From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Luke Jager

  • Nyenget Takes Oberhof 10 k Classic as Americans Build Momentum

    Nyenget Takes Oberhof 10 k Classic as Americans Build Momentum

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    Martin Loewstroem Nyenget (NOR) came back to World Cup racing, posting the fastest time in the 10 k Interval Start Classic in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    On Sunday morning in Oberhof, the snow had the kind of sheen that tells the truth before the clock ever does. It glittered under a clean winter sun, polished by a freeze–thaw cycle that left the tracks fast, brittle, and unforgiving. At 823 meters, tucked into the Thuringian Forest, the course looked generous from a distance—wide lanes, long sightlines—but it was the sort of generosity that disappears the moment a skier commits to a mistake. The margins here were not loud. They were sharp.

    This was the men’s 10-kilometer Classic Interval Start, a format that does not tolerate theater. There would be no pack to hide in, no draft to borrow, no tactical stalemates to blame. Every thirty seconds, a skier pushed out of the start gate alone, carrying only his pacing plan, his skis, his poles, and whatever composure he had managed to preserve through an Olympic build that has been compressing time for months. Period Three had begun. The calendar was no longer abstract.

    Classic skiing in these conditions demands restraint masquerading as confidence. The climbs are short but decisive; the downhills are technical enough that speed becomes a negotiation rather than a gift. Grip must be trusted without being tested. Push too hard too early, and the skis slide away beneath you; hesitate, and seconds vanish into the ice. It is possible—common, even—to ski very hard here and still ski poorly.

    Iivo Niskanen (FIN) was formerly the king of the 15 k Classic and showed he is one of the best in the 10 k Classic in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    The interval start turns this dynamic inward. The course does not change for you, but your relationship to it does. You pass athletes who started ahead of you and are passed by those who did not. You hear split times shouted from the side of the trail—sometimes accurate, sometimes not—and you decide whether to believe them. In Oberhof, where artificial snow breaks down as the sun rises and the grooves lose their bite, the course becomes a moving target. Early starters gamble on freshness; later starters trade glide for information. No one gets everything.

    Absent from the start list were some of the sport’s most reliable reference points. Norway’s biggest names were racing at home, their national championships pulling them away from this quiet, consequential weekend, or focused on a pre-Olympic training block. Their absence opened space on the results sheet, but not relief. If anything, it sharpened the test. Without familiar benchmarks, the race would be defined less by expectation than by execution.

    The 10 k classic has become a strange distance in modern cross-country skiing—short enough to reward urgency, long enough to punish impatience. It asks skiers to operate just below the edge of recklessness and to stay there for more than twenty minutes. In Oberhof, that edge was particularly thin. The tracks shone. The corners demanded respect. The kind of mistake that costs half a second in softer snow could cost five places here.

    Erik Valnes (NOR) on his way to third and another statement to the Norwegian Olympic selection committee in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    For the Americans, this was the last weekend considered in Olympic team deliberations, a fact everyone knew and no one needed to say out loud. The weight of it showed up not in desperation but in discipline. There were no grand gestures in the start lane. What mattered was whether an athlete could trust the work he had done and let the race unfold on its own terms.

    One by one, skiers disappeared into the forest, double-poling through the opening flats before settling into the rhythm that classic skiing requires when it is done well: patient climbs, clean transitions, downhill speed carried without panic. The clock ticked. The sun climbed. The track began to change.

    By the time the later starters reached the first split, the course had already started to tell its story. Early leaders came back. Conservative openings paid dividends. The race did not break open so much as it clarified itself, revealing who could manage the terrain without forcing it—and who could not.

    In an interval start, there is a particular moment when the race stops being about possibility and becomes about reckoning. It arrives quietly. A skier hears that he is catching someone he should not be catching. Another learns that the pace he thought was safe is not. In Oberhof, that moment came late and all at once, when the day’s best classic skier finally aligned patience with power and turned control into separation.

    By the finish, the gaps would look clean and decisive. They always do. But the truth of this race lived earlier, in the choices made on icy corners and rolling climbs, in the decision to ski smooth instead of merely hard. Oberhof did not demand brilliance. It demanded honesty.

    Martin Loewstroem Nyenget (NOR) on his way to the win. (Photo: Reichert/NordicFocus)

    A Course That Reveals Its Verdict Slowly

    The first skiers through the opening kilometers set times that looked sharp but provisional, the kind that exist only until the course and the day reveal themselves. The early splits came quickly, then stalled. The ice underneath the tracks was still holding, but the sun was beginning to soften the surface just enough to punish excess force. The race was already sorting itself by feel rather than bravado.

    Martin Loewstroem Nyenget (NOR) navigates the sugary snow in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    Nyenget’s Patience Turns Into Separation

    When Martin Løwstrøm Nyenget finally entered the picture, it was without urgency. His opening lap was measured, almost quiet, the sort of start that invites doubt if one is inclined to look for it. But Nyenget had not come to Oberhof to prove speed in the first five kilometers. He had come to test something else.

    “I hadn’t planned to open very hard,” Nyenget said afterward in an interview aired on the FIS World Cup broadcast. “I’ve been training really hard for the last four weeks, so I didn’t quite have the speed on the first lap. But as soon as I heard that I was catching people, I started to feel really strong, and I knew I had something extra for the day.”

    The catching began gradually, then decisively. Where others tightened under the strain of the second lap, Nyenget loosened. His skiing did not change in form, only in intent. The double pole grew heavier, the transitions cleaner. On a course that demanded constant negotiation, he removed the argument.

    By the final kilometers, the race had become unmistakable. Nyenget was no longer racing the field so much as confirming what the course had already suggested. He crossed the line alone, the margins behind him clear and earned, his victory built not on dominance but on patience applied at exactly the right moment.

    “It’s fantastic to be back,” Nyenget said. “The longer I keep going in my career, the more fun I have racing. The training part isn’t always that fun anymore, so it’s great to be here in Oberhof with good conditions and really enjoy racing again.”

     

    An American Throughline: Skiing Well, Not Just Hard

    Behind him, the podium filled with familiar names and familiar styles — Iivo Niskanen (FIN +13.8) in second and Erik Valanes (NOR +14.5) in third — skiers who understand how to survive a day like this without surrendering it. The gaps were tight, the order decisive. It was the kind of race that leaves little room for argument afterward.

    For the American men, the story unfolded less in places gained than in choices validated.

    Zanden Mcmullen (USA) making one final statement to the US Olympic Team selection committee in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    McMullen Finds His Shape Again

    Zanden McMullen arrived in Oberhof carrying momentum that had begun to take shape weeks earlier at U.S. Nationals. There, his skiing had looked settled again — confident without being rigid, aggressive without being rushed. In Oberhof, that trend continued.

    “I feel like I’ve started to find myself again, which is really reassuring,” McMullen said. “I think I was fully capable of skiing like this earlier in the season, but I needed a little more racing and confidence under my belt. This weekend feels like the tip of the iceberg.”

    His approach to the race was deliberate. Rather than forcing the issue early, McMullen allowed the course to come to him, focusing on terrain management rather than constant pressure.

    “My goal today was just to ski well through the terrain of the entire course,” he said. “Earlier this season, when I felt like I needed to force a good result, I wasn’t skiing well — I was skiing very hard, but not well. Today I focused on skiing smooth and fast rather than just hard, and I think that really paid off.”

    There were moments of vulnerability — a slight lapse near the end of the first lap — but McMullen recognized it in time to convert restraint into opportunity.

    “I was able to use that extra energy to ski hard and fast through the second half of the race,” he said.

    McMullen finished 18th, a result that read plainly on paper but carried deeper meaning inside an Olympic season defined by accumulation rather than singular peaks.

    “I know I’ve done what I can,” he said. “I’m happy to be back where I left off last year before I got sick. Now I can shift my focus to preparation. Olympic qualification is just the first step. I have very big goals for the Games themselves.”

    Hunter Wonders (USA) continued his 10 k Classic form he showed at US Nationals in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    Hunter Wonders and the Familiar Language of Classic Distance

    For Hunter Wonders, Oberhof reinforced something that has been quietly consistent in his career: when the race is a classic distance interval start, the task tends to make sense. There is clarity in pacing, in grip management, in the slow accumulation of pressure rather than the sudden chaos of a sprint.

    Wonders skied into the points again, backing up his showing from U.S. Nationals with another disciplined performance on snow that rewarded trust over impulse. In conditions where early aggression often came undone later, his race held together. The opening kilometers were controlled, the middle steady, the final lap about preservation rather than rescue.

    That continuity mattered. In a field where seconds dissolved quickly into places, Wonders avoided the kind of oscillations that define fragile races. He neither chased the early benchmarks nor retreated from them. Instead, he stayed within a rhythm that allowed the course to do less damage than it did to many around him.

    On a day when classic specialists quietly rose, Wonders looked like one — not flashy, not forced, but coherent from start to finish.

    Luke Jager (USA) celebrated his birthday weekend in Oberhof (GER) with a top 30 in the 10 k Classic. (Photo: Authamayou/NordicFocus)

    Luke Jager and the Discipline of Attention

    A few minutes later, Luke Jager crossed the line inside the top 30, finishing a race that mirrored his own quiet trajectory. Though the calendar had marked it as his birthday weekend, the day itself passed without ceremony.

    “My main goal was just to be fully immersed in the experience,” Jager said. “To focus on doing my best and skiing each section of the course as well as I could.”

    On a course where margins evaporated quickly, that focus mattered.

    “The margins were definitely thin, but they always seem to be on the World Cup these days,” he said. “It doesn’t really help to stress about that, so I try to keep my attention on what’s right in front of me, so that when I cross the finish line I can say I found as many of those little margins as I could.”

    John Steel Hagenbuch (USA) striding his way to 52nd place. (Photo: Authamayou/NordicFocus)

    John Steel Hagenbuch and the Cost of Precision

    For John Steel Hagenbuch, Oberhof was less forgiving, finishing in 52nd place. Fast, icy tracks compress the margin for error until technique, pacing, and decision-making overlap completely. There is no room to separate them. When one slips, the others tend to follow.

    Hagenbuch’s race never unraveled dramatically, but it never fully unlocked either. The speed was there in moments; the continuity was harder to hold. In an interval start, that can be enough to drift backward without a single obvious mistake to point to afterward.

    Classic skiing on firm conditions is often less about what goes wrong than about what never quite arrives. A corner taken cautiously becomes a gap. A climb approached defensively compounds over kilometers. Oberhof exposed those small hesitations with clarity.

    Still, there were pieces to build from. Hagenbuch moved efficiently through the terrain, and his ski handling held under pressure. What the race demanded next — and what it withheld — was the seamless connection between intention and execution that defines skiing at this level.

    Zachary Jayne (USA) raced his first World Cup races of his career in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    A ‘Welcome to the League’ Weekend

    For Zach Jayne, the weekend carried a different weight. After a breakthrough performance at U.S. Nationals, Oberhof marked his first exposure to the full scale of World Cup racing — the cameras, the movement, the relentless compression of time and attention.

    “After a good week at Nationals, I’m honestly pretty disappointed with my first few World Cup starts,” Jayne said. “I’m grateful to be here racing against some of the best in the world, but I really wanted to do something with my starts.”

    What surprised him most was not the pace but the environment.

    “There’s just a lot more going on — cameras, people, spectators,” he said. “For me, that translates into more stress, and I’m still learning how to manage that.”

    Still, Jayne was clear-eyed about the lesson.

    “I definitely had my ‘welcome to the league’ moment this weekend,” he said. “Now I have something bigger and better to shoot for.”

    Antoine Cyr (CAN) on his way to a top 30 finish in Oberhof (GER). (Photo: Authamayou/NordicFocus)

    The Canadians: Cyr Steady, Ritchie Searching

    Canada arrived in Oberhof with different objectives but shared terrain.

    Antoine Cyr delivered another composed World Cup performance, finishing inside the top 30 on a course that rewarded calm decision-making. His skiing carried the marks of experience: stable pacing, clean transitions, and an understanding of when to let speed come rather than chase it.

    In fast conditions, Cyr avoided the trap of overreaching. His race did not hinge on a single sector or surge but on the absence of mistakes — a strategy that proved effective as the track continued to glaze and soften through the day.

    For Graham Ritchie, the race served a different function. Returning to World Cup competition after a disrupted season, Oberhof was less about result than recalibration. The course asked questions he is still working back toward answering: how much risk to take, how much speed to trust, how long it takes to feel at home again in this environment.

    Ritchie skied through to the finish without drama, but the gaps reflected the difference between re-entry and fluency. On a day when the margins punished uncertainty, Oberhof made clear how narrow the corridor back to comfort can be.

    What Oberhof Demanded

    By the time the final starters finished, the course had softened just enough to underline its earlier warnings. The results sheet settled into place. Some athletes left Oberhof with confirmation, others with questions, all with fewer places left to hide.

    “It feels like everything is important right now — every part of the preparation,” Nyenget said. “Today, the goal was just to focus on the task. But of course, it’s a step closer to the bigger goal.”

    In Oberhof, the task had been clear all along: ski well, ski honestly, and let the rest follow.

     

    Men’s 10 k Classic Interval Start RESULTS

    Men’s FIS World Cup OVERALL DISTANCE STANDINGS

     

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    Iivo Niskanen (FIN), Martin Loewstroem Nyenget (NOR), and Erik Valnes (NOR), (l-r) share the 10 k Classic Interval Start in Oberhof (GER). (Photo: Authamayou/NordicFocus)
  • Where the Margins Speak: U.S. Nationals Opens with Questions, Not Answers

    Where the Margins Speak: U.S. Nationals Opens with Questions, Not Answers

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    The US National Championships got started yesterday with the 10 k Classic Individual Start in Lake Placid, NY.  Hunter Wonders (#369 – APU) took top honors in the men’s race.  (Photo: Nancie Battaglia)

    On a January afternoon in Lake Placid, Mt. Van Hoevenberg did what it has always done best: it asked skiers to be honest.

    The 10-kilometer classic individual start is not a format that rewards theater. It doesn’t care how good you looked in warm-up, how confident you sounded the night before, or how convincing your season-long narrative might be. It rewards pacing that’s brave but not reckless, technique that doesn’t unravel under strain, and the ability to keep making good decisions when your legs are trying to renegotiate the terms of the day.

    This year, the U.S. National Cross-Country Ski Championships opened with that race—two laps on the 5-kilometer loop—and the timing was no accident. In an Olympic winter, Nationals is never just Nationals. It’s an argument. It’s a week where results don’t merely “count,” they accumulate, and the accumulation becomes the story that follows athletes into selection meetings, petitions, and—if all goes right—onto a plane headed for Italy.

    Men’s 10 k Classic Individual Start Results

    Women’s 10 k Classic Individual Start Results

    Will Koch (SVSEF) on his way to 8th place on the day. (Photo: Nancie Battaglia)

    The Course: Where You Can’t Afford to “Blow Up”

    The Van Hoevenberg course is famous for being “fair,” but fairness in skiing is rarely gentle. The climbs arrive in layered sequences—sections where you can press, sections where you can survive, sections where you can lose seconds simply by being a fraction late to a gear change. There are places to win time, and places where you simply try not to hemorrhage it.

    Hunter Wonders described the central problem precisely after the finish:

    “It has some big hills. And I really think that in this course you can’t afford to blow up. If you blow up, you’re just going to bleed so much time.”

    That idea—bleeding time—was the hidden refrain of the day. Not because athletes were exploding spectacularly, but because this loop punishes any lapse in restraint. It is a course that rewards a mind that stays intact.

    Corbin Carpenter (UAA) on his way to 10th place in the 10 k Classic at US Nationals. (Photo: Nancie Battaglia)

    Men’s Race: Seconds as a Selection Language

    At the front of the men’s race, the margins compressed into something almost absurd: a national title decided in a space so small it could be measured in one imperfect corner, one extra step of herringbone, one pole that slips just slightly at the wrong moment.

    Hunter Wonders won the men’s 10 k Classic National Championship. Behind him, the podium fight came down to an almost unnerving closeness. The story wasn’t simply that the race was fast; it was that it was tight—tight enough to turn pacing into the defining skill.

    Wonders’ post-race reflection didn’t sound like someone who had “controlled” the race so much as someone who had managed it correctly, which is often the same thing in interval start racing:

    “Yeah. So going through it never really felt like it was my day. I knew it was going to be a competitive one, and I knew that it would just come to good skis, good feelings in the body, good pacing, and I’m just really happy that I was able to pull it off.”

    He returned to pacing again, emphasizing that his strategy wasn’t about heroics, but about avoiding the one mistake that the Van Hoevenberg loop will magnify:

    “I think pacing was the biggest challenge for me today… So I was trying to take it out hot to where I could be competitive but not blow myself up.”

    What made Wonders’ win especially convincing was how he described staying committed to his plan and then finishing with intent when the splits told him the race was available:

    “I never really changed my race plan mid-race. But I did get some good splits, especially near the end, so I just tried to finish as hard as I could.”

    And then, because it’s 2026 and everyone knows what this week represents, he said the part that matters most:

    “And then, of course, U.S. Nationals does carry some heavy weight in an Olympic year. And I’ve been thinking about this race since the races in Anchorage ended, so I’m just really happy to have it behind me.”

    He wasn’t pretending the pressure isn’t real:

    “I definitely felt the pressure, and I’m going to continue to feel the pressure throughout the rest of this Nationals. But I think I have good momentum going, and I have good confidence. I know that I’m in shape, and everything else just kind of hopefully falls into place over the next week.”

    The finish-line truth of the men’s race is that it created a kind of selection tension that will hang over the rest of the week: the top contenders weren’t separated by a narrative gap. They were separated by seconds.

    Luke Jager, who finished second, captured what that tightness means on this course and in this moment:

    “Yeah, crazy how close the times were! The course is cool because there are so many different gears in the climb that people can all have different focus spots and still end up so close together at the finish line. It is really cool, fair racing like that.”

    That line—different focus spots, same finish—explains why the top of the results can look like a near-tie without being random. You can ski this course well in different ways. But you still have to ski it well.

    Jager also spoke directly to the Olympic subtext without overplaying it:

    “I’m not naive enough to say that the Olympics aren’t on all of our minds, but I’m also really having fun just trying to do my best and working to solve the puzzle of how to perform on any given day. Italy would be sweet, but I’m super thankful for this opportunity to even be feeling that pressure at all. It’s been fun to have such a big challenge.”

    And then the warning embedded in the closeness:

    “The close times just show me that you can’t take anything for granted, and each race could be someone else’s day. Fun to have to try and be as dialed and prepared as you can every day when the stakes are high.”

    In other words, this wasn’t a day that “settled” anything. It made the next races more consequential.

    Men — Top 10 (10 km Classic Individual Start)

    1. Hunter Wonders — APU — 25:28.8
    2. Luke Jager — APU — 25:30.2
    3. Olivier Leveille — Orford – CNEPH — 25:30.8
    4. Zachary Jayne — University of Utah — 25:31.2
    5. John Steel Hagenbuch — DAR — 25:35.6
    6. Zanden McMullen — APU — 25:36.4
    7. Mons Melbye — University of Utah — 25:55.3
    8. Will Koch — SVSEF — 25:58.1
    9. Brian Bushey — Craftsbury — 26:00.1
    10. Corbin Carpenter — UAA — 26:01.3

    Men’s 10 k Classic Individual Start: Complete Results

    Hailey Swirbul (APU) on her way to a national title in the 10 k Classic at US Nationals in Lake Placid. (Photo: Nancie Battaglia)

    Women’s Race: Swirbul’s Return, and a Course That Doesn’t Flatter Anyone

    If the men’s race was defined by a razor-thin margin, the women’s race had a different feel: not less intense, but shaped by a performance at the front that felt like a statement. And the words that followed from the winner did not sound like someone who had stumbled into a good day; they sounded like someone who had been building toward a day like this for a long time.

    Hailey Swirbul framed her win as the visible outcome of a longer experiment:

    “Winning this race felt like finally getting to watch the outcome of a long experiment unfold! I’ve wanted to approach this season from a place of curiosity to see if I can get fitness and strength back after a 2.5-year hiatus. It has felt so rewarding to get stronger and remember how it feels to race and go hard again.”

    She described the way racing itself can re-teach an athlete what “hard” feels like:

    “Each race or hard interval session reminds me what it feels like a little bit more.”

    And then she said what almost everyone in the finish area seemed to be thinking, whether they admitted it or not:

    “This course is legit. I didn’t hear the words ‘I felt good out there!’ come out of a single person’s mouth! It was a battle of self against hill.”

    That sentence carries the whole day inside it: not a battle against other people, exactly, but against the course’s capacity to strip away pretense.

    Hailey Swirbul (APU) charges up one of the many climbs on that Lake Placid course behind Virginia Cobb (#120 – DAR) and Marit Flora (#76 – UAA). (Photo: Nancie Battaglia)

    Swirbul’s race plan—at least as she described it—was deeply personal in its logic. Not a copy of someone else’s pacing, not a response to what she imagined others were doing, but an attempt to ski in a way that matched her strengths:

    “I tried to ski true to myself. I wanted to use momentum and my own body weight the most effectively I could to get around that course as fast as I could- regardless of how the pacing looked for others.”

    And because it’s an Olympic year, she made the subtext explicit:

    “I have my eyes on an Olympic Team spot, and I’m going to continue to fight for it until the team is officially named. I’m not thinking beyond this week of racing here at Nationals. One step at a time, staying present…”

    Then the line that reminds you why athletes keep doing this:

    “…and enjoying getting to live this life and see so many people from old racing days— it’s a good life.”

    Women — Top 5 (10 km Classic Individual Start)

    1. Hailey Swirbul — APU — 28:42.5
    2. Erica Lavén — University of Utah — 29:14.4
    3. Tilde Bångman — University of Colorado — 29:23.9
    4. Novie McCabe — APU — 29:26.1
    5. Samantha Smith — SVSEF — 29:47.3
    6. Ava Thurston — DAR — 29:48.8
    7. Rosie Fordham — UAF — 29:56.7
    8. Kendall Kramer — APU — 30:02.7
    9. Renae Anderson — APU — 30:14.2
    10. Alayna Sonnesyn — Team Birkie — 30:16.0

    Women’s 10 k Classic Individual Start: Complete Results

     

    McCabe: Process as a Way Through Uncertainty

    Novie McCabe’s post-race comments carried a tone that felt especially relevant to this week: gratitude, yes—but also a clear-eyed description of how fragile a season can feel, and how an athlete can build stability by focusing on what can be controlled.

    “It meant a lot to be starting today for sure! I think that being a bit unsure of whether I’d be starting these races made me feel pretty grateful for the opportunity to go out there and give it my best today.”

    She described the emotional mix honestly:

    “There were, of course, lots of doubts and some nerves going in as well, but I really tried to just enjoy the skiing and made that my main goal going into it.”

    And she emphasized that conditions and course feel matter—not as excuses, but as context:

    “The conditions were insanely nice today, which helped, and this course is one of my favorites!”

    On pacing, McCabe described a strategy rooted in self-knowledge:

    “Honestly, I kinda just went out as hard as I could within reason, and tried to relax and hold onto it. I know the splits don’t really make it look that way, haha, but I am not the fastest starter, so it is usually best for me to go out at what feels like a pretty hard pace.”

    Then she explained the architecture of her day: not results goals, but process goals. She made a point that’s easy to dismiss until you remember what an Olympic week does to people:

    “Being focused on process goals going into a race really helps me develop a framework for success.”

    She listed those goals with specificity—how she wanted to feel, what she wanted to focus on, what she wanted her mind to do when discomfort arrived:

    “…going out hard but comfortable and trying to hold it, skiing well (not skiing hard), be the focus of the day, keeping up the positive self-talk, and finding the good and noticing what is going well throughout the race.”

    And on Olympic pressure, she offered a perspective that will sound familiar to anyone who has ever had a season disrupted by health or inconsistency:

    “I think it has honestly helped me out in terms of handling self-imposed Olympic qualification pressure to not have had the best lead up and be pretty unsure of what I would be doing as far as racing goes this year…”

    She described her focus as narrower—day by day—because it has to be:

    “…it has taken some of my focus off of results… It has just kind of led to an approach where I take it day by day, and don’t really think much further into the future than that.”

    That isn’t resignation. It’s an operating system. And it’s one that often works, especially on a course where you can lose time in the exact moment you start racing the future instead of the hill in front of you.

    Rosie Fordham (UAF) leaving it all on the course on her way to 7th place overall. (Photo: Nancie Battaglia)

    Samantha Smith: A Double Life and a Very Real Result

    Samantha Smith’s presence near the top of the women’s results came with a storyline that’s unusual even in American ski racing: balancing elite cross-country skiing with Division I soccer at Stanford, and arriving at the heart of ski season off a long NCAA tournament run.

    She spoke about the short transition plainly:

    “Yes, that’s correct, that our soccer team’s long run into the NCAA tournament has made for a much shorter transition to the season. I’ve only been on snow for a few weeks, so I know my ski fitness is improving every day.”

    She described the emotional carryover of playing for a national title—how it can become fuel rather than a distraction:

    “Playing in the National Championship was an amazing experience—we were so close to winning it all. It was a tough way to end such a great season. I’m taking that fire from our final game and pouring it into my skiing.”

    And she framed her path as something she’s embracing, not defending:

    “I know my path is different from others, but I’m doing what I love, and I think there’s a lot to be said for staying true to that. I’m trying to take everything step by step, live in the moment, and focus on what I can control!”

    On the scrutiny that comes with missing ski events earlier in the season, she emphasized the lessons she’s drawn from doing two sports seriously:

    “…for me, I feel like there’s actually a lot I can pull from the two sports and use it to my advantage.”

    She described last year as a “trial year” and explained how she’s adjusted:

    “I needed that test phase to figure out what works and what doesn’t work. I made some adjustments this year in training, switching things up a bit, and I feel like that’s helped me a lot going into this season.”

    She credited Braden Becker for helping with training and coaching through the fall:

    “I owe a huge thank you to Braden Becker, a retired skier, who’s now a grad student at Stanford. He helped me a lot with training this fall, and it honestly made a world of difference…”

    And then she returned to the mental challenge of this week—high stakes, lots of uncontrollables—and the philosophy that keeps an athlete from spiraling:

    “…I’m just trying to focus on what I can control—my attitude and effort.”

    Finally, she addressed the question of what a distance result might “say” about her:

    “I was happy with today’s result… I think today’s race was a good indication of my trajectory for the rest of the week and the rest of the season.”

    And she framed versatility—distance and sprint—as part of the argument she wants to make this winter:

    “…hopefully showcase some of my versatility in different distances and disciplines, which I think can be important for big competitions like the Olympics.”

    Alayna Sonnesyn (Team Birkie) on her way to 10th place overall. (Photo: Nancie Battaglia)

    Why This Week Matters So Much

    For the men, the arithmetic of Olympic selection is already partly written—and partly unresolved. At present, the United States is allotted seven men’s quota spots for the Olympic team, with the possibility that an eighth could roll down following this weekend’s World Cup races in Oberhof, Germany. That uncertainty is where much of the tension at U.S. Nationals resides.

    It is also where most of the speculation comes from—so take it for what it is, informed but unofficial. The six American men who recently raced the Tour de Ski appear, by any reasonable reading of the criteria, to be on solid ground. Each currently ranks in the top 45 on the FIS World Cup sprint and distance overall lists, the threshold set by the US Ski Team that meets the objective requirements for Olympic selection.

    Within that group of six, there is also ample sprint depth to cover the four available starts in the individual classic sprint and to form a competitive two-man sprint relay. As a result, Tuesday’s Freestyle Sprint at Nationals is likely to carry less weight for those athletes racing in Lake Placid with dreams of making the Olympic roster. Instead, the races most likely to function as closing arguments—particularly if an additional quota spot materializes—were Sunday’s 10 k Classic and Thursday’s 20 k Freestyle Mass Start. For at least one man, and potentially two, those performances may determine whether this week in Lake Placid becomes a footnote or a turning point.

    On the women’s side, the picture is far less settled—and far more fluid. The United States has eight Olympic quota spots available, but only a portion of them is considered secure. Jessie Diggins—if it were ever in doubt—has already satisfied the objective criteria by finishing in the top eight in World Cup races that are part of the Olympic schedule. Julia Kern and Rosie Brennan also appear well-positioned, based on their respective rankings on the sprint and distance overall lists.

    That still leaves as many as five remaining spots to be determined, drawing from a complicated blend of results across Period One on the World Cup, the SuperTour events in Alaska, and, critically, U.S. Nationals this week in Lake Placid. For those athletes, Nationals is not simply a domestic championship. It is an audition, a data point, and—in some cases—the clearest remaining path onto the Olympic team.

    John Steel Hagenbuch (DAR) on his way to 5th place overall on the day. (Photo: Phillip Belena/EISA)

    Grover: “There’s Going to be Space”… and then the Paperwork

    US Cross-Country Ski Team Director Chris Grover offered perhaps the clearest explanation for why the opening races at Nationals feel unusually charged—not because they deliver final answers, but because they create space. Space in which athletes can move themselves from the margins of the conversation toward its center.

    The story, as Grover framed it, is not simply who wins. It is what a result permits: what doors it opens, what arguments it strengthens, and how it positions an athlete within the broader, inevitably imperfect machinery of Olympic selection.

    As Grover put it in an interview with FasterSkier, U.S. Nationals does exactly that—it creates room:

    “…it’s going to be a great story because there’s space. There’s going to be space on both the men’s squad and the women’s squad, by the looks of it, for athletes to qualify from Nationals, to have great U.S. Nationals and come over, especially on the women’s side…”

    That space, however, is not filled automatically. In an Olympic year, it is accompanied by paperwork, petitions, and deliberation—an acknowledgment that performance, while central, is rarely the entire story.

    Grover outlined the petition process that follows Nationals, a step that often receives less public attention but carries significant weight:

    “…all athletes who want to be considered for discretionary selection… We’ll put in an application. Or a petition rather, where they will kind of write out what their case is, why they should be considered…”

    Those petitions, Grover explained, are then evaluated by a selection committee—six people tasked with translating results, trends, and context into final decisions:

    “…we have the six-person selection committee that will pick the team. So as a committee, we’ll read everybody’s application, and then we, as a committee, will decide whether we want to elevate somebody using Coach’s discretion to be selected.”

    Even the arithmetic of quota spots, Grover noted, is subject to forces beyond any one athlete’s control. On the men’s side, the possibility of an additional spot remains unresolved:

    “…it’s after Oberhof… qualification for nations also closes on January 18… and at that point a spot [might be] available…”

    Which is to say: timing matters. So does patience.

    Taken together, Grover’s explanation underscores a truth that every athlete racing this week understands intuitively. Lake Placid does not merely crown national champions. It produces evidence—sometimes decisive, sometimes ambiguous—for a selection process that will soon harden from theory into reality. And once it does, the margins that feel abstract today will become permanent.

    Ava Thurston (#45 – DAR) on her way to 6th place overall on the day. (Photo: Phillip Belena/EISA)

    What Sunday Actually Did

    The first day of Nationals did not select the Olympic team. It did something subtler and, in some ways, more powerful: it established the tone of the week.

    On the men’s side, it proved that the domestic field is not going to give anyone breathing room. Wonders’ win was decisive in the only way that matters in interval start racing: he was fastest when everyone had to ski alone. But the closeness behind him reinforced Jager’s point—each race could be someone else’s day. In a week like this, that’s not a platitude. It’s a forecast.

    On the women’s side, Swirbul’s victory felt like a day where preparation and belief finally aligned. But even she framed the week properly: one step at a time, staying present, not thinking beyond Lake Placid. McCabe and Smith offered two different versions of the same survival skill: build a framework, focus on process, control what you can, and let results become the output rather than the obsession.

    If there was a single emotional throughline, it was this: the athletes weren’t pretending the Olympics weren’t there. They were trying, in different ways, to keep that fact from hijacking the work.

     

    A Conclusion in the Shape of an Interval Start

    There’s a particular quiet that follows an interval start classic race—not silence, exactly, but the hush of athletes doing their internal accounting. A national championship can feel like a celebration. In an Olympic year, it can also feel like a deposit: something placed into the larger selection ledger, something that will matter later, in rooms the athletes won’t be in, in conversations they can’t control.

    What makes Lake Placid different—what makes Mt. Van Hoevenberg feel so permanent—is that it refuses to dramatize any of this. It simply asks the same thing of everyone: ski two laps honestly, manage the climbs, keep your head when your legs get loud, and finish without bargaining.

    Wonders said he felt the pressure—and expects to keep feeling it. Jager said the closeness means nothing can be taken for granted. Swirbul described a long experiment that finally yielded its outcome. McCabe described building success from process, not prediction. Smith described a life lived between two sports, and a focus narrowed to attitude and effort.

    Taken together, those aren’t just post-race quotes. They’re the first chapter of the week.

    And in an Olympic winter, first chapters matter—because the next race arrives quickly, and the story keeps writing itself, one start at a time.

     

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    Brian Bushey (#345 – Craftsbury) on his way to 9th place overall. (Photo: Nancie Battaglia)
  • Finding Flow: Gus Schumacher on Training Smarter, Staying Healthy, and Loving the Process

    Finding Flow: Gus Schumacher on Training Smarter, Staying Healthy, and Loving the Process

    This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award.  To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com.

    Gus Schumacher and J.C. Schoonmaker on Eagle Glacier last month. (Photo: Matt Whitcomb)

    When Gus Schumacher talks about training these days, he sounds more like a craftsman than a workhorse. There’s less emphasis on grinding and more on rhythm — on knowing when to push and when to back off. “I think I’ve just gotten better at kind of knowing what is worth my energy,” he says. “Every day matters a lot, but every day doesn’t have to be as hard or as perfect as the schedule would beg.”

    At 25 years old, Schumacher is entering his athletic prime with a perspective that feels both grounded and ambitious. A native of Anchorage, Alaska, he’s already made history: in 2020, he became the first American male to win an individual gold medal at the FIS Junior World Cross-Country Championships, and in 2024, he captured his first World Cup victory — a breakthrough 10 k Freestyle win in Minneapolis that electrified the home crowd and made him the youngest American man ever to win a World Cup distance race and the first U.S. man to win a distance World Cup event since Bill Koch in 1983.

    Those milestones bookend a journey defined not by burnout or obsession, but by evolution. Schumacher has traded maximum volume for sustainable excellence, chasing consistency instead of chaos.

    From Peaks and Valleys to a Smoother Rhythm

    Three years ago, Schumacher’s training logs told a story of wild swings — massive weeks followed by deep recovery troughs. “In the past, I was probably in the 90-hour range (total training hours for a four-week block) pretty frequently,” he says. “Now it’s more in the lower 80s … my balance was more like 20, 23, 35, 10 to 12 hours a week … and now it’s 18, 21, 25, 15, 16 … just a smoother process.”

    It’s a subtle but meaningful shift: fewer rest days, less volatility, and a steadier tempo. “I don’t take as many off days, either,” he adds. “When I was younger … it was helpful to have those big stimulus days. But as I’m older … if I do a really big day, it’s maybe harder on me.”

    The old model — massive stimulus followed by deep rest — has given way to something more balanced. “I want to feel good most of the time, not just occasionally amazing and then wrecked for days,” he says. “It’s more of a steady hum than a spike.”

    Off into the Alaskan wilderness. (Photo: Rudy Schumacher)

    Consistency Over Carnage

    One of the most evident signs of Schumacher’s maturity is his decision to stop “thrashing” himself in pursuit of arbitrary numbers. “In the past, I would come to a priority day and it would be super hard … and I’d still want to hit an hours goal, cramming training into places where it maybe wasn’t appropriate,” he says. “Now … I’m less inclined to do that and more inclined to just drop an afternoon session and not worry that much about the two-hour hit on weekly volume.”

    He’s also embraced a more intuitive recovery model. “The feel comes before those things,” Schumacher says of his data tracking. “Sometimes I’ll feel a little off … and then a day or two later the HRV (Heart Rate Variability) will come down … so the first feelings while you’re training are important.”

    Over time, that awareness has become central to how he navigates fatigue. “HRV is objective, but sometimes it’s low because of other things,” he explains. “It’s good to recognize why you might feel a certain way and how to change that.”

    Utah Camp and a Smooth Summer

    When we spoke, Schumacher was three days into a two-week U.S. Ski Team camp in Utah, training alongside his APU teammates JC Schoonmaker, Luke Jager, Zanden McMullen, and Michael Earnhart. “We’re on our third day of National Team camp,” he said. “It’s great energy here.”

    That steady energy mirrors his summer. After illness derailed his 2024 training for nearly six weeks, this year brought the opposite: uninterrupted rhythm. “Last year I was sick for six weeks in August and September, and this year it’s been going really smoothly,” he says. “My health has been super good … I’ve been doing a lot more breathwork … and that’s helped quite a bit.”

    The contrast is stark — and instructive. For Schumacher, staying healthy through the summer is no longer just luck; it’s the product of restraint, awareness, and self-trust.

    Gus Schumacher with his girlfriend, Olivia Carrier, enjoying the Alaskan view during a workout. (Photo: Amy Schumacher)

    Hard Work, Soft Edges

    Even as he’s refined his volume and recovery, Schumacher hasn’t softened his competitive edge — just redirected it. “Not a lot of days to really redline it,” he says. “In the summer … I just don’t feel like it’s that worth it. … I’ve definitely stayed away from having a full session that’s just full power.”

    He describes one workout — 10 × 1-minute efforts — as emblematic of his current philosophy. “It’s not about dying at the end of each rep,” he explains. “The first one we did, I felt super good and did sort of go ballistic … and I was fried in the afternoon and for a day or two.”

    The lesson? “When you feel really good, holding back a little bit … because that good feeling is not necessarily gonna come through in the recovery,” he says. “To get the stimulus from a 10 × 1-minute workout, you don’t need to be on your hands and knees. Having an interval or two where you really push is good … but it shouldn’t be always.”

    Fueling with Intention

    Schumacher’s fueling strategy mirrors his training philosophy: steady, structured, and practical. “I probably do 30 to 60 grams an hour for two-to-three-hour workouts,” he says. “Our races aren’t really long enough to be super dependent on that … but in training it’s really important just to keep the glycogen stores up.”

    For long races, he’s methodical. “During a 50 k, I’ll definitely go for at least 60 grams an hour … I’ve done even 90 for 50 k’s,” he says. And sprint days have their own rhythm: “I’ll do a gel after I do my warm-up intensity … eat a solid meal after the qualifier … and definitely gel before the quarters … and then one in between everything.”

    Spear fishing. (Photo: Alex Lee)

    Season Goals and the Long View

    This fall marks Schumacher’s sixth full World Cup season. He’ll depart for Europe on November 18, with an eye toward the Skiathlon, Team Sprint, and 10 k Skate as his primary Olympic events. “Those are probably my big three,” he says.

    He’s also keeping perspective on success. “There are a lot of ways to be successful,” Schumacher says. “To go and be healthy would be a big success … it’d be really cool to ski well for the people who’ve already planned on being there.”

    And the reward. (Photo: Olivia Carrier)

    That balance — ambition without anxiety — defines his approach. “I’ve definitely got my mind on a medal at the Olympics,” he admits, “but that doesn’t define success for me. Being in the top 10 overall would be cool … but I’m sort of not loving defining it too much. … I just want to be executing as well as I can and keeping healthy and cool-headed.”

    After the Tour de Ski, Schumacher plans a 10-day reset at home in Alaska before returning to Europe for altitude training and the final push to the Olympics. “Getting away from the madness for a bit,” he says, “makes me hungrier when I come back.”

    Learning to Flow

    “I want to keep going as long as it feels reasonable,” Schumacher says when asked about his future. “The next phase is learning more about how my mind and body are at their best. What makes my mind happy is often what makes my body feel good too.”

    That mindset — introspective, curious, and confident — underscores everything he’s building toward. “I feel like I’m learning myself more every year,” he says. “Everything gets easier, but I keep getting faster … better at getting into flow state.”

    He pauses, then adds: “There are more times now where I just feel like I’m doing a workout that’s hard or long, and I’m able to really relax and enjoy it. I’m excited to bring that to racing.”

    Is Gus looking at flow state? (Photo: Olivia Carrier)

    Advice for the Next Generation

    When asked what he’d tell younger skiers chasing their own dreams, Schumacher smiles. “A big part is just going through the motions and making the mistakes,” he says. “To do that, you have to be happy and enjoying it — having good friends around and making sure it’s not just every day you show up dreading how hard it’s going to be.”

    He insists that skiing well starts with loving the process. “The day-in, day-out is not that painful or difficult,” he says. “If you’re doing it right … it should be enjoyable pretty much all the time.”

    And perhaps his most mature insight: “Not every day has to be perfect … those bumpy days … that’s what leads to the good days down the road.”

    Toward Flow & Beyond

    Gus Schumacher’s transformation is not a retreat from ambition — it’s its maturation. At 25, he has already built a resume many would envy: Junior World gold, a landmark World Cup win, and upward movement in the World Cup standings. But he now embraces an athletic philosophy that values rhythm over rupture, feeling over forced, and resilience over recklessness.

    “Those best days happen when you’re just kind of there for the game … to keep that going … to enjoy it … and not lose track of these times before they’re gone,” he says.

    It’s a voice of calm in a sport often defined by extremes. Whether or not the Olympic hardware arrives, Schumacher’s style — grounded, evolving, and rooted in joy — already feels like a victory.

    For Gus Schumacher, exploring the mountains of Alaska isn’t training, it’s a lifestyle. (Photo: Gus Schumacher)
  • Fast Tracks: World Champs—Luke Jager Will Remember The Crazy Scene for the Rest of His Life

    Fast Tracks: World Champs—Luke Jager Will Remember The Crazy Scene for the Rest of His Life

    Reporting by: Nat Herz and Stuart Harden

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  • He’s 24 years old and just won two U.S. championship races. Here’s why he could retire at the end of the season.

    He’s 24 years old and just won two U.S. championship races. Here’s why he could retire at the end of the season.

    Norway’s Andreas Kirkeng, racing for the University of Denver, skied away from the men’s pack at U.S. Nationals on Sunday. (Nathaniel Herz/FasterSkier)

    ANCHORAGE — The winner of two of three U.S. National Championships races in Alaska this week is just 24 years old, and poised for what could be a long career in cross-country skiing.

    But instead, Andreas Kirkeng is considering retirement.

    The explanation is simple: The star University of Denver athlete is not American. He’s Norwegian.

    And in Norway, aspiring to be a top cross-country skier is like trying to become an astronaut: Many, many try, and nearly all of them fail, because the field is so deep and talented.

    “I genuinely believe he could be one of the best World Cup skiers in the world. It’s a bummer that it’s just so hard to be Norwegian — any other country on Earth and they’d greenlight you for the Olympics for the next 10 years,” said Luke Jager, one of the Americans edged out by Kirkeng at nationals this week. “I’ve been telling everyone in the world: Everybody who knows that guy needs to tell him to not quit skiing next year.”

    Kirkeng won his second race at U.S. Nationals on Sunday in dominating fashion, dropping the top Americans in the field on the last of four five-kilometer laps in the classical technique.

    Because Kirkeng was ineligible for the U.S. championship, Dartmouth College’s John Steel Hagenbuch claimed the title by finishing second, narrowly edging Jager, who skis for Alaska Pacific University. Will Koch, skiing for the University of Colorado, was third.

    John Steel Hagenbuch points to the Dartmouth College snowflake on his arm to celebrate winning a national title at Anchorage’s Kincaid Park on Sunday. He finished behind Kirkeng but ahead of all the other Americans in the race, with Luke Jager just behind him. (Nathaniel Herz)

    But Kirkeng has been the undisputed star of the week at Anchorage’s Kincaid Park, where he also won Saturday’s classical technique sprint race by beating Jager on the homestretch.

    In Thursday’s 10-kilometer skate-technique distance race, he finished second, less than a second behind Hagenbuch.

    After Sunday’s event, Kirkeng conceded that he hasn’t made up his mind about his future — and noted that his girlfriend told him the day before that it would be “sad” if he retired.

    But, he added: “I’ve been ski racing for 13, 14 years. At some point you have to do something else.”

    Observers offered mixed opinions about the significance of Kirkeng’s results in Anchorage, with U.S. Olympian Scott Patterson saying that they might not have translated into a top-30 finish on the World Cup, the top international circuit.

    But Jostein Vinjerui, who coaches an elite professional team based in Norway, Aker Daehlie, said he thinks Kirkeng’s results show some promise.

    “It would be very sad if he gives up now,” Vinjerui said in a phone interview Sunday. “He should at least test one year in Norway, what he can do there. Because the U.S. level now is pretty good.”

    Kirkeng grew up in Lier, a community not far from Oslo and just a few miles from Drammen — the city that long hosted an iconic World Cup sprint race every year, with loads of snow trucked in and smoothed over its streets.

    Athletes race at the Drammen World Cup sprint in 2018. (Fischer/Nordic Focus)

    “When I was in elementary school, I would walk straight out of class to Drammen to watch,” Kirkeng said.

    There were numerous areas with snowmaking to cross-country ski near his home, and Kirkeng’s family also had a cabin in the mountains.

    He joined a club program in elementary school and made junior national and regional ski teams. But Kirkeng lost some of his motivation after a tough first year as an adult competitor, when a high-intensity block training program “sort of killed” him, he said.

    It was time for Kirkeng to try something new and different, he said, and he decided to follow his brother to the University of Denver. Kirkeng is now a senior studying finance on a full scholarship — and has broadened his horizons.

    “It’s actually crazy — I’m telling all my friends in Norway it’s the best thing you can do,” he said. “You get everything covered, you have chances to train, and you get an education and ski at the highest level.”

    The dilemma confronting him at the end of the season is stark.

    To make a career of ski racing back in his home country, he’d have to fight his way into the elite Norwegian men’s field — the strongest in the world.

    Organizers cap the number of skiers from each country who can start each race on the World Cup. But even so, Norway’s male athletes regularly take five of the top six places in distance events — beating the best competitors from all other nations, including the U.S.

    Dozens of other Norwegians toil in relative obscurity on the country’s domestic race circuit, fighting to earn a single chance to prove themselves on the World Cup. Kirkeng has never gotten a World Cup start, even as some of the U.S. athletes he’s beaten have been racing on the circuit for years.

    Kirkeng his win in Saturday’s sprint race at Kincaid Park, where he narrowly beat Luke Jager. (Nathaniel Herz/FasterSkier)

    Just last week, the Norwegian team had an athlete drop out before the start of one of the season’s marquee World Cup events, the Tour de Ski. The first alternate declined his spot because he got sick, and the second alternate, Haavard Moseby, finished on the podium in one of the stages.

    “For Andreas, it’s almost impossible, as a Norwegian,” said Florian Knopf, a German athlete who races with Kirkeng in Denver. “He’s super strong. But the Norwegians have 10 other guys like that, even better.”

    Knopf is in a similar position in his home country, where, if he returns to full-time ski racing, he’ll be on the bubble to qualify for international events.

    “You have to be brutally honest with yourself, and also ask yourself what you want in life. Being 25 years old and still being able to ski among the best is making me really happy,” Knopf said. But, he added: “I know many Germans who are Olympians who are not happy.”

    Knopf and Kirkeng will also leave Denver with college degrees — meaning that continuing as ski racers would require them to forsake other professional opportunities. Both have applied for jobs on Wall Street.

    “The only struggle is his brain is almost as good as his ski talent,” said Selma Anderson, Kirkeng’s girlfriend and a teammate at Denver.

    Kirkeng said he’s been contemplating his options to continue ski racing. There’s a marathon circuit in Europe; he could also try to work part-time and ski part-time. But he’s not sure he wants to ski race if he can’t fully dedicate himself to training.

    Kirkeng skied in the men’s lead pack for most of Sunday’s race at U.S. Nationals before breaking away for the win. (Nathaniel Herz/FasterSkier)

    “It would be really cool to give it a shot and see where it brings me,” Kirkeng said. “And I’m definitely open to it. But at the same time, I feel I’ve been doing it for so many years now.”

    Jager, the American skier, is still making his pitch. He said he thinks that Kirkeng’s intellect and education serve as a fallback that can allow the Norwegian to keep ski racing for longer without risking his future.

    “I know he’s got the whole finance thing going on. But for me, that’s all the more reason to postpone that as long as possible,” Jager said. “He can go be the Wolf of Wall Street when he’s in his 30s.”

    Full results from Sunday.

  • US Nationals Day 2: Jager stops chasing his friends and breaks through, while multi-sport Smith takes women’s title

    US Nationals Day 2: Jager stops chasing his friends and breaks through, while multi-sport Smith takes women’s title

    Luke Jager leads a sprint heat at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. Jager won a national title in his hometown in front of a crowd that included his dad, his girlfriend and a childhood friend revving a chainsaw. “He’s just become a lot more confident in doing his own thing,” said Jager’s girlfriend, fellow ski racer Novie McCabe. “I think he has a much easier time rebounding from non-satisfactory races this year — he can kind of learn from it and go on to the next.” (Nathaniel Herz/FasterSkier)

    ANCHORAGE — Luke Jager spent most of his cross-country ski career training and racing with a tight group of talented, up-and-coming American men — the first ever to win a gold medal in the relay at the World Junior Ski Championships.

    Two of Jager’s teammates on that relay squad, Gus Schumacher and Ben Ogden, have made the leap to the top-level, international World Cup, where both have collected podiums in the past two seasons — along with J.C. Schoonmaker, another early career standout who trains with Jager in his hometown of Anchorage.

    Jager, 24, has also raced on the World Cup in recent years. But by his own admission, he hasn’t kept up with the meteoric rise of his peers. So this season, he decided to stop chasing them.

    Instead of racing this week at the Tour de Ski, a grueling World Cup stage race in Europe, Jager chose to stay stateside and compete on the American domestic circuit — including at the U.S. National Championships in his home city this week.

    In Saturday’s classic-technique sprint race, the decision paid off with a title, as Jager beat two other Alaskans, Michael Earnhart and Murphy Kimball, for the win.

    “It definitely has taken a lot of the pressure off — just being like, ‘I’m going to go out there and do my best,’” Jager said afterward. “We’re all pretty dang lucky to be doing this sport in the first place.”

    Jager’s title was the second awarded in a series of three championships at Anchorage’s Kincaid Park, with the final event, a classic-technique distance competition, scheduled for Sunday. (Another sprint will be held Tuesday, but it’s not a national championship.)

    The races have drawn hundreds of competitors from across the country, including a number of Europeans who have been recruited to race at American colleges. One of those recruits, Andreas Kirkeng, a Norwegian studying at the University of Denver, actually edged out Jager at the finish line Saturday, but was not eligible for the U.S. title.

    Andreas Kirkeng celebrates being the first across the finish line at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. (Nathaniel Herz/FasterSkier)

    The women’s race played out similarly. Two Europeans — Sweden’s Erica Laven, racing for the University of Utah, and Estonia’s Mariel Pulles, racing for Team Birkie — were the top two finishers.

    But Sammy Smith, the third athlete across the line, won the U.S. title as the first American. It was just the second race of the season for Smith, who spent the fall playing soccer for Stanford University and had just 10 days of on-snow training before the championships.

    “I wasn’t really sure what to expect at all,” Smith said afterward. “I’m grateful to be out here and have a chance to race.”

    Erin Bianco, racing for Bridger Ski Foundation, and Dartmouth College’s Nina Seemann, finished fifth and sixth to round out the U.S. podium. Eve Duchaufour, a French athlete racing for the University of Denver, crossing the line in fourth.

    Dartmouth College’s Nina Seemann leads a downhill at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. (Nathaniel Herz/FasterSkier)

    After a frigid first day of racing in Anchorage, Saturday’s individual-start qualification round began with the thermometer a few degrees higher. But the warmth quickly drained out of the air as the wind picked in the afternoon, just as the skiers began their head-to-head heat racing.

    Athletes draped heavy orange blankets around their shoulders like capes as they walked to the start line, dropping them just before the start of each heat.

    Michael Earnhart, left, keeps warm along with other participants in his men’s semifinal heat at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. (Nathaniel Herz/FasterSkier)

    Jager had the fastest qualifying time in the men’s race, then won his quarterfinal and semifinal heats. He matched up in the finals against Kirkeng, Earnhart and Kimball, along with Florian Knopf, a German racing for the University of Denver, and Middlebury College’s Jack Christner.

    Erling Bjoernstad, in bib 102, is a Norwegian racing for the University of Alaska Anchorage, and he was the second-fastest athlete in Saturday’s qualifying round behind Luke Jager. Organizers disqualified Bjoernstad, however, from his semifinal heat, after he was the second athlete in that heat to false start. “I was fired up after a good quarterfinal, and I felt really good,” said Bjoernstad, who acknowledged an accidental twitch. “It was a shame.”

    Jager led from the start and stayed at the front for much of the 1.3-kilometer course before Kirkeng poled past him on the final meters of the homestretch. And yes, in case you were wondering: Jager acknowledged that he was not entirely content with a national title in which one of his competitors reached the finish line first.

    “I guess I was like, ‘Dang, I think I just lost like 600 bucks,’” said Jager, referring to the difference in payouts between first and second place. “I was bummed. But Andreas is so strong and I love racing against him, so I can’t complain. I was good and beat.”

    Nonetheless, Jager said he’s benefited from a mental adjustment that came after some tough days of racing last season. While his teammates and friends like Schumacher, Ogden and Schoonmaker reached new heights, Jager struggled on the World Cup in his strongest discipline, the sprint — advancing out of the qualifying rounds and into the heats just once in eight starts.

    “We were all young — it was so sweet and so fun and we were like this group, this cohort that was super put together. I was super proud to be a part of it. And I love those guys — they’re totally like family,” Jager said in an interview earlier this week. “But then as we got older, those guys just kept getting better and kept getting better. And it felt like I was still stuck, so I was really grasping on to trying to maintain my identity as part of that.”

    The American gold-medal winning relay team at the 2019 World Junior Ski Championships in Finland. From left, John Steel Hagenbuch, Ben Ogden, Luke Jager and Gus Schumacher. (Photo: JWSC2019 / Mikaela Takala)

    He added: “My focus wasn’t in the right place. I was focused on having my breakthrough so I could join the club. I wasn’t focused on performing — and, like, on myself, and what I need to do.”

    Jager’s outlook was grim enough last year, he said, that there was a period when he indulged in some “mopy” thoughts about retirement.

    But instead, he ended up with a new mindset and a shift in focus inward.

    That included some changes to his summer training. Jager said that while there’s currently a trend toward “polarization” in training — making hard workouts even harder and easy workouts even easier — he did the opposite, making his easier workouts a little faster and harder. That change, he said, has made him more durable in races when the pace starts to ratchet up.

    So far, it’s been working for Jager. In addition to Saturday’s title, he had what he described as an unusually strong fourth-place result in Thursday’s individual-start distance skate race — a format that’s historically challenged him at U.S. nationals. He also won two races on the domestic SuperTour circuit earlier this winter.

    “I think every skier has their way, right?” said Erik Flora, Jager’s coach at the Alaska Pacific University club team.

    Alaska Pacific University coach Erik Flora finishes waxing a ski at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. (Nathaniel Herz/FasterSkier)

    Flora, a veteran coach who’s also worked with retired Olympic medalist Kikkan Randall and World Cup standout Rosie Brennan, said he wishes that athletic development could be “linear” — steadily upward and regular. But in his experience, he said, “it just isn’t.”

    “Everyone goes through these gains, and they go through settles,” Flora said. “It’s just waves.”

    Smith, Saturday’s women’s champion, is still riding a wave on its way up.

    At just 19 years old, she’s a prodigy who’s already spent parts of two seasons racing on the World Cup — and has a world junior championships silver medal in her trophy case from last season.

    Samantha Smith racing at last year’s Tour de Ski in Europe. She comes from a family of athletes, with a sister who also plays soccer at Stanford, a mother who rowed at Stanford and a father who played soccer at Duke University. In junior high, Smith played football; she also has been a competitive freestyle moguls skier. “She has always been phenomenal,” Kristin Smith, her mother, told FasterSkier last year. “She used to crawl up my body when she was less than two and sit on my shoulder.” (Barbieri/NordicFocus)

    But as most of her competitors spent the fall training and sharpening for ski racing, Smith was doing something completely different: traveling the country with Stanford’s soccer team.

    Smith, who plays a defensive-minded position called outside back, wasn’t a starter as a freshman this year. But she got playing time in 13 games, according to Stanford statistics, on a team that made it to the national semifinals.

    Smith’s sister Logan, who also plays for the Stanford soccer team, said that because the squad competes in the Atlantic Coast Conference, players spend much of every other week on the road. They typically travel on Tuesdays to the East Coast, play games Thursdays and Sundays, and fly home Sunday night.

    As for school?

    “Mondays. And the weeks we don’t travel,” said Logan Smith, who was watching the races at Kincaid with her family this week.

    The grueling soccer schedule meant that Sammy Smith fit in training for cross-country skiing when she could. But she described it as “the first time I was really able to focus on one thing.”

    She said she expected that her first event in Anchorage, “was not going to be great” — and she finished 12th on Thursday.

    On Saturday, though, she looked like a podium contender from the start, winning both her quarterfinal and semifinal heats. In the final, she said she slipped on her first four or five strides and was trailing the pack leading out from Kincaid’s stadium. But she made up ground on Duchaufour, Bianco and Seemann as the pack climbed over the big hill on the course to take home the American title.

    Sammy Smith, center, starts one of her heats at the U.S. National Championships at Anchorage’s Kincaid Park on Saturday, January 4, 2025. (Nathaniel Herz/FasterSkier)

    After U.S. nationals, Smith said she plans to race at world juniors in Italy and hopes to compete on the World Cup, as well.

    “It’s also definitely a balance with school,” she said.

    But Smith said she hopes to continue with both soccer and cross-country skiing as long as she can. And she dreams of competing in the Olympic Games in both sports.

    U.S. Ski Team coaches would “love to have her pick skiing,” said Cross-Country Development Director Bryan Fish, who was on hand for Saturday’s race.

    “But from a U.S.A. perspective, we’re just happy that she’s here,” Fish said. “Our job is to support her in the best way that we can.”

    Full results.

  • Canmore World Cup Reporter’s Notebook: Signed Bib Edition

    Canmore World Cup Reporter’s Notebook: Signed Bib Edition

    U.S. and Canadian cross-country skiers race in Canmore. (Federico Modica/Nordic Focus)

    CANMORE, ALBERTA — The World Cup circuit, cross-country skiing’s top level of racing, has officially finished its visit to Canmore, and now heads to Minneapolis for the first events in the U.S. in more than two decades. A number of teams are on a direct, early morning flight Wednesday from Calgary to Minneapolis, while others are taking an extra day in Canmore and waiting to travel until Thursday.

    The events in Minneapolis are sure to provide many more storylines, with thousands of fans in attendance and race formats that favor hometown hero Jessie Diggins. FasterSkier will have multiple staff members on site, and we’re hosting a live taping of an episode of the Devon Kershaw Show, with an audience, at Utepils Brewery near the venue after Sunday’s race. Stay tuned for more details.

    For now, here’s a collection of some of the last few stories from Canmore.

    Houtsma gets a wake-up call

    Matt Whitcomb, the U.S. Ski Team coach, thought he was finally going to get a good night of sleep Monday, before the last day of World Cup cross-country ski racing Tuesday in Canmore.

    The lights in his hotel room were out just before 11 p.m. Then, the phone rang: It was a feverish, achy Ben Ogden, the star American sprinter.

    Ogden, 24, had to drop out of Tuesday’s World Cup sprint race in Canmore, on his birthday, no less. Which meant that a spot opened up for another American team member, Graham Houtsma—less than 12 hours later.

    Whitcomb couldn’t get ahold of Houtsma by text.

    “So I went up, pounded on the door,” he said. Houtsma was still awake, but barely. After the wakeup, he said, he tossed and turned for another hour before he finally fell asleep.

    Graham Houtsma poses for a photo after racing Tuesday. (Nathaniel Herz/FasterSkier)

    “I was like, ‘Oh my God, I’m racing tomorrow—I’m racing a sprint. That’s unreal,’” he said.

    Cross-country skiers typically have a pre-race routine they’ll follow the day before an event; instead, Houtsma, 26, went for an easy ski Monday and spent the evening “screwing around” with his teammates.

    “I did nothing to prepare for it,” he said.

    Houtsma, who lives and trains in Montana, set his alarm for 6 a.m. and “tried to treat it like a normal race day,” he said. The sprint, he added, was tough; he finished 58th out of 62 starters.

    Was it worth it?

    “Yeah,” he said. “It’s always worth it.”

    Athlete bibs were Canmore’s hottest commodity

    In most cross-country ski races, competitors are issued either a paper number that’s thrown away after the finish, or a fabric bib that has to be returned the organizers.

    On the World Cup, bibs are specially made with numbers and sponsor logos for each race, and athletes get to keep them as souvenirs.

    Johannes Høsflot Klæbo peels off the numbered stickers from his legs and hands them to kids in Canmore after his win Tuesday. (Nathaniel Herz/FasterSkier)

    In Canmore, those World Cup bibs became coveted prizes for fans, as a number of Scandinavian stars dispensed them like t-shirts at a hockey game.

    “I’ve given most of them away,” Johannes Høsflot Klæbo, the Norwegian superstar, told reporters after Tuesday’s sprint race. “It’s cool to give back to the spectators.”

    The winners of Canmore’s bib sweepstakes had to be Alex and Roman Kolesov, father-son superfans who are part of the Calgary-based Foothills Nordic Ski Club.

    The duo came away from four days of racing in Canmore with three signed bibs: One from Klæbo, a special yellow one from Harald Østberg Amundsen, who leads the overall men’s World Cup standings, and a third from Frida Karlsson, the Swedish super-talent who won Sunday’s women’s race.

    Roman, 11, said he caught two bibs that were thrown to groups of children by the two Norwegians, “even though I’m the shortest out of my friends,” he added.

    Alex, 37, has long been a fan of Karlsson and is a dedicated cross-country skier who fits training sessions around his construction job.

    He said he simply walked up to her and asked for her bib.

    “Some people like Taylor Swift—I like Frida,” Alex said. “I’m not asking anything super special.”

    (Reporter’s note: Alex’s admiration for Karlsson comes across as entirely sincere and non-creepy, and he said that his wife Oxana, who cheerfully participated in a phone interview with her husband and son, “understands my passion.”)

    Alex Kolesov and his son Roman pose for a photo with athlete bibs they collected from the 2024 Canmore World Cup races. (Courtesy photo)

    Klæbo spent several minutes signing autographs for local children after his win Tuesday. His mother, Elisabeth Høsflot Klæbo, watched from behind a fence and said she was impressed to see that the number of signature seekers was not much smaller than the crowds that gather around her son in cross-country skiing-crazed Norway.

    “He is always the last one to leave,” she said.

    Need a ticket to the Minneapolis World Cup? Good luck.

    Forget Taylor Swift and the Super Bowl.

    Tickets to this weekend’s two races in Minneapolis—the first World Cups in the United States in more than 20 years—have become a hot commodity, with one athlete resorting to an international exchange and desperate fans turning to a lively Facebook group.

    The “Minneapolis Loppet Cup: FIS Cross Country World Cup Ticket Exchange” on Facebook had more than 450 members and more than 20 posts from ticket-seekers on Tuesday alone.

    General admission tickets for the two events are sold out, with a $500-a-day “VIP spectator experience” the only option remaining. (If you’re considering it: The package comes with access to a heated tent, food and drink service including beer and mulled wine, and an outdoor social area with lounge seating, fire pits and lawn games. [The organizers did not pay me to write this!])

    As of last week, organizers said they’d distributed nearly 30,000 tickets between the two days of racing.

    American athletes interviewed in Canmore mostly said they had secured tickets for the many family members and friends expected to be in Minneapolis to watch.

    But Gus Schumacher, a 23-year-old Alaskan, said there was a moment of anxiety when his mom missed a first offering of tickets from organizers.

    “She got up like an hour late—she was not expecting them to be gone within, like, 10 minutes,” Schumacher said. “There was a little, like, ‘uh oh, we told all these people to come to Minneapolis, and now they can’t.’”

    Organizers eventually made more tickets available and Schumacher’s mom got some.

    Participating athletes get two apiece, said Luke Jager, another Alaskan, who scored an extra pair from a friend from Switzerland who races on the World Cup, Cyril Faehndrich. Cyril’s sister, Nadine, who also races on the World Cup, chipped in two more.

    Zak Ketterson, another American who lives and trains in Minneapolis, said his parents and fiancée got tickets when they were made available online; he’s also got his two extra through the organizers, and “we’ll see who wants those the most,” he added.

    “Sounds like tickets are hard to come by these days,” he said. “I just really hope everybody who wants to go can go.”

  • How the Heck Do You Actually Get Better?

    How the Heck Do You Actually Get Better?

    The author, Luke Jager (USA), competing in the World Cup Freestyle Sprint in Trondheim, Norway. (Photo: Modica/NordicFocus)

    You’ve plateaued? What’s the deal? Is it insufficient rest; is it that you peaked too early; is it that you need to train harder? There is an article, Facebook post, podcast, YouTube video, and probably a thousand other forms of media dedicated to figuring out just about every component of training. So, with all this information available, why do so many athletes face such an uphill battle to reach their goals? From amateur to elite, being an athlete can sometimes feel like a constant state of frustration at not seeing the gains we want and work for. Why is that?

    Part of the problem may be that many of us don’t really understand what exactly it is we want to get better at. Sure, if you’re a marathon runner, you want to run 26.2 miles faster. If you’re a ski racer you want to finish the course faster, and if you’re a weightlifter you want to be able to pick up more weight off the ground. While these actual tasks seem simple enough to complete, the issue is that the training components that go into accomplishing them are a bit more complicated.

    When we complete a training session, we ideally have something we are targeting. It may be a skill, a pace, a metabolic system, a psychological experience, or—most likely—a combination of all of these things. Chances are, the more experienced, or ‘elite’ an athlete is, the more of this focus is brought to every session. What separates the best from the rest is the understanding of how that session fits into the broader picture of their training needs and how it will ultimately help on race day.

    Assessment of strengths and weaknesses (technique, program, training) allows athletes to make a training plan that will actually make them faster. And isn’t that what everyone really wants? (Photo: Brinkema Brothers)

    We only have so many units of energy to spend on training in any given day. If you have a job, a family, or other life obligations, then that number gets even smaller. The question becomes, “Where can we spend the least energy for the largest return?”

    To answer this question, we first need to figure out where our strengths are and where our weaknesses are within the context of what it is we actually are training to accomplish. This is surprisingly challenging to do. In the heat of a race, when we are falling off the pace and feel ourselves floundering it’s hard to identify exactly what led to the disappointing result.

    In the end it often feels like, “Well, I just wasn’t good enough!” We may feel like we did everything poorly and that the only way to possibly get better would be a hard reset where you just train everything better for next time. These feelings create an emotional bias that is a huge issue because it prevents us from seeing what we did well and where we were competitive with the field, or maybe even stronger than the field. This is problematic for a couple of reasons. First, it’s just a bummer to feel like we aren’t good enough and it can ruin our foundational enjoyment of sport. Second, it traps us inside a box where we can’t see how to grow and improve because we’re focused on a cycle of negativity. This often leads to the feeling that the only possible solution would be a completely cataclysmic reshaping of our training. This muddy puddle of negative emotion prevents us from accurately calculating where our energy units are best spent in training going forward.

    If we are unable to see the nuances of our performances, and recognize that there are strengths and weaknesses present in every single effort we do, then we are going to have a hard time making the training decisions that will lead to actually improving.

    For example, if two people are running a 5k with a goal of breaking 16 minutes and both finish in a time of 16:30, there are a lot of ways that they could have lost that 30 seconds out on the course. Athlete One may have been able to meet their goal speed easily until the last kilometer where they slowed down and lost all of their time in the final few minutes. Athlete Two, on the other hand may have felt that the pace was too fast from the start, but then ran strong and steady at a slower pace throughout the race and finished with energy left in the tank. Either way they both finish at the exact same time, but if they fail to recognize the different strengths and weaknesses they had in both scenarios, then it’s going to be challenging to figure out how to go faster next time.

    In the first scenario, Athlete One successfully trained their body and mechanics to be able to handle the speed of their goal race pace, but they may need to elevate their base fitness so that they can sustain that speed for longer. In the second scenario, it seems that Athlete Two’s fitness was pretty good, but they were not trained to be able to meet the speed requirements of their desired time.

    In each scenario, the training adjustments they need to make to lose the same amount of time are different. To chalk up the entire race as a loss and decide that none of their training was working because neither of them met their goals would be a mistake.

    Luke Jager (USA) in 2022 competing in the World Cup Classic Sprint in Beitostolen, Norway. (Photo: Modica/NordicFocus)

    If our focus is on doing everything better, in reality we might not be doing anything better. We shouldn’t spend our energy units in places where the marginal gains are going to be relatively small. Instead, spend energy in the places that will yield the greatest returns. When it comes to training and performance, the lowest hanging fruits may be the sweetest.

    For Athlete One, every unit of energy they put into a training session that improves their speed may yield only half a second off their 5k time. Every unit of energy they put into a training session that elevates their base fitness and how long they can hold their race pace may take a whole second off their 5k time. If they decide to spend that same unit of energy on a session that targets a little bit of both, they might end up seeing no improvement at all. Even worse would be increasing the energy spent on base training while continuing to spend the same amount as before on speed training. Spending more energy than their energy budget constraint allows will ensure that they don’t make proper adaptations in either arena and will plateau or even get slower.

    The higher the level, the more important these training decisions become in order to continue improving. In an untrained person, doing almost anything will yield improvement over relatively short periods of time. For elite athletes the gains from any training session are marginally very low. So while the lowest hanging fruits are not equally low for everyone, they are still the best path for improvement.

    A growth mindset challenges us to confront the realities of our situation without allowing the bias of our emotions to block the best path forward. In an athletic context, this means thinking about our own experiences to remember where in competitions we felt strong and where we felt less strong in order to determine which kinds of sessions or ‘experiences’ we need to focus on to get better next time.

    In the rest of our lives, a growth mindset allows us to become the best version of ourselves in our relationships, work lives, school lives, and everything in between. Sport makes lessons we learn about ourselves tangible and visible through the medium of results, times, and scores. What we do with these lessons in every other arena of life is what makes it so worth people spending so much time and money taking their kids skiing, biking, running, playing basketball, cricket, and everything else in between.

  • Warm, Fast, 10 k Classic Opens US Nationals at Soldier Hollow

    Warm, Fast, 10 k Classic Opens US Nationals at Soldier Hollow

    Blue skies and warm conditions greeted racers on the first day of US Nationals at Soldier Hollow, Utah. Rolling terrain and long sustained climbs featured in the 3×3.3 k course skiers completed as they raced a 10 k Classic Individual Start. (Photo: Tobias Albrigsten/UnTraceableGlobal.com)

    Race day at Soldier Hollow in Midway, Utah offers a microcosm for the role the venue has played in US skiing. The once, and possibly future, Olympic venue is consistent, stark, and starkly consistent in its conditions, its terrain, and in the quality of the events the crew at the Soldier Hollow Nordic Center put on. The typical SoHo day starts dark, dry and frigid, before the sun crests the Wasatch Mountains and gives way to blue skies, t-shirts on course, and klister on wax benches. The course is undulating, pitched, and constantly rolling. And the venue, which just twenty years ago was cut into a long, open gully, on the Eastern Slope of the Wasatch ahead of the 2002 Salt Lake Olympics, has become the US ski racing communities perennial favorite place to meet up to push themselves, each other, and sport of nordic skiing, forward.

    The first day of the 2024 US Cross Country Ski National Championships (colloquially “US Nationals,” or “Senior Nationals”) were classic SoHo. A field of over 400 athletes split between the Men’s and Women’s fields opened the week with a 10 k classic individual start. The three lap, 3.3 km course was a total challenge as a classic race, requiring skiers to be strong within all the nuances of striding, double-pole, and kick-double-pole. Each lap began with a climb “up the hollow,” a consistent pitch that in turn rewarded skiers who could apply consistent power across a double-pole at the bottom of the hill, and a long stride near the top. Then, the course horseshoed into a fast rolling section of the venue’s sprint loop (to be raced Thursday), before finishing with another climb up “cabin hill,” another, steeper consistent pitch that rewarded quick-tempoed striding, and, on increasingly warm artificial snow throughout the day, a well-selected klister from the wax cabin. It was a day that leaned into all the variables that make ski racing unique, underlying results that stand as a testament to the complex nature of putting together a single, great performance.

    When the Women’s field began, the sun had just peeked over the Hollow, which led to fairly rapidly changing kick conditions over the course of the start order as the course warmed. Early pace-setters included Nina Schamberger (University of Utah) along with her teammates Karianne Olsvik Dengerud and Sydney Palmer-Leger. Schamberger would prove the top junior (U20) on the day, finishing seventh Overall, while Palmer-Leger and Dengerud would finish second and third, respectively.

    Swedish skier—and Montana State University sophmore—Tilda Baangman started fast and kept a steady pace as she posted the best time of the day in the Women’s 10 k Classic. (Photo: Tobias Albrigsten/UnTraceableGlobal.com)

    As the busy field of racers continued to wind its way up the hollow though, a blue and gold suit with bib 46 flashed by. Over the radio of Montana State Bobcats Assistant Coach Lizzie Larkins, a voice reported that Bobcats sophomore, Tilde Baangman, had the fastest split through lap 1. Baangman didn’t relent through the rest of the race, and ended up topping the field by nearly 20 seconds over Palmer-Leger. That made things official, with Baangman taking home her first win at Senior Nationals, and Palmer-Leger (second Overall) the American national champion. For Palmer-Leger, the result marked her first national championship, one-upping a second place in last year’s 20 k classic mass start in Houghton, Michigan. 

    University of Denver Junior, Andreas Kirkeng, posted the fastest time of the day in the Men’s 10 k Classic. The Norwegian took his second straight victory in the US Nationals distance classic race, after wining last year’s 20 k mass start in Houghton, Michigan. (Photo: Tobias Albrigsten/UnTraceableGlobal.com)

    By the time the Men’s field began, Soldier Hollow had warmed up and the snow had started to transform. Whereas in the morning, there were klisters and hard wax covers and hybrids in between, the conditions had definitively crossed above freezing and into klister territory. APU skier Joe Davies set the lead pace. His 23:53.1 10 k would stand as the benchmark as the top contenders continued to push through the course before University of Denver’s Andreas Kirkeng started to trade splits with Davies. Through the entirety of Kirkeng’s race, times swung back and forth between the pair, before Kirkeng burst across the finish line to post the day’s best time of 23:50.8, just 2.3 seconds ahead of Davies. For Kirkeng, the Classic result improved upon a ninth overall in last year’s 20 k classic mass start at Senior Nationals in Houghton, Michigan, and gave him his second win at US Senior Nationals. Kirkeng, who hails from Norway, was followed in the Overall by Joe Davies, who skis under the flag of Great Britain as a British-Canadian skier, which made Luke Jager (third overall) the American national champion. For Jager, the result marked his second national championship in a distance classic race in as many years, and his third national championship Overall after also winning last year’s Classic Sprint. Jager was joined on the American podium by second place (fourth Overall) Peter Wolter (Sun Valley Ski Education Foundation), and third place (seventh Overall) David Norris (Team Birkie). The top junior skier was Dartmouth Ski Team’s Jack Lange, in 17th Overall.

    Luke Jager won his third career national title during Tuesday’s 10 k classic. The APU Nordic Center skier was third Overall in the race, behind Norway’s Andreas Kirkeng (first) and Great Britain’s Joe Davies (second). (Photo: Tobias Albrigsten/UnTraceableGlobal.com)

    Action continues at US Nationals tomorrow, with the country’s best Para-skiers highlighted in a Sit Ski Sprint. That same sprint course will then play host to a Skate Sprint on Thursday. SoHo looks to be keeping to its trademark weather pattern ahead of the sprint racing action, with low lows and high highs in the forecast. Then though, there’s the possibility of snow. That might not just add to the excitement of the racing come Friday’s Skate Mass Start, but also serve to lift the spirits of the US ski community gathered from all corners of a continent that’s struggled with natural snowfall this year. 

    Full 10 k Classic RESULTS

    A classic Soldier Hollow day: sunny skies, warm snow, and a large field made for a bright start to US Nationals in Soldier Hollow, Utah Tuesday. Action resumes with a Sit Ski Sprint on Wednesday, before a Skate Sprint on Thursday. (Photo: Tobias Albrigsten/UnTraceableGlobal.com)

     

    Tobias Albrigsten contributed photos to this coverage of US Nationals. A full gallery from Tuesday’s 10 k Classic is available on his website here, and you can follow him on Instagram @UntraceableG. 

  • Learning From the World’s Best

    Learning From the World’s Best

    Luke Jager (USA) competing in the World cup 10 k Classic in Ruka, Finland. (Photo: Modica/NordicFocus)

    It’s fun to watch athletes who are the best in the world at what they do. Whether it’s Jakob Ingebrigsten floating his way to a sub 3:30 1500m, Jessie Diggins soloing 20km for an Olympic medal, or Jonas Vingegaard riding away from the best cyclists in the world, we can’t help but be captivated by what these superstars are capable of doing.

    We hear stories about the grueling work that elite athletes put in day after day, year after year, in order to be able to achieve the accomplishments we get to watch on TV. While it’s undeniable that the world’s elite work incredibly hard and sacrifice a lot to reach the top, sometimes all the hoopla about “the grind” and how hard athletes are training can pull our attention to the wrong aspects of what makes elite training truly “elite.”

    Sure, the best are the best because of how hard they work, but there are plenty of people who work just as hard as the best do and never find their way to the top. The difference between the best and the rest is the extremely detailed understanding that the best have about what their training is doing to their body and what training they need to do to meet their goals.

    This isn’t a particularly groundbreaking revelation. Anyone who has been around the sports world for a while has heard people talk about “smart training” plenty of times. But what does that really mean? Does smart training mean intensity control? Does it mean methodical training periodization? Does it mean wearing a heart rate monitor and measuring your lactate between every interval? All of these things could be components of intelligent training, but the real answer is even simpler than that.

    Zanden McMullen and Luke Jager recovering between sessions. (Photo: courtesy of Luke Jager)

    Simply put, training is stress. We’re accustomed to thinking of “stress” as work deadlines, strained relationships, or maybe feelinga of running late. In some ways, training isn’t so different from these other kinds of stress. The difference is that training is specific, targeted stress that we can adapt to and become stronger from (it also usually results from doing something we actually like, i.e. not sitting in traffic).

    When we complete a training session, our body is put under stress in order to complete the task we are asking of it. Our bodies respond by saying “Whoa! That was stressful, we need to make some changes so that it isn’t so hard next time we do it.” Specifically, the stress of exercise spurs a lot of signals/hormones within our bodies that basically tell our cells to make some changes so that they are better equipped next time we call on them to train. Much more into the nitty gritty than this, and we get outside my pay grade really quickly; but, very very simply put: you train, your cells get stressed, your cells make the relevant changes so it’s easier next time you train.

    Obviously, these adaptations are marginally very small and occur over a long period of time. Everyone knows one training session isn’t enough to get better, but link together a lot of consistent training sessions and we start to see some real changes. This is because by consistently putting our bodies under a MANAGEABLE load of stress, our bodies essentially start to say, “Alright, this is what we do now, so we need to start getting good at it!”

    JC Schoonmaker and Luke Jager training in Anchorage, Alaska. (Photo: Brinkema Brothers)

    So, what does this mean from a practical training approach? This framework about how training works can be helpful because it reminds us what it is we are actually trying to do. We want to give our bodies targeted, ABSORBABLE amounts of stress leading to adaptations that actually make us better. Practically, this means we must be realistic about what is manageable, and what is absorbable (hint: it’s probably less than you think). Athletes of all levels—especially motivated ones—are very often guilty of biting off far more than their bodies can chew in hopes of getting better. In reality, they are doing themselves a disservice because their bodies can’t adapt to that much stress all at once; it will leave their bodies too tired to complete effective training in the future. Who wins? The person who takes one step every day for a week, or the person who takes four steps one day, one step over the next two days then no steps the rest of the week. Over one week, it’s not a huge difference. But as the weeks start to add up, the difference gets bigger and bigger. This is an oversimplified analogy, but it helps illustrate the point.

    Despite what we may have heard from countless sporting figures or our high school cross country running coach, the name of the game is sadly not, “Who wants it the most?” The name of the game may be more aptly titled, “Who has the best understanding of how to use training to stimulate the necessary cellular changes to raise the level of performance?” Although it’s easy to understand why that title hasn’t quite caught on yet.

    The best athletes are the best because they have become so good at doing this dance, meaning they view training from a very holistic perspective. To most of the best, riding the line of the least stress for the most adaptation has become so intuitive that many of them probably wouldn’t be able to give much of an explanation beyond ‘it feels right’. This perspective influences the way they complete every training session which gives them the long term, large scale adaptations that make them capable of completing the grueling few minutes we may see on TV.

    From the elite perspective that may mean, “I’m gonna finish this hard session with a few reps in the tank so that it’s a manageable load of stress and I can have a good session tomorrow and the next day as well.” To the recreational athlete, this may look like, “I’m always really stressed out and busy on Tuesdays. I’m gonna take that day off from exercising to let my body absorb the stress of that day before I pile on any additional training stress.” This puts their body in a place where it is ready for the stress of training the next day, and can actually absorb it.

    Hard work is awesome, and even the most intelligent training programs have days where you have to get out the door and work even when you don’t want to. That being said, your cells might not respond the way you want them to just because you are turning yourself inside out every day in training. If you are willing to do the work required to get better, then be willing to do the work of listening to your body and pushing only when it is telling you it’s ready, and giving it the opportunity to rest when it says it needs that. It’s not always easy to know what exactly it is that your body needs, but trial and error—and sometimes erring on the conservative side—will give you the calibration you need over time to start making the same types of decisions that make the best the best.

    Luke Jager, Stifel U.S. Ski Team. (Photo: NordicFocus)

     

  • The Devon Kershaw Show: Stars are born in Ostersund, with guest Luke Jager

    The Devon Kershaw Show: Stars are born in Ostersund, with guest Luke Jager

    Multiple U.S. podiums. Near-misses. Coaches barging into the classic track. This past weekend was pretty fun. We get up-and-coming Alaska star Luke Jager to join us for a recap and go through it all.

    Reach us with your questions, comments and feedback at devon@fasterskier.com and nat@fasterskier.com. We’ll be back next week after Trondheim.

  • Swirbul Sweeps Houghton–Karsrud Takes Men’s Sprint

    Swirbul Sweeps Houghton–Karsrud Takes Men’s Sprint

    HOUGHTON, MICHIGAN: Welcome to FasterSkier’s on-location coverage of the United States National Cross-Country Ski Championships from Houghton, Michigan.

    This week, Houghton hosts the U.S. National Cross-Country Championships on the Michigan Technological University’s trails system. Today’s event was the freestyle sprint. Even though the race was held under the organizing umbrella of the national championships, today’s event was not a national championship race; as it is part of the US. SuperTour. U.S. Ski and Snowboard has decided to hold the freestyle sprint national championships at the spring finals in Craftsbury, Vermont, March 24th.

    Many of the entrants who competed throughout the week were also at the top of the ranking lists for the U.S. SuperTour; so, even though the national title was not in the mix, a lot was on the line. Among those at top of the SuperTour leaderboard for the men were John Steel Hagenbuch, Zanden McMullen, Andreas Kirkeng, and David Norris; all of whom had already podiumed in Houghton.

    Hailey Swirbul powering through a corner in the qualifying round. (Photo: FasterSkier).

    The women’s SuperTour leaderboard also included the names of Houghton podium finishers; with Hailey Swirbul, Sydney Palmer-Leger, and Novie McCabe being on the list.

    Luke Jager generating enough power to get airborne in a high g-force corner in Houghton. (Photo: Dr. Amy Kostrzewa)

    So, despite the lack of a national championship designation, the stakes were still very high. An explanation of the SuperTour designation was provided by U.S. Ski and Snowboard’s Brian Fish. Fish told FasterSkier that several years ago the decision was made to split the U.S. National championships. He said, “The decision was made to take the last competition here, being the second sprint, and be moved as a national championship to the spring. The intent is to have an equal distribution of national championships, and it allows some of our World Cup athletes to be able to do a sprint race as a national championship.” Fish added that, “The intent is to provide a good amount of distance and sprint racing throughout the year.” Fish explained the point system designation of national championship points and SuperTour points: “The U.S. national championship races are double points to the SuperTour, so all of our national championship races are also SuperTour points.” Fish also pointed out that normally this race would be held on a Sunday but was moved to Saturday to try and get more Juniors to race.  The back-to-back race days turned out to be a significant factor with today’s sprints following yesterday’s 20 kilometer race.

    Women’s freestyle sprint podium (l-r Novie McCabe, Hailey Swirbul, Lauren Jortberg.) (Photo: FasterSkier).
    The Results

    Regardless of what the race was designated, the competition was stiff.  On the women’s side, Hailey Swirbul (APU Nordic Ski Center) made it a clean sweep of Houghton winning the sprint by six-tenths of a second over Novie McCabe (University of Utah), who came in second. Lauren Jortberg (SMS T2) came in third.

    The men’s race was won by Norwegian Kristoffer Alm Karsrud (Northern Michigan University). He beat out Luke Jager (University of Utah), by seven-tenths of a second. Tom Mancini of France (University of Utah) finished third.

    Novie McCabe qualifying for the heats. She would ultimately finish second. (Photo: FasterSkier).
    The Race

    The week’s racing and back-to-back race days took its toll on racers. Energy reserves were low for everyone, and pacing during qualifiers and heats was critical. Women’s winner Swirbul finished seventh in the qualifiers and didn’t win any of her heats until it mattered most in the finals. She told FasterSkier that, “I was pretty tired today.  I didn’t really have it in me to go as hard as I possibly could in every heat. I knew I wouldn’t have any in the end. I tried to move on using as little energy as I could instead of a fitness contest from the first get go. I’m learning a lot about how to conserve energy in the whole sprint day, something I don’t get to practice on the World Cup.”  But Swirbul acknowledged that the strategy came with risk. She said,

    “The semi-final was a stacked group. That cut it pretty close for me. I wasn’t planning on having a four-way lunge with everyone.” Hailey Swirbul

    Hailey Swirbul’s first time crossing the finish line in the in the lead was in the finals. (Photo: FasterSkier)

    Men’s podium finisher Jager also noted the strain of back-to-back racing. He told FasterSkier, “I was feeling some fatigue from yesterday. Especially since yesterday was a long one. I got better throughout the day. I knew that…today I needed to hold back everywhere I can and stay in the group as much as I can, just wait to the finish. I got a little more dialed every heat.”

    In addition to fatigue, the women’s race faced some controversy. In the semifinals, Mariel Merlii Pulles (University of Alaska Fairbanks), who finished second in Wednesday’s classic sprints, was relegated (moved to last) in her heat due to interference. The infraction occurred in the final few yards of the race. Pulles was boxed out at the finish and tried to pass Karianne Dengerud (University of Utah). As Pulles pulled up to Dengerud their skis tangled and Dengerud tumbled to the ground. At the finish line it was Tilde Baangman first, followed by Pulles, with Dengerud sixth. However, the jury ruled that Pulles interfered with Dengerud and Pulles was penalized by relegation. Racing was held up for about five minutes while the jury deliberated. Race technical delegates told FasterSkier that there was some discussion about whether there could be any compensation awarded to Dengerud due to her position near the finish when the violation occurred, and ultimately, they determined that there was nothing within the rules that could be done to compensate her.  With Pulles’ relegation, Dengerud’s day would end with her in fifth place in the heat.

    As women’s racing continued into the finals, all eyes were expectantly focused on Swirbul to see if she could sweep the week’s events. Jortberg went out fast, and Swirbul latched on to the back of the pack.  Going into the course’s steepest hill for the first time, Swirbul swung wide to pass several skiers and pulled into second. The second time around on the hill Swirbul asserted herself and pressed into the lead. Swirbul put the accelerator pedal all the way down into the stadium and ended up beating out McCabe and Jortberg.

    The clean sweep for Swirbul was satisfying. She said that she had held out hope for the possibility of sweeping the week. Swirbul had taken inspiration from her teammate, Rosie Brennan, who had previously accomplished the same feat. She said, “Our coach had talked about that quite a lot, and I wanted to follow in her footsteps, and she’s been a huge inspiration for me.” She continued that, “What means more to me is that I get to be here at nationals. I’m so stoked that I chose to have that be part of my plan this year, instead of going to Europe at the start of the season. So, win, lose, or draw, that’s what I’m really excited for…I love this community.”  Swirbul said that this felt like the high point of her career because,

    “I am the most happy where I am right now, and I don’t feel like I’m wishing I was home or wishing I was somewhere else.  I’m just happy to be where I’m at and happy to be racing well at the same time.”                   Hailey Swirbul

    In the men’s final race, Thomas O’Harra (APU Nordic Ski Center) took the early lead. But most of the field passed O’Harra the second time up the course’s steep hill with Jager and Karsrud surging to the front. Jager had built a very slim lead at the top of the hill. Into the stadium it was Karsrud and Jager in the lead, with Jager holding a slight advantage. But Karsrud had a gear that no one could match and pulled away from the field. Jager acknowledged Karsrud’s finishing prowess:

    “Karsrud in that final 100 meters is the stuff of nightmares. He’s just so strong.”  Luke Jager

    Jager said that he wanted to be in front coming into the stadium. He told FasterSkier that, “I really didn’t like my odds against him in a head-to-head because of how its been panning out for me every other time. He’s an absurdly strong finisher. I feel like the World Cup heats I’ve skied have had finishes that weren’t that fast.”

    Men’s sprint podium (l-r Luke Jager, Kristoffer Alm Karsrud, Tom Mancini). (Photo: Dr. Amy Kostrzewa).

    For Karsrud, who skis for NMU, the course at Houghton has a bit of a home field advantage feel for him. He said, “This is the third time for a skate sprint here this year, so I know the course really well.”  The Wildcat junior said his strategy was, “To pretty much just take it easy in the start, stay far back, and then take it the last 100 meters.”  The strategy panned out perfectly for Karsrud, who’s afterburners were unmatchable, and led to a perfectly executed race.

    Men’s winner Kristoffer Alm Karsrud with a monster finish had time to celebrate. (Photo: FasterSkier).

    The exciting racing was a fitting way to conclude the competition in Houghton. The venue was well organized, and the conditions were excellent. It was all one could hope for in a national championships.

    Full Results

  • Swirbul Three-Peats, Jager Triumphant in U.S. Nationals

    Swirbul Three-Peats, Jager Triumphant in U.S. Nationals

    HOUGHTON, MICHIGAN: Welcome to FasterSkier’s on-location coverage of the United States National Cross-Country Ski Championships from Houghton, Michigan.

    This week, Houghton hosts the U.S. National Cross-Country Championships on the Michigan Technological University’s trails system. Today’s event is the 20-kilometer classic mass start.

    Hailey Swirbul leads out the women’s charge at the beginning of the 20-k classic mass start in Houghton. (Photo: FasterSkier).

    There were several questions to be answered at the beginning of the day: the women’s side has been dominated by Hailey Swirbul. Swirbul has won the two previous races, the 10-kilometer individual start skate, and the classic sprints. Would Swirbul be able to complete the three-peat by winning today’s long classic race, which would give her a first place in sprint, middle, and long distances?

    The men’s results have been on the opposite side of the spectrum. There have been six different men standing on the podium so far. Would any man be able to claim a repeat podium position?

    Finally, the weather was not a dominating factor as overnight temperatures were in the teens, with highs in the upper twenties. Unlike the night before the sprint races, the wax technicians could actually get some sleep. The men’s race started at 9:30 and by then conditions were beautiful. The sky was blue, the temperatures were in the mid-twenties, and the wind was calm; for January in the Keweenaw, it could be called unusual.

    The classic course was a 5-kilometer loop with challenging corners and descents,  and long very steep climbs.

    Hailey Swirbul on her way to a Houghton three-peat. (Photo: FasterSkier).
    The Results

    In a thrilling women’s race, Hailey Swirbul (APU Nordic Ski Center) did pull off the three-peat by beating out Sydney Palmer-Leger (University of Utah), by four-tenths of a second. Novie McCabe finished third, less than 10 seconds out of second place.

    For the men, Luke Jager (University of Utah) claimed another podium, finishing first. Two seconds behind him, in second, was distance phenom David Norris (Steamboat Springs Winter Sport), and in third was Zanden McMulllen (APU Nordic Ski Center).

    Men’s 20 k Mass Start

    The men’s competition took an unexpected turn when the lead pack was broken apart early on the second lap by a large crash. Jager told FasterSkier, “There was a big crash on the second lap, a few skiers went down, most notably Andreas [Kirkeng], and he had been hitting the pace the entire first lap. I was in front of Andreas, it was on a downhill, I was pulling out for the sharp turn, and he also did, we kind of clipped each other skis. You never want that…it’s a big bummer. Suddenly it was me and David [Norris] off the front. It really disrupted things.”  Jager was able to adjust on the fly, and after the crash it was a group of four skiers until the end.

    Luke Jager celebrates the victory in the 20-K Classic. (Photo: FasterSkier).

    Andreas Kirkeng (University of Denver) told FasterSkier that after the fall he couldn’t close the gap.

    “I broke a pole, and my binding popped off, so I had to stop on the downhill to put my binding back on. I was skiing with one pole for a while, it was unlucky”.                                                                                                       Andreas Kirkeng

    Andreas Kirkeng shows the evidence—a broken pole—from an early crash that knocked him out of contention. (Photo: FasterSkier).

    As the race wound down to the last few kilometers Norris pushed the paced. Jager told FasterSkier that, “Thankfully I had enough left in the tank to get a little bit of a gap in the last climb. If it came to a battle of just grinding as hard as we could, I knew I wasn’t going to win.”

    The weather did affect tactics when it came down to ski choices. The favorable conditions allowed Jager to optimize his ski choice. “I picked a little bit of a softer ski,” he said. “It was a little easier to kick.”

    The win was meaningful for Jager. “I’ve tried really hard to not be super specialized as not just a sprinter these last few years, to be able to be competitive in all the events,” he said. “To hold with those guys until the end was really rewarding.”

    Men’s 20-kilometer classic podium (l-r: David Norris, Luke Jager, Zanden McMullen) (Photo: FasterSkier).
    Women’s 20 k Mass Start

    The women’s race came down to a thrilling duel between Swirbul and Palmer-Leger. Ultimately, Swirbul made an on-the-fly tactical choice which enabled her to inch out Palmer-Leger, winning the race by abandoning double poling at the finishing sprint and switching to diagonal stride. The tactical choice enabled her to beat out Palmer-Leger by about a boot length.  Second place finisher Palmer-Leger, a junior at University of Utah, noted the difference in technique choice at the finish. “She was striding, I was double poling, it was hard to know what would be faster, right at the end I kind of switched into a run to see if that would work, but it didn’t.”

    Swirbul and Palmer-Leger neck and neck at the finish. A last second change to diagonal stride captured the win for Swirbul. (Photo: FasterSkier).

    Swirbul said that the top three skiers stayed together for most of the race. “Novie, Sydney, and I became a pod at one point and skied a lot of the last half of the race together.”

    Swirbul said that coming into the championships she knew that top results were a real possibility. “The beginning of my season has been going well,” she said. “But you never know. There are so many factors that play into it.” Commenting on the distance Swirbul said,. “20 k is really long. We’ve had [this distance] at nationals, but I don’t do that many of them.”

    Going into the race, Palmer-Leger’s strategy was to not let the hills wear her down. “I paced it on the hills and tried sitting behind somebody, stay relaxed and focus on breathing,” she said. “A lot of time I get stressed, start to run and use up most of my upper body, so trying to stay relaxed [was important].” Palmer-Leger appreciated the Houghton course noting that, “It’s kind of fun to have something different. It keeps you on your toes when you kind of have to sprint from the start to get in a good lead, so you don’t crash in the corner. I made sure I was in a good spot [to avoid a crash].”

    Women’s podium 20-kilometer classic (l-r: Sydney Palmer-Leger, Hailey Swirbul, Novie McCabe). (Photo: FasterSkier).

    Ute junior, Novie McCabe, told FasterSkier that she tried to push the pace about two laps into the race. That’s when the race turned into a four-skier pack. “My plan was to go on the last lap on the first long hill and get a lead there,” she said. “It didn’t quite happen for me. I kept trying to go on all the hills, but they [Palmer-Leger and Swirbul] were too strong and they blew me away at the end. I was kind of hanging on a by a thread there for a while.” After the race week concludes, McCabe will focus on the U-23 championships in Whistler.

    Crowded corners challenged racers on a tough Houghton course for the U.S. Nationals. (Photo: Amy Kostrzewa).

    Houghton provided a beautiful day for a classic race, and the racing was equally spectacular.

    Full Results

  • Ogden and Schoonmaker Miss Skate Sprint Final by Narrowest of Margins as Klaebo Wins Again

    Ogden and Schoonmaker Miss Skate Sprint Final by Narrowest of Margins as Klaebo Wins Again

    This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award.  To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com.

    Ben Ogden (USA) raced boldly on Saturday, finishing less than a boot’s-length away from the World Cup Sprint Final. (Photo: NordicFocus)

    Lillehammer, Norway—that most timeless of ski venues—provided viewers with a familiar scene on Saturday: Johannes Hoesflot Klaebo exiting the final turn in the lead, gliding away from the field en route to an easy win in an individual skate sprint. It was the 32nd win of his career in the event—exactly double the number of any other skier in history. The man behind him on that list—Federico Pellegrino (ITA)—was also 2nd behind him on the day. Even the name of the skier in 3rd place—Northug—fit the scene, though in this iteration the Northug was Even, not Petter. 

    So it was that the first skate sprint of the 2022-2023 season ended with a podium that could have been plucked from any skate sprint in the past half-decade. Partially because of that fact—and because Johannes Hoesflot Klaebo first staked his ground in the event before moving on to also dominating every other discipline of skiing—the skate sprint has become the archetypal stand-in for this current era of cross-country skiing.

    Johannes Hoesflot Klaebo (NOR) celebrates down the finishing stretch during Saturday’s World Cup Sprint Final. (Photo: NordicFocus)

    Anyone looking for winds of change in the sport would probably want to watch for little changes in the landscape of a World Cup skate sprint. On Saturday in Lillehammer, those little changes came clad in Stars and Stripes, as Americans Ben Ogden and JC Schoonmaker finished the day in 7th and 8th, respectively. Luke Jager also qualified for the heats, finishing in 27th. Three Americans in the heats, two contending in the semifinals; a year ago, that would’ve been cause for hopeful surprise, as the young potential of this current generation of young men began to peak through onto the sport’s highest level. At the beginning of this season, however, today’s qualifying crop marked more of a hopeful progression, as that group of American men looked to expand on a newfound comfort in World Cup sprinting that they’ve gained over the course of last season.

    That progression was on full display once the heats started rolling. Ogden would ski out of the fourth quarterfinal heat, taking the inside lane alongside seasoned veterans Erik Valnes (NOR) and James Clugnet (GBR). Ogden marked moves by Valnes and Clugnet as they charged the uphill. Around the sharp-left that marked the beginning of lap two into the downhill again, Ogden moved to the outside, swept around the corner into the hill, and this time led the charge rather than marking it. By the time the field hit the long flat of the Lillehammer stadium, Ogden was clear in front, allowing him to avoid a tangle-up involving Valnes and Clugnet. Clugnet broke a pole and lost the chance to advance to the semifinal.

    Ogden’s strategic success may be indicative of big things to come:  the skier who last spring in an interview with FasterSkier claimed that he “[is] not known for my detailed race plans” had out-witted and out-skied competitors who are fixtures in World Cup sprint fields. In an interview with FasterSkier  US Ski Team Head Coach, Matt Whitcomb, said that Ogden’s patience was a noticeable difference between this week’s sprint and last week in Ruka. “When Ben was leading in the heats today, he wasn’t spazzing like he was in Ruka, he was controlled. [That meant] that when he did go—he hit the gas pedal—the vehicle went a lot faster.”

    Those same patient-minded tactics were the hallmark of the American’s approach throughout the day. In the next quarterfinal heat after Ogden’s, Luke Jager followed JC Schoonmaker as the latter executed the same plan. Jager fell off the pace just at the end, but Schoonmaker held off all-comers, including Richard Jouve (FRA), to win the heat and advance to the semi-finals.

    Luke Jager (USA) during qualification on Saturday. He would advance to the quarterfinals, and finish the day in 27th. (Photo: NordicFocus)

    On this nuanced approach to the day’s heats, US Ski Team Head Coach Matt Whitcomb pointed to Schoonmaker, Ogden, and Jager’s experience gained over the past year. “When you struggle through a season and qualify once or twice, you don’t get very much sprint experience,” Whitcomb said. “Once you get to a point where you are getting through the quarterfinals, your experience starts to double each day. And that’s what we are seeing: a year of skiing into heats and skiing them aggressively.”

    Whitcomb also stressed that the key lesson learned for the talented American sprinters was patience. “For athletes that have that natural…[what I’d call] Tesla power, the key is to not use too many matches early in the heat,” Whitcomb said.

    The American pair of Ogden and Schoonmaker held steady on that patience while starting together in the second semi-final of the day. In that heat, they were outnumbered by a Norwegian contingent that included World Cup Overall leader Paal Golberg, Ansgar Evensen, and Erik Valnes. The Norwegians also appeared to approach the heat with a preference for patience. A furious pace from the gun quickly gave way to a kind of stalemate in which Ogden found himself at the front of the pack, leading the first climb alongside Evensen. Paal Golberg tucked comfortably behind Ogden (indicating that Norway and USA were attempting to utilize similar tactics) as they went into the second turn around the downhill. Ogden moved to the outside; Golberg, Jouve, Evensen and Schoonmaker followed; and the five came into the stadium together. That was the crystallizing moment for the Americans on the day. Ogden and Schoonmaker, in a semi-final, fending off the World Cup Overall leader and Richard Jouve, the only other skier in the world than Klaebo to have won a skate sprint this calendar year.

    Ben Ogden (USA) stretches for the line in his semifinal. Ogden finished 3rd in the heat, with JC Schoonmaker (USA) 4th. (Photo: NordicFocus)

    The Americans came up just short. Golberg won the heat, besting Evensen by a boot throw. The patience of Ogden and Schoonmaker in the beginning of this relatively slow heat likely cost them a shot at the lucky loser times, as they finished 3rd and 4th, respectively. Thus, the American’s maturity was met with some decidedly bitter irony. Still, it was mature racing, and will surely be marked by a mature analysis.

    In the opposite semi-final, four Norwegians matched up against Federico Pellegrino and a twenty year-old Swede named Edvin Anger making only his 3rd World Cup start. The Swede’s second start was last weekend in the Ruka Classic Sprint, where he showed a propensity for racing at full gas from the beginning of each and every heat. That crashed spectacularly in Ruka, as he was spit out the back of the pack in the semi-final, but it didn’t change his approach this week. 

    Anger went hard from the gun, the Norwegians filed in, Klaebo moved out from the back and moved to the front, and everyone else sprint for 2nd. This time though, Anger kept the pace. He advanced to his first sprint final, and in the process animated the pace to the degree that 3rd place Pellegrino and 4th place Even Northug advanced to the final with the lucky loser times.

    Federico Pellegrino (ITA), who finished 2nd on the day after earning a lucky loser spot into the Final. (Photo: NordicFocus)

    The final began as a near-replay of this semi-final: Anger went out hard, the Norwegians filed in, Klaebo moved out from the back and moved to the front, and everyone else sprint for 2nd. There was a change to the script, though: the old veteran, Federico Pellegrino, had seen Anger’s move in the semi-final, and decided to follow him this time. Result: the old veteran passed up the new kid on the block, and solidified second place on the day. Klaebo 1st place, Pellegrino 2nd place, Northug 3rd place.

    The established champions still had their way, for now.

    On his day progressing to the cusp of the final, Ben Ogden said in an email to FasterSkier that:

    “today is a massive step for me in my [sprint progression from last year]. My goals this year are to feel more control and composure in the quarterfinal and advance regularly. Today was huge for that confidence and I’m really happy with how things turned out. Always hungry for more, but [today] was satisfying.”

    JC Schoonmaker also emphasized that experience was the most important quality to his sprint success, saying in an email with FasterSkier that:

    “It is tough to be so close to making it to the final, but with better tactics I know it is possible. A lot of heat skiing for me has been gaining experience and making sure that I’m learning from every race I compete in.”

    Schoonmaker added that the highlight of the day was lining up next to his teammate Luke Jager in the quarterfinal, “Racing that with Luke was more fun than anything really.”

    Tune in next Friday in Beitostolen to see where the boys sprint from here…

     

    Full Results

    Qualifying | Heats

    Federico Pellegrino (ITA), Johannes Hoesflot Klaebo (NOR) and Even Northug (NOR), (l-r) take the freestyle sprint podium in Lillehammer, Norway.
    (Photo: NordicFocus)
  • After Three Straight NCAA Championship Victories, What’s Next for the University of Utah?

    After Three Straight NCAA Championship Victories, What’s Next for the University of Utah?

    The University of Utah (UU) team celebrates on a sunny day in Park City at the 2022 NCAA Championships. The Utes won the NCAA team title, their 3rd in a row. (Photo: Tobias Albrigtsen / @untraceableg)
    With a cohort of some of the best U23 skiers in the country, the program is setting a trend for young American skiers pursuing international-level and college skiing simultaneously.

     

    After the first day of this year’s NCAA Championships, held at Soldier Hollow, Utah, the team scoring was close. The familiar schools were all there, the University of Utah (UU) at the front, with the University of Colorado (CU), Denver University (DU), and the University of Vermont (UVM) all close behind.

    How close? Well, all within 100 points in the NCAA team scoring system – which doesn’t mean much. 

    Team NCAA scoring is hard to comprehend. It is best described as archaic and arcane; a cumulative score between alpine and nordic across genders, and disciplines, over two days of racing (with no sprint race to be found).

    You can understand it in archaic terms then – the four big programs that have historically dominated NCAA skiing all went into the final day with a notion that they might just add another title (UU, CU, DU, and UVM account for 63 out of the 69 titles awarded in NCAA history).

    Then, the 15 k women’s skate mass start went off.

    What happened within the first kilometer was anything but arcane. Three skiers, all clad in the white and red of the University of Utah pulled away as if they were out for a team interval session.

    The sight of that trio, together, has become an international force over the past couple of seasons. Sophia Laukli, Novie McCabe, and Sydney Palmer-Leger earned a Junior Worlds relay medal for the US together in March 2020. They’ve since climbed into top tens on the World Cup together, also done a lengthy FasterSkier interview together as well.

    Sydney Palmer-Leger (USA) racing to 53rd position in the qualifier. (Photo: NordicFocus)

    Coming into this particular NCAA race, Laukli and McCabe had just come home from representing the United States at the 2022 Beijing Olympics, while Palmer-Leger came in looking for a third NCAA championship title in only her second year on the circuit.

    The only question then, was which UU skier would take the race. As Sophia Laukli broke away from McCabe and came across the line to do just that, she checked yet another of the boxes for accomplishments all three had now achieved. Before McCabe and Palmer-Leger had NCAA Championships, then McCabe, Palmer-Leger, and Laukli did. It only added emphasis to the dominance of UU in NCAA skiing beyond that one race.

    Sophia Laukli (bib 4), Novie McCabe (bib 7), and Sydney Palmer-Leger (bib 2) lead the women’s 15 k free during the 2022 NCAA Championships in Soldier Hollow, UT. (Photo: Tobias Albrigtsen / @untraceableg)

    The UU nordic women had contributed roughly half of the points required to win UU’s third straight NCAA Team Championship, despite making up just a quarter of the team.

    “I can’t take credit for building that, I’m just keeping it going” said UU Head Nordic Coach Miles Havlick in a call about the UU women’s dominant performance. “They’re a special group, unlike anything the NCAA has seen as long as I’ve been involved with it.”

    Miles Havlick, University of Utah cross-country ski head coach. (Photo: University of Utah)

    Havlick has seen a lot. As an athlete for UU in the early part of the 2010s, he put together an NCAA career that was remarkable in the heights it reached – Havlick won two NCAA Championships in 2012 and 2013 – as it was in its pound-for-pound consistency over four years.

    After a post-grad stint professionally racing for Sun Valley SEF and a couple seasons developing his coaching in the US, in Norway, and in Australia, he returned to the NCAA circuit, and to UU, in 2018. Havlick first stepped in as Assistant Coach before taking over the position of Head Nordic Coach in 2019, working with veteran ski director Fredrik Landstedt to bring the UU program to new heights.

    Havlick may be quick to dismiss his influence in building the UU program, but there are implicit hints talking to him that his coaching is perfectly contoured to athletes wading through top-level racing while managing their development as a person.

    “I like to think I use my racing experience, especially having raced a lot of these specific races…college is a challenging time where you’re developing, living on your own for the first time, and adjusting…and that’s without also managing an international racing career. Hopefully, I can relate and provide some wisdom to our skiers on how to do that.”

    University of Utah Nordic coach Miles Havlick was a two time NCAA Champion during his career for the Utes, including winning the 20 k skate race at NCAAs in Middlebury, VT in 2013.

    The particular knack for balancing skiers making their way onto the World Cup and wanting to pursue collegiate skiing became particularly important this season. Before the NCAA season had even started, the UU team was spread far-and-wide racing the World Cup.

    “Sydney, Novie, and Sophia all were racing the first period of the World Cup. It was awesome they got that opportunity, and they all made the most out of it. It’s so easy to forget how young they are, and they were able to take whatever results they had with a grain of salt and just focus on skiing and learning as much as they can wherever they are.”

    As rising juniors and seniors, Palmer-Leger and McCabe, and Laukli will be back at UU next year, and with their World Cup results this year, are all but sure to also be continuing to race internationally as well.

    Sophia Laukli finished 15th in the Olympic 30 k skate race while representing the US in Febuary. (Photo: NordicFocus)

    That, along with an equally talented core of male skiers, including NCAA All-American Sam Hendry and US Olympian Luke Jager, positions UU to continue its run of NCAA titles in the coming years. Something that Havlick says the UU team doesn’t take for granted. “I’m sure we have a huge target on our backs. It [would be] easy to coast and get stagnant. As long as we keep an attitude towards improvement and working hard, and on my end continuing to be smarter in my decision-making, I think we can stay as the top college program for years to come.”

    That improvement in decision-making will include all the facets of coaching familiar to nordic coaches – waxing, training, team atmosphere – but at UU, it will also be precedent setting.

    Along with UVM’s Ben Ogden, the NCAA titles of McCabe and Laukli this year marked the first time in NCAA history that American-born athletes won every race. The collegiate race circuit, long a gauge of where young US skiing stood in relation to international talents, saw that gauge blown wide-open in 2022. The bar for US skiers is now being set by other US skiers, with McCabe, Laukli, and UVM’s Ogden all making breakthroughs at the World Cup and Olympic level. With their success, the relationship between the collegiate circuit and national team is set to evolve too.

    Positioned in Salt Lake City, just 90 minutes from the headquarters of US Ski and Snowboard in Park City, with four athletes who have already worn the US suit on the World Cup, the US Ski Team athletes at UU and Havlick are cognizant that they will determine what that evolution looks like:

    “The strength of the American Juniors on the world stage was shown in the last few years, and now we’re starting to see that push through to the college age, especially here. I’m hopeful that we can continue to build on the relationship we have here with the national team, and that the trend we’ve seen, where the national team is realizing the benefits of college skiing, continue. That helps skiers in the US, and the US skiers who do go represent us [on the international stage].

    “I’m not sure what she would say, but I think Rosie Brennan was a big influence, a good example.”

    As a young athlete, Brennan pushed against the wishes of US Ski and Snowboard to compete for the US national team while skiing for Dartmouth with teammates like Ida Sargent and Sophie Caldwell. After completing her degree in 2011, she became a persistent domestic skier for Alaska Pacific University (APU), bouncing on-and-off of the national team while pursuing graduate-level education. Then, in 2020, a decade into her post-undergrad career, Brennan won a World Cup, and since has been one of the top skiers in the world.

     

     

     

     

     

     

     

    One year, two generations: In 2021, Rosie Brennan (left) finished 7th in the Tour de Ski’s Alpe Cermis hill climb. In 2022, Novie McCabe (right) matched that result by taking 7th in the same race. (Photos: NordicFocus)

     

    That success saw US Ski Team Head Coach Matt Whitcomb reflect to FasterSkier Reporter Nat Herz that US skiing’s previous stance towards collegiate skiing “[was] not realistic, because you’re not taking the American culture into consideration.”

    (Read more about the shift in perception on NCAA skiing’s role in athlete development here.)

    Building upon Brennan’s example, the international and domestic performances of athletes exploring the NCAA-World Cup duality demonstrates that American skiing culture is now pliable as to where its top skiers turn for development in their skiing, and in their lives.

    What that balance of collegiate and international skiing looks like will be set by the phenomenally talented skiers who are currently at the top of the collegiate ranks, with support and collaboration from both their NCAA and US Ski Team coaches.

    At the University of Utah, that influence is a central feature of the program, rather than an exception. McCabe, Laukli, Palmer-Leger, Jager, and their coach Havlick have already broken the precedents of US skiing and are looking ahead to next season with expectation and a simple approach, as Havlick says “We’re proud of this year, for sure. We’ll let those results be though as we start training…I just want to keep one thing – the culture of hard work and process.”

    Utah teammates Sophia Laukli, Novie McCabe, and Sydney Palmer-Leger go 1-2-3 at a RMISA race in Sun Valley last January. (Photo: Instagram @utahskiteam)
  • Ben Ogden: Balancing Olympic and NCAA Skiing Ambitions Alongside a New Wave of Top US Skiers

    Ben Ogden: Balancing Olympic and NCAA Skiing Ambitions Alongside a New Wave of Top US Skiers

    Ben Ogden celebrates after sweeping the 2022 NCAA Championships in Midway, Utah. Ogden became 1 of only 4 skiers (alongside US Ski Team teammates Novie McCabe and Sophia Laukli) to win an NCAA Championship and represent the US at the Olympics in the same season. (Photo: Tobias Albrigtsen / @untraceableg)

    “So after the World Cup, Olympics, and NCAAs, is that it for you this season?”

    “Well…I think I’m going to race the Rikert Grand Prix this weekend.” (He won).

    I couldn’t have stumbled upon a more apt soundbite to describe Ben Ogden, and he offered it up ten seconds into our interview.

    Skiing for the US Ski Team and University of Vermont (UVM), Ogden is primed to write the next chapter in American men’s skiing – a Vermonter who can’t help but love Vermont skiing, a racer who races for the sake of racing. He’s also an author that you get a sense doesn’t want to quite yet claim that he is holding the pen.

    For now, then, that pen falls to me:

    “If young potential was representing a country, it would have been draped in an American flag.”

    I wrote that after the first day of World Cup racing this season in Ruka last November. Ogden, alongside US teammates JC Schoonmaker and Luke Jager – all 21 or 22 years old – had sprinted their way to top 10 qualifiers in the classic sprint. (Schoonmaker eventually made the semi-finals).

    It was a line that proved to be a thesis for the US Men’s Ski Team during the 2021-22 season. Each result from Ogden and his teammates – neatly introduced to the world when they won the team relay at the World Junior Ski Championships in 2019 – backing up the argument that the youngest US men were ready to mix-it-up with their European counterparts at the sport’s highest level.

    For Ogden, that included a slew of World Cup results in Periods I and II, an Olympics highlighted by a semi-finals appearance in the classic sprint in February, and an NCAA Championship sweep in March.

    The juxtaposition in those latter two highlights is cause for pause, so again:

    In the same year that Ben Ogden raced the Olympics, someway and somehow, he won an NCAA Championship.

    That confluence of talent and time has happened exactly twice before Ogden, and once after. The first before came a half-century ago, when fellow Vermonter Stan Dunklee represented the USA at the 1976 Innsbruck Olympics before winning NCAAs a couple weeks later. The second before came a mere two hours prior to Ogden, when Novie McCabe (University of Utah) won the this year’s women’s 5 k Classic NCAA Championship. Likewise, the one time after came when Sophia Laukli (University of Utah) won this year’s 15 k Freestyle NCAA Championship.

    In other words, those who race in the stars-and-stripes were able to will those stars to align in a way that’s never been seen before. Once there was a lone skier able to accomplish the Olympics-NCAA double, and now, after a week in Utah in 2022, there are four.

    That represents a paradigm shift in American skiing: a generation of skiers reaching the top of the sport younger than ever before, without allowing themselves stray too far from the American skiing community in which they grew up and remain an integral part in sustaining.

    In an interview with FasterSkier, Ogden provided insights into the underlying attitudes that are driving that success among his cohort of top American skiers, with one theme pervading throughout: skiing fast means “skiing” –the places, people, and feelings of joy for which that word comes to connate.

    Ben Ogden celebrates back-to-back NCAA titles in style while cheering on the women’s field in the 15 k Freestyle Mass Start. (Photo: Tobias Albrigtsen / @untraceableg)

    This interview has been edited for length and clarity.

    On goal-setting for the Olympics and college skiing through the pandemic:

    FasterSkier/Ben Theyerl (FS): There’s been a lot of different levels you were competing on this year – Olympics, World Cup, NCAAs, and now citizen racing – what were you looking at in terms of goal setting coming into this season?

    Ben Ogden (BO): Yeah, I knew this year was going to be a big year for goals for me. If I’m honest, a lot of that was because the last two years drove home that you can’t take anything for granted in terms of opportunities.

    In a way that pushed me to say ‘you need to try and have your cake and eat it too,’ which meant going to the Olympics and going to NCAAs. That felt weird to shoot for because I knew there were things that were completely out of my control which could keep that from happening. For instance, if I ended up getting COVID while in Beijing, or if I was contact traced, I wasn’t going to be home in time to race the Carnivals I needed [in order to qualify for NCAAs].

    I really wanted to do both because this is the only time I could. But I didn’t dare fixate on it too much. It just felt like it would be such a horrendous disappointment if something happened, and I couldn’t. So, in the first half of the season, I really tried to keep my priorities on the World Cup.

    I had smaller goals there too, [like advancing] to a semi-final in a Classic Sprint, or qualifying in a Skate [sprint],

    Like I said though, ‘having your cake and eating it too’ was the big goal, and it’s just unbelievable that it could happen not only for all three of us – JC (Schoonmaker), Luke (Jager) and I – and also Novie (McCabe) and Sophia (Laukli) on the women’s side. We were all thinking the same way.

    It was [our] only chance to do the Olympics and NCAAs and it happened.

    FS: That is a pretty sweet moment where the stars aligned…

    BO: It’s totally crazy. I mean, like I said, the big thing I went into this season with was the idea that this was my only chance to do [the Olympics and NCAAs].

    It made me lucky too. I came into NCAAs with this confidence I took from the rest of the season which was an insane mental advantage. Having results on the World Cup and at the Olympics represented steady progress on other goals that made me ready to complete [the NCAA] one.

    Ben Ogden races the quarterfinal of the men’s freestyle sprint during the 2022 Beijing Olympic Winter Games. (Photo: NordicFocus)

    FS: When did those goals that you accomplished this season get set? You took your first NCAA title at the 10 k Classic in Bozeman (in 2020), and then COVID hit before you could go for the 20 k, and everything got weirder from there. How did that affect your long-term goal making?

    BO: Bozeman was such a weird experience. What I took from that was actually more of a shift towards my approach to NCAAs this year. I sort of felt like I checked off the NCAA win from my list of goals at Bozeman, so my goals were more team-oriented [for UVM]. That meant trying to get everybody psyched, make a connection with the Alpine skiers, and see if we could get them fired up to lift UVM to a great team finish.

    FS: You certainly did your part on that front. You became the 14th male skier to sweep NCAAs*. You’re also the first male American-born athlete to do so**. Any reflections on what that means to you?

    BO: I’m really proud to put my name on that list, obviously. There are some really talented skiers who have done [a sweep] in the past. Like I said, I was really obsessed with the team scoring, so I was focused on doing everything I possibly could there and didn’t realize I was the first [male] American ever.

    But that feels really good.

    FS: This is me being a reporter here, but to me that speaks a lot to you and the group of guys you’re with on the US team who are really pushing American skiing forward. Like that checks off a big box with an American doing that at NCAAs.

    BO: Totally, it’s another thing to be really proud of between all of us.

    On following his sister Katharine’s NCAA Success:

    FS: I should add that while you were the first American man to complete an NCAAs sweep, you weren’t the first Ogden. I have to ask, was Katharine having done this a couple of years ago (KO swept NCAAs at Steamboat Springs in 2018, she also won the 15 k Classic in 2019) on your mind going into this year?

    BO: Oh yeah. It’s kind of funny, actually. I remember last year, I tried to petition the NCAA to race at Nationals because I couldn’t race some Carnivals due to COVID restrictions. When my petition wasn’t accepted, I remember thinking to myself, ‘Well, there goes my only opportunity to tie Katharine.’ But that was more of a funny thought than a driving force for me. I told someone else that was asking me that it didn’t matter if I tied her number of wins. But to do it was pretty cool…

    I should be clear though, my wins certainly weren’t in as commanding a fashion as hers. I remember going to Stowe when I was a freshman [in 2019] and while we were warming up for the 20 k I turned my head and was like, ‘Oh, there goes Katharine’ and there was no one else in sight. It was like, ‘My gosh, this is insane.’ That’s not even talking about Steamboat (in 2018) which was pretty darn cool. She not only swept, but helped carry Dartmouth to one of their overall better finishes.

    So yeah, all that makes it feel really good to match her in wins and take UVM to a 2nd place, which is pretty exciting for us.

    Dartmouth freshman Katharine Ogden racing to her second-straight victory of the 2018 NCAA Skiing Championships in Steamboat Springs, Colorado. She won the 15 k freestyle mass start by more than 38 seconds. (Photo: Dartmouth Sports/Clarkson Creative)
    On UVM and college skiing this year, and their place in his development as a skier:

     

    FS: On that UVM front, your team was really back to dominating the EISA this year. How did that come together? And how has that program helped you develop as a skier the past few years?

    BO: When I was a freshman, we had a bunch of older guys on the team that were getting UVM great results. When they graduated, we were still very good in the EISA, but we weren’t quite as dominant. It took some time to get back.[For example,] Jacob Nystadt, our Swede, is a sophomore this year, and it was the first year he could figure out the rhythm and training that works for the college circuit (after the EISA raced an abbreviated season last season).

    We have such a talented team and push each other hard in every interval. Everyone helps out with the motivation, and we’re all on a very high level where we know it’s not just about training hard, but training smart as well.

    One of our strengths is that we all have a different upbringing and bring something unique to the table. Our NCAA Championship team this year was a Norwegian, a Swede, and an American, and beyond that there’s even more geographic diversity from across the country and the world. That all comes together to build and balance training, and then we can put it all together on the racecourse.

    FS: How does (Patrick) Weaver (UVM Head Coach) contribute to that? How do you and him work to balance the NCAA skiing along with the World Cup side of things on the US Team?

    Patrick Weaver: UVM’s Head Cross-Country Coach. (Photo: UVM Athletics/NENSA)

    BO: Patrick has been a huge part of my development as a skier. I feel like I’ve gotten so much stronger in my four years at UVM, and that’s all due to him. I think our philosophies towards skiing line up remarkably well, which comes from him having a similar experience – being an Olympian, being on the World Cup, skiing professionally for many years, but still wanting to, and having, skied in college. At every turn, he’s had advice for me that comes from the perspective of someone who really wants me to succeed in skiing on all levels. He’s not just interested in seeing me do well at NCAAs or at Carnivals, but instead supports me no matter what I want to do.

    This year there were a few moments where it looked like it might be questionable whether I could race World Cups and make it home to compete in some Carnivals. But when it came down to it, Weaver left the decision up to me, which really made a difference. If you have a coach trying to force you to do something that you don’t want to do, it’s not conducive to happiness in your skiing. And Weaver stresses that; happiness is the driving factor towards speed. You can train like a madman, be in the best shape ever, but if your head isn’t in the right place, and you’re not doing what you think is important, then you might as well not be training at all.

    Weaver’s understanding of that was a huge part of my ability to achieve my goals this year. College skiing is where I’m happiest, he knows that, and his understanding of why that is a big part of our ability to achieve our goals as a team this season.

    FS: Within that season, was there a moment where you got nervous about whether the NCAA Championships were going to be possible? Like when you went to the [first race of the year] at Colby, and they cancel the second day (due to cold weather), did it make you go, ‘Crap, I need to find another Carnival now?’

    BO: Oh yeah. That was a case in which Patrick and I were talking and like, ‘Oh gosh, this could be the end right here.’ We changed my plans to book a flight home from [the Olympics] on February 17th so that if I needed, I could race just the second day of the Middlebury Carnival on February 19th. It would have been insane, but I would have done it just to get the points I needed.

    Patrick talked to the EISA and thankfully all the coaches were like, ‘No, that’s totally fine. Three races (all of which Ogden won) and the Olympics are plenty to qualify [for NCAAs].”

     

    Ben Ogden races for the win in the 10 k classic during the 2022 NCAA Championships in Soldier Hollow Utah. (Photo: Tobias Albrigtsen / @untraceableg)
    On the fun of racing the NCAA Championship Mass Start:

     

    FS: Did you end up watching the NCAA 20 k footage at all?

    BO: Yeah, actually, I did.

    FS: I was curious what your race plan was going into that mass start?

    BO: Haha, well you know, and I think you can tell by watching that race, I’m not exactly known for my detailed race plans. In that race in particular I knew that I was going to have to be careful – the alpiners (from UVM) and all my friends I grew up skiing with in Vermont were out there, and with them cheering from lap one there was a good chance I just got revved up and went for it then.

    I figured my best chance at winning would be to wait until the last lap and try to make it happen there, but then, you know, I was riding a high from winning a couple days earlier and the dream of winning off the front kept popping to my head. If you watch the race closely, you saw my move on lap four (of six), which was the definition of wishful thinking.

    I went up that hill, came around to take a feed on lap five and I was like, ‘Oh God, what have I done?’

    But I ended up finishing the race and got away with it.

    It’s funny because so many people after the race were like, ‘Oh man, you’re built different, you’re toying with the field out there’ and I was like, ‘Oh that’s not at all how it felt.’

    FS: You can count me in that lot. I was watching you bounce back and forth at the front going, ‘Man, he’s like the leader of the peloton, he’s got it under control!’

    BO: (laughs) Well on Cabin Hill, it didn’t feel like that. We went up the Hollow and I looked around at who was with me and thought I was maybe playing for a podium. I was able to tuck into the pack to stay up in front, and then Bernie (Flaschberger, from Denver University) went forward on one of the sprint hills. I thought he was going to drop us, but I tried to ski up and was surprised that I could stay with him. That’s when I began to think maybe I can do this, and so I went for it. Again, it was the extra confidence for sure.

    FS: I think for us, who watch you on the World Cup all the time, it was a different side of your racing to watch. To see some of the maneuvering was pretty cool.

    BO: I tell you man, it’s a real treat to race at the front of a mass start. I did quite a few mass starts on the World Cup this year, but there I’m starting in bib 70, the accordion in the field is so aggressive, and it is just so hard to move up.

     

    Ben Ogden (USA) pushes up the A-climb in the the team sprint semifinal at the 2022 Beijing Olympic Games. Ogden and teammate JC Schoonmaker went on to finish 9th. (Photo: NordicFocus)
    On the US Ski Team’s success this season, and what comes next:

     

    FS: I know you’re racing the Rikert Grand Prix this weekend, but with your season being pretty much over I was wondering if you’d be willing to share some early reflections on a pretty amazing season for you and your teammates on a lot of different fronts?

    BO: Yeah, I’m really happy with what I’ve done this year.

    FS: Do you have an early favorite moment at all?

    BO: Again, it’s early still, but I would be surprised if there’s a lot of moments in my ski career that rival that 20 k at NCAAs as far as how cool of a race it was. There were so many people that I knew out there cheering, and then after it was just instant happiness with everyone out there. Good race, bad race, whatever, everyone was ready to relax, cheer on the women’s race, and just enjoy the most perfect day in the Utah sun. Can’t ask for anything more than that.

    I shouldn’t discount the moments on the World Cup that were a lot of fun either. Reaching the semi-final at Davos was really exciting, and then the semi-final at the Olympics after was a crazy, cool race. Those are the moments that motivate me for World Cup racing in the future because I wasn’t on the top, but I got a real taste of what it’s like to be in the mix.

    The big takeaway from this year for me is that the best skiing happens when you’re having fun, and I couldn’t be luckier with the group that I have [at UVM] and that I’m with on the World Cup. JC, Luke, and Gus – they really are my best friends, skiing or not, which is incredible. With being on [those] teams, you’re somewhat placed in those groups randomly, right? They don’t choose the World Cup team based on personality. And yet, if you have a good group, it makes the World Cup experience 1000 times better. I’m sure that there will be seasons and races in the future where we’re not quite feeling like the kings of the world every other weekend. That’s when I’ll come back to memories from this season and remind myself of what’s important.

    FS: It’s pretty darn cool to watch you guys. My coach Tracey Cote at Colby used to say when she started in college skiing back in the late 1990s she would watch the World Cup and the Carnival skiers and they didn’t look anything alike, and maybe five years ago, she said we’d gotten to where Carnival skiers were starting to look like those skiers on the World Cup. I think with you, it’s the next step – the Carnival skiers are on the World Cup. Do you guys have a notion that you’re pushing the sport forward, especially on the men’s side, in the US?

    BO: A little bit, but I think that’s more something people say to us than what we’re focused on. 

    I think for us it’s demonstrating that racing in College is fun and we all understand that the World Cup can be too. Sometimes, people just take themselves way too seriously on the World Cup, and I think that only serves to detract from their ability, and at the end of the day, their happiness too.

    I guess it feels like we’re pushing the limits a little bit by doing that, and with our results, but really one of the things that makes us all so cohesive is the shared sense that what we dream of in skiing is a lot bigger than what we’ve done so far.

    With that sense, every race sort of feels like it’s already a piece of the past, if that makes sense. For example, that sprint at the Olympics was awesome for me, and I patted myself on the back. But then again, I looked around and everyone on the team could say ‘Your dream is to be better’ and because of that I can see myself being in the final or on the podium one day.

    I know the other boys think the same way, and that’s what is really fun about the whole group. We all finish a race and we’re all already talking about what we could have done better and what type of training is going to help make us faster in that realm. And now, because of that, we’re motivated, and we’ll talk about it all summer and train together too.

    Ben Ogden and JC Schoonmaker at the finish of the team sprint at the 2022 Beijing Olympics. (Photo: NordicFocus)

    FS: Yeah, like one of you guys said in a comment to Nat (Herz), [FasterSkier’s Olympics Correspondent], that there was a race at the Olympics where you were skiing along and Klæbo passed you, and you were like ‘holy crap I can ski with him, even if it’s just for a hill. Like, the goal is one day to ski with him much longer but that’s down the road.’ I thought that was a great metaphor for where you guys are in your skiing right there.

    BO: That was definitely me in the 15 k classic. He lapped me and I skied with him up the hill and then over a little of the flat, and yeah, he beat me by how many minutes? But you know what, for that five-minute stretch there I could ski with him. That gives you an idea for what it takes to be where your goals are. I’m glad you picked up on that.

    FS: Lastly, with you being a senior undergrad at UVM, I wanted to see if you could give us any leads on where we might see you skiing next year?

    BO: I don’t know exactly. I’m just starting to get my head around it after NCAAs, but I’ll have a meeting with Weaver and see what he thinks and talk about what I want to do. I had big plans to just do an accelerated master’s in Engineering and stay at UVM for a fifth year. That was a year ago though, and then between the Olympics and World Cup I ended up missing 7 weeks of school. So, I had to ease off on that.

     It comes down to aspirations outside of skiing, which I definitely have, but with things taking off like they have this year I probably see myself doing something similar to this year at this moment. I don’t not see myself in school next year, and I still hopefully can balance it with whatever comes next with the next ski season.

    FS: Well, wherever life lands you, I know I speak for a lot that we’ll be looking forward to seeing you ski, and congratulations on an incredible season.

    The 2022 NCAA 10 k classic podium: Ben Ogden (Univ. of VT) took the win ahead of Andreas Kirkeng (Denver Univ.) and Magnus Bøe (Univ. of CO). (Photo: Tobias Albrigtsen / @untraceableg)

    NCAA History Notes:

    *Ogden is the 9th skier to win NCAAs in its current format, winning both the 10 k Classic and 20 k Freestyle. This format has been skied since 1989. In the decade prior to the change from 1980-1988 five skier swept NCAAs by winning both a 10 k Classic and 3 x 5 k Classic Team Relay.

    **Ogden is the 2nd American citizen, after Norwegian immigrant John Aalberg completed a sweep for the University of Utah in 1984.

  • Canadian Nationals/US SuperTour Finals: Ritchie and Kern Top 45 k Podium in Equal-Distance Event

    Canadian Nationals/US SuperTour Finals: Ritchie and Kern Top 45 k Podium in Equal-Distance Event

    The top three long-distance women in Whistler, after the final stage of the Canadian Nationals / US SuperTour Finals event series. Julia Kern took the win for SMS T2 ahead of Caitlin Patterson (CGRP) and Sophia Laukli (U of Utah). (Photo: Doug Stephen / VR 45 Photography)

    We’ve arrived at the final act, the culmination of a week of racing in Canada and a season of international racing before that. Piloting a gender-equal distance, both men and women raced a 45 k mass start skate on Sunday, completing six laps of a 7.5 k loop at the Whistler Olympic Park. Continuing a pattern of challenging weather conditions, the day started with temperatures around 37° F with rain, making for soft and wet skiing. 

    Open Men

    The open men went first, with a field of 99 starters heading off the line at 8:30 local time. With 107 on the start list, some notable names among the athletes who did not start include Gus Schumacher (Alaska Winter Stars), Tyler Kornfield (APU) and Xavier McKeever (Foothills Nordic), who took his first national title in the sprint race earlier this week. 

    Relying on live-timing to provide a picture as the race unfolded, it appeared that the first three laps saw steady skiing with a big pack together at the front. Between 22.5 – 30 k that group splintered with ten athletes breaking +31 seconds or more clear of the rest of the field. Among those ten, the Canadians were represented by Russell Kennedy (Canmore Nordic), Rémi Drolet (Team Black Jack), Philippe Boucher (CNEPH), Antoine Cyr (CNEPH), Graham Ritchie (Thunder Bay Nordic) and Olivier Léveillé (CNEPH). Up front for the Americans was Luke Jager (University of Utah), Scott Patterson (APU), Adam Martin (CRGP) and Finn O’Connell (BSF Pro). 

    Beginning the final lap, that group of ten lost a member as Léveillé (CNEPH) dropped off the pace, drifting into no-man’s land, still a minute clear of chaser Johnny Hagenbuch (Sun Valley Ski Education Foundation). At the next split, Boucher (CNEPH) too had dropped, leaving eight men at the front, all within 5.5 seconds. With just a few kilometers to go, the fight was on. 

    Creating a gap in the final stages, Graham Ritchie (Thunder Bay Nordic) claimed the victory and earned his first national title. Ritchie finished in a time of 1:40:32.5. 

    “I’m not sure how this happened,” said Ritchie to Nordiq Canada, “I haven’t raced this long of a race in a couple of years, so I had no game plan going into it. I just said I’m going to stick with the lead pack as long as I can.” This strategy worked in his favor. 

    “I was able to stick with the lead pack and being in the top three with one kilometer left,” continued Ritchie, “I knew I had a little jam left to go for it in the last few hundred meters. I had a good day and really fast skis. The techs killed the boards so I’m super stoked.”

    Concluding a strong week of racing, Jager (University of Utah) topped the American podium, coming in +6.8 seconds behind Ritchie. Speaking to the conditions, Jager said, “it was good, the news that they were salting last night was music to my ears because it would have been so different if they hadn’t. It was really firm and fast and even where it was getting mushy it was pretty firm underneath so it was fast out there.”

    The men’s SuperTour podium for the final day of racing in Whistler: Luke Jager (Univ. of Utah) came out on top ahead of Scott Patterson (APU) and Adam Martin (CGRP). (Photo: Nordiq Canada / Nathaniel Mah)

    Displaying consistency, Jager has been on the Super Tour podium in every event this past week. He was the first American in the 10 k interval skate, the third American in the 15 k interval classic, the first American in the classic sprint, and he and his teammate Noel Keeffe finished first overall in Friday’s team sprint event. Asked about how the tactics played out within the group, Jager said, “it was kind of going back and forth, I mean Russ [Kennedy] was pushing a little bit and so was Scott but there wasn’t quite enough work from the bottom of the stadium to the top to get rid of everyone, so it would string out and then come back together on the downhills a little bit which was playing to my advantage for sure.”

    Coming down to a sprint finish, Ritchie made an early move to gain the advantage. “I didn’t even know who was in the group anymore,” said Jager, “I was kind of in the front going into the last climb and [Ritchie] came ripping by me and he was really strong so even if I had the foresight of that coming I don’t know if I would have been able to hold him off because he was so strong coming into that hill.”

    The 45 k skate Canadian National Championship podium: Graham Ritchie took the title, ahead of Antoine Cyr, Russell Kennedy, Rémi Drolet, and Philippe Boucher. (Photo: Joerne Rohde / Nordiq Canada)

    Cyr (CNEPH) finished third overall and was the second Canadian (+7.8). Completing the Canadian podium, Kennedy (Canmore Nordic) finished fourth overall (+8.1). 

    Patterson (APU) was the second American finisher, coming in fifth overall (+9.6), while Martin (CRGP) was the third American and sixth overall (+12.6). 

    Open Women

    Following the conclusion of the men’s race, the open women got underway at 10:30 local time. At the crack of the gun, fifty-six racers set off to complete their six laps. Although there were 72 athletes registered, sixteen did not start, including Rosie Brennan (APU), Katherine Stewart-Jones (Nakkertok Nordique), Novie McCabe (University of Utah) and Olivia Bouffard-Nesbitt (Foundeurs-Laurentides).

    This is the first time the women raced 45 k at a national championship event, a new event stemming from the push for equal distance racing. When asked about this distance after the race, Julia Kern (SMS T2) told Nordiq Canada, “I think it’s a really interesting format. For me personally I like the shorter distance but recently I’ve had really good experiences with 30 k and today was a great day so, I think whatever makes ski racing exciting for both men and women should be what pushes the sport forward.”

    Regarding whether this should become a permanent feature, or be introduced to the World Cup, Kern said, “potentially, or just shortening the men’s race so that everything is short and exciting because there are marathon circuits out there as well.”

    With the race under way, the first 7.5 k saw the pack at the front was a slightly strung-out group of twelve. Just a few kilometers later, that number was cut in half as six athletes pulled twenty seconds clear. Of that group, Cendrine Browne (Foundeurs-Laurentides) was the lone Canadian, skiing with Sophia Laukli (University of Utah), Kern (SMS T2), Rosie Frankowski (APU), Caitlin Patterson (CGRP), and Sydney Palmer-Leger (University of Utah). 

    In her final race as a professional skier, Cendrine Browne (Foundeurs-Laurentides) collects the Canadian National title in the final long-distance event in Whistler. (Photo: Nordiq Canada / Nathaniel Mah)

    For the next four laps, those first six women skied together, alternating leads and staying within ~5 seconds at each split. As they set out for the final lap, Browne (Foundeurs-Laurentides) dropped slightly, +10 seconds behind the pack. “I just wanted to be in the lead pack today and I was until the last lap, I bonked. It was tough conditions today, but it was a really fun way to go out,” said Browne. 

    From there, the splinters in the group became larger cracks as Kern (SMS T2) applied pressure at the front. Next to drop was Palmer-Leger (UU) who was +6 seconds back at the first split on the final lap. A few moments later, Kern had made a full break. 

    “My tactic was just hang on, conserve energy for as long as possible,” shared Kern, “I didn’t really want to suffer for 45 k and it was fun to ski in a pack and work together. So for me it was just being patient and seeing how I was feeling and evaluating my plan from there. What I ended up doing was skiing with the pack, alternating leads and in the last lap I was feeling good so I decided to send it. 7.5 k to suffer isn’t too hard.”

    At the final time split before the finish, Kern was 27.5 seconds ahead of runner-up Patterson (CGRP). Reaching the finish line, she had widened this lead to 34 seconds, finishing in a time of 1:58:55.6. This victory was Kern’s fourth of the week, having topped every race save for the 5 k individual skate where she finished second behind teammate Jessie Diggins (SMS T2). Commenting on the conditions Kern said, “the first few laps held up pretty well and the last few laps got really deep and slushy, you just had to make sure you didn’t catch a tip or fall and look for the less skied in areas. But it made it exciting, good spring skiing, classic slush conditions.”

    Patterson (CGRP) finished second overall, +34 seconds back. Behind her came Laukli (UU), completing the American podium and finishing third overall (+1:00.9). 

    The top five SuperTour women on the final day of racing in Whistler: Julia Kern (SMS T2) continued her win-streak, with Caitlin Patterson (CGRP) in second, Sophia Laukli (U. of Utah) third, Sydney Palmer-Leger (U. of Utah) fourth, and Rosie Frankowski (APU) fifth. (Photo: Nordiq Canada / Nathaniel Mah)

    Browne (Foundeurs-Laurentides), for whom this race was her final as a professional athlete, held sixth position overall, and was the first Canadian (+2:41.5). “It feels really good to end my career this way. I love distance racing and it is a great way to go out as National Champ,” said Browne to Nordiq Canada. “Thank you to everyone in the ski community who has believed in me and cheered for me over the last 10 years.”

    Dahria Beatty (Whitehorse Ski Club) was the next Canadian in twelfth overall, +9:39.8 behind Kern. Completing the Canadian podium, Laura Leclair (Club Chelsea Nordiq) came in sixteenth overall (+12:08.8). 

    This race concludes the 2022 Canadian Ski Championships and US SuperTour Finals as the athletes now get to enjoy a break after a long season. 

    Complete Results

     

  • Canadian Nationals/US SuperTour Finals: Team sprint yields another win for Kern with Sonnesyn for SMS T2, University of Utah’s Jager and Keefe take men’s race

    Canadian Nationals/US SuperTour Finals: Team sprint yields another win for Kern with Sonnesyn for SMS T2, University of Utah’s Jager and Keefe take men’s race

    “You need some Gordie Howe elbows out there today” said the commentator on the live feed at one point during Friday’s Team Sprint in Whistler.

    You know, just in case you needed a reminder that this is Canadian Nationals.

    Alongside his legacy as one of hockey’s greatest players of all time, leaving his mark on the sport as an indomitable force with both his goal scoring and dynamism on the ice,   Howe was known as an — ahem — impassioned athlete. One achieves a “Gordie Howe hat trick” by scoring a goal, making an assist, and engaging in a fight within one game. In short, he was a bit of a wild card, and he wasn’t going to let someone else stand in his way en route to the net.

    In watching the Team Sprint livestream, you can see why a similar need to protect one’s space was relevant. The wet and variable spring weather in Whistler created a tricky mix of fast, wet, and mushy snow conditions that combined with fast mass start sprinting to produce racing that tested a skiers balance and “feel” as much as their lungs and muscles. Or more succinctly, racing that was fun, and a little bit chaotic. Staying upright and not losing your own footing or being taken out by another skier might be more important than technique or tactics.

    Andy Newell (BSF Pro – Coach), Julia Kern (SMS T2), and Cendrine Browne (Fondeurs-Laurentides) chat on the warm up before the freestyle team sprint. (Photo: Doug Stephen / VR 45 Photography)

    Adding another layer to the challenge, the Team Sprint was raced “Dresden-style”, where two partners took turns on a 750 m lap until the pair of them had completed eight total laps. The Nordic skiing equivalent of a short-track skating relay, and with the same flow to the action.

    Early attacks could fizzle out through all or any of factors like a bad transition, fatigue, or a tangle up with another skier. All those factors had the equal and opposite effect as well; no team was truly out of it until they crossed the finish line. A late surge between two teammates could pull together a race, and often did when the fields of 15 teams were unleashed on the course today.

    The 750 m course was an abbreviated version of the sprint course seen on Wednesday. Each lap left the stadium and shot up a steep but short climb which lengthened into a false flat where the mushy snow on course saw some skiers muscle out a V2 while others kept to a light-footed hop-skate. Then skiers shot down a sweeping downhill where the course widened to allow for two different lines, before doing a long left turn into the finishing straight.

    Every skier completed an individual lap of this course in the morning, which when combined with their team partner, yielded a seeding time. With no semi-final, the top 15 fastest combined teams qualified for the Open A finals.

    The women’s team sprint podium saw a win for SMS T2, with Yukon Team 7, University of Utah 1, Craftsbury Green Racing Project, and University of Utah 2 rounding out the top five. (Photo: Joern Rohde / Nordiq Canada)
    Open Women’s

    In the women’s qualifier, Julia Kern (SMS T2) completed the course in the fastest time, 1:21.70. That combined with 8th place Alayna Sonneysn (+3.45 seconds) to give their SMS T2 team the top seed for the women’s A final (combined time 2:46.85). Second seed (combined, +3.73) was earned by Nakkerertok 32’s Hannah Shields (7th, +3.12) and Zoё Williams (13th, +4.01), with third seed (combined, +4.12) going to the University Utah I team of Karianne Dengerud (2nd, +2.34) and Sydney Palmer-Leger (23rd, +5.23).

    When the top-15 teams started in the A final, Alayna Sonneysn shot off the front for SMS T2, which stretched the field out immediately and may have helped avoid the pile ups that had been a feature of the Challengers and College Cup heats earlier in the day. Sonneysn was covered by Yukon Team 7 (Whitehorse), with Sonjaa Schmidt catching Sonnesyn as they rounded the corner into the first exchange. Schmidt also pulled back the entire group, and so the racing was extremely tight as they handed off to their teammates. SMS T2 and the Yukon Team continued to push the pace at the front, with the University of Utah I (UU I, Palmer-Leger and Dengerud) and University of Utah II (UU II, Novie McCabe and Julia Richter) teams bridging the gap to form a four-team group leading the race.

    Team SMS T2, Julia Kern and Alayna Sonnesyn, after taking the win in the SuperTour Team Sprint in Whistler, BC on Friday. (Photo: Nordiq Canada / Nathaniel Mah).

    From there, as the teams swapped partners through laps three, four, five, and six, a strategy of attrition started to emerge from the SMS T2 team of Kern and Sonnesyn. At each exchange, they jumped off the handoff, hopped up the hill, and continuously pushed the pace. Their gap slowly opened at the front, until, like looking up after being taken by a riptide, the mass of racing behind them was unexpectedly distant. By Sonnesyn’s final trip around the course at lap seven, their win was all but secured.

    Sonnesyn said that the goal from SMS T2 was to remain consistent throughout the race, saying in an interview with Nordiq Canada that “I just wanted to be patient. I was a little surprised at the pace we went out [in] because I knew four laps on this course was going to catch up to us quick, but I kept telling myself ‘be patient, go the same pace.”

    In the push for the overall podium behind, a new player had entered the scene. On lap five, Craftsbury’s Caitlin Patterson pushed across the gap to the UU I, UU II, and Team Yukon group. On lap six, her partner Alexandra Lawson held there. As the scrambling partners went out for their final lap on lap seven, UU I and UU II had formed a gap, but when the skiers handed off for the final exchange, a four-team pack came back together with UU I, UU II, Team Yukon, and Craftsbury I.

    Then, it split once again.

    Team Yukon’s Dahria Beatty came off the downhill on course wide to try and take an inside line into the final turn. UU I’s Karianne Dengerud took the downhill corner more inside, and tried to beat Beatty to the inside on the final turn. In the end, Beatty won, and then closed in the final stretch to take Team Yukon (Schmidt & Beatty) to second place (+11.99) behind the first place SMS T2 (12:22.16). UU I (Palmer-Leger & Dengerud) took third (+12.78). 

    The Yukon Team 7 duo of Dahria Beatty and Sonjaa Schmidt were second overall in the women’s team sprint, taking home the Canadian national title. (Photo: Nordiq Canada / Nathaniel Mah)

    The resounding win for the pairing of Kern and Sonneysn punctuated a tremendous week for Stratton Mountain School, and in particular for Kern. Apart from a second place behind teammate Jessie Diggins (SMS T2) in the 10 k skate on Monday, she has won every race at these SuperTour finals, despite tricky and variable conditions. 

    Team Yukon’s (Whitehorse) second place overall gives the pairing of Dahria Beatty and Sonjaa Schmidt top Canadian honors, adding to Beatty’s accumulation of National Championships this week.

    Open Men

    The men’s top individual qualifier was Logan Diekmann (BSF), with a time of 1:12.83, who combined with his BSF Pro I teammate Finn O’Connell (51st, +5.93) to take 5th seed (+4.44). They ran behind the top seeded (2:27.15) University of Utah I (UU I) pairing of Noel Keefe (4th, +0.67) and Luke Jager (5th, +0.82). Second seed (+2.42) went to the SMS T2 team of Finegan Bailey (6th, +1.01) and Bill Harmeyer (14th, +2.91), and third seed went to the Team Brew-ski Canmore (+3.43) pair of Russell Kennedy (3rd, +0.57) and Reed Godfrey (27th, +4.35).

    Xavier McKeever (Foothills Nordic) works with teammate Tom Stephen to win the Canadian National Title in the team sprint. (Photo: Doug Stephen / VR 45 Photography)

    With qualifying times extremely tight across the board, the A final promised to stay close throughout the whole 8 laps.

    Noel Keefe mirrored Alayna Sonnesyn’s move from the women’s final, looking to get ahead of any tangles by pushing the pace from the start for UU I. Once the field was out of the stadium, Keefe tucked in behind Orford’s Leo Granbois, and Orford and UU I went into the first exchange with a slight gap.

    Keefe handed off to Luke Jager, who looked relaxed as he allowed the field to come back together again. Animating the move that closed the gap was Northern Michigan University (NMU) skier Kristoffer Karsrud, who alongside his partner Kjetil Bånerud ducked and weaved at the front of the pack throughout the duration of the race.

    On the 5th lap, another UU team, UU II, moved to the front of the pack, as Brian Bushey put in a surge. When Bushey and Keefe handed off to Bjørn Riksåsen and Jager, the race looked like it may turn into a UU team practice for the last couple of laps. That was, until Scott Patterson flew in from Alaska Pacific University (APU) in his last time around the course on lap seven. Following Patterson’s move was Bånerud from NMU, and as the four team pack of UU I, UU II, APU, and NMU went into the final exchange, it became clear; the Team Sprint would well and truly live up to the sprint moniker.

    Jager for UU I came out of the exchange with a slight advantage over the field. APU’s Logan Hanneman countered that by exploding up the climb leaving the stadium. Jager used the downhill to catch Hanneman, with Rikssasen (UU II) and Karsrud (NMU) in tow. Jager, the youngest of the bunch but with plenty of sprint experience, got the inside edge into the final turn. He exploded off of that corner into the final stretch, lifting a ski and two poles as he came across the line to take the win for UU I (11:15.32).

    Luke Jager closes for the University of Utah 1 team, taking the win alongside teammate Noel Keeffe. (Photo: Doug Stephen / VR 45 Photography)

    Hanneman finished in second (+1.39) for APU, and the NMU team finished third with Karsrud crossing the line (+1.45) right behind.

    Outside of the mix for most of the race, the Foothills I team of Xavier McKeever and Tom Stephen deftly moved through the pack to come in fifth overall and claim the Canadian title on the day.

    The University of Utah pairing of Jager and Keefe were especially happy to win this edition of the Team Relays, saying to Nordiq Canada that “It’s a mix-up [in these relays]. Since the race got canceled at SuperTour finals two years ago, we had this race in our scopes. The qualifier went well, we had good skis, and the race turned out great.”

    University of Utah’s Noel Keefe and Luke Jager took the SuperTour and overall win in the team sprint, with APU’s Scott Patterson and Logan Hanneman in second. (Photo: Joern Rohde / Nordiq Canada)

    Full Results:

    Qualifiers | Finals

     

  • Canadian Nationals/US SuperTour Finals: Julia Kern wins again, while Xavier McKeever takes first Canadian title in Classic Sprint

    Canadian Nationals/US SuperTour Finals: Julia Kern wins again, while Xavier McKeever takes first Canadian title in Classic Sprint

    Julia Kern (SMS T2) and Dahria Beatty (Whitehorse) fist bump at the finish of the women’s classic sprint final. (Photo: Doug Stephen / VR 45 Photography)

    Racing at the joint Canadian Nationals/US SuperTour Finals resumed on Wednesday, showcasing some of the best racers in North America facing off for a classic sprint. 

    As the Whistler Olympic Park was home for cross country skiing during the 2010 Vancouver Games, the classic sprint course on Wednesday was one that played host to an important stepping stone in North American skiing history. In that competition, both American and Canadian skiers solidified the inroads they had made into the top echelons of the sport through the burgeoning discipline of sprinting. Names like Kikkan Randall (USA), Daria Gaiazova (CAN), Chandra Crawford (CAN), Devon Kershaw (CAN), and Simi Hamilton (USA) all qualified for heats, while gracing the television screens of many athletes who now, twelve years later, carried momentum from those inspiring performances onto today’s start line in Whistler.

    If my waxing nostalgia about those 2010 Olympics is making you open a new tab to see if they’re available to revisit on YouTube, let me help you: they are! But before you go, let me send you an assignment: watch how Marit Bjørgen and Justyna Kowalczyk race the final on the 1.2 k course (the men raced a 1.4 k course). Ok, here’s the link (46:16 for the final, and yes, the genders are flipped in the title).

    What you’ll have seen if you completed this FasterSkier sidequest (trademark pending) is that the rolling course at Whistler presented two distinct tactical options for the skiers who made it into the heats on Wednesday. One: the Kowalczyk – attack on the steep climb that left the stadium to try and create a gap on the field that would hold as you went into the first downhill and leave you with an advantage on the second (and final) climb, or two: the Bjørgen –  hold onto the pace-setter until the second hill, when a punchy attack could leave a skier with a distinct advantage going into the mostly downhill approach to the stadium and subsequent final stretch. The latter approach worked in 2010 for Bjørgen, but 2022 was twelve years on and a different field with the SuperTour.

    Before we got to the heats, however, we, and the skiers, had to go through qualifying. 

    The Classic Sprint started off with the women’s champion in the 10 k Classic yesterday, Julia Kern (SMS T2). And after every racer in the women’s field completed the course, Kern finished in first too (3:11.14). Her qualifier was commanding, with second place Dahria Beatty (Whitehorse) +6.58 seconds back. In third place was Alayna Sonnesyn (SMS T2) (+7.54), in a field that otherwise was tight all the way through to the last heat qualifier, 30th place Mariah Bredal (BSF) (+21.37).

    The men’s field that followed proved to be an even tighter affair. At the top of the field, less than a second split first place Andreas Kirkeng (Denver University) (3:09.82), second place Luke Jager (University of Utah) (+0.41) and third place Logan Hanneman (APU) (+0.88). It was only +11.97 seconds back to the last heat qualifier in 30th place, Montana State’s Reed Godfrey.

    The women’s US SuperTour podium saw Julia Kern take the top step ahead of Caitlin Patterson and Sydney Palmer-Leger. (Photo: Joern Rohde / Nordiq Canada)
    Women’s Open

    In the women’s open quarterfinals, the top qualifiers were able to win their heats handily. Julia Kern turned in the fastest quarterfinal in the field, finishing first in a time of 3:29.93, ahead of Novie McCabe (+1.93), who advanced to the semifinals by taking second place. Kern’s fast pace-setting in heat one proved to animate the field from the gun, and third place Zoë Williams (Nakkertok) was rewarded for keeping pace with one of the lucky loser spots (+3.56).

    That pattern held in the 2nd heat, when a pack loaded with talent including Caitlin Patterson (Craftsbury), Alexandra Lawson (Craftsbury), Sydney Palmer-Leger (University of Utah), Sophia Laukli (University of Utah) and Cendrine Brown (Fondeurs-Laurentides) set a furious pace from the start and held it all the way through. In a five-person sprint, Patterson took first (3:32.13), and Lawson second (+0.55), to take the automatic semi-final bids. In third place, Sydney Palmer-Leger (+1.47) took the other lucky loser spot.

    When the first semi-final took to the start-line, it was filled with five skiers from those first two quarterfinals, with the sixth, 16-year-old Samantha Smith (Sun Valley), having won the third quarterfinal (3:36.43). It was no surprise then, when the “fast from the gun” tactics of those quarterfinals followed into the semis. Julia Kern (SMS T2) again attacked as soon as they hit the first incline out of the stadium, and held her lead throughout. The only skier that proved to be able to match her pace through the course was Caitlin Patterson (Craftsbury), and it would be those two who took the automatic advancement places to the finals; Kern in first (3:34.27) and Patterson second (+3:35.27).

    Behind them, two of the youngest bright stars of US women’s skiing had shown their intrepid ability to match their older counterparts, with Palmer-Leger (UU) taking third place (+3.47) and Novie McCabe (UU)  taking fourth (+3.74) in a sprint ahead of Samantha Smith (Sun Valley) (+4.03). For their efforts, the third and fourth place pairing advanced to the finals.

    In the second semi-final, previous Canadian Sprint National Champion Dahria Beatty (Whitehorse) was able to take first place (3:38.39) ahead of second place Laurence Dumais (Fondeurs-Laurentides) (+0.34) for the second heat in a row. They finished strong in a pack that otherwise remained tight throughout, and created separation in the last stretch to finish ahead of third place Alayna Sonnesyn (SMS T2) (+1.18) and fourth place Katharine Ogden (SMS T2) (+3.45).

    The final field then, was set. For the overall win, four US women – Julia Kern (SMS T2), Caitlin Patterson (Craftsbury), Sydney Palmer-Leger (UU), and Novie McCabe (UU) – and two Canadian women – Dahria Beatty (Whitehorse) and Laurence Dumais (Fondeurs-Laurentides) – would compete. That latter pairing also made the matter of the Canadian Sprint National title on the line simple; a duel between Beatty and Dumais.

    Julia Kern strikes again in the women’s classic sprint, taking the win ahead of Caitlin Patterson (CGRP) and Dahria Beatty (Whitehorse). (Photo: Doug Stephen / VR 45 Photography)

    Kern, spurred on by her success racing hard from the gun all day, went for it again. In an interview with Nordiq Canada she said, “All day I just wanted to ‘send it’ – practice skiing hard and not taking any chances out there. My form and fitness is really good so I wanted to try and not leave it until the end.”

    The whole field was tasked with matching her confidence…and her speed. As in the semi-finals before, just one was up to the task the whole 1.2 k through; Caitlin Patterson. Behind her, Dahria Beatty led a charge to try and keep pace, but as she said in an interview with Nordiq Canada “I was confident in my finish but trying not to lose time on the uphills today. Unfortunately, [in the final], I let a gap open up to Caitlin [Patterson] and wasn’t able to close back on that.”

    And “send it” Kern did in the final. Kern took the pace out hot from the start. With a look over her shoulder, she saw that she had gapped the field by the top of the long striding climb, a position which she held, despite a bobble on the tight left hand curve on the subsequent descent, comfortably through the finish to win by several seconds.

    Patterson having lead the chase group after a gap throughout the heat, found herself sprinting with a powerful doublepole into the stadium to hold her ground in second place.

    Behind them, the race for the last podium spot coalesced around Beatty, Palmer-Leger and McCabe. As they entered the stadium together, Beatty stuck to a strategy that her coach pointed out earlier in the day, “it was working really well to try and go in the outside in the finish chute because people hadn’t skied there in the qualifier.”

    With that bit of tactical maneuvering, she opened up a gap on the two UU teammates behind her, and came across the line in third place overall (+6.16). In doing so, she also came across with a Canadian National title – her second Canadian Sprint title (and first classic). Following her in the Canadian Nationals race was second place Laurence Dumais (Fondeurs-Laurentide), who finished the finals heat in 6th place (+21.57). Based on her time in the semi-final, Zoë Williams (Nakkertok) took third place.

    Kern’s win marked her second in a row at SuperTour finals this week, which have been marked by all sorts of varying conditions that she has used to her advantage, saying to Nordiq Canada:

    “I love variable conditions. Everyone says if it’s a rainy day, it’s a Julia Kern day – I’ve thrived under those conditions before…it makes you have to adjust your skiing and that makes you a better athlete.”

    The Canadian women’s sprint podium, with Dahria Beatty coming out on top in the classic sprint. (Photo: Joern Rohde / Nordiq Canada)
    Men’s Open

    The men’s quarterfinals saw a similar pattern to the women’s, with experienced sprinters grouping together in heats, attacking early, and producing fast times that punctuated the number of racers they sent to the semi-finals. For the men that happened in quarterfinal two, with Graham Ritchie (Georgian Nordic), Antoine Cyr (Skinouk), Kjetil Bånerud (Northern Michigan), Bill Harmeyer (SMS T2), and Étienne Hébert (Montériski) all pushing each other to the line. When the five skiers came into the final stretch, it ended up being Ritchie (3:23.11) and Cyr (+0.32) who took the first and second spots, respectively. Both lucky losers came from the heat, with Bånerud in third (+0.95) and Harmeyer fourth (+1.73).

    Ritchie, Cyr, and Harmeyer would all meet again in the first semi-final. There, they were joined by Andreas Kirkeng (DU), Logan Diekmann (BSF), and Magnus Bøe (CU). With tight racing throughout, Kirkeng was able to gain an advantage and hold off all challengers as he advanced to the final in first place (3:22.97) ahead of second place Antoine Cyr (+0.83). The aggressive tactics of Ritchie and Cyr again proved to push the entire field forward, with Ritchie the benefactor when his third place finish (+1.47) secured him a lucky loser spot alongside fourth place Logan Diekmann (+2.76).

    The second semi-final, meanwhile, was a duel between the young stars from both sides of the 49th parallel. American Luke Jager (UU) and Canadian Xavier McKeever battled to a sprint finish in which Jager took first place (3:23.34) and McKeever took second (+0.50) to advance to the finals.

    Jager and McKeever stepped up alongside Antoine Cyr (Skinouk), Andreas Kirkeng (DU), Graham Ritchie (Georgian Nordic), Magnus Bøe (CU) and Logan Diekmann (BSF). The two young skiers showed no signs of timidness against their older competitors. Jager launched an attack on the first hill that opened a gap as the field rounded the corner leading into the final climb. McKeever was back in the field, looking to “limit damage, if I’m honest” as he said in an interview with Nordiq Canada.

    He followed Graham Ritchie, who was leading the charge to try and catch up to Jager. When they crested the hill, Ritchie, McKeever, and Kirkeng had all managed that feat – joining up with Jager as they went into the downhill leading to the stadium.

    McKeever was still at a disadvantage though, back in the pack, when the curious mix of rain, ice, and sunshine that had worked the snow at Whistler park all day became a factor. As McKeever said to Nordiq Canada, “going into the downhill I had insane boards, and was able to glide back up to the leaders and double-pole from a good position.”

    Xavier McKeever (Foothills Nordic) takes the classic sprint win with Antoine Cyr (Skinouk) on his tails and Luke Jager (University of Utah) chasing in the lane to his left. (Photo: Doug Stephen / VR 45 Photography)

    When he found himself in that good position he could hardly believe it, “I was just stoked to be in the final and top-three in Canada. Going into that finish was insane, and I knew I had to get to the finish line as quickly as possible to try and steal [the National title].”

    What he categorized as stealing, we’ll categorize as earned. The 18 year-old out-sprinted North America’s best head-to-head, winning the overall race, and his first Canadian National title in a time of 3:19.72. Behind him in second place was fellow Canadian Antoine Cyr (+1.38), with Luke Jager rewarded for his long-range attack with a third place overall (+1.99). Graham Ritchie, finishing fifth overall, rounded out the Canadian Nationals podium (+4.13) after a day of leading out attacks in every heat he raced.

    It a promising indicator for Canada’s young up-and-comers with McKeever taking on a field of North America’s best and eeking out a win. For McKeever though, the race was only a preparation for bigger things to come, saying post-race that, “I’ve had some really good sprints this year, so I just wanted to try and challenge myself [racing up] since this is the course that we’ll be racing at World Juniors next year.”

    The Canadian national podium for the classic sprint saw the young Xavier McKeever take the win ahead of Olympic classic team sprint duo Antoine Cyr and Graham Ritchie. (Photo: Joern Rohde / Nordiq Canada)

    Racing continues Friday with a freestyle team sprint, which can be live-streamed here.

    Full Results:

    Qualifiers  | Open and U20 Heats

     

  • Martin and Kern Stride to the Top on Day Two in Whistler

    Martin and Kern Stride to the Top on Day Two in Whistler

    Carrying the momentum from the first day of racing into a second distance event, athletes lined up once more at the Whistler Olympic Park for a 10 / 15-kilometer interval start classic. Over 130 men and 90 women participated in the open categories, representing clubs across Canada and the United States. 

    Adding a springtime layer of complexity to remind us that we are officially past the equinox, temperatures in Whistler hovered above freezing while a mix of precipitation fell off and on throughout the day. Webcams of the venue showed the spectacular mountain backdrop hidden amongst dense clouds and conifers still laden with the week’s snow.

    It’s a humidity-temperature combo that makes classic waxing tricky. Consequently, many athlete chose to use “hairies”, which are known as “rub skis” in Canada, essentially foregoing kick wax and opting instead for a sandpapered kick zone. For those with strong striding technique, this achieves grip without as significant a risk of icing issues, as klisters can be known create in such conditions. 

    Top Canadian U20 racer Xavier McKeever (Foothills Nordic), who was 13th overall today, explained how this changes the game for those who haven’t had the experience: “You have to be a bit more careful with your kicks and a bit more gentle, because they can slip out really easily. That was the biggest focus for me [today], just to try and ski technically well.”

    Craftsbury’s Adam Martin takes the 15 k classic win in Whistler. (Photo: Doug Stephen / VR 45 Photography)

    Following 10 k sitting and standing events contested by Nordiq Canada’s Para Nordic athletes, the open men’s category headed out for the three 5 k loops. In a close race for the top podium spot, Craftsbury’s Adam Martin took the win with a time of 40:29.3. Martin was chased by today’s Canadian National Champion, Antoine Cyr (Skinouk) who hunted his times from 19 bibs behind.  

    Though Cyr led through the first 10 k, a strong closing lap from Martin moved the American to the lead in the splits, with Cyr skiing the third fastest final lap to take second (+1.3). Canmore’s Russell Kennedy was third overall (+13.1) for the second spot on the Canadian podium, while fellow Canmore athlete Sam Hendry, who now trains with the University of Utah, was third for Canada in fifth overall (+48.0). Both Cyr and Kennedy had also raced onto the podium in yesterday’s 10 k free. 

    “I felt really good today,” Martin wrote to FasterSkier after the race. “Particularly in the second half, I started to figure out how to best race this course and these conditions, and I found a good place mentally to push. I’m really happy with the outcome – that was a dream to win.”

    The men’s 15 k classic podium in Whistler: Adam Martin (CGRP) took the win ahead of Antoine Cyr (Skinouk), and Russell Kennedy (Canmore Nordic). (Photo: Joern Rohde / Nordiq Canada)

    A successful season of SuperTour racing has Martin ranked at the top of the rankings, and earned him starts in post-Olympic World Cup events. After taking third at the American Birkie, Martin headed to Norway to race the 50 k classic at Holmenkollen, where he finished 26th. The following weekend, he skied to 44th in the 15 k free in Falun, Sweden. A week later, Martin is back with his Craftsbury team and standing atop the US SuperTour podium. 

    “It’s nice to return from the World Cup and still feel in good shape. After two 50 k’s, and travel, and a season that I’m really happy with, everything is a bonus at this point. I think it’s great that we are able to combine with Canada for these races. There are a lot of guys at a similar level, so it makes for some tight, fun racing.”

    A 23-year-old Quebec native, Cyr’s best results have been in classic this season, namely an 11th place finish in the opening World Cup 15 k classic in Ruka, Finland, and racing with Graham Ritchie to put the Canadian team in fifth during the Olympic classic team sprint in Zhangjiakou. After the team sprint, he was praised by both his teammate and coach Erik Bråten, along with armchair quarterback Devon Kershaw, for his classic technique.

    “Classic is always good for me and is a race I love,” Cyr said of today’s 15 k in a post-race interview with Nordiq Canada. “It was tough conditions this morning, and a good skier normally comes out on top in hard conditions. I was able to ski well, focus on the race, and came second overall, which is a little bittersweet because it was a really tight battle in the end. But it was really fun, the track is amazing. It’s an Olympic standard track, so it’s just really good.”

    Antoine Cyr races for the Canadian National Title in the 15 k classic in Whistler. (Photo: Nordiq Canada / Nathaniel Mah)

    In his second lap, Cyr had caught yesterday’s winner, Rémi Drolet (Team Black Jack), whom Cyr credited in supporting his strong result today.

    “When I saw was closing the gap on him on the first lap, I decided to go a little harder than I planned to catch up with him. [I then tried] to relax behind him for a lap or half of a lap.. In the end, I was missing a little bit on the last lap. I think that that helped for sure, skiing with someone strong like Rémi.”

    Finally, Cyr spoke to the importance of an international field featuring all age groups coming together this week, particularly on the heels of a two-year hiatus due to pandemic restrictions.

    “It is so good for the young kids — us older guys, we’ve been racing on the World Cup, but like the juvenile and junior, they almost have no races in Canada. To have a big event like this is just amazing and we’ve been looking at the younger guys’ results for an hour yesterday, seeing who’s in good form, and who’s coming up, and you are the next guys to be like taking over. So for them, it is awesome, and for us too, racing with the US is always — it should always be like this.”

    Joining Martin for the SuperTour podium, BSF Pro Team athlete Finn O’Connell was 7th overall (+1:06.4) and second American, with University of Utah’s Luke Jager half a second behind in 8th overall (+1:06.9).

    Julia Kern strides for the win in tricky conditions during the 10 k classic in Whistler. (Photo: Doug Stephen / VR 45 Photography)

    In the women’s 10 k, SMS T2’s Julia Kern skied a strong second lap to take the win in her second consecutive day on the podium, stopping the clock at 29:54.3. Her club and national teammate, Jessie Diggins, took the second step finishing +18.3 back, while University of Utah’s Sophia Laukli skied to third (+1:03.2).

    Looking at tough conditions, Kern explained she raced by trial and error today, exploring which techniques were most efficient on different sections.

    “I kind of had an open mindset going in today,” she told Nordiq Canada after the race. “I knew that the tracks might be a little bit punchy or washed out in sections, and so I was double pulling wide or double polling narrow or just like power striding on the flats if it was getting too punchy out there. So just trying it all.”

    She continued that she was looking to “have fun, send it from the start, and see if I could hold that pace the whole time,” which she ultimately proved able to do. It’s the time of year where the hay is in the barn training-wise, and athletes have had a long season, leaving them in varying states heading into the last hurrah. On whether she was looking to just have fun at these races, or whether it was a serious quest for the podium, Kern said “both”.

    “I think the end of the season is always really fun. It’s so cool to have this many athletes here. And I’ve been feeling really good the last few weeks and so enjoying racing when it does feel good and when I’m able to push really hard. We’re all really tired at the end of the season, but also, when the body’s in form you might as well take advantage of it and send it on the course.” 

    The women’s 10 k classic podium on day 2 in Whistler: Julia Kern (SMS T2) took the win ahead of Jessie Diggins (SMS T2) and Sophia Laukli (Univ. of Utah). (Photo: Joern Rohde / Nordiq Canada)

    Winning back-to-back Canadian National titles, Katherine Stewart-Jones (Nakkertok Nordique) was again on top for the Canucks, finishing sixth overall (+1:17.5). Finishing in the same order as yesterday, Dahria Beatty (Whitehorse Ski Club) was second for Canada in eighth overall (+1:55.0), while Cendrine Browne (Fondeurs-Laurentides) rounded out the podium in ninth overall (+2:14.5). 

    “I went out really hard knowing that that’s what I had to do if I wanted to make the podium,” Stewart-Jones said of her race. “I had a good first lap, and I definitely slowed down a lot on the first part of the second lap. I was just tired and was having a hard time staying in the zone and keeping the rhythm, but I was able to pull it together a bit for the second half of the second lap. So I was really happy with that. And I was happy with how hard I pushed. I just didn’t have it quite in me today, and sometimes that happens.”

    On the importance of focusing on her technique on this type of course with sub-optimal conditions, she continued, “It’s really important, especially on the climbs. The grip isn’t always perfect in these conditions, so you really have to make sure to stay on top of your skis. If you get tired and you start leaning forward, then it makes it even harder to kick… And then on the flatter sections, it was a bit awkward, and you had to expect that. Either you’re striding awkwardly or you’re doing a kick double pool, but your poles are sinking. You have to just really focus on committing to whatever you decide to do and not like trying to switch too much between.”

    Speaking to already standing atop two podiums, Stewart-Jones responded with pride, while also acknowledging that the overall win would be sweeter.

    “Oh, it’s definitely nice to be winning the national championship title… because we’re racing against the Americans, I obviously care about the overall too, so maybe it feels a little less exciting, but for sure, I’m proud of that.”

    Katherine Stewart-Jones (Nakkertok Nordique) takes back-to-back national titles in the women’s 10 k classic in Whistler. (Photo: Doug Stephen / VR 45 Photography)

    In order to get closer to the overall podium, she said he would focus on resting as much as possible and maintaining the head space to perform her best. “It’s been a long season and I haven’t raced this much in a long time. I think everyone’s pretty tired. But also just being able to also be mentally strong [over the next races]. And yeah, you never know what’s gonna happen.”

    Racing continues Wednesday with individual classic sprints, which will be live-streamed by the Black Tusk Nordic Events Society. If you’re looking for additional video updates, follow along on the Nordiq Canada and Black Tusk Instagram pages. 

    Full Results