difficult interval training.
Hard uphill intervals are not always the answer.
If athletes lack sufficient power to increase speed, making the terrain steeper or simply asking them to work harder often produces more fatigue than adaptation. Increasing the load without increasing movement quality seldom solves the underlying problem.
Sustainable aerobic power is not enough.
Athletes capable of sustaining a very high percentage of their aerobic capacity but possessing relatively low maximal power often plateau. They may already be performing close to their physiological ceiling and will likely require improvements in neuromuscular power before further performance gains occur.
Youth skiers during a Skinouk Roller Ski Race. Galanes argues these athletes often gain more from speed and movement quality than from steeper terrain or harder intervals.
Speed should create the load.
Uphill training remains essential in cross-country skiing. However, I believe the primary driver of training should be generated through efficient movement rather than terrain alone.
Whether athletes are performing distance training or intervals, movement should remain clean, crisp, coordinated, and quick. If technique deteriorates and speed slows simply because the terrain is harder, the athlete is no longer training optimal movement. They are merely increasing physiological stress.
Ultimately, endurance performance depends upon the interaction between physiology and movement. The aerobic system can only respond to the workload the neuromuscular system is capable of producing.
For that reason, coaches should devote as much attention to developing speed, power, and movement quality as they do to increasing training volume and intensity. In the long term, improving an athlete’s ability to generate external workload may be one of the most effective ways to unlock further aerobic development and higher performance.
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UVM’s Benon Brattebo rollerskiing on the Craftsbury Outdoor Center track last fall. Galanes argues that speed and neuromuscular power, not just harder terrain, should create the training load. (Photo: Phillip Belena)
The Saint Michael’s College Nordic ski team is looking for an assistant coach for the 2026-27 season. The start date is flexible, though the ideal candidate would begin in mid-September and stay on through mid-March.
Saint Michael’s College is a fully residential liberal arts college in Colchester, Vermont. An NCAA Division II institution, Saint Mike’s competes as a member of the Eastern Intercollegiate Ski Association (EISA).
Declan Hutchinson during the 20k Freestyle at the 2025 NCAA Championship. (Photo: Tobias Albrigtsen)
Responsibilities:
Assist the head coach in planning and running training sessions in both fall dryland and winter on-snow practices. This includes driving vans, recording film sessions, providing nutrition, testing and recording skier data, and ensuring student-athlete safety.
Guide student-athletes at training sessions and races so they can compete at their highest level.
Help the head coach and athletes with race preparation, including transportation, nutrition, and testing and waxing skis.
Learn the recruiting database and help identify qualified student-athletes for the SMC ski program.
Assist with team operations such as booking travel, managing lodging logistics, wax inventory, equipment repairs and orders, and more.
Manage and develop the team’s social media presence.
Help keep the Kelley Ski Center, team vans, and equipment clean and well-maintained.
Other duties as assigned.
Qualifications:
Competitive Nordic skiing experience.
Two or more years of high school and/or collegiate coaching experience.
USSS L100 coaching certification, or the ability to obtain L100 status.
Knowledge of NCAA Division II rules and policies.
Strong interpersonal skills and the ability to work collaboratively.
Ability to perform a wide variety of manual labor for extended periods, often in adverse weather conditions.
A valid driver’s license. Successful completion of a Motor Vehicle Records (MVR) check is a condition of employment for driving college vehicles and transporting students.
This is a part-time position with a flexible schedule, and it includes one free class at Saint Michael’s College each semester. The role is compensated through a stipend, with a range of $9,000 to $12,000 depending on experience.
Interested candidates should send a cover letter, resume, and three professional references to head coach Kyle Steitz at ksteitz@smcvt.edu.
Oliver Miatke during the 7.5k Classic at the 2025 NCAA Championship. (Photo: Tobias Albrigtsen)
Adam Coaching at US Nationals in Alaska. (Photo: Tobias Albrigtsen)
Adam St. Pierre finished second to last in the first cross-country ski race of his life. The one skier he beat had crashed into a tree.
He was a sophomore at Fall Mountain Regional High School, a rural school in Charlestown, New Hampshire, and he tells the story with the flat delivery of a man who has told it before and enjoys it every time. “Charlestown doesn’t really have a claim to fame,” he said. Forty-five minutes due south of Hanover, close enough to know Dartmouth was up the road, far enough that the world of club skiing might as well have been on another continent. He had never heard of it. What he knew was soccer, basketball, and track, in roughly that order, and he had no intention of adding a fourth sport that involved falling down in the cold.
Then his freshman year fell apart. He hurt his knee playing soccer. He slogged through a basketball season he had come to hate. And in the spring, his track coach, who happened to also coach the ski team, made him an offer that sounded reasonable at the time. Come out for skiing next winter, the coach said. It will get you in better shape for soccer and track.
So he showed up. That first race was a classic race, and he had only ever skated. He survived it, barely, ahead of the kid who met the tree, and somewhere in the weeks after, the thing that has kept a lot of people in this sport quietly got its hooks into him.
Fall Mountain was not a fancy place, and that turns out to be central to the story. It was a working rural school with a barn, animal husbandry classes, agricultural mechanics, a metal shop, and forestry classes that maintained the trails and tapped the maple trees where the team ran and skied. The ski coach was the metal shop teacher. When the program needed grooming, the metal shop and ag-mechanics kids bought an old PistonBully and kept it running themselves. St. Pierre came up through a program held together by shop-class ingenuity and a snowbank at the edge of the football field, and he has never once been snobbish about it.
“I have a high respect for high school skiing, because it is an entry point,” he said. “Otherwise I wouldn’t have found the sport.”
A team that needed a fifth man
He nearly didn’t find the next part either. Right before he graduated, his coach, Larry Sayers, told him that Colby College’s ski team wasn’t very good and that St. Pierre could probably walk on. He filed it away and didn’t think much of it. He had his sights on soccer and track. But once he got to Colby and started running into the skiers at various events around campus, something clicked, and it had nothing to do with the skiing.
“These are the kind of people I like,” he remembered thinking.
The timing was almost comically good. The coach, then Tracey Theyerl, now Tracey Cote, was 29 and in her second year running the team. She had just cut most of the upperclassmen, which left her with four men and an opening. St. Pierre walked on as the fifth. His introduction to roller skiing came shortly after, when Cote put him on a pair of classic roller skis and sent him out for a time trial. “I survived,” he said. From that point on, he was in, and again, the pull was the people as much as the training.
Adam St. Pierre (left) and former Bowdoin skier and BNJRT coach Sam Shaheen at the start of the 2019 American Birke. (Photo: courtesy Adam St. Pierre)
From the lab to the wax room
He majored in physics at Colby and minored in biochemistry, and when he graduated, he had no clear idea what came next. He looked at teaching jobs. Nothing landed. Then a skier friend from high school told him about a graduate program at the University of New Hampshire where, as St. Pierre understood it, they paid you to study exercise. That sounded like a good deal. He enrolled in a master’s program in kinesiology and exercise science, working under a UNH physiologist whose research centered on hydration and thirst. His thesis was, in his words, pretty brutal to run: sensations of thirst in dehydrated subjects in cold versus ambient environments. “A little bit of everything when it comes to making people uncomfortable,” he said.
It was during those UNH years that the sport handed him his first coaching job, and it did so in the roundabout, relational way that his whole career seems to follow. He had started dating a Bowdoin College skier while he was at Colby. She was a year behind him, still racing, and he was driving up to Brunswick most weekends to see her. Her coach was Marty Hall.
Anyone who knows North American skiing knows the name, yet St. Pierre’s version of a Marty Hall story is smaller and more human, and it starts with the legend sizing up the kid who kept turning up in his wax room.
“I need an assistant coach,” St. Pierre remembers Hall telling him, and he does a passable Marty voice when he gets there. “And you’re up here every weekend anyway. You want the job?”
He took it. He thinks he was paid around 1,500 dollars total, which covered the gas. He coached under Hall for two years, and it confirmed something he had already begun to suspect: he wanted to spend his life doing this.
Adam and his family out for a ski.
Building from the bottom in Boulder
When his wife got into law school at the University of Colorado, the two of them moved to Boulder, and St. Pierre walked into the next accident of his career. He had been hired to be the head coach of the Boulder Nordic Junior Racing Team, replacing Eric Pepper. Then Pepper decided to stay. Rather than lose St. Pierre, the club invented a role for him and made him its first development coach, responsible for the youngest kids, the u14s and u12s, or as they were then called, the j3s and j4s. Many of them were the little siblings of the older racers. His whole job was to grow the program from the bottom.
Boulder Nordic Junior Racing Team athletes prepare for the start of a 3,000 kilometer running time trial on the track in 2013. (Photo: Adam St. Pierre)
He did. When Pepper eventually moved on and St. Pierre took over as head coach and program director, he watched the club climb from 15 or 20 kids to nearly 70 at its peak, in a place he is quick to say is a genuinely hard town to be a skier. There is no snow in Boulder itself. You drive for it, and it is expensive, and the parents who commit anyway earn their real respect.
One of those little kids was Lauren Jortberg. St. Pierre started working with her when she was six or seven, and he coached her through high school. She was, by his telling, agonizingly consistent at exactly the wrong number: four straight Junior National Championships and 11th place in what felt like every race. “All she wanted was that top 10,” he said. She had setbacks. She stuck it out.
Years earlier, in his first season of coaching in Boulder, St. Pierre had said out loud that one of his goals was to someday coach a kid who would reach the Olympics. This past February, Jortberg made the U.S. team for the Milano-Cortina Games and qualified for the quarterfinals of the Olympic sprint, the culmination of a long and interrupted road that ran through back surgery, ankle surgery, and a lost senior season at Dartmouth. St. Pierre is careful not to claim more than his share.
“I can’t take responsibility for much,” he said, and then, a beat later, “Goosebumps. Proud of her.”
Boulder was where the rest of his professional life took shape, too. He worked at the Boulder Center for Sports Medicine as a clinical physiologist, running lactate thresholds and VO2 max tests and metabolic evaluations, and working alongside physical therapists on running biomechanics, teaching and reteaching people how to run without breaking. He got into ultrarunning and knocked off a number of 100-mile races, mostly for the pleasure of being out in the mountains all day. Around 2016 or 2017, he left the Boulder Nordic team and hung out his own shingle as an online coach. The flexibility made sense with two young kids and a wife commuting to Denver. But he missed the in-person part, the standing-in-the-snow part, more than he expected to.
Adam repping the MSU team flag in Houghton, Michigan. (Photo: Tobias Albrigtsen)
The job he had been aiming at
He had known for a long time where he wanted to end up. College coaching had been the goal since around 2009. The appeal was simple: at the junior level, a coach spends a lot of energy convincing kids they might want to be ski racers, keeping every other door open in case they choose running or mountain biking instead. At the college level, the athletes have already decided. “They’ve decided they are cross-country ski racers,” he said. “I wanted to coach ski racers.”
The Montana State job had come open once before, in 2015, and he had applied and been the runner-up. When it opened again during the strange fall of 2020, he jumped. He was hired that November and moved to Bozeman alone that winter while his wife and kids finished out the year in Boulder, riding out the online-school chaos he credits her with surviving. The family joined him the following June. Bozeman had been near the top of the short list of places they wanted to live anyway, a real ski town with snow in town, Crosscut 20 minutes up the road, and Bridger Bowl close enough to grab powder runs before cross-country skiing in the afternoon.
Which is to say, the kid who finished second to last, who backed into the sport to get in shape for soccer, who took a coaching job largely because he was already driving to Brunswick every weekend, ended up exactly where he had been quietly aiming for a decade. The path was accidental in its particulars and not accidental at all in its direction. He kept following the people, and the people kept turning out to be skiers.
What he does with those skiers once he has them, and why he thinks so much of American training gets the easy days wrong, is its own story. That is part two.
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The National Nordic Foundation (NNF) has kicked off its annual Summer Auction, running through July 13, with a fundraising goal of $30,000 to support grassroots Nordic ski development across the country. As of this week, the auction had already raised roughly $8,700 toward that target.
The online silent auction features a mix of gear, experiences, and unique memorabilia, including a fan bib signed by Jessie Diggins, an entry into the Alley Loop 42k, a training and technique video call with Kristen Bourne, and an autographed soccer ball from Sammy Smith, among other items still open for bidding.
Proceeds support NNF’s mission of centralizing funding and energy behind Nordic sport, connecting donors with athletes and programs at every level of the pipeline. Skiing fans can browse items and place bids at www.32auctions.com/NNFSummerAuction2026 before the auction closes on July 13.
Rosie Brennan (USA) celebrates in Ruka (FIN) in 2023 after finishing 2nd in Saturday’s 10 k classic race. The result was Brennan’s first classic World Cup podium of her career. (Photo: Nordic Focus)
Rosie Brennan has stepped away from the World Cup, though she’s still figuring out exactly how to define the next chapter in her life.
Retirement is the easy word, and in some ways, the accurate one. She is done with the World Cup. She is done with the version of cross-country skiing that demands five months in Europe, constant travel, start lists, team schedules, narrow margins and the unrelenting pressure of measuring a career in seconds.
After more than a decade with the U.S. Ski Team, three Olympic appearances, hundreds of World Cup starts, two World Cup wins and a place among the best all-around skiers the United States has produced, Brennan has stepped away from the highest level of the sport.
But if retirement is supposed to mean the end of something, Brennan is not quite sure the word fits.
“Retirement has been a tough word for me,” Brennan said. “It feels very black and white.”
“One of my friends and older teammates called it rewiring.”
To Brennan, that seems closer. She’s not walking away from skiing so much as trying to build a new relationship with it. The shape of her days may change, and her focus will no longer be “110 percent” on racing, but skiing itself remains too central, too familiar and too joyful to simply leave behind.
“I love skiing and ski racing,” Brennan said. “I want to continue to be able to use my body in ways that challenge and push me in the world of skiing and competition again at some point, maybe sooner than later.”
“Skiing is just not that for me,” Brennan said of the idea of retiring and never doing the thing again. “It’s something that I hope to do till the day I die, honestly.”
The first uploaded image of Rosie Brennan in the FasterSkier archives after she won both EISA women’s races in Feb. 2009 (Photo: Ruff Patterson)
A Career Built on Perseverance
When Brennan looks back now, the first thing she points to is not a specific race, podium or result sheet, but rather the belief in herself that made all of those things possible.
“I’m really proud of, I guess, the perseverance of my career,” Brennan said. “It takes perseverance to have longevity in a career, to weather the inevitable obstacles that appear throughout a long career, and to find belief when things aren’t going your way.”
That perseverance became the throughline of a career that took time to reveal itself. Brennan was not a teenage prodigy who moved smoothly from junior success to World Cup podiums. She came to skiing later than many of her peers, waited longer for the biggest results and had to weather the doubts that creep in when progress slows, injuries interrupt momentum and other paths begin to look more practical. Then when the results did arrive, those earlier years felt even more meaningful.
In a career defined by patience and progress, one of the things Brennan says she is most proud of is not just that she reached the top level, but that she continued to expand what she could do once she got there. She never settled into one lane as only a distance skier or only a classic specialist. Instead, she kept working to become more complete, finding reward in the challenge of improving across formats, distances and techniques.
“I’m also proud of the range that I maintained throughout my career,” Brennan said. “Continuing to be an all-arounder throughout my career and finding some success in all the disciplines and both techniques throughout — that was something that was just, I don’t know, I guess a personal challenge that I found a lot of reward in.”
That sense of progress extended beyond Brennan’s own results. Her career also unfolded during the strongest era in the history of American women’s cross-country skiing, and as the U.S. team continued to raise its standard internationally, Brennan came to see herself as part of something larger than her own race days.
“I’m proud to have been part of a really amazing wave of American women skiing,” Brennan said, “and to have done my best to carry that wave forward and to help push things forward and pass things on to future generations as well.”
APU’s Rosie Brennan (r) embraces close friend and APU teammate, Becca Rorabaugh (l), after they finish first and second, respectively, in the Women’s 1.5 k Classic Sprint at the 2015 U.S. Cross Country Championships in Houghton, Mich.
Starting Late, Staying Long Enough
Brennan started skiing at 14, late by the standards of an international sport where many athletes first step onto a set of fish scales as young children. But she never saw her development as a simple matter of being behind.
“I was older when I kind of found top-level success in podiums on the World Cup,” Brennan said. “But because I started skiing so late, I guess I never really saw it that way.”
In her mind, the clock did not start with age, but when she first found herself on a pair of skis.
“If you look at when I started at 14 to when I had success, those accumulated hours of skiing and training are probably actually fairly equivalent to somebody who started at eight,” Brennan said. “So I always just chose to look at it that way, as if it was just going to take time to learn those skills, and it was fine that I started late.”
“I’m not good at being patient,” Brennan said.
But skiing gave her little choice. It took time to develop the specific strengths required of the sport, to learn how to race and to absorb the small skills that many skiers pick up almost without realizing it when they start young. Brennan had to build the engine and the instincts at the same time.
There were moments when she wondered whether it was worth it. In college, after injuries and difficult stretches, she decided she was done with skiing when she graduated. She looked toward other paths. At times, she quit, or at least tried to. But the sport kept pulling her back.
“I think what I enjoyed the most that made me keep coming back was just the challenge of it,” Brennan said. “Waking up every day with some purpose to get a little bit better, and to have the challenge of seeing if it was possible.”
Eventually, that challenge became a way of life.
“I just learned to really enjoy and thrive and love the lifestyle of skiing,” Brennan said. “And so that made it a lot easier to just keep coming back.”
Brennan is quick to point out that she did not do that alone. The support systems around her mattered. At Dartmouth and later at Alaska Pacific University, she found teams and coaches that helped her keep believing when she could not quite do it herself.
“There were definitely moments that it’s easy to question, and it’s hard to keep going,” Brennan said. “I was really fortunate to be part of some really, really amazing groups, and have coaches that fostered that belief in me, and made me see things in myself that I couldn’t see on my own.”
Rosie Brennan celebrates her victory and first World Cup podium after the freestyle sprint in Davos, Switzerland. Photo: NordicFocus
When the World Was Put on Notice
For years, Brennan’s career was a slow and steady build, but then came that famous weekend in Davos.
In December of 2020, during a World Cup season shaped by the uncertainty of the pandemic, Brennan won twice in two days in Switzerland. On Saturday, she claimed her first career World Cup victory, in a freestyle sprint, and then the very next day, she won again in the 10-kilometer freestyle.
From the outside, it looked like a breakthrough and a historic moment for U.S. skiing. Brennan does not dispute that. She says what stays with her the most now is not only the winning, but everything she had to manage in order to ski that way.
“Davos 2020 was definitely a breakthrough moment for me,” Brennan said. “That year was challenging for the whole world, and being a ski racer during that time certainly had its challenges too.”
The uncertainty of that season weighed heavily. Rules changed, travel was complicated and athletes did not always know whether races would happen. The risk of illness carried not just health concerns, but career implications for athletes whose bodies were their livelihoods.
Taking the victory and the sled, Rosie Brennan stands atop the podium in Davos, Switzerland. (Left to right) Anamarija Lampic (SLO) 2nd, Brennan (USA) 1st, Natalia Nepryaeva (RUS) 3rd.
“I really struggled with the anxiety of it all,” Brennan said. “Just never knowing — traveling in foreign countries, where the rules were changing all the time, and you didn’t know what would happen if you got sick.”
Hence why Davos still means something more than two entries on a results page. Brennan was proud of the wins, of course, but she was even more proud of how she managed everything around them.
“It definitely showed me what I was capable of,” Brennan said, “and that I could manage these really high-stress environments and all the uncertainty and thrive in that setting.”
That weekend did not just give Brennan her first World Cup wins. It helped confirm the range she had been building toward for years. Later that season, she became the first American to hold the overall World Cup leader’s bib, sprint leader’s bib and distance leader’s bib at the same time. Which was both a major accomplishment and also a fitting reward for all the work she had put in to become a more complete racer.
Jonna Sundling (SWE), with a commanding victory in the 2022 Olympic individual freestyle sprint, comes to the finish with Rosie Brennan (USA) in the background on her way to fourth. (Photo: NordicFocus)
What the Career Adds Up To
Brennan will take a step back from her professional career after amassing quite the résumé, representing the United States at the 2018, 2022 and 2026 Winter Olympics. She finished fourth in the freestyle sprint at the Beijing Olympics in 2022, the kind of result that can feel both extraordinary and excruciating, by missing out on an Olympic podium by a single place. She reached World Cup podiums across seasons and disciplines. She became a two-time World Cup winner, a fixture in the American women’s team and one of the athletes who helped move the U.S. from occasional contender to regular presence near the front of international races.
But Brennan’s own accounting of her career is not limited to the results she garnered over the years. She is proud of showing up. Proud of learning. Proud of becoming competitive in every event. Proud of the people who helped her and the younger athletes she helped in return. Proud that a career that could have ended several times kept expanding instead.
That may just be why the end of her World Cup career does not feel like a true breakup. For Brennan, skiing was never just a job. It provided her with structure, challenges, community, identity and gave her something to work toward every day and a way to test what was possible. Even now, when she is no longer organizing her life around World Cup racing, she says she’s not suddenly becoming someone else.
“When you train that many years, it’s hard,” Brennan said. “I’m still going out twice a day most days, because it just feels so normal to me.”
That may change when she starts school again and other commitments begin to fill the space skiing once occupied. Brennan says she plans to pursue new interests and give attention to parts of herself that the World Cup lifestyle did not always allow. But the habits of a skier are not easy to unwind, and she does not seem especially eager to unwind all of them.
“I definitely hope to bring forward a lifestyle that’s active, that treats your body well, that’s also willing to push yourself and see where the limits are,” Brennan said.
Rosie Brennan (USA) during the individual sprint qualification at the final World Cup weekend this past March in Lake Placid, New York. (Photo: Modica/NordicFocus)
Rewiring, Not Retiring
That is why “rewiring” works. Brennan is not flipping a switch. She is just rearranging the circuitry.
There will be no more full World Cup campaign, no more life built entirely around the next race weekend. But there will still be skiing, there will still be movement and there will still be competition. The habits and lessons of her career that she built through years of resilience and patience are not things Brennan expects to leave behind.
“I’m sure there are countless skills, probably most of the skills I’ve learned in my adult life, that I will have to lean on in any of the various careers that I may pursue, and in my studying as well,” Brennan said. “The lessons that I’ve learned will undoubtedly come with me, along with the character and strength that I’ve built throughout my career.”
Those lessons were built through the less tidy parts of Brennan’s career, from the late start and the years before the podiums to the injuries and doubts that forced her to keep adjusting. But the same career that asked so much of her also gave her something lasting. Skiing was more than a pursuit or a profession, it was the driving rhythm of her adult life, and one she still feels lucky to have followed for so long.
“It’s definitely an incredible lifestyle to be a ski racer,” Brennan said. “I feel insanely lucky to have called that my career, and to have done so for so long.”
That gratitude does not make the transition simple. After so many years of organizing life around training, racing and the rhythm of the World Cup, stepping back from that structure means more than changing a schedule. It means figuring out what skiing looks like when it is no longer the center around which everything else has to turn.
Rosie Brennan (USA) during her final World Cup of her career — the 20 k Freestyle Mass Start in Lake Placid (USA). (Photo: Thibaut/NordicFocus)
But there is also freedom in that. Brennan no longer has to prove she belongs. She already did. And now, instead of defining skiing only through the World Cup, she gets to decide what parts of it she wants to keep.
Maybe that means races. Maybe it means long days outside. Maybe it means testing herself in new settings, with new stakes, away from the circuit that shaped so much of her adult life. Maybe it means all of that.
What seems clear is that Brennan is not disappearing from the sport. She is stepping out of one version of it and into another.
She is retired, if that is the word people want to use. But it is not the sunset kind. Not the final-page kind.
For Rosie Brennan, skiing will always be there, just not in the all-consuming way it once was. Now, she gets the chance to redefine her relationship with the sport as something woven into the life she is building next.
“It’s truly been a dream,” Brennan said.
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Brennan’s U.S. teammates wait at the line to greet her after her final World Cup race, a 20-kilometer start in Lake Placid on March 22. (Photo: NordicFocus)
Most athletes view the warm-up as preparation for the hard part of the workout. The reality is that the warm-up is often one of the most important parts of the session, because it largely determines the physiological response that follows.
The purpose of a warm-up is not simply to get moving. It is to bring the body’s physiology to a level where the intended training stimulus can be achieved while controlling the overall stress of the workout. In endurance training, particularly during high-intensity work, the warm-up is often the difference between controlling the metabolic response and being controlled by it.
Athletes frequently start sessions too hard. They feel fresh, see a target pace or power on their watch, and immediately try to hit it. The problem is that physiology is not yet prepared to support that workload. Oxygen delivery, muscle temperature, enzyme activity, and substrate utilization are all operating below the levels required for efficient steady-state exercise. The result is often a disproportionate metabolic response.
The Oxygen Deficit Problem
At the start of exercise, energy demand rises immediately, but aerobic energy production takes time to catch up. During this period, often referred to as the oxygen deficit, a greater percentage of the required energy must come from glycolytic pathways.
This can be particularly problematic during races and maximal efforts. If the physiology, especially the oxygen transport system, has not been properly activated, lactate oxidation and resynthesis can be compromised. Lactate accumulates more rapidly, metabolic stress rises, and performance can suffer.
The same thing often happens during training. If an athlete begins too aggressively, glycolytic energy production rises rapidly before the aerobic system is fully engaged. Lactate accumulation increases, and the athlete spends much of the workout trying to recover from a metabolic disturbance that was largely created during the opening minutes of the session. Many workouts intended to be primarily aerobic become moderately glycolytic before the real work has even started.
Jack Young hits some big lactate numbers during a hard training session. (Photo: Courtesy Photo)
Lactate Is Often Controlled Before the Main Set Begins
Coaches frequently focus on pace, power, heart rate, or lactate during the interval portion of a workout. In reality, much of the metabolic profile of those intervals may have been determined during the first 10 to 20 minutes of the session.
A gradual warm-up allows oxygen delivery and utilization to increase progressively. Muscle blood flow improves. Mitochondrial respiration accelerates. Oxygen kinetics improve. The contribution from anaerobic glycolysis declines relative to the overall energy demand.
As a result, when the athlete begins the primary workload, lactate appearance and clearance are better balanced, and the body’s ability to oxidize lactate is already functioning at a high level. This creates a fundamentally different physiological environment.
When I was racing bikes, particularly time trials and hill climbs where the energy demand was high from the very start, I found that the longer the easy portion of the warm-up, often 45 to 60 minutes, the better I could tolerate high intensity immediately. The effort felt more controlled, and the metabolic response was far more predictable.
Two athletes may perform the same interval session at the same power output. The athlete who started gradually may stabilize at a lower blood lactate concentration and experience less metabolic strain than the athlete who rushed into the session. The difference is not fitness. The difference may simply be the quality of the warm-up.
Pellegrino embraces the crowd ahead of Sprint qualifying in Lake Placid. “The energies I got in the Final were coming from the warmup lap, where I stopped in the middle of the climb, crying.” (Photo: Thibaut/NordicFocus.)
Warm-Up as a Tool for Intensity Control
One of the most overlooked benefits of a proper warm-up is improved intensity control. For athletes who struggle to control intensity during endurance workouts, paying close attention to the first 20 to 30 minutes of the session can have measurable benefits.
When athletes begin too fast, they often overshoot the desired intensity. Lactate rises quickly. Respiration and ventilation climb above normal. We have measured lactate during training and repeatedly seen athletes who start too hard spend the next 30 to 45 minutes of the workout significantly slower, simply to bring lactate back down to the intended level.
A gradual progression gives the athlete time to monitor how the body is responding. Heart rate rises progressively, respiration remains controlled, and the athlete gains a much clearer picture of the true physiological response to the workload.
This is particularly important during high-intensity training, where small differences in workload can create large differences in metabolic response. The goal is not simply to reach the target workload. The goal is to arrive there with the physiology prepared to support it aerobically.
The Better the Athlete, the More Deliberate the Warm-Up
Elite endurance athletes often appear to spend an excessive amount of time warming up. They do it because they understand physiology. As aerobic capacity increases, athletes become increasingly sensitive to small changes in metabolic stress. A controlled rise in workload allows them to achieve higher-quality training and produce more predictable physiological responses.
The warm-up is no longer separate from the workout. It becomes part of the workout itself.
Jessie Diggins (neon orange shorts) helps lead her Stratton Mountain School teammates through A-skip drills during a “power warmup” at the base of Stratton Mountain in 2018. (Photo: Pat O’Brien)
Practical Application
For most endurance sessions, particularly aerobic training, athletes should think of the opening 20 to 30 minutes as a transition period rather than part of the main workload.
Start below the intended training intensity. Allow heart rate, oxygen consumption, and respiration to rise gradually. Resist the temptation to immediately achieve target pace or power. The objective is to create the physiological conditions that allow the workout to accomplish its intended purpose.
Final Thoughts
The warm-up is often viewed as preparation for the workout. In reality, it is the first opportunity to influence the metabolic response of the entire session. A gradual start reduces the oxygen deficit, limits unnecessary lactate accumulation, improves intensity control, and creates a more stable aerobic environment for the work that follows.
Athletes often focus on the intervals, the pace, the power, and the volume. Yet the quality of those elements may depend heavily on what happened during the first few minutes of the workout.
Sometimes the most important part of the session is not the hardest part. It is how you begin.
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A new study landed in my feed last week, and I will admit the algorithm has my number. It steered me toward a question I have chewed on more than once here at FasterSkier: when it comes to low-intensity training, are you better off concentrating volume into one big week, or spreading the same volume evenly across several weeks? The easy move is to enjoy a paper that agrees with you and click away. I try not to do that. A study only earns its keep if I am willing to read the ones that argue against me with the same care I give the ones that pat me on the back. This one sits close to my own view, which is exactly why I want to handle it carefully.
What the researchers tested
Walther and colleagues, writing in the International Journal of Sports Physiology and Performance, set out to test whether concentrating low-intensity training into a high-volume block produces any adaptation that even distribution does not. They worked with 20 well-trained junior cross-country skiers in a crossover design, so every athlete completed both approaches and served as their own comparison. Total training volume was matched across the two protocols. Before and after each intervention, the researchers ran a battery of tests: VO2max, peak velocity at VO2max, lactate responses, submaximal economy markers, and subjective measures of recovery and fatigue.
The two protocols differed only in shape:
BLOCK: one week at 160 percent of normal endurance volume, followed by three reduced-volume weeks.
EVEN: the same total volume spread evenly across four weeks.
The point worth holding onto is that the totals were identical. Only the organization of the four weeks changed.
FasterSkier – Even vs Block Protocol – Figure 1: Bar charts comparing the EVEN and BLOCK protocols. EVEN shows four weeks at 100 percent of normal volume. BLOCK shows one week at 160 percent, followed by three weeks at 80 percent. Total volume is identical. The two protocols delivered identical total volume. BLOCK front-loaded a 160 percent week; EVEN spread the same load across four weeks.
The performance results
Concentrating the volume into a block had no effect on performance. Both protocols nudged some variables in the right direction, and the improvements were statistically similar. VO2max, maximal aerobic speed, and lactate-threshold measures all moved to a comparable degree whether the work was stacked into a block or laid out evenly. That matters because block periodization is so often assumed to be the stronger option. Here, concentrating on a low-intensity load produced no extra adaptation beyond what consistent training already delivered.
The two approaches did not feel the same, though. During the high-volume week and the recovery week that followed, the BLOCK group reported lower mood, reduced feelings of recovery, and greater fatigue. The athletes tolerated the work, and there was no indication of increased injury or illness risk, though four weeks is a short window in which to base that claim. The concentrated approach simply costs more on the recovery side without being repaid in results. I would have liked to see heart rate variability tracked across both protocols. Autonomic data might have put real numbers to that recovery cost, rather than leaving it to a subjective report.
FasterSkier – Gains vs Cost – Figure 2: Both protocols improved aerobic measures to a similar degree, but the block week carried a higher subjective recovery cost.
Why this matches what I have seen
This lines up with something I have watched play out across endurance sport for years. Adaptation comes from repeated exposure, not from the occasional enormous week that flattens recovery and chips away at the very adaptation you are chasing. A training model deserves to be judged on more than whether it works. Time to adaptation matters. So does recovery cost, psychological and autonomic strain, and whether an athlete can actually keep the thing going for months and years. The block protocol led to greater fatigue and poorer perceived recovery without a better outcome. From a coaching chair, that is not a small detail, and it weighs even heavier with junior athletes.
There is a fair counterargument, and it deserves room. Proponents of block periodization will point out that overload blocks build fatigue first and may reveal their benefits only over a longer horizon, and that a four-week window can miss those delayed adaptations. I see the logic, but I lean the other way. The longer the timeline an adaptation needs, the greater the room for overtraining and the thinner the signal you are actually working with. If a block needs four weeks to show its hand, there probably wasn’t much adaptive signal to begin with.
FasterSkier – Block vs Consistency – Figure 3: Over time, adaptation accumulates through repeated exposure. The block route can reach a similar point, but with more fatigue along the way.
Why low intensity is the key qualifier
For low-intensity work, the physiological stress of any single session is modest by design. The adaptation seems to come from stacking many of those sessions on top of one another over time, not from cramming volume into a short window. When the totals match, the body appears to respond to how much training got done, not to how it was parceled out. That helps explain why athletes who lean on the occasional big week rarely pull ahead of the ones who just train, month after month, without drama. The big week feels harder. Harder is not the same as more adaptive.
The authors are careful not to overreach, and so am I. Their findings should not be stretched to cover every form of block periodization. The earlier work showing real benefits from block training generally concentrated high-intensity sessions, where the stimulus is far larger. This study looked only at low-intensity volume. Block periodization may well earn its place when the stimulus itself is potent. There is just little evidence that piling up low-intensity volume creates a stronger adaptive signal.
What it means for junior coaching
For junior endurance athletes, the practical read is straightforward. Do not expect a high-volume, low-intensity camp or an overload week to produce superior adaptations simply because the work is bunched together. Camps still earn their place for logistics, technique, and the team-building that holds a season together. They just do not appear to hand you a physiological edge once total volume is matched.
So here is where I land. Concentrating low-intensity volume into overload blocks does not seem to yield better short-term aerobic adaptation than spreading the same volume out, at least when the total volume is equal. I am not claiming block periodization does not work, or that all concentrated loading is a waste. What the evidence keeps pointing at, for aerobic base development, is that showing up consistently does more for an athlete than the occasional heroic training week. Over a season, the consistent skier and the big-week skier can bank the same hours. Only one of them pays the fatigue tax to get there.
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Quinn Holan on his way to a top 5 junior finish at US Nationals Lake Placid. (Photo: Courtesy Photo)
Will Sweetser thinks American Nordic skiing is recruiting in the wrong places. Here is what he is building on Donner Pass to prove it. This is the second of two parts — be sure to read part one, to learn about Sweetser’s background and coaching philosophy — Keep Showing Up: Will Sweetser’s Unglamorous First Principle
The number Will Sweetser carries around is thirty.
That, he says, is roughly how many development and junior racers a competitive Nordic ski club will produce from any 30,000 Americans with access to snow. The figure does not move much. Aroostook County, Maine, from Houlton to Fort Kent, about that. Stratton, Vermont, about that. Truckee, California, where he lives now, about that. He has been watching the number hold for thirty years.
“Maybe it’s a little richer in some of these alpine resort towns like Jackson or Aspen,” Sweetser said. “But in general, I think that’s a pretty good estimation of what you’re going to get.”
If he is right, the implication cuts against how most American Nordic clubs are organized. Truckee has three programs competing for that local pool. Each ends up with roughly ten development-age athletes. Sweetser, who runs the Nordic operation at Royal Gorge on Donner Pass, calls the result “not functional. And actually bad for athlete development.”
His conclusion is the one most clubs in snow country do not want to hear. He thinks they are fighting over the wrong 30,000 people.
Quinn Holan, Walker Rawlinson and Cabot Godoy celebrating learning at Jackson Hole International Spring Series 2023. (Photo: Courtesy Photo)
The 30,000 that interest Sweetser sit on the other side of the Sierra crest.
The Reno valley, by his count, holds about 650,000 people. The slice he is targeting — the corridor running from Gardnerville up through northwest Reno into Verdi, Nevada — is roughly 140,000 of that. He likes to compare it to the state of Vermont, where the total population is about 648,000. From west Reno to Royal Gorge is under 50 minutes. To Auburn Ski Club, the next program over, it is 40.
That, he points out, is shorter than what plenty of Vermont families drive to ski on Saturday mornings. It is shorter than what he himself drove from Bates to find usable snow in the 1990s.
“Why am I fighting over the 30,000 who live in Truckee,” Sweetser said, “who are frankly inundated with sports options?” Lacrosse. Soccer. Dance. Most of his daughter’s friends, he said, are doing two or three sports a season through elementary school. “How do you compete? Do cross-country ski training on top of all of that?”
There is a second front in the same argument. Truckee is a snow-sport town, but it is also a freeride town, and Nordic, in his telling, is losing the adolescent attention war to a sport that was built for the camera roll. “It’s never going to look as good as huck yourself off of a classic line at Palisades or Sugar Bowl or Heavenly,” he said. “You’re just not going to.”
Quinn Holan, Walker Rawlinson and Cabot Godoy. (Photo: Courtesy Photo)
So Royal Gorge is being repositioned. Sweetser describes it as a destination training center, by which he means destination for both racers and resources. The piece that interests him most is the labor pool.
A generation of Eastern Intercollegiate Ski Association graduates moved to the Bay Area for jobs in tech and finance over the last decade or so. Sweetser, off the top of his head, can name seven or eight. Widen the age range and he says he can name another thirty. They are not coaches by trade. Most of them make considerably more money than coaching pays. But they are skiers, and Sweetser’s bet is that a meaningful number of them would take three and a half hours twice a week — a Tuesday and a Thursday morning, say, or a Tuesday and a Saturday — to be paid by Royal Gorge to run a session in the Bay.
“The ones who are older don’t care about the money. They’ll do it anyway,” he said. “But the younger guys probably care about the money even less. They’re psyched to be out.”
He has tried this before with a Bay Area satellite through Sugar Bowl Academy and lost it to a turnover in headmasters. The current effort is being underwritten by Royal Gorge, whose general manager, Tom Miner, took over a few years ago and has been, in Sweetser’s description, the institution willing to write the checks. Bay Area families would still drive up Thursdays and Fridays for weekend training; the satellite sessions supplement, they don’t replace. “Four to five sessions of skiing per week,” Sweetser said. “Which is pretty crazy if you think about it. You can develop a lot.”
His reference point was his own résumé. He coached at Bates in the 1990s, when the team was off Mondays, didn’t ski Tuesdays or Wednesdays most weeks, and drove an hour each way the rest of the time or just left on Thursday for the next carnival stop. “I don’t think it’s the worst development plan for kids who want to ski in college,” he said. “Nor do I think it’s going to hurt your lifelong love of the sport to ski three or four days a week instead of six.”
JC Schoonmaker and Emma Ribom giving back at a Far West dryland clinic. (Photo: Courtesy Photo)
“I think it’s also a thought exercise more than a practicality,” he said. The snow-belt population is small to begin with, he argued, and within it, Nordic competes against alpine, against freeride, against every other thing a kid with a phone can see. He went looking for the counterexample and landed on Great Britain. Their entire cross-country skiing base, he estimated, is “maybe a thousand” people. Three British men finished in the top eight of a World Cup race in the lead-up to last year’s Olympics. The United States, from a population orders of magnitude larger, did not have three.
“So I think we have to apply both systems simultaneously,” he said. “You want the best possible resource application and preservation, as well as the recruiting.”
The recruiting, in his version, is what is taking him to Reno and to the foothills around Auburn and Grass Valley, towns at 2,000 feet of elevation, with populations several times Truckee’s, that have a history of ski teams without a current knowledge base. He has also been watching California middle-school track results, the way a baseball scout reads box scores. He is looking for the eleven- and twelve-year-olds who will hit puberty, stop being runners, and still have an engine.
Long view of program and athlete development. (Photo: Courtesy Photo)
The institutional pieces have been moving in the meantime, some faster than others.
Sweetser submitted a bid this month to host the 2028 Junior Nationals at Royal Gorge. The bid still needs approval from the sport committee and the junior working group, and the organizing committee is largely the one already preparing for an earlier event. He said the bid is in part a consequence of another organization having stepped back, and would not elaborate.
He is also in the middle of homologating four race courses at Royal Gorge — a sprint, a 2.5, a 3.3, and a 3.75 kilometer loop, with options for a 5K and additional sprint variants. Sweetser did the initial mapping himself; a professional GIS contractor is doing the formal version now.
The third moving piece is administrative. Sweetser owns a company called Ydalir, which is the U.S. importer for the Italian wax brand Maplus and the holding entity for his coaching operation. Ydalir’s junior and weekend programs are being folded into the Royal Gorge brand. “Weekend program up through juniors is branded Royal Gorge cross country,” Sweetser said. The older athletes — gap-year skiers, elite development athletes, masters groups — sit one tier up, with the financial arrangement still being worked out.
The deal makes sense to him because of what an institution provides. “I can’t just be running around in the woods all the time,” he said. “I need a home.”
Walker Rawlinson (Menlo CA) in a breakthrough race Jackson Hole 2023. (Photo: Courtesy Photo)
The home matters because of who he wants in it.
The NCAA is on the verge of changes that will give skiers a five-year clock from high school graduation, capped at age 24, in which to use four years of eligibility. Sweetser thinks the new rule will quietly squeeze out the gap-year athlete — the kid who could use a year at a prep school, the kid who is simply not ready at 18, the kid who would be a different athlete and a different person at 20. The five-year window is generous in theory and tight in practice.
What Royal Gorge can offer those athletes, Sweetser said, is a landing pad. Last year the resort gave passes to the three older skiers he was coaching. This year, in addition to the passes, it will offer them paid work with the ability to ski before and after a shift.
“It’s a pretty decent deal when you’re trying to make it,” he said.
None of this is new in concept. The Maine Winter Sports Center built something close to it in the 2000s, and produced a long run of national-team athletes from it. Sweetser was part of that operation. The Royal Gorge version inherits the DNA and adds a piece Maine never had: a population base on the other side of the mountains big enough to recruit out of.
Whether his thirty-out-of-30,000 math holds in California the way it held in Aroostook is the experiment.
“You take an 18-year-old and go out as a 20-year-old,” Sweetser said, “you’re a different person.”
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Position Title: Development Coach, National Ski Team (NST), Olympic
Location: Canada
About Nordiq Canada
Nordiq Canada is the national governing body for both cross-country and Para Nordic skiing. We lead, support, and inspire world-class performances and lifelong participation in these sports nationwide.
The Opportunity
Reporting to the High-Performance Director and working within a collaborative high-performance environment, the primary responsibility of the Development Coach will be to lead and oversee the Development Team program. Development Team athletes have been identified as having strong potential for transitioning from junior racing to international excellence.
As a contributing member of the Nordiq Canada coaching staff, this position will involve organizing and leading training camps and competitive opportunities, providing enhanced services and support, and ensuring optimal functioning of Development Team athletes in their DTEs, including alignment with their IAPPs.
This is an exciting opportunity to contribute to one of Canada’s leading winter sport organizations and to work alongside world-class athletes, coaches, and support staff in pursuit of sustained international excellence.
Key Responsibilities
Provide support, oversight and technical expertise on the Yearly Training Program (YTP), daily program planning, delivery, and athlete gap mitigation to identified athletes and their coaches.
Check in regularly with athletes and coaches to ensure training is progressing, and athlete accountability measures are fulfilled.
Contribute to a culture of excellence, openness and growth.
Work in collaboration with experts in their respective fields.
Maintain a high level of scientific rigour in all processes, ensuring performance-based decision making and optimizing athlete health and wellness.
Lead projects and work plans with respect to gap analysis, the Podium Pathway and the Gold Medal Profile.
Assist the HPD in annual report writing and presentations.
Lead and oversee competitive opportunities such as World Juniors, international junior camps, and Nordiq Canada camps.
Attend all meetings as required or requested by the HPD and CEO.
Assist the HPD in program development, direction and philosophy.
Skills & Requirements
Experience coaching and connecting with young and developing athletes.
Experience leading competition trips and travel with teams, provincially and domestically.
Strong technical skiing ability, including the capacity to analyze and communicate areas for technical improvement and efficiency.
Competency in assessing and interpreting sport science testing and data.
Must be physically fit and capable of testing skis as well as training with athletes on some of their easy sessions.
Ability to contribute to a positive and professional team environment in and outside of competitive settings.
Excellent interpersonal, time management, and communication skills.
Detail and task oriented, goal driven, a strategic and tactical thinker and planner.
Bilingualism (English/French) considered a strong asset.
Valid driver’s license.
Working Conditions
This position requires approximately eight (8) weeks of travel domestically and internationally for training camps, athlete visits and competition opportunities annually.
How to Apply
Interested candidates are invited to submit a resume and cover letter to: bscott@nordiqcanada.ca
Application deadline: June 22, 2026, or until the position is filled.
Please include your name and “Development Coach NST” in the subject line. Only candidates selected for an interview will be contacted.
Nordiq Canada is committed to employment equity and encourages applications from all qualified candidates. Preference will be given to Canadian citizens and permanent residents.
Antoine Cyr qualified for his first sprint finals during Stage 5 of the 2023 Tour de Ski, and the first for a Canadian since Alex Harvey in 2018. (Photo: Nordic Focus).
Version française
Intitulé du poste : Entraîneur de développement, Équipe nationale de ski (ENS), Olympique
Lieu : Canada
À propos de Nordiq Canada
Nordiq Canada est l’organisme national de tutelle du ski de fond et du ski nordique paralympique. Nous encourageons, soutenons et inspirons des performances de classe mondiale ainsi qu’une pratique de ces sports tout au long de la vie à l’échelle nationale.
L’offre
Sous la responsabilité du directeur de la haute performance et au sein d’un environnement collaboratif axé sur la haute performance, la principale responsabilité de l’entraîneur de développement sera de diriger et de superviser le programme NexGen et l’équipe de développement junior.
En tant que membre à part entière du personnel d’entraînement de Nordiq Canada, ce poste impliquera d’organiser et de diriger des stages d’entraînement et des compétitions, de fournir des services et un soutien améliorés, et de veiller au fonctionnement optimal des athlètes de l’équipe de développement dans le cadre de leurs programmes de développement (DTE), y compris l’alignement avec leurs plans de développement individuels (IAPP).
Il s’agit d’une opportunité passionnante de contribuer à l’une des principales organisations de sports d’hiver du Canada et de travailler aux côtés d’athlètes, d’entraîneurs et de personnel de soutien de classe mondiale dans la poursuite d’une excellence internationale durable.
Responsabilités clés
Fournir un soutien, une supervision et une expertise technique concernant le YTP, la planification quotidienne des programmes, leur mise en œuvre et l’atténuation des lacunes des athlètes identifiés et de leurs entraîneurs.
Effectuer des bilans réguliers avec les athlètes et les entraîneurs pour s’assurer que l’entraînement progresse et que les mesures de responsabilisation des athlètes sont respectées.
Créer et soutenir une culture d’excellence, d’ouverture et de croissance.
Travailler en collaboration avec des experts dans leurs domaines respectifs.
Maintenir un haut niveau de rigueur scientifique dans tous les processus, en garantissant une prise de décision fondée sur la performance et en optimisant la santé et le bien-être des athlètes (toutes disciplines confondues).
Diriger des projets et des plans de travail concernant l’analyse des lacunes, le parcours vers le podium et le profil de la médaille d’or.
Assister le HPD dans la rédaction du rapport annuel et les présentations.
Diriger et superviser les opportunités de compétition telles que les Championnats du monde juniors, les camps internationaux juniors et les camps de Nordiq Canada.
Assister à toutes les réunions requises ou demandées par le HPD et le PDG.
Assister le HPD dans l’orientation et la philosophie du programme.
Compétences et exigences
Expérience en tant qu’entraîneur auprès de jeunes athlètes et d’athlètes en développement.
Expérience en tant qu’entraîneur au niveau provincial et national.
Compétences en matière d’évaluation et d’interprétation des tests et des données issus des sciences du sport.
Doit être en bonne condition physique et capable de tester des skis ainsi que de s’entraîner avec les athlètes lors de certaines de leurs séances faciles.
Capacité à contribuer à un environnement d’équipe positif et professionnel, tant dans le cadre de la compétition qu’en dehors.
Excellentes compétences interpersonnelles, en gestion du temps et en communication.
Souci du détail et de l’exécution des tâches, orienté vers les objectifs, esprit stratégique et tactique, et sens de l’organisation.
Le bilinguisme (anglais/français) est considéré comme un atout majeur.
Permis de conduire valide.
Conditions de travail
Ce poste nécessite environ huit (8) semaines de déplacements nationaux et internationaux par an pour des stages d’entraînement, des visites d’athlètes et des compétitions.
Comment postuler
Les candidats intéressés sont invités à envoyer leur CV et leur lettre de motivation à : bscott@nordiqcanada.ca
Date limite de candidature : 22 juin 2026, ou jusqu’à ce que le poste soit pourvu.
Veuillez indiquer votre nom et « Entraîneur de développement NST » dans l’objet de votre message. Seuls les candidats retenus pour un entretien seront contactés.
Nordiq Canada s’engage en faveur de l’équité en matière d’emploi et encourage toutes les candidatures de personnes qualifiées. La préférence sera donnée aux citoyens canadiens et aux résidents permanents.
Cross-country skiing is among the most physically demanding winter activities. Long hours on the trails can leave your legs tired, your energy depleted, and your body in need of proper recovery.
It’s true: the sport is known for its peaceful surroundings and endurance benefits. However, recovery is just as essential as performance itself. Get the right post-ski routine in place, and you can restore energy levels to prepare for another day outdoors.
This guide details how to do this successfully.
Warm Up Properly After Leaving the Trails
After your skiing session is done, one of the first priorities is to bring your body temperature back to a comfortable level. You don’t want to remain in damp base layers for too long. This can leave your muscles feeling stiff and uncomfortable, particularly during colder weather.
After finishing for the day, it’s common for experienced skiers to change into dry clothing immediately and spend time warming up gradually indoors. From warm drinks and heated lounges to calm surroundings, there are various ways to support your body’s transition out of high physical activity without feeling abrupt.
Refuel with the Right Food and Drink
Cross-country skiing burns a significant amount of energy. That’s certainly the case when engaging in longer sessions or tackling difficult trail conditions. Recovery becomes much harder without proper hydration and nutrition afterwards.
After any endurance-based activity, meals containing carbohydrates and protein are recommended because they replenish energy while supporting muscle recovery. Hydration is equally important, even during cold weather when dehydration is easier to overlook.
Whether it’s a hearty soup or an electrolyte-rich drink, it can be beneficial after a demanding day on the snow.
Stretch and Relax Your Muscles
Legs, hips, shoulders, and lower back muscles, they all work heavily during cross-country skiing. Without proper stretching afterwards, stiffness can build quickly. That would make the following day much more uncomfortable.
Gentle stretching and light mobility exercises can reduce tension while enhancing flexibility. After spending hours in freezing conditions, some skiers also opt for saunas or warm baths to relax those sore muscles.
Just remember that recovery routines don’t need to be intense. In a lot of cases, slower, more controlled movement works best after long-distance skiing sessions.
Prioritize Quiet Evening Downtime
After spending hours outdoors, packed schedules and busy nightlife sessions are not the answer. Calm, low-energy evenings are a much better fit. After all, recovery is not only physical. Mental relaxation is also important.
Quiet evenings in your lodge or hotel room become part of the overall experience. While recovering indoors, some travelers read. Others watch films or enjoy light digital entertainment. The latter includes a flexible mobile platform like kanuuna.com. Kanuuna fits naturally into quieter moments because sessions can be short and casual. Whether you prefer action-packed slots or slower-paced card games, online casino play doesn’t demand too much attention after an exhausting day on the trails.
Get Rest and Quality Sleep
Sleep remains one of the most effective recovery tools available. Long skiing sessions put strain on muscles and energy reserves, and proper sleep gives the body time to repair itself naturally.
Another advantage: a well-rested body is far better prepared for another full day of skiing. This is key for multi-day trips where consistent recovery is essential.
Masters’ athletes are often told to “train smarter, not harder,” or the current version: “Go easy on the endurance sessions so you can go hard on the intense sessions.” Those phrases get repeated so often they’ve lost context and meaning. But there is a real physiological reason training for masters’ skiers must be approached differently than training for younger athletes.
The challenge is not simply age itself. The challenge is balancing adaptation with recovery while preserving capacity, durability, consistency, and motivation over many years of training. Older athletes can still improve significantly. Aerobic capacity can improve. Sustainable race pace can improve. Technique can improve substantially. Strength and power can improve. What changes is the recovery required to create adaptation and the recognition that the margin for error narrows considerably compared to when we were younger.
Daniel Schwenk on his way to 9th place in the Men’s Masters’ division of the Climb to the Castle. (Photo: Nancie Battaglia)
The Biggest Mistakes
Many masters athletes carry over the same training structure they used decades earlier, too moderate intensity (Zone 2 and 3 in most 5-zone models), hard sessions stacked too closely together, insufficient recovery between demanding workouts, and not enough attention to technique, strength, mobility, and durability.
The results are absolutely predictable: chronic fatigue, declining velocity or pace in the hard sessions, stagnate or declining performance in spite of continued training, and simply a loss of motivation to train. Ironically, many master’s athletes are functionally overtrained, despite the reluctance in some circles to even use that term.
Recovery and Adaptation Become a Primary Training Variable
As we age, there is a clear reduction in recovery capacity due to reduced anabolic hormone response, decreased muscle protein synthesis, accumulated fatigue, and often greater life stress outside of training.
None of this means that masters athletes cannot train hard. They absolutely can, and should. Maintaining aerobic capacity and muscular strength is strongly associated with health, function, and longevity. But masters’ athletes generally cannot stack hard sessions with the same frequency as younger athletes without compromising recovery and adaptation.
For most skiers I have coached or consulted with, the question should not be, How much can I train? The better question is: How much can I recover from and adapt to consistently over the weeks and months ahead? That distinction is perhaps the most important one.
Tim Donahue mid-race during the 2020 Winter World Masters Games in Seefeld, AUT. (Photo: Garrott Kuzzy / Lumi Experiences)
Consistency Beats Hero Workouts
The most successful athletes at any level are usually not the ones doing the biggest “hero” sessions. They are the ones who maintain consistent training and compound it week after week, month after month, and year after year.
A training model built around sustainability always outperforms the commonly programmed “ramp” approach, where volume and/or intensity continually increase week to week and month to month. The assumption that training load must constantly rise in the short term, to add stress and create more adaptation to improve, is scientifically unsupported and not common practice among athletes who perform well over the long term.
That means, fewer very hard sessions typically 1–2 every 7–10 days, endurance sessions performed at the correct intensity, usually easier than most athletes think, 1–2 true rest or recovery days per week, not “easy training” or so-called recovery workouts, but actual rest, consistent sleep and nutritional fueling, and proper control and management of both low and high-intensity sessions.
One of the biggest contradictions in master’s training is that many athletes improve when they reduce training load. That does not necessarily mean less training volume. More often, it means better control of intensity and reduced accumulated stress.
Masters World Championship, Asiago, Italy, 2014
Intensity Still Matters
One of the common mistakes today, especially with the influence of social media and the one-sided promotion of Zone 2 and threshold training, is the assumption that aerobic improvement comes only from easy or moderate training.
To improve aerobic function, we still need hard training. High-intensity work improves mitochondrial function, increases oxidative capacity in high-threshold motor units, recruits more muscle fibers, and improves high-end aerobic power. The key is proper control of the dose and intensity.
An elite athlete may tolerate three demanding intensity sessions per week plus strength work. That rarely works for most masters athletes. Many would benefit more from one VO2max session and one maximal steady-state session every 7–10 days, combined with two strength sessions and additional speed- and technique-focused work embedded within basic endurance training. While I really dislike rules of thumb or guidelines in a general sense, I feel using the 80/20 rule is a good starting point. Often confused with the duration or mileage of training. It is not that. The 80/20 guide is 80 percent of the total workouts in a week or a month are easy endurance-based, and 20 percent of the workouts are hard. If one applies this measure to the duration of training, I guarantee over-training.
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Sovereign Lake Nordic Centre (SLNC) is offering an exceptional opportunity for a Head Coach who wants to lead, inspire, and shape one of Canada’s strongest cross-country ski communities. As one of Canada’s largest Nordic clubs, with 50+ km of daily groomed trails, a thriving athlete base, and a full suite of high-performance facilities, it’s a place where a coach can truly make an impact. Located just minutes from the City of Vernon, Sovereign Lake delivers a rare blend of professional and outdoor lifestyle. The North Okanagan’s trails, lakes, and mountains sit right outside your door, making year-round training and recreation part of everyday life. If you’re driven to develop athletes, build a positive team culture, and contribute to enhancing Nordic programs while enjoying an unmatched work-life balance, Sovereign Lake Nordic Centre is an ideal place to lead your next chapter. Reporting to the General Manager, this role works in close partnership with the Biathlon Head Coach and a dedicated team of volunteer coaches to deliver premier Nordic programming. The successful candidate will foster a collaborative environment that strengthens the club’s community and ensures a unified approach to athlete development.
Summary of Responsibilities
The Head Coach provides technical leadership and strategic oversight for SLNC’s competitive and developmental pathways, from Learning to Train (L2T) through post-secondary levels. This role is responsible for ensuring all training aligns with Long-Term Athlete Development (LTAD) principles and maintaining the high standard of excellence for which our programs are known. Key focuses include athlete progression, program integration across disciplines, and the successful delivery of seasonal training cycles.
Key Responsibilities
Athlete Instruction & Planning: Designing comprehensive yearly training plans (YTPs); Conducting performance testing; Providing expert technical modeling in classic, skate, and roller skiing; Coach (assist) for biathlon program with communication with the Biathlon Coach. Race & Technical Leadership: Providing high-level coaching and oversight at regional, provincial, and national events; Management of race-day wax operations; Provide race support liaison with other coaches and race officials. Program Growth: Driving club expansion through athlete recruitment; Lead volunteer coaching development; Conducting professional development workshops; Recruit and train assistant coaches. Safety & Communication: Maintaining a secure, inclusive training environment through strict adherence to Safe Sport protocols; Develop, communicate and ensure implantation of safety management plans for all coach-supervised training sessions in consultation with the Program Committee; Ensure and manage pro-active effective communication pertaining to weekly training sessions, club events, and XC race dates to athletes, parents, and other coaches via digital platforms. Administrative Oversight: Participating in committee meetings; Regular coach meetings and ensuring program deliverables; Contributing to the continuous improvement of club operations; Regular reporting to the General Manager; Develop and maintain relationships with sponsors and community organizations.
Fundamental Requirements
Professional Credentials:
NCCP Competition Coaching Development Certification (or ability to obtain within 8 months);
NCCP Competition Introduction Certified Coach Status (or equivalent);
5 years’ experience as an XC coach and/or athlete;
Standard First Aid Certification (to be maintained as current).
Proven excellence in classic, skate, and roller ski techniques with the ability to demonstrate skills to athletes effectively.
Operational Readiness:
A valid driver’s license and dependable vehicle access;
Flexibility to work evenings, weekends, and holidays in diverse outdoor conditions;
Criminal Record with Vulnerable Sector Check.
Character & Fit:
Collaborative, empathetic mentor;
Genuine passion for growing the sport across all skill levels;
Strong team player;
Ability to motivate, build trust, and gain the confidence of athletes and parents.
Position Type: Seasonal Full-Time (August 17 – March 31) Salary: $45,000 (seasonal term) paid biweekly
How to Apply
Interested candidates should submit their application by June 30, 2026, including a resume, cover letter, and two references (one character, one professional) to the General Manager of Sovereign Lake Nordic Club: gm@sovereignlake.comWe thank all applicants for their interest; however, only those selected for an interview will be contacted.