From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: NorAm freestyle mass start

  • Sandau Keeps NorAm Streak Going

    Sandau Keeps NorAm Streak Going

    Rossland NorAm mass start
    Kevin Sandau (AWCA) leads the NorAm 15 k freestyle mass start in Rossland, British Columbia, on Sunday. (Photo by Dan Roycroft/AWCA)

    ROSSLAND, British Columbia — It’s not that Kevin Sandau’s not a team player. He just puts the pedal down when he feels like it.

    One of four Alberta World Cup Academy skiers seeded in the top eight of Sunday’s NorAm 15 k freestyle mass start, Sandau pushed the pace early as he tried to break free of the 73-man field.

    The start of the NorAm men's 15 k freestyle mass start on Sunday in Rossland, British Columbia.

    It didn’t exactly work at first, but the man in the green leader’s jersey kept on.

    At the end of the first 3.75 k lap, Sandau sat in first with teammate Graeme Killick close behind. Three others remained on their heels, AWCA teammates Pate Neumann and Jesse Cockney, along with Brent McMurtry of the Pierre-Harvey National Training Centre.

    On the second of four laps, the contenders were much the same, except Cockney led and Sandau was second. Neumann sat in third, leading most outsiders to believe the academy racers were trying to monopolize the podium.

    That’s always the goal, but it’s more of a byproduct of their individual efforts, according to AWCA head coach Chris Jeffries.

    “They’re teammates, but they put a bib on and they’re not teammates anymore,” Jeffries said. “They’re going to work together and help each other out, but they’re competitors as well.”

    In Sandau’s opinion, there weren’t a whole lot of team tactics going on. It was simply a fast-paced race that never let up, and his teammates found a way to hang on.

    “The further it went, it looked like it was going to come down to the sprint,” Sandau said. “Going into the race, I just had my own personal plan. I knew what I wanted to do. I wanted to ski my own race and I knew last week I had my speed to do anything.”

    Last weekend, Sandau won his first NorAm race in the 15 k classic individual start. He went on to place third in Saturday’s 1.6 k freestyle sprint in Rossland, and continued his podium run with the mass-start victory. He pulled of Sunday’s win with a slingshot move on the final downhill, where he passed and beat McMurtry to the finish by 0.6 seconds.

    Killick finished one second later in third place, and Neumann was fourth for his best result of the season. In all, the AWCA ended up with nine podiums on the weekend (including first through fifth place), five of which came from the men.

    Kevin Sandau (left) leads AWCA skiers Graeme Killick (4) and Jesse Cockney (7), along with Pate Neumann (Canmore) (8) and Brent McMurtry (2) in the NorAm men's 15 k freestyle mass start in Rossland, British Columbia, on Sunday.

    While Jeffries said he was pleased with the team’s overall performance in Rossland, he wasn’t surprised with Sandau.

    “He’s trained so much in the last four or five years, and time just pays off,” Jeffries said. “He’s not really known as a sprinter, but I was telling him (Sunday), ‘If you’re strong, you’re strong.’ ”

    Cockney, who fell behind on the third lap, said he knew what Sandau was capable of after training with him for four years.

    “I know what he’s like when he’s in good shape and he doesn’t want to ski around people,” Cockney said. “(This) was one of those days he wanted to make sure he was far and away. He put down some really hard pace on the second lap and he’s strong, he’s really strong right now. It’s good to see.”

    After winning Saturday’s freestyle sprint, Cockney was in the running for sixth place on Sunday, but missed the finish and took the lap lane instead.

    “I was already thinking how I wanted to ski the finish sprint and I kind of blanked,” said Cockney, who ended up 10th.

    According to technical delegate Ken Hewitt, Cockney received a verbal warning for his mistake, but wasn’t penalized for skipping the turn since he went back and retraced his steps.

    The second-place finisher of the day, McMurtry was nearly as disappointed with his result.

    “What can I say? Second again is good, but it’s pretty frustrating at the same time,” McMurtry said.

    For the fourth consecutive race, he placed second. In the two distance races, McMurtry had been the runner-up to Sandau, and he lost the first NorAm race of the season to Mike Sinnott (SVSEF) in a classic sprint last weekend.

    On Sunday, McMurtry said Sandau beat him on a working downhill. Earlier in the last lap, McMurtry moved ahead on a long climb on the back half of the course. He hoped that would give him enough of a margin to seal the victory.

    “I wanted to win and anything other than that, I wouldn’t have really been happy,” he said. “But that’s the way it goes. You can’t win them all, but you can finish second in them all.”

    He laughed.

    Killick said he was surprised with his podium performance after feeling tired warming up. The pace set by Sandau was hard, he said, but he hung on.

    “(Sandau) was really putting the hurt on every chance he got,” Killick said. “Coming into the stadium, (Sandau and McMurtry) had a bit of a gap on me, but I was able to close it in along that stretch out there and sort of fight for it at the line.”

    The third AWCA skier in the top four, Neumann said he focused specifically on this weekend’s mass start after sitting out the 15 k classic race at Sovereign Lake.

    “I wanted to be on the podium,” Neumann said. “It’s close, but I didn’t quite have the legs at the end of the sprint.”

    Neumann finished about six seconds behind Killick (+8.9 back from Sandau). Leif Zimmermann of the Bridger Ski Foundation came through in fifth about nine seconds later. He had been at the back of the lead group for most of the race.

    “I was pleased,” Zimmermann said. “I’ve been feeling really flat here and just kind of the legs (are) feeling a little sapped. But skating 15 k is probably my strongest race so I can always fall back on that, and feel with the skating, climbing, it was a good course for me.”

    At one point when the pace slowed on the second lap, Zimmermann worked with the others and moved to the front. When it came to the hills, however, he found he couldn’t go as hard as he wanted to.

    “(But) it was fun to ski with these guys,” he said.

    Frederic Touchette (CNEPH) edged Mike Somppi (NDC) at the line for sixth place, David Greer (CNEPH) was eighth and Steffan Lloyd (Nakkertok) finished ninth.

    Men’s NorAm 15 k freestyle mass start results.

  • Diggins Takes the Long Road, Secures NorAm Sweep

    Diggins Takes the Long Road, Secures NorAm Sweep

    Rossland, British Columbia
    Jessie Diggins (CXC) waits at the finish for the rest of the mass-start field after winning Sunday's NorAm 9.9 k freestyle race in Rossland, British Columbia, by 1 minute, 14.9 seconds. She swept the first two weekends of NorAm Cup competition, winning both races in Sovereign Lake and Rossland.

    ROSSLAND, British Columbia — Emerging from a curved and wooded downhill into the open-aired Black Jack stadium, Jessie Diggins suddenly felt an unfamiliar pang of dread. Looking around her, the Central Cross Country and U.S. Ski Team member realized she was alone and not where she wanted to be.

    She hadn’t lost the race, but could have been out of it entirely.

    The leader of Sunday’s NorAm 9.9 k freestyle mass start, Diggins immediately pulled away from the 50-person pack. Toward the end of the 3.3 k loop, she had created a nearly 20-second gap on her closest competitors: teammate Jennie Bender, Emily Nishikawa (Alberta World Cup Academy), Evelyn Dong (Stella Racing) and Alysson Marshall (AWCA).

    Her speed nearly cost Diggins as she missed the lap turn and raced toward the finish line.

    “I was zoned out completely,” she said.

    On Saturday, Diggins skied that same part of the course several times in the sprint heats, but always turned right. It felt natural to go that way on Sunday.

    “I didn’t even think about it, and then I got right down to the stadium, and I went, ‘Oh!’ I actually put my hands up,” Diggins said.

    She quickly moved to correct her mistake, skating through a walking path back onto the course a few meters from where she should have turned. As she completed the lap and began to climb again, she told one of her coaches she went the wrong way. Then she considered the consequences.

    “I was like, ‘Oh my gosh, not only have I completely embarrassed myself, but I just lost a lot of time,’ ” Diggins said. “And then I was thinking… ‘Am I gonna get DQ-ed? What if they take a minute off my time for that?’ ”

    Nearly 14 seconds ahead of her challengers, Diggins decided to push harder. She needed to extend the gap by at least a minute, she thought.

    Her head coach, Jason Cork, tried to get her to settle down on the second lap, telling Diggins she had at least 40 seconds on the others. She ended up being nearly a minute ahead.

    Skating into the stadium for the second time, Diggins found she was even farther ahead and won the race in 27:36.8. For a minute and 14.9 seconds, she waited at the finish for the others and proceeded to apologize to an official there.

    “I said, ‘Hey, I’m sorry, I’m an idiot,’ ” Diggins said. “I took the wrong cutoff, and I don’t know what the penalty is for that, but I’m sorry.”

    He told her it should be fine since she lost time there. While her outcome remained uncertain, Diggins celebrated with Bender, who notched her second podium in two days.

    NorAm Rossland
    Alysson Marshall (AWCA) at left edges Jennie Bender (CXC) for the second straight race at the NorAm Cup in Rossland, British Columbia, on Sunday. Marshall was second in the 9.9 k freestyle mass start, and Bender was third.

    For the second straight race, Bender placed third after Marshall in an all-out sprint to the finish. On Saturday, Marshall beat her by a leg in the 1.4 k final. On Sunday, Bender figured she had more time to get an edge.

    In the second lap, the chase group dropped Nishikawa and was down to Bender, Marshall and Dong. While Bender and Dong cooperatively switched leads — with Bender pulling on the course’s front side and Dong leading out back — Marshall held her position between them.

    In the final stretch into the stadium, Marshall found she had the strength to outlast the others and finished 0.7 seconds ahead of Bender. Dong crossed the line about seven seconds later in fourth.

    After the race, Marshall apologized to Bender as they put their warm-ups on.

    “I was scared I wasn’t going to be able to stay with them,” said Marshall, second to Diggins in three of the last four NorAm races.

    “I didn’t trust myself to lead. I thought I would blow up if I tried to push the pace so I was just trying to hang on,” she said. “Luckily I was able to recover enough in the last couple of kilometers to have a good finishing kick.”

    With third as Bender’s personal best by far in a distance skate (she previously placed 10th in a 10 k freestyle nearly two years ago), the 23-year-old said she also lacked confidence during Sunday’s race.

    “It’s always the fear, ‘If I let somebody in front of me, what if they keep going and I can’t follow?’ ” Bender said.  “There was definitely a little bit of that going on between the three of us.”

    In hindsight, Bender said she should have forced Marshall to lead and could improve on tactics overall.

    “I was thinking about the finish the whole last lap, like, ‘What is the best way to do this so I don’t screw myself over?’ ” Bender said with a laugh. “And I didn’t do it right, but whatever.”

    Dong said she didn’t have enough left at the end, either.

    “First, I think we were trying to chase Jessie down, and then we were just trying to beat each other up,” Dong said, jokingly. “Coming into this ‘U’-bend here, they just started breaking away. I just didn’t have it in me.”

    She said Marshall was “smart” for settling in.

    Marshall still felt the need to apologize.

    “I felt bad for not playing my part in this,” she said.

    Crossing the line in fifth, Kate Brennan (AWCA) successfully conquered her fear of Rossland’s course after she suffered a season-ending shoulder injury there last year. She went down on a short yet steep hill, which was the site of a major pileup in Saturday’s men’s sprint, and dislocated her shoulder for the fifth time. After struggling with races thereafter, she had shoulder surgery last February.

    “(Saturday) I was really kind of facing my demons,” Brennan said of the sprint race, in which she skied the hill four times and placed seventh overall. “I kind of cringed, like, ‘Oh no!’ … (but) it was more I wasn’t going to let it happen again, and that kind of fueled me to hammer into it.”

    Her teammate, Nishikawa finished 0.6 seconds after Brennan on Sunday in sixth, 1:41.4 seconds behind Diggins.

    “I felt great at the beginning of the second lap and I just tried to go,” Nishikawa said of challenging the chase group. “I went too early and I just kind of blew up. Live and learn.”

    Sara Hewitt (CXC) had her best performance of the season in seventh. She had not cracked the top 10 in a race since last year.

    “The more I raced, the better I felt,” Hewitt said. “I just needed one more lap and one more hill, and I think I could’ve gotten a couple more girls, too.”

    Alana Thomas (Nakkertok) was eighth after placing 10th in Saturday’s sprint. Annika Hicks (AWCA) was ninth for the second day in a row, and Marlis Kromm (AWCA) placed 10th after finishing sixth in the ‘A’ sprint final.

    At the end of the women’s race on Sunday, Diggins stood at the top of the podium with the outright win, free of penalties.

    “It is a violation and there are options for … a sanction, a penalty,” said technical delegate Ken Hewitt. “And we chose the least serious of them because she significantly disadvantaged herself by doing this.”

    “She took a longer route than she should have,” added Chief of Competition Ian Sibbald.

    “She penalized herself,” Hewitt said.

    Women’s NorAm freestyle distance results from Rossland