Tag: spencer loop

  • O’Harra, Frankowski Claim Solo Victories in Tour of Anchorage

    O’Harra, Frankowski Claim Solo Victories in Tour of Anchorage

    Midpack racers ski on the Coastal Trail, with the Pacific Ocean to their right and downtown Anchorage in the background, in the Tour of Anchorage on March 5 in Anchorage, Alaska (Photo: Robert Arnold video screenshot)

    ANCHORAGE, Alaska — There are several strategies for winning the Tour of Anchorage, the annual 50-kilometer freestyle marathon from one side of town to the other that is the unofficial citizens’ race championship for the State of Alaska. There is one obvious way to lose it: Go out too hard on the climbs of the first 10 k, only to lose steam and be swallowed up by a chase pack at some point in the 40 k of flats and rolling downhills that follow.

    But Alaska Pacific University skiers Thomas O’Harra and Rosie Frankowski were undeterred by these risks, as both got a gap early in the race and held it to reach the finish line unchallenged, claiming victory in the 30th Tour of Anchorage on a bluebird Sunday morning.

    For Frankowski, pushing hard from the start was her plan all along. “I went off the line,” she told FasterSkier during an in-person interview after the race. “I knew that the only place where it’s easy to build a gap is Spencer’s, and I would much rather ski uphill any day than ski on a flat downhill course. So from the gun I went for it. I tried to ski relaxed, and then the minute I got to even the climbs heading up to the Gasline, I just hammered as if I was in like a 20 k race.”

    Despite the fast pace at the start of a long day, Frankowski was relatively unconcerned about her effort level. “I knew that there’d be tons of recovery, even on Spencer’s,” she said. “We raced a 30 k there a couple years ago [at Spring Series 2014], and you hammer the uphills and you get two minutes of recovery on downhills. So I just went for it. I caught some groups, I had people to chase, people from the men’s waves, and had a lot of local support that definitely moved over.” By the bottom of the Spencer Loop, Frankowski was hearing that she had a five-minute gap on her nearest pursuer.

    Alaska Pacific University (APU) skiers Thomas O’Harra (l) and Rosie Frankowski in the Kincaid Chalet after winning the 2017 Tour of Anchorage on March 5 in Anchorage, Alaska. (Photo: Gavin Kentch)

    “And so I just tried to hammer” at that point and catch the next group, she recounted, “because I wanted to catch a group to draft for the mid-part of the race, and I caught Rob Whitney’s group.”

    Frankowski had nothing but praise for her on-course treatment from Whitney, once a leading American junior and now a formidable Masters skier. “And with Rob and three other guys, we traded off the lead. And it was fun, because they were psyched to have me in the group, compared to – I mean, you hear about sometimes some of the male skiers being annoyed, but they were awesome. And we had this little group going with switching the lead every minute toward the end to try to catch some of the APU guys we could see in front of us. It was really fun.”

    Ahead of all those APU guys was the fastest skier on the day, Thomas O’Harra. The 20-year-old junior and Anchorage native was skiing alone on familiar trails, at one point passing the house he had grown up in. “My season hasn’t really gone the way I’d hoped and so today felt awesome to have a good race at home, on trails that I grew up learning to ski on,” O’Harra said in an APU press release.

    Like Frankowski in the elite women’s wave starting two minutes behind him, O’Harra led the race off the line. While Frankowski dropped the other women almost immediately, O’Harra had somewhat more company, leading a pack that included fellow APU skiers Reese Hanneman, Tyler Kornfield, and Jack Novak up through Gasline, roughly four kilometers into the race. O’Harra sat in second through the ensuing climbs of the Spencer Loop, until, he recounted, “I made a move going up Wall Street [at the top of the main climb] on Spencer, and I led from there to the finish line.”

    O’Harra was pleasantly surprised that the gambit worked. “My plan coming into the race was to see how my skis were running and decide from there,” O’Harra told FasterSkier after the race, “Once I figured out that my skis were running pretty well compared to everybody else, I decided to go for it and try and stretch it out. I expected – I didn’t expect to ski alone the whole 50 k. I expected everybody else to chase me. And they tried, I heard, but I had a little bit too much of a gap.”

    O’Harra crossed the line in 2:10:49.2. Hanneman (+2:11) and Kornfield (+2:54.8) made up the rest of the podium, with Novak finishing several more minutes back in fourth (+7:21.8). APU skiers took six of the top seven spots in the men’s race, including APU Masters Coach Galen Johnston and former Tour champ Dylan Watts.

    Eventual podium finishers Thomas O’Harra (14), Reese Hanneman (100) and Tyler Kornfield (2), all APU, lead off the starting line of the 2017 Tour of Anchorage on March 5 in Anchorage, Alaska. (Photo: Robert Arnold video screenshot)

    Breaking away at the 7 k mark carries risk in any 50 k, because of the differences in efficiency between leading solo versus skiing in a chase pack that characterize any long race. It is particularly fraught in the Tour, given the elevation changes and topography of the point-to-point race from one side of town to the other.

    Briefly put, the Tour goes up for the first 10 k, but down or flat almost all the rest of the way. More specifically, the 50 k course ascends the rolling uphills of the Hillside ski trails for around 5 k, then tackles the Spencer Loop. Spencer is locally notorious for having more climb than is allowed under International Ski Federation (FIS) regulations – the maximum climb of 104 meters readily exceeds the 80-meter limit permitted for an A-climb on a FIS-homologated course of any distance. Within the first 7 kilometers of the Tour, skiers have climbed more than 150 meters above where they started. (For comparison, the American Birkebeiner, famous for its hills, climbs roughly 105 meters over 11 kilometers.)

    But it’s virtually all downhill from there. Racers descend Spencer, ski on rolling downhills back through the Hillside lighted trails, drop down through Campbell Tract, and then cruise on greenbelt trails until the 44 k mark before climbing up to the finish at Kincaid over the last six kilometers. For parts of the course skiers are on the Coastal Trail alongside the ice floes of Cook Inlet, elevation approximately one meter. All of which is to say that a chase pack has a lot of time to work together on the flats to reel in an early solo breakaway.

    Oh, and it was not warm out there, so leaders were dealing with slow snow as well. Race-time temperatures Sunday morning were -4 degrees Fahrenheit at the starting line, down to -12 degrees in a notorious icebox spot in the black spruce forest of Campbell Tract. Skiers sported the latest in face-tape fashion – Frankowski carried the day with her pink tape and pink buff ensemble – and race photos show a series of frosty faces, ice beards, and clouds of frozen breath.

    Even Frankowski, who dominated the women’s field en route to finishing sixth overall in 2:23:42 (Shalane Frost and Nicole De Yong followed roughly 15 minutes back), noticed the cold.

    “I don’t think it was particularly fast,” Frankowski said. “I never race with a watch, but definitely the snow was slow. … It was not a warm day out there. And by the end – normally I die with 10 k left in all the 50 k’s I’ve done, so today I died with four k left, which was a vast improvement. And the worst part is, I had to stop like four times during the race, because I dropped my waterbottle, or it froze and I couldn’t get it back in my pack. So at one point at Westchester Lagoon I dropped it, my whole group had to go around me because I snowplowed to a stop to pick it up, and then I just threw it onto the Lagoon. So I have to go find it after the race.”

    O’Harra also had plans for after race: “I was informed after the awards ceremony that there is a bottle of wine for me, waiting for when I turn 21, which is next Sunday, and I get it then.”

    With the roof of the beer-garden tent in the foreground and Mt. Susitna in the background, skiers approach the finish line of the 2017 Tour of Anchorage on March 5 in Anchorage, Alaska. (Photo: Gavin Kentch)

    But last Sunday morning, as skiers flocked to the outdoor beer garden following the race, O’Harra was left inside. Let his former roommate Frankowski graciously explain: “I am really excited mostly for my teammate Thomas O’Harra’s win. Thomas and I had been roommates, until December, for about a year, and Thomas now has my room on the APU campus. Which, obviously, the karma contributed to why he won. And in fact, Thomas isn’t even 21, so he can’t go to the beer garden that the Tour of Anchorage and [Nordic Ski Association of Anchorage] has graciously provided for us. So unfortunately, the Tour winner’s stuck inside.”

    Other than bottles, of either wine or water, what were the winners’ future plans? Frankowski, reflecting the realities of life as a professional cross-country skier, was planning to use her $500-dollar winner’s check toward rent money. And as for the rest of her first-place prize, the roundtrip Alaska Airlines plane ticket? “You can’t fly to Cuba” with it, she lamented, “which is basically the main destination I wanted to go to. So now I have to find another destination where Alaska flies. Honestly, I’ll probably go to Minnesota, where I’m from.”

    O’Harra, meanwhile, was planning to put in a three-week training block, “and be in good shape for Spring Series in Fairbanks” in late March.

    O’Harra explained that he had been planning on racing this year’s Birkie before it was canceled, “so that would have been my first 50 k. This instead became my first 50 k. So hopefully my second 50 k, in Spring Series in Fairbanks, will be just as good.”

    For Frankowski, Sunday marked the fourth-career 50 k for the Midwest native, including two Birkies and a win in last year’s Great Bear Chase in Calumet, Mich. “This is definitely the prettiest 50 k I’ve ever done in my life,” Frankowski said of a perfect day when mountains and ocean were visible in all directions throughout the course. “It was beautiful out there.”

    A triumphant return

    Frankowski’s sentiments were clearly shared by many in the crowd of 872 finishers, which marked both the smallest Tour field in over twenty years but also, with this year’s Birkie washed out, the largest ski race in the country this winter to date. Although the Tour was held over its full course 25 times in its first 26 years, the race only went halfway across town in 2014, and was confined to a lap race on Kincaid snowmaking trails in 2015 and 2016 as snowfall was scant and participation numbers plummeted.

    But this year the Tour returned to Anchorage, and Anchorage returned to the Tour. Families raced. Parents raced. Grandparents raced. Anchorage Mayor Ethan Berkowitz raced. Alaska State Representative Matt Claman (D–Anch.), whose house lies within 100 meters of the course, raced. A 9-year-old completed the 25 k (in a healthy 2:08), and 87-year-old Reno Deprey classic skied the 40 k in 4:47. It was a great day for skiing in Anchorage.

    It was also an historic day: March 5, 2017, was just over one century removed from the first recorded ski race in Anchorage, a town founded in 1914 as a construction camp for workers on the Alaska Railroad.

    As former U.S. Ski Team athlete Tim Kelley recounts in more detail on his blog, a 10-mile race was held, starting and finishing on Fourth Avenue in downtown Anchorage, on March 4, 1917 (start line photo here). The winning time was a solid 1:08:30 for 10 miles, more than respectable considering what we would now term the primitive ski technology involved. First place went to a John Aho, with one Emil Gustafason second. A man whose given name was literally “Young Viking” served as race director. They raced again the following weekend, by which time the winning time was down to 57:25 for 10 miles. O’Harra posted a faster pace in March 2017 for 50 k, but not that much faster.

    Other races

    Three other races were held on Sunday. In the 40 k, which skips Spencer Loop and most of the Hillside trails, first place in the women’s division went to former junior standout and Besh Cup Trophy winner Jaime Bronga in 2:05:15.1. Christina Pohl and Melina Park followed.

    In the men’s 40 k, three local juniors used the 40 k to once again unofficially see who is the fastest local junior not selected for Team Alaska for Junior Nationals. (One has to be 18 years old to race the 50 k. The 11 year old who skied this year’s 40 k in 3:06 suggests that there may be no lower age limit for the 40 k.) This year it was Chip Schoff, 17, who took the victory in 1:48:16.3, over 17-year-old Trent Fritzel and 16-year-old Hans Personius.

    In the 25 k skate race, Jasmine Maurer of Homer took the victory for the women in 1:32:59.9, followed by Clare Ross of Anchorage and Mallory Conger of Nome, reflecting the fact that the Tour draws racers from the entire state. For the men, it was Kai Meyers, 16, in first in 1:12:22.6, Kevin Donley, 51, in second, and Dale Baurick, 14, in third.

    And first overall in the 25 k classic was University of Alaska Anchorage skier Sadie Fox in 1:30:28.1, followed by Alison Arians and Anna Rix for the women. First among men, and second overall, was Erik Hjelm in 1:31:42.6, followed by Paul Kari and Karl Volz.

    Next year’s Tour is scheduled for March 4, 2018.

    Results (all races) | Race video

  • Sadie Bjornsen Tops Stephen, Randall in Season-Ending 30 k Classic

    Sadie Bjornsen Tops Stephen, Randall in Season-Ending 30 k Classic

    Sadie Bjornsen (APU/USST) celebrates her third national title and first of U.S. Distance Nationals in the women's 30 k classic mass start on Friday at Hillside trails in Anchorage, Alaska. She dropped USST teammate Liz Stephen in the final kilometers to do so. (Photo: Erik Hill/Anchorage Daily News)
    Sadie Bjornsen (APU/USST) celebrates her third national title and first of U.S. Distance Nationals in the women’s 30 k classic mass start on Friday at Hillside trails in Anchorage, Alaska. She dropped USST teammate Liz Stephen in the final kilometers to do so. (Photo: Erik Hill/Anchorage Daily News)

    Editor’s Note: This is the first of two race reports on Friday’s classic mass starts, the final races of the season at U.S. Distance Nationals. Please bear with us for the men’s report, as this FasterSkier has a flight to catch. 

    ANCHORAGE, Alaska — Liz Stephen was having a bit of an inward battle on Friday at the last day of U.S. Distance Nationals in the last women’s race of the season.

    Like always, the 27-year-old U.S. Ski Team (USST) member, known as a hill climber and distance skier, really wanted to win the 30-kilometer classic mass start. But as the three-lap race around Spencer Loop at Hillside on the southeast side of the city played out, Stephen started to realize she was going to have to beat Sadie Bjornsen to do so.

    “I was secretly hoping Sadie was gonna win this race,” Stephen said afterward of Bjornsen, a member of both Alaska Pacific University (APU) and the USST. “I had a feeling a few days ago this was going to be her day.”

    Neither had won an individual race at the weeklong Spring Series in Anchorage. Another one of their teammates, Kikkan Randall (APU/USST) had dominated the two earlier events: the 10 k freestyle and classic sprint. On the third day, the first of U.S. Distance Nationals, Randall anchored APU to another victory in the 4 x 5 k mixed relay. While the 30 k classic might not be her strongest event, it was hard to bet against Randall at home on Day 4.

    So as the 30 k unfolded, Randall started off by leading to the top of the longest-and-largest hill known as Wall Street (with 87 meters, or 285 feet, of climb) around 5 1/2 k. She grabbed the first of two $100-dollar primes at the summit in doing so, and went on to follow Bjornsen into the 10 k checkpoint 0.8 seconds back in second.

    Another USST member Jessie Diggins, also of the Stratton Mountain School (SMS) T2 Team, was third at 10 k, 2.4 seconds behind Bjornsen, and Stephen was almost even with her in fourth.

    By lap two, Stephen opted to go big — rather than wonder what could’ve been if she didn’t try — and attacked at the bottom of the multi-tiered climb up Wall Street, the high point of the course around 950 feet above sea level. The move worked, initially, as Stephen took the second money bonus over the top and gapped Bjornsen and Randall slightly by 16 k.

    Bjornsen later said Stephen exposed her weakness on the steepest part of the course.

    “These hills are really good for me because I can stride out quite well, but the top of Wall Street is too steep for me and so I have to run and that’s not what I’m good at,” she said. “I think Liz figured out pretty quickly that’s where she could make time on us. Every time she went there, she came around us and just started hammering.”

    Trailing Stephen by a few seconds at the top, Bjornsen met her own crossroads and decided to push forward in pursuit. She left Randall in doing so and caught Stephen on a series of climbs on the second half of the course.

    “I tried to make a break and I had a little bit of space, but Sadie was able to close it,” Stephen recalled. “We both kind of looked at each other, like, yeah, these girls [Randall and Diggins] are coming back so we gotta go. … I’m terrified when I’m on a downhill and Jessie’s on my tail. The whole time we were like we cannot ever let up on these downhills, these two are gonna work together and come back on us.”

    For the next 12 or so kilometers, Stephen and Bjornsen stuck together, with Stephen leading through 20 k by 2.4 seconds. Randall came through another 18 seconds back in third, followed by Diggins 11.6 seconds later. The fifth-consecutive USST member, Ida Sargent (Craftsbury Green Racing Project) was another 25.4 seconds back at 20 k.

    “We were just pushing so hard out there, making sure nobody was catching us,” Bjornsen said. “You always go into this race, the last race of the season like, ‘Oh, I hope we don’t go as hard as we can the whole time because I’m so tired,’ but when it comes down to it, it’s always more fun to do that anyway.”

    By the time the third lap came around on a sunny morning with temperatures rising rapidly from the teens at the start (and no ski changes allowed), Stephen continued to lead Bjornsen up and down the backside of Wall Street into the last set of kicker climbs. There, Bjornsen made her move, dropping Stephen and racing down into the stadium in first, at least 15 seconds ahead of Stephen.

    “You always go into this race, the last race of the season like, ‘Oh, I hope we don’t go as hard as we can the whole time because I’m so tired,’ but when it comes down to it, it’s always more fun to do that anyway.” — Sadie Bjornsen, 30 k classic champion

    The race turned out to be about 31.5 k, long enough to Bjornsen to extend her gap to 29.1 seconds at the finish. The 24-year-old Washington native, who’s lived in Anchorage for the last several years, won her third national title and first at Spring Series in 1:35:58.1 in front of a hometown crowd. Stephen placed second, and Randall notched another podium in third, 2:08.8 behind Bjornsen.

    Last year at Spring Series in Truckee, Calif., Bjornsen podiumed in four individual events (placing second in the 10 k classic and third in the skate prologue, skate sprint and hill climb). At 2013 U.S. nationals in Midway, Utah, she won both the skate sprint and 20 k classic mass start.

    This race, at home on the trails APU she trains on (when she’s not racing the World Cup circuit overseas), was essentially made for her, which was ironic, because a lot of people previously wrote her off as a sprinter.

    Not APU, and not Stephen.

    “This is probably one that I’m going to remember most for the season, this and Holmenkollen, to do well in a 30 k because I feel like it’s the hardest race,” Bjornsen said. “I was told when I was young that I was only a sprinter. Since joining APU I’ve realized I may be more of a distance skier than a sprinter and, you know, I prefer that. I always want to sprint, but distance skiing is so fun for me.”

    Stephen said she had fun skiing with Bjornsen, who worked the flats and downhills, and Stephen would help on the climbs.

    “I think we were pretty good team out there,” Stephen said.

    Kikkan Randall (APU/USST) racing to third in the women's 30 k classic mass start at U.S. Distance Nationals. Randall led early in the three-lap race, taking the $100 bonus as the first to crest the high point of the course around 5.5 k. (Photo: Erik Hill/Anchorage Daily News)
    Kikkan Randall (APU/USST) racing to third in the women’s 30 k classic mass start at U.S. Distance Nationals. Randall led early in the three-lap race, taking the $100 bonus as the first to crest the high point of the course around 5.5 k. (Photo: Erik Hill/Anchorage Daily News)

    Diggins made the most of her fast skis and downhill skills to catch Randall on the third lap and finish 7.8 seconds behind Randall in fourth.

    “I felt like I needed to go out in the beginning of the race and set a good hard pace and see if I could hold it,” Randall said. “It went pretty well for the first half of the race, and then going up the  major climbs on that second lap, these guys picked up the pace and I started to hit the wall a little bit. Things started to cramp a lot on that last lap.”

    Before that point, she remembered watching Stephen and Bjornsen pull away on final climbs on the second lap — first by five seconds, then 10 seconds.

    “I was really trying to stay on the horse and try to get back in that group but they started to pull out of sight,” she said. “Jessie caught me on the downhill, but then it was great because her and I could work together. She was a little faster on the flats and downhills and when we started climbing again, I felt like I need to ski my own pace. I was able to pull back a little bit, then it was like, it’s the end of the season, it’s the end of the race, just kind of ski as hard as you can up the hills.”

    After falling once when someone rode over her ski from behind, then getting tangled behind a crash involving Becca Rorabaugh (APU) within the first 3 k, Sargent skied alone for most of the race — at least 26 k, she estimated.

    “I finally pulled my way up to the front on the Spencer Loop the first time and they really went for it going over the top,” Sargent recalled. “I wasn’t feeling great at that point so a little gap opened up over the top … and once a gap opens up, it’s just really hard to make it back.”

    Sixteen seconds ahead of Rorabaugh in fifth at 10 k, Sargent maintained her gap on those behind her with a 14-second cushion to Caitlin Gregg (Team Gregg/Madshus) at 20 k.

    “I tried to split it up into little bits, like, OK I’m gonna get up that hill,” Sargent said. “Once I settled into a pace, it felt really good. I think it would’ve been more fun to ski with people, but it was a good, different challenge. Thirty k has always been a tough distance for me — it’s pretty long — so I’m happy to have been able to hold it in there.”

    She held onto fifth, finishing 41.5 seconds after Diggins. The USST swept the top six, with Sophie Caldwell (SMST2) edging Gregg by 1.5 seconds for sixth. Stratton put four in the top nine with Annie Pokorny notching eighth and Erika Flowers taking ninth, 16.4 seconds ahead of Caitlin Patterson (CGRP) in 10th.

    “We were just talking about how all of us have different strengths and how this summer we want to pinpoint where each of us can help the others get better at everything so we can all move up as a team,” Stephen said. “It’s fun because we all have something that’s really strong that somebody else doesn’t have.”

    “I certainly felt like today the caliber is the highest it’s ever been for one of these races,” Randall said. “I know these guys can ski really well on the Word Cup so it’s like, you know you’ve got to bring you’re A-game on a day like this.”

    “It’s really fun to come out and race on these hills we always train on and end things on a good way at home,” she added.

    Results