From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Mont Sainte-Anne NorAm

  • MSA Trials Wrap-up: Tactics, Selections, Photos, and Videos

    MSA Trials Wrap-up: Tactics, Selections, Photos, and Videos

    Emily Nishikawa leads out the U20 and Open 15km at MSA Trials. (Photo: Doug Stephen)
    Emily Nishikawa (bib 1) leads out the U20 and Open 15km at MSA Trials. (Photo: Doug Stephen)

    Mont Sainte-Anne brought great ski conditions on a weekend where the best in Canada fought to qualify for four different race trips: U20/U23 World Championships in Oberwiesenthal, Germany; Falun and the Scando Tour; the sprint tour of Québec and Minnesota; and World Cup finals in Canmore. Combine this with the usual NorAm action and COC leader competition and you have all the ingredients for a great weekend.

    Over 400 athletes raced in five age groups with over 150 competing for U20 selection.

    For all four trip selections, Nordiq Canada will be making a list and checking it twice. Or maybe more than twice. For U20, five athletes of each gender are selected, starting with the top skier on Sunday, then Friday, then Saturday and starting again with Sunday’s second place. For U23, four or five skiers will be selected the same way. The Sprint Tour averages the qualification and heats points to rank athletes to be selected after pre-qualified athletes. The Canmore weekend similarly sums the two distance days. With 10 Host Nation starts allocated in addition to the ones Canada has earned, there are many start opportunities. Most of the paths to guarantee a spot on next year’s National Team begin with qualifying for one of the above. But no pressure.

    Each COC leader gets their own start allocation at every World Cup for the period. As there are no more NorAm (Continental Cup) events until Nationals beginning on March 26, the COC leader as of today retains this for the rest of the World Cup season. The best five of nine races are counted, which means Katherine Stewart-Jones had the women’s spot locked up in December. Antoine Cyr came into this weekend with the leader’s bib and a win Saturday was enough to keep it, according to Nordiq Canada.

    After Friday’s free technique sprints and Saturday’s interval start classic, Sunday brought mass start skating and longer distances.

    The U20 and open women started the day with 15km on the same hilly 5km course as Saturday. Emily Nishikawa and CNEPH’s Cendrine Browne got away early before Nishikawa broke clear on the final long climb to win in 43:44.1, with Browne 13.4 seconds back. Browne’s teammate Laura Leclair spent most of the race alone and held off a charging pack to finish third for the top U23 result, 1:45.4 behind, just 0.8 seconds ahead of the top U20 finisher, Revelstoke’s Elizabeth Elliott. Black Jack’s Jasmine Drolet was edged out into 5th but should still have earned the trip to U20’s in Oberwiesenthal.

    Nishikawa spent a rare winter period back in Canada and enjoyed the change.

    “It was great to be home in Canmore, and I got a good block of training in before heading back to the World Cup,” Nishikawa emailed. “It was very fun to be able to race in Canada – in Whistler and here in MSA, and now I feel ready to get back on the World Cup.”

    Nishikawa, who was 25th overall in the 2019 Tour de Ski, is focussed on the Scando Tour and racing back home in Canmore.

    Browne, who is bouncing back from a tough year, was happy to be back in the game. “The race felt really good, I had good legs and great skis. I really liked skiing with Emily, it was fun to race with her again,” Browne wrote. “I should’ve taken more relays and rested more so I maybe could’ve followed Emily when she attacked at 14km. Unfortunately, when she did attack, my legs were fried!”

    Browne, a distance specialist who loves the skate days, was also excited to have won the sprint on Friday.

    “Winning a sprint was very fun! It was a big confidence boost! It was also a pretty tactic race, which was very fun too.”

    The applause and support is always there for the good days, but no athlete has only good days.

    “Last year was very tough for me, as for many athletes after the Olympics, Browne continued. “I was very depressed and wasn’t having fun anymore. It was also very hard to lose all support from my federation. After that tough year, I had a severe concussion (in the end of August till mid November) so coming back strong is such a big relief. I feel so much better, physically and mentally and I’m confident that I have a good form.”

    Writing about the tough times feels like kicking an athlete when they are down. It is much easier to write about an athlete when they are scrambling to catch a flight to Falun. It looks like some athletes will be at the airport before we have a confirmed published list of who is joining Browne and Nishikawa for period 4 of the World Cup. (To be fair, that list is one of four that has to be written and double-checked by officials who also have flights to make today.)

    “Today’s race was tough,” Leclair wrote to FasterSkier. “I skied alone and had a pack of 10 skiers chasing me the whole time. I would have liked to ski with Emily and Cendrine but lost them in the first lap. However, I did what I had to do and I am happy with how I skied considering I was alone.” Leclair will be going to a CNEPH elevation camp in Livigno, Italy, on her way to U23 Worlds.

    Russell Kennedy leads the pack early, with Rémi Drolet (#108), Philippe Boucher (#104), Sam Hendry (#107), and Ricardo Izquiedro-Bernier (#106) keeping a close eye. (Photo: Doug Stephen)
    Russell Kennedy leads the pack early, with Rémi Drolet (#108), Philippe Boucher (#104), Sam Hendry (#107), and Ricardo Izquierdo-Bernier (#106) keeping a close eye. (Photo: Doug Stephen)

    The men skied 30km and many said they were feeling the big climb by lap six. Black Jack’s Rémi Drolet animated the race early before Canmore’s Sam Hendry made a big move on the final lap to explode the pack of ten. In the end, it was Team R.A.D.’s Evan Palmer-Charrette who emerged to take the win in 1:15:49.7, with Fondeurs-Laurentides’ Ricardo Izquierdo-Bernier at 0.3 seconds and top U23 Hendry at 0.4. CNEPH’s Phil Boucher was fifth at 5.3 ahead of Rémi Drolet who took his third U20 win at 11.2 seconds back.

    Foothills’ Tom Stephen popped out of the second pack to book his trip to Germany as the second fastest U20, 2:04.6 behind the winner and 11th overall.

    “The race today went very well for me,” Palmer-Charrette explained in an email. “My plan from the get go was to match any move and stay in contact, the final kilometre is very high speed and my plan was to wait until there to make a move, so it played out perfectly.”

    “Race went pretty well today,” Hendry wrote of his Sunday. “I skied in the group and did the best job I could to save energy. Coming up to the last climb I moved into the front of the pack to avoid traffic and found myself pulling away from the group so went all in and attacked hard over the final climb. I then had a few second lead and tried to hang on until the end of the course but blew up in the final meters and was passed by Evan and Ricky.”

    Like many of the other athletes, Hendry is balancing full time studies with skiing.

    “Full time school and racing is going great. The University of Utah is super accommodating and want to see me succeed in not only academics and college racing but also international competitions such as these trials and U23’s.” That balance only goes so far. In addition to collegiate racing and U23’s, Hendry is hoping to ski World Cup Finals in Canmore (which may require a good result from him in Germany), but nationals is not on the program.

    Boucher should have earned his trip to Canmore with a 4th and a 5th in distance this weekend.

    “The race went well,” he wrote. “I managed to react well on Sam’s move in the last km. It blew the pack in small groups. So the only tactic here was to survive until the end. But in general, the plan for today was to try to stay in the front of the pack in the uphills, so I dont get caught behind if someone makes a move.”

    While many athletes are enjoying the new race calendar with less east/west flights to races, Boucher also sees a downside: less races.

    “I think there’s a lack of races. We currently race 1 weekend per month… I train all summer long to race in the winter so it’s a shame when we dont have a lot of racing to do in North America.  I had a difficult start in December but at least I had some good racing at the U.S. Nationals in Houghton early in January. And then here at MSA, it’s been one of my best racing weekends of the season so far. My race shape is raising and that’s good sign for the coming races.”

    Nordiq Canada’s Jeff Ellis, Joel Jaques, and Erik Bråten have talked to FasterSkier about balancing the need for lots of races, reduced travel costs, and reduced challenges to host regional races. Watch this space.

    While some athletes will go home happy with their race efforts and others won’t, it seems like everyone enjoyed their weekend. Palmer-Charrette put it best: “The conditions here for the whole weekend were really good, the [Organizing Committee] did a great job with the trails. Yesterday turned out to be a slightly tricky waxing day and on a relatively flat high speed course there were definitely a few athletes caught out with icing issues, however that’s the game of classic racing. For the sprint and today, conditions couldn’t get any better really, so it made for exciting races.”

    Results: Full Weekend, Sprints, Interval Start Classic, Mass Start Skate.

    Photographer Doug Stephen has more evidence of the great trails in his Sunday Gallery. Athletes are welcome to download and use full resolution images if they give credit to ‘Doug Stephen’ or @vr45photography.

    Olivia Bouffard-Nesbitt leads Jasmine Drolet, Elizabeth Elliott and Liliane Gagnon in pursuit of the top 3. (Photo: Doug Stephen)
    Olivia Bouffard-Nesbitt leads Jasmine Drolet, Elizabeth Elliott and Liliane Gagnon in pursuit of the top 3. (Photo: Doug Stephen)
  • Tuesday Rundown: MSA NorAm Skate Sprints

    Tuesday Rundown: MSA NorAm Skate Sprints

    The senior men’s NorAm skate sprint podium, with Jess Cockney (c) in first, Andy Shields (2) in second and Bob Thompson (3) in third, along with Olivier Hamel in fifth, Knute Johnsgaard in sixth and Ricardo Izquierdo-Bernier in sixth in Mont Sainte-Anne, Quebec. (Photo: Mario Walker/NorAm MSA 2018)

    NorAm Trials (Mont Sainte-Anne, Quebec): Freestyle sprint

    The Mont Sainte-Anne (MSA) NorAm weekend continued Tuesday with freestyle sprints, which counted toward Junior and U23 World Championships team selection only.

    In the women’s 1.3-kilometer sprint, Dahria Beatty, of the Canadian World Cup Team and Alberta World Cup Academy (AWCA), won every heat to take her second win of the MSA NorAm, after winning Friday’s classic sprint. According to a timing error, in which the clock was started well before athletes left the start, the A-final was more than a minute slower than the fastest heat of the day (the second semifinal, which Cendrine Browne won in 3:34.33, ahead of Zina Kocher in second). Beatty won the final with a time listed as 4:39.44.

    “Most definitely we did not ski that much slower, if it was slower,” Kocher wrote in an email after the race. “My legs were on fire & we were all fighting to give it everything!”

    Monday’s skiathlon winner, Browne, of the national U25 Team and Pierre-Harvey National Training Centre (CNEPH), took second overall, 0.52 seconds back, and Kocher (Foothills Nordic) rallied for her first podium of the week in third (+2.44). The day’s fastest qualifier, Maya MacIsaac-Jones, of the U25 Team and Rocky Mountain Racers (RMR) finished the day in fourth (+2.93), Laura Leclair (CNEPH) followed in fifth (+4.78), and Sophie Carrier-Laforte (Skinouk) finished sixth (+30.43).

    The junior women’s NorAm podium in Mont Sainte-Anne, Quebec, on Tuesday, with Annika Richardson (c) in first, Elizabeth Elliott (2) in second, and Catherine Reed-Métayer (3) in third. (Photo: Mario Walker/NorAm MSA 2018)

    Annika Richardson, of the Canadian national junior team and National Team Development Centre (NTDC) Thunder Bay, won the junior women’s sprint in 3:42.10, ensuring a return to Junior World Championships this year. Elizabeth Elliott (Revelstoke Nordic) finished 3.27 second back in second, and junior qualification winner Catherine Reed-Métayer (Skibec/National Junior Team) reached the podium in third, 4.9 seconds back.

    In the men’s 1.35 k skate sprint, World Cup Team member Jess Cockney won the A-final by a commanding 3.5 seconds in 2:56.39, ahead of Andy Shields (Lappe Nordic) in second. Bob Thompson (NTDC Thunder Bay) continued his consistent season in third place (+4.1). Olivier Hamel (CNEPH) followed in fourth (+8.93), Monday’s skiathlon winner Knute Johnsgaard (World Cup Team) finished fifth (+14.9), and Ricardo Izquierdo-Bernier (CNEPH) placed sixth (+35.77).

    Johnsgaard won the qualifying round in 2:57.37, just 0.01 seconds ahead of Hamel in second. Thompson was 2.46 seconds back in third.

    In the junior men’s A-final, Antoine Cyr (CNEPH) took his second consecutive win, finishing first in 3:03.81. Graham Ritchie (NTDC Thunder Bay) placed second (+1.2) and Étienne Hébert (AWCA) third (+1.99).

    Results: Qualifier | Heats | Complete trials results

  • Browne Dominates M.S.A. NorAm Distance Weekend; NDC Thunder Bay Tops Men’s Races

    Browne Dominates M.S.A. NorAm Distance Weekend; NDC Thunder Bay Tops Men’s Races

    Cendrine Browne, of the Pierre-Harvey National Training Centre and Canada's national U23 development team, leading the women's 10 k freestyle pursuit on Jan. 31 at the Mont Sainte-Anne trails in Quebec. She went on to win by nearly 1 1/2 minutes to take the NorAm leader's bib. (Photo: CCC)
    Cendrine Browne, of the Pierre-Harvey National Training Centre and Canada’s national U23 development team, leading the women’s 10 k freestyle pursuit on Jan. 31 at the Mont Sainte-Anne trails in Quebec. She went on to win by nearly 1 1/2 minutes to take the NorAm leader’s bib. (Photo: CCC)

    (Note: This article has been updated to include comments from Andy Shields on his pursuit win.)

    The NorAm series continued last weekend with a two-day pursuit in Mont Sainte-Anne, Quebec. While this format hasn’t been used at this level in Canada for three years, the Ski Tour Canada in early March will have two pursuit days.

    Cendrine Browne, of the national U23 development team and Pierre-Harvey National Training Centre (CNEPH), won Saturday’s 5-kilometre classic individual start in 14:37.3 to lead a U23 and CNEPH podium sweep. Sophie Carrier-Laforte finished 7.2 seconds back in second, followed by Frédérique Vézina at 30 seconds behind the winner in third.

    Browne was the only European B-Tour skier to race this weekend after arriving back from Nove Mesto, Czech Republic (where she represented Canada on the World Cup), five days earlier on Monday, Jan. 25.

    “I chose to race because I would have done intensity anyways on Saturday,” Browne wrote in an email. The convenience of racing on her home trails at Mont Sainte-Anne (M.S.A.) added to the appeal.

    “I wasn’t sure if I would do Sunday’s race, but I’m in good shape so I’ll do it,” Browne wrote on Saturday. “The Noram points are also interesting if I win.” 

    Browne did win Sunday’s 10 k freestyle pursuit. With Carrier-Laforte not starting, she started 30 seconds ahead of Vézina and expanded her lead to 1:29.1 with the fastest time of the day in 27:51.3. Browne was ranked fifth going into the weekend and, with the top three in the overall NorAm standings absent, her convincing victory on Sunday will give her the leader’s bib for next weekend.

    Vézina started second, with three other racers within 10 seconds of her. While she was happy with Saturday’s classic podium, noting “5km has never been my strong suit,” she was frustrated with her pursuit, in which she placed fifth, 2:29.1 behind Browne. “My skis were so slow that the girls passed me in the first downhill like I was stopped,” Vézina wrote in an email.

    Olivia Bouffard-Nesbitt, of Canada’s U23+ Development Team, started sixth and pulled away from Annika Hicks (Canmore), who started fourth, to take second. Crossing the line nearly a minute and a half (1:29.1) after Browne, Bouffard-Nesbitt held off Hicks by 5.9 seconds for the second spot on the podium. Hicks placed third (+1:35).

    “I initially wanted to work with someone to try and make time on the leader,” Bouffard-Nesbitt wrote in an email. “After gauging the willingness of the skiers around me to chase Cendrine, I decided that instead I would try to race tactically for second place. I shared the lead with Annika for most of the race as we distanced ourselves from 4th and 5th.”

    Also on her hometown trails, Marie Corriveau (CNEPH) improved one place to finish fourth (+2:25.1), 4 seconds ahead of Vézina to repeat as top junior woman on Day 2 at M.S.A.

    Results: Saturday’s 5 k classic | Sunday’s 10 k freestyle pursuit

    ***

    Thunder Bay National Development Centre swept the podium (top three) in the men's 10 k classic on Jan. 30 with Bob Thompson in first, Andy Shields in second and Michael Somppi in third. Colin Abbott of the Yukon Elite Squad placed fourth (second from r) and a fourth NDC skier, Evan Palmer-Charrette (r) was fifth. (Photo: Skibec Nordique/Facebook)
    Thunder Bay National Development Centre swept the podium (top three) in the men’s 10 k classic on Jan. 30 with Bob Thompson in first, Andy Shields in second and Michael Somppi in third. Colin Abbott of the Yukon Elite Squad placed fourth (second from r) and a fourth NDC skier, Evan Palmer-Charrette (r) was fifth. (Photo: Skibec Nordique/Facebook)

    NDC Thunder Bay All the Way

    On the men’s side, Bob Thompson of the Thunder Bay National Development Centre (NDC) took his first NorAm distance win on Saturday, finishing the 10 k classic individual start in 26:12.2, just 0.3 seconds faster than teammate Andy Shields. Michael Somppi completed the Thunder Bay podium sweep, 14.5 seconds behind Thompson in third.

    “[It] feels very good to get my first Distance NorAm win and share the podium with my teammates,” Thompson wrote in an email. “I enjoyed the course: it was challenging with some quick climbs and some longer more gradual climbing sections that you really had to focus to keep your speed up on.”

    “The race today was good,” Shields wrote on Saturday. “I felt like I was in shape which is a feeling I’ve been missing up to this point. I could push hard and not pay the price in heavy limbs.” 

    Shields noted that he and Thompson would start the pursuit together, giving them the opportunity to work cohesively to stay ahead of Somppi, a strong skate skier.

    However, on Sunday in the men’s 15 k freestyle pursuit, Somppi quickly caught the two frontrunners.

    “Today, tactics were pretty simple,” Somppi wrote in an email. “I went out fast, caught Andy and Bob early. I put myself in a position to contend for the win, but I did not have the energy to make it happen.”

    Somppi faded to fourth, posting the seventh-fastest time on the day.  Thompson also struggled, eventually outsprinting a group of six to finish ninth.

    “Bob led out the first km then I went to the front,” Shields explained in an email after Sunday’s race. “I figured the pace needed to be quite high to maintain the gap to the rest of the field so when I started to lead I picked up the pace. By 2km in I could hear Bob behind me dropping off the pace. I didn’t know at the time but Somppi caught us just as I was pulling away. I skied a nerve-racking 13km out front for the rest of the race with Somppi within 15 seconds of me for most of it. It was pretty stressful, but it ended up being the winning strategy.”

    Andy Shields (NDC Thunder Bay) racing to a 45-second win with the fastest time of the day after starting second in the men's 15 k freestyle pursuit at the NorAm at Mont Sainte-Anne in Quebec on Jan. 31. (Photo: CCC)
    Andy Shields (NDC Thunder Bay) racing to a 45-second win with the fastest time of the day after starting second in the men’s 15 k freestyle pursuit at the NorAm at Mont Sainte-Anne in Quebec on Jan. 31. (Photo: CCC)

    Shields held strong and skied uncontested to the win in 37:09.3, the fastest time of the day and 45 seconds ahead of second and third.

    After starting the pursuit fifth and seventh, respectively, Evan Palmer-Charette (NDC Thunder Bay) and Brian McKeever, of the Para Nordic World Cup Team, separated themselves from the second chase group to fight for the podium. Palmer-Charette beat McKeever by the slimmest of margins to take second, 45 seconds behind Shields, while McKeever placed third with the same time. Somppi finish 11.1 seconds later in fourth.

    McKeever could have been at the International Paralympic Committee (IPC) World Cup in Pyeongchang, South Korea, but according to Cross Country Canada, he opted to try for a Ski Tour Canada selection.

    Somppi was disappointed with his energy and his fourth place.

    “The trails were super and I enjoyed the skiing here,” he wrote. “I would prefer to be training right now and avoiding racing, however I have to qualify for the Tour and I believe I did enough to stay in contention this weekend.”

    Results: Saturday’s 10 k classic | Sunday’s 15 k freestyle pursuit

    Canadian Para-Nordic World Cup skier Brian McKeever (l) and Thunder Bay's Evan Palmer-Charette (r) in a photo finish for second at the men's 15 k freestyle pursuit on Jan. 31 at the Mont Sainte-Anne NorAm in Quebec. Palmer-Charette had the edge and McKeever placed third. (Photo: CCC)
    Canadian Para-Nordic World Cup skier Brian McKeever (l) and Thunder Bay’s Evan Palmer-Charette (r) in a photo finish for second at the men’s 15 k freestyle pursuit on Jan. 31 at the Mont Sainte-Anne NorAm in Quebec. Palmer-Charette had the edge and McKeever placed third. (Photo: CCC/NDC Thunder Bay Twitter)

    ***

    The NorAm now moves to Gatineau in western Quebec, starting with sprint racing on Friday.  Jess Cockney is back from Europe for his first North American races of the season.  Of more than 780 registered racers, the only notable absentee is Andrea Dupont, who is slated to race for Canada on the World Cup in Drammen, Norway, this Wednesday as the NorAm leader.

    More photos via Skibec Nordique: Saturday | Sunday