From the FasterSkier archive — posts syndicated from athletes’ and coaches’ own blogs between 2004 and 2012, kept online as published. Current coverage is at fasterskier.com.

Tag: US Ski Team 2022-2023

  • Q&A with New Faces on the U.S. Ski Team: Will Koch

    Q&A with New Faces on the U.S. Ski Team: Will Koch

    U.S. Ski & Snowboard recently announced its U.S. Ski Team nominations for the 2022-23 season. Of the 22 athletes named to the team this season, six were not on the previous year’s roster, either newly named or renamed: Michael Earnhart, Walker Hall, Zak Ketterson, Will Koch, Finn O’Connell, and Sammy Smith.

    To help fans get to know these new(er) faces, FasterSkier is doing a series of interviews, providing insights into the factors that have contributed to development, progress, and growth for these athletes last season. In this installment, we talk with Will Koch following his nomination to the U.S. Ski Team on its D-Team. 

    Koch grew up in Vermont and is now a member of the University of Colorado Ski Team, where he will be entering his junior year this coming fall. Son of Olympic Silver-Medalist, Bill Koch, Will began his racing career in the New England program named after his father (the Bill Koch League) and attended high school at Stratton Mountain School. 

    During the 2019/20 ski season, Koch qualified to compete at the Youth Olympic Games in Lausanne, Switzerland where he earned a bronze medal in the 10 k classic. In 2022, racing at World Juniors in Lygna, Norway Koch finished 13th in the 10 k classic, 15th in the skate sprint, and anchored the 4×5 k relay team, helping to secure bronze for Team USA.

    Ella Hall/Faster Skier: Can you give us a little introduction, where are you from? When did you start skiing? What was your relationship with skiing growing up?

    Will Koch: I’m from Peru, Vermont, which is a tiny little town in Southern Vermont, just like 80 people as a population. And I’ve been living there since I was two years old. I got into skiing when I was super young, because my dad was a professional ski racer, Bill Koch. So I actually started skiing before I was even able to walk – nine months old on a beach in Hawaii was my first time on skis. Since then, I’ve just been pretty much training.

    I grew up in a really vibrant ski community: starting as a youth, then Stratton Mountain School for my high school years, and now I’m at University of Colorado at Boulder. And this is my first year on the [U.S. Ski Team]. So that’s super exciting. 

    A young Will Koch hitting his stride in a junior race. (Courtesy photo)

    FS: As the daughter of a three-time Olympian I can maybe relate to the potential challenges of being the child of a successful ski racer… so acknowledging that, can you talk a little bit about your dad’s role in your skiing career? 

    WK:  I definitely get that question quite a bit about like, you know, is it stressful or pressure to have your dad being like, Olympian and everything. Honestly, I think that my dad does a really good job of not having expectations for me, which is really nice. My dad totally recognizes that skiing is awesome and everything, but that there’s a lot more to life than skiing at the same time. He’s very much left the coaching to my actual coaches, but at the same time, he’s always there to give advice when I want it.

    He’s obviously like, been there, done that with everything that I’m given going through in terms of skiing, so I think it’s really inspiring to have a person like that always around when I need it, but it’s really awesome that it doesn’t feel like a burden. It’s really an opportunity.

    Will Koch competing at a junior race in New England (Courtesy photo)

    FS: How was the transition from high school at Stratton Mountain School (SMS) to college skiing at the University of Colorado (CU)? Both in terms of training but also general life changes? What drew you to CU?

    WK: One of the biggest reasons that I wanted to go out west for college was that I loved the mountains out west. And I also really liked the people out there. I think they’re super open and fun. I also think that being at a PAC 12 conference school comes with certain advantages as far the resources available in the athletic departments. On top of that, I think CU had a really top level nordic team compared to certain schools that I was looking at. So those were all factors that made me want to go out there, and I definitely never regretted that choice once I was up there. I’ve been loving it for my two years, it’s a lot of fun. [There’s] a really good mix on the ski team, I think,  of having fun, but also being serious about training. 

    I’d say, as far as training, transitioning from high school to college one difference was the altitude. When I first went up to altitude in Boulder, and was training up there, I really thought that I could just keep doing exactly the same volume and workouts that I was doing in Stratton. But I put myself in a little bit of a hole when I first got out there, and then learned from that and realized that it’s a little more taxing on the body. But once I dialed it back, training wise, I was able to get some real fitness benefits from the altitude. Now that I’ve been out there for two years, I was able to have a really good fitness year this past season and [make] kind of a breakthrough in my skiing. I think part of that is being in altitude and building fitness with a really strong team. 

    In general, I found that the college schedule allowed me to have more flexibility in terms of when I trained and it’s easier to do two sessions a day in college compared to high school, just because you spend a little bit less time in the classroom. You have a little more flexibility in how you structure your day.

    The junior men’s podium for the 2022 Senior Nationals 15k interval start classic in Soldier Hollow: Alexander Maurer (CU) took the win ahead of Walker Hall (UU)  in second and Will Koch (CU) in third. (Photo: John McColgan)

    FS: By my count you’ve been on five different international racing trips, including the Youth Olympic Games (YOG). What were some of the highlights from those experiences, particularly in terms of how they supported your development and goals? 

    WK: Yeah, of all the international trips I’ve been on, definitely the Youth Olympics stands out as the coolest one and the most memorable. YOG is pretty different from World Juniors, in terms of it’s a fair amount less intense, I would say and more about having fun. And yet, even though it’s less intense, it’s the same level of competition, either way, you’re up against the best people in the world.

    I think that’s what I really loved about the Youth Olympics, it was fun to win the medal there and everything, but it was also mainly just a really cool experience. That was my first time meeting people from a lot of different countriesI still have my friends from Kazakhstan and Australia from the Youth Olympics, which I love. And, of course, that was also before COVID was really a thing, that was also a time when we were able to do a little bit more socializing on international trips. 

    I think that those [international] trips are really crucial in development, just to really see  that next level of competition that you’re going to be up against, and to really see that every second counts. In the Youth Olympics race where I got my bronze, it was two seconds between me and second place, and I was about five seconds from being back in eighth place. It was just ridiculous how tight it was. That just kind of goes to show how you really need to be thinking about getting those small gains where you can, and that the rest of the competition in the world is out there doing the same thing.

    FS: So you’ve just been named to the U.S. Ski Team D-Team, can you reflect on how that feels and maybe what is most exciting to you about this opportunity?

    WK: It’s definitely pretty validating to be named after being kind of on the edge for a few years now. It’s exciting. At the same time, though, it’s also basically almost the same training group that I’ve been training with for years, now that me, Walker [Hall] and Michael [Earnhart] are all on there.

    Being at my first US Ski Team camp (in Bend), I was kind of looking around, and I was like, Hey, this is really not that different from NTG, three years ago, when we all first made that. So it’s really cool to see how we all progress together. I’d say, making the team, it’s nice and everything, but it’s also really just one more step in development that we’re all taking together, which is really fun. 

    At World Juniors in Lygna, Norway- a psyched American team congratulates anchor Will Koch, securing bronze in the U20 4×5 k relay. (Ella Hall photo)

    FS: What are some of your goals for the upcoming ski season?

    WK: I would love to make a debut on the World Cup if that worked out. It’s obviously a really competitive scene right now for Team USA to make it there, and getting picked is by no means guaranteed. I think that’d be a really good next level experience to have. I’d also like to get on the podium at NCAA’s. 

    FS: Sounds like you made it out to Bend for the annual spring U.S. Ski Team camp there, and now are you back with SMS. What does the rest of your summer/fall look like?

    WK: For the rest of the summer, I will be in Stratton training with the SMS T2 team. It’s pretty exciting, because we should have a lot of really fast guys on the US Ski Team coming out here to join our training group, which I think will be awesome, having grown up in Vermont, to get to show a bunch of people how we do it over here. I’ll be here until mid-August and then go back to Colorado and start school and training with the CU Ski Team.

    The 2021/2022 SMS T2 Team. Back row (l – r): Ian Torchia, Ben Ogden, Bill Harmeyer, and Will Koch; front row: Alayna Sonnesyn, Julia Kern, head coach Pat O’Brien, Lina Sutro, Katharine Ogden, and Jessie Diggins. (Photo: SMS T2 Blog)
  • Q & A with New Faces on the US Ski Team: Michael Earnhart

    Q & A with New Faces on the US Ski Team: Michael Earnhart

    U.S. Ski & Snowboard recently announced its U.S. Ski Team nominations for the 2022-23 season. Of the 22 athletes named to the team this season, six were not on the previous year’s roster, either newly named or renamed: Michael Earnhart, Walker Hall, Zak Ketterson, Will Koch, Finn O’Connell, and Sammy Smith.

    To help fans get to know these new(er) faces, FasterSkier is doing a series of interviews, providing insights into the factors that have contributed to development, progress, and growth for these athletes last season. In this installment, we talk with Michael Earnhart following his nomination to the U.S. Ski Team on its D-Team. Earnhart discusses growing up skiing in Alaska, his successes as a junior, and what to expect as he joins the U.S. team alongside Junior World Championship teammates this season.

    Michael Earnhart playing with his dog around his hometown of Anchorage Alaska. Earnhart was recently nominated to the US Ski Team D-Team. (Photo: Michael Earnhart).

    FasterSkier/Ben Theyerl (FS): Can you just tell us a little bit about yourself? Where are you from, who have you skied for in the past and who are you skiing for now?

    Michael Earnhart (ME): I’m from Eagle River, Alaska, which is just outside of Anchorage. I trained with Alaska Nordic Racing, and then last year moved into Anchorage to train full-time with APU (Alaska Pacific University). I’ve just been trying to stay in Anchorage and Alaska as much as possible because I really think it’s the best place to be a skier in the U.S.

    I’ve also gone on two different U.S. Ski Team trips. I started out with the Nordic Nations Cup (U18) and then I’ve gone to World Junior Championships (World Juniors) the past two years in a row, with this past year being the World Junior Championships that helped me qualify for the U.S. Ski Team.

    FS: I wanted to hop in right there, congratulations on officially joining up with the U.S. Team. Can you take us through the process that led you to this point – when did you think that joining the national team was a goal you could realistically set for yourself? And what was the process of reaching that goal once it was set?

    Michael Earnhart. (Photo: Michael Earnhart).

    ME: In the beginning, I was just into running through elementary and middle school, and just wanted to be competitive in skiing for the running aspect of what I was doing, not really thinking about skiing so much. My freshman year of high school I made it to JNs (Junior Nationals) and ended up getting a Top-10 which was when I was like ‘wow, you know, this skiing thing is really cool.’

    From that point on, I started focusing more on skiing and got lucky because I was naturally talented to some degree. But I worked hard and was able to make my first international trip (the U18 Nordic Nations trip). That was my first time wearing the red, white, and blue, and I very much went ‘yep, this is what I want to do.’ I wanted to wear that U.S. race suit full time.

    FS: Did you make it out to Bend camp this spring? How was the first experience joining up with the team?

    ME: I did make it out and it was really fun. Those people on the team are some of the nicest people I know, and so it was good to spend time with them in general, but being at a camp where the goal is to put in some big volume was super beneficial to my training. You also get to just learn different techniques for training from everyone and you’re really motivated. It was all super great.

    FS: I’d also note some of those people you’re joining the team alongside. Will Koch and Walker Hall are both joining the D-team with you, and you have experience racing with them at Junior Worlds, but primarily from competing against them in the past. What has the experience been reaching the point of your career where your top competitors are becoming your teammates?

    ME: It’s definitely interesting. I’ve known these guys for years as competitors. Like I think I used to in the summer months be thinking things like ‘ok, how do I beat Walker [Hall]?’ And now this summer, I’m living with him and we’re training together. We both want to do well on the international level, and so it makes sense and I’m really excited about it.

    Earnhart as part of the US U18 Nordic Nations Team. ((Photo: Jane Mittelsteadt).

    FS: You mentioned that you’re skiing for APU, which gives you plenty of examples of U.S. Ski Team members to look up to. You’ve already said that you think Anchorage is the best spot for you to be training, and being from there, I was wondering if you have any reflections on what about it makes it that way?

    ME: There’s a lot. You can train at sea-level, and you can train at altitude. You have snow from October through May. We have great roller skiing in the summer and good running temperatures then too. It also stays fairly moderate temperature-wise – like Fairbanks gets too cold to ski sometimes. So, it boils down to access and climate.

    I would also add that the community is just really large – there’s more skiers than just APU out here. We’ve got older people, middle-aged people who get out on the ski trails too and give us a lot of support.

    Michael Earnhart taking part in Anchorage’s NordicX event last April. (Photo: Ophira Group / NordicX)

    FS: Let’s back up and talk about this past season. If you take us back to last Fall, what were your goals going into this season?

    ME: My goal was to make Junior World Championships again, and then just perform as well as I could there. Making the [US Ski Team] D-Team was on my mind, but I didn’t want to set any specific numbers results-wise that I thought would get me there. I didn’t want to say that I had to get a top-15 at Worlds or go for the win or whatever, it was just going to be do whatever I could to get myself onto the D-Team.

    FS: I did notice that after Junior Worlds you chose to race in Minneapolis at Junior Nationals (JNs), and you dominated that U20 category. What was your thinking in doing that versus say, going to OPA Cup finals?

    ME: There were a couple things going on there, but I think the big thing was that it was my last year as a junior so I may as well go have some fun with the guys that I’ve grown up skiing with in Alaska. I wanted to have one more fun time at JNs and I knew I could potentially win some races. I wanted to have a kind of “finish” to my time as a junior and mark it by spending time with the people that have helped me along the way the last four or five years in skiing.

    FS: Quick follow-up: Any comments on the choice of a mullet in Minneapolis?

    ME: You know, I started doing that a couple years ago. I like the idea of growing your hair out all winter to cut it for spring racing. I had a friend cut my hair in the hotel bathroom the night before the first race, and well, I thought it looked pretty good, so…

    Michael Earnhart (bib 1) rocking the mullet in question at 2022 JNs in Minneapolis. (Photo: David J Owen Photography)

    FS: I think we all did. If you could pick one highlight from this season, what would it be?

    ME: For me, that’s pretty easily the relay at Junior Worlds. Even though we only got 3rd place when we wanted to win. I felt like it showed that the generation that came just before us, yes, they could get the US a gold medal and make history. But we’re here too, able to get a podium. I think it shows that US skiing is here to stay – we’re going to keep getting better. I’m really proud of having been a part of that.

    FS: That brings us up to this training year. What are you thinking your goals are individually this next season? And what do you want to accomplish alongside those team members that you’re joining the U.S. Ski Team with?

    ME: It’s hard to say right at the moment. I’m kind of at a weird age now being a first year U23, especially when we have so many fast U23s on the team already. I don’t have any specific goals set yet. I just really want to have a productive training year and race as fast as I can. Maybe some top-10s at U.S. Nationals – if you’re looking for a number, I’d put that out there.

    I just want to be as close to winning as I can, and any race that I do, just race hard.

    Michael Earnhart skiing in the suit of his home club Alaska Pacific University (APU). (Photo: Tobias Albrigtsen / @untraceableg).

    FS: All sounds good to me. Thanks so much for helping us get up to speed, and good luck next season!

    ME: You bet, thank you.

  • Q&A with New Faces on the U.S. Ski Team: Sammy Smith

    Q&A with New Faces on the U.S. Ski Team: Sammy Smith

    U.S. Ski & Snowboard recently announced its U.S. Ski Team nominations for the 2022-23 season. Of the 22 athletes named to the team this season, six were not on the previous year’s roster, either newly named or renamed: Michael Earnhart, Walker Hall, Zak Ketterson, Will Koch, Finn O’Connell, and Sammy Smith.

    Samantha Smith is named to the 2022-23 U.S. Ski Team D-Team. (Photo: U.S. Ski & Snowboard)

    To help fans get to know these new(er) faces, FasterSkier is doing a series of interviews, providing insights into the factors that have contributed to development, progress, and growth for these athletes last season. In this installment, we talk to Sammy Smith about her participation and success in numerous sports, the charity she and her siblings founded during COVID, and her nomination to the U.S. Ski Team D-Team. 

    At Junior World Championships in Lygna Norway this past February, Smith finished 5th in the skate sprint and 11th in the 15k skate. She also finished 10th in the skate sprint at Senior Nationals in Soldier Hollow in January 2022 racing amongst the senior women’s field. 

    Not only is Smith a successful cross-country skier, but she has also achieved impressive results in running, soccer and freestyle skiing. During her freshman year of high school Smith won the 1,600 and 3,200 meter events at the Class 5A Idaho state meet, leading her to be a finalist for the USA TODAY High School Sports Awards. 

    Sammy Smith competing for a Boise-based soccer team. (Courtesy photo)

    Ella Hall/FasterSkier: You’re sixteen, does that mean you’re a junior in high school?

    Sammy Smith: I actually just finished my Sophomore year of high school (our school got out last week), so I will be a junior in the fall.

    FS: And do you live part of the year in Boise and spend the winters in Sun Valley?

    SS: Yes, I live in Boise for the fall, spring, and summer. Although during the summer I am often gone a lot, and we frequently go up to Sun Valley. I go to Boise High School for the fall and spring, then I move to Sun Valley for skiing for the winters and while I’m there, I go to the (Sun Valley) Community School.

    Sammy Smith competing in freestyle skiing. (Courtesy photo)

    FS: From what I’ve gathered you’re involved in quite a lot of sports, can you tell me which sports you competed in this year?

    SS: Currently I cross-country ski, play soccer, run track and cross-country, and freestyle ski. This year, I competed in all of the above, except freestyle skiing. Unfortunately, I sustained an injury in the late fall that prohibited me from jumping so I was unable to compete in freestyle. My track season was also cut short because of an injury but I’m healthy now.

    Soccer and nordic are definitely my two primary sports. For soccer, I am actually in the US U17 Women’s Youth National Team training pool. I was selected as an alternate for the Confederation of North, Central America and Caribbean Association Football (CONCACAF) tournament this spring. That meant I only participated in the pre-camp, then returned home prior to the tournament kicking off. I aspire to compete for the full US Women’s National Team (WNT) one day, and hopefully will have the opportunity to represent my country in two different sports.

    Sammy Smith gets air in an Eagle vs. Boise soccer game. (Courtesy photo)

    FS: How and when did you start nordic skiing?

    SS: I initially got involved in nordic skiing because of my older sister. When I was five, my parents had signed my sister up for SVSEF’s devo program, and naturally I wanted to do everything she was doing, so I began to pick up the sport as well.

    FS: I read that you and your siblings started a charity during the pandemic, can you tell me a little about that?

    SS: My siblings and I founded GO BIG, a 501 (c3) certified charity, during the spring of 2020. GO BIG stands for Giving Opportunity By Inspiring Gratitude. Through the charity we aim to make a positive impact on less privileged youth in our area. We have been so fortunate to grow up the way we have, we want to help those who haven’t. We work to provide these kids with mentorship, as well as resources to help them – like books and other educational tools, and sporting equipment. 

    Our goal is to inspire a sense of gratitude in these youth because science has shown that those who experience a sense of gratitude are more likely to feel good about themselves and pass that feeling along to others, thus helping spread good through the community and beyond.

    Sammy Smith runs cross-country for her high school team in Boise, ID. (Courtesy photo)

    FS: You had some pretty exciting results at World Juniors in Lygna Norway this winter, can you talk a bit about the contributing factors/support system that helped you achieve those results?

    SS: I owe a huge thank you to my coaches in Sun Valley, especially Rick Kapala, because he and I made a really thorough and thoughtful training plan going into the Championships. I think having such a detailed plan allowed me to come in more prepared, and in better form than I could have imagined. 

    I was fortunate enough to have Paul Smith as my wax tech who worked a lot with me on ski selection, and taught me what to look for in a pair of skis throughout the season, and how to decide between them when it seems like the glide is comparable. 

    Going into World Juniors, I had a lot of new skis from Salomon, and I didn’t really know a lot about them, but fortunately Paul was incredibly helpful. I relied on him heavily to help me test and decide how to organize my fleet before I left. And once we were in Norway, he made sure I was testing the appropriate skis, and helped me choose which pair I was racing on each day. I’m incredibly grateful for Paul’s help, and the support from Salomon. 

    In addition, the U.S. Ski Team support system was unlike anything I had ever been part of before. Our pre-camp was designed perfectly to help us peak for our races, and once we arrived in Lygna, we had access to even more resources. It truly was a trip designed to help young skiers have the best races of their lives.

    FS: What excites you most about being named to the U.S. Ski Team?

    SS: I’m most excited about the incredible opportunities that come with being named to the U.S. Ski Team. Being able to train with the best skiers in the country, and some of the best in the world, is an unparalleled opportunity for growth and development. I think when you are put in an environment where you are surrounded by people who share a common passion and common goals, naturally you improve. I can already feel the great sense of community and support from the more experienced skiers and it makes me so excited to train and race alongside them in the future. 

    I also think the U.S. Ski Team has invaluable resources and tools to help all the athletes become the best version of themselves, and I love to compete and am always looking to improve, so that’s really exciting to me.

    Sun Valley’s Sammy Smith (right) finished 10th overall in the freestyle sprint during the 2022 U.S. Cross-Country Ski Championships in Soldier Hollow. Smith was the third-fastest junior racing with the senior women, behind Sydney Palmer-Leger (University of Utah) and Kate Oldham (Aspen Valley Ski & Snowboard Club). (Photo: Tobias Albrigtsen / @untraceableg)

    FS: What are some of your goals for the upcoming season?

    SS:  I was really fortunate to have some great results at last year’s World Juniors, and I want to continue to build off of that for next season. So, my primary goal for the season is to finish top three at World Juniors.

    FS: ​​Will you be able to join any upcoming USST camps this summer/fall or will you be primarily focused on your other sports until winter rolls around?

    SS: It is certainly a priority of mine to get to some of the upcoming camps, but it’s always a balance, so right now I’m trying to figure out scheduling for both soccer and skiing.