From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Sarah Cullinan

  • World Juniors: Canada puts two in top ten as Russia sweeps 5/10 k classic; Will Koch top American in 13th

    The 2022 FIS Junior/U23 World Ski Championships trip has been made possible through support from the National Nordic Foundation (NNF), which has identified this invaluable opportunity for developing athletes as one of its “Pillar Projects”. You can support the NNF and the next generations of America’s top skiers by making a donation here.

    Friday at 2022 FIS Junior World Ski Championships in Lygna, Norway, marked the phase that Steve Fuller, on site to take photographs qua Flying Point Road, calls “the ‘groundhog’s day’ stage” of the championships. “Things are happening so fast that you’re not quite able to get caught up with each day before you get up and do it all over again,” Fuller wrote on Instagram.

    Will Koch races to 13th in the 10 k classic during the 2022 Junior World Ski Championships in Lygna, NOR. (Photo: John McColgan)

    Undeterred, the Americans headed out on course Friday morning for their seventh and eighth races in four days. The coaches and wax techs (see the back row in the lead picture of the relay story) prepped skis for their eighth championship race within less than 72 hours. At the end of the day, Russia took a combined four out of six podium spots; Canadian skiers Xavier McKeever and Jasmine Drolet placed sixth and eighth, respectively; and Will Koch and Sydney Palmer-Leger led the way for the Americans in 13th and 19th.

    Women’s 5 k Classic

    Let’s back up. The women again had the day’s first race, a 5-kilometer interval-start classic. The first starter headed out on course, over a single lap of yesterday’s 5 k course, at 11 a.m. The official results describe conditions as somewhere between moderate and perfect: air temp of -2 C, snow temp of -3 C. Skies were overcast for the women’s race, but the sun came out for the men; as USST Development Team Coach Greta Anderson told FasterSkier later Friday, conditions sped up noticeably by the afternoon.

    82 starters later, Dariya Nepryaeva, who started at the sharp end of the field in bib no. 80, had logged the day’s fastest time, crossing the line in 14:30.1. She was closely followed by her compatriot, Elizabeta Bekisheva, in second, 2.9 seconds back. Emma Kirkeberg Mørk of Norway was close behind for third, 4.0 seconds back.

    Sydney Palmer-Leger skis into the top-20 in the 5 k classic during the 2022 Junior World Ski Championships in Lygna, NOR. (Photo: flyingpointroad.com)

    The day’s fastest North American finisher, and fastest Jasmine in the field, was Jasmine Drolet of Revelstoke, B.C., in eighth, 21.5 seconds back. She was followed in the North American standings by American Sydney Palmer-Leger (University of Utah/Park City, Utah) in 19th (+51.3), and Canadian Jasmine Lyons in 26th (+1:03.3).

    “I felt pretty good. I really like classic skiing and my goal was to give it all I had,” said Drolet in a press release from Nordiq Canada. “You only ski the lap once, so the key was to just go hard the whole time. We had amazing conditions, perfect for classic skiing so it was a good day.”

    Behind Lyons were the two Ninas, Nina Schamberger (Summit Nordic Ski Club/Leadville, Colorado) in 31st (+1:14.2) and Nina Seemann (Dartmouth Ski Team/Craftsbury, Vermont) in 36th (+1:23.0). Annie McColgan (University of Vermont/Bend, Oregon) was 40th (+1:27.3). Canadian athletes Sarah Cullinan (44th, +1:34.2) and Tory Audet (59th, +2:08.2) followed.

     

    Annie McColgan races the 5 k classic in Lygna, NOR, her first start of the 2022 Junior World Ski Championships. (Photo: John McColgan)

    McColgan radiated enthusiasm when she talked with FasterSkier following her first race at these championships. “It was nice to have everyone cheering out there, and my parents were here so it was really, really fun. It was really cool,” McColgan said.

    McColgan also provided insights on the course, describing it as “a really interesting 5k” with plenty of rolling terrain, but not many opportunities for recovery. “There’s a lot of steep little hills that you just have to be really good at… But it also is 16 minutes long. So you kind of have to make that balance [with energy expenditure]. And then the final climb was so brutal.”

    Men’s 10 k Classic

    The men again had the day’s second race, starting a two-lap, 10 k interval-start classic race at 1 p.m. local time. Taking athletes’ distance points as an informal form chart, in a field with 101 athletes the podium finishes came, relatively unsurprisingly, from bibs no. 90, no. 100, and no. 101. The gold medal on Friday went to Russian Saveliy Korostelev, the penultimate athlete on the course. Korostelev posted the fastest split time at 3 kilometers, at 5 kilometers, and at 8 kilometers, crossing the finish line in 26:15.8.

    Will Koch leads the American junior men with a 13th place finish in the 10 k classic during the 2022 Junior World Ski Championships in Lygna, NOR. (Photo: flyingpointroad.com)

    Korostelev enjoyed a hefty advantage over silver-medal finisher Niko Anttola of Finland, who finished 21.4 seconds back. Anttola ranked one to eight seconds behind Alexander Ivshin of Russia at all intermediate checkpoints, but skied the final two kilometers just barely faster. When Ivshin, the day’s final starter, crossed the line, he had fallen 0.8 seconds behind Anttola and had to settle for third.

    Put another way, Russia came within a second of going 1–2 in both the men’s and women’s races. They instead had to settle for first and second in the women’s race, and first and third in the men’s.

    Shortly behind the podium, Xavier McKeever of Canmore, Alberta, skied a strong race to finish sixth, 52.4 seconds back of Korostelev and roughly 30 seconds off the podium. It was McKeever’s best international result since, well, Tuesday, when he was fifth in the men’s 30 k mass start skate. McKeever’s sixth today tied Palmer-Leger’s sixth, from Tuesday’s women’s 15 k skate, for the second-best North American individual result of these championships.

    “I am stoked to be in the top-10 again,” McKeever told Nordiq Canada in a press release. “I was getting splits that I was close to the podium in the first lap, but I just couldn’t keep the high pace that I started with. Honestly, I feel like the podium is still a fair bit away, but today just motivates me more to make the steps toward being able to contend for a medal. … I have been able to build my confidence over the course of this season. After last year, it was instrumental for me to refocus on putting in the hard work each and every day, which I think has helped me race with more confidence than ever before.”

    McKeever was followed by his countrymen Max Hollman (Thunder Bay) in 17th (+1:28.8), Derek Deuling (Whitehorse) in 19th (+1:31.5), and Thomas Stephen (Calgary) in a tie for 26th (+1:40.0).

    Brian Bushey races the 10 k classic during the 2022 Junior World Ski Championships in Lygna, NOR. (Photo: John McColgan)

    Will Koch (University of Colorado/Peru, Vermont) led the way for the Americans, finishing in 13th (+1:23.4). He was followed by Alex Maurer (University of Colorado/Anchorage, Alaska), also 26th (+1:40.0); Brian Bushey (University of Utah/Waitsfield, Vermont) in 36th (+2:00.2); and Finn Sweet (University of Vermont/Waterbury, Vermont) in 47th (+2:11.3).

    Thoughts from the coach

    Greta Anderson is in Lygna at her third World Juniors as a coach or tech, her first since assuming her current coaching position with the U.S. Ski Team. (Disclosure, Anderson was this reporter’s coach in APU Masters in 2014–15, and has remained a close personal friend ever since.)

    Asked what she saw about today’s races, Anderson noted, “They were really fun to watch. Between FIS live timing and back split, the radios were pretty lively. One thing I did learn this year, and this is more than I’ve seen in the past, is that our athletes – every single one has the raw speed to compete at this level. We’re working on the durability portion of it. I think the top athletes in these races often are running negative splits in a big way; I would have to sit down and look at percentages. I’m sure we’ll do that at some point in time. But you know, the speed is there early on, we have very good placement, and then we need to figure out how to speed up just a little bit more. But that’s, you know, that’s been a big step for us as a country.

    “Will Koch, obviously very, very strong today. Brian Bushey came out on the top end of ten places being within four seconds, or eight places within four seconds maybe. So you know, really phenomenal. … Annie McColgan had her first ever World Juniors race today. And that’s always really fun and special to watch. I think often athletes come away seeing like, ‘wow, there’s another level,’ and it can be really motivating for the following year.”

    Sydney Palmer-Leger leads the junior women during the 5 k interval start classic. (Photo: John McColgan)

    Turning to Schamberger, Anderson observed that the 16-year-old has “had a pretty heavy week of racing so far. She’s had three starts, and the first day was not what she wanted. And the second day she had the gift of getting redemption the very next day, which I think is one of the best things athletes can have. And she was really happy with how she skied the relay, a big smile on her face. And then a really good race today. It’s fun to watch athletes – the moment that they realize they’re skiing at that level. Because we know they can do it, and we watch it, but that aha moment of ‘Oh, okay, in the world, this is where I am.’ That moment is really cool. It’s one of my favorite parts of my job for sure.”

    Anderson also described the environment at the venue more broadly, highlighting the effects of vocal parental support. “There’s quite a few parents here from the U.S.,” she said.

    “And Americans are really loud compared to other countries, and it’s probably taken as obnoxious, but I really appreciate it. We can always hear the Americans. It’s fun to stand by them and listen to them get all excited. Next to the parents during the relay is one of my favorite places to stand.”

    In that vein, Anderson concluded, “I look around, and I’m so proud to be an American coach. I’m so proud of the American skiers; there’s not a single other nation I would – I’m really glad that I work for our staff. And I think our athletes are really glad that they ski for the U.S.A. I don’t think they look around and think, like, ‘I wish I was on that team,’ or, ‘I wonder what that team is up to.’ We’re definitely in that, ‘We’re Americans and we’re here to beat you. Or at least die trying’ mode. And that’s pretty fun.”

    U.S. Ski and Snowboard Development Team Coach Greta Anderson encourages athletes during the men’s 30k distance race during the 2022 U.S. Cross Country Championships in Soldier Hollow. (Photo: Tobias Albrigtsen / @untraceableg)

    Racing continues tomorrow with skate sprints for U23 athletes, both genders, before wrapping up Sunday with both men’s and women’s U20 skate sprints and the U23 mixed relay, sending athletes and techs out with three races, two techniques, and a combined sixteen sprint heats on the final day of racing. Groundhog’s Day, indeed.

    Today’s results: women | men

    World Juniors links and information:

    Home page and general info | race program | results and live timing (all races) | streaming (only for Thursday through Sunday’s races, purchase required)

  • Eastern Canada Cup #1 & 2: Getting Started in Nakkertok

    Eastern Canada Cup #1 & 2: Getting Started in Nakkertok

    The men’s sprint final at Eastern Canada Cup #1 on Nakkertok trails. (Photo: Robert Smith)

    Once again, there was a great weekend of racing on the Nakkertok trails in Gatineau, QC. It was almost like the pandemic pause hadn’t happened: lots of racers, live results on Zone4, great support for media.

    But it isn’t really just Nakkertok. ENGNE, a coalition of local clubs, puts on great races using Nakkertok trails and the NakkerTrak snowmaking magic.

    As with the first Western Canada Cup (WCC) race, the theme of the weekend was smiles and rust.

    “The mood at this weekends races was super fun!,” wrote Laura Leclair. “Even if it was pouring rain on Saturday, people were very happy to put a bib back on. Super grateful towards all the volunteers who stand in the rain in order to run the event smoothly!”

    Leclair is a CNEPH team member from Chelsea Nordique, one of the ENGNE host clubs and a double winner. Her thoughts were echoed by National Team Development Centre (NDC) Thunder Bay’s Julian Smith, who also won both events.

    “The race went really well today, it was super fun, the volunteers put on a really good event. It was really wet and rainy this morning, but that actually made it for a really fast day.”

    A number of athletes wanted FasterSkier to know that the volunteers got the worst of the Saturday rain before the athletes were on course. Smith put it best:

    “I want to thank the organizers profusely because they were true champions. It was a terribly miserable day to stand still outside for 10 or more hours and they did so with smiles and cheers!”

    Luckily for these volunteers, Sunday brought sunshine for an individual start.

    ***

    Canada is in a sense divided by Thunder Bay, though it is not equidistant from the eastern and western borders. The west has more space, but the east has more people. Sovereign Lake draws volunteers from the local population of 43,000, noticeably smaller than Ottawa/Gatineau with 1.3 million. The population difference also affects the number of athletes, with 12 million Canadians living close enough to drive to Nakkertok for a weekend. As in, almost a third of all Canadians.

    Nakkertok hosted about 480 racers, continuing the trend as the largest event on the continental cup circuit in North America.

    Thunder Bay is neither east nor west, but is within flying distance from both. The only races in driving distance are in the US.

    NDC TBay sent their team west for WCC 1&2 before heading east for ECC 1 – 4. This will give the viewers a few hints about the relative strengths of the two solitudes.

    FasterSkier is trying to bring the Eastern Canada Cup to life from a sunny Sovereign Lake parking lot while this reporter’s partner is doing yet another double workout day at ladies camp. Both Western Canada Cups were held at my home venue, which makes it easy to capture athletes before or after their cooldown ski, record video of the race itself, talk to officials, and feel the vibe from the volunteers, the parents, the siblings, and a few hundred recreational skiers who have never seen a race before. So how is this going to work? And how can it be better for Eastern Canada Cup 3&4 next weekend? Or for the National Championships in Canmore in January?

    Pre-pandemic, the key to getting good content remotely was to email questions to the athletes at the magic time when they could read the message at the venue, then reply at the first convenient pause with wifi, often the airport. When a ‘surprise’ athlete made the podium, it was usually someone FS had been tracking. Now we have a Tory Audet earning her first FIS points and her first senior podium on the same weekend.

    Luckily, Julian Smith helped FasterSkier out with some videos that bring the weekend closer.


    Saturday: Free Technique Sprints

    Saturday started with a downpour on the volunteers setting up, but the action heated up quickly as most racers got their first race in a bib in twenty months. The men raced first, unusually.

    Pierre Grall-Johnson leads Étienne Hébert early in the sprint final. (Photo: Robert Smith)

    CNEPH’s Étienne Hébert won the qualifier in 2:39.86 in his first official race, edging out two TBay skiers who had raced WCCs the previous weekend: Smith by 1.15 seconds and Pierre Grall-Johnson-Johnson by 2.03

    In the heats, it was the Smith show again, winning all of his heats. Hébert took second in his first sprint day, ahead of Grall-Johnson-Johnson who, like Smith, had done all three rounds at Westerns the week before.

    “I felt strong but a little stiff in the qualifier which maybe have been due to warming up in as much water proof clothing as possible,” Smith wrote to FasterSkier. “But the heats, the skis were running fast and the body felt snappy.”

    Hébert was thrilled to be racing again.

    “It’s amazing to finally put a bib back on and race against the other Canadian athletes.  Stress levels were somewhat high before the sprint but it quickly got replaced with excitement.  Having the possibility to race, especially before Olympic trials, is great and I want to say that Nakkertok did an amazing job this weekend.  We train all year as a team for those moments when you get to put the CNEPH suit on and show everyone how fast we are.  This weekend was only the start and we’re all excited for MSA next weekend.”

    MSA is Mont Sainte Anne near Québec City, the home of CNEPH, and like Nakkertok, a keystone race venue in Canada.

    “Saturday’s sprint had a lot of positives,” Hébert wrote about the results. “I got to see that my form was really good and that I can already compete at a high level. Tactics can still be improved but that will come with simply racing more.”

    “Tactics was the key factor in the sprint on Saturday.  Pierre and I had a gap on the rest of the field after the first climb but Julian got back in touch before the last downhill and used the slipstream to get ahead.   thought I could just stay behind [Grall-Johnson] until the finish and pass him but he slowed down too much on the second climb which allowed Julian to come back.”

    Grall-Johnson had his own view of the final on his home trails.

    “Knowing the course very well, as I grew up on it, I was pretty confident in what tactics were best but these races are always good opportunities to try out new ones,” Grall-Johnson-Johnson wrote. “In the final I decided to go out hard from the start and see if I could create some separation, I was able to get a few meters on the first climb but had a pole go deep through the snow which almost made me crash with loaded legs and then on the second climb I had very little energy so I was caught and then conceded in the downhill due to a very advantageous draft going into the finish. Overall though happy with a third place.”

    Laura Leclair wins the final, just ahead of Shaylynn Lowen (Photo: Robert Smith)

    Leclair won the qualifier in 2:55.08, just ahead of CNEPH teammate Liliane Gagnon at 0.29 seconds back. TBay’s Bronwyn Williams and Shaylynn Loewen followed at 2.96 and 3.25 behind.

    In the heats, Leclair won her quarter, came second in her semi, and then edged Loewen for the win.

    Liliane Gagnon leads Laura Leclair in the final. (Photo: Robert Smith)

    “I was pretty confident in Saturday’s final heat,” Leclair wrote to FasterSkier. “I knew that my teammate (Liliane Gagnon) and I could work together in order to position ourselves in the front. I knew we were stronger in the last uphill and Lili and I were able to make a gap between the other skiers.”

    “Unfortunately, Lili fell in the last corner (I swear I did not tackle her ) so I was alone for the last downhill. The other girls caught up because of draft, but I was able to take the win.”

    Williams took third, followed by Chelsea’s U18 Tory Audet, who qualified 5th. Audet also lead the list of new names to watch. Twenty months without racing is a long time in the development of junior skiers, which means more welcome surprises are coming.

     

    Sunday: Classic Interval Start 10km/15km

    Julian Smith (yellow bib) skis beside Étienne Hébert (73) in the 15km classic. (Photo: Robert Smith)

    Smith won the 15km in 35:21.3, giving him four wins in four race days, and then summarized the event in a short sentence to FasterSkier.

    “The weekend was a blast!”

    Smith later added a little more detail: “The Sunday weather could not have been more different. -4 and bright sunlight was a welcome change and the track was set for a blistering 10/15km for the seniors.”

    Grall-Johnson was a close second, 4.6 seconds back.

    “Today it was a relatively flat course with lots of laps so I double poled 90% of the race other than the stride zone,” Grall-Johnson wrote. “It was a great fight between Julian and I today, we were going back and forth in the lead, unfortunately Julian pulled away in the end but despite a crash on the first lap I was happy with how I was able to refocus and push mentally.”

    Hébert was third at 25.1 seconds back, changing podium places with Grall-Johnson.

    “The last two laps of 2.5km is where the order of the podium got decided,” Hébert wrote. “Julian and Pierre finished stronger than I did.  We were, all three of us, really close after 10km, inside 10sec I think.  I’m looking forward to a course with more climbs because striding felt really good but my muscles got stiff in the double pole which definitely caused me to lose some time.”

    Laura Leclair poling to victory. (Photo: Robert Smith)

    The women’s 10km also had a double winner, Leclair in 28:05.3.

    “I am not usually a classic skier but I worked hard on my technique this summer and I am super happy to see it paid off,” Leclair wrote. “I felt really good, the conditions and skis were super fast and I just went for it. For some reason I didn’t get any split during the race so I wasn’t sure where I was but I just skied my best.”

    The next three places were U20 athletes: Audet at 25.8, Gagnon at 32.5, and Big Thunder’s Sarah Cullinan at 54.3.

    Gagnon is well known to Canadian fans and raced at U20 World Championships in Vuokatti last season.

    Tory Audet on her way to her first open podium. (Photo: Robert Smith)

    Audet, who recently turned 16, has less public history as a skier.

    “This was my first U20 podium, and my first FIS pointed race,” she wrote. “I was only eligible for a FIS license last year, and since there were no races, this was my first FIS pointed race.” 

    In her first weekend, she raced up in U20/Open and it paid off for her with a 4th in the sprint and 2nd.

    “Having not done a sprint in over a year, and never with older athletes, I had no clue what to expect. My goal was just to race fast and see how far I could get. I knew the trails quite well and had raced them in previous years, which was good because I knew what to expect.

    “As for race tactics, I have limited experience in sprints so at the beginning of the day, I didn’t have any tactics. It was not until I hit semis and made the mistake of leading the pack that I started to think about tactics. I was drafted on the hill  and I lost my spot in the finals, but regained it as a lucky loser. When it came to the final, I decided to try a different strategy: to get out in 3rd or 4th and draft off everyone. It was was really fun because I got to observe everyone else’s tactics,  to see the lines they were taking, and learn from their extensive experience.”

    With U20 athletes on the podium at both Eastern and Western Canada Cups this weekend, it is clear the next generation made good use of a season without races.

    Sprinting heats: Robert Smith caught the reactions to a crash. (Click to enlarge.)

    Getting In The Mood For Racing

    “Everyone just seems to be happy racing again and I think that really helps in making the events fun. Its the first time many of the volunteers have helped with racing events, either for a long time or just first time ever so obviously you have to be patient and understand that everyone is a bit rusty but overall energy is great!” — Grall-Johnson

    “I could feel that everyone at the venue was really excited to be there.  Saturday’s weather was suppose to be horrible but we got kind of lucky with the worst of the rain falling before the qualifier.  Despite this, athletes and everyone else at the venue had big smiles on.  Seeing everyone again after a year and a half was exciting.  I got to see the athletes and coaches from Monteriski, my home club, and all the competitors I didn’t see for the entire pandemic.  Excitement is really the mood that was present last weekend.” — Hébert

    “I am super stoked to be racing back in Canada again. It was great to be at home in front of friends and family and super cool to see how everyone has been training!” — Leclair

    “Our wax techs did an incredible job  so a huge shout out to our staff and the organizers [who] put on a great event for a second day. It is just so exciting to be racing in Canada again, and having friends and family cheering from the sidelines makes it even more special.” — Smith

    Results: full weekend, qualifier, heats, interval start

    Photo Galleries: Robert Smith Sprints, Distance Men, Distance Women, Younger Athletes