Tag: Kate Brennan

  • Cockney Claims First Mini-Tour Title at Easterns; Emily Nishikawa Prevails in Pursuit

    Cockney Claims First Mini-Tour Title at Easterns; Emily Nishikawa Prevails in Pursuit

    Jesse Cockney
    Jess Cockney (AWCA/NST) at last season’s Sovereign Lake NorAm in Dec. 2011. Cockney won his first mini-tour title at the 2013 Eastern Canadian Championships on Sunday, edging teammates Brent McMurtry and Graham Nishikawa in the 30 k classic pursuit. (Photo: Jesse Winter / jessewinterphotography.com)

    Heading into Sunday’s NorAm 30-kilometer classic pursuit in Cantley, Quebec, Jess Cockney knew he’d have to rely on some pretty smart skiing to get him through. The 23-year-old Alberta World Cup Academy (AWCA) skiers had more than half a dozen teammates to contend with, and he really wanted the Eastern Canadian Championships mini tour title.

    Racing against guys who know your strengths and weaknesses is hard enough, but try outdueling them over a six-lap course. Traditionally known as a sprinter, Cockney started first, just 2 seconds ahead of distance specialist and AWCA teammate Graham Nishikawa. More of Academy men were close behind: Brent McMurtry started six seconds back in third and Michael Somppi went 12 seconds after Cockney in fourth.

    Skiing in a pack for much of the race, all the top guns wanted the same thing and predicted what it would come down to. Cockney executed as planned, winning the sprint finish by 0.4 seconds over McMurtry and 0.8 ahead of Nishikawa in second and third, respectively. Somppi was 2.3 seconds off Cockney’s winning time of 1:20:14.9, and another teammate, Graeme Killick, skied the fastest 30 k in 1:20.00.3. Killick crossed the line in fifth, 1:14.4 after Cockney, and helped the AWCA sweep the top seven with Chris Hamilton in seventh (+1:52.1).

    “It felt great today,” Cockney wrote in an email. Throughout the long weekend at Nakkertok Ski Club, he was fourth in Friday’s classic sprint and third in Saturday’s 15 k freestyle.

    “I’m so happy to put together three days and win a mini tour for the first time,” he continued. “The tactics were pretty straightforward today as I just wanted to make sure to help the pace of the group and be in a good spot for the sprint finish. Next thing for me is some training in Canmore and a few weeks from now we’ll face again at Westerns.”

    Canada’s next NorAm, the Western Canadian Championships will take place Feb. 22-24 at Wapiti Nordic in Grande Prairie, Alberta. The last mini-tour of the season, they’ll include skate sprints, 10/15 k classic interval starts and 15/30 k freestyle pursuits.

    While McMurtry couldn’t be reached for comment, Nishikawa – who made the podium twice at Easterns in both distance events – described it as “a very tactical race as the course was on the easy side.”

    Eleventh in the classic sprint and second in the 15 k, Nishikawa tried to push the pace at times, as did McMurtry (the third-fastest of the day), but neither had much luck. Ultimately, it came down to a sprint – which Cockney excelled at.

    Somppi posted the second-fastest time for fourth overall in the mini tour, which was just short of the podium he had hoped for.

    “I felt good skiing today and was able to close down the margin on the guys starting in front me pretty easily,” Somppi wrote in an email. “Unfortunately  I crashed on an icy corner just before starting the 3rd lap and used up some energy closing down the 10 second gap that opened. … I’m happy I stayed with the guys to the end and had the 2nd fastest time for the day, but I’m a little disappointed.”

    Fresh off a trip to U23 World Championships, Colin Abbott of the Yukon Elite Squad tied his a personal-best NorAm result in seventh and was the top U23.

    “I felt relaxed, smooth and powerful for the whole race,” Abbott wrote. “I’m really excited about this result! it’s one of a handful of races that I’ve really been competitive with the best guys in Canada. … To be top 6 in both a sprint and 30k was beyond my expectations. In retrospect, my time in Europe for the U23 championships felt like a good training camp for this weekend.”

    Raphaël Couturier of the Pierre-Harvey Training Centre (CNEPH) was the top junior in eighth. He and several other CNEPH juniors raced as seniors to garner more FIS points and secure better starting positions next year.

    David Greer (YES) placed ninth, and Patrick-Stewart Jones (AWCA) made the top 10 for the second time this week after placing second in Friday’s sprint.

    Men’s results

    Nishikawa Tops Brennan for Women’s Title

    In the women’s 15 k classic pursuit, Emily Nishikawa (AWCA/NST) came out on top despite battling a cold throughout the week. After starting in second, 14 seconds after mini-tour leader and teammate Kate Brennan, Nishikawa caught Brennan on the second of three laps with the help of Amanda Ammar (Canmore), who started nine seconds behind Nishikawa in third.

    The three skied together for the final lap, and Nishikawa attacked on the second-to-last climb to finish first in 45:30.3, 5.5 seconds ahead of Brennan in second. Ammar was third (+6.8), but posted the fastest time for the open 15 k win.

    “I am starting to feel better from my cold now, and I’m really happy with my result today!” Nishikawa wrote in an email. “I’m really excited to head to Europe now. I’m hoping to keep building momentum and have my best results at the world champs.”

    While Brennan could not be reached for comment, Ammar described the weekend as “really draining” in the cold weather with temperatures around -10 Celsius on Sunday.

    “I just tried to push as hard as I could without absolutely dying out there!” Ammar wrote.  “I can’t remember the last time I was first on a Senior Noram, so today is a great day! I’m happy with the overall weekend, I tried to ski smart, and just be consistent. The first day was unreal though, I’m not known for my sprinting abilities, and I’m really pumped about making the A-Final, that was another first in many many years.”

    Ammar was fifth in the classic sprint and fourth in Saturday’s 10 k skate.

    “Em put an amazing surge on the last hill, and I fought to keep her in sight, while Kate snuck up beside me in the double pole finish,” she explained Sunday. “But I was still able to claim the fastest time of the day, and that’s all I really wanted.”

    After placing 13th on Saturday, Alysson Marshall (AWCA/NST) made up some ground from starting seventh, improving to fourth (+1:21.3) with the fourth-fastest time.

    “It was really nice to have a solid distance race. I still want to be back fighting for gold but I feel like my body is coming around,” she wrote. “The skate race yesterday was rough for me but I was happy to finish the weekend as well as I did as I’ve been fighting a cold all weekend.”

    Zoe Roy (Rocky Mountain Racers) placed fifth (+2:15.1), and Cendrine Browne of CNEPH was the top overall U23 (another junior who raced as a senior) in sixth (+2:18.1).

    “I am really, really happy. I never had a good result like this in a classic race,” Browne wrote. “Classic isn’t my strength but maybe it’s becoming it! My coaches told me to find someone to ski with: it was a hard course and if you skied alone, you would get tired. So I stuck with a pack of girls, repeating to myself over and over again: don’t lose them, stick with them. That’s what I managed to do and it really helped me to stay focused and to have a great result.”

    Andrea Lee (NDC-Thunder Bay) placed seventh, Anne-Marie Comeau (CNEPH) finished ninth and Nakkertok’s own Alana Thomas notched her third top-10 of the weekend in 10th.

    After starting fourth, 33 seconds behind Brennan, Brittany Webster (Highlands Trailblazers) did not finish because of illness.

    “I came down with a bug,” she explained. “I felt pretty heavy and run down before I started today. Then in the warm up I started to feel dizzy and nauseous. Started the race and by 7.5 k I had to pull out- I felt just terrible. … Hopefully I won’t be sick for long. It’s going around though- there were 1/2 a dozen racers that came down with something. I’m optimistic some good rest will do the trick.”

    Women’s results

  • Somppi Wins Another 15 k Skate; Brennan Takes 10 k at Easterns

    Somppi Wins Another 15 k Skate; Brennan Takes 10 k at Easterns

    Michael Somppi (AWCA) en route to winning the 15 k freestyle interval start in his hometown of Thunder Bay, Ontario, last month. Unfortunately for him, the NorAm race was not a World Championships qualifier. (Photo: Martin Kaiser)
    Michael Somppi (AWCA) en route to winning the 15 k freestyle interval start in his hometown of Thunder Bay, Ontario, last month. Unfortunately for him, the NorAm race was not a World Championships qualifier. (Photo: Martin Kaiser)

    If any of the NorAm regulars felt like they were in a scene of the movie “Groundhog Day” on Saturday, you can’t blame them.

    For one, the second of the three-day Eastern Canadian Championships took place on the actual holiday, if you can call it that. There were no furry rodents, but Day 2 of racing involved an event that seems to be on repeat. In fact, the 10- and 15-kilometer freestyle has been in every NorAm this season.

    More often than not, like in three out of the four NorAms before Easterns, the race was an interval start. That’s exactly what was on tap Saturday in at Nakkertok Ski Club in Cantley, Quebec. What a surprise.

    Why so many interval-start skate races? Partly because it’s the opening event at Senior World Championships on Feb. 20, and as we all know, practice makes perfect.

    But racing is also unpredictable, and as it turned out, resulted in a few different faces atop the podium Saturday.

    In the men’s 15 k freestyle, Michael Somppi of the Alberta World Cup Academy (AWCA) came out on top after winning the same race two NorAms ago in Thunder Bay, Ontario. He was third in the most recent 15 k skate in Duntroon, Ont., which was qualifier for Canada’s World Championships team.

    Just short of a distance spot on the team, Somppi refocused for Easterns. Sixteenth in Friday’s classic sprint, he wasn’t exactly satisfied and came into the 15 k – his bread and butter – with added motivation.

    “I wanted to push myself hard from the start until I started to feel the lactate in my legs,” Somppi wrote in an email. “Then I focused on holding that effort level until the final km when I could give anything I had left in the tank.”

    As a result, Somppi led throughout the three-lap race, finishing the first loop 2.2 seconds faster than teammate Jess Cockney. By the end of lap two, he was 5.4 seconds up on Cockney and 7.1 seconds ahead of Graham Nishikawa (AWCA), who swept the most recent NorAm distance races/World Championships trials.

    “I was getting splits that I was the race leader, but Jesse and Graham were close,” Somppi wrote. “I know what both those guys are capable of so I was giving it my all in the final kms to try to secure the win.”

    Somppi captured it in 35:11.5 for his second NorAm victory of the season and his career. Nishikawa placed second, 9 seconds back, and Cockney was third (+18.9).

    Aside from Raphaël Couturier of the Pierre-Harvey Training Centre (CNEPH) in fourth (+35.3), the AWCA took six of the top-seven places with Chris Hamilton in fifth, Brent McMurtry in sixth and Kevin Sandau in seventh. David Greer of the Yukon Elite Squad was eighth, Graeme Killick (AWCA) ninth and Andy Shields (NDC-Thunder Bay) 10th.

    Through two races, Somppi, a 24-year-old Thunder Bay native, is currently fourth in the Eastern Championships standings and will start Sunday’s 30 k pursuit 12 seconds behind Cockney as the leader. Nishikawa will start second (+2.0) and Brent McMurtry ranks third (+6.0).

    “Tomorrow will be a real battle for the mini-Tour victory,” Somppi wrote. “I’m hoping I feel as good as I did today. My focus for the rest of the season is to continue to fight for the NorAm leader spot. There are potential opportunities for World Cup starts this spring and next fall for the NorAm leader so that is my motivation.”

    After starting last, a minute behind Somppi, Nishikawa finished the first lap ranked fifth and 7.6 seconds back. He reined in Somppi and Cockney slightly on the second lap, but lost some ground on the third.

    “Today was challenging,” Nishikawa wrote in an email. “It was been a difficult last few weeks with sickness leading into the trial races. I will try my best this weekend in the mini tour, then get ready for [World Championships]. … I am really optimistic about my upcoming opportunities.”

    Cockney started 1 ½ minutes ahead of Somppi and skied the first lap and half without splits. Even so, he knew things were going well.

    “I felt great so I knew I was in a spot for a good result,” he wrote. “Last week I skied a pretty disappointing 15km and I really wanted to pace this fast from the gun and try to hold on and see what would happen.”

    Last weekend in Duntroon, Cockney was eighth in the 15 k and second in the classic sprint.

    “I’m really happy with today’s race,” he added. “My distance skiing has been inconsistent over the last few years so I’m really hoping I can string together two good days in a row.”

    Men’s results

    Multi-stage standings

    Brennan Pushes the Pace 

    In the women’s 10 k, Kate Brennan (AWCA) notched her first NorAm victory of the season in 27:09.1 after placing third in Friday’s classic sprint. Almost exactly a year ago at Mont Orford in Quebec, Brennan captured her first NorAm win in the 5 k classic on what she considered home turf.

    Kate Brennan (AWCA) leads a pack in a NorAm 1.4 k freestyle sprint heat in Rossland, British Columbia, on Dec. 17, 2011. (Photo by Dan Roycroft/AWCA)
    Kate Brennan (AWCA) at last season’s NorAm freestyle sprint in Rossland, British Columbia. (Photo: Dan Roycroft/AWCA)

    While Brennan couldn’t be reached for comment, it seemed that racing not far from her hometown outside Ottawa once again didn’t hurt. However, in other NorAm distance races this year, Brennan’s been close: she was fourth in the Thunder Bay 10 k and fifth in the 10 k classic in Canmore, Alberta.

    Saturday’s runner-up by exactly 5 seconds, Brittany Webster (Highlands Trailblazers) was happy with her result after a whirlwind week in which she was named to the World Championships team along with Emily Nishikawa (AWCA) and Andrea Dupont of Rocky Mountain Racers (RMR).

    Last weekend, Webster won the 10 k skate ahead of Zoe Roy (RMR), Dupont and Amanda Ammar (Canmore), respectively. On Saturday, Roy was sixth, Dupont did not race while training in Canmore, and Ammar was once again fourth (after Nishikawa in third).

    “Today was tough, my legs were shot, but my shape is good,” Webster wrote in an email. “So I was able, with great skis and a wicked fast course, to ski to second even though my legs felt like bricks.”

    After starting two minutes behind Brennan, Webster knew she had some time to make up on the second and final lap: 9.7 seconds to be exact. Through the first lap, Brennan built a 7.2-second lead on Cendrine Browne (CNEPH), and while Browne finished 14.2 seconds back in sixth, Webster came within five seconds of the win.

    “I thought I could perhaps close the gap on the second lap so that motivated me to push hard,” Webster wrote. “Then the legs really started to blow so I think the first part of that lap was good, but the second part was tough.”

    Nishikawa wrote that she didn’t hear many specific splits, just that she was “really close.” Slower on the first lap than she’d hoped, she rebounded from trailing by 16.5 seconds to finish 5.8 seconds behind Brennan and just 0.8 seconds off Webster’s time.

    “I went as hard as I could because I knew it was going to be tight,” Nishikawa wrote.

    Still recovering from a cold that kept her from last weekend’s 10 k, Nishikawa was pleased with her result and looking forward to Sunday. She will start 14 seconds after Brennan as the mini-tour leader in the 15 k classic pursuit. Ammar ranks third (+23.0) and Webster will start fourth (+33.0).

    Ammar, for one, is excited to get through yet another skate race and move onto a classic distance event. At the same time, she was also encouraged by her recent results after placing fourth in Duntroon and sixth in the Thunder Bay skiathlon.

    “I’m super pumped about my skating the past couple of races,” Ammar wrote. “I’m feeling stronger in this technique. Skating is kind of my enemy, and we’ve unfortunately had 3 weekends in a row of the same races- classic sprints, skate distance.”

    However, she felt Nakkertok’s course suited freestyle. “There’s a lot of flat, which makes for tons of double pole in tomorrow’s classic,” Ammar wrote. “I love striding, so I’m a fan of big hills.”

    Looking forward, she’s hoping to ski more consistently after what she called “a tough start to the season.”

    “I feel like I’m getting my energy back, and I’m feeling stronger with each race,” Ammar explained. “I’m looking forward to this half of the season, and I’m trying to end my career with fun and hopefully a trip to the podium.”

    Rounding out the top 10, Alana Thomas (Nakkertok) was seventh, Frédérique Vézina (CNEPH) eighth, Andrea Lee (NDC-Thunder Bay) ninth, and Friday’s sprint runner-up, Rebecca Reid (AWCA) 10th.

    Women’s results

    Multi-stage standings

  • Marshall Back on Top; Widmer Notches Another Classic Sprint Win at Easterns

    Marshall Back on Top; Widmer Notches Another Classic Sprint Win at Easterns

    Alysson Marshall (AWCA/NST) racing at the 2012 World Cup finals in Falun, Sweden, last March.
    Alysson Marshall (AWCA/NST) racing at the 2012 World Cup finals in Falun, Sweden, last March.

    Alysson Marshall could feel it coming, and she couldn’t believe it was happening.

    Burdened with a cold the night before the Eastern Canadian Championships, she thought back to all the other times she hadn’t felt well this season. She started the season in Europe and had to sit out the first races over there because of a cold.

    Upon returning back to Canada, jet lag took a major toll on the Alberta World Cup Academy (AWCA) and Senior Development Team skier. Last year’s NorAm winner, Marshall couldn’t find those good vibes at the Canadian World Cups and struggled to get back on top of the NorAm podium.

    Friday morning, she wasn’t even sure she was going to race the 1.6-kilometer NorAm classic sprint at Nakkertok Ski Club in Cantley, Quebec. She decided to see how she felt warming up and proceeded to try her luck in the qualifiers. There, Marshall was second to teammate Kate Brennan by 1 ½ seconds. Not bad, she thought.

    Marshall, 24, went on to win her quarterfinal and semifinal, refining her tactic of dropping her competitors on the course’s two major climbs. In the final, she did more of the same, tucking behind Brennan out of the flat start then finding an open lane up the first hill.  She created a gap and kept pushing, lengthening her lead for a comfortable victory – her first of the NorAm season.

    “It wasn’t a full-on sprint to the finish,” Marshall said on the phone Friday. “I knew I had it a little ways out.”

    Three of her AWCA teammates raced for second, with Rebecca Reid slipping by on the downhill ahead of Brennan in third and Emily Nishikawa in fourth, respectively. Amanda Ammar (Canmore) was fifth and Alannah MacLean (NDC-Thunder Bay) placed sixth in the final.

    “Twenty-four hours ago I was pretty upset and not very impressed with how things were going so I was really happy to get a good result in,” Marshall said. I’ve had some bad luck and just tired, just haven’t had a break yet this season, so today was really nice.”

    Second in the Thunder Bay classic sprint and third in the same race in Duntroon, Ontario, at Canada’s World Championships trials last month, Marshall narrowly missed a trip to Val di Fiemme, Italy. Team selections were announced earlier this week, and Marshall resolved to move on and learn from her experiences.

    “I don’t really have any opportunities to go to Europe now so I’m going to focus, restart, figure out what I need to do to be fast the rest of the season,” she said. “Figure out what I need to work on, what’s going on and try to have a good [Western Championships] and nationals. … I’m going to do some training, figure out my weaknesses and hopefully finish off the season better than it started.”

    Thinking about ways she could improve as well, Reid, 20, placed second for her best NorAm result and second career podium, which she sought at the World Championships trials last weekend.

    “I got inched out of a podium last weekend in Duntroon where I was fourth in the classic sprint and I really wanted to build on that result this weekend,” Reid wrote in an email.

    After qualifying in seventh, she was happy with her position but continued to strive higher. Reid went on to win her quarterfinal and finished second to Brennan in the semifinal.

    “I was ranked fourth going into the final and it went smoothly for me. I was feeling confident and I knew I had wicked fast skis on my feet so I was patient and came through in the finishing straight,” she wrote. “I was pretty excited that it wasn’t just a good day for me, having the Academy girls take the top-4 spots in the final made for a really fun day!”

    AWCA racing director Mike Cavaliere was pretty impressed.

    “Rebecca has been skiing stronger and stronger,” he wrote in an email. “I think she is starting to settle into life as a senior and getting more comfortable and aggressive.”

    Brennan and Nishikawa sprinted to the finish for the third podium spot, which Brennan narrowly took. After sitting out last Sunday’s NorAm distance race in Duntroon, Nishikawa wrote that she was still recovering from a cold.

    “I’m still not 100% but all things considering I was happy with how things went today,” she said, describing the final as fast to start with the four Academy women skiing together before Marshall gapped the field. “Feeling better everyday, so I’m looking forward to tomorrow!”

    Saturday features 10 and 15 k freestyle interval starts on the second of the three-day Eastern Championships. Racing ends Sunday with 15 and 30 k classic pursuits.

    Women’s results

    AWCA Men Also Take Top 4

    Friday’s 1.6 k men’s sprint results looked similar to the women’s with the AWCA sweeping the top four. Phil Widmer led the group in first with his second victory in the last three NorAm classic sprints.

    Phil Widmer (AWCA) at the Québec City World Cup sprint on Dec. 7.
    Phil Widmer (AWCA) at the Québec City World Cup freestyle team sprint on Dec. 7. He and teammate Brent McMurtry placed 20th.

    Widmer crossed the line first last weekend in the Duntroon final as well, but was relegated to sixth for an infraction before the finish. Without the penalty, he would’ve swept the last three NorAm sprints. Regardless, he had won the qualifier in both sprint trials to secure a trip to the upcoming World Championships.

    However on Friday, Widmer wasn’t first, at least not initially. The 29-year-old was third in the qualifier behind Academy teammates Brent McMurtry and Patrick Stewart-Jones. That didn’t sit well with Widmer, and he resolved to do better in the heats.

    He did, winning his quarterfinal and placing second to Stewart-Jones in the semi. In the final, the two dueled to the finish, where Widmer outlunged Stewart-Jones in a photo finish. McMurtry was third after leading early.

    “Neither Patrick or I were sure who won,” Widmer said. “After we crossed the line, the announcer thought Patrick won, but I guess after reviewing the photo, I got it.”

    Widmer opted to follow McMurtry and Stewart-Jones up the herringbone climbs, conserving energy on the steeper terrain.

    “I knew my strength was in the finish with the double pole,” he said. “My climbing on that steep stuff isn’t amazing. I was just trying to hang with the stronger guys like Brent and Patrick and hope that I could out-doublepole them.”

    The three broke away from the pack when Jess Cockney (AWCA) and Colin Abbott (Yukon Elite Squad) fell about halfway through the final. With Abbott’s teammate, Knute Johnsgaard, the three finished behind the leaders with Cockney in fourth, Abbott in fifth and Johnsgaard in sixth.

    For Abbott, it was a career-best finish in his first NorAm final just a few days after flying back from the Junior World Championships in Liberec, Czech Republic.

    “I didn’t know what to expect,” Abbott wrote in an email. “I was back in Canada two days ago and I only got one real ski in before racing today. I felt like today was my best day of racing all year which was a nice surprise.”

    Incident-free up front, Stewart-Jones explained that he made a point to lead early and keep the pace high.

    “I was leading coming into the end but ran out of juice in the last 15 meters and Phil got me on the lunge,” the Chelsea, Quebec, native and Nakkertok club member wrote. “I’m happy with second and very happy with my qualifier yet a part of me is disappointed I didn’t pull off the win on my home course.”

    McMurtry, who won the qualifier by 2.7 seconds over Stewart-Jones, knew he was off to a good start in what isn’t always his signature event. “I haven’t won many qualifiers in my career so I was pretty happy with how that went,” he wrote in an email.

    He went on to win both his quarterfinal and semi, and tried to lead the final as well.

    “I didn’t have the energy that I was hoping to,” McMurtry wrote. “I was able to stay at the front but just didn’t have the power for the double pole sprint to the line. Climbing was definitely a strength of mine today so I think it was a bit of a disadvantage for me that it was all herringbone.”

    Behind him in fourth, Cockney described his crash as a “small tangle” shortly after catching up to the three leaders.

    “There was a full 180 corner and I got tangled with Colin Abbott and we both fell,” Cockney wrote. “I lost contact with Phil, Patrick and Brent and never caught them again. I felt great in the final and it was a real waste of good shape but on to the next one.”

    Coming into Easterns, Cockney explained that he struggled with some disappointing news.

    “I’ve been down mentally after the decision to not bring me to World Champs,” he wrote a few days after being named the sprint alternate. “I was really hoping to make today a day that I could make the selection committee regret not taking me but it was pretty far from that.”

    Outlined in the decision, Cockney was granted some World Cups starts in March.

    “I really can’t wait to get back to Canmore and start a small training block for the spring World Cups,” he wrote. “It’s a great opportunity to race the World again even if it’s not on the World Championship stage.”

    Even for someone like Widmer, who qualified for worlds, being mindful now is more important than ever.

    “My goal is always to try to win but it’s also about finding ways to improve, which for me today was in the qualifying round,” Widmer said. “Plan is for me [to race] tomorrow and not do the 30 k just because we don’t have a ton of time at home in Canmore.

    “I think we’ve only got five or six days of training before I fly to Europe so I would rather, instead of doing a 30 k race, channel that energy into some good training, stay healthy and head to Europe with good energy.”

    Men’s results

  • Notes and Quotes: Québec Individual Sprint Edition

    The Bates College cheering section on Saturday during the Quebec World Cup 1.6 k men’s and women’s skate sprints.

    QUEBEC CITY – There were a lot of North Americans milling around the downtown World Cup sprint venue this weekend, but the ones inside of the fence were doing the most work.

    That’s not to say cheering doesn’t take energy, too. It just taxes different muscles.

    Either way, many racers found the support of thousands of spectators invaluable during the 1.6-kilometer individual sprint on Saturday – even if they didn’t make the top 30 to qualify.

    “It was a tunnel of noise,” said Patrick O’Brien of Vermont’s Craftsbury Green Racing Project (CGRP) after placing 53rd in the prelim. “The closest thing I can think of for me was Dartmouth Carnival at home times one hundred. Everywhere out there people were screaming your name and that was just awesome to have everyone come out. It is good for nordic skiing in general. I think everyone would say that this event was a huge success.”

    That positive feeling was echoed by most competitors regardless of their results.

    “I can’t get over how awesome the crowd is,” said Sylvan Ellefson (Ski & Snowboard Club Vail/Team HomeGrown), after placing 57th.  “The Bates [College] crew being out here again, my alma mater, that was just so loud so powerful going through there. We are in Canada, I’m from the United States, but it still feels like we are on home territory.”

    Eighteen-year-old Corey Stock of the Cambridge Sports Union, who placed 47th in her first World Cup, had a feeling a lot of people would come out for the event, but she had no idea what it would be like.

    “I just feel so lucky to have this be my first World Cup, a city sprint in Quebec with all these Americans cheering,” Stock said. “It was just really cool. My parents are here, my brother is here and the whole Dartmouth Ski Team is here so it is so awesome hearing them cheer on the side of the course. … I couldn’t have asked for a more exciting atmosphere.”

    As for the snow conditions, many North Americans used words like “sugary,” “soft,” and “mushy” to describe them – at least for the qualifier (organizers firmed it up for the heats).

    Jesse Cockney (AWCA) en route to placing 32nd in the Quebec World Cup individual sprint qualifier, 0.25 seconds outside the top 30.

    “Your tips were just cutting through mounds of sugar on all the turns so you tried to keep [them] up on top,” said Reese Hanneman of Alaska Pacific University (APU), who was 61st. “You were trying to hammer, but you’re also doing preventative damage control.”

    “I’m a bigger guy, but I’m a really bigger guy,” said Skyler Davis of the Stratton Mountain School T2 Team (SMS) and U.S. Ski Team (USST) after ranking 69th. “A big guy is like 180, and 25 pounds more …  With this stuff, any little movement your legs die a little bit, it was just so squirrelly.”

    Any experience on similar conditions mattered. Thomsen D’Hont of the Yellowknife Ski Club placed 65th in his first World Cup because of that.

    “I train in these conditions all the time in Whistler [British Columbia] so like the harder the conditions are, the better I am,” he said. “It was hard, but for sure, pretty fun … You can’t just focus on going hard, you have to focus on skiing well.”

    “I definitely went harder than I ever have before,” said APU skier Lauren Fritz, who was 55th in the qualifier. “My feet and shins were pretty tense, which I don’t think helped. … But the energy, oh my God, it’s so exciting. It’s easy to go harder.”

    “It was really tough; I just tried to ski as smooth as possible,” Canadian National Team member Perianne Jones said after placing 38th in her first race since tying her personal-best of 12th in a World Cup sprint in Kuusamo, Finland.

    “I know the course really well, but it’s never been as mushy as this,” she said.

    In his first individual World Cup, Russell Kennedy of the Alberta World Cup Academy (AWCA) placed 45th.

    “I like harder conditions,” he said. “I’m a bit bigger of a guy and the soft isn’t usually good for me, but I thought I skied it good all things considered. I don’t know, it was super fun.”

    Ryan Scott (SSCV/Team HomeGrown) wasn’t so comfortable on the course.

    “Just because we’ve been rollerskiing so much I haven’t had a lot of on-snow time, especially soft snow, not my thing so I’ll definitely be looking for a harder track in Canmore,” Scott said.

    Several skiers would remember the highlights of their weekend, which ranged.

    “I was really excited to race the team sprint,” said Andrea Dupont (Rocky Mountain Racers), who ranked 48th in the individual race after placing 20th in the team sprint with Kate Brennan (AWCA).

    “I hadn’t had an opportunity to do that before on a World Cup so that was really a positive experience,” Dupont added. “The weekend before we got to race with some of the Swiss girls in Canmore and they were actually the team right in front of us and we got to play cat-and-mouse with them which was a lot of fun.”

    While the two hail from different teams, Dupont and Brennan were really looking forward to the Canmore World Cup at home later this week.

    “There’s a lot of tactics on it and I am itching,” Dupont said. “I really, really want to make the top 30 there. This is super fun though. This is an amazing atmosphere and I hope it does something good for North American and Canadian skiing.”

    “I learned a lot just skiing in the different conditions,” said Brennan, who was 54th on Saturday. “Canmore’s been rock-solid this year so we haven’t had a chance to work in slush like this or just the deep pellets. It was cool, Quebec City put on quite a show.”

    “There’s a lot to take away from it,” said Jesse Cockney (AWCA), who just missed qualifying in 32nd. “I mean, just being ready for everything and just being able to go with the flow. The events are so big that things go wrong with them and you’ve got to just roll with the punches and just be relaxed, that’s the big thing.”

    He’s noticed how Canada’s top national-team racers Devon Kershaw and Alex Harvey usually adjust and tried to mimic them.

    “They’re pros at adjusting to jet lag, traveling long days, eating weird food, sleeping in weird rooms,” Cockney said. “I’m getting to the at point but I’m not quite a professional yet. Training with them in the summer helped a lot to see how they live every day. Training is above and beyond everything else for them.”

    That raises the question: what does it take to get to the next level? Holly Brooks (APU/USST), who was 36th said she didn’t have it.

    “It was hard to push it so I was really hoping to come in with a better qualification than that,” Brooks said.

    Ida Sargent (CGRP/USST) charges ahead in bib 1 to start things off in the 1.6 k Quebec World Cup individual freestyle sprints on Saturday. She was 44th in the qualifier. (Photo: FlyingPointRoad.com)

    Ida Sargent (CGRP/USST) placed 44th after being the first starter out on the course and wasn’t satisfied, either.

    “I just was, like, frantic, never found any flow out there and was just really rushed,” Sargent said. “It was tricky conditions. I couldn’t really go hard and get it going. I was struggling out there and I think skiing first I couldn’t focus. I felt like I was just being chased down.”

    Simi Hamilton (Sun Valley Ski Education Foundation) was another USST member who finished short of his expectations in failing to make the rounds. He placed 33rd.

    “I didn’t feel very good, but I just tried to stay light on my feet and just tried to stay upright,” he said after the qualifier. “It’s still early in the season and I never historically skied that fast early on. I was able to qualify in Kuusamo last weekend which is a good sign and hopefully I’ll just keep climbing throughout the whole season.”

    Phil Widmer (AWCA), who was 55th, said he felt like he skied the qualifier “reasonably well,” yet he had to reflect back and figure out where he lost time.

    “I’m not sure if my body was a little bit off or I didn’t technically execute,” Widmer said. “I might have been missing a little snap, but I need to be able to ski through those sorts of efforts. You train all year for it.”

    Dakota Blackhorse-von Jess (Bend Endurance Academy), who ranked 38th, felt much differently with positive feelings throughout the day.

    “This is the first time I felt good this season,” he said. “I’m a big up-and-down guy. When I’m high, I’m really jacked up. [Saturday] morning I wanted to race so everything was perfect. If I was the best in the world, that’s how I think I would feel. It just wasn’t enough today, I guess.”

    Caitlin Gregg of Central Cross Country (CXC), who was 49th, reflected on her race and tried to pick up tips from others.

    “It was tough to decide whether or not it was a high-tempo or a high-power day,” Gregg said. “I think somehow giving good powerful strokes, but obviously not bogging down, it’s a finessing of the ski. I could definitely tell some girls were pretty good at that.”

    One of her highlights was watching Kikkan Randall, whom she placed sixth with in a team sprint at the 2010 Olympics, win the team sprint in Quebec City.

    “That team is destined for big things,” she said. “That was sweet to watch.”

    Personally, she said the experience was great and an affirmation that her training was working.

    “This is why we do it weekend after weekend in the states to earn our berths over here,” she said. “Every time I come to these I’m reenergized for the next training or the next race cycle or whatnot. This is what you think back to when you’re training in the summer time and in the nasty fall weather. This is the best.”

    “Oh my God, it’s like a dream,” said APU skier Kate Fitzgerald, who was 52nd. “Especially to watch Jessie and Kikkan win. I was like, ‘I just watched history and I got to be here in person, too.’ ”

    “I went to bed last night and I was like, ‘Wow this is incredible what I’m getting to do,’ ” Kennedy said. “Especially downtown Quebec with all the spectators and stuff, it’s the first time I’ve been to a nordic race and felt like it’s a real sporting event, almost like a football game or something. It’s an unbelievable experience.”

    ***

  • Looking Back at the Last NorAm Weekend in Orford

    The field wasn’t as deep as usual and the stakes weren’t quite as high, but the final NorAm weekend at Parc National du Mont-Orford left participants with plenty to talk about.

    They skied atypical courses, some saw crashes and everyone braved unbearable temperatures at the two-day event. Some notched their first wins of the season; others raced with old rivals.

    While Kevin Sandau of the Alberta World Cup Academy had already locked up the top regional spot and its reward of World Cup starts, he had to face his season-long challenger again in Orford, Quebec. Brent McMurtry (Pierre-Harvey National Training Centre) came out on top of their first race on Saturday, winning the 10 k classic interval start and essentially securing the overall NorAm title.

    Sandau responded with a resounding victory in Sunday’s 20 k freestyle mass start. In temperatures that barely allowed racing at -17 degrees Celsius, he beat AWCA teammate Pate Neumann by more than 30 seconds. McMurtry was third, 1:42.2 behind.

    “I was hoping to sort of redeem myself after two pretty terrible skate races and didn’t feel spectacular,” McMurtry said in a phone interview on Sunday. “Kevin made a hard attack, like, three kilometers in. I had chased back onto him, but I just didn’t have the body to be able to follow.”

    While it wasn’t McMurtry’s day on Sunday, Sandau said he felt much better in the second race after placing fifth in Saturday’s 10 k.

    “[Saturday’s] course was a bit flat for me and didn’t have the greatest warmup,” Sandau said. “[Sunday] I was able to hurt the body and really push the climbs. I was able just accomplish what I wanted to do and that was to blow the field open right away.”

     

    Saturday’s 10 k Classic

    In the men’s first race of the weekend, McMurtry took advantage of the one-lap course, with mostly rolling terrain and a two-kilometer downhill finish, by doing what he does best: start hard and try to hang on.

    McMurtry kept up the pace for 6 or 7 kilometers, catching Drew Goldsack (AWCA) around the halfway point, he said. Goldsack stayed with him and later passed McMurtry, pushing him for the last kilometer to the finish. He finished behind Goldsack, who started 30 seconds ahead of him, but won the race in 27:30.2.

    “I was pretty gassed on the double pole coming into the finish,” McMurtry said. “But happy with the way the body felt and happy to have another strong classic race.”

    Goldsack was second (+24.0) for his best result of the season, after suffering a concussion and shoulder injury at a NorAm in mid January. Another Academy member, Gerard Garnier, notched a career-best in third (+44.0).

    Neumann was fourth (+45.8) and Sandau finished fifth (+1:05.2).

    10 k classic results 

     

    Saturday’s 5 k Classic

    For only the second time this year, the women raced 5 k at a NorAm. Previously 12th in the 5 k classic in Canmore, Alberta, on Jan. 20, Kate Brennan (AWCA) nailed her pacing in Saturday’s interval start. She won in 15:52 and said it wasn’t too complicated: she just went for it.

    The victory was her first at a NorAm in more than seven years on the circuit.

    “I just kind of went out with a sprint attitude in mind,” Brennan said. “It was just basically a 1 k climb right in the middle and once I made it through that I just kind of stayed on my feet.”

    The winner by 7.2 seconds over Andrea Dupont (Rocky Mountain Racers), Brennan said she was “pretty happy with it.”

    Amanda Ammar (Canmore/Track ’n Trail) was third (+22.2).

    5 k classic results

     

    Sunday’s 15 k Free

    In the women’s second race of the weekend, Brennan said the not-so-technical course turned ugly with a few kilometers remaining. The pack of nearly 40 starters stayed together on the relatively flat course until a crash broke it up around 12 k.

    “I narrowly avoided that,” Brennan said. “I skied through two people as they careened down a hill, rolling. I was just lucky there.”

    Earlier in the race around 7 k, she lucked out again when a spectator threw a pole at her. She lost hers when someone stepped on it, but within seconds, saw someone she knew. She didn’t have to say anything; they just made eye contact.

    “He just javelined it and I caught it,” Brennan said. “It was a really messy race, really messy.”

    The crash left those standing with a shot at the podium. Eight women remained within 10 seconds of one another until the finish.

    There, Andrea Lee (National Development Centre-Thunder Bay) squeaked out her first NorAm victory by 0.5 seconds in 43.18.4. Brennan was second, and Ammar was once again third (+0.9).

    For Lee, who had several top-10 results this season, the win marked her first time in the top three at a NorAm — ever. Her previous best was fourth in a freestyle sprint on Jan. 14.

    15 k freestyle mass start results

     

    Sunday’s 20 k Free

    In the men’s distance mass start, Sandau skied his own race despite a busy start.

    “It was sort of a funny race because right off the start, there were some guys that were three lanes back and made their way to the [front] and got pretty antsy,” Sandau said. “I was worried that I was going to have to lead out.”

    He instead relaxed and stayed with the group for the first 3 k. Then at the first climb, he dropped everyone.

    “I just made my way to the front and did an attack and in the end it was only Pate Neumann that could respond,” Sandau said after winning the 20 k in 48:06.2.

    Neumann, who was second (+31.4), wrote in an email that he hadn’t been in the best position to follow Sandau at the time and it took him a while to close the gap.

    “Once I caught back up to Kev, I tried to ski as efficient as I could behind him,” Neumann wrote. “It seemed like he was constantly attacking and I knew we were putting good time into the chase group so I clung onto his ski tails as long as I could before eventually loosing contact at the end of the 3rd lap.”

    With one lap to go, Sandau solidified the victory and distanced himself from McMurtry and the chase group. After losing contact with Sandau, McMurtry said he waited for the pack to catch him and skied conservatively to the finish.

    “I was pretty confident that I was the strongest coming into the finish,” he said, after edging Erik Carleton (RMR) and Aidan Lennie (Nakkertok) for third. “[I] knew that if I was fifth place or better that I won the overall series.”

    Carleton finished 0.8 seconds after McMurtry in fourth and Lennie was about one second off in fifth. It was Lennie’s first time inside the top 20 this season.

    20 k freestyle mass start results

  • AWCA Men Work Together; Women Sweep Top 4

    AWCA Men Work Together; Women Sweep Top 4

    Canmore NorAm
    Alysson Marshall (l) and Emily Nishikawa (r) of the Alberta World Cup Academy and Senior Development Team leading the 10 k freestyle pursuit at the NorAm Western Canadian Championships in Canmore, Alberta, on Jan. 22. Photo courtesy of Angus Cockney.

    The art and appeal of racing usually boils down to the unexpected. One can guess who will win, pick the favorites and anticipate the moves, but nothing is ever over ’til, well, it’s over.

    In two entirely different pursuit races Sunday in Cantley, Quebec, the odds and work ethic played out for the Alberta World Cup Academy (AWCA). In the men’s 30 k classic pursuit, Graeme Killick and Jesse Cockney set out to aidi teammate Kevin Sandau in his quest for the NorAm lead and World Cup racing opportunity that came with it.

    As it turned out, Killick won and Sandau successfully held off Brent McMurtry of the Pierre-Harvey National Training Centre (CNEPH), placing second in the last race of the three-day Eastern Canadian Championships. McMurtry, who was third, previously led the NorAm circuit and was also looking to secure a few World Cup starts this season.

    Five of the Academy’s men placed in the top 6, with Jesse Cockney in fourth, Pate Neumann in fifth and Gerard Garnier in sixth.

    In the women’s 15 k classic pursuit, four Academy athletes swept the top 4, and most guessed the win would go to either Alysson Marshall and Emily Nishikawa. Both AWCA athletes, they started more than a minute ahead of their next closest contender. Eventual third-place finisher Kate Brennan, also of the AWCA, said the start was almost comical as the rest of the women watched them take off then stood around and waited to go.

    Race Favorites

    With a NorAm mini-tour title and World Cup trip at stake, Marshall and Nishikawa strategically skied together for most of the race, waiting for the best opportunity to make a move. Neither could have predicted a minor slipup near the finish would make the difference.

    With slightly less than a kilometer to go, Nishikawa found herself on Marshall’s heels. A moment later, Nishikawa was on the ground, trying to catch her breath and make sense of what just happened.

    Nishikawa had crashed at a high speed on the final downhill, and while she wasn’t sure what happened, she knew the win was out of reach. Marshall skied away and locked up the victory and NorAm leader’s spot by 29.2 seconds. She needed to beat Nishikawa by at least 4 seconds to do so.

    Canmore NorAm, Western Canadian Championships
    Alysson Marshall (r) leads her teammate on both the Alberta World Cup Academy and Senior Development Team, Emily Nishikawa, in the 10 k freestyle pursuit at the NorAm Western Canadian Championships in Canmore, Alberta, on Jan. 22. Photo courtesy of Angus Cockney.

    Marshall said she looked back shortly after Nishikawa fell and could not see her. At that moment, she knew she had won with the chase group nearly 2 minutes behind.

    “I still had gas left,” Marshall said in a phone interview from the airport, where she was getting ready to fly to Latvia via Frankfurt and join a few other Canadians on the OPA/Scandinavian Cup circuit. She would stay in Europe and compete in the World Cup for a few weeks, starting at Feb. 17-18 in Poland.

    “I was ready for the last sprint and I think I probably could have gotten it [without Nishikawa falling],” Marshall said. “But at the same time, I didn’t really know.”

    Nishikawa said she was fine after the crash, but had to sit down at the finish after salvaging second place.

    “I was aiming to go into a wider track, and I think Alysson was aiming for the same track,” she said. “I think I got a pole in the rib. I winded myself pretty bad. That happens all the time in racing; it’s kind of unfortunate.”

    Other than that, Nishikawa said she felt good, attacking on the climbs and responding to Marshall’s pushes on the downhills and flats. Starting 4 seconds behind Marshall, she caught up to the pursuit leader on the first climb and let Marshall lead the first of three laps. Nishikawa said she was ahead for most of the second and third laps, and remembered AWCA program director Mike Cavaliere calling out to them on the last hill: “Here’s where the race begins!”

    A few moments later, it ended for Nishikawa. Even if she had finished within a second or two of Marshall and beat her time, Nishikawa would have secured the NorAm regional spot. Regardless, she was looking forward to the U23 World Championships in Turkey, which she would leave for next Saturday.

    With a few World Cup experiences of her own, Kate Brennan held off AWCA teammate Brittany Webster by 1.4 seconds for third. She also edged Sara Hewitt (CXC) by 3.8 seconds for her best NorAm result in three years and career-best in a NorAm distance race.

    “I think I finally figured out pacing. I’ve been having trouble with that all year,” Brennan said. “I grew up in the Ottawa area so I was kind of coming back to my home trails and had lots of people cheering for me so that was fun.”

    Webster skied the fastest 15 k of the day to climb her way out from ninth place to start to finish fourth. In two NorAm starts this season, she has placed fourth in both.

    Working Together

    Men's 30 k classic pursuit podium on Day 3 of NorAm Eastern Canadian Championships in Cantley, Quebec: Graeme Killick (center) in first, Kevin Sandau (r) in second, and Brent McMurtry (l) in third. Photo courtesy of Mike Cavaliere.

    In preparation for the men’s race, the AWCA athletes and coaches met Saturday night to discuss tactics, according to Cavaliere.

    Sandau was trying to make it back to Europe after starting his season on the World Cup circuit this year, and it was critical that the men starting around him helped him out.

    For Killick, the first out of the gate after winning Saturday’s 15 k freestyle interval start, he would have to see how his problematic hip flexors felt during the classic race. Sandau started 7 seconds behind, and Cockney was next out 8 seconds later.

    If the three worked as a team, they figured they could hold off McMurtry, who started just over a minute after Sandau. With World Cup starts on the line after he placed an uncharacteristic 11th on Saturday, McMurtry would likely be hungry.

    “We wanted to make sure they kept pushing each other and didn’t let Brent get any encouragement,” Cavaliere said. “We needed those guys not to let their guard down.”

    Within the first 5 kilometers of the race, McMurtry had already put the pressure on, narrowing the gap to about 46 seconds. They still had five laps to go.

    “Brent skied so strong today; he was clawing back time just skiing alone,” Sandau said. “The whole race I had the Jaws theme song in my head. It was one of the scarier races in my career.”

    With the three AWCA teammates skiing together in the lead, Sandau said they took turns leading, each setting a fast pace in an effort to permanently drop McMurtry.

    “We knew that we should take advantage of our starting positions and work together to maintain that gap,” Sandau said. “It would be stupid not to unless one of us was feeling phenomenal.”

    Killick said he fed off the teamwork as each skier used their strengths to pull them ahead.

    “Jess was amazing on the double pole, even on the climbs, and Kevin and I [pushed] on the climbs,” Killick said. “Through the race, I was trying to do my part. I was sort of strung out in a few places when Jess and Kevin would go up the front and start hammering the hills and flat sections, but I was able to recover well in the draft.”

    According to Cavaliere, the coaches told Cockney that he could help set a fast pace for half the race and drop out around 15 k. That way, the sprinter could help Sandau without having to worry about recovering for the team’s training camp in Italy in a few days and stiffening up during the long flight on Monday.

    As Sandau, Killick and Cockney opened the gap to almost a minute on McMurtry at the midway point, Cockney had done his job, but decided to finish the race. Before then, Sandau said he was a little worried Cockney might ski away from him. He told Cockney how well he was skiing as they entered the stadium near the end of the third lap.

    “He spent all he had at 12 k,” Sandau said of Cockney, who hung in to place fourth. “He just kind of sacrificed himself. I owe a lot of today’s race to Jess.”

    Cavaliere joked that they gave Cockney the George Hincapie Award, referring to the American cyclist known for helping Lance Armstrong win the Tour de France seven times.

    While Sandau didn’t win, he did what he needed to.

    “Priority number one was to beat Brent,” he said. “It would have been good to win overall, but Killick got the little push at the end. … I was ecstatic to be up there with him. He’s obviously in some good shape.”

    Killick said he was similarly happy to feel strong enough to stay with Sandau. The two traded leads until the shortly before the stadium finish, when Killick stayed in front on the last hill.

    “I just turned it on the last little climb [and] put in my best sprint after 30 k,” Killick said.

    There, he edged Sandau for his second victory in two days. Saturday’s marked his first career NorAm win. Killick said it was a good indication of what kind of shape he was in before U23 Worlds in two weeks.

    The third man to finish, McMurtry had a different experience in Sunday’s pursuit. For all but the first 2 k, when he skied with teammate David Greer, McMurtry skied alone. When he passed other Academy skiers, many of them refused to help him gain ground on Sandau. McMurtry didn’t blame them.

    “Honestly, I knew that it would take a minor miracle [to catch Sandau and win],” McMurtry said. “It’s a race that I really enjoy. I like 30 k and I like classic so I just sort of focused on skiing my own race. After 20 k, I heard they were working together pretty seamlessly. I knew that I couldn’t catch them at that point.”

    According to lap splits on Zone4.ca, McMurtry came as close as 44.2 seconds from Sandau around 10 k. He later lost time, but regained about 9 seconds around 20 k. Regardless, he was 54 seconds back. Disappointed he didn’t set himself up better for the pursuit, he was glad to win the time trial.

    “It’s like a little bit of a consolation prize,” McMurtry said. “If nothing else, I think I was quite a bit stronger relative to those guys. Skiing 30 kilometers by yourself is pretty tough.”

     

    Women’s results

    Men’s results

     

  • Diggins Takes the Long Road, Secures NorAm Sweep

    Diggins Takes the Long Road, Secures NorAm Sweep

    Rossland, British Columbia
    Jessie Diggins (CXC) waits at the finish for the rest of the mass-start field after winning Sunday's NorAm 9.9 k freestyle race in Rossland, British Columbia, by 1 minute, 14.9 seconds. She swept the first two weekends of NorAm Cup competition, winning both races in Sovereign Lake and Rossland.

    ROSSLAND, British Columbia — Emerging from a curved and wooded downhill into the open-aired Black Jack stadium, Jessie Diggins suddenly felt an unfamiliar pang of dread. Looking around her, the Central Cross Country and U.S. Ski Team member realized she was alone and not where she wanted to be.

    She hadn’t lost the race, but could have been out of it entirely.

    The leader of Sunday’s NorAm 9.9 k freestyle mass start, Diggins immediately pulled away from the 50-person pack. Toward the end of the 3.3 k loop, she had created a nearly 20-second gap on her closest competitors: teammate Jennie Bender, Emily Nishikawa (Alberta World Cup Academy), Evelyn Dong (Stella Racing) and Alysson Marshall (AWCA).

    Her speed nearly cost Diggins as she missed the lap turn and raced toward the finish line.

    “I was zoned out completely,” she said.

    On Saturday, Diggins skied that same part of the course several times in the sprint heats, but always turned right. It felt natural to go that way on Sunday.

    “I didn’t even think about it, and then I got right down to the stadium, and I went, ‘Oh!’ I actually put my hands up,” Diggins said.

    She quickly moved to correct her mistake, skating through a walking path back onto the course a few meters from where she should have turned. As she completed the lap and began to climb again, she told one of her coaches she went the wrong way. Then she considered the consequences.

    “I was like, ‘Oh my gosh, not only have I completely embarrassed myself, but I just lost a lot of time,’ ” Diggins said. “And then I was thinking… ‘Am I gonna get DQ-ed? What if they take a minute off my time for that?’ ”

    Nearly 14 seconds ahead of her challengers, Diggins decided to push harder. She needed to extend the gap by at least a minute, she thought.

    Her head coach, Jason Cork, tried to get her to settle down on the second lap, telling Diggins she had at least 40 seconds on the others. She ended up being nearly a minute ahead.

    Skating into the stadium for the second time, Diggins found she was even farther ahead and won the race in 27:36.8. For a minute and 14.9 seconds, she waited at the finish for the others and proceeded to apologize to an official there.

    “I said, ‘Hey, I’m sorry, I’m an idiot,’ ” Diggins said. “I took the wrong cutoff, and I don’t know what the penalty is for that, but I’m sorry.”

    He told her it should be fine since she lost time there. While her outcome remained uncertain, Diggins celebrated with Bender, who notched her second podium in two days.

    NorAm Rossland
    Alysson Marshall (AWCA) at left edges Jennie Bender (CXC) for the second straight race at the NorAm Cup in Rossland, British Columbia, on Sunday. Marshall was second in the 9.9 k freestyle mass start, and Bender was third.

    For the second straight race, Bender placed third after Marshall in an all-out sprint to the finish. On Saturday, Marshall beat her by a leg in the 1.4 k final. On Sunday, Bender figured she had more time to get an edge.

    In the second lap, the chase group dropped Nishikawa and was down to Bender, Marshall and Dong. While Bender and Dong cooperatively switched leads — with Bender pulling on the course’s front side and Dong leading out back — Marshall held her position between them.

    In the final stretch into the stadium, Marshall found she had the strength to outlast the others and finished 0.7 seconds ahead of Bender. Dong crossed the line about seven seconds later in fourth.

    After the race, Marshall apologized to Bender as they put their warm-ups on.

    “I was scared I wasn’t going to be able to stay with them,” said Marshall, second to Diggins in three of the last four NorAm races.

    “I didn’t trust myself to lead. I thought I would blow up if I tried to push the pace so I was just trying to hang on,” she said. “Luckily I was able to recover enough in the last couple of kilometers to have a good finishing kick.”

    With third as Bender’s personal best by far in a distance skate (she previously placed 10th in a 10 k freestyle nearly two years ago), the 23-year-old said she also lacked confidence during Sunday’s race.

    “It’s always the fear, ‘If I let somebody in front of me, what if they keep going and I can’t follow?’ ” Bender said.  “There was definitely a little bit of that going on between the three of us.”

    In hindsight, Bender said she should have forced Marshall to lead and could improve on tactics overall.

    “I was thinking about the finish the whole last lap, like, ‘What is the best way to do this so I don’t screw myself over?’ ” Bender said with a laugh. “And I didn’t do it right, but whatever.”

    Dong said she didn’t have enough left at the end, either.

    “First, I think we were trying to chase Jessie down, and then we were just trying to beat each other up,” Dong said, jokingly. “Coming into this ‘U’-bend here, they just started breaking away. I just didn’t have it in me.”

    She said Marshall was “smart” for settling in.

    Marshall still felt the need to apologize.

    “I felt bad for not playing my part in this,” she said.

    Crossing the line in fifth, Kate Brennan (AWCA) successfully conquered her fear of Rossland’s course after she suffered a season-ending shoulder injury there last year. She went down on a short yet steep hill, which was the site of a major pileup in Saturday’s men’s sprint, and dislocated her shoulder for the fifth time. After struggling with races thereafter, she had shoulder surgery last February.

    “(Saturday) I was really kind of facing my demons,” Brennan said of the sprint race, in which she skied the hill four times and placed seventh overall. “I kind of cringed, like, ‘Oh no!’ … (but) it was more I wasn’t going to let it happen again, and that kind of fueled me to hammer into it.”

    Her teammate, Nishikawa finished 0.6 seconds after Brennan on Sunday in sixth, 1:41.4 seconds behind Diggins.

    “I felt great at the beginning of the second lap and I just tried to go,” Nishikawa said of challenging the chase group. “I went too early and I just kind of blew up. Live and learn.”

    Sara Hewitt (CXC) had her best performance of the season in seventh. She had not cracked the top 10 in a race since last year.

    “The more I raced, the better I felt,” Hewitt said. “I just needed one more lap and one more hill, and I think I could’ve gotten a couple more girls, too.”

    Alana Thomas (Nakkertok) was eighth after placing 10th in Saturday’s sprint. Annika Hicks (AWCA) was ninth for the second day in a row, and Marlis Kromm (AWCA) placed 10th after finishing sixth in the ‘A’ sprint final.

    At the end of the women’s race on Sunday, Diggins stood at the top of the podium with the outright win, free of penalties.

    “It is a violation and there are options for … a sanction, a penalty,” said technical delegate Ken Hewitt. “And we chose the least serious of them because she significantly disadvantaged herself by doing this.”

    “She took a longer route than she should have,” added Chief of Competition Ian Sibbald.

    “She penalized herself,” Hewitt said.

    Women’s NorAm freestyle distance results from Rossland