Tag: Morten Eide Pedersen

  • Sunday Rundown: Falun, Duszniki-Zdrój, & The Marcialonga (Updated x4)

    Sunday Rundown: Falun, Duszniki-Zdrój, & The Marcialonga (Updated x4)

    Emil Iversen celebrates his win in the 30 k classic mass start in Falun, Sweden, on Sunday. Norwegian teammate Martin Johnsrud Sundby finished second and Sweden's Calle Halfvarsson third.
    Emil Iversen celebrates his win in the 30 k classic mass start in Falun, Sweden, on Sunday. Norwegian teammate Martin Johnsrud Sundby finished second and Sweden’s Calle Halfvarsson third.

    FIS Cross-Country World Cup (Falun, Sweden): 15 / 30 k classic mass start

    Women’s reportMen’s report

    In the women’s 15-kilometer classic mass start on Sunday, Norway swept the podium with Marit Bjørgen taking the win in a time of 41:28.8 in Falun, Sweden. Crossing just half a second behind her was her teammate, Ingvild Flugstad Østberg in second place. Rounding out the podium was Heidi Weng in third (+8.1).

    American Jessie Diggins was the first to cross the line for the U.S. in 10th (+1:37.5). Three other U.S. women finished in the top 30, with Sadie Bjornsen finishing 21st (+2:43.6), Rosie Brennan 24th (+2:57.0), and Liz Stephen in 29th (+3:24.5).

    Just outside of scoring World Cup points was American Caitlin Patterson in 32nd (+3:47.6) and Ida Sargent in 34th (+4:02.8). Canada’s Cendrine Browne finished 46th (+5:41.4) and American Liz Guiney 49th (+6:22.6).

    After losing the skate sprint yesterday in a photo finish to Italy’s Federico Pellegrino, Emil Iversen ascended to the top step of the podium in the men’s 30 k classic mass start on Sunday in Falun.

    The Norwegian was often near the front, but hadn’t tried to lead a breakaway like his teammates Martin Johnsrud Sundby and Sjur Røthe did earlier in the race. In the final two kilometers, Sundby – the overall World Cup leader – put in a sprint to try to drop the field. But Iversen caught up, drafting his veteran teammate into the stadium. In the final up-and-over before the finish line, Iversen made a pass and then accelerated down the finishing stretch to beat Sundby by 1.14 seconds.

    “I got motivation from yesterday’s last 20 meters,” Iversen told FIS in a finish-line interview. “So today I fought all the way, and I was really stronger. It is amazing for me to be second yesterday and first today. I’m really proud of that.”

    Calle Halfvarsson, who had been falling off the back of the lead pack just a few kilometers earlier, managed to get back to the front and claim third place for Sweden (+1.72 seconds) in a photo finish with Røthe (+1.76 seconds). Niklas Dyrhaug was next (+2.52 seconds) to give the Norwegian men’s team four in the top five.

    In his return to the World Cup stage, Norway’s Petter Northug finished 31st (+3:10.6).

    Alex Harvey was the lone Canadian on the start line. After skiing near the front of the field for the early part of the race he was dropped by the lead pack in the final kilometers, finishing 15th (+1:17.5).

    Erik Bjornsen and Noah Hoffman took 35th and 37th places for the United States, finishing +3:30.8 and +3:59.8, respectively. SuperTour leader Matthew Gelso — familiar with the Falun course after competing in 2015 World Championships — finished 44th (+5:23.6), and Andy Newell placed 53rd (+7:45.3).

    Results: Men | Women

    ***

    IBU Open European Championships (Duszniki-Zdrój, Poland): Single mixed & mixed relay

    Russia’s Alexander Loginov (center) is greeted at the finish by his teammates Irina Starykh, Svetlana Sleptsova and Alexey Volkov after anchoring his team to the gold medal in the mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. (Photo: IBU)
    Russia’s Alexander Loginov (center) is greeted at the finish by his teammates Irina Starykh, Svetlana Sleptsova and Alexey Volkov after anchoring his team to the gold medal in the mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. (Photo: IBU)

    [UPDATED] The Russian victory in the final 2 x 6 + 2 x 7.5-kilometer mixed relay event of the 2017 International Biathlon Union (IBU) Open European Championships in Duszniki-Zdrój, Poland, was only briefly in doubt, when Alexander Loginov skiing the anchor leg required all spares in his prone shooting stage. But with his final shot he managed to also hit that target to avoid the penalty lap, leaving the range with a lead of more than 30 seconds.

    Loginov then did not need any spares in the last standing stage, and could take his time on the final loop. Unlike Russia’s Evgeniy Garanichev earlier in the day during the single mixed relay, he also managed to pick up a flag for the final meters of the race, crossing the line in a time of 1:12:26.0 hours.

    The Russian team with Irina Starykh, Svetlana Sleptsova, Alexey Volkov and Loginov led from the first exchange and required only six spares with zero penalties.

    With this medal, the 28-year-old Volkov became the most successful athlete in history at European Championships, according to an IBU press release, surpassing the retired Polish biathlete Tomasz Sikora. Russia was the most successful team of the 2017 Open European Championships with six gold, four silver, and three bronze medals.

    Behind them, a number of teams vied for the positions on the podium. Sweden initially looked like a strong contender exchanging in second place after the women, but fell back with three penalty laps to only finish 10th.

    Still six seconds back after the final shooting, Norway’s Fredrik Gjesbakk caught up to and outsprinted Ukraine’s Ruslan Tkalenko in the finishing stretch to claim the silver medal (+36.4) with the bronze left for Ukraine (+37.1).

    “I thought that I made sufficient gap to win silver,” Tkalenko told the IBU. “But in the end, on the final downhill before the finish, I was very surprised when the Norwegian guy passed me, I truly did not expect that.”

    The Norwegian team with Karoline Erdal, Marion Rønning Huber, Erlend Bjøntegaard, and Gjesbakk needed nine spares and had no penalties.

    Ukraine with Anastasiya Merkushina, Yulia Dhzyma, Oleksander Zhyrnyi (who originally started for Russia before making the switch in 2014) and Tkalenko required six spares, and Dhzyma had to ski a penalty lap only temporarily setting the team back.

    Bulgaria finished fourth (+1:16.4), with its anchor Vladimir Iliev narrowly beating Czech Republic’s Lukas Kristejn (+1:17.4) in the finishing stretch. Both teams needed 11 spares and had no penalties.

    Jakob Ellingson skiing the anchor leg for the U.S. mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. The U.S. team finished 14th. (Photo: IBU/Eurovisionsports.tv screenshot)
    Jakob Ellingson skiing the anchor leg for the U.S. mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. The U.S. team finished 14th.
    (Photo: IBU/Eurovisionsports.tv screenshot)

    Starting at the back of the field in bib 20, US Biathlon’s Emily Dreissigacker got her team off to a strong start with a clean prone shooting and one spare round in standing, exchanging in 10th, a minute behind the leaders. Hallie Grossman needed one spare in each of her stages, tagging off to the men in 14th position and now 2:39 behind. Max Durtschi also had one miss each in prone and standing, coming into the last exchange still in 14th position, but another minute back. Jakob Ellingson required all three of his spares in his prone shooting stage narrowly avoiding the penalty lap, and one more in his final shooting stage. As the team from Finland was racing over a minute behind the Americans, he was able to keep the 14th position into the finish (+4:47.4), with a team total of nine spares and no penalties overall.

    For Biathlon Canada, Erin Yungblut starting in bib 19 shot clean in her prone stage and required two spares in her standing shooting, tagging off in 18th position and more than two minutes back from first. Leilani Tam von Burg stayed clean in her prone shooting stage and needed one spare in standing, moving up two positions to exchange in 16th place, yet more than four minutes behind the leaders. After the exchange to the men, both Matthew Neumann and anchor Carsen Campbell managed to shoot clean in all of their stages, but lost additional time on the course to finish 16th (+6:39.9) ahead of four lapped teams.

    Canada had the best shooting result of all 20 teams starting the relay, with just three spares and no penalty.

    Russia’s Daria Virolaynen (l) and Evgeniy Garanichev after winning Sunday's single mixed relay at the 2017 Open European Championships in Duszniki-Zdrój, Poland. (Photo: IBU)
    Russia’s Daria Virolaynen (l) and Evgeniy Garanichev after winning Sunday’s single mixed relay at the 2017 Open European Championships in Duszniki-Zdrój, Poland. (Photo: IBU)

    Earlier on Sunday, pretty much the only thing that went wrong for Russia’s Daria Virolaynen and Evgeniy Garanichev in the single mixed relay happened on the last meters of the finishing stretch, with Garanichev gesturing for a Russian flag he wanted to cross the line with. But the handoff was too short and the flag dropped past his outstretched hand to the snow. He glanced back, weighing if his lead was big enough to ski back, but decided it was not worth the risk, instead skiing into the arms of his partner waiting for him behind the line in a time of 37:10.2 minutes.

    Russia needed seven spare rounds and incurred zero penalties. Garanichev secured the victory in the final shooting, when he only needed one spare – albeit fumbling a few seconds to insert it – while his direct opponents standing next to him required more time to hit their targets.

    “Probably, I took some risk at the last standing,” Garanichev said, according to an IBU press release. “I wanted to shoot fast and clean, but missed with the last shot. But in general, I felt very comfortable; came and worked at the range in my rhythm.”

    6.3 seconds behind, Norway with the team of Ingrid Landmark Tandrevold and Vetle Sjåstad Christiansen placed second, with seven spares and zero penalties.

    “These are very short loops,” Christiansen commented on the fairly new, single mixed relay format. “You feel the pressure from the crowd and to shoot fast every time.”

    The 20-year-old Tandrevold previously earned three bronze medals, including one in the single mixed relay, also with Christiansen, at last year’s Open European Championships in Tyumen, Russia.

    To big cheers from their home crowd fans who had come out to the Duszniki Arena in beautiful but cold weather, the Polish husband-and-wife team of Krystyna Guzik and Grzegorz Guzik placed third with just five spares and zero penalties (+13.9), not quite able to keep up with Christiansen on the final loop after leaving the range together within a second.

    “It is so nice to win a medal here in Poland,” Krystyna Guzik said. “We were both very disappointed with all of our mistakes in the other competitions. So today, we were relaxed and laughing before the competition, hoping not to have those mistakes again. We did not … and now have a medal.”

    It was the first medal for Poland at these championships.

    Ukraine with Iryna Varvynets and Andriy Dotsenko finished fourth, also with five spares and zero penalties (+20.9).

    Biathlon Canada’s Aidan Millar skiing the final loop of the single mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. With teammate Sarah Beaudry, Canada finished 13th (Photo: IBU/Eurovisionsports.tv screenshot)
    Biathlon Canada’s Aidan Millar skiing the final loop of the single mixed relay at the 2017 IBU Open European Championships in Duszniki-Zdrój, Poland. With teammate Sarah Beaudry, Canada finished 13th (Photo: IBU/Eurovisionsports.tv screenshot)

    For Biathlon Canada, Sarah Beaudry and Aidan Millar required seven spares during their race and had no penalty, just like the winning Russians and Norwegians, but could not quite keep up with the best teams on the course in the fast-paced race format with short loops somewhat comparable to a team sprint in cross-country.

    Beaudry cleaned her first shooting stage and then needed one spare to hit all targets in standing. At the first exchange Canada was 10th, 35.8 seconds behind the then leading team from Poland.

    Millar missed one shot in his first prone stage, leaving the range again in ninth position. Then he needed two spares in his standing shooting on the way to exchanging back to Beaudry in 11th (+56.4).

    On her second leg, Beaudry had one miss in prone and required two spares in standing, falling back a bit to exchange in 13th (+2:12.0).

    On his final leg, Millar was able to shoot clean in both stages, reducing the time gap to the top but not able to make up another position, and finished in 13th place (+1:56.1).

    US Biathlon is only represented with two women at the Open European Championships in Poland, and decided to forgo a start in the single mixed relay, instead entering a team in the mixed relay later on Sunday.

    — Harald Zimmer

    Results: Mixed relay |  Single mixed relay 

    ***

    Marcialonga (Val di Fiemme, Italy)

    Katerina Smutna (left) and Tord Asle Gjerdalen (right) of Team Santander won the 2017 Marcialonga. (Photo: Visma Ski Classics)
    Katerina Smutna (left) and Tord Asle Gjerdalen (right) of Team Santander won the 2017 Marcialonga. (Photo: Visma Ski Classics)

    Tord Asle Gjerdalen won the Marcialonga, a Worldloppet and Swix Ski Classics marathon for the third time – in a row. This year was on a shortened course, “just” 57 rather than the traditional 70 kilometers.

    The Team Santander athlete finished in two hours, eight minutes, and 36 seconds, edging Johan Kjølstad (Team United Bakeries) and Morten Eide Pedersen (Team BN Bank) in a sprint finish by 2.6 and 2.9 seconds, respectively.

    Tyler Kornfield and David Norris of Alaska Pacific University finished 43rd (+5:03.8) and 66th (+10:43.1). Canadian Paralympian Brian McKeever finished 57th (+9:13.5) and guide Graham Nishikawa 81st (+12:56.5), followed by Ian Murray in 85th (+13:37.5) and Erik Carleton in 111th (+17:50.2).

    In the women’s competition, Katerina Smutna, also of Team Santander, won her third straight Ski Classics competition. She crossed the line in two hours, 22 minutes, and 46.4 seconds. Britta Norgren of Team Lager 157 was second by just 0.8 seconds, and Sara Lindborg (Team Serneke) third, +4:22.2. University of Utah alum Maria Graefnings was tenth, +10:35.8.

  • With Biggest Names Out, Østberg & Tønseth Top Beito Opener

    With Biggest Names Out, Østberg & Tønseth Top Beito Opener

    Ingvild Flugstad Østberg (Norway) out of the start in her country's first FIS race of the 2016/2017 season: the 10 k classic in Beitostølen. (All photos: Aleks Tangen)
    Ingvild Flugstad Østberg (Norway) out of the start in her country’s first FIS race of the 2016/2017 season: the 10 k classic in Beitostølen on Friday. (All photos: Aleks Tangen)

    BEITOSTØLEN, Norway — Friday’s International Ski Federation (FIS) season opener in Beitostølen, with most of the Norwegian cross-country team participating, became a demonstration of strength by Norway’s Ingvild Flugstad Østberg.

    With Therese Johaug suspended for the first part of the season and Marit Bjørgen out with a cold, Østberg led the race from start to finish and completed the 10-kilometer classic individual start in 26:47.4 minutes. She progressively increased her distance over teammate Heidi Weng, who started just 30 seconds ahead of her, leading her by 6.2 seconds at 2.1 k and 13.2 seconds at the finish.

    Heidi Weng at the start with Norwegian teammate Ingvild Flugstad Østberg behind her in the FIS season-opening race in Beitostølen, Norway. (Photo: Aleks Tangen)
    Heidi Weng at the start with Norwegian teammate Ingvild Flugstad Østberg behind her in the FIS season-opening race in Beitostølen, Norway. (Photo: Aleks Tangen)

    After the race, Østberg told Aftenposten that Johaug gave her some valuable advice just a day earlier. She said they spoke Thursday and Johaug offered some tips, encouraging her to focus on technique rather than worry about her form at this point in the season. Østberg said she told her to go for it and see how things turn out.

    She took that advice to heart and came away with a victory. Østberg said it was strange not having her at the races, but she channeled her inner Johaug and focused on a strong start.

    “It tends to work for her here, then I thought that I should try, too,” Østberg said, according to a translation.

    “I’m usually a little slow in Beitostølen, but not today,” Østberg told NRK. “I had good skis and a body that played along. It was a good day. I’m very happy that I was able to ski well. Of course I got tired toward the end and consequently my technique deteriorated, but I felt that had good control over my opening so I’m happy.”

    Notably, Østberg became the first woman other than Johaug or Bjørgen to win an opening race at Beitostølen since 2003.

    “They would have probably been strong had both been here, but one cannot do anything about those who aren’t here,” she said.

    The Norwegian national-team women swept the top nine, with Astrid Uhrenholdt Jacobsen coming on strong in the final third of the race for third place, 1:06.4 behind Østberg. Throughout much of the race, her split times ranked fourth of 55 finishers, behind Østberg, Weng and Kathrine Harsem.

    Afterward, Jacobsen told Aftenposten that she thought she would finish farther back, noting the first races of the season are often the hardest.

    “Third is far above my expectation; I had not thought that I would start there,” she said, according to a translation.

    Ingvild Flugstad Østberg (Norway) out of the start in her country's first FIS race of the 2016/2017 season: the 10 k classic in Beitostølen. (All photos: Aleks Tangen)
    Ingvild Flugstad Østberg (Norway) double poling out of the start in her country’s first FIS race of the 2016/2017 season: the 10 k classic in Beitostølen on Friday.

    At just one point in the day, Østberg’s time ranked second: at 1.2 k, where Harsem was 1.5 seconds faster.

    “I’m a little surprised it worked this well,” Østberg told NRK after the race. “I’ve felt good all through the summer and fall, but during the last week I’ve felt kind of heavy, but then I suppose I just fooled myself.”

    American Cambria McDermott, a former Montana State University skier who graduated this spring, finished the race in 44th, 5:05.3 behind Østberg. After spending the summer training with Henning Skilag and representing the Norwegian club during the race, she told FasterSkier afterward that “it was really cool to see so many fast women. I felt slower by comparison, but it was really fun. It’s an awesome course.”

    McDermott, 23, is currently taking classes at Nord University in Meråker, a small town near Trondheim. When asked about the level of competition in U.S. collegiate skiing compared to Norway’s first FIS race of the season, she said, “I think NCAAs was really good preparation for these kinds of races. There are a lot of international racers at NCAAs and they bring a lot of competition to those races, but here, there are the best skiers in the world in this race, so I think it’s hard to find a race that matches that.”

    She’ll continue to race for Henning Skilag in Europe for most of the season, competing in most of the Norwegian and Scandinavian Cups before heading back to the states for U.S. nationals in early January.

    “I’m excited for tomorrow,” she said of Saturday’s 10 k freestyle in Beitostølen. “I like skating and it’s a little less complicated than classic skiing with the wax and everything.”

    Madison Fraser (Team Hardwood) racing to 50th in the women's 10 k classic FIS race on Friday in Beitostølen, Norway. (Photo: Aleks Tangen)
    Canada’s Madison Fraser (Team Hardwood) racing to 50th in the women’s 10 k classic FIS race on Friday in Beitostølen, Norway. (Photo: Aleks Tangen)

    Canadians Madison Fraser (50th place, +6:33.8) and Isabella Howden (55th, +8:21.6) also competed on Beito’s opening day. After the race, Fraser, of Team Hardwood, said she felt good about her effort.

    “It was the first race I’ve done at this level,” she said. “So, really cool to see my name on the same list as Weng and Østberg, but it was hard, but nice course, really flowy. It felt good to get some intensity in. This is our first race over here.”

    Reflecting on how she tackled the course, the 20-year-old, first-year senior described two big hills at the back of the course.

    “I think that gritting down that extra bit and I was able to stride up the whole thing,” Fraser said. “Some people would hop out and start stepping, which is slower and more energy, so I was happy with that and stepped all the corners, so yeah, I was happy with how I handled everything.”

    When the Cat’s Away… Tønseth Wins

    In the men’s 15 k classic, Norway’s Didrik Tønseth capitalized in the absence of his team’s leading skier, Martin Johnsrud Sundby (out with a sore throat), beating out 140 men while double poling the entire three-lap course to win in 37:31.9.

    Tønseth told NRK after that he was in “disbelief” at the conditions, with a heavy snowfall blanketing the course after the women’s race. He switched to skate skis one minute before the start, and said it worked well.

    “It’s awesome to win … it’s good to put others in their place,” he said, according to a translation.

    Starting 12 minutes earlier than Tønseth in bib 125, Norway’s Tord Asle Gjerdalen also double poled the entire course and rose from the seventh-ranked time at 4.9 k to second at the finish, 15.7 seconds back.

    “It snowed a lot, but I think it was the right decision to skate,” Gjerdalen told NRK, according to a translation.

    “When the cat’s away, the mice will play,” he added, taking a playful dig at Sundby.

    All of the eventual top-six men double poled, with Norway’s Morten Eide Pedersen finishing third (+24.5) after opening with the fastest 4.9 k split, then ranking second at 9.8 k. A fourth Norwegian, Sjur Røthe took fourth (+33.2), Great Britain’s Andrew Musgrave broke up the sweep in fifth (+40.0), and Petter Eliassen (Norway) placed sixth (+45.4).

    Meanwhile, Norwegians Pål Golberg and Petter Northug chose grip wax. While Golberg cracked the top 10 in ninth (+1:19.4), Northug ended up nearly four minutes back in 74th, approaching the finish line with a sedative pace that seemed more like a conscientious choice than a consequence of low physical conditioning.

    After the race, an NRK interviewer said to Northug, “You look very smart for someone who finished 74th.”

    Northug, looking as calm as he did during the final part of the race, answered, “You can interpret that the way you want. I believe I have good control even if it doesn’t look like it.”

    A number of Canadian juniors competed on Friday, with Jack Carlyle, of the Thunder Bay National Development Centre (NDC), leading them in 116th (+5:32.4).

    “The competition is super-fierce, which is super cool to see, but it’s not like they’re super human,” the 23-year-old Carlyle said. “It’s just that they’re very fit and fast, but it’s nothing untouchable, it’s cool to see and be a part of that.”

    “The competition is super-fierce, which is super cool to see, but it’s not like they’re super human.” — Jack Carlyle (Thunder Bay NDC), after placing 116th in Beitostølen

    His NDC teammate, Scott James Hill placed 131st (+6:25.1). Behind him, Ryan Jackson, of Team Hardwood, finished 135th (+7:06.3), Joey Foster (Pierre-Harvey Training Centre) was 139th (+8:17.5), and Kieran Jones (Team Hardwood) was 140th.

    Scott James Hill (NDC Thunder Bay) racing to 131st in the FIS season-opening 15 k classic in Beitostølen, Norway. (Photo: Aleks Tangen)
    Canada’s Scott James Hill (NDC Thunder Bay) racing to 131st in the FIS season-opening 15 k classic in Beitostølen, Norway. (Photo: Aleks Tangen)

    Like his Canadian teammates, Jackson chose kick wax and explained that too much grip probably affected his overall performance.

    “I unfortunately lost a little bit of time on each downhill, which I really couldn’t afford to do,” the 19-year-old from Midhurst, Ontario, said. “I need to be on top of my game to compete with these guys. It’s a tough competition, but when things don’t come together, you lose a couple of seconds here and there, it’s too bad.”

    Asked how he liked the course, Jackson said he loved it.

    “I really liked how balanced it is. There’s a lot of spectators around the course so you’re always seeing people,” he said. “My favorite parts were probably the climbs.”

    Foster described his race as a “real hard one”.

    “My skis weren’t running nearly as quick as I needed them to be,” he said. “I think I went with too much grip and they just started dragging a lot. People were making up big time on me in the downhills.”

    Results: Women | Men

  • Wednesday Workout: Double-Pole Work with Newell and the Norwegians

    Wednesday Workout: Double-Pole Work with Newell and the Norwegians

    Norwegian pro skiers Petter Skinstad, Kjetil Dammen and Marten Skinstad rollerskiing last month outside Lillehammer, Norway. (Photo: Andy Newell)
    Norwegian pro skiers Petter Skinstad, Kjetil Dammen and Marten Skinstad rollerskiing last month outside Lillehammer, Norway. (Photo: Andy Newell)

    Last month, Andy Newell of the U.S. Ski Team traveled to Norway to train with several Norwegian skiers. Why, you might wonder? Why not?

    “I chose to travel to Norway to train with some friends in Lillehammer for a few main reasons,” Newell explained in a recent email. “First — to learn a little about how a lot of these guys are training for double pole and second, just to have a cool new change of venue to put in some of the big volume hours I was training for those two weeks.”

    Norwegians Erik Stange and Rune Ødegård, with Finland's Heikki Korpela, and Great Britain's Andrew Young running on the Birkenbiner ski trails in Norway in July. (Photo: Andy Newell)
    Norwegians Erik Stange and Rune Ødegård, Finland’s Heikki Korpela, and Great Britain’s Andrew Young running on the Birkenbiner ski trails in Norway in July. (Photo: Andy Newell)

    Lillehammer, a popular training base among World Cup skiers and the new home to his friend Øystein Pettersen, seemed like a perfect fit.

    “There wasn’t any real official training camp with a specific team that I was joining which made it kind of fun so I basically just got in touch with a lot of guys who lived in the area and lined up a big training schedule for two weeks,” Newell wrote.

    He stayed with Petter Skinstad, a professional Norwegian skier and the son of Åge Skinstad, head of the Norwegian Ski Federation’s cross-country division.

    “It was great to meet [Petter Skinstad] and his brother and do some training with them and learn a little more about the Norwegian ski culture,” Newell wrote. “To set a picture for you, Petter’s god father is Bjorn Daehlie so he really grew up in the thick of it so you can imagine he has some cool stories.”

    Without any single club or coaches overseeing their workouts, Newell explained that the Lillehammer group coordinated via Facebook by posting their planned workouts and aligning them as best they could.

    “It was a great way to meet some new training partners and connect with a few folks I already knew from skiing over the years like Erik Stange and Rune [Ødegård],” he wrote.

    He spent the first four days training with sprinters like Great Britain’s Andrew Young and Marius Caspersen Falla, the twin brother of Olympic champion Maiken Caspersen Falla. They did Level 4 intervals at a rollerski track at Lillehammer’s Olympic stadium, as well as a skate speed session, and logged several hours on the roads — mountainous roads that zig-zagged up big climbs and included fast descents.

    To focus on his double poling, which Newell estimates is 60 percent of these Norwegian athletes’ training (the remaining 40 percent being classic striding, running and “a little bit of skating”), he joined Øystein Petterson for some hard double-pole sessions. Formerly of Team United Bakeries, Petterson recently started a new team called Team BN Bank with Morten Eide Pedersen, Simen Østensen, and Nils-Ingar “Nilsi” Aadne, a famous comedian and now a professional skier. Newell trained with Petterson and Pedersen, as well as Team LeasePlan Go’s Kjetil Hagtvedt Dammen for the better part of a week.

    “We did everything from 3 hour+ double pole sessions to uphill double pole intervals. One slightly different workout we did was a 45 seconds on 15 seconds off continuous intervals at the rollerski track,” Newell wrote. “That was a really fun fast workout to do in a big group. it felt a lot like a distance race. In general I would say that those guys train very similarly to the way we do just with a much bigger focus on double pole to prepare for the Ski Classics [marathon series].”

    The Workout: Continuous Double-Pole Intervals (Norway style)

    You’ll Need: 5 k rollerski loop and ideally a group of 5-6 training partners

    Ready: Warm up together, then start the intervals together

    Set: 45 seconds on (pushing hard, exchanging leads at the front) followed by 15 seconds recovery (ski easy and “make sure anyone who fell off the pace and re-group before starting to hammer again,” Newell explains)

    Go: Repeat intervals continuously for 30 minutes. “It’s a lot like a mass start distance race, that builds in intensity until we are basically going all out by the end.”

    While in Norway, Newell tried to do as the Norwegians do, honing in on double poling — a technique that’s having a big impact on classic World Cup races — while also logging some big hours. At the same time, he added in “a little more skating compared to some of the pure double pole guys,” he wrote. “I think everyone in the skiing world is continuing to learn how to train to be the best double polers. It’s clear that you have to double pole a lot to be strong enough for the races, but at the same time having a wide range of training modes… especially all body exercises, is the best way to get fit.”

    Andy Newell is all smiles on a rollerski in Norway. He enjoyed some "sweet roller skiing pavement" leading up to Nordseter, not far from Sjusjøen, Norway. (Courtesy photo)
    Andy Newell is all smiles on a rollerski in Norway. He enjoyed some “sweet roller skiing pavement” leading up to Nordseter, not far from Sjusjøen, Norway. (Courtesy photo)

    While Newell explained that he’s certainly upped his amount of double-pole training this year, he’s also trying to improve his skating to achieve his all-around goals on the World Cup.

    Looking back, he reflected that the skiing culture in Norway — in the heart of summer — was one of the best parts of his trip.

    “You could go out roller skiing and see at least 2 or 3 other groups of good skiers out for a training session as well, and all the people driving tend to respect the roller skiers on the roads over there because it’s their national [pastime],” he wrote. “I think those two weeks were some of the most productive training I’ve ever had.”

    Outside of training, Newell was in Norway when the news broke about the country’s defending World Cup champion Martin Johnsrud Sundby being suspended and stripped of his 2015 Overall World Cup and Tour de Ski titles.

    “I was out skiing with the guys on my third or fourth to last day there and they were doing that thing when they started to speak a lot more Norwegian than normal,” Newell reflected. “Typically our training talk was in English. So I could tell something was up, and all I got was ‘tomorrow sh*t is going to hit the fan in Norway’ referring to Sundby and his doping ban. So I guess the word was already starting to spread through the skiing community and it was defiantly big news when the story broke.”

    The news was all over Norwegian TV, and Sundby appeared on a multitude of televised interviews and press conferences.

    “I would say that most of the skiers support him as would most teammates in an instance like that,” Newell said of the Norwegians he was with in Lillehammer. “If anything I’m sure they were worried about how it would reflect on the ski federation.”

    A day or two later, all the chatter about Sundby faded.

    “I don’t know if thats good or bad but that’s what you have to do if you are an athlete,” Newell said. “We are all the same in that regard. No need to worry about what others may or may not be doing, there are only so many hours in the day and focusing on your own training is what we have all learned to do over the years.”

  • Ski Classics Opens with Doubleheader in Italy 

    Ski Classics Opens with Doubleheader in Italy 

    Last year's Team Tempo Prologue in Livigno, Italy, which Team Coop won. This year, the team prologue will again open the Ski Classics series in Livigno on Saturday, followed by the shortened La Sgambeda classic race on Sunday. (Photo: Visma Ski Classics)
    Last year’s Team Tempo Prologue in Livigno, Italy, which Team Coop (in bib 1) won. This year, the team prologue will again open the Ski Classics series in Livigno on Saturday, followed by the shortened La Sgambeda classic race on Sunday. (Photo: Visma Ski Classics)

    The 2016 Ski Classics kicks off with a doubleheader in Italy on Saturday and Sunday, and the marathon regulars are chomping at the bit to get started with the long-distance race series.

    The 15-kilometer Proteam Prologue in Livigno, Italy, on Saturday opens the show for the marathon series, now called the Visma Ski Classics (with a new title sponsor in place of Swix), which has been extended to nine venues this season.

    Seraina Boner of Switzerland and Team Coop/Exspirit after winning the 2014 La Sgambeda in Italy last season. (Photo: Ski Classics)
    Seraina Boner of Team Coop (now called Team Exspirit) after winning the 2014 La Sgambeda in Italy last season. (Photo: Ski Classics)

    On the women’s side, last season’s Ski Classics champion Katerina Smutna of the Czech Republic will be on the start line for the first races this weekend, but she will face plenty of competition. Team Exspirit’s Seraina Boner of Switzerland is eager to take back the overall title, which she has earned three times (2011, 2013 and 2014), beginning with La Sgambeda.

    Poland’s World Cup star and the queen of the FIS Tour de Ski, Justyna Kowalczyk, will be doing several of the Ski Classics long-distance events this season with the Norwegian Team Santander headed by the Aukland brothers. And Britta Johansson Norgren of Sweden, who was on the podium at several of the Ski Classics events last season, is one to keep an eye on. Last season, she raced with the all women’s team Ski Pro Am, and this year she is a part of Sweden’s Lager 157 Ski Team, with teammates such as three-time Vasaloppet champion Jörgen Brink of Sweden.

    Among the men, 2015 Ski Classics overall champion Petter Eliassen of Norway makes his season debut in Italy this weekend. He will have to fend off a large and deep field of competitors such as Norway’s 43-year-old marathon veteran Anders Aukland and his Santander teammates, including younger brother Jørgen Aukland, and former World Cup skiers Tord Asle Gjerdalen of Norway and Johan Olsson of Sweden.

    Norwegian stayers such as Johan Kjölstad, Øystein Pettersen, Eldar Rønning, and John Kristian Dahl of Team United Bakeries, as well as Ski Classics veterans of Team Exspirit, including Daniel Richardsson, Anders Södergren and Jimmie Johnsson of Sweden and Norway’s Morten Eide Pedersen, will certainly do their best to make it a tough season opener from Day 1.

    Two unique competitions in Livigno

    The Prologue, in which the teams must field at least three racers to compete, was added last year, and is a team effort where the third person’s time determines the team result. The next day, on Sunday, the skiers embark on the first distance event, the now-24-kilometer classic technique La Sgambeda.

    Team Santander's Anders Aukland (c) after winning the 2014 La Sgambeda in Livigno, Italy. Johan Kjølstad  (l) and Øystein Pettersen (r) both of Team United Bakeries, placed second and third, respectively.  (Photo: Ski Classics)
    Team Santander’s Anders Aukland (c) after winning the 2014 La Sgambeda in Livigno, Italy. Johan Kjølstad (l) and Øystein Pettersen (r) both of Team United Bakeries, placed second and third, respectively. (Photo: Ski Classics)

    Team Exspirit (previously known as Team Coop) won the prologue last year and is aiming to defend the title this year.

    “We have had great preparations here in Livigno, skiing on the race course and acclimatizing to the high altitude,” team member Jimmie Johnsson said in a press release on Friday. “Of course, we’re aiming to defend our victory and we’re faster this season than ever before.”

    Team Exspirit’s Seraina Boner won La Sgambeda last year after breaking away from the field on the hard climb at the turning point of the course. This year, the course is shortened to from 35 k to 24 k due to lack of snow and is also flatter. While Boner prefers more elevation gain, she was still optimistic before the race.

    “The tougher course fits me better than the flatter one we have now,” she said. “But I will do my best, and I am really excited to finally start the long distance season together with my teammates.”

    While the Team Prologue is only open to professional teams registered with the 2016 Ski Classics, La Sgambeda on Sunday is open to amateurs and pros alike.

    Saturday’s Prologue will be held on the original course, but due to lack of snow in Livigno, the classic marathon on Sunday will be run on 6 k loops.

    “Last season, seven of the nine Ski Classics events had to change their courses due to weather issues,” Ski Classics CEO David Nilsson in a press release earlier this week. “We can just cross our fingers that the political leaders at the environmental summit in Paris this week are able to make the right decision.”

    For the 2016 season, there are 28 pro teams registered for the Ski Classics series.

    After the season opener in Italy, the Ski Classics takes a break until the Jizerská Padesatka in Liberec, Czech Republic, on January 10, 2016. The race series concludes April 2 with Årefjällsloppet in Sweden as the season finale, as it has been for years. New this year is the Toblach/Dobbiaco Cortina, a 50 k classic race in Italy on Feb. 13.

    Vasaloppet matters most

    For Madshus racer John Kristian Dahl of Norway, who won the Vasaloppet two years ago, the 90 k race from Sälen to Mora in Sweden is the main goal for the 2016 season.

    “It’s the longest and one of the oldest races in the circuit, and very special with the flats. That package makes it very unique, and difficult to win, too. In our world, it’s the championships in marathon skiing, and I’m happy that we have it every year,” Dahl said in an interview with Ski Classics earlier this fall.

    Live streaming in English

    In order for fans to follow the action live, Visma Ski Classics has launched the Live Streaming “Season Pass” available with English commentary on the app or the Tour Live Center at Visma skiclassics.com.

    2016 Ski Classics Schedule

    1. Dec. 5, 2015: Proteam Tempo Prologue, 15 k classic, Italy
    2. Dec. 6, 2015: La Sgambeda, 24 k classic, Italy
    3. Jan. 10, 2016: Jizerská Padesatka, 50 k classic, Czech Republic
    4. Jan. 23, 2016: La Diagonela, 65 k classic, Switzerland
    5. Jan. 31, 2016: Marcialonga, 70 k classic, Italy
    6. Feb. 7, 2016: König Ludwig Lauf, 50 k classic, Germany
    7. Feb. 13, 2016: Toblach/Dobbiaco Cortina, 50 k classic, Italy
    8. March 6, 2016: Vasaloppet, 90 k classic, Sweden
    9. March 19, 2016: Birkebeinerrennet, 54 k classic, Norway
    10. April 2, 2016: Årefjällsloppet, 65 k classic, Sweden

    For race recaps, follow FasterSkier’s marathon blog.