Tag: Green Mountain Valley School

  • Green Mountain Valley School Seeks Full-Time Nordic Coach

    Green Mountain Valley School Seeks Full-Time Nordic Coach

    Green Mountain Valley School, located in Waitsfield, VT, is seeking a dedicated, passionate, and mission-aligned Nordic Coach to join its cross-country ski program and help develop the next generation of champions and leaders.

    As the Nordic Coach, you will work closely with the Nordic Program Director to design and execute training and competition programs for a talented group of student-athletes, ranging from U14 to post-graduate age groups. This is a full-time position that plays an integral role in both the day-to-day life of the program and its long-term success. You’ll report directly to the Nordic Program Director and collaborate with the broader GMVS community.

    Key Responsibilities:

    Athlete Development:

    • Assist in designing and executing comprehensive year-round training and competition programs.
    • Coach and mentor athletes across all levels in technical, tactical, and mental performance.
    • Support athlete development through video analysis, ski testing, and performance tracking.
    • Communicate proactively with athletes, families, and staff.
    • Leverage technology and performance tools to support athlete progress.

    Competition and Travel:

    • Travel with the team to regional and national competitions, including Eastern Cups, Junior Nationals, Eastern High School Championships, and New England U16 Championships.
    • Attend GMVS training camps throughout the year (~6 weeks per year).
    • Support race-day operations, including ski preparation and athlete support.
    • Represent GMVS at regional and national summer development projects and events.

    Program Operations:

    • Maintain a consistent presence at on-snow and dryland practices throughout the year.
    • Assist with planning and attend the annual summer GMVS Nordic camp.
    • Help manage program logistics, including equipment, ski preparation, and scheduling.

    Community and Outreach:

    • Help grow the program’s visibility through social media and community engagement.
    • Support and participate in the local BKL program, including camps and festivals.
    • Contribute to a positive and connected program culture both within GMVS and in the broader ski community.

    Qualities We’re Looking For:

    • A skilled and enthusiastic coach with a genuine passion for athlete development.
    • An excellent communicator and collaborator who thrives in a team-oriented environment.
    • Passionate about supporting student-athletes both on and off the trails.
    • Organized, self-motivated, and comfortable managing multiple responsibilities.
    • Ready to take ownership of key program functions based on interest.
    • Familiar with or eager to learn the demands of a competitive ski academy environment.
    • Current U.S. Ski & Snowboard member (or willing to become one).

    Why Join Us?

    At GMVS, we offer:

    • A vibrant, close-knit community of educators, athletes, and learners.
    • Competitive salary and comprehensive benefits package.
    • Access to world-class training facilities and outdoor resources in the heart of the Mad River Valley.
    • The opportunity to work alongside and learn from experienced, nationally recognized coaching staff.
    • Opportunities for professional growth and continued education.
    • The chance to play a meaningful role in the development of elite student-athletes both on and off the course.

    Ready to be part of something special? Apply by sending your resume, cover letter, and references to Brandon Herhusky (bherhusky@gmvs.org) and Tracy Keller (tkeller@gmvs.org).

  • Rollerskiers in the  Mist: Patterson, Brown Win Foggy Climb to the Castle

    Rollerskiers in the Mist: Patterson, Brown Win Foggy Climb to the Castle

    Racers climb the Whiteface Veteran’s Memorial Highway during the 2021 Climb to the Castle. (Photo: Nancie Battaglia/NYSEF)

    The rain stopped just long enough for Caitlin Patterson and Jake Brown to savor their wins at the 2021 edition of the Climb to the Castle last Saturday in Wilmington, NY, near Lake Placid. 

    Craftsbury Green Racing Project (CGRP) swept the women’s podium; Caitlin Patterson edged Margie Freed for the win in 46:48.8, with her teammate just .7 second back in 46:49.5. Tara Geraghty-Moats placed third in 47:35.0.

    Brown, skiing for US Biathlon / CGRP, took the men’s win in a time of 38:04:00. CGRP teammate Akeo Maifeld-Carucci came second in 39:34:9, and Junior athlete Tabor Greenberg, a U16 athlete out of the Green Mountain Valley School (GMVS), interrupted CGRP’s command of the podium in third place at 41:24.7.

    After taking 2020 off due to the pandemic, the Climb to the Castle returned to the Northeast roller ski calendar, co-hosted by NENSA and NYSEF. The race leads skiers five miles up the Whiteface Veteran’s Memorial Highway at an average eight percent grade. Whiteface is the fifth highest mountain in New York’s Adirondacks; start too hard, and you’ll never recover. This author can attest. 

    The author completes his Climb to the Castle. (Photo: NENSA)

    As is often the case, weather made the race…. interesting. Light overnight rain tailed off about an hour before the start. Although the temperature hovered in the low 50s, the humidity made it feel warmer.  Clouds and fog obscured vision throughout the day.  In some places, one was lucky to see a hundred feet. For a change, there was little wind, even at the infamous Windy Corner and chute, 800 meters or so from the finish.

    For COVID safety, organizers started five waves of skiers, each two minutes apart. Competitors wore masks at bib pickup and on the summit after finishing their race.

    Visibility low, energy high: a wet start for the men’s wave in the 2021 Climb to the Castle. (Photo: NENSA)

    The women’s race was high drama as Patterson, Freed, and Geraghty-Moats worked together up the road.

    “Tara and Margie and I knew we wanted to work together, especially with the way the Climb can be pretty windy at the top. It was just gonna be: ski smooth, work together, and shuffle around the leads, which is what we did. I definitely wanted to make sure not to start too fast.  I did that well, though I certainly had some rough moments in the middle.”

    From the start, Patterson said that she and Geraghty-Moats took turns in the lead, trading off about every kilometer.  “Towards the upper part, Margie was taking some really strong leads. I was suffering a bit,” Patterson added.

    With two kilometers left, Freed opened a gap from Patterson and Geraghty-Moats. Patterson said it took a few minutes for her to regain contact.  At that point, Patterson and Freed pulled away from Geraghty-Moats, skiing to the finish.  

    “Maybe 30 seconds out, I passed [Margie],” Patterson said. “It was really strong work by both of them. It was great to ski with people because it was as tough a course as ever.”

    Of her finishing kick, Patterson said, “I know that I can tap into a late surge. We were working together for most of it, and as the finish line was drawing near, it was definitely every person for themselves.”

    Craftsbury women clean up at the 2021 Climb to the Castle. Caitlin Patterson took the win ahead of Margie Freed (left) and Tara Geraghty-Moats (right). (Photo: Nancie Battaglia/NYSEF)

    “It went pretty well today,” said Freed of her race. “It was awesome to ski with Tara and Caitlin for so long. I don’t think I could have kept up that pace if I was alone.

    “I’ve never done this race before, so it was exciting to have every step be something new for me,” Freed continued. “Even though I didn’t quite know where the finish was, or when it was coming.  I couldn’t quite see it because it was so foggy.  It was an awesome day out there, and I was glad it wasn’t as windy or rainy or cold as I was thinking it was going to be.”

    This past winter, Geraghty-Moats won the first ever crystal globe for FIS Women’s Nordic Combined.  She also won the Climb in 2018. After the race, she wrote, “It was really nice to go all out with my teammates. We skied together really well. We all had moments of fading and then climbed back on. I dropped back about half a k after the Lake Placid turn — I just kind of ran out of  gas. I’m pretty happy with how I felt and it was a really fun race.”

    Jake Brown wins the 2021 Climb to the Castle in a long solo effort. (Photo: Nancie Battaglia/NYSEF)

    For Brown, this was his third win at Climb to the Castle, his previous two coming in 2017 and 2018.

    “I wanted it to be a good, solid effort,” Brown said. “I knew that I couldn’t sprint too hard off the line, but I wanted to get into that high heart rate zone and stay there as long as I could.”

    Asked about race strategy, Brown said, “I was with Akeo [Maifeld-Carucci], my Craftsbury Green Racing Project teammate. He led for the first 3 minutes or so.”

    At that point, Brown said, he took a turn pulling and developed a gap. “I was hoping we could work together a little bit more, but we ended up with an awkward 20-meter gap between us that we  held for maybe half the race. Then I slowly pulled away and was by myself.”

    Jake Brown wears the moose-antler crown after winning the 2021 Climb to the Castle. (Photo: NENSA)

    Asked if he could use this as a fitness benchmark, Brown said, “This was my fourth time doing the race. This was a bit of a slower year; I’m hoping it was just because of the weather. Maybe a little later in the year and a little colder pavement. It was kind of warm today, but maybe the pavement was a little colder.  Maybe my fitness isn’t where it was.  We’ll find out when the winter comes — that’s what matters.” 

    For Maifeld-Carucci, “It was a sweet day. I wanted to do this race for a long time, since early in college. So it was great to actually be here and do it.  The weather was way better than we expected. It was a little wet and a little cloudy at the top, but there were moments when it opened up and it was super pretty. Constant great climb, hard skiing — it was definitely a hard race and a really good effort.”

    Commenting on the men’s pacing and tactics, Maifeld-Carucci echoed Brown’s explanation of the duo’s ability to collaborate. 

    “Jake and I were hoping to ski together and trade leads,” Maifeld-Carucci explained. “He was feeling a little stronger than I was so I fell off early and we were dangling 20 meters apart for a long time. Then he started to open it up.”

    Akeo Maifeld-Carucci skis to second place at the 2021 Climb to the Castle. (Photo: Nancie Battaglia/NYSEF)

    In addition to Greenberg nabbing third place overall, the GMVS boys swept the junior podium. 

    Responding to an email, GMVS head coach Colin Rodgers said that his skiers didn’t taper for the race. “Tabor actually trained a lot in the past week including a 120 mile bike ride to raise money for the Kelly Brush Foundation.”

    Commenting on the preparation for this event, and how it fits into the season preparation, Rodgers explained:

    “We spent some time recently working on climbing technique. When we were recently on snow on the Stelvio glacier we were working on standing well (balanced and forward) on our skis. We did not discuss any mass start race tactics for today — I really just wanted the crew to focus on pacing the effort properly and being consistent throughout the duration of the climb. [Having] a dialed warm up and trying to keep good form when tired were also a few other things we were honed in on today.”

    The men’s podium at the 2021 Climb to the Castle. Jake Brown (CGRP) took the win ahead of Akeo Maifeld-Carucci (CGRP) and Tabor Greenberg (GMVS). (Photo: NYSEF)

    Did Rodgers have an inkling that Greenberg might podium? 

    “We were not focused on the podium, we were just focused on executing a solid race effort. We are primarily focused on competitions in March, so all of this is just trying to build momentum towards the end of the race season.”

    Although COVID border closures prevented Canadian clubs from driving across the border, many clubs and colleges still showed up to throw down.  

    According to Sara Falconer, a coach at Mansfield Nordic (MNC) in Vermont, “It’s a good opportunity for [MNC junior athletes] to race other high school athletes and college athletes that are here.  It’s also a chance for them to compare their times to last year and see the results of all the work they put in over the summer.  They can see a lot of dramatic improvement.  It’s a really motivating thing for them.  And it’s also a good workout.”

    From juniors to collegiate to masters, racers ascended Whiteface during the 2021 Climb to the Castle. (Photo: Nancie Battaglia/NYSEF)

    Ethan Townsend, Saint Lawrence University’s (SLU) head nordic ski coach, planned a training weekend for his team. SLU athletes also roller skied the new loop at Mount van Hoevenberg on Friday.

    “Saturday morning, we got up early and did a run/hike” said Townsend. “They had the option of going up Algonquin or Wright or Marcy. A lot of them took the option of going up Marcy. A few of them went up Phelps and Tabletop. Probably an average of five hours.” 

    Mount Marcy is the highest Adirondack mountain at 5,344 feet and Algonquin, the second highest, stands at 5,114 feet. The remaining peaks named are also among the 46 Adirondack High Peaks, which are all above 4000 feet. 

    After coming out of the woods, the SLU team reconvened for an afternoon double pole roller ski session.

    “We weren’t concerned about performance, necessarily, in this race,” Townsend said. “It’s a training race. Something to do as a group. I told them, ‘Don’t worry about the results so much.  It’s great that we can come here and do this. If you just stay in level three the whole time and you’re not feeling it to go super hard, I think that alone would be worthwhile.’”

    You can find more footage of the 2021 Climb to the Castle on NENSA’s YouTube channel.

    From Juniors to Collegiate to Masters; a broad scope of rollerskiers ascended Whiteface during the 2021 Climb to the Castle. (Photo: Nancie Battaglia)

    Women’s complete results

    Men’s complete results

  • Eastern REG Camp Recap: Slip ‘N Slide Agility and More (with Video)

    Eastern REG Camp Recap: Slip ‘N Slide Agility and More (with Video)

    The following recap was written by Justin Beckwith, competitive program director for the New England Nordic Ski Association (NENSA) and a coach at this year’s Eastern Regional Elite Group (REG) camp, which took place in late June in Waitsfield, Vt. FasterSkier encourages coaches and athletes from any regional offseason camps (dryland or on-snow, in the U.S., Canada or abroad) to submit their own recaps and photos to info@fasterskier.com. The Western REG camp also took place last month in Utah.

    ***

    During the last week in June, the Eastern Regional Camp was held at the Green Mountain Valley School (GMVS) in Waitsfield, Vt. Thirty-four athletes came together for a week of training and testing as a part of the U.S. development programming. Twenty-three Junior National skiers, ages under-18 (U18) to U20, from throughout New England and New York were joined by 12 U16 skiers who participated in a separate but parallel camp.

    U.S. Ski Team Development Coach Bryan Fish was joined by Colin Rodgers and Katrina Howe from GMVS, Rob Bradlee (CSU), Nathan Alsobrook (Bowdoin), Jake Barton (Craftsbury), Kathy Maddock (Dublin/CSU) and Justin Beckwith from NENSA. The staff was bolstered throughout the week by several club and collegiate coaches who joined for individual sessions. One of the highlights of camp was Olympic Day, where Olympians Dorcas Wonsavage (’88,’92,’94), Pat Weaver (’98,’02) and Noah Hoffman (’14) visited the group during a skate session in Jericho to help lead technique stations and imparted inspirational words to end the day.

    A skier at the Eastern REG camp last month gets some air during an agility test at the Green Mountain Valley School in Waitsfield, Vt. (Photo: Justin Beckwith/Vimeo screenshot)

    This year’s agility test was spiced up with two curved step-up ramps and a Slip ‘N Slide, complete with tiki torches to mark the finish line. Skiers got a taste of continuous pursuit formats by removing their skis and poles in a transition box before running and diving over the refreshing finish line. Ben Ogden and Mae Chalmers, both from Stratton, took top honors with the two fastest combined times.

    The second test for camp was the uphill run, which was staged again at Mad River Glen. The course was adapted from previous years to use slightly faster uphill terrain. Several athletes were heard saying it was the hardest effort they had done so far this year – going all out for just over ten minutes up the main work road on the mountain. Ben Ogden again took the win on the men’s side and was joined by Rena Schwartz (GMVS), who took a decisive victory in the women’s race by over a minute.

    The final test pitted the athletes against the Plunkton Road 800-meter double pole test. Overall times were quite impressive this year and it is clear that clubs are pushing hard to improve this component of their training. Again Ben Ogden and Rena Schwartz topped their respective fields with convincing wins and Ogden tied the second fastest historical time for over ten years of results on this course.

    Athletes and coaches alike will remember an awesome week of training with rather cool and perfect temperatures in the Mad River Valley. The Green Mountain Valley School hosted an excellent camp with tasty food and well organized logistics.  NENSA would like to thank all of those who made this camp such a great success!

    A Slip ‘N Slide and tiki torches marked the finish of the agility test at this year’s Eastern REG camp at the Green Mountain Valley School in Waitsfield, Vt. (Photo: Justin Beckwith/Vimeo screenshot)
  • Q&A: Beckwith’s Return to Skiing as NENSA Competitive Program Director

    Q&A: Beckwith’s Return to Skiing as NENSA Competitive Program Director

    Justin Beckwith (second from r), as seen in 2014 when he was head coach of the Green Mountain Valley School (GMVS), with former GMVS elite and postgraduate athletes (from l to r) Nick Gardner, David Sinclair and Ian Moore during a fall trip to Italy. (Photo: GMVS)

    About a year and a half after leaving his post as nordic director at the Green Mountain Valley School (GMVS), Justin Beckwith is once again involved with New England skiing at full throttle as competitive program director for the New England Nordic Ski Association (NENSA).

    The news came from NENSA early last month in an announcement that stated Beckwith would be filling in for Amie Smith, the association’s high-performance director for the last two years, who was promoted to executive director.

    Justin Beckwith (l) and Gus Kaeding in the wax room at 2017 U23/Junior World Championships at Soldier Hollow in Midway, Utah. (Photo: Flyingpointroad.com)

    Beckwith, of Warren, Vt., spent nine years from 2006 to 2015 building the GMVS program. When he left in the fall of 2015, he decided to go back to building houses, yet he remained involved with nordic as a wax tech for New England juniors and U.S. skiers at both national and international races, like last season’s OPA Cup Finals.

    Right around that time, in late March when NENSA posted the job opening, Beckwith knew he was ready to return to a full-time position in skiing.

    “It was just sort of, ‘OK, that’s it. That’s what I need to do,’ ” he told FasterSkier last month.

    After graduating from Middlebury College, Beckwith, now 37, spent one year living out west before taking the job at GMVS in Waitsfield, Vt. During his tenure there, he was also a coach for the U.S. Ski Team’s U18 Trip and Junior World Championships as well as the head wax tech for Junior Nationals and Junior Worlds.

    Stepping away from the sport as a coach allowed him to view it in a way he hadn’t before.

    “I went back to Junior Nationals after not being there for a couple years, now being able to watch, coming from the outside and see how our coaches, athletes and organizers are acting and performing, and what a unique perspective it is,” he said. “It is so much different than when you have your own athletes in the race, or you’re supporting your division or whatever your job is. … I am really excited to start to using all my contacts and resources and just bring energy that I think coaches understand what I am all about.”

    ***

    FasterSkier: What made you decide to return to skiing full time?

    Justin Beckwith: When I left GMVS to be a carpenter, I knew I wanted to come back to skiing, but on my own terms and do the piece of the skiing that I absolutely love and am so passionate about. That allowed me to be open to do that, whether or not the bank account reflected that, I just needed to be a carpenter, but I also had the ability to start making relationships with international people, coaches from other nations that are so impressed with what we are doing now in the U.S., and that started happening three or four years ago. Coaches started saying, “Wow, you guys are doing really well down to the national level now.” Then I got to start working with some of our manufacturers and suppliers, like Start Ski Wax specifically, a bunch more this year. I went back to Junior Nationals after not being there for a couple years now being able to watch coming from the outside and see how our coaches, athletes and organizers are acting and performing, and what a unique perspective it is.

    Justin Beckwith getting after it in Hemsedal, Norway. (Courtesy photo)

    So bringing to the present day, I think this [NENSA] position came up one time while I was involved at a certain amount of professional level with skiing. Amie [Smith] took on the job a few years ago, but I was deeply immersed my GMVS culture at that time and I also think that probably was not the perfect fit for me. Just before my wife and I left for our trip to Norway [this year], the job was posted [again]. It was just sort of, ‘OK, that’s it, that’s what I need to do.’ I am really excited to start to working with my contacts and resources and just bring energy that I think coaches understand what I am all about. I have also been able to make that connection with a lot of the young athletes over these last few years.

     

    FS: What drew you to the NENSA position?

    JB: With this position with NENSA and also what I have been able to do the last couple years, I am not using the microscope anymore, I am using a telescope. It’s totally different, but at the same time, it’s the same. I am going to be able to support GMVS in a great way. I love working with [GMVS Nordic Director] Colin Rodgers. GMVS went through some transitions. I am staying in the Mad River Valley, which is amazing; another great part of the job is that I get to stay where I am and sort of create some of that vision and move it in a way. It’s a pretty cool job, it’s a very cool lifestyle, it’s something that I am so passionate about. I was just talking to [Dartmouth men’s nordic coach] Brayton Osgood, he said he’s so glad to have [me] officially back in skiing. That is the coolest thing, to have those relationships.

    We are going through a transition within the U.S., there is a changing of the guard within our coaches and in our whole community, and we need to hold on to the history. That’s why people like Peter Graves are so interesting. We absolutely need to hold on to that history, but we have so many, because of all the awesome work that Dick Dreissigacker and Judy Geer at Craftsbury, or Sverre at Stratton, Rick Kapala at Sun Valley, or Gordon Lange in Park City, because of what all these people did, they inspired the next generation of not only athletes but coaches. It’s a really exciting time for U.S. skiing that we have such great venues, coaches and organizations. It’s a really cool time and a lot of energy is coming back into it right now.

     

    FS: How is your role at NENSA going to be different than it was with GMVS?

    JB: The biggest difference is what I tried to do at GMVS is essentially I wanted to be able to do what I am going to be able to do with NENSA. I am able to work with everybody now — and not that I am trying to spread myself too thin; I will obviously be working in a different capacity — I will be in personal contact with a lot of our athletes. … I will have more communication with coaches, whether it is with [U.S. Ski Team Development Coach] Bryan Fish or our club coaches in New England, and coaches throughout the nation, and figuring out that common goal, whether you’re part of a ski academy, or a club, or even a different region at JN’s, the goal is to make U.S. skiing better, and to create that culture and create those results, so that’s the goal.

     

    FS: How was being at the OPA Cup Finals and what were your takeaways?

    U.S. techs and coaches at 2017 U23/Junior World Championships (from left to right) Justin Beckwith, Andy Keller, Gus Kaeding, and Mike Matteson at Soldier Hollow in Midway, Utah. (Photo: flyingpointroad.com)

    JB: Probably the coolest thing going into that was the fact we were able to pull Caitlin Gregg into that, so we had this mix where we had some of our best juniors were there, we didn’t have the biggest team we’ve had, but we had a great time. And right out of the gate in the OPA Cup Finals — these are big-deal racers — on Day 1, Caitlin won the thing and Hannah Halvorsen was second. World Juniors was of course groundbreaking, but that result showed another level of depth we have in the country, and that was really inspiring to see that and be a part of. It also showed that we are a little bit better at skate skiing than in the European contemporary classic condition, basically slush. We were racing in 10 degrees [Celsius, 50 degrees Fahrenheit], and that is something we are adjusting at the developmental-team level. … That’s something we are going to try address soon. The takeaway from OPA, it shows the depth of where U.S. skiing is now, it shows what happened at World Juniors isn’t a fluke, it shows that we still have work to do, but we very much have arrived, and we are lucky as a nation that the European Nations are recognizing what we are doing and they are interested in what we are doing. We are contemporary now, and it’s pretty cool.

     

    FS: What are some of your key initiatives moving forward and what does your five-year plan at NENSA look like?

    JB: One of the things is my big initiative to make NENSA a known support structure to our clubs and to our coaches and to our athletes. We are not just putting on races, I want to make coaches’ education cool again. I want to make it popular and fun, and I just sort of want to reinvigorate that a bit. I want to help increase the participation and make it a clear thing that when you ask any coach what NENSA is doing for them, I want them to be able to give a clear answer that we are providing really cool feedback and support for their program. We are helping them coach and inspire their kids, and we are not putting on camps or other events that compete, we are helping make those better. I want to reinvigorate rollerski races. I have one that I want to start with this summer and ideally that would transfer to each state, having an event that we were able to make better for them, whether through promotion or physically bringing athletes to them, bring sponsors and suppliers in there, all part of that goal. … That’s what I want to do with this job, create that that buzz, that energy.

    Another thing I am going to work on is NENSA alumni, if you will, we need to keep them involved. When you’re a junior skier: you love your coach, you love your peer group, love going to Junior Nationals. You don’t necessarily remember that it was Janice Sibilia or Zach Caldwell or NENSA that created these camps and brought you all together two or three times a year. There are so many people that brought it to where it was now. It’s cool to come back and look at it with that perspective. Some of those people are coming back to it in different ways. Kris Seymour has taken a position at running Mount Van Hoevenberg in Lake Placid. Kris Seymour was Lowell Bailey and Tim Burke’s high-school coach; he inspired those guys, he helped to inspire me, now he is at a position where he can do wonderful things not only for his venue and his job, but he can do great things for cross-country skiing. So it’s really neat to meet somebody who cannot just juggle those balls, but bring those balls together.

     

    FS: Are you still going to be a carpenter?

    JB: I do have a passion for that and creating things especially with wood. I will still be hobby-ing and doing fun projects on the side, but only in a capacity like somebody would play the guitar, not as a business. I am diving right into this as a passion. People who are involved in the country and New England are coaching for the right reasons and I share the same vision.

    The enthusiasm and the support and welcome I have gotten from the staff and board of NENSA, New England and the U.S. ski community is truly humbling. It’s going to be really fun, and I am looking forward to it. I am so fortunate to be a part of it and want to get more people in the sport.

  • Beckwith Leaves GMVS, Kuzzy and Howe Hired to Run Academy’s Nordic Program

    Beckwith Leaves GMVS, Kuzzy and Howe Hired to Run Academy’s Nordic Program

    A group shot of the Green Mountain Valley School (GMVS) Nordic Team with Italian national-team members Federico Pellegrino and Simone Urbani. Pellegrino has won three individual World Cups. The GMVS team traveled to Italy in early September for two weeks of training around Mals and on the Stelvio Glacier. (Photo: http://gmvsxc.blogspot.com/2015/09/day-10-stelvio-2.html)
    A group shot of the Green Mountain Valley School (GMVS) Nordic Team with Italian national-team members Federico Pellegrino and Simone Urbani. Pellegrino has won three individual World Cups. The GMVS team traveled to Italy in early September for two weeks of training around Mals and on the Stelvio Glacier. Longtime nordic director Justin Beckwith is pictured at far left, and new coach Katrina Howe at far right. (Photo: gmvsxc.blogspot.com)

    Over the last nine years, Justin Beckwith’s name has become synonymous with the Green Mountain Valley School (GMVS) in Waitsfield, Vt. Now, with the hiring of 2010 Olympian Garrott Kuzzy as nordic director and biathlete Katrina Howe as nordic coach, two other well-known individuals in the ski community have become the new faces of the program, and Beckwith has vowed to help with the transition.

    But before Beckwith — a former Middlebury College skier, Junior World Championships coach and wax technician, J1 Scando Trip leader, and the New England Nordic Ski Association’s 2012 coach of the year — started as an assistant coach at GMVS, he built houses.

    That’s one of the trades he’s returning to.

    In August, Beckwith, 36, decided to step down as Green Mountain’s nordic director, ushering in a new era for the program, which started in 1981 under Jim Fredericks. Muffy Ritz took over as nordic director from 1986 to ’89, after which GMVS Nordic went by the wayside at the ski academy until Norwegian Jon Arne Enevoldsen started a biathlon program in 2002, according to the Vermont Ski and Snowboard Museum.

    GMVS elite and postgraduate athletes Nick Gardner, David Sinclair, GMVS head coach Justin Beckwith, and Ian Moore (l-r) during their September trip to Italy. (Photo: GMVS)
    Former GMVS head coach and nordic director Justin Beckwith (second from r) with Green Mountain’s former elite and postgraduate athletes (from left to right) Nick Gardner, David Sinclair and Ian Moore (l-r) during last year’s fall trip to Italy. (Photo: GMVS)

    A few years later, Beckwith came into the picture. In a phone interview on Monday, he recalled how the current GMVS nordic program started with a Norwegian coach and core group of families. Through grassroots efforts, targeting local Bill Koch programs and creating a “viable option for kids from the [Mad River] valley to start taking up cross-country,” the private school’s nordic team began to attract more homegrown skiers from central Vermont. In turn, that spawned interest well beyond the state’s borders.

    During Beckwith’s tenure, in which he led the program for the last seven years, he also united with local clubs to develop the Central Vermont Co-Op Race Series to elevate the level of nordic competition. His largest team size was 15. This year, its has seven nordic athletes, including one post grad.

    “Over the years, I’ve been able to support some really awesome athletes in the program,” Beckwith said. “To be able to offer that opportunity, helping foster a passion for skiing and then to get to see them become young adults and continue to do amazing things.”

    Sometimes, he had to dig into his own pockets to do so. And while he said it was a personal decision to step down, he felt the time was right to put the program into new hands for strategic planning and new energy.

    2014 North American Rollerski Championships 7.5 k sprint at Ethan Allen Firing Range in Jericho, Vt.
    Katrina Howe, a former biathlete with the Maine Winter Sports Center Olympic Development Team, competing at last year’s 2014 North American Rollerski Championships in Jericho, Vt.

    That’s where Kuzzy and Howe came in.

    Howe, a former national-development team biathlete who spent the last five years training with the Maine Winter Sports Center (MWSC) Olympic Development Team, joined Beckwith as an assistant coach in July. At 29, she had retired from racing this spring — her decision prompted by a loss of funding at MWSC — but she wasn’t ready to leave the sport.

    “I knew I wanted to stay involved and I always knew I wanted to be a coach,” Howe said on the phone last week. “I contacted Justin and it turns out he needed an assistant coach.”

    He hired her and the two went ahead planning the summer, including a fall training camp in Italy. Before she started, Beckwith and his then-assistant coach Shane MacDowell hosted an Eastern Regional Elite Group (REG) in June. MacDowell left GMVS to join Northern Michigan University as an assistant coach in July.

    “There’s been a lot of change in the program [recently],” Beckwith said.

    For the REG camp, Beckwith’s long-term goal had been to boost enrollment. New England has so many summer training options that it’s often difficult to unite the best juniors at a single venue, he explained. The REG camp attracted New England’s entire J1 and J2 teams, he said.

    Norwegian Petter Northug signs a GMVS nordic athlete's jacket during a recent trip to Italy for skiing on the Stelvio Glacier. (Photo: Petter Northug/Facebook)
    Norwegian Petter Northug posted a photo of himself on Facebook signing a GMVS nordic skier Forrest Hamilton’s jacket during a recent trip to Italy for skiing on the Stelvio Glacier. He captioned it, “Big in the US!” (Photo: Petter Northug/Facebook)

    “It was a great success … I think we were missing two to three kids from the junior national team,” he said, adding that there were 38 participants. “I would say we had 95 percent of the best kids in New England together.”

    That was a capstone on the previous open training camps GMVS hosted for the last eight summers.

    “I just wanted to make sure I was handing it off [to the right people],” Beckwith said of the nordic program. “Katrina was awesome. … I’m really happy that Garrott stepped up,” he added. “We have had some great conversations.”

    Howe started working for GMVS when school started, Aug. 17. The day before, she learned Beckwith wasn’t returning as head coach.

    “It was a pretty sudden transition,” she said. “We had about two-and-a-half weeks of school and Justin was around so he definitely helped me with a basic knowledge and lay of the land.”

    After that in early September, Beckwith, Howe, staff member Jere Brophy, and their athletes traveled to Mals in northern Italy for two weeks of dryland training — including hiking and rollerskiing — and on-snow skiing at the Stelvio Glacier.

    New GMVS nordic director Garrott Kuzzy (Photo: GMVS)
    New GMVS nordic director Garrott Kuzzy (Photo: GMVS)

    When they returned in late September, Kuzzy had been hired as nordic director. In the time since — the last two weeks — he’s been working with Howe.

    “This August, when Justin decided he was going to move on, the Green Mountain Valley School reached out to me and I decided it was a great opportunity to get back into the ski world and work with high-school age level kids,” Kuzzy said. “… It’s not a huge life transition. It’s just an opportunity to be more involved in skiing. I think they’ve got a lot of resources and are very dedicated to the nordic program.”

    Kuzzy, 32, a Middlebury grad who spent the last several years in Middlebury and will continue to live there, previously served as product director of VBT Bicycling and Walking Vacations. While he explained it was a “very challenging decision to leave” VBT after four years, he always wanted to stay involved in nordic skiing. He did so by launching VBT’s cross-country ski tours and assisting local clubs, including Mansfield Nordic and Frost Mountain Nordic, at their annual camps.

    “The experience I gained with VBT is an asset and something I can apply to my role as Nordic Director at GMVS,” Kuzzy wrote in an email. “My role consists of a balance between strategic planning, execution and ski coaching. As Nordic Coach, Kat Howe spends much of her time writing the training plan and training with the team.”

    While he and Howe plan to discuss and determine the program’s overarching goals this month, Kuzzy said on the phone last week that they want to further integrate nordic within the GMVS community.

    “Traditionally it’s been an alpine-heavy school,” Kuzzy said, explaining that of roughly 120 skiers at the academy, seven are nordic athletes.

    Howe pointed out that a couple of alpine students had already shown interest in nordic. “The number may grow before too long!” she wrote in an email.

    “At this point, my goal is to provide as much opportunity as possible for skiers who really want to see what they can do with nordic skiing,” Kuzzy explained. “One thing I really like about GMVS is the academic focus; it was recently rated the top academic private high school in Vermont [by the 2015 Niche Rankings]. … And this motto of, skiing is a metaphor for life. My goal is to extend the opportunity, to learn more about life through ski racing.”

    Howe said she felt similarly.

    “If I didn’t have the interest or the academic [background], I don’t think I’d totally appreciate the experiences I’ve had as a skier,” the four-year University of Vermont skier said. “The trips weren’t always necessarily about the racing. I think that carried over well for me.”

    Already, Kuzzy said he’s been having a lot of fun with the athletes.

    “That’s been the highlight, the workouts with the kids,” he said. “They’ve been fantastic.”

    “They’re just all awesome, hugely motivated [athletes],” Howe said. “They have a huge world sense of adventure. That’s why I fell in love with nordic, and these kids just love that and want to get out there and do new things. It’s not just about specific training for them, and that’s definitely come from Justin.”

    “They have a huge world sense of adventure. That’s why I fell in love with nordic. … It’s not just about specific training for them, and that’s definitely come from Justin.” — GMVS Nordic Coach Katrina Howe, on the team’s current athletes

    While Beckwith was unsure what his exact role with the program would be this winter, he knew he’d be offering race support. So far, he’s filled an advisory role to help with the transition and was part of the recruiting process for a new director, he said.

    Beckwith has also been the lead kickwax technician for New England at Junior Nationals for the last six or seven years, and he plans on doing that again this season.

    “It’s definitely open ended and I want it to be a positive vibe,” he said. “It was hard to leave my current kids… [but] I’m not leaving, I’m still here, part of their lives, but it’s definitely a hard transition for sure.”

    He’ll continue to live in Warren, near the school, where he can show Kuzzy and Howe the traditional time trial spots, and their starting and ending points.

    “I definitely envision doing some workouts with them,” he said.

    Meanwhile, he said he’ll be able to spend more time with his new wife, Brie Beckwith, a physical trainer for U.S. alpine skier Mikaela Shiffrin and the U.S. women’s alpine team, whom he married in April. He’ll also continue building with friends.

    “It’s pretty fun to get back to that,” he said.

    This winter, Beckwith said he’ll groom the Sugarbush golf course and help “the community in areas I was not able to before. … It’s exiting to not have the narrow focus of helping one program, but helping all programs out, and I definitely plan on being a part of the New England waxing staff.

    “The last two years I’ve been with the World Junior kickwax staff so I’m leaving all doors open,” he added. “I plan on staying involved as a ski tech.”

  • GMVS goes West: Bozeman to Sun Valley

    The other day we skied at Lindley Park in the morning, then drove to Sun Valley by way of West Yellowstone. The first stop on the trip was a vantage point of Big Sky, which looked pretty triumphant at midday when we drove by.

    We stopped off at West briefly (not much snow!), then turned for Sun Valley. The sun sets early these days, and we had a pretty sweet sunset trip past Craters of the Moon, an unbelievable collection of volcanic features on the plains of Idaho. 

    We met up with the Burke crew in Sun Valley, and have done quite a few workouts with them since getting here. We will stay with them in West, too. The first day in Sun Valley we hiked up to Pioneer Cabin. We started at around 6000 ft, where the temps were reasonable and not much snow was on the ground, but by the time we had climbed up to 9000 ft, conditions had gotten epic: lots of snow and pretty cold temperatures.

    We took shelter in the cabin, changed clothes, and listened to a few guitar riffs that Dev played on a guitar someone packed up to the cabin. 

    Then we headed for home, which was pretty sweet because we could boot slide almost everything below 8000 ft.

    It was a sweet day all around. I will put another post up soon with pictures of the sweet skiing we’ve had here in Sun Valley!

  • GMVS Western tour: Bozeman to Sun Valley

    Here are a few photos from last week’s stay in Bozeman. We’re actually in Sun Valley now, and found some awesome snow conditions up at Galena pass this afternoon. More pictures from that (and our epic hike to Pioneer Cabin two days ago) will follow. For now, it’s a lot of fun to be out here under big skies: we have been able to explore a bunch of new places and hang out with some cool people. We’ve been collaborating with Burke Mountain Academy for the last few days, and had an awesome big dinner with them tonight, followed by some poker and other card games. Tomorrow will be our first real intensity session, though keeping the heart rate down at altitude can be hard. We’ll report back with more photos after the ski.
    On Tuesday we’ll head over to West Yellowstone, where we will be for a week. Then it’s back to Bozeman for a few days before flying home. What a trip! It’s been pretty special so far, with great views, workouts, meals, and hang out time.

    These pictures are from our first day skiing at Lindley Park in Bozeman. We skied on the side of the road with a little less snow cover, but the trails were interesting and fun, and had an amazing backdrop. We skied all the way until the beautiful sunset faded from the sky.

  • Reflections Of Old Snow.

    As we wait for the winter to trickle in to the West, here is a fun little video I made in 2008 when I was trying to ski the Catamount Trail between races and training.

    The team is currently in Sun Valley taking a rest day as we prepare for the first races of the 2013 ski season.  We are training with skiers from Burke Mountain Academy for a few days here before moving to West Yellowstone and Bozeman.

    Yesterday we had a snowy hike up to the Pioneer Cabin to an elevation of 9450 feet.  It was cold and snowy up there and we hope the temperatures will drop and the snow will come down to more manageable elevations for on snow training.

  • Snowy hike up Sugarbush on Voting Day

    We woke up to snow in the mountains, so we decided to shift our rollerski workout to a ski walking threshold workout at Mt. Ellen. The morning was super cold, and we started on bare ground looking just uphill at snow. Some of it was natural, but we walked right by a serious snowmaking operation in the works. They are already gearing up for some GMVS alpine training on the hill, preparing for after the Colorado trip ends.

    Snow guns adding to natural snow at the Kelly Brush Arena.

    We ski walked up the service road, finding more and more snow as we got higher. The day was perfect, with good temperatures for winter exercise. Fall is officially over in Vermont!

    Our goal for the day was to do 4 10-minute threshold intervals up the mountain. It’s a lot easier to get to threshold when you’re moving uphill, so we thought a lot about technique and efficiency to keep us moving up smoothly and without spiking the heart rate.

    As we got into higher elevations, the day revealed itself to be spectacular. We had amazing views over to Camels Hump and Mansfield, which also had a good frosting on top. Looking east, we could clearly make out the Presidential Range in New Hampshire. 

    At the midway point, we found a sweet layer of rime on all the trees, and some seriously drifted snow in the ditches.

    If you look closely enough, you can see three dark figures hammering up under the lift towers.
    At some point, Ian, Dev, and Maddy realized that they could probably summit Mt. Ellen. They pushed on, going directly up the lift line towards the top, often wading through some pretty good snow drifts.

    Eliot made it most of the way up, took in the view from the lifthouse, knocked some hoar frost off a few chairs, and cruised back down the mountain. 

    Not a bad day on the mountain!

    Looking over the snowless Mad River Valley at the White Mountains, which are just left of center in the distance.

    Looking off towards Camels Hump (center) and Mansfield (right).

    Another look east towards the Whites, which can’t match the incredible white in the foreground.

    I stopped short of the top, but Ian, Dev, and Maddy finished their fourth interval within fifteen seconds of the summit. They are celebrating an incredible 360 degree view with arms raised.

    We’ve only got a few days left in the Valley before we head out for our grand Western tour, and it will be pretty hard to leave this stuff. This was one of the more incredible hikes that I have been on since being at GMVS, and we’ve been all over the US and Europe. We can get pretty special stuff close to home.

    The three summit-ers just below the top.

    After taking our summit photos, we realized that we had 30 minutes before lunch, so we jackrabbited our way back down the mountain. We made it down in about 20 minutes, changed clothes, hopped in the van and made it back in time for Mac and Cheese, salad, and sandwiches in the dining hall. Pretty sweet morning all in all!

    Cruising down one of the final pitches in the last of the deep snow.

  • End of October

    It’s been a busy couple of weeks here at the end of October. We have settled into a nice training rhythm and everyone is doing a great job balancing skiing, school, soccer, play, college applications, and everything else that is happening right now.
    This post has a bunch of pictures from the month, covering much of what we have done, though certainly not all. Heidi snuck out underneath Sandy and has made it to snow in Norway. The rest of us are gearing up for a few final weeks before departing for our great western tour. Starting November 14th, we will travel to Sun Valley, then West Yellowstone, then Bozeman. Occasional mountain snow has gotten us excited for the trip, and we can’t wait to get on real snow. In the meantime, we’ve been productive on a lot of fronts…

    These strange shots are part of a dynamic warmup that Heidi brought back from some US Ski Team camps. The idea is to get the all-important muscles around the hips and butt activated and strengthened. Being strong in that part of the body is key to almost everything we want to do on skis.

    The mid-Atlantic is recovering from the devastation of Hurricane Sandy, but it was just over a year ago that Vermont felt the wrath of Irene. We went down to Rochester to participate in the White River Disastour, an adventure race that started with a 10 km run, transitioned to a 3 mile kayak (or SUP) down the river, and finished with a 12 mile mountain bike. 

    As you can see, the mountain bike was pretty muddy! We had two GMVS teams, pulling in Big Ben Brown to mountain bike for Team 2. Team 2 pulled out a narrow victory over Team 1 in spite of several sabotage attempts, and perhaps aided by superior technology in the water and bike legs.

    Ian and Ben Brown, mud splattered.

    The past few weeks have brought the customary mix of warm and cold weather that we expect in October. One cold morning we rollerskied (and by rollerskied I mean double-poled) all the way up App Gap. Pretty tough with hard pavement to pole on, but the gang stuck it out and powered over the top. Somehow I only got pictures of Dev, but I don’t feel too bad because he’s been underrepresented on the  blog due to his absence for soccer (still going in the playoffs) and Play (starred as Jesus, the lead in Godspell, to incredible acclaim this weekend).

    Dev hammers the final pitch.

    To the top, where he is greeted by our Italian guest, Manuela.

    We have also been working on footspeed and the excellent fitness that can be gained from running. These photos are from a pre-3000 meter test tune-up. We did a mix of 400s and 200s, and finished with a 200 meter staggered start race that Dev won after sandbagging the qualifier. 

    Heidi getting her stride on at the end of a 400.

     

    Maddy, lifting off. 
    Ian cruising around the final turn to the homestretch.

    Happy Birthday Maddy!
     And Maddy turned 18 that day. Nice! Heidi made cupcakes that we all enjoyed post-workout. 
    Finally, we’ve been doing some good old distance skiing with technique work.

    Elliot doing a stress test on the covered bridge.

    Ian doing a good job of flexing down into his ankle.
    The name of the game on this beautiful fall day was the application of power to each ski before pushing off while skating.

    We did a number of drills working on knee flexion and worked on a light V2 to emphasize both sides of the motion.

    Elliot and I did some jump V2 later on as well: he jump V2ed on skis and I jump V2ed next to him on foot. We looked ridiculous but it was pretty solid weight shift and balance work.

    Ian works on the motion without using his poles to plant, then adds them in after he passes that crack.

    Everyone wearing neon. Nice!

    And last but not least, we have been doing some good time trialing recently. Here’s one image from our uphill double pole test, with Maddy cranking up one of the flatter pitches. It’s steeper than it looks!

  • End of October

    It’s been a busy couple of weeks here at the end of October. We have settled into a nice training rhythm and everyone is doing a great job balancing skiing, school, soccer, play, college applications, and everything else that is happening right now.
    This post has a bunch of pictures from the month, covering much of what we have done, though certainly not all. Heidi snuck out underneath Sandy and has made it to snow in Norway. The rest of us are gearing up for a few final weeks before departing for our great western tour. Starting November 14th, we will travel to Sun Valley, then West Yellowstone, then Bozeman. Occasional mountain snow has gotten us excited for the trip, and we can’t wait to get on real snow. In the meantime, we’ve been productive on a lot of fronts…

    These strange shots are part of a dynamic warmup that Heidi brought back from some US Ski Team camps. The idea is to get the all-important muscles around the hips and butt activated and strengthened. Being strong in that part of the body is key to almost everything we want to do on skis.

    The mid-Atlantic is recovering from the devastation of Hurricane Sandy, but it was just over a year ago that Vermont felt the wrath of Irene. We went down to Rochester to participate in the White River Disastour, an adventure race that started with a 10 km run, transitioned to a 3 mile kayak (or SUP) down the river, and finished with a 12 mile mountain bike. 

    As you can see, the mountain bike was pretty muddy! We had two GMVS teams, pulling in Big Ben Brown to mountain bike for Team 2. Team 2 pulled out a narrow victory over Team 1 in spite of several sabotage attempts, and perhaps aided by superior technology in the water and bike legs.

    Ian and Ben Brown, mud splattered.

    The past few weeks have brought the customary mix of warm and cold weather that we expect in October. One cold morning we rollerskied (and by rollerskied I mean double-poled) all the way up App Gap. Pretty tough with hard pavement to pole on, but the gang stuck it out and powered over the top. Somehow I only got pictures of Dev, but I don’t feel too bad because he’s been underrepresented on the  blog due to his absence for soccer (still going in the playoffs) and Play (starred as Jesus, the lead in Godspell, to incredible acclaim this weekend).

    Dev hammers the final pitch.

    To the top, where he is greeted by our Italian guest, Manuela.

    We have also been working on footspeed and the excellent fitness that can be gained from running. These photos are from a pre-3000 meter test tune-up. We did a mix of 400s and 200s, and finished with a 200 meter staggered start race that Dev won after sandbagging the qualifier. 

    Heidi getting her stride on at the end of a 400.

     

    Maddy, lifting off. 
    Ian cruising around the final turn to the homestretch.

    Happy Birthday Maddy!
     And Maddy turned 18 that day. Nice! Heidi made cupcakes that we all enjoyed post-workout. 
    Finally, we’ve been doing some good old distance skiing with technique work.

    Elliot doing a stress test on the covered bridge.

    Ian doing a good job of flexing down into his ankle.
    The name of the game on this beautiful fall day was the application of power to each ski before pushing off while skating.

    We did a number of drills working on knee flexion and worked on a light V2 to emphasize both sides of the motion.

    Elliot and I did some jump V2 later on as well: he jump V2ed on skis and I jump V2ed next to him on foot. We looked ridiculous but it was pretty solid weight shift and balance work.

    Ian works on the motion without using his poles to plant, then adds them in after he passes that crack.

    Everyone wearing neon. Nice!

    And last but not least, we have been doing some good time trialing recently. Here’s one image from our uphill double pole test, with Maddy cranking up one of the flatter pitches. It’s steeper than it looks!

  • Some Training Thoughts.

    Dynamic, Fast and FUN.

  • Settling into Fall in Vermont

    See below for more bounding pictures!
    We’ve had great and varied training since returning from Italy to Vermont. It is nice to settle into the daily routine, and we have a great rhythm going with the team firing on all cylinders. Below are photos from a max-speed workout we did on the sweet Bragg Hill pavement. With athletes skating, classic skiing, and running, it was a fun day of mix-and-match on the hill.
    The sprint workout is a great opportunity to think about what actually makes us go fast. The athletes quickly realized that big smooth motions are the secret to success, and they cruised up the hill.

    Later in the week we took advantage of a beautiful fall morning to do bounding intervals up Mad River. We could see the first snow of the year above us and the amazing colors of fall all around us. The bounding workout was a new one: instead of measuring “on” time by seconds, we counted steps. The format was a ladder: first a 10-step bound, then a 20-step bound and so on up to 100 steps. When we made it to 100, we went back down the ladder, starting with 90 steps and continuing back down to a final 10-step bound. A little video from the workout is on the previous post.

    It was a great day to be on the mountain and we saw some impressive bounding out there!

  • First Snow of 2012 – Mad River Glen Bounding

    The classic photo: stolen from Mad River Glen Facebook Page.

  • National Week Foliage

    Here is a picture to sum up the week and mood of the GMVS team for the past week.  Our new mascot, “Tiroler,” pronounced, Tirol–E, is keeping the stoke up!  We had a solid week — the recipe for the week included a Nationals Simulation: Classic Sprint Monday, 10/15km skate on Wednesday and a 5/10km Friday.
    Friday we had awesome weather and perhaps our peak foliage.  Here the group poses for a photo with our Italian guest Manuela Eberhoefer.  Thanks to Louisa and Peter Moore for helping with timing and traffic safety this week.

    Monday:
    Sprint Simulation:
    Ketchel, E — 4:11, 4:32, 3:54
    Moore, I    — 3:32, 3:40, 3:41, 3:32
    Dethier, E  — 3:23, 3:24, 3:30, 3:28
    Pfeifer, M  — 3:40, 3:42, 3:49, 3:42

    Wednesday: 5km / 10km / 15km

    Athlete: Halvorsen, H Pfeifer, M Dethier, E Moore, I Shea, D Herlihy, P Ketchel, E
    Lap 1 UP:  06:30 06:27 05:49 05:42 05:59 06:40 08:34
    Lap 1 DN:  03:48 03:58 03:35 03:28 03:36 04:01 05:12
    Lap 2 UP:  06:34 06:48 05:41 06:00 05:55 07:07 08:29
    Lap 2 DN:  03:48 03:57 03:32 03:43 03:40

    Lap 3 UP:  06:41 07:04 05:47 05:53 05:54
    Lap 3 DN:  03:38 04:41 03:40 03:39 03:40

    Lap 4 UP: 05:36 05:54 06:02
    Lap 4 DN:

    03:45 03:36 03:39

    Lap 5 UP: 05:18 05:28 05:31

    Total:        30:59:00 32:55:00 42:43:00 43:23:00 43:56:00 17:48:00 22:15:00

    Friday: 5km / 10km


    Total Time Original 5km
    Dethier, E 30:18:00 16:46:00
    Moore, I 32:41:00 18:05:00
    Ketchel, E 25:02:00
    Halvorsen, H 18:26:00
    Pfeifer, M 18:43:00

    Heidi coming through Warren en route to setting a PR.

    Elliot digging.
    Maddy going for it!
    To wrap up the week we had a dual skate / run over distance.  Maddy, Ian and I got to ski up the west side of Rochester Gap and explore some new terrain.

    What is this?

    We’ve also been scouting out terrain for early season skiing at the base of Inverness — with forecasts for freezing temps tonight it’s easy to get excited for winter around here!

  • Second Day on the Stelvio Glacier and Hiking to a Cave

    The group pauses at the edge of the trail looking down over Switzerland.
    The skies were sunny for our second day up above 10,000 feet on the Stelvio Glacier. An inch or two of fresh snow made the skiing slow but we couldn’t have asked for better conditions. As always, the scenery is dramatic, but we focused on skiing solidly for 1:40, stopping roughly every lap for a few minutes to refuel and hydrate.

    Elliot’s in that picture somewhere!

    On the drive down the 48 switchbacks, we spotted a cave in the mountain side and pulled the van over to check it out.

    A short hike later, we scrambled up a final pitch and entered the cave.

    We hung out for a few minutes, checked out a spider hanging from the mouth of the cave, then headed across a river to check out the glacial features left behind as the glacier retreats up its valley.

    We trundled a few rocks into the chasm, looked across at some Chamois that were cruising around on the far moraine, and collected a few pretty sweet rocks. The area is all pretty amazing, especially thinking about how recently the whole valley was filled with ice.

    Justin had driven down to Bormio to get some Ski Trab equipment, and we capped the day with some team photos with the new gear.

    Dev and Toine pose at the 28th switchback: they made it this far on mountain bikes a few years ago before being forced to turn back due to snow and rain. They claim the bike ride down was the coldest experience of their lives.

    Area 51 Tuning Club!

    Time flies up in the alpine! We drove out through Stilfs as the moon rose to the side of the Ortler. Pretty incredible as always.

  • 4km Roller Test with Italian Sud Tirol Team

    On the second week of camp we had a test with the Sud Tirol Team.  Skiers from throughout the region get together several times throughout the year and it’s worked out nicely that they have visited Mals while we have been there the past three years.  This year we participated in a test that they have been doing for over 10 years — I’m still waiting on official historical results but we were told that Thomas Moriggl completed the test in about 14:30 several years ago. Our results are near the bottom.

    We had a perfect day for it — with clear skies and cool enough temps that your lungs burned a bit for the cold.  Above was the winner for the day, current Italian Junior Team Member, Malteo Tanel.  He was a very strong skier with very nice hip movement — allowing for the ski to release and glide.  (Sidenote – the matched rollers we used for the test were a carbon fiber ski, the rear wheel was quite fast and the front, ratcheted wheel, was quite a bit slower. The ski had a very nice feel and all agreed tracked better than any they had ever used. GMVS will have a pair of both of these soon if anyone wants to try them).  Malteo was also one of the nicest out there — skiing back down with some of our crew and cheering all on.

    We ran two tests so all could use the same skis and we had enough of either nnn or sns — side note there were more nnn users than sns from both sides.

    Pretty neat to see the spread of ability in the Italian groups too — makes you think we are at least on par if not pushing our kids a bit harder (in the US as a whole) — for sure our resources and opportunities for travel are much greater in many ways than the Italians.  I like this shot because that could be your average J1 anywhere in the US.

    All were a bit nervous before the start and put in solid efforts.  The test was basically 3km up solid uphill, followed by a km of false flat leading up to the finish.  Most of our gang thought the last km was the hardest.  I followed them up the climb and witnessed heavy breathing the whole way.  For our gang this was the first hard effort at altitude — prepping for SoHo in January.

    Elliot Ketchel — aka. “the rabbit” — got a little head start with the goal of, “skiing all the way to the finish without stopping.” He got to see most of the field come through and he worked hard!

    Here he is along side our friend from Switzerland, Ronato Steck.

    Italians cooling down.

    Dev.

    Rebecca Waldner.

    Elliot still smiling after 2.5km.

    Dev bringing it home.

    Coach cheering in the lucky rabbit.

    Yeah arm swing!

    Veit Agerer, Langlauf Director Sportoberschule, collecting the times from the van while the GMVS athletes compare notes.  The first stage of the Tour de Ski is being held in Santa Maria, Switzerland (the home town of Cologna and just a few km from Mals), Veit is the TD for the event and very excited for it!

    Ian Moore getting some support from Malteo as he comes to the finish.

    “I’m looking for road signs to take pictures of for my German class.”

    Results:
    9/21/12 — 4km Roller Test up Schlinig — 7 degrees and sunny
    —–
    Boys:
    1. Tanel, Malteo              16:15
    2. Peer, Lucas                  17:14  — Local Schlinig Boy
    3. Moore, Ian                   17:23  — GMVS
    4. Dethier, Evan              17:25  — GMVS
    5. Zelger, Stefen              17:33
    6. Steck, Ronato              17:46
    7. Peer, Math                   17:50
    8. Stander                         18:01
    9. Cappello, Florian         18:09
    10. St. Clair, Ryan           18:19   — Bend Nordic
    11. Hellweger                   18:20
    12. Cappello, T                18:29
    13. Shea, Devlin               18:34 — GMVS
    14. Kohl                           18:38
    15. Freund, Aaron            18:59
    16. St-Louis, Antoine / Klett tie 20:41 — Quebec Biathlon
    17. Ketchel, Elliot            24:56 — GMVS J3
    —–
    Girls:
    1. Pfeifer, Maddy             21:51 — GMVS
    2. Waldner, Rebecca        22:58
    3. Sulzanbacher, Linda    23:41

    After several years we are making great friends in Sud Tirol — very cool people and proud to share their home place with the Americans!

    Italy, Switzerland, Canada, New Hampshire …

    Words by Beckwith — photo credit Dethier (and a few by Ketchel:)

  • Annual Smuggler’s Route Hike: Italy to Switzerland

    Every year one of the highlights in the Italy trip is a long hike along a smuggler’s route from Italy to Switzerland. After a legendary bad weather excursion two years ago, we have had pristine weather for the trek, which affords unbelievable views in several directions. We depart from the valley where we live, looking back at the 3000 meter peaks and the dominant Ortler, then cruise over alpine highlands headed northwest. At the end of this high plain the mountains crowd in and the river drops down into a slot canyon, walled with rock cliffs that tower hundreds of meters above the river below. Etched into the side of these cliffs is a narrow path that offers just enough space for us to walk while looking down into the depths. The whole thing is difficult to describe and almost as hard to photograph, but hopefully the pictures will give you a good sense of the setting.

    Starting out: it was cold at first but later warmed up. Here’s our guest from Bend, Ryan St. Clair, walking with Maddy and Justin
    We set out from the valley above Schlinig, where we often rollerski, and hiked up through the breathtaking stench of cattle stalls being cleaned and manure being sprayed on farm fields. Fortunately we soon left behind the odors and started to scramble up the steepest pitch in the hike, hiking beside a long waterfall cascading over a cliff.
    One of the cool things about Italy is how often we are dwarfed by the natural features around us.

    Elliot and I stopped to take some pictures with the waterfall.

    The spray was making a rainbow and freezing to the grass and rocks downwind from the cascade. Pretty sweet.

    Elliot poses above the valley with the Ortler in the background.

    Elliot and Justin took a moment to examine a mushroom, being careful to hold a leaf around the stalk in case it was potent.

     
    Mapping out the route on the alpine plain. We are looking towards the Uinaschlucht, where the trail is carved through the cliffs, in the distance.

    Elliot and I snuck up on a marmot, and got pretty close before it ducked down its hole.

    The group at the border of Italy and Switzerland and the entrance to the Uinaschlucht.

    We collaborate with Ryan’s coach Ben Husaby and his Bend team at National races. This is their team shirt: “Every Day I’m Shuffling.”

    Ryan psyched for his entrance to the canyon.

    Pretty creative english on the description plaque.

    It’s difficult to capture the scale, but Dev is looking a pretty good distance to the canyon floor below.

    Looking down to the river below.

    Team photo at the end of the canyon. From left: Ian, Ryan, Devlin, Elliot, Justin, Maddy.

    Several hours later, we return to where we started! Not a bad view.

  • Back in the USA.

    Stay tuned this week for a bunch of video and photo updates from our two week training camp in the Sud Tirol region.  We had a great camp with alum Antoine St-Louis, Bend Nordic’s, Ryan St.Clair, and our current team.

    We were able to ski on the Stelvio Glacier three times, completed a 4km uphill roller ski test with the Sud Tirol Regional Team and had a heck of a lot of fun exploring the mountains in the Alto Adige Valley.  We trained with the Sportoberschule‘s (our sister school), Langlauf and Biathlon teams.

    We’re back at school in Vermont and looking forward to having Heidi (USST NTG Camp) rejoin the group for a recovery week with a focus on speed work.

    Check out this unique opportunity to roller ski down the Martell Valley.

  • GMVS On Snow in Italy!

    The groomer put down some fresh tracks for us and we skated in paradise at the Stelvio Glacier on Monday afternoon. We had mostly sunny skies and it was warm but not too warm for 3-4 loops of the switchback trails up at 10,000 feet.

    For half of the group, it was the first time on the Stelvio, and we spent some good time exploring up on the glacier after looking out in all directions on the drive, the tram, and the poma up to the trails. We focused on skiing slowly and smoothly and keeping the heartrate below the red line. The view from the top is breathtaking, and I’ll let the pictures tell the rest of the story. Another update should be shortly upcoming, as we have many pictures still to post from several days. We are having an amazing time: we traveled around the mountains on our rest day yesterday and did strength this morning. In the afternoon we will visit another english class, then go rollerskiing up at Schlinig. We are trying to fit everything in before we have to return home in five days!