Tag: Muonio Finland

  • The Hilltop Lesson: How Second Place at the NCAA Championship Became Hagenbuch’s Guiding Philosophy

    The Hilltop Lesson: How Second Place at the NCAA Championship Became Hagenbuch’s Guiding Philosophy

    On a bright March afternoon at Dartmouth’s Oak Hill, with a soft and slow course under his skis and a band he himself had organized blasting in the stadium above, John Steel Hagenbuch approached the final climb where he learned something that would shape the early years of his career far more than any podium ever could.

    He had come into the NCAA Championships with the weight of a thousand private dreams — a home championship crescendo and an entire community behind him. Then, with Utah’s Joe Davies charging to the finish line waving the Utes flag and Peter Graves’ voice echoing through the trees, Hagenbuch realized he was not going to win.

    “I got dropped, and it just wasn’t gonna happen,” he says. “I told myself, you’ve got until the top of this hill to be upset about it.”

    John Steel Hagenbuch was all smiles after crossing the 20k Freestyle finish in second place at the 2025 NCAA Championship where he represented Dartmouth College on their home course at Oak Hill. (Photo: Courtesy Photo)

    What happened next wasn’t the reaction of an athlete who had just been beaten in the race he’d been thinking about, talking about, training for, and dreaming about for three years. It was something quieter. Something older. Something that didn’t look like the scripted champion he’d imagined — but ended up becoming the cornerstone of the athlete he is now.

    “I stopped poling,” he says. “And I just kind of skated through the stadium… smiling, waving, like the Penguins of Madagascar — smile and wave.”

    He remembers the sunshine, the thousands of people lining the stadium, the Stripers — Dartmouth’s biggest student band, coaxed back from post-graduation life because he wanted the place to feel alive — and the thrum of friends, professors, fraternity brothers, and family in the crowd.

    “Did I win the ski race? No. But it actually didn’t matter,” he says. “I was just so grateful… all the amazing things in my life that had led me to that point.”

    Every day since, he thinks about that race. “But not for the reasons you’d expect.”

    John Steel Hagenbuch (USA) racing the World Cup opener in Ruka (FIN) in 2023. (Photo: Modica/NordicFocus)

    Muonio, Finland: The Final Quiet Before the Season Begins

    Eight months later, Hagenbuch is sitting in a small room in Muonio, Finland, speaking over a fickle internet connection. Outside, winter is closing in; inside, the early-season nervous energy is beginning to hum.

    “It’s been a good way to start the season,” he says of the classic sprint and 10k skate he raced the previous weekend. “Hopefully more to come.”

    He will likely stay on the World Cup through the Tour de Ski. His primary goal, stated simply and without ornament, is clear: “Primary goal is to go to the Olympics. Everything else is secondary.”

    He’s 24, still at Dartmouth — technically a senior, though he took this fall off to focus on training. When winter term begins on January 7, he’ll be back in class, shifting between World Cups and essays, navigating the dual life of a college student and a professional skier the way only NCAA athletes truly understand.

    But he is not rushed. Not impatient. Not gripping the rail of his career with white knuckles.

    He learned something on that hill at Oak Hill, something that has become his ballast. “It reminds me why I do this, he says. “And why this sport is so special.”

    Before he was an NCAA champion, skiing on the World Cup, and a trying to qualify for the Olympics, John Steel Hagenbuch was just a kid who loved skiing around on the trails of Sun Valley, ID. (Photo: Courtesy Photo)

    The Long View: Three Olympics and a Full-Moon Ski

    Hagenbuch surprises you with the distance of his vision.

    When asked about the future, he doesn’t talk only about Milano-Cortina in 2026. He talks about three Olympics — a decade of life sketched out in calm, confident lines.

    “I would love to go to the next three Olympics, he says. “Milano-Cortina, then the French Alps, and then retire at the Salt Lake City 2034 Games.”

    Soldier Hollow, where he has raced “probably 50 times, would be the perfect ending. But it’s not the race he imagines most clearly. Not the ceremony. Not the result.

    It’s the lead-up.

    “What will be the crown jewel of my ski career, he says, “is having the 2034 Olympic pre-camp in Sun Valley. At my house. With all the fellows.”

    He can picture it already: the team skiing at Prairie Creek under a full moon, crispy tracks at 15 degrees after a sunny day, the quiet of the Sawtooths pressing close.

    “That’s what I’m gonna remember when I’m 75, he says. “That Prairie Creek ski.”

    In this way, Hagenbuch does not think like most 24-year-old athletes. He thinks like someone who has already lost something, already gained something, and has made peace with what remains.

    A Training Philosophy Built on Feel (and a Fearless Lack of Overthinking)

    In an era where professional endurance athletes run lactate strips daily and analyze heart-rate drift with the devotion of day traders, Hagenbuch stands apart.

    “Do you do lactate testing? I ask him.

    “Maybe like once a year.”

    He trains primarily by feel—not just how his body feels, but what he feels like doing: long backcountry days, ridge runs, mountain biking, skiing deep into the mountains around Sun Valley. There is structure, but only when he believes it should exist.

    “Not taking it too seriously, he says, “and kind of just going by what I would like to do and what I think is going to be fun.”

    June and July? “Absolutely not analytical. Fall? Yes, that’s when he “locks in a bit.”

    And if it ever stops being fun, he says, “I will not stick around.”

    He has seen athletes grind themselves into dust out of fear of what’s next. “I respect the grit, he says, “but… I’m incredibly grateful to have had experiences and opportunities in my life that that’s not the case for me.”

    He isn’t clinging to skiing. He’s choosing it — every day — until it no longer feels right.

    That clarity is rare. Maybe even elite.

    Being cheered up a climb in Soldier Hollow by one of his SVSEF coaches, Rick Kapala, John Steel Hagenbuch proves athletes like him aren’t built by themselves or through the guidance of one coach, they are lifted by a community. (Photo: Tryg Solberg/Courtesy Photo)

    The Consortium: Osgood, Whitcomb, Kapala, and Holmes

    Though he trains by feel, he is not without guidance. His coaching structure is more like a board of advisors — four voices, each offering a different vantage point.

    “I talk with Brayton at Dartmouth, and Matt on the U.S. team, and Rick — my high school coach — and Peter Holmes on the Gold Team, he says. “I get input from all of those guys.”

    When deciding to come to Muonio early, he called all four. Not for permission — for perspective.

    “When I’m at Dartmouth, I do Brayton’s plan, he says. “But if I feel like I need to do something different, he’s totally cool with that.”

    And contrary to what a young elite athlete might hope to hear, most of what they tell him is not “do more.

    Oftentimes, he says, “it’s settled down.”

    Dartmouth College’s John Steel Hagenbuch skied to a 15-second victory on his home trails in the 7.5 k Classic at the NCAA Championship. (Photo: Tobias Albrigtsen)

    The Place That Built Him

    If you want to understand why Hagenbuch thinks the way he does — why gratitude flows so naturally through him, and why he measures life through moments rather than medals — you have to understand Dartmouth.

    “NCAA skiing is a really special thing, he says. “People are going to roll their eyes… but there aren’t a lot of places that have the components Dartmouth has.”

    The social component is not a distraction — it’s a pillar. “Last year, every single guy on the team was in a fraternity, he says. “Different fraternities.”

    He explains the structure: students join Greek life in their sophomore year, after they’ve already found their people, their communities, their balance.

    “Everything acts as a complement, he says. “And providing that much balance… makes everything greater than the sum of its parts.”

    The feeling at NCAAs captured this perfectly. “Anyone who was there, he says, “left thinking two things: college skiing is [so] sick and Dartmouth is [so] sick.”

    He means it.

    And he knows it won’t come again — not in this form.

    Luke Allen, one of his closest friends, once asked an older alumnus if life ever gets as good as Dartmouth skiing. The man looked him straight in the eye and said, “No.

    There was lots of great energy at Oak Hill for the final day of the 2025 NCAA Championship. (Photo: Tobias Albrigtsen)

    The Beauty of Losing

    Here is the strange and elegant truth of Hagenbuch’s current career: his most important athletic memory is a loss.

    He doesn’t hide from that. He doesn’t twist it into “motivation or pretend it fuels some internal fire for revenge.

    Instead, he carries it like a compass.

    “I think about that race every single day, he says. “But not because I lost… It reminds me to be grateful for these amazing people, places, and things in my life.”

    He printed 150 photos at CVS the night before leaving Hanover in August — family, friends, the Haig Glacier, Sun Valley, Dartmouth — and plastered them across his fridge at home.

    “Think how many times a day you walk by your fridge, he says. “All my friends are right there.

    It’s his daily reminder of what matters.

    The Thursday classic race at NCAAs, the unexpected great day, the team’s move from fifth to first — these have become larger in his memory than the race he thought he wanted most.

    “What was the special day at NCAAs? he says. “It was Thursday. I wasn’t even thinking about Thursday. I didn’t care how that one went.”

    And yet: “I had probably my best classic race ever… it was such a culmination of a lot of hard work and belief.”

    This is the philosophy he now lives by: you learn more from your losses, and sometimes the thing you didn’t expect becomes the thing you carry forever.

    John Steel Hagenbuch, who won the 7.5k Classic, celebrates with his teammates after the three raced Dartmouth into the NCAA Championship lead. (Photo: Courtesy Photo)

    The Advice Only Someone Who Has Lived It Can Give

    At the Haig Glacier last summer — years after his last high school camp there — Hagenbuch offered a piece of advice that caught the younger kids off guard.

    They were expecting training insight. Intensity zones. Technique tweaks.

    Instead, he told them the thing he wishes someone had told him at 15:

    “Be a kid more.”

    Growing up in Sun Valley, he had an idyllic childhood — but he wishes he’d stayed on the high school soccer team after freshman year. Wishes he’d allowed himself to do more of what felt right, not what looked right.

    “Don’t try to do what you think you should do, he says. “Do what you feel you should do.”

    And if your friends are doing something slightly reckless, something that wouldn’t make the parental brochure?

    “Maybe… F-it, do it, he says, laughing. “You’ll figure it out for yourself.”

    Because that, too, is how you learn.

    John Steel Hagenbuch (USA) racing the individual sprint at the Minneapolis World Cup. (Photo: Modica/NordicFocus)

    A Career Just Beginning, with the Wisdom of One Already Lived

    Hagenbuch is young — young enough to dream of three Olympic Games, young enough to talk about walking onto the Dartmouth lightweight rowing team or running the 5k or 10k for the track team “as a fun challenge in his final spring on campus.

    But he is also old in the ways that matter. Not jaded — never that. But precise in what deserves his attention, and ruthless in discarding what doesn’t.

    He knows what a good race feels like: “When you finish and think, damn, I could have gone a little harder.”

    He knows what a good life feels like: something filled with people and place, community and joy, full-moon skis and carnival tailgates and the band you recruited yourself playing you through the stadium after a loss.

    And he knows — already — that the real currency of this sport isn’t medals, nor money, nor even wins.

    “If you wanted to have glory or make money in sports, he says, “we’re all doing the wrong sport.”

    So what is it about?

    “It’s about the things I’ve talked about, he says. “It’s the parking lot tailgates. The little antics in the van. The dumb jokes with your boys. The feeling of being part of something bigger.”

    And that’s why the NCAA hilltop moment carries him into this World Cup season — a season he hopes travels through Italy, under Olympic lights, wearing the colors he’s dreamed about.

    Because that hill taught him the thing every great athlete eventually learns:

    Sometimes the race you don’t win becomes the story you never stop telling.

    Sometimes the best version of your career begins the moment you stop being upset… and start taking in the view.

     

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  • Three Frames: Jessie Diggins and the Art of What Endures

    Three Frames: Jessie Diggins and the Art of What Endures

    The Zoom room filled slowly, one journalist after another blinking into existence in a grid of small rectangles. Los Angeles, Minneapolis, Helsinki, Colorado, New York — not just the coordinates of U.S. skiing scattered across time zones, but also NPR, NBC, and European reporters, over 60 media outlets, all converging on a November morning. Jessie Diggins appeared in the largest box, glowing as she does all the way from Muonio, Finland, where she had arrived two nights earlier. The wooden panels on the wall behind her made it clear she sat in a Northern Scandinavian rental, probably one that has become quite recognizable to her each November. Diggin’s voice is steady and familiar, but beneath the surface, something is newly unbound.

    “Hi, everyone,” she began, smiling with that practiced combination of approachability and poise that has made her — for more than a decade — the emotional center of American cross-country skiing.

    It was the day after she announced her retirement.

    Not an immediate farewell, but a season-long glide toward her final finish line — a full World Cup circuit, the Milano-Cortina Olympics, and a last race on home snow at the Stifel Lake Placid World Cup Finals. Her final year. Her final winter. A long goodbye in the only language she has ever known: motion.

    But on this morning, she wasn’t moving at all. She was speaking — clearly, expansively — as though practicing for a stage much larger than a press conference. Which, in a way, she was.

    When asked what comes next — “besides knitting,” she said, laughing — Diggins didn’t hesitate.

    “I’m really excited… because I feel like when I ski race, it’s usually done with my body moving around as fast as it can, but everyone’s watching and you get this one moment to try to leave people feeling inspired,” she said. “And I want to do that — but through keynote speaking… it’s all about the storytelling and leaving people with this little piece.”

    As she talked, I could see it already: a home office somewhere in Wakefield, Massachusetts, where she’ll finally get to spend time with her husband. A wooden desk, house plants, and a neatly stacked pile of notes for a TED-style talk on resilience. And above her desk, three matte-framed photographs from her career — not the ones you’d expect.

    Not the historic PyeongChang team sprint.

    Not the Crystal Globe.

    Not the Tour de Ski.

    Diggins has never defined herself by her medals. And in the conference, she explained why.

    “To me, it’s not about the racing,” she said. “It’s not about medals, it’s not about results. It never has really been.”

    Instead, she pointed to three moments — three stories — that she said she is most proud of. They form a different kind of highlight reel, one that reveals far more about how she sees herself, and how she hopes the sport will remember her when she’s gone.

    These are the three frames above the desk.

    Jessie Diggins (USA) embraced by teammate and close friend Julia Kern (USA) at the World Championships in Trondheim (NOR). (Photo: Modica/NordicFocus)

    The First Frame: Advocacy — Where Her Legacy Lives

    When she was asked about impact — real impact, the kind that doesn’t fit in a results database — Diggins leaned forward slightly, like someone stepping out of a doorway into more honest light.

    “One of the legacy pieces that I’m leaving behind is how US Ski & Snowboard handles mental health and how they support people,” she said. “When someone says, ‘Hey, I’m struggling with an eating disorder,’ there is so much help available for athletes… and I know I was a part of that because I was so open and shared everything along the way.”

    For over a decade, she has made vulnerability her strength — not a PR tactic, not a brand, but a form of leadership she learned the hard way.

    She spoke about the younger version of herself with a mix of compassion and urgency:

    “18-year-old Jessie needed that so bad… if I had felt less alone and isolated when I was 18, I think I would have hopefully asked for help sooner.”

    So she built what she calls a “safety net,” a phrase that recurred throughout the hour:

    “When you’re in a good place of recovery… every time you meet with your therapist or your eating disorder specialist, sport dietitian, or eating-disorder doctor, you’re stitching and weaving together more of a really robust and large safety net,” she said. “You have this awesome thing ready to catch you should you need it.”

    The metaphor is striking — a net woven from professional expertise, honesty, repetition, and permission.

    She also made clear that part of protecting herself meant protecting her team from having to be responsible for her recovery:

    “My coaches, the wax techs, my teammates… they get to help support me, and I get to help support them, but they don’t have to work on the eating disorder side of things,” she said. “That is not something that they have to tackle. They shouldn’t feel obligated.”

    Her work with Protect Our Winters (POW) — from lobbying in Washington to serving on the board — is woven into that same mission: to leave the sport stronger, safer, and more sustainable for others. Her climate story has always been an extension of her mental-health story: both about protecting what is fragile, what is at risk of disappearing.

    It’s no surprise this is the first frame above the desk. This is the part of her career she insists cannot fade.

    Jessie Diggins with teammates and staff after winning a historic silver medal in the 30K Freestyle at the 2022 Olympics in Beijing, China. (Photo: NordicFocus)

    The Second Frame: The Beijing 30K — The Race She Calls Her Proudest

    When asked about the moment she is most proud of as a competitor, she didn’t hesitate.

    She didn’t say PyeongChang, though she acknowledged the magic of that day. She didn’t say her World Cup overall titles, though she earned those through years of relentless precision.

    Instead, she chose a different story — one that most athletes would quietly bury.

    “The proudest moment… was the 30K in Beijing,” she said. “Because it wasn’t about if I won or not… the fact that I had battled through food poisoning and chosen to start the race… one minute into the race I had [crashed] and got back on… everything had gone wrong… but I decided to go after it anyway.”

    There is something primitive about that choice: to define greatness by suffering openly, to measure success by depth rather than placement.

    She emphasized that she “had no business going in the breakaway,” no business skiing alone with a body that was “falling apart and cramping.” But she did it anyway. And she finished.

    In a career built on composure and precision, this race was about something far less visible: the instinct to keep going when no one would blame you for stopping.

    It is not the kind of image that hangs in a sports museum. But it belongs above her desk — the second frame — because it reminds her who she became, not merely what she achieved.

    Jessie Diggins soaks in all the energy from the home crowd in Minneapolis. (Photo: Gretchen Powers, U.S. Ski & Snowboard )

    The Third Frame: Minneapolis — The Moment That Surprised Even Her

    Jessie Diggins’ favorite moment of her entire career was not a race, not a podium, and not a championship. It was a warm-up lap.

    Not even the race itself — just the lap before it.

    “It was the warm-up lap that I did in Minneapolis,” she said. “I cried like 12 times. It was the coolest moment of my entire career.”

    The Minneapolis World Cup, held after years of planning and pandemic delays, drew more than 20,000 fans — kids in ski jackets, families, high school teams, masters racers, longtime volunteers, and the entire Nordic diaspora of America. She helped bring the race to Worth Park; she fought to keep it on the calendar; and then she skied into a stadium that felt like home.

    “When you’re warming up, you can really see the crowd and be in it with them,” she explained. “Being a part of bringing together 20,000 plus fans… that was the coolest moment.”

    This is the third frame above the desk. It captures the rarest kind of athlete achievement: the moment when an individual’s career transforms into a collective story.

    This wasn’t symbolic. It was literal. She had helped create the environment in which the sport could grow.

    She wasn’t skiing through fans; she was skiing through the future of U.S. skiing itself.

    Staying, Leaving, Returning

    If advocacy, suffering, and community are the three frames above her desk, there might be a fourth frame just below them: the one showing something from this final World Cup season or what comes next.

    She says she will still support the team, “just not in a way that has to be quite so physically hard on my body.” She imagines herself as “team mom from the sidelines,” cheering but not chasing splits.

    She will garden.

    She will sleep in her own bed.

    She will run a 100-mile race — “just for me… I don’t expect to run it quickly or competitively.”

    She will finally come home.

    The irony of this final season is that she wants to experience it with the full emotional force of closure — the opposite of detachment, the opposite of stoicism.

    “It frees me to enjoy it even when it’s hard,” she said, describing the upcoming Olympics. “Even if it doesn’t go perfectly… my career is this entire body of work, and I just want to be there to be present… because it’s the last time I’m ever going to do this.”

    Her retirement announcement wasn’t a curtain; it was an opening.

    She’s letting people in.

    She’s letting herself feel everything.

    She’s letting the sport rush over her one last time.

    The Press Conference Ends. The Story Begins.

    When the final question was asked and the moderator thanked everyone for their time, Diggins’ Zoom square flickered and the screen returned to its familiar grid. Reporters signed off. Microphones muted. The call ended.

    But her voice stayed in my head — not the athlete’s voice I’ve heard in mixed-zones for years, but the one she seems excited to use next.

    The voice of someone shifting from performance to reflection, from competition to communication.

    The voice of someone ready to tell stories for a living.

    Back in Wakefield, someday soon, she’ll sit at her desk beneath those three frames. And as she maps out the arc of a keynote, or a book, or whatever comes after skiing, she’ll look up and see exactly what she spent her career building:

    The people she helped.

    The battles she fought.

    The community she created.

    Three frames.

    One legacy.

    And one last winter to live it fully.

     

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    Jessie Diggins (USA) racing on home soil in Minneapolis and will do so again in Lake Placid as she concludes her storied World Cup career. (Photo: Modica/NordicFocus)