Tag: duntroon

  • Remembering Larry Sinclair: A Legacy Extending Well Beyond Highlands Nordic

    Remembering Larry Sinclair: A Legacy Extending Well Beyond Highlands Nordic

    Canada's Larry Sinclair, a founding member of the Highlands Trailblazers Ski Club and provincial- and national-level coach since the late 1970s, died at age 59 on Jan. 25 after battling cancer. (Photo: "Light the trails for Larry")
    Canada’s Larry Sinclair, a founding member of the Highlands Trailblazers Ski Club and provincial- and national-level coach since the late 1970s, died at age 59 on Jan. 25 after battling cancer. (Photo: “Light the trails for Larry”/fundrazr.com)

    There are some things you must know about Larry, for he is no ordinary man. He is one of the most extraordinary human beings I have ever met. — Brittany Webster, on Highland Trailblazers Ski Club founder Larry Sinclair

    Larry Sinclair was, in a word, dedicated — to his sport and to young skiers, and not just in helping them become top-level athletes, but making them the best people they could be, according to former Cross Country Canada (CCC) President Richard Lemoine.

    A provincial and national skier from Collingwood, Ontario, who went on to help found Cross Country Ontario and the Highlands Trailblazers Ski Club, Lawrence "Larry" Sinclair passed away at home on Jan. 25 at age 59 after battling cancer. (Photo: Obitsforlife.com)
    A provincial and national skier from Collingwood, Ontario, who went on to help found Cross Country Ontario and the Highlands Trailblazers Ski Club, Lawrence “Larry” Sinclair passed away at home on Jan. 25 at age 59 after battling cancer. (Photo: Obitsforlife.com)

    And the longtime coach, national-team wax technician and founding member of the Highland Trailblazers Ski Club knew his time was limited. Fifteen days before Sinclair, 59, passed away on Jan. 25 after battling cancer, the NorAm and Junior/U23 World Championships Team Trials were held at Highlands Nordic in Duntroon, Ontario.

    “We all knew that Larry was very sick and while we were all hopeful, we knew he faced a huge challenge,” Lemoine reflected in an email. “Despite this, Larry dedicated his efforts to making sure that our trails were ready to be homologated – that included spending weeks laying out some new trails and wielding a chain saw to cut down hundreds of trees.”

    The races were a success “and many athletes commented on how the trails were a true test of athletic abilities that separated the very good from the very best,” he added. There were no free rides at Highlands, something Sinclair was proud of: “You have to work to get around the course and grunt your way up every last hill,” Lemoine wrote.

    That NorAm weekend, Lemoine and Sinclair’s brother Shawn, the chief of competition, reminisced while watching some of the races. How would Sinclair be remembered? Shawn noted that his brother had created a race site at Highlands, and that the ski resort it had become was an afterthought.

    “It was if Larry hung on to make sure that the races were a success. That was the last time he was able to make it to the resort he so loved and dedicated so much of his life to,” Lemoine explained. “Larry touched many in his too brief stay on this planet. He was a mentor to not only athletes but also to many ski coaches and officials. He was also a stalwart in the community for many other causes.”

    “Larry touched many in his too brief stay on this planet. He was a mentor to not only athletes but also to many ski coaches and officials.” — Richard Lemoine

    A competitive provincial and national skier from Collingwood, Ontario, Sinclair became a coach in the late 1970s, starting his career with the University of Guelph ski team, according to a CCC press release. In 1989, he coached Canada at its first World University Games appearance in Sofia, Bulgaria, and additionally led several junior and provincial team trips to Europe.

    Sinclair went on to join Team Canada at the 1988 Olympics in Calgary, Alberta, as a wax tech. He served as the head coach of Ontario and Southern Ontario for several years and received the Heinz Niederhauser Coaching Award for his excellence in coaching.

    He helped create Cross Country Ontario (CCO) to promote the regional development of the sport and enable direct access to provincial funding. In the ’90s, he instructed coaches and course conductors and also mentored athletes and coaches as the founder of Highlands Trailblazers, with a nordic facility that’s developed into “one of the finest, all privately funded, cross country facilities in the country,” according to CCC.

    “It was a family operation with any profits in a volatile, weather related business, going back into the further development of the facility itself,” the release stated.

    “While Larry was such a force in the skiing community he was even more dedicated to his wife Pat and his cherished daughters Kelly and Megan,” Lemoine wrote. “I had the honour of being a good friend of the entire Sinclair family and saw the love and attention he lavished on his daughters.

    “We truly lost a great person,” he added. “He will be truly missed. Perhaps the best way to sum up his and his family’s dedication to the sport is that in lieu of flowers the family has requested that donations be made to the ski club he founded so many years ago – the Highlands Trailblazers.”

    Unrivaled Commitment

    A two-time Olympian and 2013 Senior World Championships team member, Brittany Webster, 27, grew up at Highlands. She remembered Sinclair as “a person with a huge heart who puts everyone and anyone before himself. He has single-handedly developed the Highlands Nordic facility through his sheer love of cross-country skiing and has devoted his life to sharing his passion with others,” she wrote in an email.

    Webster first met Sinclair when she was a “keen yet very novice” high-school racer.

    “For all Larry knew, I was yet another one of the thousands of high school racers he had seen pass through his club on their way to a University career path who would occasionally drag out their skis once every few years to go for a jaunt on the trails,” she wrote. “The amazing thing was that he treated me just like everyone else, like gold.”

    He gave her a 60-percent discount on her first pair of race skis, helped her out with a “great set of boots” and let her use the facility essentially for free.

    “I could not even ski,” Webster wrote. “This is the kind of person Larry is, he does anything for anyone in hopes that they will one day share his and their enthusiasm for cross-country skiing with their young ones.

    “Perhaps he did not expect it, perhaps he did, but I took Larry up on his offer and went to Highlands Nordic every weekend I could. As Larry saw me develop into a somewhat decent provincial racer he began to develop his race program as best he could to accommodate me,” she added. “With no money and no race program in place, Larry found a way to hire a full-time coach for our little club. His time, effort, and dedication to me took me places I would have never dreamed.”

    Three years later, Webster was the top Canadian at 2007 Junior World Championships in Tarvisio, Italy, placing sixth and ninth in two individual distance races.

    “I travelled the world racing in different countries, but always always made the effort to come home to Highlands Nordic,” wrote Webster, who now trains with the Alberta World Cup Academy in Canmore, Alberta. “It is a very special place Larry has developed. It is my home, they are my family.”

    Sinclair started his days at 5 a.m. and worked until close, 7 p.m., after which he would meet Webster and review her video technique sessions with her.

    “Larry takes no days off. Even a few years ago, when he suffered through many chemo treatments to treat his stage 4 cancer, he was up at the crack of dawn getting ready for a 10 hr day at the Nordic Centre,” she recalled.

    Whatever spare time he had, Sinclair mulled ways to give back to his sport and his family, she added.

    “Every year I return back home I see new changes to the facility,” she wrote. “[Eight kilometers] of new race trails have been built over the last 3 years, there have been additions to the chalet, new wax trailers, and new equipment for the athletes.

    “It goes without saying that Larry’s commitment to me, and my dreams has gotten me to the Olympics. Without him I would not be an Olympian. His legacy continues as he mentors young kids just like me and is developing a facility and program that is raising eyebrows and collecting medals all over the country.”

    Light the Trails for Larry

    After Sinclair’s passing, Lemoine initiated an online campaign called, “Light the trails for Larry,” which initially aimed to raise $9,000 to light at least 3 kilometers of trails at Highlands — part of Sinclair’s vision to provide the public with more hours on snow.

    “Larry reached out to the larger community and an affordable solution was found – a mixture of low voltage LED lights – deep cycle batteries – solar panels to recharge the batteries,” the fundrazr.com website explains. “The cost per light is approximately $300 – much cheaper than any other system. A light is required about every 100 metres.”

    The first part of the plan is to illuminate 3 k of trails, and eventually, 8 kilometers, which would cost approximately $24,000. Contributors of $300 or more will be recognized with a plaque at the chalet. As of Wednesday, more than $18,000 had been raised.

    For more information, visit https://fundrazr.com/campaigns/7wDpf/sh/64UK15.

  • Marshall Top Canadian in 44th, Valjas 45th in Otepää Classic Sprint

    Marshall Top Canadian in 44th, Valjas 45th in Otepää Classic Sprint

    Lenny Valjas placed 45th in the men's 1.5 k classic sprint qualifier on Saturday in Otepää, Estonia. (Photo: Fischer/NordicFocus)
    Lenny Valjas placed 45th in the men’s 1.5 k classic sprint qualifier on Saturday in Otepää, Estonia. (Photo: Fischer/NordicFocus)

    In her first World Cup of the season and best result since the 2012 World Cup freestyle sprint at home in Canmore, Alberta, Alysson Marshall launched back into international-racing action on Saturday and placed 44th in the women’s 1.2-kilometer classic sprint in Otepää, Estonia.

    The NorAm, or Continental Cup, leader for Period 1, she was one of two Canadian women selected to this weekend’s Otepää World Cup. The other, Perianne Jones, opted to stay home and race at Western Canadian Championships in Lake Louise, Alberta.

    “It’s great to be back on the World Cup!” Marshall, 26, wrote in an email on Saturday after finishing 44th in the qualifier, 15.67 seconds back from the qualifier winner, Ingvild Flugstad Østberg of Norway, and 6.42 seconds out of the top 30 needed to advance to the heats.

    Marshall, a national development-team member, most recently placed fifth in a classic sprint at last weekend’s NorAm in Duntroon, Ontario. Last Saturday after the sprint, Alberta World Cup Academy teammates Marshall, Jess Cockney and the men’s NorAm leader Patrick Stewart-Jones flew to Estonia for a Sunday arrival.

    Alysson Marshall at the Frozen Thunder classic sprint on Oct. 24 in Canmore, Alberta. (Photo: Angus Cockney)
    Alysson Marshall (48) racing alongside Americans Liz Stephen (44) and ahead of Erika Flowers (37) at the Frozen Thunder classic sprint on Oct. 24 in Canmore, Alberta. (Photo: Angus Cockney)

    “I’m just starting to feel like I have adjusted to the time change,” Marshall explained. “I am definitely disappointed with today, I started well but body wasn’t 100% and I couldn’t maintain the pace over the top of the course. Hopefully next weekend will go better!”

    Without another Canadian woman on the circuit, she won’t be racing Sunday’s freestyle team sprint. Marshall plans to next race the freestyle sprint on Saturday, Jan. 24 in Rybinsk, Russia.

    Canadian World Cup Team member Lenny Valjas finished 45th in the men’s 1.5 k classic sprint on Saturday, 12.1 seconds back from the top qualifying time set by Norway’s Pål Golberg, and 3.83 seconds out of the top 30.

    Jess Cockney placed 61st in the men's 1.5 k classic sprint qualifier on Saturday in Otepää, Estonia. (Photo: Fischer/NordicFocus)
    Jess Cockney placed 61st in the men’s 1.5 k classic sprint qualifier on Saturday in Otepää, Estonia. (Photo: Fischer/NordicFocus)

    Cockney, of the national development B-team, placed 61st in the qualifier after winning the NorAm classic sprint in Duntroon last week. Back in 2011 in Otepää, Cockney placed 61st in a classic sprint as well.

    Stewart-Jones, who was second in the Duntroon sprint, finished 62nd on Saturday in his first international World Cup, and first World Cup since 2012 in Canmore.

    According to Sunday’s start list, Cockney and Valjas will team up in the 6 x 1.5 k freestyle team sprint.

    Alex Harvey, Devon Kershaw, Ivan Babikov, and Graeme Killick are taking the weekend off to recover and train in Seefeld, Austria, before traveling to Rybinsk on Wednesday.

    Results: women | men

  • Webster Nabs 10 k Victory at Home in Duntroon; Nishikawa Sweeps NorAm Distance Trials (Updated)

    Webster Nabs 10 k Victory at Home in Duntroon; Nishikawa Sweeps NorAm Distance Trials (Updated)

    Brittany Webster (Highlands Trailblazers) tops the women's podium in the NorAm 10 k freestyle interval start Sunday in Duntroon, Ontario. Zoe Roy (second from l) was second, Andrea Dupont (second from r) was third, Amanda Ammar (l) was fourth and Alana Thomas placed fifth. (CCC Facebook photo: www.facebook.com/pages/Cross-Country-Canada-Ski-de-fond-Canada)
    Brittany Webster (Highlands Trailblazers) tops the women’s podium in the NorAm 10 k freestyle interval start Sunday in Duntroon, Ontario. Zoe Roy (second from l) was second, Andrea Dupont (second from r) was third, Amanda Ammar (l) was fourth and Alana Thomas placed fifth. (CCC Facebook photo: www.facebook.com/pages/Cross-Country-Canada-Ski-de-fond-Canada)

    (Note: This article has been updated to include comments from Andrea Dupont.)

    Every racer has their beef with one course or another. For Toronto native Brittany Webster, hers was right at home at Highlands Nordic in Duntroon, Ontario.

    So much for home-course advantage.

    Webster, 25, confronted her quasi-fears and attacked the women’s two-lap course on Sunday, winning in the NorAm 10-kilometer freestyle interval start in 31:44.1. Four years ago at the same venue just a short drive from her home, the Highlands Trailblazers skier finished second in the 10 k classic at Canadian Nationals. She went on to place sixth in the 30 k freestyle mass start – not exactly what she was looking for.

    Webster wanted one thing on Sunday – a great race – and her hometown fans helped her achieve that.

    “I’ve had some bad experiences even here at Highlands,” Webster said on the phone after winning the NorAm distance race and Senior World Championships trial by 23.4 seconds.

    “For me it was [about] just being excited,” she continued. “I wanted to make sure I was just really excited to come here and see my family and see my club and just enjoy my whole time here instead of worrying about racing.”

    The spectators, and moreover, all the volunteers calling her name, pulled her through the working course with a few hard sections and several flats. Down by 10 seconds to Andrea Dupont (Rocky Mountain Racers) and about a second behind Alana Thomas (Nakkertok) in third after the first lap, Webster focused on skiing conservatively and relaxed.

    “It’s a tough course out there and the snow is soft,” Webster said of the warming conditions on a chilly -7 degree Celsius (19.4 Fahrenheit) day. “There’s a lot of girls that kind of faded away and I didn’t want to be one of those people.”

    One of the last starters with all the splits she needed to fuel her, Webster gradually turned it on over the next 5 k, leading by some 20 seconds coming into the finish. Runner-up Zoe Roy (RMR) made up considerable ground on the second lap as well after skiing in fourth, 16.6 seconds behind Dupont.

    Best known as a sprinter, Dupont finished third (+32.6) after winning Saturday’s classic sprint for her second-straight victory at the two-part trials. Dupont also won the NorAm classic sprint at Lappe Nordic in Thunder Bay, Ontario, earlier this month, which will likely secure her a trip to World Championships in Val di Fiemme, Italy, at the end of February. A team-selection announcement is expected sometime on Monday.

    “I am still a little shocked in my distance result,” Dupont wrote in an email on Monday. “Since the Quebec sprint in soft, deep snow I have been working on efficiency in these conditions. My goal for the interval start was to ski relaxed and technically well. I was able to ski relaxed and efficient for the first lap, but my technique fell apart a bit on the second lap.”

    While she couldn’t explain it, Dupont explained she came into the weekend relaxed. With the World Championships team announcement looming, she was suddenly feeling more angst.

    “It is funny because now I am nervous,” she wrote. “I have done everything in my power as a sprinter to meet the criteria. I am the fittest I have ever been and would be thrilled if given the opportunity to test myself in Europe. But at this point it is out of my hands.”

    Webster’s win puts her in close contention with Emily Nishikawa (Alberta World Cup Academy/Senior Development Team) for a distance spot. Nishikawa won the preceding skiathlon at the Lappe Nordic trials, but did not race Sunday because of sickness.

    “It was a great race for me,” Webster said after a solid all-around weekend, in which she placed seventh in the classic sprint after qualifying in fifth. “I hope this performance shows them that I’m back in shape again.”

    At the skiathlon on Jan. 3 in Thunder Bay, Webster was fourth during which time she was recovering from the flu. “Now that I’m back on track, I’ll hopefully ski more consistently,” she said.

    After feeling sick the night before and waking up with a cold, Nishikawa explained that not racing was a difficult decision to make.

    “I knew I was sick but I really wanted to race today,” she wrote in an email. “So I went to the race site, and warming up I just knew I wasn’t feeling hundred percent and decided it would be best to play it safe.”

    According to her coach, Mike Cavaliere, they reasoned racing was not worth the health risk.

    “We will be applying to the selection committee since Emily has been a very dominant female skier this year,” he wrote in an email. “So we believe they will consider her for the World Championships.”

    Graham Nishikawa, 29, leads some Alberta World Cup Academy teammates, including Jesse Cockney (207) and Kevin Sandau (202) in the skate leg of Thursday's NorAm 30 k skiathlon at Lappe Nordic in Thunder Bay, Ontario. Nishikawa won the race to earn a trip to 2013 World Championships.
    Graham Nishikawa, 29, leading Alberta World Cup Academy teammates, including Jesse Cockney (207) and Kevin Sandau (202) in the Lappe Nordic NorAm 30 k skiathlon in Thunder Bay, Ontario.

    While her future is a little uncertain, her brother likely secured his. Graham Nishikawa (AWCA/NST) rolled to his second-straight distance victory at the World Championships trials, winning Sunday’s 15 k freestyle by 32.7 seconds in 40:29.7.

    After the first of three laps, he had already built a 17.2-second lead. Teammate Michael Somppi skied in second, half a second ahead of another Academy/NST member Kevin Sandau. By the end of the second lap, the top three remained the same – but Nishikawa was up by more than 31 seconds.

    “I was just trying to ski really smooth and technically well,” Nishikawa said. “I didn’t really know I was going up that fast, but then I caught Kevin Sandau on the second lap. I started to get some splits that I was doing well. I tried to keep driving it to the line.”

    Sandau started 31.6 seconds ahead of Nishikawa, who went out last. That made catching Sandau a good sign. Sick after Thunder Bay, Nishikawa spent the last few weeks recovering and was a bit nervous about how he’d perform this weekend.

    “After you come off sickness it’s either really good or really bad; I’m glad it was really good,” he said.

    Without a definite word on whether he’ll make the Canadian World Championships team, Nishikawa tried not to think about it too much.

    “I’m very optimistic that things will go well, but I try to win the race and that’s all I could’ve done,” he said.

    Sandau finished second, 32.7 seconds back, and Somppi ended up third (+45.3). Starting 30 seconds apart, the two essentially skied parallel races and remained within a second of each other through the first two laps.

    “I had tried to start aggressively to make some time early on in the race,” Sandau wrote in an email. “Don’t think I could have started much faster, and Graham had made about 17 seconds on the first lap. He caught me about 7km in and then I worked a bit with him to keep the pace quick.

    “I’m happy with second, would of definitely liked to win, but Graham has been racing at another level this year,” he added. “So really happy to see him grab the win and punch a ticket to Italy.”

    Second on the distance-rankings list to Nishikawa, Sandau didn’t expect to make the World Championships team.

    “It is pretty clear they only have a spot for one at world champs, so I don’t think anything will come of these races in terms of a trip to Europe,” he said.

    Overall, the second half of his season was going smoothly, he added. So no regrets.

    Somppi also started hard, but didn’t feel as good as he did in Thunder Bay, where he won the 15 k freestyle. One of three events that weekend, the 15 k didn’t count as a World Championships qualifier.

    By the end of Sunday’s race, Somppi wrote that he faded on what he considered a “deceivingly challenging” course with two long climbing sections in soft conditions.

    “I didn’t actually realize Kevin and Graham were so close behind me until the final km, but I couldn’t have done much about it anyway,” Somppi wrote. “I pushed myself to the limit early in the race and was doing everything I could to hang on in the end.”

    Ultimately, he was happy to be on the podium.

    “It feels good to be challenging for podium results regularly this season and I hope to continue to find the podium in next weekend’s NorAm events,” Somppi wrote.

    Brian McKeever of the Canadian Para-Nordic Ski Team placed fourth (+58.0) and Graeme Killick (AWCA/NST) was 1:10.5 out of first in fifth. Saturday’s sprint winner, Brent McMurtry (AWCA/NST) placed sixth (+1:16.0), Chris Hamilton (AWCA) was seventh (+2:14.8), Jesse Cockney (AWCA) eighth (+2:14.9), David Greer (Yukon Elite Squad) ninth (+2:24.3) and Dudley Coulter (NDC-Thunder Bay) 10th (+2:25.0).

    In the women’s race, Amanda Ammar (Canmore) was 3.1 seconds off the podium in fourth (+35.7), Thomas finished fifth (+36.6), Kate Brennan (AWCA) was sixth (+56.6), Alysson Marshall (AWCA/NST) seventh (+1:23.4), and Rebecca Reid (AWCA) eighth (+1:24.2). Alannah Maclean (NDC-Thunder Bay) was the top junior in ninth (+2:01.0) and teammate Erin Tribe was 10th (+2:13.3).

    Women’s results

    Men’s results