The skier everybody loves (to hate) says that he might race the 70km Marcialonga and 90km Vasaloppet in 2012. Without a major championships, these classic-technique long distance races seem like a good challenge – especially since both can be won with double-poling.If he does show up, it’ll be fascinating to see what happens. It’d be even better if other World Cup racers – men and women – came
Category: XCFeeds
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Sun in Sun Valley!!
After arriving in Sun Valley late last night, we were awoken by quite the surprise. Not only was it no longer storming like it was on the drive up from Boise last night- but the sun was-a-beaming down! I have been to Sun Valley once before when I was super young, so I have never skid the race courses before, but we headed out for a sneak preview today. From what I have heard it dumped about two feet in the last couple of days, so the snow was soft- but the skiing was awesome! It was amazing out, warm enough to ski without jackets and pants- something I haven’t done for quite some time now. I can’t even remember the last time I did a workout without my jacket… maybe on Eagle Glacier last summer. This is why I love the west so much though, makes me miss home a bit 🙂
Our first race is the 30k on Sunday, so from now until then we will try to acclimate ourselves and prepare for the fun races later this week!
Stadium Access
Keep the sun coming!!
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World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
World Championships in Oslo, Norway
The World Championships for Nordic Skiing are held every 2 years and the level of competition and the atmosphere at these events is similar to the Olympics. This year, racing in the World Championships on the Holmenkollen trails in Oslo, Norway is an experience that I will never forget. I have been to quite a few big international ski races in the past few years, but nothing compares to the frenzy in Oslo during these Championships. The bottom line is, Norway loves cross country skiing.
On the morning of my sprint race, I could see thousands of fans trying to make their way to the race stadium many hours before the event. There were so many people that it was like rush hour traffic, or a river of humans, on all of the walking paths. Even during my warm-up, the fans were so ridiculously loud that it was hard to keep skiing slowly and not get too pumped up.I was very happy with my qualifier considering how tough the sprint course was and the high level of competitors I was up against. I qualified 21st and felt confident coming into the heats. My quarter final got off to a really bad start. Just after the gun went off, my poles got caught in the starting gate and the unthinkable happened……..I crashed right onto my face. I got up as fast as possible and I tried not to panic as I calmly accelerated to try to catch up to Petter Northug and the rest of the guys. It’s only a 3 minute race, but somehow, I managed to catch the group and even started to pass a few of the guys. I finished the heat in 3rd place, a fraction of a second behind Northug and Modin. Unfortunately, my heat was not as fast as the others and I didn’t move through to the semis as a “lucky loser”. It was really unfortunate that I took a spill right at the start. I really felt strong and I wish I could have conserved some of the energy that I used to catch up, for the final straight. My final position was 15th. I am extremely happy with this result, to finish in the top 15 at the World Champs is a dream come true.Later in the week I was informed by my coaches that I would be competing the 15km classic and the 4x10km team relay. The 15km race was only my 5th distance race of the year for me, as I had been focusing more on sprints. I paced the race a little bit too much, starting way too slowly. I felt really strong near the end of the course. Too strong – I had too much energy (and not enough kilometers) left. This race was an interval start, where skiers start individually every 30 seconds, like a time trial. I crossed the finish line in first place and had the honour of being the race leader for just over a minute, before another racer beat my time. With a better race strategy for pacing, next time, I should be able to improve on my 48th place finish.The Team Relay was one of the most memorable races for me, ever. I was honoured to share this experience with my teammates Stef, Ivan and George. I have never seen so many fans packed around the 5km course. There must have been 100,000 fans, standing 15 deep. Since we were missing two of our top guys, our team was not in contention with the leaders. That didn’t matter for the fans; they cheered just as hard for the leaders of the race as they did for the slower teams. The noise level was comparable to a rock concert and it inspired you to ski harder. We had a great USA/Canada battle out on the course, and in the end the Canucks came out on top! Our team finished in a respectable 12th place. All four of us were so proud to represent Canada at one of the biggest Team Relay races in the world.George Grey anchoring in his last team relay ever! -
"Wholesome Discontent" – Julie Foudy, US Women’s Soccer Team Captain
This afternoon I had the opportunity to listen in on the webinar “Unlocking Greatness in Girls: Developing Leadership through Sport” that was presented by Julie Foudy, US Women’s National Soccer Team captain, two-time Olympic Gold Medalist and two-time World Champion. Among many of her current jobs, she runs the Julie Foudy Sports Leadership Academy, and it is from this position that she gave her presentation.Right now I am feeling the classic signs of post-season trans-Atlantic jetlag and still reveling in the fact that I raced in Holmenkollen only days ago, so will only jot down a few points that I thought were important and good to share with this community.- Leadership is a choice. Choose to Matter. -JF
- Leadership is personal not positional. –JF
One of Julie Foudy’s influential and quiet leaders from her National Team:
Mia Hamm Foundation www.miafoundation.org- Find your own leadership style. -JF
Offer tangible examples about how to lead in life, “on the field” or “on the trail” even if you don’t think you have such leadership qualities. Here’s one example that Julia Foudy uses at her Academy: Emmanuel’s Gift www.emmmanuelsgift.comJulie Foudy Sports Leadership Academy www.juliefoudyleadership.com- “Pressure is a privilege.” -Billy Jean King
- “Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.” John Wooden www.coachwooden.com
Dove self-esteem project – Dove Evolution http://www.youtube.com/watch?v=iYhCn0jf46UFact: Words are only 7% of your communication the rest is made up of your tone of voice and body language. -JF- Celebrate who started the goal. Recognize all of the different plays that it took to get the ball to the net. This includes everyone involved and isn’t just about who scored the goal. -JF
“Wholesome Discontent” = after success or set back it is the attitude to positively push your self and your team to be even better. This was the standard set by the Olympic Gold medal winning women’s soccer team and was a fundamental formula for their years of success.I think I will be emailed a transcript of the presentation and will post if possible. Enjoy and best of luck to the end of the season! -
"Wholesome Discontent" – Julie Foudy, US Women’s Soccer Team Captain
This afternoon I had the opportunity to listen in on the webinar “Unlocking Greatness in Girls: Developing Leadership through Sport” that was presented by Julie Foudy, US Women’s National Soccer Team captain, two-time Olympic Gold Medalist and two-time World Champion. Among many of her current jobs, she runs the Julie Foudy Sports Leadership Academy, and it is from this position that she gave her presentation.Right now I am feeling the classic signs of post-season trans-Atlantic jetlag and still reveling in the fact that I raced in Holmenkollen only days ago, so will only jot down a few points that I thought were important and good to share with this community.- Leadership is a choice. Choose to Matter. -JF
- Leadership is personal not positional. –JF
One of Julie Foudy’s influential and quiet leaders from her National Team:
Mia Hamm Foundation www.miafoundation.org- Find your own leadership style. -JF
Offer tangible examples about how to lead in life, “on the field” or “on the trail” even if you don’t think you have such leadership qualities. Here’s one example that Julia Foudy uses at her Academy: Emmanuel’s Gift www.emmmanuelsgift.comJulie Foudy Sports Leadership Academy www.juliefoudyleadership.com- “Pressure is a privilege.” -Billy Jean King
- “Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.” John Wooden www.coachwooden.com
Dove self-esteem project – Dove Evolution http://www.youtube.com/watch?v=iYhCn0jf46UFact: Words are only 7% of your communication the rest is made up of your tone of voice and body language. -JF- Celebrate who started the goal. Recognize all of the different plays that it took to get the ball to the net. This includes everyone involved and isn’t just about who scored the goal. -JF
“Wholesome Discontent” = after success or set back it is the attitude to positively push your self and your team to be even better. This was the standard set by the Olympic Gold medal winning women’s soccer team and was a fundamental formula for their years of success.I think I will be emailed a transcript of the presentation and will post if possible. Enjoy and best of luck to the end of the season! -
"Wholesome Discontent" – Julie Foudy, US Women’s Soccer Team Captain
This afternoon I had the opportunity to listen in on the webinar “Unlocking Greatness in Girls: Developing Leadership through Sport” that was presented by Julie Foudy, US Women’s National Soccer Team captain, two-time Olympic Gold Medalist and two-time World Champion. Among many of her current jobs, she runs the Julie Foudy Sports Leadership Academy, and it is from this position that she gave her presentation.Right now I am feeling the classic signs of post-season trans-Atlantic jetlag and still reveling in the fact that I raced in Holmenkollen only days ago, so will only jot down a few points that I thought were important and good to share with this community.- Leadership is a choice. Choose to Matter. -JF
- Leadership is personal not positional. –JF
One of Julie Foudy’s influential and quiet leaders from her National Team:
Mia Hamm Foundation www.miafoundation.org- Find your own leadership style. -JF
Offer tangible examples about how to lead in life, “on the field” or “on the trail” even if you don’t think you have such leadership qualities. Here’s one example that Julia Foudy uses at her Academy: Emmanuel’s Gift www.emmmanuelsgift.comJulie Foudy Sports Leadership Academy www.juliefoudyleadership.com- “Pressure is a privilege.” -Billy Jean King
- “Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.” John Wooden www.coachwooden.com
Dove self-esteem project – Dove Evolution http://www.youtube.com/watch?v=iYhCn0jf46UFact: Words are only 7% of your communication the rest is made up of your tone of voice and body language. -JF- Celebrate who started the goal. Recognize all of the different plays that it took to get the ball to the net. This includes everyone involved and isn’t just about who scored the goal. -JF
“Wholesome Discontent” = after success or set back it is the attitude to positively push your self and your team to be even better. This was the standard set by the Olympic Gold medal winning women’s soccer team and was a fundamental formula for their years of success.I think I will be emailed a transcript of the presentation and will post if possible. Enjoy and best of luck to the end of the season! -
"Wholesome Discontent" – Julie Foudy, US Women’s Soccer Team Captain
This afternoon I had the opportunity to listen in on the webinar “Unlocking Greatness in Girls: Developing Leadership through Sport” that was presented by Julie Foudy, US Women’s National Soccer Team captain, two-time Olympic Gold Medalist and two-time World Champion. Among many of her current jobs, she runs the Julie Foudy Sports Leadership Academy, and it is from this position that she gave her presentation.Right now I am feeling the classic signs of post-season trans-Atlantic jetlag and still reveling in the fact that I raced in Holmenkollen only days ago, so will only jot down a few points that I thought were important and good to share with this community.- Leadership is a choice. Choose to Matter. -JF
- Leadership is personal not positional. –JF
One of Julie Foudy’s influential and quiet leaders from her National Team:
Mia Hamm Foundation www.miafoundation.org- Find your own leadership style. -JF
Offer tangible examples about how to lead in life, “on the field” or “on the trail” even if you don’t think you have such leadership qualities. Here’s one example that Julia Foudy uses at her Academy: Emmanuel’s Gift www.emmmanuelsgift.comJulie Foudy Sports Leadership Academy www.juliefoudyleadership.com- “Pressure is a privilege.” -Billy Jean King
- “Success is a peace of mind which is a direct result of self-satisfaction in knowing you made the effort to do the best of which you are capable.” John Wooden www.coachwooden.com
Dove self-esteem project – Dove Evolution http://www.youtube.com/watch?v=iYhCn0jf46UFact: Words are only 7% of your communication the rest is made up of your tone of voice and body language. -JF- Celebrate who started the goal. Recognize all of the different plays that it took to get the ball to the net. This includes everyone involved and isn’t just about who scored the goal. -JF
“Wholesome Discontent” = after success or set back it is the attitude to positively push your self and your team to be even better. This was the standard set by the Olympic Gold medal winning women’s soccer team and was a fundamental formula for their years of success.I think I will be emailed a transcript of the presentation and will post if possible. Enjoy and best of luck to the end of the season! -
The Long Goodbye.
I am not a crier. I would say that on average, I cry perhaps two or three times a year. I’m sure that in my 23 years of life here, there have been some years when I didn’t cry at all (they were probably in high school).
But so far in 2011, I have already cried twice. I’ve used up my quota of tears, and I’m at risk of regressing to the days when I was a small child throwing fits in the grocery store.
The first time was on January 25th. It’s not like I wrote down the date- I mostly remember it because it was the Tuesday before the Craftsbury Marathon.
For a long, long time, I had been wondering if I would keep ski racing after this season. I’d discussed it with a few of my teammates and in every conversation, I had said that I thought I would know when the time came to leave. What I meant is that my results would bad enough or good enough to guide my decision. But so far, that time hadn’t come. My results so far had been far from strong, but I’d also had very few races where I felt good. I was sure that if I felt good, I could ski faster.
But I finally realized that I didn’t want this question to dominate my season. I had to choose one way or another and get it over with. So after thinking for two days, I decided: I wasn’t going to keep on.
(So to Anders, who said he was “mad at the people who fired me”: I guess you can be mad at me. I fired myself.)
In my season and a half with the GRP up to that point, I hadn’t had a single result that had jumped out and grabbed anyone’s attention, especially not my own. I was fitter, stronger, and a better technical skier than when I graduated from Dartmouth. I trained better: longer on distance days and faster on intensity days. I was more coordinated and I had developed fast-twitch muscles for the first time in my life. But when I got in races, for whatever reason, the promise shown in training didn’t pan out. It’s something that Pepa and I have never figured out – I just should have been racing much faster than I ever did.
If I hadn’t improved with the GRP in two years, I didn’t think a third year would do the trick. Plus, I felt guilty taking up the incredible resources that this team had to offer when someone else – someone who was developing and improving – potentially had to leave skiing because they couldn’t find support for their racing career.
I toyed with applying to a different program because I was confident that I hadn’t reached my potential as a racer. But in the end, I felt that my time was up. When I became part of the GRP, I felt like I held a winning lottery ticket in my hand. I didn’t want to become addicted to gambling, so to speak; I didn’t want to be one of those racers who hangs around forever, racing to mediocrity and always hoping for the mythical result that would justify their ever-lengthening commitment to skiing.
In some ways it was like a huge weight was lifted. I could race for the rest of the season just for racing’s sake, for the fun of it all, without worrying about how my results or my FIS points would set me up for next year. I could really enjoy skiing in a way that I hadn’t before, not since high school, before the days when I put pressure on myself.
But I cried, too. I love skiing, and I love racing. Even though I had made my decision and I knew it was time to move on, it was hard to give up something that I loved so much. That’s where the tears came from, a realization that simply loving racing wasn’t enough to let me stay.
I decided to make the next eight weeks the best weeks of my life as a skier. I planned out some races I was excited about. I wasn’t going to mess around, now that these were my last chances.
That very weekend – the weekend of the Craftsbury Marathon – I competed in a mini-tour in Orford, Quebec. While I certainly wasn’t winning or setting any records, they were the best races of my career with the GRP. I felt like I was skiing well. I was “in” each race, responding to what was happening around me, attacking, making things happen. I had a ton of fun. I immediately wondered if I had made the right decision. What if every race could be like this? Wouldn’t that make it worth staying?
But I think that part of the reason I skied well was that I wasn’t worrying about anything. I didn’t change my mind – instead the races reinforced my commitment to leaving the sport.
After races in Stowe, Vermont, and then in Gatineau, Canada – both of which were fun but unspectacular, results-wise – my season veered away from its planned course.
I headed to the Midwest, where the SuperTour races I was signed up for in Madison were canceled due to political protests. After an unexpected training weekend, I raced the American Birkebeiner, which was supposed to be something for fun – I’m not a strong marathon skier – but had suddenly become the focal point of the trip.
I also got the opportunity to travel to Oslo, Norway, to help FasterSkier cover World Championships, most-expenses-paid. With few races in New England in early March, it seemed like a no-brainer to go. And it turned out to be the best trip I’ve ever been on.
But I didn’t really train while I was there. I skied, but it was the opposite of training; practically all of my skiing was in that grey zone where you are going hard, but it’s not a quality workout.
Then I came back to the U.S. and got a cold. Too many late nights, too little eating, too much drinking, and that not-training all added up to poor health.
By the time the Spring Tour rolled around – the last races of my career – I was in a bad spot, athletically. In the last month, I had done one race, which was a marathon, one set of max intervals in late February, one aborted threshold workout in which I felt terrible, and a set of thirty-second intervals to wake up.
I was not in shape to go hard. And it showed in the first two races. Yikes.
I had had this idea that I would finish my career with a bang. I think, somehow, I had believed that all the karma from anything good I had ever done as a skier would come back to me, and I would go out in a blaze of glory; maybe I’d even win a race.
Obviously, this is not how things work. Especially when you haven’t been training.
The last race of the tour was the best, in a number of ways. I just went out and skied. I caught a few girls in the pursuit, I raced as hard as I could, and I basked in the sun. Then I continued to bask in the sun during the men’s race, and during the post-race barbecue, and during the second ski that I made myself go on through the fields on Sam’s Run, and as we sat around in the yard drinking beer, our last activity as a team before Matt and I left. By that night, I had a vicious sunburn.
It was the best way I could have ended my career as a “serious” racer – even better than if I had won. On a perfect spring day, I was reminded of the best things about the ski world: camaraderie, community, and fun.
And when I left the assembled chairs, crates, and logs where my teammates were sitting in the sun, still drinking beers to celebrate a season well-done, I was sad to go pack up my few remaining belongings.
I had thought that since I had decided to leave two months ago, I would have had time to sort out these feelings. I didn’t think it would hit me all of a sudden as I left my now-empty room and carried the last box out to my car. But it did hit me, and I started crying for the second time in 2011.
Craftsbury has been my home for two years. Not since high school have I lived in a single house for as long as I lived at Elinor’s. Nor have I lived with the same people for so long, or felt as much part of a single place. For all the ups and downs, the adventures and bonfires, the frustrations and disagreements, the good races and the bad, this had been my place, where I belonged.
Saying goodbye to a place that has affected you so much is impossible, even if you’re excited about what comes next.
I kept crying as I gave my teammates hugs, wished them luck, and promised that I’d see them again. After briefly putting myself together, I cried as I drove by the Common for a last time, and then shed my final tears – perhaps for the year – as I turned off of South Craftsbury Road, onto Route 14, and towards the future.
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Who the Hell Is Finn Hågen Krogh?
A twenty-year-old junior ski racer from Norway.The second-place finisher in the general classification of the 2011 season finale at Falun.(Great Nordic Xplained race recap here.)The guy who, in moving up from eighth to second in the finale GC, posted the fastest time in the 15k skate pursuit, nearly a half-minute up on Maurice Manificat, one of the top few skaters in the world.The skier who
-
Who the Hell Is Finn Hågen Krogh?
A twenty-year-old junior ski racer from Norway.The second-place finisher in the general classification of the 2011 season finale at Falun.(Great Nordic Xplained race recap here.)The guy who, in moving up from eighth to second in the finale GC, posted the fastest time in the 15k skate pursuit, nearly a half-minute up on Maurice Manificat, one of the top few skaters in the world.The skier who
-
Who the Hell Is Finn Hågen Krogh?
A twenty-year-old junior ski racer from Norway.The second-place finisher in the general classification of the 2011 season finale at Falun.(Great Nordic Xplained race recap here.)The guy who, in moving up from eighth to second in the finale GC, posted the fastest time in the 15k skate pursuit, nearly a half-minute up on Maurice Manificat, one of the top few skaters in the world.The skier who
-
Who the Hell Is Finn Hågen Krogh?
A twenty-year-old junior ski racer from Norway.The second-place finisher in the general classification of the 2011 season finale at Falun.(Great Nordic Xplained race recap here.)The guy who, in moving up from eighth to second in the finale GC, posted the fastest time in the 15k skate pursuit, nearly a half-minute up on Maurice Manificat, one of the top few skaters in the world.The skier who
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Catch up from Lahti…
Ok, so I think at least 50% of my posts have started with “catch up from ____” so maybe my new blog page title should be titled “catch up”. A bit/a lot of catch up needs to happen again here, so here are a few pictures from Lahti, Finland and beyond, and as usual, more to come.Morse farm shirt and Skida hat being sported in front of the jumps at Lahti. As I didn’t bring a ton of shirts or hats, these were both sported a lot over the winter!Morgan, Holly and Kikkan with a bunch of Finnish kids who were headed out to watch the jumping competition one day. Not a rare sight in Europe. Safety vests always too.So over the course of the winter, starting before Oslo, I developed a lot of pain on the back of my heel. I have some pretty good bumps, shown here in these lovely pictures of my feet, and the combination of tight boots, a slightly different fit in this year’s model, and not paying enough attention to the pain I was getting until it was too late, I developed bursitis in my heel. It got so bad that in order to race in Lahti I had a cobbler cut a hole in the back of my boot so I was able to put my foot in it. I have not raced since then and have seen 2 specialists so far to try and take care of the problem. Bursitis can take 8 weeks to heal up, so I am 3 weeks in and have had some relief in the pain, though still cannot touch the area comfortably. The good news is that it is not painful unless something touches the area, so I learned today that I am cleared to train and do whatever doesn’t hurt it. So, that’s great! There is a surgery I can have if I want to that would shave down the extra bone growth that I have, but with surgery there is always a long recovery and possible complications, so I’m going to try and avoid it. I decided not to race in Sun Valley for the Supertour Finals and long distance Nationals and try and give my foot a bit of a break from ski boots and stress on the tendon. I did go up to watch the first 2 races, now am back in Park City, Utah and am headed back to Sun Valley for the final races and Fast and Female the day following. Then I am headed East to see a final doctor and be in Vermont for a bit of mud season, which I hear is in full effect!Kikkan on the Podium at World Cup Finals in Falun!!! SO COOL!!!YEAH BUDDY!! Just in case anyone is wondering about the effects of cracking a bottle of Champagne post World Cup Podium, ask Kikkan. The effects of toasting with your team of wax techs, coaches and teammates and enjoying the success you have just achieved keeps the momentum going. Kikkan toasted with Champagne after every podium she was on and she was on more of them this season than ever before. Not saying the bubbly did it, but I am saying enjoy and take in success when it happens, because it doesn’t happen every time you strive for it.Me when I found out!So, I road tripped to Vail, Colorado to see the first doctor, 5 days after returning from Europe. I was surprisingly not sleepy and got to catch up with some great friends and see the sun full on for the first time in a little while. I did forget sunglasses though, so skiing that day was extremely bright! Oh and funny thing, as I’m driving on I-70 just outside of Vail, I look over and see Phil Comen from Onion River Sports driving next to me! Really funny. We didn’t get to catch up, as we were headed to different places and you can’t say too much in a driving snowstorm yelling between two cars going 70, but it was good to se him.The Vail trails. Thanks for the Vail Valley Ski Club for letting me tour around on their trails!I headed out after my ski on my way back to Park City, but such is so often the case for me, I glanced at the map instead of looking twice (a good rule of thumb for me every time) and, wanting to take a new way home, ended up driving through Steamboat. Now, that’s not necessarily a bad thing, but when it takes you 3 1/2 hours to get there from Vail, when you can get there in 1 1/4, you know you have gone the long way. As I was settling in for a long drive toPark City that night, I saw off on my right a ski area, with groomed nordic trails. The sun was setting and the moon was coming up and so I pulled a U-ey and went for a ski. Meanwhile, my friend Sarah MacCarthy called me and her parents live in town, so I ended up staying at their house for the night and going on a really great ski in the morning with her dad. We followed it up with a tour of the Steamboat Library and breakfast and then I headed out.Night ski in Steamboat. Really pretty night.Me at Sarah’s house with her dog and cat!And the funny thing is that this is Sarah with my dog, Charley, a week earlier at my house with my parents when I was in Europe! House swap! Thanks parents!I did a lot of driving, listened to a lot of music and saw a couple dinos.Dinosaur, UtahWHAT?!? Earings that are as big as my I-Pod? Pretty sweet fashions in this world. Wish I had a pair of these for choice occasions.More pictures from Sun Valley and life soon. -
Catch up from Lahti…
Ok, so I think at least 50% of my posts have started with “catch up from ____” so maybe my new blog page title should be titled “catch up”. A bit/a lot of catch up needs to happen again here, so here are a few pictures from Lahti, Finland and beyond, and as usual, more to come.Morse farm shirt and Skida hat being sported in front of the jumps at Lahti. As I didn’t bring a ton of shirts or hats, these were both sported a lot over the winter!Morgan, Holly and Kikkan with a bunch of Finnish kids who were headed out to watch the jumping competition one day. Not a rare sight in Europe. Safety vests always too.So over the course of the winter, starting before Oslo, I developed a lot of pain on the back of my heel. I have some pretty good bumps, shown here in these lovely pictures of my feet, and the combination of tight boots, a slightly different fit in this year’s model, and not paying enough attention to the pain I was getting until it was too late, I developed bursitis in my heel. It got so bad that in order to race in Lahti I had a cobbler cut a hole in the back of my boot so I was able to put my foot in it. I have not raced since then and have seen 2 specialists so far to try and take care of the problem. Bursitis can take 8 weeks to heal up, so I am 3 weeks in and have had some relief in the pain, though still cannot touch the area comfortably. The good news is that it is not painful unless something touches the area, so I learned today that I am cleared to train and do whatever doesn’t hurt it. So, that’s great! There is a surgery I can have if I want to that would shave down the extra bone growth that I have, but with surgery there is always a long recovery and possible complications, so I’m going to try and avoid it. I decided not to race in Sun Valley for the Supertour Finals and long distance Nationals and try and give my foot a bit of a break from ski boots and stress on the tendon. I did go up to watch the first 2 races, now am back in Park City, Utah and am headed back to Sun Valley for the final races and Fast and Female the day following. Then I am headed East to see a final doctor and be in Vermont for a bit of mud season, which I hear is in full effect!Kikkan on the Podium at World Cup Finals in Falun!!! SO COOL!!!YEAH BUDDY!! Just in case anyone is wondering about the effects of cracking a bottle of Champagne post World Cup Podium, ask Kikkan. The effects of toasting with your team of wax techs, coaches and teammates and enjoying the success you have just achieved keeps the momentum going. Kikkan toasted with Champagne after every podium she was on and she was on more of them this season than ever before. Not saying the bubbly did it, but I am saying enjoy and take in success when it happens, because it doesn’t happen every time you strive for it.Me when I found out!So, I road tripped to Vail, Colorado to see the first doctor, 5 days after returning from Europe. I was surprisingly not sleepy and got to catch up with some great friends and see the sun full on for the first time in a little while. I did forget sunglasses though, so skiing that day was extremely bright! Oh and funny thing, as I’m driving on I-70 just outside of Vail, I look over and see Phil Comen from Onion River Sports driving next to me! Really funny. We didn’t get to catch up, as we were headed to different places and you can’t say too much in a driving snowstorm yelling between two cars going 70, but it was good to se him.The Vail trails. Thanks for the Vail Valley Ski Club for letting me tour around on their trails!I headed out after my ski on my way back to Park City, but such is so often the case for me, I glanced at the map instead of looking twice (a good rule of thumb for me every time) and, wanting to take a new way home, ended up driving through Steamboat. Now, that’s not necessarily a bad thing, but when it takes you 3 1/2 hours to get there from Vail, when you can get there in 1 1/4, you know you have gone the long way. As I was settling in for a long drive toPark City that night, I saw off on my right a ski area, with groomed nordic trails. The sun was setting and the moon was coming up and so I pulled a U-ey and went for a ski. Meanwhile, my friend Sarah MacCarthy called me and her parents live in town, so I ended up staying at their house for the night and going on a really great ski in the morning with her dad. We followed it up with a tour of the Steamboat Library and breakfast and then I headed out.Night ski in Steamboat. Really pretty night.Me at Sarah’s house with her dog and cat!And the funny thing is that this is Sarah with my dog, Charley, a week earlier at my house with my parents when I was in Europe! House swap! Thanks parents!I did a lot of driving, listened to a lot of music and saw a couple dinos.Dinosaur, UtahWHAT?!? Earings that are as big as my I-Pod? Pretty sweet fashions in this world. Wish I had a pair of these for choice occasions.More pictures from Sun Valley and life soon. -
Catch up from Lahti…
Ok, so I think at least 50% of my posts have started with “catch up from ____” so maybe my new blog page title should be titled “catch up”. A bit/a lot of catch up needs to happen again here, so here are a few pictures from Lahti, Finland and beyond, and as usual, more to come.Morse farm shirt and Skida hat being sported in front of the jumps at Lahti. As I didn’t bring a ton of shirts or hats, these were both sported a lot over the winter!Morgan, Holly and Kikkan with a bunch of Finnish kids who were headed out to watch the jumping competition one day. Not a rare sight in Europe. Safety vests always too.So over the course of the winter, starting before Oslo, I developed a lot of pain on the back of my heel. I have some pretty good bumps, shown here in these lovely pictures of my feet, and the combination of tight boots, a slightly different fit in this year’s model, and not paying enough attention to the pain I was getting until it was too late, I developed bursitis in my heel. It got so bad that in order to race in Lahti I had a cobbler cut a hole in the back of my boot so I was able to put my foot in it. I have not raced since then and have seen 2 specialists so far to try and take care of the problem. Bursitis can take 8 weeks to heal up, so I am 3 weeks in and have had some relief in the pain, though still cannot touch the area comfortably. The good news is that it is not painful unless something touches the area, so I learned today that I am cleared to train and do whatever doesn’t hurt it. So, that’s great! There is a surgery I can have if I want to that would shave down the extra bone growth that I have, but with surgery there is always a long recovery and possible complications, so I’m going to try and avoid it. I decided not to race in Sun Valley for the Supertour Finals and long distance Nationals and try and give my foot a bit of a break from ski boots and stress on the tendon. I did go up to watch the first 2 races, now am back in Park City, Utah and am headed back to Sun Valley for the final races and Fast and Female the day following. Then I am headed East to see a final doctor and be in Vermont for a bit of mud season, which I hear is in full effect!Kikkan on the Podium at World Cup Finals in Falun!!! SO COOL!!!YEAH BUDDY!! Just in case anyone is wondering about the effects of cracking a bottle of Champagne post World Cup Podium, ask Kikkan. The effects of toasting with your team of wax techs, coaches and teammates and enjoying the success you have just achieved keeps the momentum going. Kikkan toasted with Champagne after every podium she was on and she was on more of them this season than ever before. Not saying the bubbly did it, but I am saying enjoy and take in success when it happens, because it doesn’t happen every time you strive for it.Me when I found out!So, I road tripped to Vail, Colorado to see the first doctor, 5 days after returning from Europe. I was surprisingly not sleepy and got to catch up with some great friends and see the sun full on for the first time in a little while. I did forget sunglasses though, so skiing that day was extremely bright! Oh and funny thing, as I’m driving on I-70 just outside of Vail, I look over and see Phil Comen from Onion River Sports driving next to me! Really funny. We didn’t get to catch up, as we were headed to different places and you can’t say too much in a driving snowstorm yelling between two cars going 70, but it was good to se him.The Vail trails. Thanks for the Vail Valley Ski Club for letting me tour around on their trails!I headed out after my ski on my way back to Park City, but such is so often the case for me, I glanced at the map instead of looking twice (a good rule of thumb for me every time) and, wanting to take a new way home, ended up driving through Steamboat. Now, that’s not necessarily a bad thing, but when it takes you 3 1/2 hours to get there from Vail, when you can get there in 1 1/4, you know you have gone the long way. As I was settling in for a long drive toPark City that night, I saw off on my right a ski area, with groomed nordic trails. The sun was setting and the moon was coming up and so I pulled a U-ey and went for a ski. Meanwhile, my friend Sarah MacCarthy called me and her parents live in town, so I ended up staying at their house for the night and going on a really great ski in the morning with her dad. We followed it up with a tour of the Steamboat Library and breakfast and then I headed out.Night ski in Steamboat. Really pretty night.Me at Sarah’s house with her dog and cat!And the funny thing is that this is Sarah with my dog, Charley, a week earlier at my house with my parents when I was in Europe! House swap! Thanks parents!I did a lot of driving, listened to a lot of music and saw a couple dinos.Dinosaur, UtahWHAT?!? Earings that are as big as my I-Pod? Pretty sweet fashions in this world. Wish I had a pair of these for choice occasions.More pictures from Sun Valley and life soon.











