From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Kate Barton

  • Nordic Nation: Challenges of the Pro-Athlete Journey with Hannah Halvorsen, Hailey Swirbul, and Kate Barton

    Nordic Nation: Challenges of the Pro-Athlete Journey with Hannah Halvorsen, Hailey Swirbul, and Kate Barton

    In this episode, we have U.S. Ski Team members Hannah Halvorsen and Hailey Swirbul along with development team coach Kate Barton. The original idea behind the conversation was to discuss a variety of challenges female athletes of all levels experience during their careers based on an infographic posted by the organization Voice in Sport, shown below. 

    An infographic from Voice in Sport showing some of the top challenges female athletes face. (Photo: Instagram @voiceinsport)

    As the conversation evolved, it became clear that this conversation will resonate with athletes of all genders, ages, and level of competition. Yes — being one of the fittest women in the world and getting to travel the world is a wonderful privilege that many of us might fantasize about, however, we often only see the highlight reel. From social media to pressure, and “balance” to competition between teammates, these women shared powerful insights into their lives as athletes and coaches at the highest level of our sport. Hopefully, this perspective helps listeners recognize and support the whole person inside the lycra, on days where the pieces come together on the World Cup, the days they fall short of the goal, and all the days in between.

    Some related reading that is discussed:

    Hannah Halvorsen With a New Plan (details her story of being struck by a car and early recovery; find a follow up story here)

    I Don’t Have a Six Pack, But a Car Hit Me and I Survived by Hannah Halvorsen

    Hailey Swirbul’s Instagram Post on Mental Health and Letter to Her Younger Self

    Brave Enough by Jessie Diggins (Reviewed on FS here, with more on her recovery and advocacy here.)

    Hailey Swirbul and Hannah Halvorsen, along with D-Team coach Kate Barton, discuss the challenges of the pro-athlete journey in today’s episode of Nordic Nation. (Photo: Instagram @hannah.g.halvorsen)

     

  • Middlebury’s Kate Barton Advances to U.S. Ski & Snowboard D-Team Head Coach

    Former Middlebury College Assistant Coach Kate Barton joins U.S. Ski & Snowboard as the new D-Team head coach. (Photo: Flying Point Road)

    If you read FasterSkier, you are likely aware that elite cross country skiing in the U.S. has been steadily on the rise over the last decade. In the last four years alone, we’ve borne witness to medals at all levels, including a Diggins-Randall double podium in the freestyle sprint at the 2017 World Championships, a 10 k classic win for Gus Schumacher at the 2020 World Junior Championships, a bronze medals for Will Koch and Kendall Kramer at the Youth Olympic Games, and of course, the iconic gold medal winning team sprint of the 2018 Olympics. Our heart rates have climbed with the vicarious thrill of seeing American skiers earn a multitude of World Cup podiums, relay medals, and spots in sprint finals. 

    As the current US Ski Team lineup raises the bar for what’s possible on the World Cup, the next generation of skiers lays the foundation to build upon their accomplishments. See it to be it. Success breeds success. Pick your preferred phrasing.

    Consequently, the talent pool tracking toward the national development program has been flooded like never before and U.S. Ski & Snowboard has stepped up its support in response. 

    “We have more junior and Under-23 athletes achieving the U.S. Ski Team standard,” explained sport development manager Bryan Fish in an email. “It is clear we are strengthening as a nation at our development ranks. This is reflected in awards such as the FIS Marc Hodler award where we were second only to Norway at 2020 Junior World Ski Championships after being a USA record-setting 4th in 2019. Hence, we have a growing USST D Team. This growing team needs more support and attention.”

    Kate Barton joins the U.S. Ski & Snowboard D-Team as head coach, following four years as the assistant coach at Middlebury College. (Photo: Athletics.Middlebury.edu)

    The most recent addition to the development program is former assistant coach at Middlebury College Kate Barton, who will lead the charge as Development and D-Team Head Coach. Barton will replace Bernie Nelson, who stepped down after the inaugural year of the position.

    Fish explained that the restructuring and head coach position facilitates more direct and consistent support to D-Team athletes throughout the year. Barton will also have the capacity to work with developing athletes at events like the National Training Group (NTG) camp for top performers at Junior Nationals. Her role frees Fish up to focus his attention on development infrastructure, provide coach education at the club level, and other domestic tasks. He will still support Barton at domestic camps and at international events such as the World Junior Ski Championships and U23 World Championships. 

    Barton’s selection for the position was made with input from her predecessor, Nelson, and the roster of D-Team athletes, as well as from Cami Thompson Graves, head coach at Dartmouth College and Chair of the U.S. Ski & Snowboard Sport Committee. Barton received positive feedback and recommendation across the board. 

    Fish explained that he and Nelson had a strong working relationship and that although COVID-19 has interrupted the intended team schedule, Barton has seamlessly stepped into her new role, bringing her own set of strengths and skills to continue the support athletes have received within the new development program structure. 

    “Kate has worked in many national junior domestic camps and international development projects in the past, so she has a firsthand understanding of our ski community, development structure, team culture, and the standards necessary to be competitive at the international level,” wrote Fish. “I have worked alongside Kate over the past ten years at National Under-16 camps.  She is positive, motivating, collaborative, organized, and has a great rapport with athletes and coaches, alike. These are critical qualities that will make Kate successful as the U.S. Ski Team Development and D-Team coach.”

    FasterSkier connected with Barton via email to learn more about her background and philosophy as a coach and how she will translate that into her new role as D-Team Head Coach. 

    Newly appointed USST D-Team Head Coach Kate Barton spent four years as the assistant coach at Middlebury College. (Photo: Instagram @middnordic)

    “Authenticity, passion, and principle provide a foundation for my philosophy as a coach and help to guide me,” wrote Barton. “I think it’s important to be authentic in your pursuits and be comfortable being yourself. Everyone is different and skiing is a unique, individual sport within the context of a team. If you can build strong relationships within a team then you can also trust and learn from one another and as a result, increase your chances of being successful. 

    “I am passionate about Nordic skiing; I love to ski,” she continued. “I want to cultivate a love for this lifelong sport in the athletes on our team. I think part of my job as a coach is to stoke this love for the sport, and for me, that comes from promoting a healthy balance between taking yourself seriously and having fun and enjoying the process. Finally, I think it’s important to be principled. I have to remind myself of this sometimes. But if you’re willing to be critical of yourself and others you can learn and move forward together. As a coach, I’m always trying to find a balance between providing direct feedback and maintaining the patience to let my athletes learn in their own time.”

    Barton spent four years working with the Middlebury Program. Before returning to her alma mater in 2016, she was the head coach at Burke Mountain Academy in Vermont for five years. She also spent a year as the head coach of the Jackson Hole Ski Club in 2010.

    An accomplished athlete in her own right, Barton graduated from Middlebury College in 2009 as a dual sport athlete in skiing and lacrosse. Demonstrating both talent and leadership potential, she made the NCAA championship team each of her four years and captained the team to an 8th place finish her senior year. In addition, she competed in two semifinal rounds of the NCAA Tournament in lacrosse. 

    Barton explained that these experiences were formative in her transition to coaching. 

    “Many of the lessons I learned from my time as a competitive skier were things not to do,” she wrote. “I competed in a variety of sports competitively growing up and was lucky enough to compete as a skier and a lacrosse player through college, two very different but valuable experiences. Most of all, I was lucky enough to be surrounded by some passionate, veteran coaches throughout my entire ski coaching career who were willing to let me tag along and soak up experiences, but who also pushed me to be independent and take on roles outside my comfort zone.”

    Through coaching three U18 National Teams at the U23 World Ski Championships as well as for Team New England at Junior Nationals and working at U18 national and regional summer camps, Barton has had the opportunity to work with many of the D-Team athletes. She has also coached at multiple international junior trips to Norway and Sweden. 

    “One of the coolest things about the ski world is how small it is, and even if I haven’t worked with all of these athletes directly, I’ve been watching them compete for many years. I remember observing this crew race a humid uphill TT at U16 camp many years ago. Even as U16 athletes, it was crystal clear how willing and genuinely excited they were to push limits and grow together, all while having a good deal of fun.”

    The athlete she has had the most experience working with is newly nominated 20-year-old Sophia Laukli, who currently attends Middlebury College. 

    “I’m lucky to be sharing my rookie season with Sophia and I’m excited for the challenge of getting to know a couple of new faces as well.”

    Sophia Laukli (bib 56) skied to 5th overall in the junior women’s 15 k mass start skate at 2020 Junior Worlds. (Photo: Doug Stephen)

    The 2020-21 D-Team has a record 11 members. Both Fish and Barton commented on the goals for the program as they work together to support these athletes and continue to foster the national development program. 

    “‘Working together’ are the keywords here,” responded Fish “We have athletes with the desire, work ethic, and skills to succeed at the highest level of our sport.  These athletes have a good understanding of what they need to be successful. This is thanks to our strong clubs, school programs, and strong divisional/ regional support. Kate and I both have a strong background coaching at the club and collegiate ranks, so this will aid in working with these athletes and their local programs to support their individual needs. 

    “It all starts with the question to the athletes and programs as how can we best support? What can we provide in addition? One common goal is that we continue to build upon the strong USA Team culture that we are bringing to our international trips each year.  It is a huge asset when you know your teammates are contributing to your success and have your back.  We will need to be creative in continuing to develop our team culture when working together in summer projects is a challenge.”

    Barton’s response focused primarily on laying the groundwork for successful coach-athlete relationships, which she identifies as learning about each of her athletes individually and establishing a relationship. This requires collaboration and communication with both the athlete and their club or collegiate coach.

    “As a new member of the team, the most important thing is to start to get to know this crew as athletes and as people. I want to coach this team in a way where they get to know me, too. We haven’t had a chance to work together in person yet, given the current state of the world, but I hope we’re starting to build relationships that will make our work at future training camps and competitions more enjoyable and productive. This job has already been rewarding because of the work I get to collaborate with the club coaches of each of these athletes. I’m excited to serve as a resource for any coach willing to get on board and help to push U.S. skiing forward. 

    “I am most looking forward to the opportunity to learn first-hand from this group of athletes,” she continued. “The D-Team is a special group of motivated individuals. They are stoked to continue to push US skiing forward. I can’t wait to see how they do it, to help them pursue their goals and dreams, and of course to provide some guidance and share my knowledge and experience along the way.”

    The U.S. men’s silver-medal relay on Saturday at 2018 Junior World Championships in Goms, Switzerland, with (from left to right) Luke Jager, Hunter Wonders, Gus Schumacher, and Ben Ogden. (Photo: Julia Kern)

    Finally Barton was asked the challenging question regarding how to best support the mental and physical wellness of athletes who are navigating the pressures that come with elite level sport at a young age. In addition to the stress of training, many of the D Team athletes are also balancing academic demands on top of their training while facing significant transitions in their lives as they advance from high school through college. 

    “I think relationship building is our most important tool. My most successful coaching relationships have always been built on open and honest communication. I hope to build this culture within the D Team and beyond. We’ll try to break down the stigma that we have to wait until we’re in a time of need or crisis to ask for help. This community is incredibly supportive and there are many resources to help facilitate athlete development. My goal is to get to know a wide variety of young athletes in the US and to help them balance those demands and stressors they face as developing athletes. I don’t believe any of the athletes on the D Team are as fast (yet!) as they need to be, as they want to be, or as they can be, so I hope we’ll work together to build a good foundation on which to continue to develop. We will focus on the process and not just our performance because everyone fails a few times on their way to greatness.” 

  • BARTON, HECKER JOIN DAVIS U.S. CROSS COUNTRY SKI TEAM STAFF (Press Release)

    BARTON, HECKER JOIN DAVIS U.S. CROSS COUNTRY SKI TEAM STAFF (Press Release)

    Press Release

    The Davis U.S. Cross Country Ski Team welcomes two new staff members for the 2020-21 season, including Development Team coach Kate Barton, and to the World Cup Service Team, Chris Hecker.

    Kate brings a wealth of knowledge to the team as both a former competitor, and coach, most recently at Vermont’s Middlebury College. Since 2016, Kate has been the assistant nordic coach at Middlebury, and prior to her tenure there, she was the head coach at Burke Mountain Academy for many seasons. Kate replaces former Development Team coach Bernie Nelson, who stepped down following the 2019-20 season.

    “I am competitively motivated, and feel lucky to be acquiring this group from Bernie, who obviously did an incredible job of building a strong and successful team,” Kate said. “I’m excited to bring my authenticity as a person, my love for the sport of skiing, and my principled approach to coaching to the Development team. I hope to continue to collaborate with the greater ski community and to inspire and support the athletes as they pursue their goals and dreams.”

    Over the past few years Kate has worked with many athletes in regards to development projects. She has led and volunteered the National U16 Elite Camp, the U18 Scandinavian Championships, and the FIS World Junior/U23 World Championships.

    “Kate brings a special blend of knowledge, experience, passion for the sport, and nurturing support and care for the athletes she encounters,” Davis U.S. Cross Country Team Program Director Chris Grover said. 

    Chris Hecker is the newest member of our World Cup Service Team, replacing Jean-Pascal Laurin, who stepped down following the 2019-20 season to dedicate more time to his quickly booming farming operation. Chris Hecker brings a wealth of experience on the World Cup circuit to the U.S. Team, most recently working with Rex Ski Wax. He also worked for U.S. Biathlon in recent years, providing service at the World Champs, World Cup, and IBU Cup level events.  

    “We are very excited to bring another person that we know, trust, and respect into our service group and overall team family,” Chris Grover said.

  • Burke Mountain Academy’s Open Training Sessions and Winter Camp

    burke mountain academy nordic midweek training

    Join us for these free training sessions, all winter long!

    Head Coach Kate Barton and BMA Nordic will host free training sessions for any local athlete who is interested in getting in an extra cardio session during the winter, learning some Nordic technique, or experiencing BMA Nordic training firsthand. These sessions will include the Alpine Junior Weekday program athletes. Everyone is welcome!

    When: Wednesdays, 3:30 to 4:30/5 p.m. 

    Where: BMA Soccer Field 

    Who: Middle/High School Athletes 

    What: Nordic Skiing, for all Ability Levels 

    Please contact Kate Barton: kbarton@burkemtnacademy.org for more information 

    burke winter training camp

    Come live the life of a full-time Burke student!

    Attending athletes will sleep in the dorms, eat in the dining hall and train on the BMA Nordic trails. Athletes will work with BMA Head Coach Kate Barton and current BMA Nordic team members. Training will include on snow sessions, indoor gym training, video sessions and classroom instruction on training methods and practices. Not to mention a whole lot of fun, games and competition! 

    When: January 3, 4, and 5

    Where: Burke Mountain Academy

    Who: Nordic racers 12-15 years

    What: Training Camp

  • Another Scandinavian Trip in the Books: A Burke Tale

    Another Scandinavian Trip in the Books: A Burke Tale

    Warren Taylor (l) and Charlie Greenberg skiing at Sognefjell glacier in Norway during Burke Mountain Academy's recent annual Scandinavian training camp. (All photos courtesy of Kate Barton and Koby Gordon)
    Warren Taylor (l) and Charlie Greenberg skiing at Sognefjell glacier in Norway during Burke Mountain Academy’s recent Scandinavian trip from June 11-July 1. (All photos courtesy of Kate Barton and Koby Gordon)

    By Warren Taylor | Burke Mountain Academy

    Editor’s Note: The following is a firsthand account from 17-year-old Warren Taylor, an incoming senior at Burke Mountain Academy in East Burke, Vt., who recently returned from his third trip to the academy’s annual Scandinavian nordic-training camp.

    I first went to Sweden and Norway two years ago with Pete Phillips, Matt Johnson and a big group of skiers, and the next year with Kate Barton and Simi Hamilton. This year, with Kate, my coach at Burke, we were there for just under three weeks, arriving on June 11th and flying out July 1st. I have done camps with Burke for around four years now, but this past year was my first as a student there.

    ***

    Burke nordic skiers running down to the start of the Hallsta Test in Sweden. (All photos courtesy of Kate Barton and Koby Gordon)
    Burke skiers running down to the start of the Hallsta Test in Sweden during its annual Scandinavian training camp.

     

    I’m not much of a city boy, but I did my best to guide us out of Stockholm. The multitude of unmarked one-way streets almost sealed our defeat. After finding the E4 highway, we headed north to Sollefteå. Tim Regan, Koby Gordon, Charlie Greenberg, Kate Barton, and I had all made it to Sweden.

    Arriving in Sollefteå, we were a little disappointed that the go-kart track so heavily advertised looked like it had been abandoned years before. We instead took an early night before starting a five-day camp with the Sollefteå Skidgymnasium. This training camp took place at a five-star hotel right next to a seven-kilometer rollerski track overlooking the town. Next to the hotel was a pair of old wooden ski jumps built far off the ground and swaying in the wind above the trees.

    We started the camp with short running intervals and a strength session where Robin Bryntesson, a former Swedish national team skier, impressed us all with his uncanny ability to walk around on his hands and balance on just one. After a few days of rollerskiing, an orienteering race and a brutal race down the river in the least hydrodynamic boat imaginable (pretty much a square dock), we did the famed Hallsta Test.

    The two-kilometer uphill-running test went from the town straight up and past the hotel, almost to the very top of the mountain. We were told the record was 7:50, and even Swedish World Champion Johan Olsson was never able to break it. This was one of the tougher tests I’ve done, but I felt surprisingly good, getting a time of 10:09, just beat out by the younger coaches and a Swede named Jacob who was also my roommate during the camp.

    Us, Emil, Liz, Anna, and coaches - Bengt, Tony, Robin, and Per-Ola
    Us with Emil, Liz, Anna, and coaches Bengt, Tony, Robin, and Per-Ola.

    Later in the week we saw U.S. national team skier Liz Stephen, who came up with Sweden’s Anna Haag and Emil Jönsson to do a 30 k skate time trial on the rollerski track. When we had a chance to talk with them, Emil jokingly told us that he had been putting in around 200 hours of training per month, but he had just gotten his ticket to Sochi, so now he wouldn’t have to train at all.

    After a three-hour run through marshes, a few technique sessions with the Swedish coaches, and a nice afternoon in town playing some volleyball and basketball, the camp ended. We headed right to a town in northern Sweden called Östersund for a night of camping and a short roller ski before we went up to Bruksvallarna, a small town in northwestern Sweden that borders Norway.

    Burke Mountain Academy skiers during a 4 1/2-hour run near Bruksvallarna, Sweden. (All photos courtesy of Kate Barton and Koby Gordon)
    Burke Mountain Academy skiers during a 4 1/2-hour run near Bruksvallarna, Sweden.

    We tried to find something to do on Midsummer, a national holiday for the longest day of the year at Östersund, but the guy at a tourist center directed us to a church up in the hills where he said there would be festivities. Unfortunately, the only thing going on was a Swedish sermon that felt quite uncomfortable to us as foreigners who didn’t speak the language. We had all heard about some crazy parties during this holiday, but the town was empty and we went to bed wondering where on earth the Swedish population had gone.

    Bruksvallarna was a ghost town as well, and we searched in vain for its “downtown.” We eventually found that there was no downtown, just a little grocery store across from our cabin that did not open at all the first day, forcing us to drive half an hour to the next town over.

    The next day we went out for an epic 4 1/2-hour run in the mountains up the road from our little cabin. We waded through knee-deep marshes and climbed through brambles and bushes out to a lake that we saw in the horizon from the first peak we climbed.

    On the way back, we stopped by a small red building that we picked out in the distance. A little goat path ran along the patches of snow to this house, and we could see people hiking along it. It turned out to be a fully functional and a surprisingly nice waffle house at the top of a mountain.

    Little cabin by the lake we ran to (with antlers we found along the way). (All photos courtesy of Kate Barton and Koby Gordon)
    Little cabin by the lake we ran to (with antlers we found along the way).

    I can honestly say I’ve never had a tastier waffle, probably because I ate it after four hours of running and hiking.

    Unfortunately, we were only in Bruksvallarna for a day and a half, but we were all excited to drive west to the snow in Norway at Sognefjell. Although it poured during our first ski, I stopped noticing it after a while, just glad to be back on snow. However, afterwards I did notice how unbelievably wet all my clothes were.

    We spent two nights camping near the longest fjord in Norway with a glacial waterfall running next to the campground. We then moved to a hotel I would argue is one of the best hotels on the planet. An all you can eat buffet, skiing all day, a drying room for all our clothes, and famous skiers at every corner. What more do you need?

    Our drive down to the fjord. (All photos courtesy of Kate Barton and Koby Gordon)
    Our drive down to the fjord

    We had three glory days at the glacier before heading back to the U.S. All we did was pile hours, sleep, and eat too much brown cheese. We encountered plenty of sun, making all but one of the skis radiant and rainless. Although the trails were deteriorating quickly as the snow melted, workers did a fantastic job of rerouting the trails so we were able to keep skiing on a 7 k loop.

    After those three days, we began our odyssey back to the U.S. Following a seven-hour drive to Oslo, we camped on a soccer field by the highway. One more six-hour drive to Stockholm and we were halfway home.

    We walked around the city for an afternoon and saw a sweet Red Bull competition. People were trying desperately to fly cardboard planes as far as they could off a ramp into the water flowing through Stockholm. Unfortunately, we did have some trouble finding our way back to the van.

    I’ll miss the sunny days by the fjord, the scenic mountain runs in Bruksvallarna, the people I met, and, of course, the brown cheese at Sognefjell.

    All the training and technique gains made during this trip will push me forward as I continue to ski. Hopefully I’ll be back next year to experience it all again.

     Sognefjell Glacier Skiing!  (All photos courtesy of Kate Barton and Koby Gordon)
    Sognefjell Glacier Skiing!
    Sunny kayak in the fjord  (All photos courtesy of Kate Barton and Koby Gordon)
    Sunny kayak in the fjord
  • Burke’s Summer Scandinavia Trip: USST’s Simi Hamilton Signs on as Coach

    Burke’s Summer Scandinavia Trip: USST’s Simi Hamilton Signs on as Coach

    We have an exciting change and addition to the trip this year. The trip will be largely on snow basing entirely out of the Sognefjell Hytte. It will be a little shorter and require less in-trip travel. We are excited to announce that Simi Hamilton from the US Ski Team’s Sprint squad will be along on the trip as a guest coach.

    Life at Sognefjell centers around skiing twice a day; skating in the morning and classic in the afternoon. There are four great meals a day. We add in a trip down to the Sognefjord, and we complete the “Willie’s” uphill roller ski time trial in honor of our friend Willie Neal.

    A lot of top US skiers have enjoyed this one. US Team members Simi and Liz Stephen have both gone twice. Each year is different but every year offers a great way to kick off the summer with superb training. There are always top Scandinavian teams there at the same time. This year we’ll share the trails with the Norwegian National Biathlon Team, and Team Trondelag, one of the top club teams from Trondheim. It is always fun.

     

    This year’s dates are 10-24 June. Ground cost is $2550.

     

    Coaches:

    Simi Hamilton, US Ski Team, Sun Valley Education Foundation

    Kate Barton, Burke Mountain Academy

     

    We need to confirm our dates not later than 7, May so if you have interest please contact Kate Barton or Pete Phillips at Burke ASAP.

     

    Contact:

    Kate Barton

    barton.katherine@gmail.com, kbarton@burkemtnacademy.org

    Pete Phillips

    pphillips@burkemtnacademy.org. gamlefisken@gmail.com

     

  • USSA Selects J1 Scando Coaches for February Trip

    The J1 Scandinavia Championship Trip is a fixed piece of the elite athlete and coach development pipeline in the U.S. having been in place as an organized trip for over ten years.  Most U.S. Ski Team and many World Junior Team athletes participated in this trip in the past.

    The U.S. Ski Team is pleased to announce the 2011 staff:

    Matthew Johnson, Head Coach Burke Mountain Academy
    Peter Leonard, Head Serviceman FXC – Nordic Ski Club of Fairbanks
    Kate Barton, Coach Jackson Hole High School

    The trip is expected to launch on January 26th and due to return on February 9th. Coaches and athletes will fly into Ostersund, Sweden for a pre-camp and a race opportunity before driving to Ornskoldsvik, Sweden for championship racing on February 4 – 6th.

    Qualification criteria for this trip can be found at: www.ussa.org and by clicking “sports” – “cross country” – “advancement”.

    Support for this trip, in the form of fully funding the volunteer USSA coaches, comes from financial investment by all ten USSA JO Divisions and along with support by NCCSEF.