From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.
Logan Diekmann (University of Utah Ski Team) racing last winter. (Photo: The University of Utah Athletics/Logan Diekmann Instagram)
This week, FasterSkier caught up with Bozeman, Montana, native Logan Diekmann, who’s entering his junior year at the University of Utah. Diekmann, 21, is spending this summer training in Salt Lake City, taking summer classes toward a degree in mechanical engineering.
Diekmann grew up in Bozeman, skiing with the Bridger Ski Foundation (BSF) through elementary, middle and high school. After graduating as Bozeman High School’s valedictorian in 2015, he took a gap year with BSF. He applied to a number of schools, with the University of Utah eventually winning out.
His first season as a Utes skier, he qualified for NCAA Championships as a team alternate. Earlier that year, he had two top-15 finishes and a fourth place in the Seawolf Invite freestyle sprint.
This past January, Diekmann advanced to the heats for the first time at U.S. senior nationals, placing 14th overall in the skate sprint. His college racing progressed from there, as he notched five top-10’s and eight top-15’s on the Rocky Mountain Intercollegiate Ski Association (RMISA) circuit.
“There was a lot of improvement from a fitness standpoint and from racing maturity standpoint,” Diekmann reflected on last season.
While he was not selected to travel to 2018 NCAA Championships, he was pleased with his improvement from his freshman to sophomore years.
“I mean, I was definitely disappointed not getting to go to NCAA’s this year, but looking back on the season, there were a lot of good takeaways,” he said. “My FIS points dropped 125 at the start of the season down to 73 by the end of the season.”
According to Diekmann, much of this development came from his summer training sessions with Salt Lake City native and recent Montana State University graduate, Karsten Hokanson, as well as his Utah teammates.
“Freshman year alone, training with guys who were four to six years older than me was kind of eye opening and hard and super challenging,” he said. “I get to ski with some of the Norway and Sweden and Europe’s second-tier national skiers that didn’t get to race the Olympics. I mean, I’ve definitely never been pushed the way I have here.”
Many of his current college teammates hail from Scandinavia, which he views as a positive, though there is some controversy over college ski teams pulling foreign athletes, particularly when it comes to NCAA’s.
“I think if I was not an athlete on the [NCAA Division 1] circuit, I would be kind of frustrated with the situation,” Diekmann said. “I’d be like, ‘What the hell? These foreign skiers are coming in and they’re taking eight of the All-American spots at NCAA’s. It takes spots away from domestic skiers who are trying to ski in college, which is super tough.
“So I understand where other people are coming from when they have issues with it,” he continued. “But as an athlete, I think that there are very few downsides for me personally because I do get to train with really fast skiers who have skied on the national level in Europe or the world level on the World Cup. The insight they have and the training advice they have is pretty cool.”
A five-time Junior Nationals competitor, Diekmann also qualified for and raced at 2017 Junior World Championships in Midway, Utah. There, he placed 27th in the classic sprint.
This summer, he’s training with conglomerate of skiers, including Utah teammates Leah Lange and Jacob Engström, Hokanson, Daniel Fisher, Dartmouth’s Taryn Hunt-Smith, Brenna Egan of the University of New Mexico, and Ben Berend of the U.S. Nordic Combined Team.
“There’s always somebody to train with, which is sweet,” Diekmann said. “It’s not ideal not having a coach, but Karsten’s dad, Bill, used to coach the Wasatch team up in Park City, so he joins us for workouts occasionally, too, and can give technique advice and take video.”
Asked to share his favorite workout, Diekmann chose hill repeats, which he does with Hokanson at least once a month at Sugar House Park in Salt Lake City.
“It’s so simple; you can do it anywhere — I mean, out your backdoor if you’re in the right spot,” Diekmann said. “The other nice thing about this is you get a combo of hard L4 [Level 4] intensity, but you’re also getting in snappy, quick bounding that really activates those fast-twitch muscles that keeps you speedy and focuses on power.”
The Workout: Level 4 hill-bounding repeats/intervals
Terrain: Uphill, about 40 meters in length
“Not super steep, but steep enough that you can bound pretty hard,” Diekmann explained.
Warmup: 35 minutes with Level 3 interspersed toward end
The set: 4 x 10 hill repeats
Should take about 20 seconds to get uphill
Walk back downhill (heart rate won’t get below 150 bpm by the time you get back down)
Usually takes about one minute to bound up and walk back down
“It’s a nice way to incorporate L3 and L4 into one set of intervals,” Diekmann said.
Petra Hyncicova of the University of Colorado-Boulder leading the women’s 15 k freestyle mass start out of the start on Saturday, the last day of NCAA Skiing Championships in Jackson, N.H., with Northern Michigan’s Nicole Schneider (2) and UVM’s Alayna Sonnesyn (3) right there with her.
JACKSON, N.H. — Two years ago, Martin Bergström quit skiing.
A month ago, Petra Hyncicova took three weeks off skiing following U23 World Championships due to a painful bursa between her Achilles tendon and heel bone.
Less than a week after resuming training, Hyncicova, a 22-year-old Czech Republic native and University of Colorado-Boulder (CU) junior, raced to two National Collegiate Athletic Association (NCAA) Skiing Championships titles — the first of her career — in Jackson, N.H.
The University of Utah ski team celebrates its first NCAA title since 2003 on Saturday, March 11 at 2017 NCAA Skiing Championships in Jackson, N.H. (Photo: Flyingpointroad.com)
Bergström, a 25-year-old Swedish freshman at the University of Utah, did the same, winning both nordic races at 2017 NCAA Championships and leading the Utah Ski Team to its first team title since 2003.
Then on Saturday, with temperatures hovering just above the legal racing limit of -20 degrees Celsius (-4 Fahrenheit) and winds ripping across the field that served as the stadium, the two international skiers completed their championships sweep with wins in the women’s 15 k and men’s 20 k freestyle mass starts.
“When the season started, I figured that I was in really good shape this year,” said Hyncicova, whose previous best NCAA Championships result was second in the skate race last year in Steamboat Springs, Colo. “I was hoping that I could be on the podium again at NCAA’s and maybe hoping that I could win the skate race, but after winning the classic race and after the injury and everything I can’t believe it. It’s insane for me.”
“Two years ago, I quit skiing back in Sweden and I took one year of just studying,” Bergström said. “And then a friend of mine was on the [Utah] team, and he said there were spots open and that I should try a different environment of skiing and studying and that I could come over here. So I talked to the coaches, and eventually went for this trip and have had so much fun and made many friends. I’m just so happy I came here.”
On Saturday, Bergström led three Utah men in the top 10, with Martin Mikkelsen placing eighth and Kevin Bolger 10th. The three scored 84 points and their women’s team emerged as the second-highest scorers in the second race of the day to give the Utes a 16.5-point win over Colorado (CU) to end the championships.
Reflecting on his win on Saturday, before the women’s 15 k, Bergström anticipated it would be a tall order to win the team title.
“It’s been amazing, and it’s an amazing team,” he said of his season with Utah. “All the training we’ve done and the work we’ve put in this fall and winter. I’m just so happy. Hopefully there’s a slim chance the girls can pull off an amazing race. We’ll see.”
Utah Director of Skiing Kevin Sweeney later explained just how difficult it was to come from second place on Friday to take the win over CU and Denver University (with Denver finishing third, just one point behind Colorado). In the last decade of NCAAs, Colorado has placed first or second seven times, according to a press release. Denver is next in line with six top-two finishes (including five titles) since 2008.
“We’ve been crunching numbers and have been able to beat Denver and Colorado by about 30 points on a really good showing during the RMISA [Rocky Mountain Intercollegiate Skiing Association] season, but didn’t know if we could do it in the championships,” Sweeney said, according to a Utah press release. “Bergström was skiing at a whole new level this week, and Mikkelsen had stepped it up, and I knew Kevin Bolger could get top 10. I was also confident in the women, who have been skiing awesome, so I felt good there. It’s awesome to be able to take this new trophy back to our new ski building.”
Bergström’s Late Move
The men’s 20 k came down to a five-way sprint to the line, with Bergström taking the win by 0.5 seconds over Mads Ek Strøm, CU senior and two-time 2016 NCAA champion.
Utah’s Martin Bergström (9) leading CU’s Mads Ek Strøm (35) and Petter Reistad (7) and DU’s Moritz Madlener (behind Bergström) down the finishing stretch of the men’s 20 k freestyle mass start at 2017 NCAA Skiing Championships on Saturday in Jackson, N.H. (Photo: Karen Brown)
After Denver’s Moritz Madlener led most of the race, Bergström moved to the front on the start of the fourth and final lap. With 5 k remaining, six men remained together: Bergström, Madlener, Strøm, Adam Martin of Northern Michigan University (NMU), Fabian Stocek of Dartmouth College, and Petter Reistad (CU). On the final lap, the group began to string out and Bergström opened up the narrow lead he needed to win at the finish, crossing in 46:02.8 minutes.
“I just went for it,” Bergström said. “Tried to check who still had power in the legs. Moritz just answered when I upped the tempo, and he continued my push in the second lap, and I knew I was faster in the finish than Moritz, so he had to make his move before the sprint. As an old sprinter, I feel pretty comfortable making a pass. I can maneuver pretty efficiently. I was just happy too see that it was a high-tempo, pack finish, and with the wind and everything, I think it was smart to go a little before the final stretch.”
On the final lap, Strøm, the defending champion who won both races at last year’s NCAAs, tried to position himself near the lead going into the first climb out of the stadium, just in case someone attacked.
“They went kind of fast up there, but not too fast, and I was in fourth and I felt pretty good,” Strøm, a 25-year-old Norwegian, said. “Adam Martin caught me sleeping, and gave a gap, so I had to pass him.”
With about 2 k to go, Strøm said about four men remained in the front group before his teammate, Reistad, pushed to latch back on.
“Petter came back up, and I was like, ‘Come on dude, just use the speed and try to move up and take the lead,’ and he did,” Strøm said.
On the pivotal last A-climb at the top of the course, Strøm found himself in third and unsure of his next move.
“I wasn’t sure how strong the people in front of me were,” he said. “I should have done something sooner, over the last hill of the race. It’s kind of short, the last stretch of the race. I felt pretty good so I’m a little disappointed in second.”
Saturday stood as Strøm’s second skate race of the season. He had appendix surgery in January.
“I hadn’t raced much this year,” he said. “At first, I felt pretty good, actually.”
He started Thursday’s 10 k classic in bib 1 and double poled to eighth place.
“We decided on double poling and I started bib 1, and I got pretty screwed by that because I had to plow all the snow out of the way,” Strøm said. “I knew the shape was good, and today I was just… I mean second place is OK, but I wanted to win.”
Just 0.1 seconds behind Strøm on Saturday, Madlener, a 23-year-old German senior who placed second and third at NCAA’s last year, achieved his first podium of the week, 0.6 seconds out of first.
Reistad finished fourth (+1.2), Stocek fifth (+1.9) and Martin, who was in podium contention until the final lap, sixth (+18.7).
Asked what his skiing plans are now, Bergström wasn’t sure.
“I started a civil engineering program back home, and I have two years of eligibility here, but I don’t know,” he said. “I took a chance, and came here, but I haven’t decided if I’m going to stay or not, but we’ll see.”
Hyncicova Goes For It
Petra Hyncicova (University of Colorado-Boulder) celebrates her second-straight 2017 NCAA Skiing Championships title on Saturday after winning the women’s 15 k freestyle mass start at the Jackson Ski Touring Center in Jackson, N.H. (Photo: Flyingpointroad.com)
Two-time 2017 women’s champion Hyncicova, who broke away from the pack with the University of Vermont’s (UVM) Alayna Sonnesyn halfway though the women’s 15 k, said coming to the U.S. was one of her best decisions.
“I’m so glad I went to the U.S. Every year I’m more and more glad,” she said. “This year was actually supposed to be my last year. I have one more year of NCAA eligibility so I applied for a master’s program so I can be here next year also and I’m so excited.”
She raced to a 21.1-second victory over Sonnesyn on Saturday in 39:21.6. The next-closest finisher, Hyncicova’s CU teammate Christina Rolandsen, crossed 17.8 seconds later in third (+38.9).
“Starting with bib 1, it’s easy to be first out of the start,” Hyncicova said of leading out of the start.
After setting the pace for the first 5 k, she tucked behind Rolandsen, a Norwegian sophomore, to start the the second lap.
“I was trying on each lap to make a little bit smaller group, and I saw my teammate Christina so I was trying to get her in the group [so] we could go together,” Hyncicova added.
When she noticed Rolandsen tiring on the second lap, she surged back to the front.
“Then I took off a little bit,” Hyncicova said. “It wasn’t intentional, but Alayna stuck with me, so I was like, ‘OK, we can do it together. It will be nice to go just in two.’ ”
Sonnesyn, a junior from Minnesota, led the two-woman breakaway for roughly four kilometers, up until the final A-climb of the race.
“Coming through this field, it’s so windy, no one wanted to be up front,” Sonnesyn reflected. “I knew that she didn’t want to take the lead, I could tell, but I thought that if I sat back and didn’t take the lead either, the other girls were gonna come back and catch us and I didn’t want that to happen.
“I kind of knew what was going to happen,” she added of Hyncicova’s game-changing move on the last hill. “She made a really great move up one of the hardest hills up to the high point and I was so impressed with how fast she could ski. I wanted to stay with her, but I just couldn’t. … I mean, she just took off. It was impressive.”
While the women’s race included several downhill crashes on a hard-packed course, including a close one from Sonnesyn while she was leading on the second lap, Hyncicova said she wasn’t afraid to send it.
“I love downhill skiing on nordic skis, so for me, it was really fun,” Hyncicova said. “I’m not scared and I enjoyed it.”
For Sonnesyn, second place marked her second podium of 2017 NCAAs after placing third last Thursday. In two NCAA appearances before that, she had yet to crack the top 20.
“I am so happy with the way things went,” Sonnesyn said on Saturday. “I definitely had some high goals for this week. I haven’t had the best luck with my NCAA experiences in the past and so I knew I could be competitive this year, but I didn’t know how competitive I could be.”
She made a point to focus on how she was feeling and not worry about anyone else, both in Thursday’s individual start and Saturday’s mass start.
“It’s tough to break away on this course, so I knew that if someone was going to break away I didn’t want to be the one to do it, but I wanted to be with them,” she added. “And that’s kind of exactly how it happened. I’m just so happy with the way things went this whole week. … I feel like I’ve improved so much over these last few years with Patrick Weaver as a coach. He’s helped me so much just to become a better skier. I love the sport and I’m just so excited for next year.”
After Anika Miller of Montana State University (MSU) placed fourth (+44.0), Utah took fifth and sixth with Merete Myrseth (+1:01.5) and Guro Jordheim (+1:16.1), and was the only women’s team with all three in the top 14 with Natalia Müller in 14th (+1:32.1). In all, the Utah women scored 73 points (behind Colorado with 77) to help their program notch its 11th NCAA Skiing title.
“The turning point of today is when Guro broke a pole, and she was back in the 20’s, and she and Natalia were skiing together,” Sweeney said, according to the press release. “We told them that they had to go and they busted out and made a big move. The men’s results were tremendous, but whether or not we were going to win was based on those guys making the move. It was exceptional athleticism and gutsy performances.”
Behind Utah with 541.5 points, CU (525) and DU (524) in the top three, Dartmouth placed fourth (400), UVM fifth (355), and MSU sixth (320) in the four-day alpine-nordic, season-ending series.
The men’s podium in the 20 k freestyle mass start at the 2014 NCAA Championships in Soldier Hollow. (Photo: http://bertboyer.zenfolio.com) All proceeds from photo sales will be directly donated to NNF.
LAKE PLACID, N.Y. — Come Wednesday, the 148 best collegiate skiers in the U.S. will descend upon Lake Placid for the 2015 NCAA Skiing Championships. Hosted by St. Lawrence University, NCAA’s will serve as the premier collegiate races of the season as skiers aim for both individual and team success. The last time Lake Placid hosted the Championships was 33 years ago in 1982, when the national races were only for men.
The nordic portion of NCAA’s will take place on the trails of the Mt. Van Hoevenberg, the site of the cross-country events in the 1980 Olympic games. The first day of competition on Wednesday will comprise of the 5- and 10-kilometer women’s and men’s freestyle interval starts, while Friday will feature the 15/20 k classic mass starts. Conditions should be pristine in the Adirondacks as recent weather has provided ample snow and below average temperatures.
The 2015 NCAA Championships will have similar team favorites in 2014. At last year’s championships in Park City, Utah, the University of Denver dominated the nordic races to win the overall team title. With several departures from the Pioneers’ squad, however, other schools from the west and east will look to capture the trophy.
The University of Colorado enters the NCAA’s as the top-ranked team from the Rocky Mountain Intercollegiate Ski Association (RMISA). The Buffs earned the most combined points throughout the season and were recently crowned the RMISA regional champions. If that wasn’t enough to boost their pre-championships confidence, their history in the east certainly will. Colorado has won the last two national collegiate titles in the east in 2011 and 2013.
Utah and Denver followed close behind in the 2015 RIMSA points rankings and will likely be Colorado’s top competition in New York, while the University of Vermont will look to extend its Eastern Intercollegiate Ski Association (EISA) dominance to the national stage. The last time Vermont won the NCAA team title was in 2012 in Bozeman, Mont.
University of New Hampshire’s Annika Taylor races in the 2013 NCAA Championships.
The East:
If there are two skiers from the EISA to know before the start of NCAA’s, they are Middlebury College’s Heather Mooney and University of New Hampshire’s Annika Taylor.
With five wins apiece in the 2014/2015 season, Mooney and Taylor have shut out the rest of the eastern competition from the top of the podium. While their fight for eastern dominance will continue in Lake Placid, it remains to be seen how they will match up with the western and central women.
The Middlebury College women’s nordic team has qualified a full team for the first time in many years, including Mooney, Kelsey Phinney and Stella Holt. The trio has won many women’s nordic competitions throughout the season and will look to do the same in Lake Placid. If the recent EISA Regional Championships results are any indication — where Mooney and Phinney finished second and third, respectively, in the 15 k classic mass start — the Panthers are well on their way to their goal.
Paddy Caldwell (Dartmouth College) finishes the men’s 15 k freestyle in fourth place at the 2015 Cross Country Championships in Houghton, Michigan.
If the eastern women have been defined by two individuals, the region’s men are characterized by dueling schools — Vermont and Dartmouth. The Vermont trio of Rogan Brown, Jørgen Grav and Jack Hegman ended the eastern season ranked second, third and sixth, while Paddy Caldwell, Fabian Stocek and Silas Talbot took the first, fourth, and fifth spots.
Caldwell, who spent a large chunk of the season in Europe at the U23 World Championships in Almaty, Kazakhstan, enters as one of the favorites at NCAA’s. Last year, his best finish was fifth in the 20 k freestyle mass start. Talbot’s best finish at 2014 NCAA’s was 11th in the 20 k freestyle.
Brown’s best finish at the same championships was 13th in the 20 k freestyle, while Grav’s was 20th in the 10 k classic.
The West:
Rune Malo Ødegård of CU races to first in the 10 k individual classic at the 2014 NCAA Championships in Soldier Hollow. (Photo: http://bertboyer.zenfolio.com) All proceeds from photo sales will be directly donated to NNF.
If Caldwell wants to step atop the NCAA podium, he’ll have to overcome the RMISA frontrunners from the University of Colorado, Rune Malo Ødegård and Mads Ek Strøm. With the exception of one race, the two have alternated on the top rungs of the 2014/2015 RIMSA podium in every single competition. By the end of the regular season, Ødegård won five of 10 races while Strøm won four.
Ødegård is no stranger to NCAA’s as the Norwegian won two national titles in 2013 and 2014. His wins made NCAA history, as he is the first collegiate skier to repeat as an individual national championship in the classic discipline. Strøm earned his national title in the 20 k freestyle mass start in 2014.
While the two Buffs are the RMISA favorites, there are several other standouts to watch in this week’s races. German Moritz Madlener of DU and enters Lake Placid as the third-ranked westerner after earning bronze in four western qualifiers. The University of Utah’s Niklas Persson is another potential top finisher. The Ute finished third at 2014 NCAA’s in the 10 k classic. Mats Rudin Resaland of the University of New Mexico is also another top contender, and will look to improve on his bronze from last year’s 20 k freestyle.
The University of New Mexico’s Emilie Cedervarn is the top-ranked western woman after winning the last four RMISA races of the season. The Utes’ Veronika Mayerhofer is close behind for total wins in the west with three. Denver’s Sylvia Nordskar will look to repeat her podium performances from 2014 NCAA’s where she placed second and third. The Norwegian only raced the first four RMISA races this season. She won both the races in the Utah qualifiers and placed first and second at the Colorado invite before taking a six-race hiatus.
Other skiers to watch from the West are the Buffs’ Petra Hyncincova and the Utes’ Sloan Storey.
Central:
Kyle Bratrud of Northern Michigan University racing to 52nd in the men’s 15 k freestyle at 2015 World Championships in Falun, Sweden.
Kyle Bratrud of the University of Northern Michigan is the favorite from the central region after a successful season that saw him win the 15 k freestyle at the 2015 U.S. nationals and compete at the U23 World Championships in Almaty, Kazakhstan, followed by senior World Championships in Falun, Sweden.
Bratrud will look to overcome the fatigue of weeks of international racing and travel to fight for a spot on the NCAA podium. In 2014, he was the top American in the 10 k classic in sixth overall.
Joining Bratrud in the quest for collegiate success will be teammates Fredrik Schwenke and Erik Soderman. If the UNM trio can repeat their impressive performances from U.S. nationals, they have the possibility of leading the men’s nordic at NCAA’s. Last year, the men finished third overall in the 10 k classic and helped their coach, Sten Fjeldheim, earn 2014 national coach of the year.
Logan Hanneman of the University of Alaska – Fairbanks is another strong skier to watch from central.
Despite the graduation of Rosie Frankowski, the central women have a chance at top performances from NMU’s Jordyn Ross and Michigan Tech’s Deedra Irwin, among others. They will look to build on the region’s successful 2014 Championships to gain more starting spots in future national events.
Live timing will be available at BartTiming.com. FasterSkier will be on site for both days of nordic racing, so stay tuned for recaps from Wednesday and Friday.
An NCAA banner hangs at the 2013 NCAA Skiing Championships in Vermont. The 2014 Championships are set to begin Wednesday in Park City Utah. Photo: Flyingpointroad.com (All proceeds benefit NNF)
FasterSkier’s coverage is made possible through the generous support of Madshus.
One-hundred and forty-eight. That’s the number of skiers who have descended upon the ski town of Park City, Utah, to participate in the 2014 NCAA Skiing Championships. The championships will be hosted by the University of Utah, who last had the honor in 2000. The four day event, which consists of two alpine and two nordic races, begins Wednesday and continues through Saturday.
The cross country portion of the event will take place at Soldier Hollow in Midway, Utah, the site of the 2002 Olympic Games and many national events, including the 2014 U.S. Cross Country Championships.
The weather in Utah looks to be warm and wet with highs in the mid 40s to lower 50s and precipitation expected on Thursday and Friday, making for tricky waxing and racing conditions.
Given the nature of course, sloppy conditions, the field, and the stakes, the competition is set to be fierce. Several schools will be in the hunt for the title of america’s fastest skiing school, but only one will walk away with the championship title.
Last year at the 2013 NCAA Championships in Ripton, Vt., it was the University of Colorado that came out on top followed by the University of Utah and the University of Vermont. Colorado’s chances in Utah seem a more slim in 2014, as they were unable to win a collegiate weekend all season. However, with a strong showing for men’s nordic, the Buffs may be able to make up for their other weaknesses.
The University of Utah is hungry to break a three-year-streak of finishing second at NCAAs. After winning last weeks Rocky Mountain Intercollegiate Ski Association (RMISA) Championships, Utah goes into this week’s races with confidence and energy. Having the home advantage should certainly help Utah as well. However, if they want the title that’s slipped out of their hands the past three years, they’ll have to rely less on their alpine team and see better results from their nordic squad.
It would be asinine to discount the University of Vermont, whose skiers have been looking especially strong this year. In the 2012 Championships they demonstrated that they could tackle western altitudes with ease in Bozeman, Mont. And with Soldier Hollow looking to be warm and wet this week, the conditions may favor eastern skiers who are used to rough easter weather.
The East
The eastern skiers are as strong as ever this year with the undefeated University of Vermont setting its sites on another NCAA victory. The 2012 champions have a strong team in both alpine and nordic which has contributed to their uncontested dominance this season.
Anja Gruber (University of Vermont) racing to fourth in the 10 k classic mass start at Soldier Hollow for her best U.S. nationals result by more than 20 places. (Photo: Bert Boyer/http://bertboyer.zenfolio.com/) All proceeds from photo sales will be directly donated to NNF.
The east finds its greatest strength in its women. Anja Gruber, a native of Germany, has been UVM’s shining star this year, and finishes the regular season as the top-ranked skier in the Eastern Intercollegiate Ski Association (EISA). Last year’s NCAA 5 k classic champion, she placed fourth at the 2014 U.S. nationals at Soldier Hollow on the same course where the NCAAs are being held. Throughout the season the senior has been a top contender in the EISA circuit, consistently winning all but one classic race and finishing in the top three in every freestyle race.
UVM’s talent doesn’t stop there, with sophomores Linda Danvid-Malm of Umea, Sweden and Stephanie Kirk of Anchorage, Alaska, showing that Gruber isn’t the only catamount with claws. Danvid-Malm has been dominant in freestyle, winning three out of six EISA races this season. Kirk, who competed in Italy as part of the U23 World Championships, has been a consistent performer as well highlighted by a spectacular win in the 15 k skate mass start at the EISA Championships at Middlebury College last weekend.
Annie Hart of Dartmouth College has been the only real threat to Vermont’s dominance all season, having been the only non-UVM woman in the east to win a scored collegiate race this season. Consistently on the podium in classic races, Hart finally saw her hard work pay off at the EISA championships when she won the 5 k classic. With the same event being held on Thursday, Hart is hungry for a national championship title. Corey Stock, also of Dartmouth, has had a decent season as well, ranking fifth in the eastern points standings.
While not as dominant as their women, the UVM men shouldn’t be taken lightly. Their lead skier, Scott Patterson of Fairbanks, Alaska, has won three of the six collegiate races he’s participated in this season. Patterson made the headlines earlier this year when he riskily tried to break away from the men’s field in the 30 k mass start. Unsurprisingly, the move failed on the national level, but a similar move with in a collegiate field may be what Patterson needs to secure a title..
Sophomore Jorgen Grav is another UVM skier to watch in Soldier Hollow. The Oslo, Norway native finished fifth in the EISA rankings, followed by teammate Rogan Brown of Durango, Colo., in sixth.
Silas Talbot of Dartmouth racing in the 2013 NCAA Championships at Middlebury, Vermont.
Two Dartmouth College skiers have the chance to dethrone the dominant catamounts. Paddy Caldwell and Silas Talbot have both been atop the results this year both winning multiple carnival races. Caldwell skied to a convincing win in the men’s 20 k freestyle at the ESIA Championship and was named 2014 rookie skier of the year for the region.
A notable emission from this year’s NCAA Championships will be Ben Lustgarten of Middlebury College. Lustgarten had a spectacular year which started with strong skiing at the 2014 U.S. National Championships, continued with racing at the U23 World Championships, and finished with a win in the 10 k classic (by 50 seconds!) at the EISA Championships. Lustgarten would have been a top contender in Soldier Hollow this year but due to an knee injury he sustained in the 20 k mass start at the EISA Championships the senior will be on the sidelines.
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The West
Unlike the east, there has been no clear contender for the top spot in the west. At the beginning of the season it looked as if the University of Denver might be ready for another NCAA Championship, but by the time the RMISA Championships was over last week, Denver had finished fourth, roughly 60 points behind the winner, the University of Utah. Despite the end-of-season falter, Denver still held the top spot in the regular season standings demonstrating their potential.
Sylvia Nordskar of the University of Denver racing in West Yellowstone, Montana earlier in the 2013/2014 season.
Sylvia Nordskar of Bærum, Norway, is the most-likely woman from the West to capture an NCAA title. The University of Denver freshman has either won or placed second in every collegiate race that she has competed in this season and has no signs of stopping.
Senior Makayla Cappel, a Sun Valley native skiing for Denver, became a late-season standout after winning the 5 k classic and taking third in the 15 k freestyle mass start at the RMISA Championship in Minturn, Colo. After dealing with illness upon her return from the World University Games in Italy, Cappel recovered from a slow start to her season to rocket herself onto the first team All-RMISA. Rounding out the Denver women is Silje Benum, who has also had many top finishes this season.
Only two non-Denver skiers have been able to top Nordskar this season. The first is Marine Dusser of the University of Alaska Anchorage, who was third in the women’s 15 k in 2013 and has had several wins in the RIMSA circuit this year. The second is Slovenian Eva Severrus of the University of New Mexico, a freshman who has helped New Mexico improve its standings in the west.
Sloan Storey of the University of Utah is another western woman to watch. Storey joined the U.S. contingent at the Junior World Championships in Italy earlier this year and made first team All-RMISA after and exemplary collegiate season.
Rune Ødegaard racing in the West Yellowstone Super Tour.
Like its women’s team, the Denver men were the top team in the west during the regular season. The trio of Moritz Madlener, Pierre Guedon and Trygve Markset made the Pioneers proud in 2014 and hope to continue the trend into the NCAA Championships. However, they’ll need to have a better performance than they did at the RMISA Championships, where they garnered only 46 points compared to the University of Colorado’s 93.
Norwegians Rune Ødegård and Mads Strøm, a junior and freshman, have been the top skiers from Colorado throughout the latter half of the 2014 collegiate season. After sitting out the first two weekends of collegiate racing the duo has consistently been in the top five. Ødegård won last year’s 10 k classic at the 2013 NCAA Championships and looks to continue that success into 2014.
The University of Utah men have shown that the best skiers in the west aren’t just based in Colorado. Niklas Persson, Oscar Ivars, and Noe Bellet have all performed well this season, garnering spots on the second team All-RMISA. However, all three will need to up their game if they want to outpace the Catamounts and the Buffs.
Colorado, Denver, and Utah have had steady competition from the 2013 RMISA skier of the year, Lukas Ebner of the University of Alaska Anchorage. The senior, who hales from Germany, hopes to build on a season that has included multiple podiums.
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Central
The Central Collegiate Ski Association (CCSA) has traditionally trailed the east and west in terms of results at past NCAA Championships, which is reflected in the small numbers of qualifiers from the region. Despite that fact, there are several top performers who have a chance at an NCAA podium in Utah.
Rosie Frankowski of Northern Michigan University in the 20 k freestyle mass start at U.S. Nationals at Soldier Hollow.
RosieFrankowski, a senior of Northern Michigan University, has had an excellent season and looks to continue her speed into her time in Utah. Frankowski finishes her regular season as the top skier in the CCSA.
Freshman Nicole Bathe of University of Alaska Fairbanks has turned out to be quite the powerhouse in classic races. Bathe has had excellent start to the season after finishing third in the classic sprint at the 2014 U.S. Cross Country Championships.
Fellow Fairbanks teammate Logan Hanneman looks to be the top male competitor for the CCSA in Utah. The junior finished fifth in the freestyle sprint at U.S. Nationals earlier this season.
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Whether Colorado can reclaim its title, Utah can snap its second place curse, or Vermont use the sloppy conditions to their advantage, the NCAA Championships will be an exciting display of talent from the fastest skiers in the country.
The 5 k and 10 k classic will take place this Thursday at 10 a.m. and 12 p.m. MST. The Championships will conclude with the 15 k and 20 k freestyle mass starts on Saturday, also at 10 a.m. and 12 p.m, MST. Watch the action unfold live on the NCAA site and check FasterSkier for reports.
Racers in action at Middlebury Carnival in mid-February at Rikert Nordic Center in Ripton, Vt. (Photo: Stella Holt)
RIPTON, Vt. – Nestled in the Green Mountain National Forest 12 miles up the hill from Middlebury, Vt., the Carroll and Jane Rikert Ski Touring Center lies behind an array of cheery colored yellow buildings that comprise Middlebury College’s Bread Loaf campus.
A moderately sized sign directs nordic-skiing seekers inward, off Route 125 and toward a large barn – also yellow. Around the corner, one can find a recently remodeled rental shop and warming space with couches, cubbies and a woodstove.
Outside, a large field is the gateway to some 50 kilometers of cross-country trails.
With winding tracks through dense forests, Rikert’s a place people have grown attached to over decades. They love it for its character – humble, quaint – something recreational skiers might seek but doesn’t make a whole lot of an impression on racers.
That’s where the challenge arose.
In 2001, Rikert last hosted the NCAA Skiing Championships on its tried-and-tested trails. A community treasure, the traditional 7.5 k course wasn’t exactly suited to mass starts and some people weren’t thrilled with how the event played out there. Trails were too narrow and not hard enough, they complained.
When Andrew Gardner became Middlebury’s nordic head coach in 2006, those same problems still existed.
“We always had sort of issues around our mass start,” he recalled. “Somebody would get pushed into a stream. … It would be crazy narrow. People would be butting up against each other, and it was tricky.”
It was also part of the reason why Rikert didn’t get awarded NCAAs two years ago. Middlebury submitted a bid for 2011 championships, but they went to the University of Vermont at Trapp Family Lodge in Stowe.
“There were concerns about the trails and whether we were in a place to hold those races,” Gardner said. “When we didn’t get the 2011 championships, it went back to what was the story? Why didn’t we get this? Cross-country infrastructure was a big part of it.”
Rikert needed a facelift – something efficient and tasteful without ruining its integrity. The general manager of Middlebury’s Snow Bowl alpine area and Rikert as its nordic counterpart, Peter Mackey got the ball rolling, reaching out to Middlebury alum John Morton, a former Olympic biathlete, coach and chief of course at the 2002 Salt Lake City Olympics at Soldier Hollow.
A trail designer for his own company, Morton Trails, with more than 20 years of experience, Morton returned to the place he spent four years training at in college. Exploring Rikert’s trails on foot, the 1968 NCAA runner-up remembered the two Middlebury Carnivals he won there. Like so many of its loyal customers, he had ties to the area. At the same time, he knew it needed to change to keep up with the times.
In 2010, when Rikert was awarded the 2013 NCAA Championships, the college hired Mike Hussey as a full-time, year-round director. Previously a sales manager for the Massachusetts-based HKD snowmaking manufacturer, Hussey came onto the scene with a wealth of ideas. Seeing through the trail reconfiguration Middlebury was already working on was one of them.
First things first, Rikert needed a homologated system to meet the International Ski Federation’s requirements for width and climb level. Nobody wanted to make Rikert a highway, but the trails had to be widened and retooled to ascend tougher terrain.
Homologation
One of the initial challenges was making a 5-kilometer course that achieved these standards without putting the average skier into panic mode.
“We went back and fourth with how much A-climb was needed,” Hussey explained, referring to the largest required incline that must have a grade between 9 and 18 percent.
The women’s freestyle mass start at the Middlebury Carnival from Feb. 15-16 heads out on the new Tormondsen Family Race Course at Rikert Nordic Center in Ripton, Vt. (Photo: Stella Holt)
“Andrew was pushing for more, John Morton was pushing for less, I was somewhere in between,” he said. “Realistically, the course gets used as a homologated race course about one percent of the year. The rest of the year, the general public is using it to ski on.”
Hussey wanted something that would work for both users, a hill that would be significant for a college racer but also something everyday skiers could ascend, taking a few breaks or a cutoff trail along the way.
“I think we really came up with a pretty darn good solution to the whole thing,” Hussey said.
That was the running theme to the entire project, from breaking ground in the fall of 2011 on what is now the homologated Tormondsen Family Race Course (click for map), with banked turns and what Hussey called a “screaming-fast downhill.” Finalized in early February, it also involved installing an integrated snowmaking system around the entire 5 k loop.
“[Hussey] understood a few things; he understood the homologation and how that was basically changing the playing field,” said David Lindahl, a principal at Morton Trails who contributed to the upgrades.
The process of changing a trail system is hardly ever easy, he explained. Venues have history and nostalgic ties. He and Morton started by asking Hussey what was possible, through permitting in the Green Mountains to property constraints, etc.
“It’s a big puzzle,” Lindahl said. “Sort of the base line is: how do we create a really good 5 k course? Then, what else can you do from that? Well you can make 2 ½ k courses. So we’re always kind of thinking of different options, but from that core, let’s make sure there’s a really good 5 k, because that’s a standard that you need to have.”
New signage on the 5 k Tormondsen Family Race Course at Rikert Nordic Center in Ripton, Vt.
By the time last winter rolled around, the 5 k course was complete with two 2 ½ k loops connecting in the field where the start, finish and spectators would be. After first seeking a D-homologation to hold freestyle mass starts, Morton and Lindahl came up with an E-homologation option as well for hosting skiathlons (half-classic, half-freestyle pursuits). According to Hussey, they’re one of two nordic areas in the country that are certified to hold such races (Soldier Hollow is the other one).
“Turns out if you do it right and you put all the pieces together and you put two 2 ½ k’s together then you have an E-category,” Lindahl said. “One of the courses only has to be at a C-level and the other one has to be a D-level. Typically, what we’ve done is the D-level for both of them. Those courses worked out well; they were independent [and] both came back into the stadium area.”
That made having a ski race with an equipment exchange, or transition, possible. It also draws crowds.
“A big piece of what we do is spectator interest,” Lindahl said. “How can we create something that is going to bring people back to the start finish area so that friends and spectators will be as involved as the coaches and athletes are?”
Based in Thetford, Vt., Morton Trails is the company that designed 15 k of trails at Colby College’s Quarry Road Trails in Waterville, Maine. Morton and Lindahl are behind the new 7.5 k course at Trapps, the expansion of an existing trail at the Jackson Ski Touring Center in New Hampshire and ongoing projects with Vermont’s Jay Peak and the Sugarloaf Outdoor Center in Carabasset Valley, Maine, to name a few.
“The Middlebury site is blessed with a wonderful big field, ideal for all types of start/finish configurations, and great for spectators,” Morton wrote in an email. “A challenge was getting from that field out to the required hills and back within 2.5 kilometers to give the spectators a second view of the athletes midway through the loop. The second 2.5 k loop also had to access the required climbs and return to the stadium within in the 5 k distance target.”
Ideally, the two loops would be close enough to share the proposed snowmaking piping system, an idea Hussey brought to the table.
“Another objective was to make use of as much of the existing trail network as possible, and thus minimize the need for new trail construction,” Morton explained. “Finally, there was a desire to have the racing trail independent from some of the other popular trails at Rikert so that during event days, recreational skiers are still able to enjoy loops not closed for racing.”
The end result: Rikert is one of two places in the country that are FIS certified for skiathlons, which could bolster its potential for international races down the road, Hussey said.
“We’ve put at least a million and a half bucks into this place in the last three years, which is akin in the nordic industry to Jay Peak putting 300 million into the alpine area,” he said.
“That is a huge investment … and yes, it’s a great event center, we’ve got homologated race trail, we’ve got snowmaking on that, but over and above that I’m very passionate about the fact that our region, what some people term the Addison [County] Alps, you’ve got Blueberry Hill 10 k by trail, you’ve got Rikert, we’ve got the Snow Bowl, we’ve got an amazing array of inns and hotels and restaurants and theater and art and hockey games at night. There’s all these things to do for folks to come in from out of town and enjoy the area.
“That to me is another piece of it that goes beyond NCAAs and national championships,” he added. “I’d love to hold a World Cup here. There are a lot of parts to make that happen. That’s the kind of facility that I believe we have.”
Snowmaking
As Gardner put it, three big changes at Rikert in the last few years have raised it to a new level. “Getting Mike hired so there was a full-time, year-round director, getting the trail built, and having snowmaking,” he said.
Rikert Nordic Center Director Mike Hussey (r) overseeing the Middlebury Carnival in mid-February. (Photo: Stella Holt)
Without Hussey, the snowmaking aspect – which cost upwards of $850,000 dollars – might not have been possible, Gardner said. Because of the confidence John Tormondsen, a Middlebury alum and first-team All-American nordic skier now on the college’s board of trustees, had in Hussey, he and his family donated a significant amount toward the total cost. Now in its initial months of operation, Rikert has the most snowmaking coverage of any nordic center in the Northeast.
“It’s the largest system of its type in North America, the most-extensive piping system,” Hussey said.
“I think Middlebury had the vision that we want to really put ourselves on the map,” Lindahl said. “The snowmaking thing, we weren’t the ones that suggested that, but obviously they went for it.”
Most importantly for college teams, it promised snow for NCAAs, which start Thursday with nordic races and continue through Saturday. Three weekends ago at the Middlebury Carnival, Rikert held its first collegiate races on the course. Although its been completed for more than a year, natural snow wasn’t abundant enough to cover it last year. The installation of the snowmaking system with 20 snow guns began late last fall, and water-withdrawal permits weren’t in place until early February.
As a result, Hussey and his crew have been pumping out the manmade stuff as much as possible in the last month. At 250 gallons per minute, they can potentially cover the 5 k loop in 200 hours. But they’re only allowed 90 gallons of inflow based on state regulations, which Hussey said was “very understandable” given their proximity to protected lands.
A look at the trails and new snowmaking system in mid-February at Middlebury College’s Rikert Nordic Center in Ripton, Vt.
“Our holding pond is not that large and we get maybe 16 hours of operating time [from that],” Hussey said. “After that, it takes a day or more to recharge. So when we get windows of opportunity to make snow, it’s sort of herky-jerky because we can run for 16 hours, then we stop, and then we gotta start up again. So it’s not a consistent flow and efficient use of the good hours. Phase two of the operation is to add a larger holding pond if we can.
“It’s been a little spotty early on as part of that permitting piece was challenging,” he added. “I think we’re through it now and all systems go.”
As for the NCAA outlook, Hussey wrote in an email that “projected temperatures are to be in the mid to high 30’s during the day and below freezing at night. We will be able to do a good job with the grooming under those circumstances.”
Asked what they learned from the Carnival races, he wrote, “We learned (confirmed) that this is a technical course and requires strategy as well as stamina. There are hard climbs and fast twisting downhills, all of which makes for good racing.”
“The course itself has definitely changed and the trail quality has improved a lot, especially the grooming quality,” said Hilary Rich, a senior on Middlebury’s nordic team. “Mike puts a lot of effort into [grooming] and it definitely shows.”
“It’ll suit the people who like to grind it out; there’s not much rest,” junior Austin Cobb said. “It feels less like the middle of the woods now. It seems like it’s a legitimate place to ski … It’s the real deal.”