Tag: Notes & Quotes

  • World Cup Finals Chatter: U.S.A.

    World Cup Finals Chatter: U.S.A.

    Andy Newell (44) skiing with fellow American David Norris (55) during the men’s 15 k freestyle pursuit at World Cup Finals on Sunday in Quebec City. Norris finished the World Cup Finals mini tour in 43rd overall, but placed 27th for time of day, while Newell held his starting position in 44th. (Photo: John Lazenby/Lazenbyphoto.com)

    After the 2017 World Cup Finals mini tour drew nearly 60 North American competitors and tens of thousands of spectators to Quebec City two weekends ago, it’s only fitting that we share the quotes from some of the athletes you haven’t heard from yet (and some you have). Here is a collection of some of the most interesting comments from the U.S. World Cup and Nation’s Group skiers at World Cup Finals. There were 27 in total, although two women — Kikkan Randall and Liz Stephen — did not race due to feeling under the weather.

    And here are our race reports (with links to results at the bottom of each) from March 17-19:

    Day 1 freestyle sprints: Men | Women

    Day 2 classic mass starts: Women | Men

    Day 3 freestyle pursuits: Men | Women

    ***

    On being selected:

    “It’s actually like a dream come true. It’s so so much fun. I wish I could do this every day because it’s the best experience I have ever had.” — Erika Flowers (Stratton Mountain School Elite Team)

    “I was a little bummed out last year. I was pretty close but didn’t get to come [to the Ski Tour Canada], but it feels good to be here. Last time I came to be Quebec it was super awesome, mind-blowing awesome, so it’s nice.” — Becca Rorabaugh (Alaska Pacific University), who last raced World Cups in 2012 in Quebec and Canmore

    On making the jump to the World Cup:

    “This is my first World Cup weekend, feels awesome. It was a great experience to be in front of the home crowd of familiar faces, and now for next time I have goals and expectations and it will be really fun.” — Julia Kern (USST D-team/SMS Elite), after the pursuit

    On racing close(r) to home:

    “It’s so awesome to be back here in North America. I feel like every fourth person here knows my name and it’s an incredible atmosphere. This season hasn’t been what I was hoping for, but it’s just fun to finish it off in a place like this.” — Noah Hoffman (USST/Ski Club Vail)

    “It’s really awesome. We only live, like, four hours away from here so we drove up, and it’s really nice to have people cheer for you on course people who that know your name.” — Liz Guiney (Craftsbury Green Racing Project)

    “Certainly any time I was struggling I could tune into some American voices shouting my name or coaches and various fans. It’s really great. A good atmosphere our here.” — Caitlin Patterson (CGRP)

    “I think I might be closer to Europe than home still. Still have a long ways to go, but I am really excited to head home tomorrow.” — Rosie Brennan (USST/APU)

    On goals for World Cup Finals:

    “I wanted to ski with confidence because I think it is really easy to get intimated out here, so kind of just went into it with, ‘Today is my race. I am going to ski my race and enjoy the day.’ And I was trying to really good technique and not put myself out of it from the get-go. So it was good. I felt great.” — Flowers, after the mass start

    “I’m just trying to finish my season strong, but I feel like I haven’t really recovered from Europe at all, still pretty tired, but I thought I skied well. I almost crashed here but I managed to stay on my feet. I don’t feel like I am skiing super fast right now so I am just trying to do everyhting I can to do as well as I can.” — Ben Lustgarten (CGRP), after the sprint

    “Try to hang in there, see what I can do. I haven’t done a World Cup distance race in quite a long time.” — Rorabaugh

    “My goal is to improve on where I was last year.” — Kaitlynn Miller (CGRP), who finished last year’s Ski Tour Canada in 41st overall (she placed 52nd in this year’s World Cup Finals mini tour)

    On mini-tour formats:

    “Yesterday was just really bad, and when there are only three days in a tour, it’s hard to make up for one really bad day. But I am really happy with getting in the sprint heats, and today was a little better.” — Brennan, after the pursuit

    “My only goal today was not get lapped, so went out hot for three laps and kind of puttered it in, but finished, and that was the goal. I’m more of a sprinter so it was good to just get through this tour.” — Cole Morgan (Sun Valley Ski Education Foundation), after the pursuit

    Sophie Caldwell (17), of the U.S. Ski Team and SMS Elite Team, racing to 38th in the 10 k classic mass start on March 18 at World Cup Finals in Quebec City. Switzerland’s Nathalie von Siebenthal (30) went on to finish 35th.(Photo: John Lazenby/Lazenbyphoto.com)

    On mass starts:

    “Dude, that’s what I am excited for. … We’ve got a lot of fast distance skiers [on the U.S. team], and hopefully we can work together and push each other.” — Lustgarten, after the sprint

    “I tend to prefer classic races and I think a mass start is going to be really exciting.” — Kaitlynn Miller (CGRP), after the sprint

    “We knew to expect the accordions and it still caught me completely off guard when we were going into that little bump up there and we came to a complete stop. I think that might’ve been one of the first times in a race that I’ve really come to a complete stop. I know it happens in the guys’ field a lot when they’re all together, but somehow usually the women spread out. So that was a little dicey.” — Caitlin Patterson, after the mass start

    “Honestly, I made a rookie mistake and thought that we had four laps, so we turned into the finish and I was like, ‘What? We’re done?’ But it was a good experience and it is good to practice that because in a big fast field like this. it starts hot and you just have to be ready to go and hopefully we can bring that back to the SuperTour and practice that a bit more often.” — Flowers

    “It was fun to mix it up. It was pretty hard with the mass start, starting toward the back. There were definitely a couple times where I came to a complete stop, but it was a good experience.” — Jack Hegman (SVSEF)

    On pursuits:

    “This was definitely one of my favorite events. Really fun to have a cool format with the pursuit and chasing people down.” — Paddy Caldwell (USST D-team/SMS Elite)

    “[This was] probably the worst race I’ve had all year, but that’s what happens sometimes. … I had a good race yesterday and today it just wasn’t going.” — Matt Gelso (SVSEF)

    On starting in a pursuit wave:

    “It was fun. For how small the wave was it was still rather hectic. The course is narrow in parts, which makes it really hard, and I probably expended more energy than I needed to. Maybe I went a little too frantic in that. But it was good though, it’s a really beautiful day here, and they have done a really good job, and I am super pumped. Our techs worked super hard. Yeah, everything was great.” — Chelsea Holmes (APU)

    “I wanted to basically think of it as a mass start race from the wave and it was good. I felt like I was able to make the breaks where I wanted to.” — Brian Gregg (Team Gregg/Loppet Nordic Racing)

    On skiing with teammates:

    “I was working with David [Norris] and Scott [Patterson] for most of the race, and two other guys so that was really fun, and fun to work as group and try to put down a fast time.” — Paddy Caldwell, after the pursuit

    “I started three people in front of the wave, so I knew they were going to catch me, but that was fun because we got to ski a pretty fun 15 k with a lot of U.S. competitors. Me and Simi skied a lot together and Brian Gregg and it was fun to finish it off in the sun with some teammates skiing 15 k.” — Andy Newell (USST/SMS Elite), after the pursuit

    “I was actually skiing with my teammates, Simi and Andy, for a while. We were rotating through and trying to catch some of the guys ahead of us and make sure the big pack right behind us wasn’t going to catch us.” — Gregg, after the pursuit

    “It was super fun skiing with all the U.S. girls in a pack together.” — Kern, after the pursuit

    On idols:

    “The highlight was definitely being in a sprint heat with Jessie, ’cause I really look up to her and growing up she was my idol. To race with her in my first Wold Cup was really fun.” — Kern, after the pursuit

    On falling down and getting back up:

    “I fell twice … I fell right out of the start and caught up on someone’s pole, and then on one of the downhills slid out on someone’s ski. The first time I was like, ‘Oh, I can come back from this?’ The second time was like, ‘You’ve got to be kidding me!’ Ugh. But overall this weekend has been pretty fun. It’s so fun to race in Canada, and the conditions could not be better. So I kind of have to get over my own poor race and enjoy the process.” — Jennie Bender (Bridger Ski Foundation), after the pursuit

    Sadie Bjornsen (U.S. Ski Team) leads Sweden’s Charlotte Kalla and the rest of a chase pack during the women’s 10 k freestyle pursuit on the last day of 2017 World Cup Finals, where she placed 10th overall with the fifth-fastest time of day. (Photo: John Lazenby/Lazenbyphoto.com)

    On the course:

    “The course is really different than what we are used to skiing. These are not World Cup-designed trails. There are not the huge hills that we are used to. [They’re] really punchy, short, steep hills. It probably doesn’t suit my strengths super well, but it is the type of skiing I need to be able to do and its such a great atmosphere right here in the city and I wouldn’t want to be anywhere else.” — Hoffman, after the mass start

    “I like that there were short, punchy climbs where you had to put your head down and hammer, and then fun downhills.” — Guiney, after the mass start

    “The course was really great. It’s kind of a technical course, so you have to think about how you’re going to ski each area and between this headwind, tailwind, all the corners, crests of hills, and I think I skied it fairly well. Smoothly. I felt like I was missing a little bit of power out there, so it wasn’t the best of sprint qualifiers, but it was OK.” — Caitlin Patterson, after the sprint

    “The course is awesome, and it’s really fast out right now so it skis really smooth. It’s a really fun qualifier, so I am sure it would be really fun heats. The course for the distances races look good, too. They’re going to be nice with 3 k laps.” — Rorabaugh, after the sprint

    “It was pretty flat, lots of double pole and it was a good course.” — Hegman, after the mass start

    On conditions: 

    “These really firm tracks made it harder to track-hop, especially on the fast downhills because you’re just kind of wobbly and it’s a little bit sketchy, so you’re always looking for the fastest line but also having to keep in the tracks. It was a little tricky. Always a mental game and a physical game out there.” — Caitlin Patterson, after the classic mass start

    “I think it was hard to nail the kick yesterday as it was warming up quickly. Today I had really fast skis, they were like stupid-fast, which was awesome. Just great conditions to ski in.” — Sophie Caldwell (USST/SMS Elite), after the skate pursuit

    “They have been great all weekend. Pretty consistent, fast, and the snow is transforming a bit today. A little different than yesterday … but overall it has been really good.” — Flowers, after the pursuit

    “It did the same thing it did yesterday, got a little wetter and a little slower throughout, but I had good skis so it was nice. Just had to get up those tough climbs and glide out the downhills.” — Morgan

    “It was all right, felt pretty slow, especially finishing, you’re like, ‘Man, someone’s gonna come by me,’ but it was just slow for everyone. It was hard work out there. Not too many hills, but snow made you work.” — Scott Patterson

    On finishing out the season:

    “No great results this weekend, but last year at this time and previous year, I was just totally dying off, so one of my goals this year was to try to build through the season, and my fitness is definitely not dropping, if anything it is still building right now. So I am happy. Even though I am not skiing where I want to right now, it gives me a good platform for next year, and that’s kind of what I wanted for this year.” — Newell, after the pursuit

    “It’s hard to complain when your racing in blue-bird skies and it’s fast snow and there’s 10,000 North American fans out here so it was really cool. I just focused on catching some good rides and ski hard where I could and having fun.” — Simi Hamilton (USST/SMS Elite), after the pursuit

    On season highlights:

    “Toblach, for sure, that was the highlight of the year for me. I love racing there and I felt great that weekend. I felt great going into Worlds, but that was obviously really frustrating with falling in that corner … that was for sure a bummer, but it was still a great experience being at Worlds at Lahti. Every season, there’s always bumps and ups and downs, but … I have had seasons in the past by the end of the year I am ready to take a serious period kind of away from training and racing and right now I feel a little bit different. I am ready for a break but also ready for the training season, and I know some really specific, concrete things I need to work on, so I am psyched to start tackling those and just get back to it.” — Hamilton, who placed second in the World Cup freestyle sprint on Jan. 14 in Toblach, Italy, for his fourth-career individual podium

    On their season overall:

    “I am really satisfied with it. It was really solid. I don’t think there was that one standout result that can sometimes make a season, but I think I had very consistently good results and that’s something I’m proud of, and I look forward to building up off that.” — Sophie Caldwell

    “Overall I actually had a really good season. In February I got a concussion so the last month has been a bit rough, but I am trying to finish out strong.” — Bender, who had a non-skiing related injury when a hockey puck struck the back of her head

    “It’s been up and down. I think I had some great results and that’s really fun, and then definitely some days where I’d like to improve off for next year.” — Flowers

  • Ulricehamn Extras: Bonus Quotes & Photos

    Ulricehamn Extras: Bonus Quotes & Photos

    The Canadian men's relay after placing third for Canada's best World Cup result in the 4 x 7.5 k, with (from left to right), Lenny Valjas, Alex Harvey, Knute Johnsgaard, and Devon Kershaw. (Photo: Salomon/NordicFocus)
    The Canadian men’s relay after placing third for Canada’s best World Cup result in the 4 x 7.5 k, with (from left to right), Lenny Valjas, Alex Harvey, Knute Johnsgaard, and Devon Kershaw. (Photo: Salomon/NordicFocus)

    Last weekend’s first-ever World Cup in Ulricehamn, Sweden, was one Canada will remember for a long time, after Alex Harvey won Saturday’s 15-kilometer freestyle individual start for his second-straight World Cup victory (after winning the freestyle team sprint with Len Valjas the weekend before) then reached the podium again in the men’s 4 x 7.5 k relay on Sunday — which was a first for the Canadian men. Safe to say, Canada is riding some serious momentum, as are the U.S. women, which missed the podium by 0.2 seconds in the Ulricehamn 4 x 5 k.

    Saturday’s 10/15 k freestyle

    (Men’s report | Women’s report)

    On the atmosphere: 

    “I love Sweden, so I kind of get into my happy place when I enter this country and the fans today really brought out the happy in me. It was really amazing out there.”

    — Liz Stephen (U.S. Ski Team), 16th

    “Competing in Ulricehamn was pretty awesome today.  The course was packed with some of the most enthusiastic fans I’ve ever seen!”

    — Kikkan Randall (U.S. Ski Team), 40th

     “An awesome Swedish vibe.”

    — Sadie Bjornsen (U.S. Ski Team), 12th

    “I’ve been so impressed with the venue, the spectators and especially the enthusiasm and hard work from the organizers and volunteers here in Ulricehamn! We haven’t had a course this packed with energized fans all year long, so it was a really special atmosphere out there!”

    — Jessie Diggins (U.S. Ski Team), 7th

    On getting to know a new venue: 

    “We got here on Thursday … we went skiing Thursday afternoon, and that was the first time on the course. Then yesterday we skied again and did some race prep on it. Yesterday was actually quite different from today, it was slushy and really soft, but it was still a fast course. Even though the 5 k loop is longer than five kilometers, 5.1 k or something so at the end that makes it a 15.5 k … even though it was a longer loop, we thought with our race prep was pretty fast, covering the distance pretty fast, so we knew it was going to be a fast race. Then looking at the girls race this morning, it was 24 minutes for a 10 k, that’s really fast. Devon and I were like, ‘Yes! It’s going to hurt a little less longer than other 15 k’s.’ ”

    — Alex Harvey (Canadian World Cup Team), 1st

    “It was a pretty cool course too.  Deceptively hard with a lot of gradual terrain and not many places to recover.”

    — Randall

    On pacing and ski style:

    “In the team meeting, we said that we thought it was going to be hard to gain time in the last lap, so it was important to open hard, but still steady, not kill yourself, just be in it from the beginning. We thought it would be hard to come from behind.”

    — Harvey

    “For Alex, it is a really good course. There is that one big uphill but the rest of it is kind of rolling, super punchy, you have to be really proactive, really aggressive everywhere. Good speed, good glide, and with a good power. And that is exactly his technique, and today it just clicked together.”

    — Ivan Babikov (Canadian World Cup coach)

    “It was great to have [Sadie Bjornsen] pull me into the finish the last few kilometers, especially when they like flat like that are often challenging for me so it was great to like follow her and see how she races and have a strong finish.”

    — Rosie Brennan (U.S. Ski Team), 24th

    On not quite getting it right:

    “Devon, it didn’t work out perfectly. He had a really good first split and then maybe had to take a break in the middle of the race. But he was still satisfied and he said that there was good moments and bad moments. It is really important in this kind of course, and this kind of race, that you have someone to ski with, and unfortunately he didn’t have anyone today and had to work by himself the whole time.”

    — Babikov

    On steady improvement:

    “Fifteen k individual start has been my weak event for a long time, but over the last two seasons, it’s been coming along nicely. I was second in Kuusamo, and a few top tens in 15 ks, so I knew it was coming along.”

    — Harvey

    “I think the Tour left me in a good zone, mentally and physically, and I am just psyched. We have five weeks till World Champs, and four of those weeks I will be in Sweden and one week in Asia so I have a pretty fun situation coming up and I think it will leave me in a good mental state going to World Champs.”

    — Stephen

    “Skating has been going well this year. I have a lot more confidence every time I start a race, so that is fun.”

    — Bjornsen

    On team spirit:

    “Alex is just lifting everyone’s spirits. Of course it’s Alex’s thing, he won it, but its not only for him. It’s for our whole team, our whole country, Team Canada and everyone. It’s just the best for everyone. Like, the waxers are super psyched, coaches, everybody, and other skiers back home, it’s just a big boost for all of us.”

    — Babikov

    “To witness a performance like that, it has really invigorated the whole team and staff …  It was a beautiful performance to cement his legacy. Simply fantastic skiing.”

    — Devon Kershaw (Canadian World Cup Team), 38th

    “You actually had all the American ladies, all four of those, all really close to each other at the track if not skiing actually in a pack at times, so it was pretty fun.”

    — Chris Grover (U.S. Ski Team head coach)

    On a one-person women’s team:

    “That was kind of last minute decision between Louis [Bouchard] and [Cendrine Browne]. There was opportunity, there were spots, and she was one that was kind of close to the points and showing good shape before [Christmas]. Today again, she proved that she is mature — she had a really good race. She started really aggressive, and maybe at the end it just wasn’t enough. This was more for training to get in shape as well for the World Champs.”

    — Babikov

    ***

    Sunday’s relays

    Men’s report | Women’s report

    On making Canada ski history:

    “It was a really special moment, [head wax technician] Yves [Bilodeau] was crying, Ivan was crying, too — he’s actually raced relays with us so many times, and we were fifth or seventh, which was not stellar, but he was still able to live it on the other side of the fence as a coach … it was great.”

    — Harvey

    “Today was a special day. It was my dream for a long time. When I was racing it was my number one priority of my career to be on the relay podium, so it is really emotional for all of us, especially me. We finally achieved it .”

    — Babikov

    “It was a career highlight for me, and one of the best days of my life.”

    — Knute Johnsgaard (Canadian U25 Team)

    “It means everything to us — and for me as well. We had NEVER hit the podium in arguably cross-country skiing’s marquee event on the men’s side. It’s incredible that it’s taken this long, but my whole career this was something I have dreamed of being involved in. I remember all the talk and dreams as a young senior with George, Stef, Drew, Chris, Gord, Dan, etc… and then again only five years ago when we had four guys (Len, Alex, myself, and Babs) skiing at an insanely high level together in individual races, but not being able to get it done together … So to break through and do it was just incredible. “

    — Kershaw

    On pre-race confidence: 

    “At the team meeting last night we were all saying that there is no expectation, no matter what we do, good day, or bad day, there’s no expectation, which is pretty nice, but then this morning, I’m rooming with Knute, the young guy, and we both woke up, and were like, ‘This is the day.’ We were both confident that neither of us would let the group go.” 

    — Len Valjas (Canadian World Cup Team)

    “We knew we had a really good chance. I knew last week when I decided to come to Sweden, I knew that Len and Alex won the team sprint last weekend in Toblach, and I knew the guys were in really good shape.”

    — Johnsgaard

    On doing it against the odds: 

    “We have been in a tough situation with our budget lately, and I don’t just mean our operating budget. The burden on the individual athletes right now in Canadian skiing is extremely debilitating and the worst I have ever seen. All except Alex in the country are paying tens of thousands of dollars to do this, so to be at that kind of disadvantage compared to the rest of the world could obviously be just too much. Yet, despite the situation, to still break through and stand on the podium with the likes of Norway and Sweden is a testament to our team as a whole. It’s just incredible. I hope this is the beginning and that we can be fighting for relay medals for years to come now that we know we can do it.”
    — Kershaw
    On ski-community support:
    “These four guys did this, they made it possible, but it’s also only because they have these amazing people behind them; all the wax techs, the people back home, the cross-country ski community, they care so much. You should have seen the amount of emails and texts I got from random people who care so much. It was very special, and amazing.”
    — Babikov

    On getting your mojo back:

    “I wish we had some more skate races coming up this weekend, because I feel like I’m getting my skate legs under me again. It will be fun to see if I can get some classic legs under me, too.”

    — Stephen

    On Germany hitting the podium:

    “Over the years we’ve become good friends with the German team, and if anybody was going to step onto the podium above us, it was fun to see them. Because similar to the the American team, they are not just dominating every weekend. It takes more of a really neat day to put everything together, and it was cool to see them do that. I think the last time they would have been on the podium was the Olympics, so it was fun to see how well they did.”

    — Bjornsen

    “I think all of us feel the same way, and even Norway, who wins a lot. It’s nice to see new people on the podium. We’re close with the Germans, as [our coach] Matt [Whitcomb] is dating one of them, and they’re really friendly, smiley, and it was really nice to see them on the podium. I was trying to think when the last time I saw the German team on a relay podium was, and so I asked Steffi Böhler — and she said, ‘I don’t know!’ … You always want it to be you up there, but it’s good to see people equally joyful and excited about being up there as you are.”

    — Stephen

    On keeping perspective:

    “I got overwhelmed a few times with the whole World Cup scene, but just tried to focus on little things like testing skis, and getting in my warm-up and getting to the start, and just remembering that it’s still a ski race like any other one.”

    — Liz Guiney (Craftsbury Green Racing Project)

    “Those guys [the U.S. women’s team] raced great. They had something like the fifth, second, fourth, and then the fastest leg times. Of course it was all really close being so fast out there, especially on the skate side. In fact Jessie, Sandra Ringwald, and Hanna Falk were all within the same second for their ski times. And of course, Ringwald and Falk both raced incredibly well yesterday too, so they are clearly in good shape. Those were some daunting competitors for her at the end. So obviously, it’s super tight and they raced great.”

    — Grover

    On the men’s race:

    “That was disappointing, just to lose contact. On a different day I think we could have been in contact for a lot longer. It was the kind of day where if you could keep the contact it was pretty easy to stay in it, but if you’re all by yourself, you’re just out by yourself. [We] definitely suffered from that.”

    — Grover

    On crazy pre-race logistics:

    “Skis were great all day, which was really a testament to how good of a job the wax team did. Because it was a tough day. It did not freeze last night, and because of that they did not open the course on time as planned, they delayed it. The women were never allowed to skate on the course before the relay. The men maybe just for a little bit. We ended up trying to do all of our testing, kick and all of the glide testing, and work with athletes testing skis, all in about an hour before the start. And make all the skis, with two [women’s] relay teams. Which was incredibly crazy. And then there were only 25 minutes of open track between the women’s race and the men’s race. There’s no natural snow here, so they just had a really tiny 300 meter test track. It was a real challenging day for the wax team and they did an awesome job of being able to produce great skis for these guys and keep everybody in contention.”

    — Grover

    “The snow conditions held up really well for the skate legs. We were not allowed on the course, it was completely partitioned off, so being the fourth or fifth person on the course, I thought it was great! I’m sure it slowed down significantly for the men, and maybe even for the fourth-leg skiers, I don’t know, but it was pristine when I was out there.”

    — Stephen

    On future plans:

    “The race I would have liked to target in Period II is next weekend in Falun (30km mass start classic), but with my wife Kristin expecting (the due date is next Saturday), I doubt I will toe the line there… Too much stress! I will put in some great training coming up here ahead of Otepaa and World Champs and Norwegian Nationals are actually only a 1:15h drive from Oslo — so I have signed up for two races there — but with the arrival of our first child, it’s all about ‘baby-watch’ now. Can’t make too many long-term plans with regards to a race schedule.”

    — Kershaw

    “I’m really excited — I love Falun! I love Sweden and I’m psyched to be staying in this country. And then I get to go to Asia for the first time ever after that, which will be very exciting as well, and then coming back to Sweden for the pre-World Championships camp, so I’m in a good mental spot right now. Sweden always brings out my happy, and the fans and the organizers did a phenomenal job and really made this weekend what it was.”

    — Stephen

  • TDS Stages 5, 6, 7: Toblach/Val di Fiemme Quotes

    TDS Stages 5, 6, 7: Toblach/Val di Fiemme Quotes

    American Jessie Diggins (l) checks on Norway's Ingvild Flugstad Østberg at the finish of the final climb up Alpe Cermis on Sunday. Østberg finished fourth and Diggins was fifth to end the 2017 Tour de Ski. (Photo: Salomon/Nordic Focus)
    American Jessie Diggins (l) checks on Norway’s Ingvild Flugstad Østberg at the finish of the final climb up Alpe Cermis on Sunday. Østberg finished fourth and Diggins was fifth to end the 2017 Tour de Ski. (Photo: Salomon/Nordic Focus)

    That’s a wrap, folks! With the 11th Tour de Ski coming to an end on Sunday with the infamous Alpe Cermis final climb in Val di Fiemme, we wanted to share some of the athlete and coach comments that didn’t make it into the race reports. Below are quotes from the last three stages of the Tour, all in Italy.

    ***

    Stage 5 (Toblach, Italy): 5/10 k freestyle

    Women’s report | Men’s report

    On pre-race feelings:

    “I think nerves were a little higher, but not a lot higher. It was more just a feeling of belief and confidence: I’ve done it before, I can do it again type-thing. I was telling myself this was my course. This course was basically built for all of the things that I love to do, I think it’s very fun. I love it when it’s cold out, I loved everything about the day, and I was just letting that excitement and the joy of the sport kind of fill me up. I was pretty pumped, standing on the start time.”

    Jessie Diggins (U.S. Ski Team), after winning the women’s race that day

    “I felt really tired yesterday and this morning on my run, but when I got on skis for the warm up today I felt like a different person! Lots of energy and feelings of fresh legs, which I was really excited about! I am always really excited for these last stages of the tour in Val di fiemme, as they are my favorite race courses on the circuit and the more racing we get to do the happier I am.”

    Liz Stephen (U.S. Ski Team)

    On race goals:

    “There’s always going to be a level of disappointment if you don’t perform to the level you know that you’re capable of. I knew I was capable of winning, so if I hadn’t [won], maybe I would have been disappointed. But it’s the same as if I finish in a 30 k classic below where I think I can, and that’s obviously not winning, I’d be disappointed with myself. If I knew I had more, and I didn’t give it, that’s when I’m disappointed. But if I go out there, and I give a race everything that I had, and I know that I held nothing back, then I’m not disappointed. All you can do is your best, I mean it’s mathematically impossible to give more than 100 percent, it’s all that you’ve got.”

    — Diggins

    “My goal was just to go out and lay down a hard final effort to finish off my tour. I have been strong at 5km skate races in the past and I was optimistic that I could have a strong performance today.”

    Kikkan Randall (U.S. Ski Team)

    On American Sadie Bjornsen (who finished a career-best third):

    “Sadie definitely flew under people’s radar, she really didn’t do the damage that she did until the final stretch of the race. Kind of in the last 1.6 k. She really surprised people. Incredibly fast.”

    Matt Whitcomb (U.S. Ski Team Women’s Coach)

    On the weirdness of the Toblach course:

    “Of course I was hoping to at least ski into the points. I have struggled at this venue for distance racing over my career for some reason which I can’t quite put my finger on, and today was no exception. There are no steep hills but the working sections are long and I guess that’s probably what kills me – especially in skating. Anyway, I wanted a little more than this today but the body feels good and it was a good wake up after the rest day if nothing else ahead of tomorrow.”

    Devon Kershaw (Canadian World Cup Team)

    On interval-start racing:

    “I skied a bit with [Norway’s Niklas] Dyrhaug on the first lap — but that didn’t turn out to be a good idea since he wasn’t having one. Alex caught me with about two kilometers to go, so I tucked in behind him for the last descents — which obviously helped — but with how I felt today I would have needed a proper ride to achieve anything. Of course I hoped that Alex would have a beast day and that if I could stay with that pace it could slot me in nicely — but Alex, while solid, wasn’t strong enough for me to get a good result gifted. I struggled to find that rhythm and speed today alone and while I felt fine — without finding that power (which for whatever reason eluded me today) you are bleeding time on such a gradual course.”

    — Kershaw

    On making the most of things:

    “I’m still pretty happy with where I am, where I’m standing at the end of the day. But it was just not a great race. I kind of saved it, I guess. It was not great, but I limited the losses.”

    Alex Harvey (Canadian World Cup Team)

    On deciding between the Tour or returning home for U.S. nationals in an effort to qualify for World Championships:

    “I guess I thought about it a little bit, but I really wanted to do the Tour, and I felt like if I was skiing the way I thought I should, I would be able to get the points I needed during the Tour, and then it wouldn’t be a problem. Especially after having a good result in France, I felt really encouraged then, so I didn’t really question my decision to stay, at that point. I was sick for the whole time over Christmas, and only skiing a few times. Obviously the Tour has not gone the way I hoped, or the way I left off in France, so I think I had a really hard time killing this cold for good, and it’s like taken it’s toll on my body. I just hope that every day I get further away from that illness, the better I’ll start to feel and hopefully come back to the kind of results like today and the results I had in France, and more where I think I should be.”

    Rosie Brennan (U.S. Ski Team), after placing 23rd

    On recovery:

    “Last year [after winning this race], I was so thrilled, there was so much going on, there was a press conference, doping control, traveling, and I remember feeling so tired the next day. And this year, I’m just learning how to handle it a little better, in terms of just managing my energy. I think that’s helped a lot. We had a little less to deal with today, in terms of press things, I think was able to manage my energy. So I’m hoping for a solid day tomorrow.”

    — Diggins

    On going on a World Cup tour with a baby:

    “It’s definitely been a little more challenging to travel the tour with a baby along but now I can’t imagine doing it any other way. We’ve tried to be respectful of the team and the rest for the other athletes, so we’ve been driving our own van and eating at a separate table. Breck has been a really good baby and after some sleep training over Christmas, he’s sleeping through the night and taking naps during the day. The support of my parents and Jeff’s parents have been invaluable and the team is also helping a lot too. It requires traveling with a lot more stuff and I can’t always follow the exact routine I’m used to but it’s surprisingly manageable and so wonderful to have such an amazing new part to my life. The baby rooms provided by the organizers have also been really helpful. I’m excited to stay in Toblach for the next week and a half and just get to enjoy some down time with Breck and recover.”

    — Randall, who has a nearly 9-month-old infant

    ***

    Stage 6 (Val di Fiemme, Italy): 10/15 k classic mass starts

    Women’s report | Men’s report

    On how the body’s feeling through six races in eight days:

    “Felt good, yeah. Felt good in the morning, went for a jog. Felt good in the warmup, and early during the race. But then I just, I don’t know, couldn’t lay down a good race. So that was bad.”

    — Harvey

    On day-to-day strategy:

    “I’m not like stressing about the final climb on Stage 2, and on Stage 3 I’m not going, ‘Oh, I’m here in the overall, and I need this and that.’ It’s just, go out every day and ski as hard as you can, ski each race as well as you can, and then, you know, if you get every step, eventually you’re climbing up, right? … I know that’s my strength, is I can dig really deep and I can deal with a lot of pain, and I can grind it out.”

    — Diggins

    On pack skiing and sketchy corners:

    “Stuff happens in a race, and that’s why we practice for the unexpected. Practice agility, and our downhill skills, because you need ’em.”

    — Diggins

    On finishing in the top 30 for World Cup points:

    “Even getting one point – I never complain when I’m in the points. And definitely moved up in the Tour to 30th, although it’s really tight in there with several of us. But, you know, tomorrow suits my strengths super well, and I’m looking forward to that. Definitely feel like it was another good step forward from where I was at the beginning of the Tour and for much of Period 1.”

    Noah Hoffman (U.S. Ski Team), 30th in the 15 k classic mass start

    On staying focused late in the Tour:

    “I think it becomes easier, you have so much clearer motivation. I mean, a regular World Cup, if you’re skiing, you know, 45th place in a mass start and a minute behind the top 30, like, that’s a challenging place to stay motivated. Because the difference between 40th place and 50th place is not very big. So in terms of getting yourself to fight for those places, it’s more challenging. … It’s quadruple points at the end of the Tour, so time is very important today.”

    — Hoffman

    On the second-to-last stage:

    “A top 20 is always a top 20, but I was hoping for a bit more energetic feeling out there. Maybe my body knows what’s about to happen to it tomorrow.”

    — Stephen

    ***

    Stage 7 (Alpe Cermis/Val di Fiemme, Italy): 9 k freestyle pursuit climb

    Women’s report | Men’s report

    On entering the last stage:

    “At the moment I am feeling like a zombie. I’m really really tired. I think it will all sink in tomorrow, but as of right now I am ready for a break.”

    — Diggins

    “It’s just knowing that that’s it. Sometimes you can eke out more energy to get up the climb.”

    — Brennan

    On racing up an alpine mountain:

    “I realize why we do it and it’s the real show and it’s a fitting end to a grueling week, but I absolutely hate monkey skating up an alpine ski hill. I have never been good at and even when I was fourth and seventh in Tour de Ski overall, I have had vicious times up it.”

    — Kershaw

    On being in the wave start, or not:

    “Last year I had quite a good race up the hill and I was 19th [for time of day]. I was in the waves so that really helped, being packed in a group all the way down to the first 5 k. Today, [Sweden’s] Daniel Richardsson and I tried to work together but we were both just so shitty, and when you know you have two bad bodies trying to do something for the first 5 k, you are just bleeding time, and when you get to the hill you already lost a minute in that section. Then climbing the hill, we weren’t that much better so it was too bad because the Tour had some bright spots for me and but it was a really forgettable day today. One you have to throw over your shoulder and just keep telling yourself that you were better earlier.”

    — Kershaw

    I kind of treat this as a time trial anyway. Usually I do start in the wave, but this year it was nice not to. I did have a Swedish skier on my tail for the flat part and I was hoping to be able to take turns and work together, but she was maybe not feeling the necessity to pull. But that was fine. I just kind of wanted to go fast along the flat, as fast as I could. And I think Hedi put quite bit of time into us, or into me, on the flat. So I have to work on that a little bit, too.”

    — Stephen

    “I don’t know. I’ve only ever done it in the wave, so I don’t really know what it’s like otherwise, but it’s probably a toss up.”

    — Brennan

    On pacing the flats before the climb:

    “It’s such a different kind of skiing. I always feel like you can probably push it a little on the flats without having too much impact on your climb. It’s just narrow, and gradual terrain the whole time, so it’s a different kind of skiing.”

    — Brennan

    I have always kind of pushed as hard as I can on the flat, because as hard as I can push on a flat is still not going to blow me up. It’s not where I can really hit my groove and be able to really put damage into people — I never feel like I have blown myself up even if I have a time trial on a flat course. I just can’t get to that mark yet with my technique. So yeah, I go as hard as I can on that flat part while trying to stay relaxed, because the less relaxed I am on flats the slower I go. I have to find that happy balance. I felt like I skied the flat as well as I could today, and then was just psyched to turn the corner and go up.”

    — Stephen

    On final placement in the Tour:

    “I am happy to be in the top 15 because I didn’t think that was really a possibility for this tour when I looked at the standings last night so that was good… I am never going to be disappointed with a top 15, but also, it’s hard to come from knowing that I can be top five in this tour. So you always kind of want to get back to your best result and then try to beat that. 15th was not what I was hoping for this year, but at the same time, I am not disappointed with it.”

    — Stephen

    On the team:

    “Our team lost a few people for sure due to illness, but it’s always so nice to celebrate with not only with the team that finished to the top fo the hill but also the wax staff and the coaching staff. This is such a taxing event for them and they are on it all the time. And their moods are always good. I don’t know how they do it — even when they are sick they still have a happy mood on. So that is so key for our performance. A huge thank you needs to go out them for all their work and their spirits.”

    — Stephen

    On teammates:

    “Jessie and I are in a room together, and we have kept the same roommates the entire tour to minimize how many germs are being spread around. Sadie’s being quarantined, for sure. It’s heartbreaking, with her having such a good tour, but I think her [Toblach 5 k] result is still so fresh, that helps with having to make the tough decision to drop. The tour is so grueling, and I think you have to decide for yourself: how does my energy feel right now, and is this digging a hole that I can’t get out of? I think that it”s really mature and smart to think about the rest of the season now.”

    — Stephen

    “I am so proud of Jessie. To get fifth this year and have her best climb ever, and she told me she thinks she had her best classic race she ever had yesterday, it’s really fun to watch her mature as an athlete and be skiing so well. She is a force, as we all knew she would be. It’s really fun to see it all working out for her for sure. And Rosie in the top 30. And we have our fingers crossed here cheering for Noah on the climb — we are hoping he gets a top 20 on the day.” [Note: Hoffman’s time was 15th-fastest up the climb.]

  • TDS Stages 3 & 4: Oberstdorf Bonus Quotes and Photos

    TDS Stages 3 & 4: Oberstdorf Bonus Quotes and Photos

    Canada's Alex Harvey in his well-known guitar stance to celebrate third in the men's 15 k freestyle pursuit at Stage 4 of the Tour de Ski in Oberstdorf, Germany. (Photo: Salomon/NordicFocus)
    Canada’s Alex Harvey in his well-known guitar stance to celebrate third in the men’s 15 k freestyle pursuit on Wednesday at Stage 4 of the Tour de Ski in Oberstdorf, Germany. (Photo: Salomon/NordicFocus)

    Canada’s Alex Harvey is still on the podium.

    Then there’s the U.S. women’s team, with athletes in fifth, 10th and 12th in the Tour de Ski standings after big-time performances in Oberstdorf, Germany.

    Harvey kept himself in third overall and ahead of Switzerland’s Dario Cologna with a strong pursuit finish on Wednesday, and Jessie Diggins led her U.S. teammates on consecutive days, notching second on Tuesday for a career-best skiathlon result and holding onto fifth overall in the pursuit. Not far behind her, Sadie Bjornsen captured a career-best World Cup result of fifth on Tuesday, and Kikkan Randall skied into the top 10 on Wednesday. Also for the U.S., Liz Stephen clocked the seventh-fastest 10 k time in the pursuit.

    Here are some of the comments and photos that didn’t make it into our race reports:

    ***

    Tuesday’s 10/20 k skiathlon (Stage 3)

    (Race reports: Women | Men)

    Matt Whitcomb, U.S. Ski Team Women’s Coach:

    On the strategies for Jessie Diggins and Sadie Bjornsen: The plan is flexible in the Tour. You never know what type of body is going to show up for you on any given day. We try and be a little bit flexible and try and respond to the cards that you are dealt that day. If you do feel good, try and control things a little bit, stay up near the front third of the pack that you are in, that will decrease the amount of turbulence and crashes and what not. That’s exactly what Sadie and Jessie were able to do today. It worked out fantastically.”

    On Liz Stephen: “Pretty strong classic performance out of her today. At the top of the first climb on the last classic lap, she was only 19 seconds out of the lead and just in contact with the main pack, so we expected pretty big things.” (but then skis were bad, as covered in piece.

    On slow skis: “It’s tough. We don’t often focus on it too much, but when an athlete or two are skiing really well, I think it’s important for them to be able to put some of the responsibility on the skis. It’s not always the athlete. A bit ironic today, as we felt we had some of the fastest skis in the race as well. There’s a lot that goes into making good skis… I think every brand of skis have their strengths, you know have their conditions that they’re great in. Some brands have some conditions that they can struggle in, a bit more than others. Sometimes, with this new snow, which we have a little bit of trouble with occasionally, not specific to any one. While it is a cold, fresh snow kind of day, it doesn’t mean it is going to be particularly straightforward on the glide.”

    On starting alone in a pursuit: That’s something to consider, but in a tour like this for the women, it’s also important to remember that a lot of people will be released from the gate alone. It’s not like everybody’s in a pack except for her. It will be a pretty fair race tomorrow.”

    Sadie Bjornsen, U.S. Ski Team:

    On last weekend: “Val Müstair was a little interesting. I definitely wasn’t stoked about my sprint and then I had quite the blowup in the classic race. It definitely was challenging mentally, but I felt pretty confident in how I felt in my qualifier, the very first day, so I knew I couldn’t be in a disaster zone, I just forgot that I was at altitude in that 5 k race, and I did things a little bit wrong there.”

    On the pace in the skiathlon: “It’s hard to tell because the people in the very front look like they’re working hard, because I think they’re breaking the wind, and then there’s that draft effect for the middle section, and then you go a little bit farther back and then it becomes like they are working hard again, because it’s that constant traffic jam, it’s like, stop-go, stop-go, stop-go. I actually watched the race this afternoon, because they were showing it on TV, and that’s interesting, like it looks like it is a different pace than normal.”

    On her own pace in the skiathlon: “I felt like I was working hard at the beginning of that classic section simply because I was having to go through this accordion effect. But the times when I was conserving energy, I was certainly conserving, but it would be like conserve to sprint. That’s like a challenge of it’s own. I think that’s part of mass-start racing with not much snow anymore, you kind of deal with a little bit of that.”

    On lack of a breakaway: “I don’t really know if it was windy, I didn’t notice. I think it was just that maybe the type of snow, that it just seemed [windy]. All those downhills had flat sections afterwards, that may have a been a part of it, too. It was almost like there was more flat than normal in this course, because there’s that middle section that’s very flat. Most World Cup courses, you’re either going up or down, I think that’s what made a draft.”

    On the final climb: “It’s hard for me to remember, actually, what happened. I felt really strong going up that climb until maybe the last 20 meters of it, I was like, ‘Oh man, I hope I’m gonna make it over the top of this, ‘cause I’m red-lining.’ That’s certainly where I looked up and saw that those front four girls had gapped, and it was simply a difference right there.”

    On leading a group to the finish: I was definitely stressed about being in the front of that pack, because I knew that there was a draft on the bottom. And I don’t know what happened, I tried to take that last downhill really well, and I had no idea what was going on behind me. I knew it was not ideal, but I was just going to go for it.”

    Jessie Diggins, U.S. Ski Team:

    On energy conservation with fast skis: “I had great skis, and then our techs did a great job. And then on top of that, downhills are my thing. So it was great because it was a really hard course to move around a lot, and change position. So if I just let myself just tuck the final parts of the downhill, like glide and draft and find myself able to kind of make some moves out there, or just chill out a little bit. So that was really cool.”

    On lack of a breakaway: “I actually don’t think anyone was really seriously trying to make any breaks, and I don’t know, that’s just my opinion, from where I was sitting, but it seemed like a different sort of race out there.”

    On uphills in traffic: “That will happen, you kind of have to keep your head on a swivel. There were times I felt like I was doing a little hopscotch thing, trying to not step on anyone’s poles, and very carefully, I’m going to put my ski here, and, ‘Oh well.’ ”

    On mixed new and manmade snow: “There were a couple sections where over the top of the hill, if it was powdery, if it had been raked or something, you might kind of get a little ‘ooh’, kind of tripping. I thought the downhills were skiing really well; they’re just fast, with some turns at the bottom. The one where the men crashed, everyone was skidding it, it was one of those corners, that maybe if you were by yourself, you could maybe just step it, but like in a group you need to skid it, and sometimes you don’t have room. Yeah, it’s always harder to ski in a group.”

    On her energy level in the Tour de Ski: “In general, tours are good for me, because I tend to get stronger as I go. And I really like the big grind of it, and because I can stay really positive, I think that’s a strength of mine. It’s not like you can smile away the tired feelings, but you kinda can [laughs]. I’m looking forward to it, so far it has felt really good.”

    ***

    Wednesday’s 10/15 k freestyle pursuit (Stage 4)

    (Race reports: Men | Women)

    Alex Harvey, Canadian World Cup Team:

    On pacing with Dario Cologna: “It was in both our interests, both him and I, to try and keep the speed high in the front and stay away from the chase group and maybe gain a few seconds from the front guys.”

    On the conditions: “It was pretty windy today so you had a big advantage by following along on the flats.”

    On race strategy: “I knew where he would try to attack me, which was on the big hill the same way he did [in the Skiathlon]. So I was just making sure I had enough legs to try and match his speed on the big hill.”

    Devon Kershaw, Canadian World Cup Team:

    On the upcoming stages: “I hope to feel good like this coming into Val de Fiemme and the classic race there, that’d be really really sweet. The uphill [final climb] is my least-favorite race in all of maybe any competition I’ve ever done, that’s a bit of a survival one, but the Saturday race is definitely something I look forward to.”

    Sadie Bjornsen

    On winter storms: “With the super-windy conditions and the slower snow, it was challenging to be exactly where you wanted when moves were made. Those hills were challenging today, but the flats were almost more challenging because of the strong wind and slow conditions. There really wasn’t any resting out there!”

    Liz Stephen, U.S. Ski Team:

    On how mass starts have been frustrating lately: “It’s a nice change! We’ve done so many mass starts, but I feel like there’s so much you can get right or get wrong. It’s nice to have a race that’s engaging because there’s people around. And I like skiing around people! I just don’t enjoy it when the courses are so narrow that you can’t make passes when you want to. Those are the only times I get frustrated with mass starts. I like to ski with people, but it’s hard to want to make these moves and feel like there’s no place to go. It’s nice to have a race I could do what I wanted out there.”

    On form coming around: “I don’t know about yesterday. I feel like I’m coming up little by little, skis are part of it, sometimes, for sure, but I feel like I’m racing myself into the kind of shape that I’ve been trying to get in the season. The Tour generally does that for me. I’m looking forward to more racing and more time going this hard. And I think it’s helping me get into the race shape I want to be in, and I think this Tour is playing its role.”

    On looking forward to Friday’s Stage 5: “Toblach is a really tough course for me. It’s just so gradual, and a 5 k is so short that I have it on my radar to not lose a ton of time. I’m not setting out there to get a podium or anything, or a top 10 on the 5 k skate here. I’m just setting out to not lose a bunch of minutes on a 5 k where I can help it. I want to pace it really well, and ski it the best that I can, and keep my eyes on the prize in Val di Fiemme.”

    On her team: “Watching Sadie skate up the hills, she’s a different Sadie than she’s ever been. Jessie is just a fireball that can’t be caught right now. I think just being a part of the momentum of this team is really a special experience for me. I feel really proud watching my team out there, for sure.”

    Noah Hoffman, U.S. Ski Team:

    On form at this point in the Tour: “I still feel like my energy is good, even though I didn’t show it with a great result today, and I’m looking forward to three more stages.”

    On the wave start: “Starting in a wave is a great position to start, getting a fast time on the day, because there are guys skiing around you who are fast, and guys to follow. I have no complaints about it. It’s basically a small mass start at that point. It’s a really effective way to have a good race.”

    Erik Bjornsen, U.S. Ski Team

    On form coming into the Tour: “I tried to put in a hard training block after La Clusaz and I think it was a little to close to the Tour. I’ve been feeling a little heavy and tired which is not the way you want to start a seven-stage tour.”

    On overall Tour position: “I won’t be competitive in the overall tour. I lost too much time in the skiathlon. That doesn’t mean I’m ready to drop out, though. I’m excited to go into the next couple races with an open mind and try my best to put together a strong race and hopefully take home some more World Cup distance points.”

    On the wave start/conditions: “In these conditions, it tends to makes drafting more important and passing even harder. Being in the wave start has its positives and negatives. It was hard to make passes out there, but at least being in the back we had a little drafting effect.”

  • TDS Stages 1 & 2: Val Müstair Bonus Quotes

    TDS Stages 1 & 2: Val Müstair Bonus Quotes

    The men's 10 k classic mass start heading out of the stadium on Sunday at the second stage of the Tour de Ski in Val Mustair, Switzerland. (Photo: Fischer/NordicFocus)
    The men’s 10 k classic mass start, with Canada’s Alex Harvey in bib 5 behind Norway’s Niklas Dyrhaug (28) and Sweden’s Marcus Hellner (18) heading out of the stadium on Sunday at the second stage of the Tour de Ski in Val Mustair, Switzerland. (Photo: Fischer/NordicFocus)

    With the opening stages of the Tour de Ski  in Val Müstair, Switzerland, behind us, we wanted to share some athlete and coach comments that didn’t make it into the race reports:

    ***

    On training over the holidays leading up to the Tour:

    “We were in three different main locations over Christmas: France, Austria, and Switzerland, depending on which athlete you were. You kind of come back and see where everybody is. I think we all know each other so well that the feedback we got from France, even though as a coach, I wasn’t there, kind of told me where people were in terms of health and fitness.”

    — U.S. coach Matt Whitcomb after Saturday’s freestyle sprint

     

    On American Kikkan Randall qualifying for the heats for the first time this season in 29th, then going on to place 15th in the freestyle sprint on Saturday:

    “Who skis poorly on their birthday? We knew Kikkan was going to get in there today. Even though she’s been coming from a different place than she’s ever been, it was cool to see her squeak in there and really fun to see her mix it up in what was actually a pretty fast heat. To be right there at the finish, to hit the gas like Sophie did, and to have some speed to access, says great things for the Tour.”

    — Whitcomb

    “We took a chance with entering Kikkan in this Tour, and she knows that. This is an investment, and she hadn’t scored points yet, she’d been close in Davos, she told us you know, ‘Hey, I want this, but I respect your call.’ We decided to make an investment and give her these starts because we really believe it’s going to help her get back to a place where she’s been before. Today, made me really happy to see her so happy about her results. She had a Christmas break where several key workouts went very well in Davos, she came out of there with some confidence and that’s always a good combination at the beginning of a World Cup.”

    — Whitcomb

    On American Sophie Caldwell qualifying in fifth and going on to place 13th on Saturday:

    Sophie Caldwell (U.S. Ski Team) skating to fifth in the women's freestyle sprint qualifier at Stage 1 of the Tour de Ski last Saturday in Val Mustair, Switzerland. She went on to place 13th overall. (Photo: Fischer/NordicFocus)
    Sophie Caldwell (U.S. Ski Team) skating to fifth in the women’s freestyle sprint qualifier at Stage 1 of the Tour de Ski last Saturday in Val Mustair, Switzerland. She went on to place 13th overall. (Photo: Fischer/NordicFocus)

    “One of the best qualifications that she’s ever had, certainly her best this year. It’s great to see her healthy again. She was sick over Christmas, she was the last of the team to go down. She’s healthy again, and so that qualification said great things. She got stepped on, on the final climb and had to cover a gap that got opened up. I was curious to see, at altitude sometimes she can run out of gas and have less than what is required in the finish, and she was really punchy, she hit the gas and got speed out of it, and there was just too many people to go by. She lost by five-hundredths of a second. It could have gone either way; it could have gone fantastically or it could have gone the way that it went.”

    — Whitcomb

    “I was really psyched with the qualifier today. This is a pretty long, hard course at altitude, so to qualify that high was a really good day for me. It’s funny because this is the second time I’ve raced here, and because it’s long hard and because it’s at altitude, both times I’ve had to tell myself to go easy the first lap or 2/3rds of a lap. Of course you never actually go easy in a race, but if I keep telling myself to go easy, then I can at least take it out a little slower and pace it pretty well.”

    — Sophie Caldwell on Saturday’s qualifier

    “I’m someone who has a lot of fast twitch and I can get up to speed quite quickly, which is sometimes a blessing and sometimes a curse. On a quick course it can be a great thing, but on a longer course at altitude, I risk having an epic blowup if I start out too hot. So after the first uphill today I was like, ‘okay, good job, your legs don’t hurt and you’re not breathing hard’, then across the long gradual uphilll I started picking it up a bit and then tried to hammer up the hill the second time and of course, my legs hurt, but they were fresh enough to make it over the hill. I didn’t know I was having a good race because it’s hard to feel like you’re crushing it when you’re really trying to pace, but I was really happy to see I was fifth.”

    — Caldwell on her qualifier

    “Being .01 from advancing was tough, but I’ve also been on the winning end of a lunge before and I guess you can’t always be the lucky one!”

    — Caldwell on placing third in her quarterfinal

     

    On American Simi Hamilton:

    “I’m expecting big things out of [Simi] in Toblach [at the regular-season World Cup Jan. 14-15]. I think he’s set up for success there. In sprint racing, that doesn’t mean anything, but it’s the best we can ask for. He’s starting to feel better, it’s just today he had a conservative approach to the start as a way of conserving energy, and in this particular heat it put him in sixth, and he had trouble finding windows to make any moves. That didn’t go well tactically today. I think it wasn’t that he was scrambling to hang on, he looked good, he had good acceleration through the finish, he was able to pick off a couple guys. He finished fourth in his heat, and 18th on the day. It’s positive for sure, it’s not where he can race. We’ll see him on the podium again.”

    — Whitcomb after Saturday’s freestyle sprint

    “I wasn’t surprised with how the qualifier went. I was definitely happy with it. It obviously wasn’t the best qualifier, if you look at the time out from the leader. If you take Ustiugov out of the equation, I think I was somewhat close. I definitely treat it as a sign that things are moving in the right direction.”

    — Simi Hamilton after Saturday’s freestyle sprint, where he qualified 14th and went on to place 18th 

     

    On the decision for some U.S. Ski Team members to withdraw from the Tour:

    “That’s been a part of the plan. It’s not something we decided on the spot. [Sophie Caldwell and Simi Hamilton] will participate in the OPA Cup in Slovenia along with Ida Sargent and Andy Newell this coming weekend. We saw a better opportunity for some of our sprinters than a skate sprint on Friday and a 10 skate on Saturday that they’ll do in Val di Fiemme, [Italy].”

    — Whitcomb

    On choosing between classic or skate skis for Sunday’s classic mass start:

    Canada's Alex Harvey (5) racing in the men's 10 k classic mass start at Stage 2 of the Tour de Ski on Sunday, Jan. 1, in Val Mustair, Switzerland. (Photo: Salomon/NordicFocus)
    Canada’s Alex Harvey (5) racing alongside Norway’s Niklas Dyrhaug (28) and Russia’s Andrey Larkov (7) in the men’s 10 k classic mass start at Stage 2 of the Tour de Ski on Sunday, Jan. 1, in Val Mustair, Switzerland. (Photo: Salomon/NordicFocus)

    “I tested the skate skis, I was ready to go. I had my pursuit boots, I was ready to go double pole, but the final call was just going to be whatever my competitors were doing. In the end, all the Norwegian guys, Dario [Cologna of Switzerland], and [Finland’s Iivo] Niskanen went classic skis, so I just made the call, kind of looking at what these guys were doing … classic was probably a safer bet and thinking ahead, thinking for the next few days it is a bit easier on the body to stride, and apply the pressure and use all your muscles rather than just the arms and the core so could be a bit better to stride.”

    — Canadian Alex Harvey, after placing eighth in Sunday’s 10 k classic mass start

     

    On the classic mass start course:

    “There was one, just not super steep, but very long climb like when you started at the bottom of the stadium. It was kind of all gradual for almost four minutes so that was tough, but it was not steep. On the second lap I was skiing behind [Great Britain’s Andrew] Musgrave [who was double poling] the whole way up and not catching him, just going the same speed, but then at the end of the lap, you would hit the sprint hill that we did twice yesterday and that is kind of steep and that is where the double polers were getting bogged down and crashing even. [Others] were trying to herringbone around them and hitting their ski tips, I think had it not be that hill, more people would double pole. That hill, even though it is short, is just enough to put so much stress on the arms that after, you’re kind of paying for it the rest of the course.”

    — Harvey on Sunday

    On rebounding from illness:

    Sadie Bjornsen (U.S. Ski Team) racing to eighth in the Stage 1 freestyle sprint qualifier last Saturday in Val Mustair, Switzerland. She went on to place 23rd on the day. (Photo: Fischer/NordicFocus)
    Sadie Bjornsen (U.S. Ski Team) racing to eighth in the Stage 1 freestyle sprint qualifier last Saturday in Val Mustair, Switzerland. She went on to place 23rd on the day. Like teammate Jessie Diggins, Bjornsen was also racing for the first time in several weeks after missing the La Clusaz World Cup due to illness. (Photo: Fischer/NordicFocus)

    “I was really nervous coming to this Tour for a couple of reasons; for one, when you felt great, and then you get sick, you almost lose confidence in your immune system, and  you’re like ‘What the heck? Am I going to wake up sick before the tour as well?’ It was a big relief to wake up, and be like ‘OK, I feel good, I feel healthy, I’m racing; this is awesome!’ It felt funny because I hadn’t raced in three weeks, and then we’re at this long sprint course at altitude. It was definitely an awkward start. I didn’t feel like I was really going, and I’m sure a lot of people didn’t feel that either, on this course at this altitude. … I was just thrilled to make it to the final, that was a surprise, but a very welcome one.”

    — American Jessie Diggins, who placed sixth in Saturday’s sprint final after missing the World Cup in La Clusaz, France, two weeks earlier because of illness

    “A lot of people look at illness as a negative thing, it’s really only negative in that you miss some races. [It can be a] somewhat positive recovery process that just unfortunately has to happen. We come out of it feeling fresh and sometimes faster than we were. I think in Jessie’s case, very happy with where she is, I know she’s feeling good.”

    — Whitcomb on Saturday

    On baby-friendly venues:

    Kikkan Randall (c) racing in the 5 k classic mass start on Sunday, Jan. 1, at Stage 2 of the Tour de Ski in Val Mustair, Switzerland. She ended up 19th on the day. (Photo: Fischer/NordicFocus)
    Kikkan Randall (c) racing in the 5 k classic mass start on Sunday, Jan. 1, at Stage 2 of the Tour de Ski in Val Mustair, Switzerland. She ended up 19th on the day. (Photo: Fischer/NordicFocus)

    “The [Val Müstair] organizers did an amazing job with this race and had a really nice baby room that my mom utilized with Breck. They had diapers, a changing table and toys to play with plus gifts for all the mothers. It’s really neat to see the [organizing committees] getting behind the support for mothers!”

    — Randall after Sunday’s 5 k classic mass start

    On strategy and expectations for the next few stages:

    “It’s easy to try and overcomplicate things as a coach. I mean, we really want what we have to say make a difference to these athletes, but sometimes I think it’s better to just step back and make sure they stay happy, make sure they have access to good food and lodging, and effective travel schedules, fast skis, and just trust that if they show up and the start line feeling happy, relaxed, and with trust of their teammates and service staff and their coaches, that it’s going to go as well as it possibly can. So we don’t overcomplicate things with regards to strategy in a Tour. There may be an occasional point here or there on a sprint day or on a mass start, but basically show up on the start line rested and happy is our Tour strategy.”

    — Whitcomb after Stage 1 on Saturday

    “I’m definitely not over-analyzing. For a Tour, there’s so many things that need to go right every day for you to be in a top position, and I take it day-by-day. I don’t dwell on the past, I don’t dwell on the future. It’s just the right now I need to drink a lot, eat a lot, recover, foam roll … I just live in the moment during the Tour, because tomorrow when we’re going to drive four hours, then we’re going to do this, it’s a few too many things. … That helps conserve my energy, and not worry about things I can’t help.”

    — Diggins on Saturday

    “Moving into Oberstdorf, it’s just going to be more of the same. Try and recover with the demanding travel schedule, try and stay hydrated, we’re moving down from altitude, so that should help. And keep having fun.”

    — Whitcomb after Stage 2 on Sunday

    The men's 10 k classic mass start at Stage 2 of the Tour de Ski in Val Mustair, Switzerland. (Photo: Fischer/NordicFocus)
    The men’s 10 k classic mass start at Stage 2 of the Tour de Ski, with Norway’s Martin Johnsrud Sundby (l) leading Russia’s Sergey Ustiugov, in Val Mustair, Switzerland. (Photo: Fischer/NordicFocus)

     

  • Sovereign Lake NorAm/SuperTour: Photos, Notes & Quotes

    Sovereign Lake NorAm/SuperTour: Photos, Notes & Quotes

    Team RAD's Russell Kennedy powering through the snow to be top Canadian in the 15 km. (Photo: Marie-Éve Bilodeau-Corriveau)
    Team R.A.D.’s Russell Kennedy (r) powering through the snow to finish at the top Canadian in ninth in the men’s 15 k freestyle on Sunday, Dec. 11, at the Sovereign Lake NorAm/SuperTour. (Photo: Marie-Éve Bilodeau-Corriveau)

    VERNON, B.C. –The combined Noram/SuperTour last weekend at Sovereign Lake, British Columbia, produced some exciting skiing and some challenging photography conditions with almost non-stop snowfall both days. Some of our best photos that didn’t make the two-day race recap are included below, but first, a little background and feedback:

    The NorAm circuit has not been a fully North American circuit since 2006. This year, Canada and the U.S. planned two combined NorAm/SuperTour events in Bozeman, Montana, and Sovereign Lake, B.C. With the relocation of the Bozeman event to West Yellowstone, Sovereign Lake became the only combined event of the season.

    While many athletes dream of a return to the glory days of this series, the 2006/2007 birth of the SuperTour coincided with a second Continental Cup quota spot, allowing each country to send one “COC” leader of each gender.  Effectively, each country became a “continent” in the eyes of the International Ski Federation (FIS). Combining the two series could reduce North America to one COC position per gender.

    FasterSkier asked athletes and organization leaders what they thought of the 2016 combination of the early season NorAm and SuperTour:

    “I think what became very clear last year [in] the discussion with the coaches and the Canadian people, instead of trying to send to our athletes East to West, maybe it’s better to send them North to South. In terms of saving cost, obviously, and more competition between better athletes, [this] is better to improve the quality of our athletes in Canada and the US.”Robert Lazzaroni, U.S. Ski & Snowboard Association (USSA) nordic domestic program director

    “If you back to the NorAm races, when we used to do them with the U.S., when Devon Kershaw was racing Justin Wadsworth … ‘x’ number of years later, the one guy is coaching the other guy. Crossing over generations is very important.”Thomas Holland, Cross Country Canada (CCC) high performance director

    “The altitude at West Yellowstone is too high to use it as a selection race for the Canadian team.” — Holland, on applying the FIS limits to selection races.

    “I think it’s an incredible opportunity. I think we as North Americans don’t get the opportunity to have such a competitive field and I think coming together and making each other better is super important and think there’s just so much more to learn.”Julia Kern, Stratton Mountain School (SMS) Elite

    I really like it. This has been a very well-run, well-organized event. It’s really fun to race against other athletes, more people than the usual SuperTour field. It would be awesome to have more.”Kaitlyn Miller, Craftsbury Green Racing Project (CGRP)

    I can’t express to you how much I love it and how happy I am. I’ve been telling everyone I run into that I absolutely love it, and I would wish that the entire circuit could be combined the way it is today. I know that logistically, that’s not totally possible, but it’s so good for us, it adds such a depth of field. It’s just so much more fun, I love it. Yeah, I love it.”Olivia Bouffard-Nesbitt, Alberta World Cup Academy (AWCA)

    “I think it’s awesome. I think we should do more of these, for sure. Rossland and Silver Star and Canmore, it’s always beautiful snow and great grooming, and a really hilly, challenging course. I think all three of those have some really good terrain; it’s always fun to come up here and get a little bit different than our usual back courses back home.”Jennie Bender, Bridger Ski Foundation (BSF)

    It’s been great. I’ve been amazed at the professionalism here. They’ve put on an amazing event. For us in North America, we have it unique that we are separate from Europe and it’s cool to be able to challenge each other against the Canadians, and I think we should have more of it.”Heather Mooney, CGRP

    It’s just great. In sport and in skiing, I always believe that you need to race against the best.  That’s why we’ll be racing in Europe in February. It’s a super good idea, and I don’t know why we didn’t do it earlier.  They’re so close to us, so we need to race against them, and they need to race against us.”Antoine Briand, Pierre-Harvey National Training Centre (CNEPH)

    I think it’s incredible. Last year at our athlete meeting at Canadian Nationals, I made that point very strongly a couple times. I raced U.S. nationals in Houghton last year. That was an awesome event, I thought. Having a higher level of competition benefits everyone and then when we get to racing deeper fields in Europe, we’re not caught quite as offguard.”Evan Palmer-Charrette, Thunder Bay National Team Development Centre (NTDC)

    I think it’s awesome. I think it’s better for both the Americans and the Canadians. Everybody that I’ve talked to likes it. It raises the level of competition, we’re still competing for SuperTour points and NorAm points respectively. It just makes a deeper, faster field.”Reese Hanneman, Alaska Pacific University (APU)

    It raised the level of competition a lot, brings everyone’s game up, I think it’s good for North American skiing.”Cole Morgan, Sun Valley Ski Education Foundation (SVSEF)

    “It’s the best, we need to do this all the time. It’s so good to mix it up and see all of our best racers. I think if you look back generations, guys like [Chris] Jeffries and [George] Grey and Kersh [Devon Kershaw], like [Ivan] Babikov, they cut their teeth on a combined circuit. I think their success on the world cup is definitely in part due to that. I hope we get a couple more opportunities to keep racing each other.”Ben Saxton, SMS Elite (Note: Jeffries is the AWCA head coach, Grey placed eighth in the skiathlon at the 2010 Vancouver Olympics, Kershaw was second overall in the 2012 World Cup,  and Babikov is one the Canadian World Cup coaches.)

    I think it’s a great idea. It’s really nice to get some deeper fields, to get the Americans and Canadians racing together. It wasn’t so fun to watch the podium here, to watch it filled up with Americans, but when all the Canadians go down in the semi, that was happens. We’ll be down at US Nationals for sure.”Angus Foster, NTDC Thunder Bay

    It’s really good, because the level is really high with the U.S. Good for us to see other skiers, and other fast guys.”Alexis Dumas, CNEPH, the second Canadian and 15th overall in the men’s 15 k

    I love it! I think it’s like the best thing for our sport. The camaraderie, and also you learn so much from your peers, it’s super important and so valuable.”Chelsea Holmes, APU

    I love it, I hope we do more. I think it’s awesome for everyone involved.”Katharine Ogden, SMS Elite

    I love it. It’s fun having a bigger field and a new venue. I love Silver Star, this place is hard to beat.”Erika Flowers, SMS Elite

    More photos: XTS Photography | Team Gregg

     

     

  • Final Thoughts from World Cup Finals: Notes & Quotes

    Final Thoughts from World Cup Finals: Notes & Quotes

    Still craving more of the World Cup? Here are some comments from a few of the U.S. skiers who closed their international-racing seasons at World Cup Finals last Sunday in Falun, Sweden:

    Kikkan Randall with her third consecutive Sprint World Cup Crystal Globe. (Photo: Fischer/Nordic Focus)
    Kikkan Randall with her third consecutive Sprint World Cup Crystal Globe. (Photo: Fischer/Nordic Focus)

    On finishing out the World Cup season:

    “The race … was a great opportunity for me. I have had a number of races on the World Cup this season but only one other race has been a distance skate and that came only days after a long slow Birkie and flying across the Atlantic. I felt recovered, adjusted to the time and ready to ski hard. Despite only having a few distance skate races I have stayed positive with every opportunity to race and I feel like I have learned an incredible amount going into this next training season, especially for my classic skiing.” — Caitlin Gregg (Team Gregg/Madshus), 37th in 10 k freestyle pursuit, with the 25th-fastest time

    “I felt like my energy was good. I think maybe I have lost a bit of fitness over the last couple of weeks for sure, but it is what it is, I am glad it is over. I’m excited for a training year to revamp, because I need it at the moment.” — Noah Hoffman (U.S. Ski Team), 21st in 15 k freestyle pursuit, with 29th-ranked time

    “Starting in the wave with some of the world’s fastest guys, my goal was to go out hard, hang with them, and go like that until I blew up. I wanted to ski as aggressively as possible, which in distance skate races can sometimes be hard for me to do. I did just that. Something about that aggressive mentality switched me into some of the best skating of my life. I felt calm and collected, and like my technique was decent, even while hammering very hard and going pretty fast. I got a split or two saying I was right around 30th for time on day, which would be absolutely insane for me to be in the ballpark of scoring World Cup distance points in a skate race.” — Reese Hanneman (Alaska Pacific University), 37th in final pursuit with 34th-fastest time

    Canada's Alex Harvey started first and finished second in the men's 15 k freestyle pursuit at World Cup Finals for a career-best third overall in the World Cup. (Photo: Fischer/Nordic Focus)
    Canada’s Alex Harvey (1) started first and finished second in the men’s 15 k freestyle pursuit at World Cup Finals for a career-best third overall in the World Cup. (Photo: Fischer/Nordic Focus)

    “10 k skates tend to be the race I dread the most, but [Sunday] wasn’t disastrous and I’m looking at it positively. I can’t say is was my favorite race, but I think I was able to try to follow some really good girls until I blew up and that in itself is an accomplishment for me for a skate distance race. It was really cool to see Liz, Sadie, Kik, Noah, and Alex [Harvey] have great races and that topped the weekend for me. I was beyond happy with how the classic sprint went, so moving forward I didn’t have many expectations and it was cool to see my teammates have some good performances.” — Sophie Caldwell (U.S. Ski Team), 39th in 10 k pursuit, with 37th-ranked time

    “When I put my goals down for the season, the biggest goals were on the Olympics and the secondary goals were to fight for the Sprint Cup and I did that. I didn’t really think about [the overall World Cup] too much. … Going into [Sunday], I didn’t want to look at the points too closely because I knew Kerttu [Niskanen of Finland] was in a good position. When I fell I was like, ‘Oh man, I hope this [didn’t cost me] fifth.’ … Given my racing strategy for the season [sixth overall is] a good finish [after training through] the entire Tour — there’s a lot of points available there — and making my training a little more sprint-specific, it took me a while to find my distance skiing again.” — Kikkan Randall (U.S. Ski Team), 13th in 10 k pursuit, with 16th-ranked time

    On season highlights:

    “The fastest time of the day in Kuusamo and the top-10 finish there, and the second-fastest time in [the Tour de Ski 35 k freestyle pursuit to Austria’s Johannes] Duerr [who was kicked out of the Olympics after testing positive for EPO] so I would call that the fastest time of the day. Doing that twice was encouraging, but I have to get to that level more constantly. … The Olympic results weren’t what I was looking for, but I would say definitely an improvement over last season and a lot more work to do.” — Hoffman 

    On what’s next:

    “It’s been a long season and I have raced every weekend since mid-November except for two weekends, I have traveled a lot and I have prepared for a variety of different types of races, all in all I am still feeling good and still motivated to race Super Tour Finals in Alaska :)” — Gregg

    “It’s been a busy three weeks [since the Olympics … definitely [Saturday] and [Sunday] the legs were pretty tired, but it’s a good feeling to be tired. I know being back home will be an energy boost.” — Randall

    “I’m going home for two days before heading to Alaska. I can’t put into words how excited I am to go home for a couple days and I’m also really excited to be united with the SMS T2 team in Alaska!” — Caldwell

     

    World Cup Finals pursuit results: Men | Women

    Spring Series: U.S. SuperTour Finals and Distance Nationals, March 22-28 in Anchorage, Alaska

  • NorAm Notes and Quotes: Sovereign Lake (with videos)

    With the first two NorAm races of the season over and done, here are a few tidbits that didn’t make it into the recaps of the classic sprints and distance races from Sovereign Lake Nordic Centre in British Columbia:

    On coming back to Canada after racing overseas in the World Cup:

    “Jet lag seemed to take a big grip on me for the first couple (days),” said Kevin Sandau, who returned about two weeks ago. “Normally when I get back from Europe it’s easy. I think because it’s midway through the season and I’m tired so it’s easier to get there. Now it’s like I get back in December and racing here hasn’t really started yet.”

    At least there’s snow in British Columbia.

    “(There’s) way more snow here than Europe,” Sandau added. “It’s nice to be able to warm up on a snow loop or ski on a 15 k loop.”

    On Sunday’s distance course:

    “I’m still trying to figure out what my strengths are. I’m not sure what my ideal course is in a classic, but I liked it.” — Jessie Diggins (CXC), 10 k winner

    “I really like hills. There were quite a few out there.” — Kate Fitzgerald (APU), 10 k runner-up

    “I think this course in general is really good for me. The altitude and the amount of climbs is kind of what my strengths are. I would say this course in general, I love it for skating but obviously for classic it worked out pretty well, too.” — Caitlin Gregg (CXC), third in 10 k

    “This was a really challenging course. It’s a climb, I feel like for the whole thing. … I kind of just died in the second lap a little bit. It happens, but it’s all right. I feel like I need a little break.” — Jennie Bender (CXC), eighth in 10 k after placing fourth in Saturday’s sprints

    These hills, they just came at you. Every lap … you barely got a breather and then you were right back into it again. That said there was enough rest but you still had to be really smooth on the hills and not waste energy.” — Leif Zimmermann (Bridger SF), fifth in the 15 k

    “The first two hills were really hard. This first hill, you pretty much climb from (the start) and you climb for, I don’t know, a ‘k’ and a half, just right off the bat. Wham.” — Reese Hanneman, ninth in the 15 k

    I tend to do a little better on a more double pole course. There was quite a bit of double pole in this, but there were a lot of hills. I was tired.” — Erik Bjornsen (APU/USST), 13th in the 15 k after placing third in Saturday’s classic sprint

    “It’s a World Cup course so it’s hard. I normally would like this course but I didn’t have it today.” — Sam Tarling (Dartmouth), 32nd in the 15 k

    On how a sprinter approaches a tough distance course:

    “I just wanted to see how the body was. I started relatively conservative, just tried to build throughout the race. I had good skis.” — Phil Widmer (AWCA), 23rd in the 15 k after placing sixth in Saturday’s sprint

    On the conditions for Sunday’s classic distance races:

    “I think the classic skiing today was perfect. Fresh new snow, a little bit greasy in the track so they have to learn to kick the skis, so it’s fun.” — Erik Flora, APU head coach

    “It was a little glazy out there so it was a little tricky I think to nail the kick, but my skis were fast.” — Leif Zimmermann (Bridge SF), fifth in the 15 k

    On Saturday’s sprint:

    “The course was really good. It’s a little bit soft, a little bit sugary, especially after all the rounds. It’s great having wide lanes, hard track like three tracks everywhere. They just do a great job here making the course nice and smooth.” — Mike Sinnott (SVSEF), who won the 1.4 k classic sprint

    “When you have six guys with experience skiing together you’re pretty comfortable skiing in close quarters. I think as long as people aren’t being aggressive in places where there’s no need … there’s sort of some contact and people on your skis a little bit, but if you relax and pay attention to what’s going on (it’s fine).” — Brent McMurtry (CNEPH), second in the sprint

    “The trails are amazing. They’re perfect, it’s some of the best skiing I’ve ever done.” — Sylvan Ellefson (Homegrown), eighth

    On how good wax makes a difference:

    “The skis were awesome. The coaches did a great job, good kick, good glide. It was perfect. Lots of good work out there.” — Kate Fitzgerald (APU), second in 10 k

    “My teammate Karl (Nygren) had a really good race (Sunday) so I was pretty happy to hear that. … If you had the same wax on it’s like, ‘Oh, he’s having a good race and we’ve got the same stuff on.’ … We had some great skis today. Jason (Cork) and Gus (Kaeding) did awesome.” — Brian Gregg (CXC), seventh in the 15 k

    On the significance of these races:

    “The first sort of big, important race for me started (Dec. 4) with an Alberta Cup. These NorAms this weekend and next weekend are important for FIS regional spot and hopefully sort of see where my season takes me.” — Brent McMurtry (CNEPH), second in the sprint and 15 k

    On racing in Canada:

    “I really like it up here. It’s been beautiful, the weather’s been perfect. That really helps. Like in the sprints yesterday, you’re not freezing your butt off between the rounds so that’s always really nice.” — Jessie Diggins (CXC), who won both women’s races on Saturday and Sunday

    “I love coming to Silver Star. I think it’s a great venue, great organization that puts on the races. It feels so good, oh my gosh it feels so good coming in (to lower elevation). I spend most of my time training down at sea level. I had one two-week training block (at altitude) the entire year. I’m pretty excited to even go down further.” — Caitlin Gregg (CXC), third in the 10 k and 11th in the sprint

    “It’s just a good atmosphere. There’s so many trails and the course is always good and everything’s, I don’t know, its just fun.” — Rosie Brennan (APU), fifth in 10 k

    “We’ve been here every year for the last five years. It’s one of my favorite places to come because the skiing is always really nice and the field is always really thick. It’s a great place to gain experience. And (Saturday) with all the rounds … everyone got to race a lot.” — Erik Flora, APU head coach

    On how anyone could possibly manage placing fourth in five of the last six races:

    “Karma.” — Matt Gelso (SVSEF), fourth in Sunday’s 15 k classic individual start