From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.
University of Denver (DU) Head Nordic Coach Dave Stewart during a backcountry ski on Berthoud Pass in the Colorado Rockies in 2015. (Courtesy photo)
Looking for a workout that’s been known to produce both NCAA Championship skiers AND a national title? After winning the overall at 2016 NCAA Skiing Championships in March in Steamboat Springs, Colo., the University of Denver (DU) shares a workout that — perhaps to no surprise — combines an alpine skier’s agility and strength along with the cardio fitness and adventure-loving attitude often exhibited among nordic athletes.
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Who says backcountry skiing and alpine touring are only workouts for the post-season springtime? For a little more than three years, the University of Denver nordic ski team has taken full advantage of the Rocky Mountain Range’s summits, not only as a way to work off the post-season blues, but as a means of in-season training as well.
University of Denver nordic skiers Maja Solbakken and Sylvia Nordskar with Steamboat Springs Winter Sports Club coach Josh Smullin (c) during a backcountry ski on Buffalo Pass in 2015. (Courtesy photo)
DU Head Nordic Coach Dave Stewart (who helped lead the Pioneers to two individual NCAA titles as well as the overall team title last season) indicated that when packing for training camps, or even ski races, slipping a set of skins into duffel bags and an extra set of touring skis is a must.
“A few years ago, some of our skiers got really fired up about alpine touring and backcountry skiing,” Stewart wrote in an email. “So we started to bring equipment with us to training camps and race trips as well as getting in some more skinning close to Denver when at home.”
Taking the opportunity in between race weekends, or even training sessions, to venture up and off-trail on alpine skis also prevents from getting bogged down with the regular routine of training, according to Stewart.
“Getting out on the backcountry equipment, off the trails and in the mountains is a mini-adventure and a break from the routine,” Stewart wrote. “It’s also outstanding training and adds some more variation, something we are always looking for.”
The tours combine strength during descents with a low intensity cardio during the climbs. As Stewart pointed out, what makes backcountry skiing a beneficial workout for cross-country skiers is the way it brings together exploration and exercise.
“We always have a few people on the team who love spending time adventuring in the mountains, so backcountry is a way for us to combine this with race training,” Stewart wrote. “It’s good for the body and mind.”
University of Denver nordic skier Trygve Markset during a backcountry ski at Fish Creek, Steamboat Springs, Colo., in 2014. (Courtesy photo)
The Workout
Purpose: Low-intensity workout that doubles as a break from the occasional routineness of in-season training
Step 1: Pick a time
DU Head Coach Dave Stewart suggests melding alpine touring/backcountry skis into midweek training camps or even as a post-race day recovery workout.
“Find a good time for a tour, either the day after a race, on an afternoon midway through a training camp or on a sunny spring morning,” Stewart notes.
Step 2: Get a Guide
Gathering information from someone knowledgeable about the safety of conditions is a priority for DU athletes looking to complete the workout.
Step 3: Skin and Ski Up
Stick your skins on and begin the uphill trek. Stewart suggests “see[ing] what you find over the next few hours,” as you work the ascent.
Step 4: Ski Down
After a few hours of uphill, dig into the descent.
University of Denver nordic skier Dag Frode Trolleboe, Haley Stewart and Jens Meinich with Norway’s Celine Brun-Lie during a backcountry ski in Crested Butte in 2015. (Courtesy photo)
Denver University nordic skiers and a few others during a back-country ski in Galena Pass at the 2015 SuperTour Finals. (Courtesy photo)
University of Denver nordic skier Trygve Markset during a backcountry ski on Berthoud Pass in 2013. (Courtesy photo)
Ian Torchia (c) with Northern Michigan University Head Coach Sten Fjeldheim (l) and assistant coach Shane MacDowell after Torchia placed second in the men’s 10 k freestyle at 2016 NCAA Championship in Steamboat Springs, Colo. He went on to place fourth in the 20 k classic mass start. (Courtesy photo)
As the youngest in a family of five, it’s no wonder that Ian Torchia, an incoming junior at Northern Michigan University (NMU), considers himself “scrappy.” It’s also no wonder that, when it comes to sport, Torchia takes on skiing with tooth-and-claw grit. Within the first few hours of being a freshman on the NMU ski team, the Rochester, Minn., native established himself as tenacious if nothing else.
“Watching him ski on the treadmill the first time I worked with him, he was just raw,” Sten Fjeldheim, head coach of the NMU men’s and women’s nordic teams reflected in a phone interview. “His technique was, well, not pretty, but I knew he had a heck of an engine from his running times.”
After Torchia finished his freshman year just outside qualifying for NCAA Skiing Championships, he made it a goal to reach the championships the following year. As a sophomore, he not only qualified for NCAA’s, but he went on to place second in the men’s 10-kilometer freestyle and fourth in the 20 k classic mass start at the 2016 championships in Steamboat Springs, Colo.
By the end of his first two years at NMU, the 20-year-old Torchia had also tapped into another tool: technique. He asked his college coaches ceaseless questions, watched countless ski videos and began to implement what he saw on the screen into his own skiing.
“He’s just really good at being a student of his own sport: skiing,” Fjeldheim said of Torchia’s technical improvements.
However, the sophomore’s upward climb last season didn’t end with his work on the NMU ski team. In January, he won the junior men’s 10 k freestyle at U.S. nationals in Houghton, Mich. Also at nationals, he placed seventh among seniors in the men’s 15 k classic, and at 2016 Junior World Championships in Romania, he raced to 15th in the junior men’s 15 k freestyle.
NMU designed the above image for a press release after Ian Torchia was nominated to the U.S. Ski Team D-Team. (Photo: NMU Wildcats)
Most recently, Torchia discovered he was among 16 athletes nominated to the U.S. Cross Country Ski Team.
“I was on my way to go cliff jumping when Bryan Fish [U.S. Ski Team development coach] called me,” Torchia said on the phone. “The celebratory back flip didn’t go too well.” (According to Torchia, the backflip was more of a “back flop.”)
Though perhaps brazen when it comes to black flips and Lake Superior bluffs, the main sentiment Torchia spoke of was that of humility. In his eyes, the opportunity to ski for U.S. Ski Team ‘D’ (or development) Team is an opportunity to once again put his tenacity to the test.
“You know, there’s still two more levels of the U.S. Ski Team to go,” Torchia said of the ‘A’ and ‘B’ team levels. “If anything, [the nomination] just motivates me to train harder. I mean, the way I see it, it’s an honor to be named. I get invited to the camps and I get the uniform. It puts a bigger target on my back, but I’m OK with that.”
U.S. Ski Team (USST) Head Coach Chris Grover explained in an email that the team was “looking for athletes who can deliver big results in Europe against tough fields,” he wrote. “Ian was the standout USA male once again at World Juniors and posted his second consecutive top-15 result there.”
At the 2015 Junior World Championships in Kazakhstan, Torchia notched 11th in the 20 k skiathlon.
Moving forward, Torchia plans to accept the nomination and attend the two USST summer training camps, the first one taking place in Bend, Ore., this month and the second in Anchorage, Alaska. According to Fjeldheim, not much will change for Torchia in regards to training.
“He’ll pretty much be on the same training plan that he’s been on,” Fjeldheim said. “But I think the opportunity for him to ski with some other national-team skiers is going to be good.”
Along with accepting the nomination, Torchia also plans to continue attending NMU as a full-time student and eventually earn a degree in exercise science.
Ian Torchia (c) with his parents Mike (l) and Patricia after this year’s U.S. nationals in Houghton, Mich. (Courtesy photo)
“I think my mom would kill me if I wasn’t in school,” Torchia said.
But his reasons for staying in school extend beyond his so-called death sentence, even if it means suffering through organic chemistry finals. To Torchia, continuing his education sends a broader message to other nordic athletes, especially those trying to determine whether skiing in college can lead to a ski career.
“One of the main reasons why I wanted this to happen is to show that you can do it while you’re in college,” Torchia said of his national-team nomination. “It is hard to balance school and skiing, but it’s doable. [College skiing] is a pipeline.”
School, Torchia insisted, also gives him options outside of skiing.
“Make sure to have balance in your life between skiing and make sure skiing isn’t the only thing in your life,” Torchia said of how he found success in sport. “We kind of take that mentality here at NMU. We have the top GPA of all the sports teams here, so it’s both skiing and school. It’s a lifestyle and we love it. It’s hard, but you got to go for it.”
Beyond the importance Torchia finds in education, his NMU teammates and coaches also played a large role in his decision to continue his ski career on the college path. He cited post-practice conversations and training plans his coaches provided as a staple to his success.
“I could not have done this without Sten and [NMU assistant coach] Shane MacDowell,” Torchia said.
“Ian always shows up with a smile on his face,” Fjeldheim said. “Yeah, he like to pull pranks on me and his teammates every now and then and we prank him back, but he’s a great kid to have on your team as far as sportsmanship goes and manners. He’s very humble.”
“It’s a lifestyle and we love it. It’s hard, but you got to go for it.” — Ian Torchia, NMU junior and U.S. Ski Team rookie
With teammates like Adam Martin and Jake Brown, both first-team All Americans at this year’s NCAA Championships, Torchia views his peers as motivation and proof of where they, too, are headed.
“You can never get too big of a head around here because there will always be someone to serve you a piece of humble pie,” Torchia said. “I can say that I won’t be the last one to be named [to the U.S. SKi Team] out of NMU.”
Ian Torchia (14) racing to 15th in the men’s 15 k freestyle at 2016 Junior World Ski Champioships in Rasnov Romania. (Photo: Thomas O’Harra)
With the nomination, Torchia is undecided as to where his ski career will be drawn after graduation day. Though not currently on the CXC team, joining the program is one potential route for him post-college.
“Kind of this past year, I guess I really thought about skiing after college,” Torchia said. “Right now, Kyle Bratrud is [in Marquette] skiing for [Central Cross Country] and we’re getting [Dartmouth grad] Oscar Friedman up here. I think we’re going to make a return to the days when CXC was a really a powerhouse. I can see myself here. We’ll see. It’s still a long way away.”
While Torchia’s five-year plan remains flexible, his 14 weeks of summer are at least set to go. This includes attending the two USST training camps, training in Marquette, Mich. (potentially with the likes of Kris Freeman, he said), and wedding crashing.
“I’m going to go home, surprise my mom on Mother’s Day and then head out to Bend for the camp there,” Torchia said. “Then I’ll come back [to Marquette] for June and then go out to Anchorage for that camp. And then it’s my sister’s wedding in Colorado. So it should be a fun summer.”
Particularly fun due to the training crew he plans to surround himself with.
“Basically the entire [NMU] guy’s team is going to be [in Marquette] this summer,” Torchia said. “We call it the Marquette Training Group: MTG. So, MTG 2.0 is kicking off this summer. We’re hoping that a few guest stars show up; there’s rumors that Bird [Kris Freeman] and Tad Elliott and Paddy Caldwell and Brian Gregg might be up here. So it’s going to be pretty kickass.”
While the USST nomination makes him a new training target to many, Torchia remains humble of where he’s been and where he’s headed. For now, he appears to prefer taking it one step at a time up the ski ladder — even when it comes to housing.
“I’ve got the Trailer Park Room,” he said, indicating that as one of the younger athletes, it may have fallen on him to take on the tiny living quarters in the NMU men’s ski house for the summer. “It’s the smallest room in the house, but I kind of like it. It doesn’t have a closet, very narrow and small, but I don’t know, I like it.”
Northern Michigan University’s Ian Torchia celebrating his nomination to the U.S. Ski Team D-Team this spring with a cliff jumping back-flip. According to Torchia, it ended as more of a “backflop.” (Photo: Abby Cook)
FasterSkier’s Collegiate Skiers of 2016: Mads Strøm and Linn Eriksen. (photo: Curtis Snyder of the CU Sports Information Dept. and Jamie Schwaberow/NCAA Photos).
With the 2015/2016 season officially in the rearview, FasterSkier is excited to unveil its annual award winners for this past winter. Votes stem from the FS staff, scattered across the U.S. and Canada, and while not scientific, they are intended to reflect a broader sense of the season in review.
We kicked off the series Monday with Juniors of 2016: Katharine Ogden and Sean Doherty. This second set of honors goes to outstanding male and female skiers on the U.S. NCAA collegiate circuit.
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Mads Strøm, University of Colorado-Boulder
Even after tallying four wins in a row and six victories this past season, the University of Colorado-Boulder (CU) junior Mads Ek Strøm was still nervous before his final competitions of the 2016 college race season.
Nerves, however, didn’t stand a chance with the 24-year-old Norwegian.
By the time he finished the men’s 10-kilometer freestyle — the first of two nordic races at the NCAA Skiing Championships event this year in Steamboat Springs, Colo. — Strøm had skied to his seventh win of the season and fifth win in a row, securing himself as the most distinguished CU skier of all time.
Prior to Strøm, the most season wins accomplished by a CU skier were six, set first in 1989 by Per Kare Jakobsen and then again in 1999 by Ove Erik Tronvoll.
“I was so nervous,” Strøm said of coming into the 10 k, according to CUBuffs.com. “I just had to find good skis, good pacing, and push it as hard as possible. It was definitely the best win of the year. Pulling it off when it matters the most is great.”
An Oslo native, Strøm began attending CU in 2014. He made his debut on the NCAA Championships podium during his freshman year, when he won the 2014 men’s 20 k freestyle race at Soldier Hollow in Midway, Utah.
One podium only warranted more. After his freshman year, Strøm continued to chase the top spots, garnering 25 career podium finishes and 13 individual titles by the time he won this year’s men’s 10 k event, according to CU’s Sport Information Specialist Curtis Snyder.
However, Strøm’s goal for this college season wasn’t to win just one of the NCAA Championships races. He wanted both.
“Obviously I wanted to win,” Strøm had told FasterSkier after he finished second in the men’s 15 k classic mass start Sun Valley SuperTour in December — before the college season started. “I haven’t gotten quite there yet because I have been training almost 100 hours every month since May. I’ve planned that in one month from now I’m going to be in better shape and my plan is to win both races at NCAA’s.”
Strøm’s plan to wait and win worked. When he crossed the finish line first in the men’s 20 k classic mass start, the second nordic race of NCAA Championships, Strøm accomplished his season goal and much more.
After winning eight out of 12 races in the collegiate race schedule, Strøm now holds the record for most season victories of any CU skier, alpine or nordic.
“He became the fifth CU skier to sweep the individual NCAA Championships in program history, joining John Skajem (alpine, 1987), Line Selnes (1988, Nordic), current Nordic assistant Jana Weinberger (2006, Nordic), Maria Grevsgaard (2008, Nordic) and Lucie Zikova (2008, alpine),” Snyder wrote in an email regarding Strøm’s NCAA podium sweep.
The Norwegian’s achievements this season don’t end with the collegiate race scene. Strøm also finished fourth and ninth at the SuperTour season opener in West Yellowstone, Mont., in the 15 k freestyle and sprint, respectively.
The following SuperTour in Sun Valley Idaho, also saw Strøm ski to second in the men’s 15 k classic mass start and 11th place in the classic sprint.
Strøm, who plans to major in business and would like to one day compete at the Olympics, will return to CU next year for his final nordic ski season as a senior.
Linn Eriksen, University of Denver
One out of two. For every two college races University of Denver (DU) sophomore Linn Eriksen raced this year, she won one. That includes the final nordic college race of the season at NCAA Championships: the women’s 15 k classic mass start.
Also from Oslo, Eriksen, 21, commanded this year’s NCAA Championships mass start, striding away to a 19.9-second victory over the University of New Mexico’s (UNM) Kati Roivas.
Though Eriksen has stood at the top of the podium before as Norway’s four-time Junior National Champion, her victory in this year’s 15 k was her first NCAA title, as well as her first NCAA podium appearance.
Her breakthrough at this year’s NCAA’s also helped the Denver Pioneers to their 23rd national championship.
“Moritz [Madlener] and Linn [Eriksen] have led the team all year and they did it again today,” DU head nordic coach David Stewart said according to a DU press release. “Linn skied a masterful race, leading from start to finish, breaking away on the last lap to ski to a solo win.”
Eriksen’s other notable accolades from the season include first-place finishes in women’s 5 k freestyle and 15 k classic at the Montana State University invite, victories in both races at the UNM invite, second place in the 5 k freestyle at the University of Utah invite, third place in the 15 k classic CU invite, second place in the 5 k freestyle at the DU Regional race, and her top-10 finish in the first race of NCAA Champioships, the 5 k freestyle where she placed eighth.
After finishing the season as an All-American in both NCAA Championships races, Eriksen’s name will not go unnoticed at the start of next year’s college race season, her junior year.