From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Mia Zutter

  • Mia Zutter and Kristina Trygstad-Saari: Interdependent on the Ski Tracks

    Mia Zutter and Kristina Trygstad-Saari: Interdependent on the Ski Tracks

    Guide Kristina Trygstad-Saari leads Mia Zutter of the US during Cross Country competition Monday, March 12, 2018 at the Alpensia Biathlon Center at the 2018 Pyeongchang Winter Paralympic Games. (Photo:Mark Reis)

    One skier is twenty years old, the other thirty four. Mia Zutter, the younger of the duo, and Kristina Trygstad-Saari, the eldest, exemplify interdependence on the ski tracks. One guides for the other. They met in Canmore in 2018 at a Para World Cup that served as a qualifier for the PyeongChang Paralympics. 

    Zutter is a visually impaired skier. At the age of 12, having been a lifelong athlete immersed in gymnastics and figure skating, she began experiencing issues with her vision. She was diagnosed with Stargardt disease and gradually began losing her central vision. 

    “I have the normal peripheral vision that everybody has,” said Zutter between classes at the College of St. Scholastica campus in Duluth, Minnesota. “But if I am standing up and looking straight down at the ground using my central vision, I cannot see my feet.”

    Trygstad-Saari for her part is an able bodied skier from Bozeman who raced collegiately at Dartmouth and had several top-tens on the SuperTour. She is also an accomplished ultra-runner. Prior to those qualifying races in Canmore, the pair had never met. 

    “There was this new woman there in Canmore, and I thought she was just helping out, they did not say this is your new guide or anything and we get on the snow and she said she’d be skiing with me,” Zutter said. “And I was like ‘OK, we are going to race together tomorrow but I just met you today?’”

    Zutter had trust in her coaches — they knew what attributes to look for in a guide. “They know me and they know how to pick good people,” said Zutter. “We skied together that day and she was great. It was just a really good conversation and it was good to have a women guide — we get each other.”

    The guide-racer courtship was quick.

    “I fell a couple times but it is never really the guide’s fault when I fall. But she was nervous that she blew it, and I was like ‘nope, this is how this goes, I fall sometimes.’” 

    Zutter and Trygstad-Saari contested several races in Canmore. Zutter expressed that up to that point she had never raced better and recalled thinking at the time “this is who I want for Korea.”

    The two paired up in PyeongChang where Zutter raced as an eighteen year old. Currently, Zutter is completing her junior year at St. Scholastica and will race the collegiate circuit as she continues her studies in communications and psychology. Trygstad-Saari works as a development coach for USA Para Nordic. She’s also tasked with guiding skiers and raising awareness about nordic opportunities for adaptive athletes. 

    “A lot of people just don’t know what that entails and who can do that,” said Trygstad-Saari. “How can you ski if you don’t see? How do you ski if cannot use your poles? And so a lot of what we are trying to do is just educate.”

    One initiative that begins on Sunday October 6th, which is National Blind Athlete Day, is an online survey from USA Para Nordic. The end goal is to build a database that eventually can pair potential athletes with potential guides. Trygstad-Saari and her colleagues aim to spread the word and get more people involved with their mission. 

    As a former racer who took time away from the sport to pursue other modes of adventuring and racing, Trygstad-Saari said her skiing horizons have now broadened.  

    “I never thought of guiding as an option and when John Farra, [the former head of USA Para Nordic] asked if I would consider being a potential guide for Mia at the 2018 Games, I was completely surprised. It turned into one of the coolest opportunities I have had in nordic skiing.”

    No longer solely focused on herself and drawing the best from her own efforts, Trygstad-Saari is now firmly invested in helping others pursue their goals. 

    “It is a different way to feel pressure in a race when you are guiding,” said Trygstad-Saari. “I was pretty burned out for awhile on ski racing for myself and this has brought back the joy and the positive challenge. It has been so fun to be back in ski race mode but racing for somebody else. And basically my job is to create a scenario where Mia can have her best performance. The experience has transformed me.”

    Zutter’s path to the sport began when her eyesight became compromised. With an older sister she admired running track, Zutter found an inclusive sport in running where she could build an aerobic engine. It was also a sport in which she could improve despite her diminished sight. After a statewide newspaper eventually ran a piece about Zutter, a representative from Central Cross Country Skiing (CXC) took note and expressed an interest in getting Zutter on rollerskis and then snow. 

    The U.S. open relay at the 2018 Paralympics in PyeongChang, South Korea, with (from left to right) Andy Soule, Mia Zutter, Grace Miller, and Kristina Trygstad-Saari (guide), and Sean Halsted. (Photo: U.S. Paralympics/Mark Reis)

    “I got on rollerskis and fell in love with it,” said Zutter. “It reminded me of figure skating and I was joking around that I would like rollerskiing more than snow skiing which looking back is crazy.”

    A trip to West Yellowstone with CXC that Thanksgiving and she was hooked as a high school sophomore. A year later she drove from her home outside Madison, Wisconsin to Craftsbury, Vermont for Para Nordic Nationals. She was then invited to Germany with the national team. 

    “The rest is history,” Zutter lightheartedly said. 

    Zutter will race with a guide this season, Jason Kask, who also serves as a wax tech for the Para Nordic team. When a guide is unavailable for daily practices at St. Scholastica, Zutter said that she can follow her teammates. 

    “They keep me in mind when we are skiing and tell me when downhills are coming up,” said Zutter. “But I try to really just keep up with the team and blend in as best as I can.”

    If you’d like to get involved as a potential athlete or guide, here’s a link to the US Paralympics Nordic survey. 

    There’s no better promotion than Trygstad-Saari’s descriptor of her guiding experience as “transformational”.

  • From 3 to 16: Behind U.S. Paralympics Nordic’s Medal Leap in PyeongChang

    From 3 to 16: Behind U.S. Paralympics Nordic’s Medal Leap in PyeongChang

    Two American flags and a Belarusian flag being hoisted to honor the medalists in the men’s sitting cross-country sprint at the 2018 Winter Paralympics in PyeongChang, South Korea. Americans Andy Soule and Dan Cnossen placed first and second, respectively, and Dzmitry Loban of Belarus finished third. (Photo: U.S. Paralympics/Joe Kusumoto)

    Success to failure. Failure to success. Two trends of two extremes on the performance metrics on the international cross-country skiing spectrum. There are many in-betweens: scoring World Cup points with a top 30, top 10’s, any spot on the podium. There are the Olympic and Paralympic quads featuring a four-year buildup to North America’s singular focus on bronze, silver and gold hardware.

    When considering how to develop talent, placing athletes on snow with the absolute best technology available, positioning athletes to medal, the U.S. Paralympics Nordic Program is an enviable high-performance model. That became evident this winter during the 2018 Paralympic Winter Games in PyeongChang, South Korea. U.S. Paralympics Nordic hauled in 16 medals in a week about a month ago.

    That many medals for a single team borders on excess. Pursuing the perfection that leads to near-excess has driven the U.S. team staff and athletes for years. Back in 2006 in Torino, Italy, the U.S. Paralympics Nordic team earned three medals. In 2010, in Vancouver, British Columbia, they tallied one medal. In 2014 in Sochi, Russia, they claimed three. This year in PyeongChang: 16.

    “I think we have a few factors to our success,” Eileen Carey, head coach of the U.S. Paralympics Nordic team told FasterSkier in a recent phone interview. “We’ve built the entire team — every athlete who has been engaged in the last several years and the staff that we have built are totally committed to the goal of the team. There are not a lot of egos. Everybody has a role. Everybody is really good at what they do, and everybody executes on race day.”

    That goal and the team’s execution amounted to 11 medals total between two athletes, both sit-skiers. Thirty-seven-year-old Dan Cnossen entered six races: three cross-country, three biathlon. He medaled in each. Oksana Masters, 28, took five medals: two in biathlon, three in cross-country.

    In the leadup to the Games, with buoyant media coverage of para-athletes and opportunities to brand themselves more broadly, the narrative of athletes like Masters and Cnossen were hard to miss. Masters endured a Ukrainian orphanage until she was almost 8. Cnossen is a retired Navy SEAL and a Purple Heart and Bronze Star with Valor recipient. He lost both legs above the knee after stepping on an improvised explosive device (IED) while on patrol in Afghanistan in September 2009.

    Biathlon gold medalist Dan Cnossen of the U.S. celebrates his win in the men’s sitting 7.5 k biathlon sprint on opening day of competition at the 2018 Winter Paralympics on March 10 in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)

    Stories like those of Masters and Cnossen should make us appreciate for a moment our most basic gifts. Their stories are inspiring. That, according to Carey, misses the point when it comes to understanding what exactly manifested in PyeongChang.

    “Sure, the Olympic and the Paralympic mission is to inspire people,” Carey said. “But the narrative about Paralympians has historically been far more about inspiration being the central storyline versus Olympians where the essential storyline as about their athletic prowess. The comments that I have heard about these Games are about the athletic performances of the athletes. Whereas in Sochi, and a lot what I have heard before, is a lot about the inspiration.”

    (True to those sentiments, Velonews used the word “inspiring” to highlight this recent photo essay.)

    Cnossen is a graduate student at Harvard. He receives some support from the school’s cross-country coach, but trains most often north of Cambridge Square at the Craftsbury Outdoor Center in northern Vermont. There, Cnossen benefits from world-class biathlon instruction.

    Carey explained that at last season’s 2017 PyeongChang test event, Cnossen performed better in the cross-country races there than in biathlon. As a world-class athlete, traveling several hours for countless four-day Craftsbury weekends and increasing his time spent training on the shooting range were some of the commitments Cnossen made, just like any other hyper-focused, hyper-driven athlete.

    Carey also made clear what Craftsbury’s part was in developing Cnossen’s athleticism.  

    “As a sit skier, you don’t carry a rifle,” she explained. “When you are shooting, that means 100 percent of the time, someone is on the range loading pellets with bare hands when it’s cold outside and handing you your rifle. Dan would shoot three or four times a weekend when he was there, and they supported him 100 percent of that time. He won a medal in every biathlon event. That is Craftsbury’s success as much as anybody else’s.”

    Masters’s own drama unfolded two weeks before the Paralympics when she slipped and fell on ice. She dislocated her elbow and chipped all three bones that meet in the elbow. After being operated on at The Steadman Clinic in Vail, Colorado, Masters remained a medal favorite in Korea.

    She came to PyeongChang as an all-arounder in both biathlon and sitting cross-country. (Masters, also a multi-sport athlete, competed in rowing at the 2012 London Paralympics — where she earned a bronze medal — and cycling at the 2016 Rio Games.)

    Oksana Masters (U.S. Paralympics Nordic) after winning her first-career Paralympic gold medal in the women’s sitting cross-country sprint at the 2018 Winter Paralympics in PyeongChang, South Korea. (Photo: U.S. Paralympics/Joe Kusumoto)

    In her first race in PyeongChang last month, Masters took silver in the biathlon sprint (behind her U.S. teammate Kendall Gretsch in first). Those medals, Gretsch’s first and Masters’s first in biathlon, set the stage for more gritty performances and Masters’s five-medal PyeongChang bounty. Inspiring? Yes. But more to the point, both were athletically dominant.

    Masters’s dominance came with a very human off-race. On March 13, during the women’s sitting 10 k biathlon race, Masters fell in her sit ski onto her ailing arm and missed a total of six shots for six penalty laps. While she skied the extra laps, another U.S. coach encouraged Masters to pull herself out of the race. The team’s staff was concerned about her elbow and wanted to ensure her health for her three remaining races.

    “I sprinted down the course and just stood in front of her in the middle of the course and pulled her off,” Carey said of how she ultimately persuaded Masters to not finish. “Oksana thought she was done midway through the Games. We X-rayed her again and came up with a plan and taped her elbow in a way that would provide more protection.”

    The next day, Masters rebounded with a gold in the sitting cross-country sprint and earned another gold and silver in the next two races.

    Here Comes Soule

    At the 2010 Vancouver Paralympics, Andy Soule earned bronze in biathlon. His medal was the first Paralympic medal in the discipline for the U.S. team. Eight years later in PyeongChang, Soule, a 38-year-old Army veteran, who, like Cnossen, lost both his legs in Afghanistan, delivered the Paralympics equivalent to the “here comes Diggins” moment.

    During the men’s sitting cross-country sprint final, Soule came into the last hill in sixth place. He then glided into fourth on final downhill before the last intensive double-poling push to the finish.

    Andy Soule (r) capturing gold in the men’s sitting cross-country sprint at the 2018 Paralympics in PyeongChang, South Korea. (Photo: U.S. Paralympics/Joe Kusumoto)

    With lickety-split skis to match his upper body’s Thor-like power, Soule willed himself into medal contention. From literally out of the camera’s view and into front and center on the final stretch, Soule threw down and accelerated. Bronze, then silver, and at the line, gold came into play. The PyeongChang sprint win was Soule’s first-career Paralympic gold in three Paralympics — he also claimed bronze in the PyeongChang 12.5 k biathlon race. (Soule promptly retired from elite-level competition afterward.)

    “Andy has spent a lot of time over the last four years doing a whole lot of stuff, like learning how to move fast on flats, which was something that we had identified from Sochi as being the weak link,” Carey said. “There was something otherworldly about those last 100 meters that was just incredibly cool to watch.”

    Cnossen, Masters, and Soule symbolize the U.S. Paralympics Nordic team’s rise. Yet, Carey, along with the team’s high-performance director, John Farra, have been able to build a program that has positioned itself for future medals. Gretsch, 26, may be part of that future. She came to nordic skiing as a world-class para-triathlete and represents what Farra calls “talent transfer”.

    “We are super proud with how our sit-ski program has evolved,” Farra said on the phone. “We are super proud that we can take athletes in a talent-transfer situation like Kendall and help her come from being a world champion in triathlon and have her transfer and learn the skills in a short period of time to now being one of the best in the world.”

    In PyeongChang, Gretsch captured two golds in the first two races. She won the sitting biathlon sprint and the 12 k sitting cross-country events.

    Winter Paralympic rookie Kendall Gretsch racing at the 2018 Paralympics in PyeongChang, South Korea. (Photo: U.S. Paralympics/Joe Kusumoto)

    The U.S. also broke barriers when it comes to the standing visually impaired (VI) events. Jake Adicoff, along with his guide Sawyer Kesselheim, raced to silver in the men’s VI 10 k classic cross-country event.

    Farra explained that their medal was the first for the U.S. in a visually impaired race at the “modern” Paralympics. The VI classes were historically split between B1, B2 and B3 classes. (B1 athletes have the least amount of vision.) The different classifications are used as a descriptor of each athlete’s degree of blindness. Formerly, each classification of athlete competed against the same classification athletes. For example, in the past, only B1’s competed against B1’s. Today, that format is defunct, and all classifications currently compete against one another. An athlete’s finishing time is adjusted based on their severity of blindness.

    As Farra explained, in the “modern” VI medals are harder to come by.

    Adicoff, a student at Bowdoin College and a member of the Sun Valley Ski Education Foundation (SVSEF), was competing at his second Paralympics. Kesselheim was a Paralympic rookie.

    “They are a team,” Carey said of the Adicoff-Kesselheim pairing. “Visually impaired athletes and guides function much more, in my view, like a cycling team as opposed to a traditional ski racer. … The medal was won by both Jake and Sawyer. In that race, they worked together more effectively than I had ever seen them work together. They were more in sync; they were skiing closer to each other. There is a lot of challenges in guiding when it comes to the communication, and Sawyer is a great communicator. He is an amazing skier and athlete, but he is a great communicator and he has no ego. He was totally bought into being on that team.”

    Guide Sawyer Kesselheim leads his U.S. teammate Jake Adicoff during the open relay on March 18 at the 2018 Winter Paralympics in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)

    The first day of the next Paralympic quad began on March 19, the day after the PyeongChang Paralympic Closing Ceremony. Yet Casey and Farra kept an eye on 2022 by nurturing and investing in more Paralympic rookies by exposing them to their respective sport’s highest level of competition. Grace Miller (standing , Alaska Nordic Racing), Ruslan Reiter (standing, Outdoor Sports Institute), Joy Rondeau (sitting, National Sports Center for the Disabled), and Mia Zutter (visually impaired, CXC/St. Scholastica) participated in their first, yet most likely not their last, Winter Paralympics.

    “Having a larger community of people that consider themselves para-nordic skiers is motivating,” Farra said.

    In the recent past, Farra explained that identifying and developing standing athletes has been a priority. The U.S. has already been a leader in supporting sitting athletes and providing them with top-end, sit-ski technology.

    “We have just scratched the surface of finding a couple of standing and a couple of VI athletes,” Farra continued. “That’s got us pretty excited about the connections they have to their local clubs and colleges, too. We were motivated to bring them to these Games so they could get a taste of what is out there and hopefully, they left absolutely motivated to live a professional athlete lifestyle and train hard with their clubs and their home college programs.”

    — Alex Kochon contributed

    The 2018 PyeongChang Paralympics men’s sitting cross-country sprint podium at the medal ceremony, with Americans Andy Soule (c) and Dan Cnossen (r) in first and second, respectively, and Dzmitry Loban of Belarus in third. (Photo: U.S. Paralympics/Joe Kusumoto)
    Kendall Gretsch (r) and Oksana Masters at the 2018 Paralympics medal ceremony for the women’s sitting 6 k biathlon sprint after winning gold and silver, respectively, on the first day of competition in PyeongChang, South Korea. (Photo: U.S. Paralympics/Joe Kusumoto)
  • Canada Notches First Paralympic Relay Medals with Silver and Bronze

    Canada Notches First Paralympic Relay Medals with Silver and Bronze

    Canada’s mixed relay after taking silver on the last day of the 2018 Paralympics in PyeongChang, South Korea, with (from left to right) Natalie Wilkie, Chris Klebl, Mark Arendz and Emily Young. (Photo: Dave Holland/Canadian Paralympic Committee)

    2018 Winter Paralympics (PyeongChang, South Korea): Mixed and open relays

    On the final day of the PyeongChang Paralympic Games, Canada was the only country to medal in both the mixed and open cross-country relays, and its mixed relay anchor, Mark Arendz, became the most decorated Canadian at a single Winter Paralympics with his sixth medal of the week.

    In the 4 x 2.5-kilometer mixed relay on Sunday, Natalie Wilkie, Emily Young, Chris Klebl, and Arendz teamed up for silver, 50 seconds behind Ukraine (Iurii Utkin, Liudmyla Liashenko, Yuliia Batenkova-Bauman, and Oksana Shyshkova), which claimed gold in 24:31.9 minutes. On the final skate leg, Arendz held off Germany (Andrea Eskau, Steffen Lehmker and Alexander Ehler) by 3.4 seconds at the line.

    Wilkie and Young, standing athletes coming off gold and bronze in Saturday’s 7.5 k cross-country race, started the team off for the first two classic legs. Wilkie, 17, also earned an individual bronze at these Games. While Wilkie tagged Young in fifth, Young went on to tag Klebl, a 2014 Paralympic champion sit-skier, in seventh place.

    “Our team worked so well together,” Young said of the relay, according to a Cross Country Canada press release. “It looked a little scary in the beginning, but we knew we had Chris in third and Mark anchoring which was going to be the difference. We each held our own in our individual sections and it is so fun to win this one as a team.”

    Klebl, 46, made up 27 seconds on the field and tagged Arendz in fourth. Arendz then caught and passed Japan’s Taiki Kawayoke and later Germany’s Ehler on the last downhill into the finishing stretch to finish second.

    “This is fantastic. It is our first relay medal ever,” Arendz, 28, told Cross Country Canada. “It is great to end the Games with a historic moment that we get to share with each other for the rest of our lives. This is a great team of two veterans and two rookies. I’m so happy we were able to get this done.”

    Arendz, who elected flag bearer of the Canadian Paralympic Team for Sunday’s Closing Ceremony, is taking home a gold medal from the 15 k biathlon race, two silvers, and three bronze medals. He competed in all but one race throughout the week, skipping the distance cross-country race.

    “I came in here thinking I could get three medals, but to get six is incredible,” Arendz said. “Today’s is a special one. I am happy we got this done, but there is no way I could do another race. I’m done.”

    American Kendall Gretsch (l) racing in the 4 x 2.5 k open relay at the 2018 Paralympic Winter Games in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)

    The U.S. team, with Kendall Gretsch, Ruslan Reiter, Jake Adicoff (and guide Sawyer Kesselheim)  placed seventh in the mixed relay, 1:35.7 out of first. Gretsch skied both the first and third legs and tagged Adicoff in ninth out of 13 teams at the last exchange.

    “It’s a little bit nerve-wracking and a little bit fun,” Adicoff said of skiing the anchor leg. “They did an awesome job on the first three legs.”

    In the 4 x 2.5 k open relay an hour later, Canada raced to bronze with two athletes: sit-skier Collin Cameron and visually impaired skier Brian McKeever (and his guides Graham Nishikawa and Russell Kennedy).

    The duo finished 1:05.8 behind France, which placed first with Benjamin Daviet, Anthony Chalencon and Thomas Clarion in 22:46.6. Norway finished 22.5 seconds back for silver, with Nils-Erik Ulset, Hakon Olsrud and Eirik Bye.

    Ukraine (Iaroslav Reshetynskyi, Olha Prylutska, Grygorii Vovchynskyi, and Anatolii Kovalevskyi) crossed the line in third but was penalized 30 seconds for an early exchange and slipped to fifth (+1:26.3), while Canada moved into third and Belarus placed fourth (+1:23.7).

    Canada’s open relay after taking bronze on the last day of the 2018 Paralympics in PyeongChang, South Korea, with (from left to right) Graham Nishikawa (guide), Collin Cameron, Russell Kennedy (guide), and Brian McKeever. (Photo: Dave Holland/Canadian Paralympic Committee)

    Early in the race, Cameron tagged McKeever in eighth at the first exchange, and McKeever and his guide raced up to fourth. On the third leg, Cameron was skiing in third until he dropped a pole on the last climb and had to turn around to recover it. He came through the last exchange in sixth, 25 seconds behind Ukraine in third. McKeever went on to crossed the finish line fourth place, but his team was awarded bronze after Ukraine was penalized for tagging outside the exchange zone.

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    The bronze medal was Cameron’s third of the week after he placed third in two biathlon races earlier in the week. For McKeever, Canada’s most decorated Winter Paralympian of all time who won all three individual cross-country races he competed in over the last week, it was the 17th medal of his Paralympic career.

    “I just tried to pace it properly and be as fast as I could. It was so much fun,” Cameron, 28, told Cross Country Canada. “This is my first relay, so I was really looking forward to this. I am super happy to leave here with three medals.”

    “It’s incredible to get two relay medals today,” McKeever, 38, said. “We knew we had a shot if we all had really good days. What Mark, Chris and the girls did in that first relay was awesome. These races are so interesting with all different disabilities together. It is never over until last tour around, and in both cases, we saw that today with lots of different lead changes out there.”

    The U.S. open relay at the 2018 Paralympics in PyeongChang, South Korea, with (from left to right) Andy Soule, Grace Miller, and Mia Zutter, Kristina Trygstad-Saari (guide), and Sean Halsted. (Photo: U.S. Paralympics/Mark Reis)

    The U.S. team, with Andy Soule, Sean Halsted, Grace Miller, and Mia Zutter (and guide Kristina Trygstad-Saari), placed 12th in the open relay out of 12 teams.

    “It’s been an amazing Paralympic Games,” Soule, 38, told U.S. Paralympics Nordic. “The organizers have put on a great event. This is a great team to be involved with. We’ve had a lot of fun here. This is my last Paralympic race, but we have a couple of young athletes here. We’ll have a great team for a long time.”

    In total, both the Canadian and U.S. Paralympic teams tallied 16 medals between nordic and biathlon in PyeongChang — a record for both programs. Notably, every member of Canada’s Para-Nordic World Cup Team is taking home at least one medal.

    Results: Mixed relay | Open relay

    Canada’s 2018 Paralypmic cross-country and biathlon team at the Alpensia Biathlon Centre on the last day of the Games in Pyeongchang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)
  • Wilkie, McKeever, Masters All Win Gold in Last Individual Race of Paralympics

    Wilkie, McKeever, Masters All Win Gold in Last Individual Race of Paralympics

    Canada’s 17-year-old Natalie Wilkie being awarded gold after she won her first Paralympic race on Saturday, the women’s 7.5 k standing classic, in PyeongChang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)

    2018 Winter Paralympics (PyeongChang, South Korea): 5/7.5/10 k cross-country races

    Saturday marked the last day of individual racing at the PyeongChang Paralympics, and as they have over the last week, the U.S. and Canadian teams did not disappoint, with the U.S. Paralympics Nordic Team adding a gold and two silvers to its medal count and the Canadian Para-Nordic Team notching two golds and two bronze medals in the middle-distance cross-country races.

    Seventeen-year-old Natalie Wilkie of Salmon Arm, British Columbia, won the women’s 7.5-kilometer standing classic race, while her Canadian teammate Emily Young placed third in that race.

    Brian McKeever, 38, of Canmore, Alberta, won his third-straight race of the Paralympics, the men’s 10 k visually impaired classic race, sweeping all three races at the Paralympics for the third-straight time (he was undefeated at the 2014 Games in Sochi, Russia, as well as the 2010 Paralympics in Vancouver, B.C.)

    Canada’s Mark Arendz raced to bronze in the men’s 10 k standing classic race for his fifth medal of the week (including a biathlon gold) and seventh of his Paralympic career.

    For the U.S., Oksana Masters won her second gold of the Games in the women’s 5 k sitting (after winning the cross-country sprint as well) and fifth medal total in PyeongChang. In three Paralympics, she has eight medals to her name.

    Dan Cnossen continued his medal streak with another silver in the men’s 7.5 k sitting for his sixth medal in as many races this week (three in cross-country, three in biathlon), and Jake Adicoff achieved his first Paralympic medal after placing second behind McKeever in the 10 k visually impaired classic.

    In the women’s standing race on Saturday, Canada nearly went first and second, with Young missing out on silver by 0.1 seconds. While Wilkie took the win in 22:12.2 minutes, Ekaterina Rumyantseva of the Neutral Paralympics Athletes (NPA) finished 1.6 seconds back for second, just ahead of Young in third (+1.7).

    Natalie Wilkie (r) and Emily Young at Saturday’s 2018 Paralympic medal ceremony with their gold and bronze medals in the women’s 7.5 k standing classic race on Sunday in Pyeongchang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)

    “This is crazy awesome,” Wilkie said after winning the last individual race of her first Paralympics, according to a Cross Country Canada press release. “I didn’t think this would happen at all…

    “The difference today was double poling,” she added. “I just kept telling myself to pretend I was elbowing my older brother.”

    During the race, Young channeled her teammate for motivation.

    “ ‘What would Natalie do?’ I just kept saying ‘What would Natalie be doing?’ ” Young, 27, said with a laugh to Cross Country Canada. “I was trying and trying all week to get onto the podium. I knew this race would be my big chance. I kept telling myself to get this done. There is nothing left in the tank. I didn’t want any more hills. I just wanted to get over the finish line. I left it all out there today.”

    Also in the women’s standing race, Canada’s Brittany Hudak placed eighth (+1:37.4) and American Grace Miller finished 18th (+7:09.7).

    McKeever spent about half the race with each of his guides, Graham Nishikawa and Russell Kennedy, to win the men’s visually impaired race by more than a minute in 23:17.8. Adicoff, of the U.S., with his guide Sawyer Kesselheim had the second-fastest time for silver (+1:13.5), while Belarus’s Yury Holub (with guide Dzmitry Budzilovich) placed third (+1:19.3).

    Canada’s Brian McKeever (r) having some fun at the medal ceremony after winning gold with guides Graham Nishikawa (l) and Russell Kennedy (not pictured) in the men’s 10 k visually impaired classic race at the 2018 Paralympics in PyeongChang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)

    “This feels good,” said McKeever, who has won 13 gold medals in five Paralympics. “That one was hard today and was a lot closer than the others.

    Nishikawa led him for the first 6 k, helping him claw back 4 seconds on Sweden’s Zebastien Modin (and guide Johannes Andersson) ahead of him. At the race’s halfway point, the Canadians took the lead, and after Kennedy jumped in to guide McKeever, they widened their gap over the final 4 k. Modin did not finish.

    “Sebastian had a pretty hard crash and I’m most concerned about him because he is a very good friend and you don’t want to win that way,” McKeever said. “It was a good fight today. We knew when to hit it and when to pull back. It’s nice to complete what we set out to do.

    “Today was all about teamwork,” McKeever added. “There was a huge temperature change so we were out very early as a team testing new skis with our wax techs for 90 minutes before the race even started. It was a huge effort by everyone today.”

    For Adicoff, 22, the silver marked the first Paralympic medal of his career. He had previously been awarded bronze in the cross-country classic sprint, but was relegated to fourth for a technique violation.

    As for Saturday’s middle-distance race, he said the skiing was “absolutely awesome. We had great skis by our staff,” Adicoff said, according to a U.S. Paralympics Nordic press release. “I got a little bit sick a couple days ago, so going into this race I told myself to stay relaxed the first part and see if we could keep adding throughout the whole race. It ended up working out, I’m really happy about that.”

    “He was really smart today, thinking about how he’s going to pace the race,” Kesselheim told U.S. Paralympics. “Taking it out not too hard and then building throughout. Really using the skis to our advantage and skiing smooth.”

    In the women’s 7.5 k visually impaired classic race, American Mia Zutter (with guide Kristina Trygstad-Saari) finished ninth, 5:33.7 behind the winner, Belarus’s Sviatlana Sakhanenka (with guide Raman Yashchanka).

    Oksana Masters and her U.S. coach Eileen Carey after Masters won the women’s 5 k sitting cross-country race on Saturday at the 2018 Paralympic Winter Games in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)

    Then there was Masters, 28, who learned Friday that she was elected as the flag bearer for the entire U.S. Paralympic team at Sunday’s Closing Ceremony. She picked up her second gold medal of the week with a win in the 5 k sitting in 16:42, 11.5 seconds ahead of Germany’s Andrea Eskau in second.

    “I am absolutely truly speechless on this performance,” Masters told U.S. Paralympics on Saturday. “I was a little bit nervous because I didn’t get my full warm up in and I was yawning at the start line thinking I was a little too relaxed. I have no idea what just happened.

    “I thrive and love the athlete lifestyle of eat, sleep and train,” she continued. “To put yourself to the ultimate test on that start line and seeing all your hard work come through, and not just that, it’s a whole team effort. Seeing how our amazing team between our wax tech, nutritionist, sport psych, everything just comes together at the finish line. That’s really what it’s all about. It’s that moment coming together. It’s not a one-person show. It definitely takes a village and we have an incredible team.”

    In that race, American Kendall Gretsch, who won two golds earlier in the week, placed sixth (+1:04.4), Canada’s Cindy Ouellet (+4:04.6) finished 17th and American Joy Rondeu was 19th (+5:13.1)

    American Dan Cnossen racing to silver in the men’s 7.5 k sitting cross-country race at the 2018 Paralympic Winter Games PyeongChang in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)

    In the men’s 10 k sitting, Cnossen pulled off his fourth silver medal of the week (and sixth medal total), finishing 5.3 seconds shy of gold, which went to South Korea’s Sin Eui-hyun in 22:28.4.

    “This is my favorite race that we do,” Cnossen, 37, told U.S. Paralympics. “It’s 20-21 minutes of effort, or thereabouts, just all out as hard as you can go. I left it all out on the course and was edged out by five seconds. I’m really happy for Mr. Sin, my South Korean competitor. He earned the gold medal.”

    After what he estimated to be around 60 k of racing over the last eight days, not including training, warming up or cooling down, Cnossen said he was feeling “very fatigued.”

    “I came into the Games just trying to take it one race at a time and give it my all — each and every race — and not think too far ahead,” the retired Navy SEAL said. “Just focus on the here and now, and soak up the moment and be in the present.”

    Also in that race, Andy Soule of the U.S. finished fifth (+34.0) and Canada’s Chris Klebl placed sixth (+1:00.9). Also for Canada, Derek Zaplotinsky followed in 15th (+3:15.2), Sebastien Fortier placed 16th (+3:19.9) and Yves Bourque 31st (+8:47.9). For the U.S., Sean Halsted finished 23rd (+4:19.8), Bryan Price 26th (+5:35.9) and Jeremy Wagner 30th (+8:06.9).

    In the men’s standing division, Arendz claimed his fifth medal in as many starts this week, placing first, second and third in the three biathlon races and earning another bronze in the cross-country sprint. (He skipped the long-distance cross-country race.)

    Canada’s Mark Arendz after being awarded bronze in the men’s 10 k standing classic race at the 2018 Paralympics in PyeongChang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)

    On Saturday, in the middle-distance cross-country event, Arendz finished 20.3 seconds behind the winner, Japan’s Yoshihiro Nitta, who won in 24:06.8, and 11.6 seconds behind Ukraine’s Grygorii Vovchynskyi, who placed second (+8.7).

    “The focus was to come here and race in six out of the seven events,” Arendz explained. “I have one more left to accomplish in the relay, but I got done what I set out to do in biathlon and to get a couple in cross-country is extra special. This course here really suits me well and the skis have been great all week.”

    Arendz was chosen as Canada’s flag bearer for Sunday’s Closing Ceremony.

    With two relay races (mixed and open) remaining on Sunday, Canada has a grand total of 14 nordic and biathlon medals at these Paralympics, surpassing its previous Paralympic medal total. The U.S. team is up to 16, also record-breaking for its nordic/biathlon program.

    Results

    Americans Jake Adicoff (l) and his guide Sawyer Kesselheim racing to silver in the men’s 10 k standing classic race at the 2018 Paralympic Winter Games in PyeongChang, South Korea. (Photo: U.S. Paralympics/Mark Reis)
  • McKeever Wins Record-Breaking 14th Paralympic Medal, 11th Gold

    McKeever Wins Record-Breaking 14th Paralympic Medal, 11th Gold

    Brian McKeever follows guide Graham Nishikawa during the men’s visually impaired 20 k freestyle on Monday at the 2018 Paralympics in PyeongChang, South Korea. Along with guide Russell Kennedy, they won the race by over a minute for McKeever’s 14th Paralympic medal and 11th gold. (Photo: Scott Grant/Canadian Paralympic Committee)

    2018 Winter Paralympics (PyeongChang, South Korea): 15/20 k visually impaired and standing races

    Make that record-breaking medal No. 14 for Brian McKeever. In his fifth Paralympics, the 38-year-old Canadian raced to the 11th gold medal of his career (and 14th medal total) on Monday at the 2018 Paralympics in PyeongChang, South Korea. He did so in the 20-kilometer visually impaired freestyle cross-country race with his guides Graham Nishikawa and Russell Kennedy, who traded guiding responsibilities during the four-lap race.

    Canada’s Brian McKeever (l) and one of his two guides on Monday, Graham Nishikawa, (Russell Kennedy was the other), at Monday night’s medal ceremony after they all teamed up for gold in the visually impaired 20 k freestyle cross-country race at the 2018 Paralympics in PyeongChang, South Korea. (Photo: Dave Holland/Canadian Paralympic Committee)

    McKeever finished in 46:02.4 minutes, more than a minute faster than silver medalist Yury Holub and his guide Dzmitry Budzilovich of Belarus, who finished 1:05 back in second. France’s Thomas Clarion (with guide Antoine Bollet) completed the podium in third (+1:33.3), Sweden’s Sebastian Modin (with guide Johannes Andersson) took fourth (+1:38.4) and American Jake Adicoff and his guide Sawyer Kesselheim placed fifth (+3:41.0).

    “It was super good today. Thanks to our wax techs and both of these guides. They all did an awesome job,” McKeever said, according to a Canadian Paralympic Committee press release. “It is super windy out there so to be able to tuck in behind these big boys is important for me. They pushed hard, skied well and towed me along the whole way.”

    Nishikawa led McKeever for the first half of the race before handing off to Kennedy.

    “The biggest thing about coming in mid-race is I have to remember that I’m fresh and Brian has already skied 10 kilometres so you have to be careful not to go out too hard or he could blow up,” Kennedy explained. “Brian is such an incredible athlete. He is so fit, so I knew it would not be a major problem. It worked out really well today.”

    After pushing hard in the middle of the race, McKeever changed skis at 14 k, then worked to hang on to the sizable lead he had built.

    “The plan was to ski comfortably into it and build towards the end, and I think I built a little too much during the middle and almost undid it because that last lap was very hard to keep the pace,” McKeever said with a laugh. “It was touch and go there for a bit, but we did enough in the middle to build a nice cushion, and we were able to manage it and hang on.”

    Brian McKeever leads the Canadian Paralympic team during the Opening Ceremony of the 2018 Paralympic Games in PyeongChang, South Korea. (Photo: Scott Grant/Canadian Paralympic Committee)

    The race was McKeever’s first of the 2018 Games and came three days after he served as Canada’s flag bearer at the Paralympics’ Opening Ceremony. With his 14th medal, he became Canada’s most decorated Winter Paralympian, surpassing the late Para-alpine skier Lana Spreeman, who amassed 13 medals in five Paralympics.

    “I wasn’t aware of this record, but it is pretty cool,” McKeever said. “I think for me more than anything is this is a testament to our entire program. We’ve had so many great skiers leading the way for me with my brother, Robin who is now coaching us, and Colette Bourgonje. Now it is awesome for me to be a part of a new generation that has arrived in Mark [Arendz], Colin Cameron, and the young women like Emily [Young], Brittany [Hudak] and Natalie [Wilkie], who are ready to carry the torch. I’m so excited to be around all of them this week and to be there cheering them on.”

    Canada’s Emily Young racing to fifth in the women’s standing 15 k freestyle on Monday at the 2018 Paralympic Games in PyeongChang, South Korea. (Photo: Scott Grant/Canadian Paralympic Committee)

    In the women’s standing 15 k freestyle race, his teammate Emily Young raced to fifth in slushy conditions, 2:21.3 behind Ekaterina Rumyantseva, a Russian designated as a Neutral Paralympic Athlete (NPA), in first. Anna Milenia, also an NPA, placed second (+1:21.0), and Ukraine’s Liudmyla Liashenko took bronze (+1:32.9).

    Canada’s 17-year-old Natalie Wilkie, the youngest member of her team in her first Paralympic race, raced to sixth (+2:41.9). Eighteen-year-old Grace Miller, of the U.S., placed 10th (+20:02) in that race.

    “That was really tough – a lot tougher than I thought it was going to be,” Wilkie said. “I’ve never raced over five kilometres before in these types of conditions. It wasn’t easy, but I’m happy I was able to push to the end.”

    In his second Paralympics, Adicoff, a 22-year-old Bowdoin College skier, led the U.S. team on Monday in fifth place in the visually impaired 20 k skate. The result bested his previous Paralympic mark of sixth place in the 20 k classic at the 2014 Games in Sochi, Russia.

    “First lap felt pretty good. We were right in it,” Adicoff recalled in a U.S. Paralympics press release. “I just got tired and started to slow down, ended up getting bumped from the podium.

    American Jake Adicoff leading Canada’s Graham Nishikawa and Brian McKeever in the men’s visually impaired 20 k freestyle on Monday at the Paralympic Winter Games in PyeongChang, South Korea. (Photo: US Paralympics/Mark Reis)

    “It’s pretty warm out, but the skiing stayed fast. It was awesome out there,” he added.

    In the women’s visually impaired 15 k on Monday, Americans Mia Zutter and her guide Kristina Trygstad-Saari raced to eighth place, 13:09.0 behind Belarusian winner Sviatlana Sakhanenka and her guide Raman Yashchanka. Ukraine’s Oksana Shyshkova (with guide Vitaliy Kazakov) placed second (+8.2) and Mikhalina Lysova (with guide Alexey Ivanov) of the NPA placed third (+3:20.1).

    “It was so much fun,” Zutter, 18, told U.S. Paralympics Nordic. “I competed here [in PyeongChang] last year, so I kind of had an idea of what to expect, but definitely the big ‘Games’ title made it a lot more nerve-wracking but also really fun.”

    Paralympic action continues Tuesday with men’s and women’s middle-distance biathlon races, starting at 10:00 a.m. Korea time (7 p.m. EDT on Monday).

    Complete results

  • U.S. Paralympics Nordic Skiing Names 2016/2017 National Team

    U.S. Paralympics Nordic Skiing Names 2016/2017 National Team

    U.S. Paralympics logo

    (Press release)

    COLORADO SPRINGS, Colo. (June 1) — Seven athletes, including five U.S. Paralympians, were announced to the 2016-2017 U.S. Paralympics Nordic Skiing National Team by U.S. Paralympics, a division of the United States Olympic Committee.

    “The high quality of our national team this season is very encouraging,” said Paralympic Nordic Skiing head coach Eileen Carey. “All of our athletes have shown themselves to be competitive as they continually challenge for medals on the international stage.”

    Headlining the team is two-time Paralympic medalist Oksana Masters (Louisville, Kentucky) who comes off a perfect 2015-16 campaign in cross-country competition. She went undefeated in sprint, middle and long distances to claim her second consecutive overall world cup globe for the women’s sitting class at the IPC Cross-Country Skiing World Cup Finals in Vuokatti, Finland in March. She also amassed the most world cup cross-country points throughout the season than any other female on the world cup circuit.

    The roster also includes three military veterans: Sean Halsted (Rathdrum, Idaho), ret., Air Force, Bryan Price (Belton, Missouri), ret. Army and Paralympic medalist Andy Soule (Pearland, Texas), ret. Army.

    Making their national team debut are two newcomers Joy Rondeau (Granby, Colorado) and Mia Zutter (Sun Prairie, Wisconsin). Both competed in their first international competitions at the world cup in Finsterau, Germany which will play host to the 2016 IPC Nordic Skiing World Championships.

    Team USA finished the 2015-16 strong with nine medals in the final two world cups, including three gold medals at the World Cup Finals. The team will face an important year in preparation for the 2018 Paralympic Winter Games. Before the world championships in February, the team will travel to world cups in Finland, Ukraine and Japan as well as South Korea for the PyeongChang Test Event.

    2016-2017 U.S. Paralympics Nordic Skiing National Teams

    *Denotes 2014 U.S. Paralympian
    # Denotes retired U.S. Military

    A Team

    *Oksana Masters (Louisville, Kentucky), sit ski

    *#Andy Soule (Pearland, Texas/Army), sit ski

    B Team

    *Jake Adicoff (Sun Valley, Idaho), visually impaired

    Development Team

    *#Sean Halsted (Rathdrum, Idaho/Air Force), sit ski

    *#Bryan Price (Belton, Missouri/Army), sit ski

    Joy Rondeau (Granby, Colorado), sit ski