From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: Team Soldier Hollow

  • Soldier Hollow Nordic Center Seeks Development Coach and Nordic Center Supervisor

    Soldier Hollow Nordic Center Seeks Development Coach and Nordic Center Supervisor

    (Job posting)

    Soldier Hollow Nordic Center (Midway, UT) is in search of coaches for the 2018-19 season. We are looking for individuals to work with Team Soldier Hollow Development athletes (ages 10+) and someone to both coach and supervise Nordic Center operations. These are year-round positions beginning May or June. We have both full- and part-time positions to fill. Please see the general job descriptions below, and visit www.utaholympiclegacy.org/careers/ to see full job descriptions and apply. Contact Nordic Manager and Head Coach Sara Studebaker-Hall (shall@uolf.org 435-709-3467) with any questions.

    Nordic Center Supervisor/Development Coach

    Overview

    The primary role of the Nordic Center Supervisor is to manage all daily operations of the Center. Outreach, marketing and organization skills, as well as a long-term vision are important. Ability to multi-task and oversee several programs are crucial. This person should be comfortable coaching all ages and working with Nordic Manager to increase public awareness and accessibility. This position reports to the Nordic Manager.

    Major Tasks, Responsibilities and Accountability

    • Manage rental shop, including staff hiring, scheduling and retail and rental fleet management
    • Scheduling and outreach for youth group ski sessions
    • Assist with management and staffing of Kickers and Gliders youth program
    • Teach skiing to the general public, school groups, youth groups
    • Maintain excellent customer service while interacting with public, coaches and athletes
    • Assist coaching of Team Soldier Hollow training as assigned, including occasional training planning
    • Supervise youth ski groups and ensure safety procedures are followed
    • Other duties as assigned

    Required Knowledge and Essential Skills

    • Must be able to cross-country ski at a minimum of intermediate level
    • Able to instruct groups and individuals while skiing, both adults and children
    • Excellent customer service skills with friendly outgoing communication style
    • Basic first aid and CPR certification (can be obtained in-house)
    • Must enjoy working in a team environment
    • Self-starter attitude. Ability to see problems and tasks and complete them without supervision
    • Willing to be flexible and complete additional tasks as needed. This position reports to two different departments (Public Skiing and Team Soldier Hollow) so must be able to divide up duties each day.

    Minimum Qualifications

    • Experience with Nordic Center operations or equivalent professional experience
    • US Ski & snowboard Level 100 Coaching Certification recommended, but not required
    • Flexible work schedule – must be available to work days, evenings, weekends and holidays

    Development Coach

    Overview

    The primary role of the Development team Coach is to implement and assist in managing all aspects of the Devo and Devo Plus Team/program. Understand and apply Long Term Athlete Development (LTAD) philosophy to Development athletic plans. Support the vision and mission of the UAF, Fulfill the goals and plans of the Nordic club and work with other departments and UAF staff as necessary. The position reports to the Soldier Hollow Nordic Center Nordic Manager.

    Major Tasks, Responsibilities and Accountability

    • Aid in development and implement a clear and specific athletic training plan/curriculum for Development Team. Curriculum will include but not limited to: year plan, technical training, fitness training, waxing techniques, goal setting, mental training, nutrition, physical testing, equipment selection, and competition planning.
    • Run the day-to-day operation of the Devo and Devo Plus programs
    • Assist Development athletes with competition preparation: planning, rule changes, equipment checks, and logistics of the competition.
    • Assist Program Manager in future development of program.
    • Be available to meet and communicate with parents at the beginning and end of each training session
    • Communicate accident/injury information to head coach/ program manager
    • Help arrange and manage travel logistics for Development team. This includes, but not limited to, ticketing, lodging, meals, transportation. Communicate to program manager costs and to parents when payment is due.
    • Assist with Sport/Public/Marketing events as necessary
    • Assist with the organization of competitions at Soldier Hollow
    • Coach Kickers and Gliders and Charter School programs as asked/available.

    Required Knowledge and Essential Skills

    • Excellent organizational, coordination, oral and written skills.
    • Proactive and positive attitude, and able to work independently.
    • Must work well in a team environment with the ability to lead.
    • Proficiency with PC applications and Microsoft Office programs, such as Word, Excel, Publisher, Power Point.
    • Valid driver’s license.
    • Minimum of 18 years of age.
    • Flexible work schedule.

    Minimum Qualifications

    • Coaching experience that is applicable to the sport of cross country skiing.
    • USSA Level 100 certification preferred.
    • Must have current USSA Coach License
    • Must be available 7 days a week (including weekends, evenings, and holidays as necessary).
    • Safe Sport certified
    • Concussion certified
  • Hall and Studebaker-Hall Take Reins with Team SoHo

    Hall and Studebaker-Hall Take Reins with Team SoHo

    Zach Hall (far left) the new manager and head coach of team Soldier Hollow’s biathlon programs standing with his athletes during a training session this summer. (Photo: Sara Studebaker-Hall)

    Last September, amidst the chatter of others gathered for the 11th annual U.S. Olympic and Paralympic Assembly in Colorado Springs, Colo., Sara Studebaker-Hall and the CEO of the Utah Olympic Legacy Foundation (UOLF), Colin Hilton, shook hands. Studebaker-Hall, a two-time Olympic biathlete, was attending the meeting as an athlete rep for the US Biathlon Board of Directors and was introduced to Hilton by US Biathlon Association (USBA) President and CEO Max Cobb.

    The three were partaking in the U.S. Olympic and Paralympic Assembly’s two-day fall symposium, an event that included seminars on athlete rights and anti-doping. At the time of their introduction, Studebaker-Hall had no idea that her conversation with Hilton would evolve into a job opportunity and eventually, her return to the Intermountain region. Originally from Boise, Idaho, Studebaker-Hall was starting her third season as the assistant coach for the University of Alaska Anchorage (UAA).

    But last fall, her coaching position and the future of the UAA Ski Team were in question.  Financial restraints at Alaska’s state universities had put more than one cross-country ski program in limbo.

    Back in Anchorage and also unsure about the future was Studebaker-Hall’s husband, Zach Hall, a former national-team biathlete himself.  A native of Nikiski, Alaska, Hall had been working to develop a competitive youth biathlon program in Anchorage and was questioning whether or not it was time to make a career move.

    Then Studebaker-Hall learned through Hilton that UOLF was looking to add a new biathlon program to Soldier Hollow, its cross-country ski resort in Midway, Utah. A world-class venue, the Soldier Hollow (SoHo) shooting range had hosted biathlon competitions during the 2002 Winter Olympic Games, yet no biathlon, development (devo) or competition (comp) teams existed in the SoHo or Midway area.

    Team Soldier Hollow athletes Ingrid Norton and Pearl Harvey during a rollerski workout two years ago near Heber and Park City, Utah. (Photo: Morgan Smyth)

    “One thing I look at is what are we doing with our venues, are we providing the sport we out to provide,” UOLF Vice President of Sport and Venues Marc Norman said on the phone in September. “The fact that we weren’t hosting [biathlon] and weren’t running any programs in it was a quick red flag for me.”

    Along with the addition of a biathlon program, Team Soldier Hollow was also in need of a youth coach for its nordic program. From 2012 to 2015, Morgan Smyth served as the program manager, overseeing the Comp and Devo teams, the Youth League and the Charter School Ski Program. At the time of her departure, 145 kids were enrolled in SoHo’s programs — 10 on the Comp (competition) team, a number which has almost tripled since then.

    “I left Soldier Hollow to work for Park City Nordic Ski Club [PNSC] as the Nordic Manager,” Smyth wrote in a recent email. “PNSC was part of the Utah Olympic Legacy Foundation. Ironically Soldier Hollow became a part of the Legacy Foundation less than a year later but I live in Park City so it was nice to work closer to home.

    “I left Park City Nordic this fall and started a Physical Therapist Assistant program,” Smyth continued. “I am excited to try something new but plan to stay involved in the ski community. Hopefully coaching the younger kids during the winter months.”

    Former UAA assistant nordic coach Sara Studebaker-Hall (center, white hat) at the #savealaskaskiing rally in Anchorage, Alaska, on Nov. 10, 2016. Former UAA skier and current USST member Sadie Bjornsen (pink jacket) is to her left. (Photo: Gavin Kentch)

    Last fall, after Studebaker-Hall returned to Anchorage, she and her husband were offered the opportunity to work with Team Soldier Hollow, with Hall heading the new biathlon program and Studebaker-Hall leading the pre-existing nordic ones. When the offer was made, the UAA Ski Team’s future remained uncertain, and the two ultimately accepted UOLF’s offer, viewing it too good to pass up.

    “It was hard to leave UAA,” Studebaker-Hall explained on the phone earlier this summer. (The UAA Ski Team was ultimately saved three weeks after she and Hall accepted). “But moving to a head-coaching position and managing a program here and getting this off the ground was kind of a once in a lifetime opportunity, so we had to take it.”

    Studebaker-Hall is now serving as the head coach and program manager for Team Soldier Hollow’s Devo Plus and Comp teams. The competition team alone has 25 athletes, many of which Studebaker-Hall described as being “on the precipice of just getting going”. As she transitions from coaching collegiate skiers to juniors, she expects a few challenges mainly involving the mindset of younger skiers.

    For most of the college skiers she’s coached, knowing the fundamentals of being an endurance athlete were automatic: get adequate amounts of rest between training sessions, practice good hydration. In contrast, a majority of her Team Soldier Hollow athletes are still learning the basic principles, such as the importance of recovery, nutrition and getting decent amounts of sleep.

    “With youth kids, you’re trying to instill in them this idea that coming to training everyday is really important,” Studebaker-Hall observed, “Even just how to think about training, all these things I think that maybe I took for granted a little bit, that all the kids that I previously worked with knew already. That’s definitely a challenge, but one that I’m really excited about because these kids are so moldable.”

    Most of the juniors she’ll coach this winter range in ages from 10 to 20 years old.

    “They’re really ready to take in everything you say,” Studebaker-Hall continued. “You have a huge opportunity as a youth coach to do that for kids, maybe even more so than on a collegiate level, because you’re their first real coach.”

    Zach Hall teaching shooting skills in 2014 at an indoor range in Kotzebue, Alaska, as part of the NANANordic program in the state’s Northwest Arctic Borough.

    Though Studebaker-Hall only started working with Team Soldier Hollow this summer — Hall arrived last December — she’s already made a positive impression on many of her athletes. Pearl Harvey, 16, who has been involved with Soldier Hollow’s nordic program since she started walking, highlighted Studebaker-Hall’s interest seeing her athletes succeed.

    “I have never had a coach so involved with technique and caring about my progression as a skier and a person,” Harvey, who hopes to one day receive a college scholarship for skiing, wrote in an email. “Sara, for me, is a big role model and she is shaping me as an athlete with being more conscious of my technique, eating, drinking and sleeping habits. She is also shaping me as a person and keeping us in check and making sure we are on the correct path.”

    As Studebaker heads Soldier Hollow’s nordic programs, her husband is in charge of SoHo’s new biathlon programs: Intro Flex , Devo Plus Flex  and Comp Flex (development team). Hall estimates he has a total of 20 athletes in the biathlon program, though not all belong to Team Soldier Hollow. The Utah Nordic Alliance (TUNA), the Park City Nordic Ski Club or Wasatch Nordic have athletes participating in SoHo’s biathlon program, thanks to what they dubbed a “flex” program option. With this “flex” program, members from any of the surrounding nordic ski clubs can join Team Soldier Hollow for biathlon training without changing their club affiliation.

    Racers at 2017 U23/Junior World Championships last February in Midway, Utah. (Photo: Team Soldier Hollow blog)

    “We’ve got the only range in the area, so what we’re trying to do is work with all the area coaches to schedule training sessions, so that it works as much as we can with them working with their local nordic clubs, ” Hall said on the phone in July. “A big part of the program is just pushing general nordic development and adding opportunities with biathlon.”

    Sparking interest is the first step for Hall, as well as getting the word out about the biathlon program. Having U23/Junior World Championships held at Soldier Hollow last season was also helpful in promoting the biathlon and nordic programs there, as well as giving younger athletes an idea of where skiing could take them.

    “This is my first summer trying Biathlon, and I am loving it,” Lina Farra, 16, wrote in an email in September. “Both Zach and Sara have very high-level Biathlon experience, and that combined with their great passion for sport sets this program apart from others around the nation.”

    SoHo is currently bidding to host an International Biathlon Union (IBU) World Cup in 2019. According to Studebaker-Hall, an exploratory committee is also forming for a potential Olympic bid — the last Olympics held at SoHo took place in 2002.

    “From a programmatic standpoint, we definitely want to see Utah kids participating in this sport,” Norman said. “There’s no reason we shouldn’t have a strong biathlon program. That’s our goal, is to build up and be one of, if not the best biathlon programs in the nation. And have kids of all ages and abilities participating in biathlon.”

  • Soldier Hollow Seeking Year-Round Head Coach

    Soldier Hollow Seeking Year-Round Head Coach

    Soldier Hollow Nordic Center

    Soldier Hollow is seeking to hire a year-round Head Coach to oversee Team Soldier Hollow, a club program serving youth skiers in Midway & Heber Valley, Utah. Team Soldier Hollow is based out of the 2002 Olympic and Paralympic Nordic Venue and offers youth programs from the entry level Youth League, to the Development and Competition Teams.

    The position involves overseeing the skiing program, instruction & support of coaches at all levels, offering year-round coaching and support to all Comp Team athletes, including making training plans, and practices 4-6 days per week. Additionally, the position involves organizing and leading a few training camp trips in the summer/fall, as well as all Junior National qualifiers trips around the IMD USSA region.

    Duties include:

    • Conduct safe, fun and developmentally appropriate practices for the Comp Team (high school age athletes)
    • Write and execute training plans for the Comp Team athletes
    • Work with parent volunteers and assistant coaches who will assist in practices and at races
    • Communicate effectively with athletes and families by email, phone and via website regarding schedule and upcoming events
    • Plan and attend out of town races, camps and overnight trips with the Comp and Devo Teams
    • Provide race support including waxing at races
    • Assist in hosting events at Soldier Hollow year-round, and other supportive roles that won’t interfere with primary coaching responsibilities
    • Assist in Team Soldier Hollow fundraisers over the course of the season

    Ideal candidate will have junior & collegiate (or better) ski racing experience. Previous coaching experience is desired but not required. USSA coaches license & Level 100 coaches certification is required before the start of the ski season.

    Please contact Soldier Hollow Sport Programs Director, Scott Peterson for any questions or more information at 435-640-3084 or scott.peterson@soldierhollow.com

  • Soldier Hollow Seeks Head Coach for Competition Team

    Soldier Hollow Seeks Head Coach for Competition Team

    Soldier Hollow logo

    Soldier Hollow is seeking to hire a full-time Head Coach to oversee its Competition Team. Team Soldier Hollow is a club program serving youth skiers in Midway & Heber Valley, Utah. Team Soldier Hollow is based out of the 2002 Olympic and Paralympic Nordic Venue and consists of 3 different levels of youth programs from the entry level Youth Ski League, to Devo and Comp Teams.

    The Head Coach position involves support to all Comp Team athletes, including making training plans, and running practices 4-6 days week. Additionally the position involves organizing and leading training camp trips in the summer/fall, as well as all Junior National qualifiers trips around the IMD USSA region.

    Duties include:

    • Conduct safe, fun and developmentally appropriate practices for the Comp Team (high school age athletes).
    • Write and execute training plans for the Comp Team athletes.
    • Communicate effectively with athletes and families by email, phone and via website regarding schedule and upcoming events.
    • Overseeing and working in close coordination with Assistant Coach(es).
    • Coordinating program activities with Program Manager, Devo Coach and ski school.
    • Plan and attend out of town races and overnight trips with the Comp Team.
    • Drive Soldier Hollow vehicles to/from training and races.
    • Provide race support including waxing at races.
    • Regularly promote program events/success via social media & local press.
    • Maintain Team wax and equipment.
    • Work with parent volunteers and assistant coaches who will assist in practices and at races.
    • Assist with staff and volunteer trainings and clinics.
    • Assist in hosting events at Soldier Hollow year-round, and working as part of the professional staff in other supportive roles.
    • Assist in Team Soldier Hollow fundraisers over the course of the season.

    Ideal candidate will have junior & collegiate (or better) ski racing experience. Previous coaching experience is desired but not required. Youth biathlon experience is not required, but may enhance your application. USSA coaches license & Level 100 coaches certification is required before the start of the ski season.

    Compensation and/or benefits are dependent on the candidate and their qualifications.

    Please contact Soldier Hollow Executive Director, Richard Hodges to submit your resume and references or questions to: richard.hodges@soldierhollow.com

  • Wednesday Workout: Finding Balance with Team Soldier Hollow

    Wednesday Workout: Finding Balance with Team Soldier Hollow

    Team Soldier Hollow athletes Ingrid Norton and Pearl Harvey. during a rollerski workout near Heber and Park City, Utah.  (Photo: Morgan Smyth)
    Team Soldier Hollow athletes Ingrid Norton and Pearl Harvey. during a rollerski workout near Heber and Park City, Utah. (Photo: Morgan Smyth)

    This week’s workout comes from Team Soldier Hollow coach Morgan Smyth, a former World Cup racer and Alaska Pacific University skier, and caters to cross-training needs. Team Soldier Hollow trains out of Midway, Utah.

    ***

    Many high school skiers are multi-sport athletes. This can be a challenge for athletes who have spent most of the summer ski training and working on their upper-body and ski-specific muscles. How do you participate in fall sports and not lose all those big summer gains?!

    Team Soldier Hollow athletes Xander Burkemo, Spencer Brosnahan and Mason Heimburger during a rollerski workout near Heber and Park City, Utah.  (Photo: Morgan Smyth)
    Team Soldier Hollow’s Xander Burkemo, Spencer Brosnahan and Mason Heimburger during a rollerski workout near Heber and Park City, Utah. (Photo: Morgan Smyth)

    Note: Most of the Team Soldier Hollow athletes run cross-country, but this is a great ski workout to balance with most fall sports.

    Since it is race season for cross-country running, most of the speed and interval workouts are done with the running team. We then add two easy rollerski workouts that focus on technique and maintaining ski specific strength.

    One of our key workouts is a combo classic rollerski and a mini general-strength session in the gym.

    Rollerski Workout:

    • Easy 20 min double pole warm up
    • 3 x 3 minute easy single pole
    • Technique drills

    Rollerski Total: 45-60 min

    The rollerski workout ends at the gym.

    For the general strength portion, the goal is to maintain the general upper-body strength gained during the spring and summer. The running team does a plyos workout once a week so we don’t do much lower-body strength. However, depending on your sport, some could be added especially to prevent muscle imbalances.

    Strength Workout:

    • Dynamic stretching – 10m each.
    • Butt Kicks
    • High Knees
    • Side Lunges
    • Front Lunge
    • Alligator Crawl
    • Inch Worm

    Strength:

    • Pull Ups 2×10
    • Balance Clock Touch (this is a balance drill that can be done on the ground or an inflatable disc or other unstable surface)
    • Push Ups 2×20
    • Classic Arm/Leg Swing (this is a technique/balance drill that can be done on the ground or an inflatable disc or other unstable surface)
    • Back Ups 2×12
    • Dips 2×12
    • Hanging Leg Raise Up to Bar 2×5

    Total time: 90 minutes

  • Soldier Hollow Seeking Assistant Coach

    Soldier Hollow Seeking Assistant Coach

    Team Soldier Hollow

    Soldier Hollow is seeking an assistant coach for the upcoming fall/winter season. Team Soldier Hollow is a 150-skier club based out of the 2002 Olympic and Paralympic cross-country ski venue in Midway, Utah.  More information on our youth ski programs can be found at teamsoldierhollow.com

    Primary responsibilities include: assisting with all practices, effectively communicating with athletes, parents, and coaches, traveling to local and regional races, assisting with waxing and other race day duties, driving Soldier Hollow vehicles.

    Minimum Qualifications:

    • Experience cross-country ski racing and/or coaching
    • Current, or ability to obtain, USSA coach membership
    • 22 years of age or older
    • Ability to drive Soldier Hollow vehicles
    • Available to work weekends during the winter season

    The assistant coach position can be full or part time depending on qualifications and preference. Compensation is dependent upon experience.

    For more information or to apply for the position please email resume to Morgan Smyth at morgan.smyth@soldierhollow.com.