From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Drew Holbrook

  • U.S. Thanksgiving Camp Guide: Where The (Skiable) White Stuff Is

    U.S. Thanksgiving Camp Guide: Where The (Skiable) White Stuff Is

    Skiing under Liberty Bell, Washington Pass, Nov., 2016. (Courtesy photo)
    Skiing under Liberty Bell on Washington Pass in November, 2016. (Methow Trails courtesy photo)

    Natural snow is where it’s at, unless there’s none to be found. In high-elevation places like West Yellowstone, Mont., (roughly 6,600 feet above sea level) and Crested Butte (nearly 9,000 feet), November skiing is almost always a given — which is why those venues have hosted Thanksgiving-week ski camps for 16 to 30+ years. And they are again this year, while looking to the skies and weather forecasts in hope of more snow — much more.

    While there are only two well-known Thanksgiving camps currently being held in the U.S., there are dozens of other places around the country you can likely go skiing. We did our best to present some of the most dependable options, so at the very least you can plan a future trip on snow this time next year. No offense to the in-laws, but wouldn’t you rather be skiing on Thanksgiving? Stay tuned for our Canadian early skiing edition, and feel free to share your favorite November ski spot in the comments section below.

    ***

    What: Yellowstone Ski Festival

    Where: West Yellowstone, Montana

    A rendezvous point at the Rendezvous Ski Trails in West Yellowstone, Mont., during last year's Yellowstone Ski Festival. (Photo: YSF)
    A rendezvous point at the Rendezvous Ski Trails as seen last year in West Yellowstone, Mont., during the 2015 Yellowstone Ski Festival. (Photo: 2015 courtesy photo)

    Website: http://www.skirunbikemt.com/yellowstone-ski-festival.html

    When: Tuesday, Nov. 22 – Saturday, Nov. 26, 2016

    How many years running: Over 30 years. “It started with Drew Barney, Torbjorn Karlsen and Dick Hunt back in the 1980s as a Fall Camp, offering clinics for coaches and citizen racers looking to improve their technique,” West Yellowstone Ski Education Foundation Program Director Moira Dow explained. “Over the years, the camp grew into one of the top training camps available to the cross-country ski community.”

    Skiers at the trailhead of the Rendezvous Ski Trails in West Yellowstone, Mont., on Monday, Nov. 21. (Photo: FBD)
    Skiers at the trailhead of the Rendezvous Ski Trails in West Yellowstone, Mont., on Monday, Nov. 21, 2016. (Photo: FBD)

    Target audience: Open to the public and all levels of skiers.

    Anticipated participation: Around 2,500. “We think it might be a little bit lower this year because of the late snow and the lack of the SuperTour,” Dow noted. “Last year we had a lot. We had really really early snow last year. Around 3,500 in years past.”

    Advance reservation required? Yes for clinics and races. Online registration only. “The competitive events and the clinics all require you to be pre-registered, but all the evening events are open to the public,” Dow said.

    Trail pass rates: $55 for the month of November for adults. $26 for kids, which is 10 and under. Day passes are $12 and $6

    Grooming report: Approx. 20-25 k groomed as of Monday, Nov. 21.

    More details | Webcam

    A young skier darts out of the start at the Yellowstone Ski Festival last year in West Yellowstone, Mont. (Photo: YSF)
    A young skier darts out of the start at last year’s Yellowstone Ski Festival in West Yellowstone, Mont. (Photo: 2015 courtesy photo)

    What makes this camp unique?

    “Good, early, reliable snow,” Dow said.

    “Also it’s a place where skiers from all across the country, juniors to seniors to masters, come together,” she added. “… And as a junior, that’s pretty unique to get to be able to do that. And also to see all the equipment from vendors and see wax clinics. To have all of the elements in one spot is one of the most unique things about this camp.

    “We’re a tiny town out in the middle of nowhere,” she continued. “Our ability to put on such a big event, is, in my opinion, probably one of the most unique aspects of our camp. We are almost entirely volunteer run. The fact that the people who run the festival have little to no experience cross-country skiing, but put on these races, is just flabbergasting to me. It’s pretty incredible.”

    Special events: See website for complete lineup of clinics and more, including:

    • Presentation:  Wildlife photographer Tom Murphy
    • Yellowstone Historic Center presents The Ski Hero Soldiers of Yellowstone
    • Whiskers, Whiskey, and Waxing featuring whiskey tasting samples from Willie’s Distillery of Ennis, MT
    • Branch Beer Bash:  Micro and craft beer tasting
    • Presentation:  Kaatsu Training by Doug Barnard
    • Winter Wildlands Alliance Backcountry Film Festival
    • Women, Wine, and Waxing
    • Keynote speaker Ruff Patterson
    • Yellowstone Ski Festival Social

    — Gabby Naranja

    ***

    What: Crested Butte Nordic Thanksgiving Camp

    Where: Crested Butte, Colorado

    Crested Butte Nordic Center: Pretty much right downtown. (Courtesy photo)
    The downtown-based Crested Butte Nordic Center. (2015 courtesy photo)

    Website: https://cbnordic.org/thanksgivingnordicskicamp/

    When: Wednesday, Nov. 23, to Sunday, Nov. 27, 2016

    How many years running: 16 as an official, organized camp: “In case of a low-snow year, like our current situation, we have a low-snow venue called Lily Lake and that’s up on Kebler Pass which is six miles West of town,” said Drew Holbrook, marketing director for Crested Butte Nordic.

    Skiing at Lily Lake in Crested Butte, Colo., on Nov. 18, 2016. (Photo: CB Nordic/Facebook video)
    Skiing at Lily Lake in Crested Butte, Colo., on Nov. 18, 2016. (Photo: CB Nordic/Facebook video)

    The road up to Kebler Pass is maintained by the county. Individuals or groups can drive up to the pass, but carpooling is encouraged when the low-snow option is in play.

    “We have vans to shuttle people up to try and minimize traffic and congestion — it’s kind of like a similar situation in terms of people (but not as and because not quite as many people) as driving up on the South Plateau outside West Yellowstone, so we shuttle people up there. For the people taking clinics we shuttle them all up in vans.”

    The Lily Lake area receives 600 inches of annual snowfall and no trail pass is required. As of Nov. 18, Lily Lake had received nearly six inches of snow.

    The Nordic Center located in town is also prepared for low snow, according to Holbrook. “Just in the last three years we have had the trail right next to the Nordic Center in town, called Ruthie’s Run, homologated re-engineered. So it’s seeded with grass, it is mowed and basically we can groom that with literally six inches of snow or so. It’s kind of interesting because it snows a lot more up on Kebler Pass at Lily Lake, it might snow two feet up there and only six inches in town, but it’s easier to actually groom on Ruthie’s down in town if we get the snow. Lily Lake is on Forest Service property, so we have to wait until there is a foot of snow before we are allowed to groom up there.”

    Crested Butte Thanksgiving Camp - Not just for Big people. (Courtesy photo)
    Crested Butte Thanksgiving Camp: not just for big people. (2015 courtesy photo)

    Target audience: All ages and abilities. New skiers are encouraged to come try the sport out.

    Anticipated participation: Holbrook expects 60 participants for the clinics offered. A round-robin classic “refresher” will be held Thursday, Nov. 25, with full-day clinics on the 26th and 27th.

    Advance reservation required? Strongly encouraged. “For the clinics it is best to sign up ahead of time,” Holbrook said. “We never get too many people signing up until it starts snowing, but they do fill up. You might get lucky the morning of and come into the Nordic Center and sign up and get a spot, no guarantees.”

    Trail pass rates: $20/day, skiers 17 & younger ski free. $150 for a 10-punch transferable pass.

    Grooming report: Lily Lake is receiving snow. The low-snow option looks more than promising.

    What makes this camp unique? “One thing that makes it unique, Lily Lakes is a great locals’ place to ski,” Holbrook said. “It’s pristine and scenic. And of course, its great skiing from the Nordic Center in town, too. There is plenty of room on the trails for everybody, you are not getting swarmed by people and not being able to do your workout. It’s easy to get in a good ski.”

    Special events: 

    • Ski Free Day: Wednesday, Nov. 23 at the Crested Butte Nordic Center
    • Crested Butte Mountain Resort “Donation Day”. Donate some money, you decide the amount, and ski with a little help from gravity at the downhill area. All proceeds support the Crested Butte Snowsports Foundation
    • Round-robin refresher clinic: Thursday, Nov. 24
    • U16 Junior Training Camp: Nov. 25-27
    • Alley Loop Race Series (Race #1) 5 k & 10 k skate
    • Winter Kick-Off Party (Saturday night): Fundraiser for Crested Butte Nordic, tickets $25/adult,$15/children. (Author’s note: Crested Butte throws fun parties.)

    — Jason Albert

    ***

    NOT CAMPS, PER SE, BUT YOU’RE PROBABLY WONDERING ABOUT:

    ALASKA

    Fairbanks

    Birch Hill Ski Area, in Fairbanks, is probably the most reliable spot in North America for groomed early-season skiing. This is the venue that once held a FIS race on Nov. 2. Temperatures are reliably cold, and any snow that falls tends to stay. The Nordic Ski Club of Fairbanks grooms approximately 35 k of trails at Birch Hill. The trails are meticulously maintained in summer, if not manicured, and are justly renowned for their ability to provide good skiing after mere inches of snowfall.

    University of Alaska Fairbanks skier Alex Eckert skis in the Alaska Nordic Cup in Fairbanks, Alaska, on Nov. 19, 2016. (Photo: Max Kaufman)
    University of Alaska Fairbanks skier Alex Eckert racing in the Alaska Nordic Cup FIS races in Fairbanks, Alaska, on Nov. 19, 2016. (Photo: Max Kaufman)

    Birch Hill again held FIS races on the recent weekend of Nov. 19-20. It had snowed approximately 5″ total in Fairbanks this winter by that point. Weekend racers – and there were hundreds of them, from kindergarteners without poles to the APU Elite Team – skied on trails that had been packed and dragged to create a base of approximately 2″. There were admittedly some leaves and dirt showing through in places – but, crucially, it was leaves, not rocks. Most skiers in the FIS/USSA class of the weekend’s races competed on their prior-generation, few-years-old race skis.

    Locals consistently described the conditions, which led half the APU Elite men’s team to make the trek north from Fairbanks for the weekend, as among the worst mid-November conditions in living memory.

    Anchorage and nearby

    Under normal conditions, as measured by a 30-year average, Anchorage around Thanksgiving is a nordic nirvana. There are at least 40 kilometers of groomed trails at Kincaid Park, on the west edge of town, and another 16 k at Hillside, on the east edge of town. (16 k are lit at Kincaid, and 8 k are lit at Hillside.) The two ski areas are connected by a network of dozens of kilometers of additional trails (also groomed, or at least snowmachine dragged), ranging from moose-dense forest to urban greenbelt, including the Coastal Trail, which runs along the shores of the Pacific Ocean for most of its 15 k. You can ski from Hillside up into the Chugach Front Range, and from the frontcountry into true backcountry. Around 20 miles out of town to the north, Beach Lake has another 20 k of groomed trails (nine of them lit). 40 miles to the south, Girdwood boasts a growing trail network of around 10 k total, including a competition-level 5 k loop. All trails are open 24/7, and there is no trail fee for any of them.

    Hillside ski trails in Anchorage, Alaska, on Oct. 22, 2016, before the rains came. (Current conditions are far worse.) (Photo: Gavin Kentch)
    Hillside ski trails in Anchorage, Alaska, on Oct. 22, 2016, before the rains came. (Current conditions are far worse.) (Photo: Gavin Kentch)

    Judging from the last three winters, however, Anchorage sadly simply cannot be recommended as a viable option for Thanksgiving snow in these days of climate change. While all three winters saw the first snowfall in October or early November, and some period of good skiing immediately thereafter, all three gave way to wind and rain by Thanksgiving week. As of the weekend of Nov. 19-20, 2016, Anchorage has no natural snow on the ground at Kincaid, a 1-2″ base of bulletproof sheet ice at Hillside, and skritchy skiing on a local golf course. On the bright side, the trail running is amazing (bring your Icebugs), and the nordic skating is world class.

    Kincaid has limited snowmaking capabilities, which are capable of covering a loop of as much as 3-4 k centered around the main stadium area. (This is where over 95 percent of Anchorage ski races have occurred over the last two winters.) The Nordic Skiing Association of Anchorage (NSAA) turned the snowguns on briefly on Nov. 16, then again on Nov. 18. Recent cold temperatures have allowed them to operate continuously since. NSAA stated on Sunday morning that there were no trails open for skiing yet, but that they were “getting closer” to opening the first loop and had reached the stage where the PistenBully was starting to move snow around. A loop of approximately 2 k was opened amidst single-digit temperatures on Thanksgiving morning, Nov. 24.

    In a recent email to FasterSkier, NSAA Program Manager Tamra Kornfield addressed the possibility of, for example, guaranteeing skiable snow by Thanksgiving in exchange for attracting skiers and generating user fees. Kornfield wrote, “The theory of trail fees has been discussed for many years, but currently our ski trails are on Municipal Park land, and we cannot charge to access these parks. However, I can say that the snowmaking system was designed to extend the ski season, not create it from scratch, so I do foresee doing more to fundraise for this great expense that has now saved the last two ski seasons.”

    Mat-Su Valley

    Archangel Road above Palmer, Alaska, on Nov. 4, 2016 (current conditions are better than this). (Photo: Gavin Kentch)
    Archangel Road above Palmer, Alaska, on Nov. 4, 2016 (current conditions are better than this). (Photo: Gavin Kentch)

    The Matanuska–Susitna Valley, approximately one hour outside of Anchorage on a major highway (call it up to 90 minutes to the ski areas discussed here), has been described on this website as having “the season of winter that starts in the fall and ends in the spring.” That’s pretty fair.

    The Mat-Su Ski Club, including the redoubtable Ed Strabel and sometime FasterSkier contributor Jeff Kase, typically groom 7 k of Bill Spencer-designed trails at Government Peak Recreation Area (to be expanded as soon as next summer), 7.5 k (one-way) on Archangel Road, and 5 to 10 k at Hatcher Pass. Archangel Road hosted one of the last North American ski races of 2015/2016 and one of the first of 2016/2017. Hatcher Pass is a truly special place, as the groomed trails wend their way past the historic buildings of an old gold mine nestled in a bowl in the Talkeetna Mountains. “Imagine skiing through an Old West ghost town turned collectible Christmas village,” local Master and English professor Shannon Gramse once wrote in these pages.

    Skiing at Hatcher Pass, above Palmer, Alaska, on Nov. 20, 2016. (Photo: Nat Herz)
    Skiing at Hatcher Pass, above Palmer, Alaska, on Nov. 20, 2016. (Photo: Nat Herz)

    As of Nov. 19, Government Peak (a one-hour drive one-way from central Anchorage), which is at a lower elevation than the other two areas, did not have enough snow to ski on. Archangel Road (75-minute drive) had a base of approximately 4-5″, but it is bulletproof hardpack that should provide a reliable base until spring. The Mat-Su Ski Club has been grooming there several times a week, and the skiing is good to superb. The Mat-Su Ski Club also groomed Hatcher Pass (90-minute drive) over the weekend.

    Trail fees and current conditions

    All trails described in this article are open 24/7. None of the trails charges a trail fee or requires a pass. Alaska skiers tend to make voluntary yearly donations in lieu of a trail pass. Donations are gratefully accepted by the Nordic Skiing Association of Anchorage, Mat-Su Ski Club, and Nordic Ski Club of Fairbanks.

    Here are trail maps for the Anchorage, Mat-Su, and Fairbanks trails.

    For the best information on current trail conditions, including formal grooming reports when available: Anchorage (official NSAA and user-generated), Mat-Su, and Fairbanks.

    — Gavin Kentch

    WASHINGTON

    Then there are the possible Northwest options for early season skiing, including the well-known:

    Bluebird on Washington Pass, Nov., 2016. (Courtesy photo)
    Bluebird day on Washington Pass in November 2016. (Methow Trails courtesy photo)

    Methow Valley

    “I giggle about the current skiing up at Washington Pass which is a the top of the North Cascades Highway,” said Kristen Smith, marketing director for Methow Trails based in Winthrop, Washington. “What they have groomed is almost exactly one mile or a 1.6-kilometer loop. It goes out to the Washington Pass overlook, which is stunningly gorgeous. I mean the whole ski is the most beautiful, their probably can’t be a place anywhere in the world that has more beautiful scenery than this, on this little loop.”

    Smith explained the loop is being groomed for skate and classic. “It’s a handful of super-dedicated locals who do the grooming completely on their own and you don’t pay to ski there,” Smith said.

    But here’s the important beta: call or check online before you head to the Methow or think you might ski at the top of Washington Pass. The Washington Department of Transportation is closing the pass temporarily due to possible hazardous weather and avalanche conditions as of Monday, Nov. 21.

    Skiing at Washington Pass, Nov., 2016. (Courtesy photo)
    Skiing at Washington Pass, Nov., 2016. (Courtesy photo)

    “It will not mean a loss of skiing,” Smith explained in the event the pass is closed for the season. “If the gate is closed farther down on the road to Washington Pass, they will start to groom different areas that we can still access. So to get the snowfall that is expected, they will start to groom just start to groom a bit lower, but bigger loops than what we have up there at Washington Pass. If we are really lucky we will get a big snowfall here on the valley floor and then Mehto Trails who I work for, we will start grooming our system. And we are all set and ready to go the moment we get six inches of snow we will start grooming our trails here.

    Where: Washington Pass/Methow Valley, Washington

    Website: www.methowtrails.org, www.wsdot.wa.gov/traffic/passes/northcascades

    Elevation: 5477 ft / 1669 m

    (As of Monday, Nov. 21)

    Temperature/weather: Not Available

    Conditions: Pass is closed. SR 20, the North Cascades Highway, is closed from milepost 134 to milepost 171 due to impending weather and potential increasing avalanche hazard.

    Restrictions Eastbound: Pass Closed

    Restrictions Westbound: Pass Closed

    — Jason Albert

    EAST-COAST SNOW? 

    While they’re often among the last to get on natural snow, let’s throw eastern skiers a bone. Wintry conditions exist in New England and northeastern New York. While we can’t list them all (and are obviously unable to cover all the open nordic centers across the country), here are a couple weather-dependent options in this region’s “North Country”.

    Snow guns roar at Gore Mountain's Ski Bowl in North Creek, N.Y., on Monday morning, Nov. 21, 2016. (Photo: Mike Pratt)
    Snow guns a’blazing at Gore Mountain’s Ski Bowl in North Creek, N.Y., on Monday morning, Nov. 21, 2016. (Photo: Mike Pratt)

    Gore Mountain Ski Bowl

    According to general manager Mike Pratt, Gore Mountain in North Creek, N.Y., expects to open its newly homologated ski bowl on Friday, Nov. 25. Gore’s new 4.24-kilometer trail network includes 3.19 k of trails with snowmaking.

    “We should have quite a bit of terrain for an opening weekend,” Pratt wrote in an email, adding that they’re hoping for trails A, B, C, and G, which would amount to a total of 2.3 k. “The open stadium could accommodate more lanes if needed, but next week’s weather will ultimately determine how much terrain is available.”

    This Friday through Sunday at the Ski Bowl, the Hudson United Race Team (HURT) is holding a three-day ski camp for its junior members.  Skiers of all ages not associated with the club can buy a day pass and ski on the trails as well.

    “We set up this camp as a way to highlight what Gore has been doing,” HURT coach David Kvam explained.

    Craftsbury

    Then there’s the Craftsbury Outdoor Center, the Northeast Kingdom’s iconic ski center. Although the ski trails were dry as of Nov. 18, the forecast has potential. According to Craftsbury’s Marketing Director Sheldon Miller, the National Weather Service issued a winter storm warning for six to eight inches of snow by the end of Monday. Asked about snowmaking, Miller replied, “We’re looking for cold and dry for snowmaking, but there’s definitely some potential this week. We do need 28 [Fahrenheit] at a minimum, but colder is always better.”

    With overnight temperatures forecast for low to mid 20s Sunday through Thursday, the weather looks inclined to support snowmaking.

    Craftsbury has Masters’ Camps planned for Dec. 1-4 and and 8-11. More info: http://www.craftsbury.com/skiing/ski-camps-and-group-sales/masters-camps/

    Prospect Mountain

    Elsewhere, Prospect Mountain in southern Vermont received snow. According to their conditions page, they’re closed, but Zach Caldwell posted this photo montage on Sunday:

    Great first ski of the season at Prospect Mountain in Woodford, VT. Lots of smiles all around.

    A photo posted by @caldwell_sport on Nov 20, 2016 at 1:50pm PST

    According to Prospect Mountain Nordic’s Facebook page, Prospect opened Monday after receiving 26 inches of snow, the most in Vermont and Northeastern New York.

    As of Tuesday, Prospect reported more than 28 inches of packed powder. Current conditions

    Mt. Van Ho

    A skier skates on freshly groomed powder at Mt Van Hoevenberg last Sunday, Nov. 20, in Lake Placid, N.Y. (Courtesy photo)
    A skier skates on fresh powder at Mt Van Hoevenberg last Sunday, Nov. 20, in Lake Placid, N.Y. (Courtesy photo)

    In Lake Placid, N.Y., Mt. Van Hoevenberg reported “beautiful packed powder” and 30 kilometers of skiing open on a 7-inch base. Current conditions

    Josie's Cabin, Mt. Van Hoevenberg's ski-to destination, will be open for Thanksgiving. (Courtesy photo)
    Josie’s Cabin, Mt. Van Hoevenberg’s ski-to destination, will be open for Thanksgiving. (Courtesy photo)

    “The Olympic Cross Country ski trails of Mt Van Hoevenberg have been graced with just under two feet of snow in the last few days,” nordic program manager Kris Cheney-Seymour wrote in an email. “We have a little over 30k of trails groomed very good skiing.  Classic tracks are set on varied terrain.”

    The lodge is open with rentals and a snack bar for Thanksgiving, along with Josie’s Cabin, a “ski-to destination.” and a ski-to destination

    “Upgrades over the last two summers on the famous Ladies 5k have allowed for the earliest opening of this trail in our history,” Seymour continued. “Our 5k homologated loop will be the primary course for the upcoming 2017 Junior National Championships hosted here this March.”

    — Peter Minde & Alex Kochon

    ***

    WE WANT PHOTOS! Share your Thanksgiving week ski photos with us by emailing info@fasterskier.com (please note when and where they were taken). We’ll post our favorites to Instagram, and if you’d like to share a firsthand trail report from your favorite spot or nordic center, do so in the comments below!

  • Wednesday Workout: ‘The Dirty 30’ with Matt Liebsch

    Wednesday Workout: ‘The Dirty 30’ with Matt Liebsch

    Matt Liebsch (Gear West/Salomon) skiing on Haig glacier near Canmore, Alberta, this past July. (Courtesy photo)
    Matt Liebsch (Gear West/Salomon) skiing on Haig glacier near Canmore, Alberta, this past July. (Courtesy photo)

    Nicknamed “The Dirty Thirty” by Drew Holbrook, FasterSkier’s featured Wednesday Workout for this week comes from Gear West/Salomon athlete Matt Liebsch, offering an end of summer/fall workout sure to boost speed and pain-cave stamina.

    ***

    Dark, damp and delusory — the so-called pain cave is a place perhaps all too familiar with nordic-ski racers. But, at least according to Gear West and Salomon athlete Matt Liebsch, there is a place and time (30-second intervals to be exact) to test pushing past race pace.

    “It hurts but one of my favorite workouts is nicknamed ‘The dirty thirty’ … Drew Holbrook came up with that name after his first attempt to complete the workout,” Liebsch, 33, wrote in an email.

    The “Dirty Thirty” also known as 30/30s, is a Level 4/Level 5 rollerski workout, aimed at training above race-pace speed, but doing so within a short interval. By mixing the speed work with VO2max work, the end result is, as Liebsch indicated, a high-intensity interval training (HIIT) workout.

    Matt Liebsch of Gear West/Salomon at the finish of the SisuSki Fest marathon (Courtesy Photo)
    Matt Liebsch (Gear West/Salomon) at the finish of the SISU Ski Fest marathon in Ironwood, Mich. (Courtesy photo)

    “This workout seems important when an athlete is bumping up against their ‘ceiling’; Lv3 speed is getting close to V02max speed,” Liebsch explained. “When you do a lot of distance and Lv3 work in the summer, threshold speed and V02max speed seem to get closer to each other… this workout will raise the speed ceiling at V02max allowing more room for growth in Lv3 speed.  There is also a very important neuromuscular component to this workout… training the brain to fire muscles quickly is important.”

    He recommends doing this workout two to three times a year, usually twice in the summer and once in the fall. Flat or gently rolling terrain is best, as anything too steep makes it difficult to reach max speeds during “on” time.

    “It is a very taxing workout and usually the recovery period is 48-72hrs before you feel better,” Liebsch wrote. “I won’t complete this workout if I am feeling on the cusp of illness or if I am having [heart rate] suppression or general fatigue. The post workout recovery is important… just distance training for 3-4 days post session.”

    Though Liebsch is not one to turn down a challenge, maintaining that “I love going fast and I love the ‘pain cave’, ” he also suggests that athletes be conscious of what their bodies are telling them prior to and during the Dirty Thirty workout.

    “Going hard is fun and can make you faster but there needs to be a balance,” he wrote. “I see way too many masters and juniors going too fast in Lv1/Lv2 and not fast enough in their intensity sessions. The nice thing about the ‘dirty 30’ is once you complete the workout, you won’t feel like skiing too fast in your Lv1 training over the next few days.”

    Matt Liebsch of Gear West/Salomon pre-stage 3 and 4 for the 2016 Ski Tour Canada in Quebec City, Plains of Abraham. (Courtesy Photo)
    Matt Liebsch (Gear West/Salomon) on a training day at the 2016 Ski Tour Canada in Quebec City, Quebec. (Courtesy photo)

    The Workout: Dirty 30 (or 30/30s)

    Purpose: Train speed above race pace, while simultaneously taxing body for a short time period

    Warmup: 15-20 minutes easy skiing with 5 x 10-second light speeds throughout

    Liebsch says the point of the speeds during warmup are to “activate higher level energy systems.”

    The set: 30 seconds of “on” time followed by 30 seconds of “off” time

    Liebsch suggests 30 minutes of 30/30s for juniors and masters and 60 minutes of 30/30s for senior skiers

    Cool down: 20 min: 10 minutes easy skiing followed by 5 minutes of 55 seconds “off” and 5 seconds “on” followed by and another easy 5 minutes

    Total time: 1 hour 10 minutes – 1 hour 50 minutes skiing

    Liebsch’s Top-Two Tips for the Dirty 30

    1. Body exertion, not exhaustion. “Caution!” Liebsch wrote. “Playing with fire can make you hot but it can burn you too.  I have been on both sides of the fence with HIIT/Tabata and over-training as an athlete. There is a time and place for extremely taxing workload. Listen to your body, confer with a coach and be smart.”
    2. It’s a matter of mind AND matter. “As a rule of thumb, the first 6-8 minutes of this workout feel pretty good/easy, after that it starts to hurt,” he wrote. “Between 20-40mins the workout will feel unbearable at times… this is where mental fortitude comes into play.  When I am ‘not feeling it’ I will cut the workout short, usually stopping around 45 min. If I am feeling good, I can continue up to the 1hr mark.  The important thing is to stop this workout when the speed you are able to produce drops or when your technique falls apart. ”

    Check out other adventures Liebsch has had this summer in the video below:

    Haig Glacier from Maria Louise Berg on Vimeo.

  • Thanksgiving Camp Guide: Where To Go in the U.S. and Canada

    Thanksgiving Camp Guide: Where To Go in the U.S. and Canada

    Sun stretches over the hills during a cross-country lesson at Crested Butte in Colorado. The nordic center there is hosting its annual Crested Butte Nordic Thanksgiving Camp from Thursday to Sunday. (Photo: Xavier Fane)
    Sun stretches over the hills during a cross-country lesson at Crested Butte in Colorado. The nordic center there is hosting its annual Crested Butte Nordic Thanksgiving Camp from Thursday to Sunday. (Photo: Xavier Fane)

    We’ve been hearing about West Yellowstone since, well, the U.S. Ski Team officially started its annual Fall Camp there in 1978. But surely, Montana’s southern tip can’t be the only place to get on snow this time of year…

    That’s why we provided a guide to Thanksgiving on-snow camp venues in the U.S. and Canada (we realize this week isn’t Thanksgiving in Canada, but we’re sticking to areas that offer skiing around this week in late November for all intents and purposes). If we’re missing an early season camp, we apologize — it’s a big continent — but let us know so we can feature that camp in next year’s guide.

    ***

    What: Yellowstone Ski Festival

    Where: West Yellowstone, Montana

    Hundreds of skiers took to the Rendezvous Ski Trails on Tuesday in West Yellowstone, Mont.
    Each year, the Rendezvous Ski Trails see hundreds of skiers each day during the Yellowstone Ski Festival on Thanksgiving week in West Yellowstone, Mont.

    Website: http://www.skirunbikemt.com/yellowstone-ski-festival.html

    When: Tuesday, Nov. 24, to Saturday, Nov. 28, 2015

    How many years running? 20+

    Target audience: Masters and beginners (clinics available for both), as well as elite racers

    Athletes get ready for a day of skiing during a morning run in West Yellowstone, Mont., at this year's 2015 Yellowstone Ski Festival. (Photo: Gabby Naranja)
    Endurance United team members get ready for a day of skiing during a morning run in West Yellowstone, Mont., at this year’s 2015 Yellowstone Ski Festival. (Photo: Gabby Naranja)

    Anticipated participation: An estimated 4,000-5,000 skiers throughout the week. “It varies from year to year depending on the snow conditions and the snow level,” West Yellowstone Ski Education Foundation Program Director Moira Dow explained. “Because we’ve gotten snow early this year and good snow, we have been able to get the word out. Like right now the trails are packed. We will probably have a lot of people coming for longer periods of time.”

    Advance reservation required? Racers must preregister. Trails are open to public; trail pass required.

    Trail pass rates: $12/day, $55/month, kids 10 & under 1/2 price

    Grooming report: Essentially everything is open. “It’s full-coverage skiing on good skis with full tracks,” Dow said. More details | Webcam

    Green Mountain Valley School nordic skiers meet up during a ski on the Rendezvous Ski Trails this week in West Yellowstone, Mont. (Photo: Gabby Naranja)
    Green Mountain Valley School nordic skiers meet up during a ski on the Rendezvous Ski Trails this week in West Yellowstone, Mont. (Photo: Gabby Naranja)

    What makes this camp unique? “The number of trails and the quality of snow that we have. We’re one of the few places in the country that does have consistent, early, good snow. In addition to that, we have a lot of industry participation. And we have great evening programs for people. We have not just skiing, we have the full package for everybody and anyone, from the beginner skier who wants to get out on the snow for the first time, to the SuperTour elite athlete who can train at high altitude, and good snow in the early part of the season.”

    Special events: 

    • U.S. Ski Team Development Coach Bryan Fish and the former vice president of Fischer Skis U.S. nordic division, Peter Ashley, will be featured speakers
    • Freebies: “Everything at the indoor expo at night is free. Anybody who has a trail pass can get into the outdoor demo area for free. In addition, on Wednesday and Friday night we have ‘après-ski’… [with] complimentary adult beverages and junior beverages, sledding, some music, and fun stuff like that. Just a little bit more of a party atmosphere after the sun goes down and before the expo opens.”

    ***

    What: Crested Butte Nordic Thanksgiving Camp

    Where: Crested Butte, Colorado

    The Thanksgiving Camp is a fundraiser for Crested Butte Nordic; a non-profit dedicated to getting people on the local trails. (Photo Xavier Fane)
    The Crested Butte Nordic Thanksgiving Camp, now in its 14th year, is a fundraiser for Crested Butte Nordic, a nonprofit dedicated to getting people on the local trails. (Photo: Xavier Fane)

    Website: http://cbnordic.org/thanksgivingnordicskicamp/

    When: Thursday, Nov. 26, to Sunday, Nov. 29, 2015

    Skiing at Crested Butte Nordic in Colorado. (Photo: Xavier Fane)
    Skiing at Crested Butte Nordic in Colorado. (Photo: Xavier Fane)

    How many years running? 14 as an official organized camp: “Crested Butte has really good and reliable early season snow so the Nordic Center decided we should try to get folks to come here and get some instruction from our great instructors,” said Drew Holbrook, marketing director for Crested Butte Nordic and the Grand Traverse ski race. “We also have a wonderful venue for early season nordic skiing and we’ve been fortunate enough to have been on-snow every year.”

    Target audience: All ages and abilities, “from never-evers to master blasters looking to improve their technique,” Holbrook said. “If parents are skiing along with children, kids ski free. All kids 17 and younger get free passes and rentals. And, actually,  all season long we do that —  people 17 and younger ski free. At the Thanksgiving Camp we also do free kids clinics. So if a parent is taking a clinic, then they can have their kids taken care of all day.

    Anticipated participation: Several hundred skiers on the trails throughout the long weekend. For clinics, projecting 75-80 participants.

    Advance reservation required? Pre-registration recommended for clinics. Nordic Center trail passes available any time. Skiing at Lily Lake, a 10 k early season trail system four miles up Kebler Pass Road, is free.

    Trail pass rates: $18/day, skiers 17 & younger ski free. $130 for a 10-punch transferable pass.

    Grooming report: With about a foot of snow at the venue in town, “it’s looking like in-town skiing for the camp,” Holbrook said. As of Tuesday, Ruthie’s Run (5-kilometer loop at the nordic center and up on the bench) and Lily Lake (six miles west of town up on the pass) were groomed. “We’ll have over 10 kilometers of high quality skiing available,” Holbrook added. More details

    Here's a deal: Kids 17 and under enjoy free rentals, passes, and clinics. (Photo Xavier Fane)
    Here’s a deal: Kids 17 and under enjoy free rentals, passes and clinics at the Crested Butte Nordic Thanksgiving Camp. (Photo: Xavier Fane)

    What makes this camp unique? “As a non-profit, our mission is to get people out on the trails skiing. We are not making a ton of money off it,” Holbrook said.

    “We just want people to come here and use our trails and make it affordable. A lot of people come back year after year and work with the same instructor. They get to know each other and get to know the other people that come into camp. So it’s definitely got this small feel to it, it’s kind of personalized.”

     

     

    Special events: 

    • For the first time, a race (on Sunday): 5/10 k freestyle + kids’ race with new homologated course on Ruthie’s Run. “It’s engineered, seeded, and mowed,” Holbrook said. “Due to the engineering, we are able to groom the race course with a lot less snow than we used to need. That enables us to count on having this race and count on have a good race venue close to town.”
    • Winter Kick-Off Party (Saturday night): Fundraiser for Crested Butte Nordic, tickets $30/adult,$10/children.
    • Wax clinic, nutritional talk and Nov. 25 is opening day at Crested Butte Mountain Resort, with free skiing all day.

    ***

    What: CXC Thanksgiving Nordic Festival

    Where: Telemark Trails in Cable, Wisconsin

    After three nights of blowing snow,  CXC Thanksgiving Nordic Festival organizers were ready to groom the Telemark trails in Cable, Wis., on Nov. 22. (Photo: Facebook)
    After three nights of blowing snow, CXC Thanksgiving Nordic Festival organizers were ready to groom the Telemark Trails in Cable, Wis., on Nov. 22. (Photo: Facebook)

    Website: https://www.facebook.com/events/446146035558219/

    When: Wednesday, Nov. 25, to Sunday, Nov. 29, 2015

    How many years running? First year. “Our goal for the festival is to show the template to other communities, what it takes to make snow … to provide a business and operations template to other places around the Midwest so they can do these festivals in late November and then have a reliable loop for the winter,” CXC Executive and Athletic Director Yuriy Gusev explained.

    A 1 k loop was made and groomed for the first-annual CXC Thanksgiving Nordic Festival in Cable, Wis. (Photo: Facebook)
    A 1 k loop was made and groomed for the first-annual CXC Thanksgiving Nordic Festival in Cable, Wis. (Photo: Facebook)

    Target audience: All skiers; open to the public

    Anticipated participation: Based on the camp’s Facebook page, at least 75 plan on attending, and Gusev estimated that paired with a local turnout would amount to 200-300 skiers. “We don’t want to make it a big deal … just to show the community this is an opportunity to ski,” he said.

    Advance reservation required? Yes, for clinics (instructed by Gusev on Friday, Saturday and Sunday).Trails open to public.

    Trail pass rates: $50 season passes, good for the festival and the whole winter. Trail passes can be purchased at www.cxcskiing.org/skipass, Telemark condominium office and Cable Area Chamber of Commerce Office.

    Grooming report: Skiing on a 1 k loop at Telemark started on Sunday: “Usually there’s no natural snow this time of year, so our plan was to make snow,” Gusev said. “It just didn’t get cold like it normally does.” Once temperatures finally cooled late last week, the snowmaking crew was able to work on blowing and laying out a 1-kilometer manmade loop, some of which will be used for the 2016 Junior Nationals sprint course. More details

    What makes this camp unique? “Anytime you have early snow, you stand out. I think it can be a key component to have this … to provide a reliable base for the rest of the winter, especially for youth programs where the snow is critical and also for entry-level participants. We’ve seen already with the couple snowmaking areas in the Twin Cities how much impact these have on the ski industry and local ski shops. They’ve been able to actually do relatively well in snowless winters.”

    Special events: Fischer Demo

    ***

    What: Snow Mountain Ranch Nordic Ski Camp

    Where: Granby, Colorado

    A November day at Snow Mountain Ranch, which opened for skiing earlier this month and remains open with 50 k groomed with a set track. (Courtesy photo)
    A November day at Snow Mountain Ranch, which opened for skiing earlier this month and remains open with 50 k groomed with a set track. (Courtesy photo)

    Website: http://snowmountainranch.org/event/nordic-ski-camp/

    When: Friday, Nov. 20, to Tuesday, Nov. 24

    How many years running? First time in recent years

    Target audience: Beginner skiers to seasoned racers

    Advance reservation required? Yes.

    November skiing at Snow Mountain Ranch in Granby, Colo. For the first time this year, a five-day camp was held for masters. (Courtesy photo)
    November skiing at Snow Mountain Ranch in Granby, Colo. For the first time this year, a five-day camp was held for masters. It ended on Tuesday. (Courtesy photo)

    Participation: Capped at 24. “Smaller is better from both a coaching and athlete viewpoint,” Snow Mountain Ranch’s Nordic Center Director Bill Pierce explained. In its first year with little marketing, the five-day camp attracted four athletes.

    “It was really small, but it was great,” Pierce said. “It’s so early that people don’t expect there to be snow [when] it’s 60 degrees in Boulder. … We just want to put another option out there; a lot of skiers want to be on snow in early November and Denver is really easy to get to.”

    Trail pass rates: $350 for the camp, includes all coaching sessions and day passes

    Grooming report: 50 kilometers groomed and track-set. Snow Mountain Ranch started grooming Nov. 4 and opened for skiing on the 14th. According to Pierce, they have anywhere from a 4-5 inch base to 10 inches in some places. It was snowing there on Thanksgiving, with four inches of snow expected to fall today. More info | Webcam

    What makes this camp unique? “This is the earliest masters camp in North America on-snow as a pre-Thanksgiving camp,” Pierce explained.

    The idea was to run a masters camp similar to an elite or junior camp, with two-a-day sessions combining workouts and technique — all at 9,000 feet above sea level. The focus was on transitioning from dryland training to snow skiing, with an emphasis on technique and slow volume at high altitude.

    With a small but mighty coaching staff (two of which are USSA certified), Pierce said the ability to work with athletes helps them set, understand and achieve skiing goals.

    “We all speak the same language,” he said of the coaches. “You can go to a lot of places, and a lot of places you feel like you’re getting a lesson. There’s a difference between a lesson and coaching.”

    “[This camp is] just another opportunity in the country to go skiing all day,” he added.

    Special events:

    ***

    What: Sovereign Lake XC SuperCamp

    Where: Vernon, British Columbia

    A Sovereign Lake Nordic Centre board member checks out the trails on Nov. 21. (Photo: Gerry Furseth)
    A Sovereign Lake Nordic Centre board member checks out the trails on Nov. 21. (Photo: Gerry Furseth)

     

    Website: http://xcsupercamp.com

    When: 2 1/2-day weekend and 5-day midweek camps (schedule): 

    A gaggle of skiers at a junior camp head out on the trails at the Sovereign Lake Nordic Centre on Nov. 14 in Vernon, British Columbia. Each winter, Sovereign Lake hosts a series of weekend and weekday camps, called SuperCamp. (Photo: Gerry Furseth)
    A gaggle of skiers at a junior camp head out on the trails at the Sovereign Lake Nordic Centre on Nov. 14 in Vernon, British Columbia. Roughly 800 skiers took to the trails that day. Each winter, Sovereign Lake hosts a series of weekend and weekday camps, called SuperCamp. (Photo: Gerry Furseth)
    • Camp #1: Nov. 20-22
    • Camp #2: Nov. 23-27
    • Camp #3: Nov. 27-29 (with Pro-camp option)
    • Camp #4: Nov. 30-Dec. 4
    • Camp #5: Dec. 4-6
    • Camp #6: Jan. 15-17
    • Camp #7: Feb. 19-21

    How many years running? 26 (The SuperCamp program started in 1989)

    Target audience: All ages and skill levels from beginner to elite racer.

    Advance reservation required? Yes.

    Anticipated participation: Typically around 225 to 250 participants, hoping for 260 this year.
    “In its heyday in the early ’90s [SuperCamp attracted] upwards of 400,” Sovereign Lake Nordic Center General Manager Troy Hudson explained. “We want to get back to those numbers by offering some great new initiatives like focussed Masters Pro camps for racers and more options such as the biathlon camps which are proving to be very popular.”

    Trail pass rates: Dual area trail passes included in camp fee, ranges from $339 to $925 Canadian dollars per person (depending on length of camp, and half or full days). Pricing

    VR40 blue-wax skiing on Nov. 16 at the Sovereign Lake Nordic Centre in Vernon, B.C. (Photo: Gerry Furseth)
    VR40 blue-wax skiing on Nov. 16 at the Sovereign Lake Nordic Centre in Vernon, B.C. (Photo: Ryan Olson)

    Grooming report: Sovereign Lake has 40 kilometers groomed and Silver Star has an additional 40 k open. More details (and webcam)

    What makes this camp unique? “I’m often asked, what is Supercamp?” SuperCamp coordinator Shane Landreville wrote in an e-newsletter. “That’s a great question and because Supercamp offers so much more than a traditional ski lesson, it’s a difficult concept to explain and it’s difficult for people to wrap their heads around it. Quite simply, Supercamp is a Nordic experience.”

    SuperCamp attracts top-level coaches, as many come from across Canada to get early snow before they start their season at home. Each camp includes lectures and lessons on waxing, how to build a training plan, and sports nutrition, as well as access to the national altitude training centre gym, and best of all, 105 kilometers of trails between Sovereign Lake and Silver Star — many of which are used for World Cup, NorAm, and World Master events.

    With half- and full-day options, the camp is at an altitude of 1,600 metres (5,250 feet). Many of the accommodation options are on the nordic trails. You can ski or walk to restaurants and bars in the evening.

    Biathlon camps are either five days long or a single afternoon, and a new Pro camp is more racing focused.

    The Silver Star alpine area opened earlier this week, as did the separate Fat Bike trail system.

    Special events:

    • Keynote speakers, a sports nutrition lecture, and wax clinics
    • Stretching classes, body pre-activation sessions, and for 5-day campers, two 30-minute massages. “Skiing for a solid 2 days or 5 days is tough, it really is, so taking care of your bodies is important,” Landreville wrote. “For our 5 day camps, you can also take part in the excursion to the spa and pools at Sparkling Hill Resort.”

    ***

    Also: Canada’s Early Season XC Venues

    What: Frozen Thunder

    Where: Canmore, Alberta

    When: Oct. 23-Nov. 14, 2015

    Website: http://www.albertaparks.ca/canmore-nordic-centre/activities-events/events/frozen-thunder-opening-day.aspx | http://www.canmorenordiccentre.ca

    How many years running: 6

    Open to: Public use after noon on weekdays and all day on weekends

    How much snow: 900 meters expanded to 1.1 k of manmade trails initially; now complete cover/about 32 kilometers groomed. More info

    Good to know: Each year, this venue hosts the first XC skiing and racing in Canada, with a sprint race, time trial and biathlon national-team trials this year.

    ***

    What: Boreal Glide (Glisse Boréale)

    Where: Forêt Montmorency, owned by the Université Laval, in Saint-Ferréol-les-Neiges, Quebec

    Website: http://www.foretmontmorency.ca/en/activities/winter-activities/cross-country-skiing/

    How much snow: Boreal Glide, a 2.5 k manmade loop, is open for both freestyle and classic. Course map | Weather

    Good to know: 

    • According to according to Julie Moffet, the regional operations coordinator at Forêt Montmorency, la Forêt is the only place in North America with cross-country skiing as early as Oct. 30 all the way to Easter in April.
    • No races or special events are scheduled, simply skiing and snowshoeing for all.
    • To reserve a room on the trails (with two single beds and a shared bathroom), with access to a cafeteria, two lounges with a fireplace, game room, auditorium, and wax room, visit http://www.foretmontmorency.ca/en/lodging/