From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: NorAm Cup

  • Technical Course Makes for Interesting Weekend in Rossland

    Technical Course Makes for Interesting Weekend in Rossland

    NorAm Rossland jury
    Rossland NorAm jury members, technical delegate Ken Hewitt (l) and chief of competition Ian Sibbald (r) at Black Jack Ski Club in Rossland, British Columbia.

    ROSSLAND, British Columbia — There had been a few slips and trips and a couple of wrong turns along the way, but as competition drew to a close on Sunday, race organizers were pretty content.

    Crashes like the one that nearly took out every man in the fourth quarterfinal heat, and course confusion, which happened to at least two racers in the mass start, were not all that uncommon, said Rossland NorAm Chief of Competition Ian Sibbald.

    “There’s always some sort of an incident at a race at this level,” Sibbald said. “We have processes in place to deal with it, and we do it the best of our ability with the information we can gather.”

    According to him, Sunday’s two cases involving wrong turns at the lap/finish signs were straightforward. Both racers disadvantaged themselves, Sibbald said, including mass-start winner Jessie Diggins (CXC), who took the finish lane instead of the lap lane after her first loop, and Jesse Cockney (AWCA), who missed the finish turn in the men’s race.

    For five to 10 minutes, a three-man jury of Sibbald, technical delegate Ken Hewitt and the assistant technical delegate Mike Edwards met to discuss the infractions: both failed to ski the marked course. It wasn’t too difficult to determine that neither Diggins nor Cockney gained an advantage.

    NorAm Rossland
    Jessie Diggins rounds a corner in the NorAm Cup 1.4 k freestyle sprints in Rossland, British Columbia, on Saturday, Dec. 17. (Photo by Dan Roycroft/AWCA)

    Diggins skied up a footprint-laden path to get back on course, and Cockney turned around.

    “If there was advantage gained, if (Diggins had) skied a shorter route, that would have been a totally different discussion,” Sibbald said.

    But it wasn’t. Diggins secured her fourth straight victory in as many NorAm races this season, and Cockney placed 10th on Sunday after vying for sixth. While the jury made a note of each sanction, they wouldn’t impact either racer in the future, Hewitt said.

    “A written warning stays on their record, it’s like a yellow card in soccer. (If you) get a second one, you’re disqualified,” Sibbald said, pointing out that neither Diggins nor Cockney received a written warning.

    “So if you get a written warning in this and then another one for obstruction in a future event, that would be a DSQ,” Sibbald added. “We didn’t think it was worth that.”

    About six jury members were on course Sunday on the 1.4 and 1.6 k loops for the women’s and men’s respective sprints. Early in the men’s heats, it appeared they would need as many watchful eyes as possible.

    Karl Nygren (CXC) went down in the first quarterfinal heat, but the incident appeared contact-free. Three heats later, as many as five racers crashed on a sharp downhill corner, leaving them scattered and spread out at the elimination finish.

    Sibbald said a jury member saw the whole thing. They could also review video if needed.

    “We’ve got all we need to make the call,” he said of the heat, in which two AWCA favorites — Phil Widmer and Matt Wylie — did not advance. “That one looked like incidental racing.”

    After the last men’s quarterfinal heat, organizers ordered a two-minute break in competition for some course work. Sibbald said they wanted to cut down a little stump on the outside of a corner.

    Then it was back to the races, which for the rest of Saturday’s sprints were generally drama-free.

    Sunday’s mass start kicked off as planned after originally up for discussion on Friday night. Eric Bailey, head coach of Thunder Bay’s National Development Centre, said he proposed changing the 10 and 15 k freestyle races to an individual start since the course appeared too narrow for more than 50 racers at once.

    Friday before the coaches’ meeting, organizers had decided. The International Ski Federation (FIS) approved Black Jack Ski Club’s homologated course last summer. Although it wasn’t groomed to the nine-meter standard because of lack of snow, it was wide enough at about six meters, Sibbald said.

    They changed the men’s course slightly, eliminating a sharp turn up a narrow hill, but kept the 3.75 k lap distance. The women’s course remained unchanged at 3.3 k, and both races would start up the narrowest part of the course on Pipeline hill.

    “It seemed to work out well; I didn’t hear of any significant problems,” Sibbald said. “The mass start format is exciting … I think the whole course skied well and held up to traffic, and all the racers that I’ve spoken to are very happy with it.”

    As the fog began to lift Sunday afternoon with junior racers weaving around the course, Sibbald smiled. In Black Jack’s fourth year of hosting NorAms (third consecutive), the club always seemed to luck out with weather, he said.

    Snow was an initial concern after the area received an adequate dumping in November followed by a three-week dry spell. On Sunday, Sibbald and Chief of Course Fred Bushell estimated they had about 50 centimeters, about 20 inches. It snowed about 5 centimeters (2 inches) a few days before the race.

    Bushell said he was pleased with how well the course held up.

    “Overnight it was a little colder perhaps and it just made the difference (Sunday),” he said, acknowledging that it’s always a challenging to keep a course in good shape following several rounds of sprints.

    The grooming crew also worked in the middle of the night, Bushell said.

    “For the amount of snow we’ve got, we’ve got pretty good coverage,” Sibbald said. “With early season races, I worry until we have enough snow that I’m sure it’s going to be OK and then I can quit worrying about that.”

    About 120 volunteers helped operations runs smoothly, Sibbald said. Cross Country Canada delegate James Cunningham said the crew’s experience was a major factor.

    “These guys have run races for quite a few years,” Cunningham said. “The races seem pretty straightforward.”

    He was also pleased with the racers themselves.

    “We had some new guys winning the races this week, which was good to see,” Cunningham said. “The next set of races is at Whistler Olympic Park right after Christmas so that’ll be a good gap for everyone.”

    From Jan. 12-14, the NorAm World Juniors/U23 Trials will take place at Whistler in Callaghan Valley, British Columbia.

  • Videos from Rossland

    After completing the second weekend of NorAm Cup series in Canada, some of Sunday’s top racers talked about their start to the season and what they’re looking forward to in the new year.

    From Rossland, British Columbia, where the Black Jack Ski Club hosted two days of freestyle events with sprints on Saturday and a 10/15 k mass start on Sunday.

     

     

  • Sandau Chases, Wins for First Time

    Kevin Sandau chases the field in the Haywood NorAm 15 k classic individual start on Sunday at Sovereign Lake in Vernon, British Columbia. (Photo by Jesse Winter/JesseWinterPhotography)

    VERNON, British Columbia — After five years on the NorAm Cup circuit, all Kevin Sandau needed was a little verification. Seeded first and the last to start in the men’s 15 k classic individual start on Sunday at Sovereign Lake, that meant something.

    The 23-year-old, who recently returned from several weeks of racing in World Cup and FIS races, had never started last in a Continental Cup race before. He had also never won one.

    “It was a pretty exciting way to start a race,” Sandau said after winning the first NorAm distance race on the schedule. “You just have to worry about the guys in front and no one’s going to be behind trying to catch you. It’s a pretty cool feeling.”

    With the simple task of looking ahead, the Alberta World Cup Academy (AWCA) skier kept his mind sharp with World Cup imagery. As he attacked the hilly course, which started on an incline and rose about 50 meters (164 feet) for the first 1 ½ kilometers, he thought about how the world’s best racers skied.

    “They look smooth and in control. They don’t freak out and run up hills,” Sandau said. “So it’s interesting to watch them race and notice what they do tactically.”

    He concentrated on skiing smooth and saving energy. That way, when he needed it most in the second and third loops, he was able to ski comfortably.

    The tactic worked as he closed in on Brent McMurtry (CNEPH), who finished second, 19.2 seconds off Sandau’s winning time of 41:32.8.

    “It’s nice to get back to Canada and get on the podium,” Sandau said, after flying back from Europe two weeks ago.

    McMurtry made the podium again on the second day of the NorAm opening weekend, after being the runner-up in the classic sprints.

    While he had hoped for a victory, McMurtry said he was “reasonably happy” considering he felt strange warming up. He guessed his lightheadedness stemmed from too much coffee, but he felt fine by race time.

    “I feel good these days, and I’m recovering well,” he said. “Looking forward to hopefully getting a win next weekend.”

    Karl Nygren (CXC) made a good weekend even better, placing third on Sunday. He notched a career-best fifth in Saturday’s sprint.

    While hilly courses weren’t usually his specialty, Nygren said he was happy to stay smooth and keep it together. Some changes to his summer training, such as more intervals, likely helped, he said.

    “It’s a really good way to start the season off,” he said. “I’m racing progressively better, so that’s nice.”

    Nygren and some of his Central Cross Country teammates next travel to Rossland, British Columbia, for the second set of NorAm races on Dec. 17-18.

    Just outside the podium on Sunday, Matt Gelso (SVSEF) placed fourth for the fifth time in the last six races. He was fourth in every distance race — by a combined nine seconds out of third — and fifth in a sprint.

    On one hand, Gelso was pleased with his consistency, but on the other, he wanted to get in the top three.

    “What goes around comes around so at some point I know I’ll be on the plus side of those two-second gaps,” Gelso said. “It’s still fairly early in the season, but I can definitely go up, which is a good feeling.”

    Leif Zimmerman (Bridger SF) followed Gelso in fifth. He said the longer distance played to his strength — or weakness — of taking a little while to get going in a race.

    “I don’t necessarily try to do that, but it’s just kind of the way my body works,”  Zimmerman said.  “So as long as I don’t lose too much in the first lap, then the second and third usually feel really good in a race like this.”

    A strong third lap gave him the edge over competitors like Brian Gregg (CXC), who finished seventh. Sylvan Ellefson (Team Homegrown) was sixth.

    “I started right behind Leif,” Gregg said. “He finished super strong. I was maybe 10 seconds down to him, catching him, and then he just took off that last lap. That last lap was hard.”

    Despite the course’s challenges, rising as high as 1,700 meters (5,577 feet), Gregg appreciated the terrain.

    “I think a lot of the other courses we’ve skied this year have been pretty flat,” he said. “It’s nice to ski a course that’s really hard and sort of tests your engine as well. I felt really good today.”

    Frederic Touchette (CNEPH) was eighth in his first December races in two years after injury caused him to miss the beginning of last season.

    “The start of the season is a bit hard,” Touchette said. “I need to get in a rhythm for some races, but it should be better in January or February.”

    Reese Hanneman pulled off his second top-10 performance of the weekend, placing ninth in the 15 k.  Like Saturday’s sprint, where he was seventh, he focused on transitions.

    “The hills were so big, there’s so much continuous striding, I just wanted to try to save my legs a little bit,” Hanneman said. “I just wanted to get top 10. I thought it would be pretty reasonable and it would be still by far my best result here.”

    Hanneman had not previously cracked the top 40 in a NorAm distance race. David Greer (CNEPH) was 10th.

    Complete 15 k results.

    Men’s photo gallery.

  • Sovereign Lake NorAm Photo Gallery: Women

    Sovereign Lake NorAm Photo Gallery: Women

    Photos of the NorAm Cup women’s 10 k classic individual start at Sovereign Lake in Vernon, British Columbia, courtesy of Jesse Winter Photography.

  • APU Women Uphold Winning Ways; Diggins Sweeps NorAm Opener

    CXC racer Jessie Diggins (r) helps Kate Fitzgerald (l) of APU after the NorAm Cup women's 10 k classic individual start on Sunday at the Sovereign Lake Nordic Centre in Vernon, British Columbia. (Photo by Jesse Winter/JesseWinterPhotography.com)

    VERNON, British Columbia — Before the Alaska Pacific University racers stepped onto the course at Sovereign Lake, many of them sensed what it felt like to win.

    Their teammate and winner of Sunday’s World Cup freestyle sprint, Kikkan Randall gave them that feeling. While she won in Davos, Switzerland, the associated emotions resonated several thousands of miles to her APU counterparts in Silver Star, British Columbia.

    Upon hearing the news that Randall and another teammate, Holly Brooks, broke the top 20 on Sunday, the APU skiers hooted and hollered and then prepared for their NorAm Cup races Sunday morning.

    “Usually we end up waking up in the morning and checking for the results, so there’s kind of an excitement at breakfast,” said Becca Rorabaugh, who tallied a career-best distance result on Sunday of fourth in the 10 k women’s individual-start classic.

    While the APU athletes didn’t get up early enough to watch the World Cup races live on Sunday, the results hit them all the same.

    “Every morning we wake up and it’s like, ‘Yes, our team’s kickin’ it,’ ” said Rosie Brennan, who notched her best performance yet this season of fifth in the 10 k.

    After Randall secured his second World Cup win in two weekends, the APU women nabbed three of the top five spots at the NorAm opening distance race. Kate Fitzgerald led the team in second.

    “It’s so inspiring,” Fitzgerald said the APU women’s recent successes in Europe, including Sadie Bjornsen’s and Randall’s second-place finish in the team sprint last weekend.

    “I’m so happy for them,” Fitzgerald said. “It’s like, I train with them. One of these day’s I’ll do that.”

    She harnessed that motivation on the course, and paired with fast skis and some indirect tips from a competitor, Fitzgerald pulled off the solid NorAm finish. When Jessie Diggins, who wore the yellow leader’s jersey after winning Saturday’s sprint, passed Fitzgerald near 5 k, the runner-up responded by hanging on.

    “(It) was really cool to see how she skis and how I can ski better,” Fitzgerald said. “I can’t remember where she ended up taking off, but, man, she definitely had some good speed there at the end.”

    Pushing her top gear to the finish, Diggins crossed the line breathlessly. Once she regained some strength, she extended a hand to Fitzgerald, who had collapsed on the ground after finishing just behind her.

    With the victory, in which Diggins clocked the fastest women’s time of 31:38.3, she sealed the weekend sweep. Fitzgerald was second (+56.7) and CXC’s Caitlin Gregg was third (+1:15.4).

    “I like the individual starts because you have a chance to really push yourself,” Diggins said. “Sometimes in a mass start, people play games and kind of putz around … In an individual start, you have to hammer the whole way, which I like.”

    Diggins burst out into a high-tempo race pace from the start, and found herself doubting her strategy at the top of the massive initial climb, about 1.5 kilometers in.

    “I was going, ‘Man, maybe I took it out a little hard,’ but I just kept pushing,” Diggins said. “Eventually on the downhills you start to get a little more rest and you kind of work back into it. The course is cool that way.”

    It might be pleasant to someone who liked hills — since there were several in the first half of the 5 k loop — and skied the course technically well.

    According to APU head coach Erik Flora, his women did.

    “I think all the girls have been training really hard and doing a good amount of preparation,” he said. “It shows on courses like this and you have to rely on fitness.”

    Flora knew firsthand how his racers were doing as he called out splits on a hill in the women’s race. While most approached the inclines aggressively, few transitioned well about halfway through the climb. He noticed his APU women were among the minority.

    Their smart skiing proved to Flora that they were filling in the gaps left by Brooks and Bjornsen. They raced at the Sovereign Lake NorAm Cup last year.

    “It leaves kind of a younger, less experienced team and you see the girls are stepping up and making the next step forward,” Flora said. “So it’s really exciting.”

    Another racer capitalizing off fond memories at Sovereign Lake, Gregg made the podium after placing second in the 10 k freestyle race there last year.

    “It’s a fun place to ski,” Gregg said. “I get in my rhythm here and feel like I can carry my momentum all the way around.”

    She did so in a way that likely annoyed her husband, Brian Gregg, who finished seventh in the men’s 15 k on Sunday.

    “It’s always a competition, who does better for the day,” said Caitlin, who won honey, coffee and socks in addition to $150 Canadian dollars for her performance.

    “Yesterday he didn’t get on the podium but he was higher than I was. That was a big deal,” she added. “Just a little rivalry, a maritial rivalry. It pushes us.”

    After APU’s Rorabaugh and Brennan occupied fourth and fifth, Morgan Arritola of Sun Valley placed sixth in her first ski race since Nov. 26. She had since been in Hawaii, where she won the Xterra Trail Run World Championship on Dec. 4.

    Saturday’s sprint runner-up Alysson Marshall of the Alberta World Cup Academy (AWCA) was seventh, and Jennie Bender (CXC) placed eighth.

    Emily Nishikawa (AWCA) was ninth and Amanda Ammar (Canmore) finished 10th to kick off her comeback season. Two years ago, Ammar left the sport because of health troubles, and she reentered the scene by racing two events at the 2011 Canadian National Championships.

    “Coming back to the sport, I can only do my best and see how it goes,” she said. “I feel like I have the fight back.”

    Ammar said she left racing in part because her body could no longer endure the training grind. She gave it another shot last year and had enjoyed  nationals.

    “Racing is fun and you feel pain,” Ammar said. “And when you’re racing and you feel the pain, sometimes you’re like, ‘Oh my god, why am I doing this?’ But that’s why we do it. All of us are a little sick and twisted and like that pain.”

    Women’s photo gallery

    Complete women’s 10 k classic results.