Tag: Snowfarm

  • NZ Sprint Interview: Kris Freeman

    With midwinter conditions in the Southern Hemisphere a a collection of some of the world’s top skiers have assembled in New Zealand for training camps and racing. Led by strong contingents from the US and Canada, there is no shortage of talent.

    On-snow training is occurring at New Zealand’s premier cross country ski venue, Wairou Snow Farm, located just South of Wanaka, NZ.  The athletes arrived at the end of July and will stay through the New Zealand’s Winter Games, which take place at the Snow Farm August 13th (15/10k classic), 14th (sprint) and 16th (10/15km freestyle).

    FasterSkier is pleased to present our NZ Sprint Interviews, a good warm up for more indepth coverage of various team camps, workouts, and the Winter Games themselves.  Each interview will consist of a quick ten questions (hence “Sprint”).

    Kris Freeman (USA) skiing the second leg for the US squad during the World Championships in Oslo, Norway last March.

    Sprint Interview: Kris Freeman

    Quick Stats:

    Birthdate: October 14, 1980
    Hometown: Andover NH
    Current Residence: Thornton NH
    Ski Club: Waterville Valley

    Height: 5’11″
    Weight: 175 lbs
    Number of World Cup Starts: 90
    First World Cup Start: Soldier Hollow, Utah.  January 13, 2001.  15km Classic.  29th place.
    Number of World Championship Starts: 18 (13 individual, 5 team)
    Olympics: 2002 – Salt Lake City, UT, USA.  2006 – Turin (Pragelato), ITA.  2010 – Vancouver (Whistler), CAN.
    Best Results: 5th 4x10k relay 2002 Olympics, Under 23 World Champion 30k classic 2003, 4th World Championships 15k classic 2003, 6th World Cup 30k skate Italy 2004, 5th World Cup 15k classic Davos Switzerland 2004, 10th World Cup 15k skate Cancun China 2007, 5th 15k classic World Cup Kuusamo Finnland 2007, 4th World Cup 15k classic 2009 in Kuusamo, FIN, 4th World Championship 15k classic 2009 in Liberec, CZE.
    Nickname: Bird
    Skis: Fischer
    Bindings: Rottefella
    Boots: Alpina
    Poles: Swix

    Interview:

    FasterSkier: What are your overall goals for this camp?

    Kris Freeman: This camp [at the Snowfarm] is the first camp of serious and ski specific training; everything else has been less specific up to this point.  I want to focus on preparing for the World Cup both mentally and physically.  It’s going to be good racing against the Canadians and Russians after 25 hour weeks and seeing how they race.

    FS: Are you focusing more on intensity or volume?

    KF: Volume. [I] won’t start focusing on intensity until late September, early October.  This camp comes at the end of my big volume block.  The higher the volume, the more ski specific the training, until we’re actually here on snow.

    FS: Do you have any specific technique goals?

    KF: I’m working on a longer push in skating phase, and staying lower with hips in classic skiing. It’s subtle, but how I teach myself to ski at this camp is how I ski my whole season on the World Cup.

    FS: Are you participating in the NZ winter games?  If so, do you have any specific race goals?

    KF:  Yes.  I want to win.

    FS: How do these goals fit in with your overall season goals?

    KF: I want to get in a ton of ski specificity, and continue on with a rather large volume block through our camp in Lake Placid in Sept.  Then, I’m going change gears to intensity.

    FS: What is your favorite workout?

    KF: Here, overdistance, as much as you can.  I can go for a five-hour ski, get out there, get into a rhythm, come back and eat more sheep.

    FS: What is your least favorite workout?

    KF: I love it here and I love skiing, but maybe I would say speeds, probably because I get my ass kicked.  I do them alone and I feel like I’m going pretty fast, but when you’re up against the fastest guy in the world, Andy Newell, you get your ass kicked.

    FS: What do you think of the Snowfarm?  How do the snow conditions compare?

    KF: Today was the best it’s ever been, and it’s some of the best skiing all year-round.  It’s just extra blue or multigrade all day, and you can’t beat the scenery.  Rollerskiing sucks.

    FS: What is your favourite thing about New Zealand?

    KF: The food’s great at the Snowfarm, but more generally, the people are really nice and the surroundings are beautiful.  It’s hard not to be motivated when everything is great when you go outside.

    FS: What do you do in your spare time here in New Zealand?

    KF: Read, stretch, watch movies.  Some people get bored here because there’s not much to do, but I get caught up.  At home there’s always something, but here, it’s nice to do nothing but recover.

  • Rabbit hunting and skiing, New Zealand report part 3

    Rabbit hunting and skiing, New Zealand report part 3

    Pavel Sotskov is a recent Dartmouth College graduate who is training and working in New Zealand for the summer at the Snowfarm. He has been in New Zealand since mid June and will be returning to Presque Isle, ME to race for MWSC this coming winter.  He has sent several updates on his experiences.

    Since I’ve been raving about the New Zealand weather in my previous posts, I feel obligated to start by reporting on the noteworthy meteorological events occurring here at the Snow Farm from the past few weeks. While I have been waking up most mornings to rain and fog here in Wanaka, the trails 1200 meters above the town have seen new snow almost every night. In New England, there is a saying that if you don’t like the weather, just wait 30 minutes. Here in New Zealand, the time to wait for changes in weather is closer to 8 minutes. A perfect example of this happened early last week as we made our way out of the valley and up to the Snowfarm. The clouds and fog were hanging directly at the level of the lodge and trails, making it almost impossible to stay on the access road, let alone take in the normally breathtaking scenery of the mountains. A kilometer from the lodge, we had to stop and guess which side to overtake the edge markers on the road ahead, an important decision since the access road is flanked by a 50-foot drop on one side, and large boulders on the other. Having navigated into the parking lot in front of the lodge the adventure was not over, since it was still necessary to actually find the lodge in the fog and driving winds.

    That morning, I had planned on doing a distance skate workout, and undeterred by the almost total white-out, my training partner, Nat Englem (NZL), and I set out directly behind the groomer to get the freshest tracks possible. The weather conditions on the trails were no better than on the road – the groomer got lost a few times on a 3km loop, and a quite annoyed Kris Freeman cut short his early attempts to ski, saying that it was unproductive to ski in that fog. Within 20 minutes of setting out however, Nat and I began to see some clearing ahead, and in another 5 minutes we were forced to reach for our sunglasses – the fog had been blown away by a strong breeze, and the sun shined in the cloudless sky. While Nat continued to ski for another 3 or so hours, I couldn’t pass up the opportunity to carve some nice tele turns in the 12 inches of new snow that had accumulated overnight.

    Kiwis explained that this type of phenomenon occurs often on their small island which stand open in the Pacific Ocean. These are the conditions that so often catch hikers (the local term being trampers) off guard and cause deaths meters from huts and shelters. Last year, the Prime Minister’s close aide died in just such an event while their party was backcountry skiing deep in the Southern Alps.

    If fog and rapidly changing conditions are not enough to convince you that the weather here in New Zealand really is more wild and unpredictable than that of the standard North American location, I have to add that all the new snow that has fallen in the past two weeks has made the area quite prone to avalanche conditions. I know what you are thinking, but yes, even cross country areas see sliding chunks of snow and ice. While the slides at the Snowfarm were not nearly as large as the ones that claimed the lives of two skiers this week on Coronet Peak (a alpine resort just 45 minutes away), we have seen at least 4 smaller slides around the trails, some with the potential to cover a distracted sit-skier, or a toddler skiing too close to the inside edge of the trail. In fact, one slide that did not quite break off completely was about seven feet deep and would have covered even the tallest skier if it ever decided to tumble onto the track.

    It’s not all extreme conditions here however, as the all too familiar spring begins to show its face both in town and on the trails. In Wanaka, cherry trees are beginning to blossom, the grass has started to become green again, and the yacht club is launching boats at a frantic pace. On the mountain, the need for 4-wheel-drive vehicles is becoming more apparent as the road surface becomes 5 inches of spring mud. It reminds me of the Distance National Championships held 4 years ago at Fort Kent, ME when our team almost lost a wheel off the Vermont Academy wax trailer trying to get to the race venue. The snow too has started melting significantly, with the past two days being the first two of the season when I had to reach to the bottom of the wax box and pull out the klister and torch. Not that I am complaining – we’ve been skiing on multi-grade for the whole season. Now, it seems like Star’s red klister is the wax of choice with Swix users need not apply – no product from the Norwegian wax gurus gave any indication of working today.

    As the teams here prepare for Winter Games action in one week, more and more world-class athletes are arriving to the training mecca of nordic skiing. In addition to the Koreans, Japanese, Canadian and New Zealand teams already cruising around the trails of the Snowfarm, the past few days saw the arrival of a junior group from the western US, and several more dedicated New England athletes hoping to show-off their talent in the racing action to come.

    Sun and snow....
    Sun and snow….

    One final experience that I’ve had since the last time we spoke involves not the Snowfarm, but an actual farm, albeit New Zealand-style. Last tuesday I was fortunate enough to score a trip to the home of New Zealand’s only male biathlete, Ben Falconer. Ben manages his family’s 1300 acre farm about 100km from Wanaka in an equally small town near Alexandra. The farm is home to approximately 5,000 sheep, along with a number of cows, dogs, and other animals commonly found on such an estate. In addition to the animals however, the land was also the set for 10,000 BC, and the second Lord of the Rings movie. Film lovers and tourists wishing to see the familiar sites arrive by plane directly to the farm via the 1.2km dirt runway which, according to Ben, can land a Boeing 737. I was interested in seeing the whole farm, so we drove up to the far corners of the property and did some rabbit shooting along the way. My hunting consisted of taking the riffle, and before even firing having the dogs bring me a freshly killed rabbit.

    Trees
    No snow, but plenty of farming.

    I guess it’s a more economical way of doing it since I counted two kills without having fired one round, but it was a little embarrassing that the dogs were able to catch do all the work without my help. Ben also showed me the only forest on land of that elevation (planted by his father), and the gold-mining operation that is currently in progress on his land. The land is also home to the over 100-year-old gold miner’s ghost town that consists of stone huts spread around the farm. He hopes to soon host guests that are interested in the historical village in the huts and even let them pan for gold in the hills around them.

    Rabbit Hunting
    Rabbit Hunting

    To test this scheme, we agreed to cook dinner and stay the night in one of the stone huts. Cooking by candle-light over a wood fire was quite an incredible experience, to which I added just a bit of additional flavor when in the shadowy conditions of our preparation table I accidentally seasoned the venison with coffee instead of pepper and spices. Thankfully the accident added to the flavor, and I think even master-chef and former teammate Mikey Sinnott would approve of the change in ingredients.

    Dinner
    Dinner
  • Report from New Zealand, Part 2

    Report from New Zealand, Part 2

    Pavel Sotskov is a recent Dartmouth College graduate who is training and working in New Zealand for the summer at the Snow Farm. He has been in New Zealand since mid June and will be returning to Presque Isle, ME to race for MWSC this coming winter.  He has sent several updates on his experiences.

    Does it get any better?
    Does it get any better?

    Great skiing, beautiful weather, and high caliber skiers continue to be three main markers here at the Snowfarm as I enter my second month in New Zealand. It is hard to believe that since arriving in late June, the skiing has been ideal almost every day, while new snow only came in the form of one small dusting overnight. Even the weather in Wanaka has begun to clear up, exposing the beauty of this ski-town paradise. Without any addition of snow however, the coverage remains complete, with new tracks set everyday. This isn’t done to smooth out digger-marks as much as it is to crush up the constant addition of frost that seems to grow overnight into large flakes. The un-groomed snow is basically made up of huge flakes: something I’ve never seen before. Resembling regulation-sized Kellogg’s Corn-flakes, the un-groomed snow doesn’t pack together even remotely, so most back country skiing is impossible as the snow simply engulfs your ski and lets you fall directly though to the ice layer below.

    Race start
    Race start (#034)

    One note-worthy geological event that did occur during my presence here was the 7.2 magnitude earthquake that shook the south west of the island late last week. The earthquake was one of the strongest recorded in New Zealand in the past 75 years, but since it occurred far below the island, and relatively far away from Wanaka, the effects felt here in town were not severe. Initially, I thought I had unknowingly acquired a coin-opperated bed usually found at cheap 70’s era hotels, but after checking that everyone in the house felt the floor moving around I suggested we go into the driveway. Outside, light posts were shaking, and the ground felt like a surfboard on pudding: not terrifying, but definitely not normal. It was a combination of disappointment and good fortune that in all, the damage was limited to a few Seltzer bottles exploding on store shelves, without any of the cool opening-of-the-earth-to-reveal-magma special effects often seen in the movies.

    On course in a skate race.
    On course in a skate race.

    The name of the game this week is recovery, mainly including mountain biking, running along Lake Wanaka, and going to the gym here in town. I’ve been laying on the biking and running hours since as part of the Winter Games in August, the Snowfarm is putting on a demonstration winter triathlon which promises cash prizes for the top competitors. The 7 km run, 9 km bike, and 7 km ski (all on snow) should attract some experienced multi-sport athletes from around New Zealand, including yours truly. At the moment, my biggest concerns are the transitions between events, as I am notoriously slow at tying my shoelaces: it’s a good thing my Salomon S-Lab boots have the best quick-lace system around.

    Classic racing.
    Classic racing.

    In the weeks leading up to the Winter Games (an exhibition event for all winter sports happening on the South Island in August meant to showcase many of this year’s Olympic contenders) the Snowfarm has been hosting weekly races for all ages. Last week’s sprints were just a day too early to see participation from the US sprinters, but hopefully future races will feature the likes of Freeman and Newell on the men’s side and Liz Stephen and Kristina Strandberg. In all, 10 USST athletes arrived here on Tuesday for their annual on-snow camp at the Snowfarm, with other nations scheduled to arrive in time for the Winter Games in late August. It’s always more fun to ski with athletes of such high caliber, so I am excited to get back on snow and rip it up with everyone tomorrow.

    New Zealand
    New Zealand
  • At the Snowfarm

    At the Snowfarm

    Pavel Sotskov is a recent Dartmouth College graduate who is training and working in New Zealand for the summer at the Snowfarm. He has been in New Zealand since mid June and will be returning to Presque Isle, ME to race for MWSC this coming winter.  He has sent several updates on his experiences.

    Classic skiing at the Snowfarm.
    Classic skiing at the Snowfarm.

    A perfect way to describe the wonder of New Zealand for skiers was best put by a quote from a ski film I happened to see at the Queenstown Winterfest on the first day I arrived on the South Island a week and a half ago. “Only in New Zealand can a two hour plane hop transform the world from a warm summer day to a perfect winter wonderland.” The quote of course assumes that your permanent residence is Auckland, but since the overall trip down under takes no more money and no more than the time it takes to get to your favorite summer ski destinations in Europe, the statement does not seem too far from the truth. Flying into Queenstown takes you over several ski fields and snow capped mountains, but there is no snow on the ground as you leave the airport terminal. In fact Wanaka, the town closest to the only nordic skiing area on the south island also does not have snow on the ground. To get to the snow, a 13km ascent out of the Cardrona Valley brings you to the snow line, and the pristinely groomed 30km of trails at the Snowfarm.

    The Snowfarm
    The Snowfarm

    Around here, climate transformations not only occur between the north and south islands, but also between Wanaka and the Snowfarm. Even though a couple days have been overcast in the town, at the Snowfarm the days have been sunny and perfect extra blue kick wax weather. In these conditions, I can’t help but ski 2 to 3 hours in the morning, have lunch, and then add a couple more in the afternoon, as long as I remember to bring my sunglasses. If skiing perfect mid-winter conditions does not fall on the training plan for a particular day, the options in Wanaka include running, hiking, or ski walking, as well as Sticky Forest, a mountain biking trail system that I would say can rival the trails at Burke’s Kingdom Trails. Although I have not had a chance to rip it up on the mountain bike trails yet this year, I know exactly where I am going tomorrow afternoon once I get my hands on a full suspension beast. The trails were set up by riders who know how to put extreme into mountain biking – The one trail I chickened out on the last time I rode in Sticky Forest is set up in basically a figure 8 – when you’re climbing, you pass the center of the figure at about 10 feet lower level than when you’re cruising down. If you haven’t figured out yet, that means you better be going fast enough to shoot the gap in the trail on your way down. Now I haven’t seen that at Burke.

    Skating...
    Skating…

    In addition to training, I am giving back to the New Zealand skiing community by helping coach anyone that needs some technique help. This means playing with the mini-merinos (5-8 year olds), the New Zealand Nordic Development juniors, the senior skiers, and even some masters as old as 70 years old. The age range does pose a problem, but the skiers are all so excited to learn and progress that coaching becomes rewarding and fun. Ski soccer, sharks and minnows, and even a little on-snow cricket have all come in handy to entertain the skiing masses, just make sure to not confuse croquet and cricket: the later is definitely not a casual party event!

    Pavel Sotskov, Snowfarm
    Coaching classic.
    Pavel Sotskov, New Zealand, Snowfarm, Summer 2009
    and coaching skate…