Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Mudflat Mountain Biking

    One of the most beautiful, quickest, and underutilized get-aways in Anchorage is ocean mudflats and marshlands. And there’s rarely a soul down there because it can be a perilous place if you aren’t aware of which areas are safe, the status of the tides, mud, ice, or open hours of the Rabbit Creek rifle range. But if you check the stats and keep astute, there’s nothing that beats instantly

  • Mudflat Mountain Biking

    One of the most beautiful, quickest, and underutilized get-aways in Anchorage is ocean mudflats and marshlands. And there’s rarely a soul down there because it can be a perilous place if you aren’t aware of which areas are safe, the status of the tides, mud, ice, or open hours of the Rabbit Creek rifle range. But if you check the stats and keep astute, there’s nothing that beats instantly

  • Mudflat Mountain Biking

    One of the most beautiful, quickest, and underutilized get-aways in Anchorage is ocean mudflats and marshlands. And there’s rarely a soul down there because it can be a perilous place if you aren’t aware of which areas are safe, the status of the tides, mud, ice, or open hours of the Rabbit Creek rifle range. But if you check the stats and keep astute, there’s nothing that beats instantly

  • Thank You Norway

    I am finally starting to catch up on life since just recently returning to Anchorage after nearly 4 months straight on the road. I feel like for the past month I have been in a dream… where everything is moving so fast and its just too good.

    Some of the US ladies after races

    During my two weeks in Oslo for the World Championships I was in such a daze that I struggled to really let my emotions catch up and feel how amazing it was. Once the week of racing started… everything started moving so fast that I couldn’t keep up. I couldn’t even describe anything from the week other than AMAZING. It is hard to put words to what it feels like to ski through a tunnel of at least 10,000 people screaming at the top of their lungs. The feeling is just amazing. All I could think was how lucky I am to be involved in the sport that I am.

    Giving my autograph to my first fans 🙂

    One of the german skiers and I joining the celebration out in the woods on our recovery ski

    Fans, Fans, Fans

    Great spectating from the roof of the athletes cabin


    World Champs Womans Squad

    The Norwegians are incredible. They are so passionate about the sport, they just love it. The majority of my races fell on days that it was so foggy you couldn’t see much further than 5 feet in front of you. I imagined this would hold back some spectators… but with no fail all the norwegian fans were still out there screaming their faces off into the fog. I am convinced they had no idea who they were cheering for, or if they were even cheering for anyone. Maybe they just screamed straight for two hours. Regardless, they were still keeping the spirit going.


    Warming up in the fog


    Me on the big screen

    Besides the sprint race I got to start two other races during the week. The 10km classic and the Team Sprint.

    The 10k was awesome. I started bib 26, so pretty early. The course was by far the hardest course I have ever skid.. so I just went out and tried to ski hard from the start. I kind of knew there would be a point where I would blow up… but I was hoping the noise of the fans would keep me going. Which is exactly what happened. I crossed the line in first place as I came in before many of the lead skiers- but I got to sit in the leaders chair for a while, which was super fun. I have never gotten to sit in the leaders chair before, and yes it is just as comfy as it looks 🙂


    A clip from the TV of me crossing the line in 1st place

    Relaxing in the Leaders Chair

    Two days later I got to start the classic team sprint with Kikkan. I have done one team sprint before nearly 3 years ago. I have to say this team sprint at World Champs was an entirely different race though. These girls went out my top speed sprinting pace from the start. Team sprinting is difficult because you have to race 3 times in the Semi-Finals. Then if you make the A-Finals, you do the same thing again, 3 more hard efforts. I was a bit nervous, knowing I would have to save some energy for such a long race. Semi-finals were great. Kikkan and I managed to gradually move up through the race and come in 3rd, moving us onto the finals. When the A finals came around 45 minutes later, I struggled a bit more. By the last lap of the finals… the wheels started to fall off. It was all I could do just to get to the finish to tag Kikkan. We still managed to finish 9th at the end of the day, which was fun. I think with more endurance training, this could be an awesome race for us. It sure is tons of fun though. Gives you six chances to ski right in there with some of the best sprinters in the world.


    Kikkan and I with some American Spirit 🙂

    Team Sprinting in the fog!

    As the week concluded, it was so sad to leave Holmenkollen. THinking back to two months ago, when I first got named to the team, so many people told me this was an experience I would remember for the rest of my life. They were right! Not only was it amazing to be part of it, and get right into the heart of ski racing- but it was incredible to watch everyone else. Skiing around the trails on recovery days with Kikkan and listening to everyone chant her name was just inspiring. I think besides their own norwegian skiers, Kikkan may be their next favorite skier. Also watching Bjorgen and Northug do their warm- ups around you and then going on to working their magic in front of your eyes… its just something you can’t appreciate in full until you see it in person.

    APU squad

    Thanks to all the Norwegians for making it truly amazing- as well as all the americans who came over and cheered. Also thanks to all the people who sent good luck over facebook or emails, it was so fun to have so many people following!!

    We took a trip to the Ambassadors house midweek. Here is World Champs announcer, and good friend Peter Graves with Holly and I

    Ladies team

    Introduced into the world of World Cup racing in Drammen, Norway- introduced to World Champs racing in Holmenkollen…. I think I may be the luckiest person alive 🙂

    From here I chill out and train for 2 weeks here in Anchorage before going to my final week of racing in Sun Valley for spring series.

    Joining the true norwegian style with my new Onesie

    Thanks to all the coaches and wax techs for making the week rock!!

  • Classic Day at Jr Nationals

    J2 boys start. This was the first race of the day with an 8 am start time, but it didn’t seem to hurt the NE kids. Hamish took the win and Tyler was 2nd.
    It was the begiining of another great day for New England and the SMS kids. You can find results on line..but here is a quick recap for our kids (and alums). Tyler 2nd, Brooke 3rd, Paddy 18th, Charlie 20th, Austin Cobb 5th, Bridger 8th, Skyler 10th, Austin Caldwell 22nd, Heather 3rd, Hallie 7th, Cam 8th, Rachel 23rd, Issy P 34, Izzy C 4th, Hilary 10th, Gage 17th. Wow…another 10 all-americans for SMS :).
    David Sinclair and Skyler round the corner in the lead. David put on a big spurt to start the 2nd lap and built up a 45 second lead over the middle 5 km. He then cruised to victory.
    Chris stock rounds the tear drop at 4.5 km. You can see the leaders climbing the hill on the left and the big chase pack streaming down the hill on the right.
    The J1 girls at 4.6 km. They stayed together until 8km, then Corey put the hammer down and no one could keep up.
    OJ girls at 1/2 km. They were the last race and waxing was done so they get top billing with pictures today.
    The lead pack at 2.5 km…it’s about to break up.
    Izzy.
    MK and Jen at 5 kms.
    Hilary powers into the stadium 1/2 way through the race.
    Jesse Diggins skied easily in 2nd for 3 kms and then put the hammer down. Her strong move busted the field wide open and turned the race into a chase fest.
    MK and Annie hammer over a hill at 7.5 km.

    OJ girls podium.

  • Race Snapshot: WBC Women’s 15km

    Looks like shooting was a big factor today in Helena Ekholm just crushing the field. She shot clean, and it looks like a lot of others had a few misses. This is one of those races where percent behind the leader is rather misleading. For instance, Sara Studebaker probably had a very good race in 17th, but relative to Ekholm she’s quite a ways back.

    Related posts:

    1. <Race Snapshot: IBU WC 2 Women’s Pursuit
    2. <Race Snapshot: IBU WC 8 Women’s Sprint
    3. <Race Snapshot: WBC Sprint


  • St Moritz – Engadin Vally

    My transition to European time has never been easier than on this trip.  Maybe it has something to do with the fact that I haven’t trained in a week and there’s no racing pressure (my gut is still on the mend).  Don and Jim think it’s because of the relaxed company.  Whatever the case, it was an ideal first day of the trip spent exploring the Engadin valley.

    Sonne means “Sun” in German and the view this morning from Hotel Sonne was just that.  Does it get any better to waking up to a view like this?

    Yeah, actually, walking downstairs and finding a breakfast like this!

    It wasn’t hard to eat a big breakfast for the day ahead.  Some bikers are known to measure their training in “chamois time;” that is, how much time they have spent in their bike shorts.  “Boot time” would be a little more appropriate for us today.  We skied a full 25km from St Moritz to the finish of the Engadin in S-chanf.  That’s not bad, but the fact that it took us over 6 hours?  Just logging some boot time.

    “It’s all downhill from here!”  – Don show’s us the course profile for the Engadin.

    Don Becker is a disability lawyer from Madison and a big enthusiast of cross country skiing.  He supports a variety of causes and events from the food bank in Madison, to the Badger Women’s Hockey Team to the Birkie and the CXC Team.  His current project is adaptive skiing, more specifically: getting sit-skis into the hands of as many people as possible.  To date, he has helped design, manufacture, and distribute over 250 sit-skis—making cross country skiing more accessible to everyone.  Don’s sit-skis are fully adjustable and can be found for rental free-of-charge at most Nordic ski areas in North America.  Today, Don met Martin, a sit-skier from here in Switzerland, out on the trail.  Expect to see a batch of sit-skis coming to Europe soon. . .

    Of course, the tracks were fast and bomb-proof.  By the time we hit Zuos, we’d worked up quite the appetite and were ready for lunch.  The sun terrace at the restaurant in Zuos was exactly what we needed.  Scnitzel mit Pommefrites and a Rivella helped us recharge for the final 5km to the finish.  We were joined by Rose, a Worldloppet skier from England we’d met on the trail earlier.

    In case anyone forgot, Don reminded us once again today, who is number one.  He made the final pass coming into the stadium and used some aggressive rugby tactics to fend off a hard charging Michler.

    We were entertained by a couple of Swiss skaters while we waited for the train to take us back to our hotel in St Moritz.  Did I mention it was t-shirt weather?  Hopp Schweiz!

  • Rogla to Austria

    I got a little excited about the Dachstein so I had to put that video up before I did a real blog. However, now I am ready to talk a little about Rogla and share some more photos from that part of the trip.

    Rogla is interesting. It’s a little microcosm of vacationland, and it’s pretty isolated. Basically it’s a small resort perched on the top of the tallest hill around. The weather is sporadically awesome mixed with stiff wind and lots of fog. The trails are pretty good and there can be a lot of snow there. Last year we had 6 feet of snow, although this year there was only around 6 inches. The alpine slide still kicked butt this year, and the food was just as fun. It seems to me that Rogla’s food consists mainly of deep fried amazingness, a routine salad bar, and less than sugary desserts. There are occasionally some distinctly un-american dishes like whole cooked fish and deep fried carbohydraty balls. Literally, they look like doughnut holes:

    Although I suppose it’s better than eating potatoes with your meat every single time. Some of the desserts taste like dessert, but a lot of them taste like they need some serious sweetener in order to be allowed to follow dinner.

    The racing in Rogla was interesting for me, I had one of the worst distance races of my life followed by one of my better ones this year. The classic race left massive room for improvement and I used some of that room in the skate race. Fitz however had some impressive results, finishing 6th in the classic race and 5th in the skate. She was next to me in the start of the mass start skate race, so she did some serious moving up! I was super stoked for Fitz. She is really kicking some butt this year!

    On the drive to Austria on Monday we stopped at a little truckstop called Lanzeit for lunch. If you ever get a chance to go to one of those, definitely go.

    It’s basically like a very gourmet food court, and it was hard to choose what to eat. Everything looked absolutely amazing.

    Here is another shot from the drive:

    This is how you know you are in Austria, the border looks like this. It’s a pretty sweet way to leave Slovenia!

    Our hotel in Ramsau was no disappointment either. It’s a great little place called Kobaldhof, and the food here is much better than the Lanzeit even. If I thought the Rogla buffet was causing dietary distress, I know this is going to be worse for my self control! I will try to take photos of breakfast tomorrow because it’s awesome. There is honeycomb out that you eat chunks of like candy! The milk is probably fresh from the cow this morning, and there are all kinds of good nutty breads. Really, it’s great.

    The top two photos are of the Kobaldhof sign and our hotel, the bottom one is the view from Fitz and I’s window. Obviously we’re roughing it in Austria.

    Tomorrow we’re doing some race prep, and Friday we start our three day series here. It’s going to be sweet! The last race is a 10k classic handicapped start, so it’s going to be a good chance to catch people. Hopefully tomorrow I take some more photos of the venue and breakfast so I can share some more envy-inducing aspects of Austria. Auf Wiedersehen!

  • Schedule – Off to Norway!

    Nordic Ultratune will be closed from March 10th to March 22nd.     My wife and I will be traveling to Norway for the Birkebeiner!

    Service work that arrives during my absence will be taken care of as soon as I return.   Don’t worry – FedEx and UPS will still make deliveries while I’m gone, and the skis will be give careful attention as soon as I’m back in the shop.     If you have any questions, just send an email – I should be able to send replies from the road.    

  • Schedule – Off to Norway!

    Nordic Ultratune will be closed from March 10th to March 22nd.     My wife and I will be traveling to Norway for the Birkebeiner!

    Service work that arrives during my absence will be taken care of as soon as I return.   Don’t worry – FedEx and UPS will still make deliveries while I’m gone, and the skis will be give careful attention as soon as I’m back in the shop.     If you have any questions, just send an email – I should be able to send replies from the road.    

  • Schedule – Off to Norway!

    Nordic Ultratune will be closed from March 10th to March 22nd.     My wife and I will be traveling to Norway for the Birkebeiner!

    Service work that arrives during my absence will be taken care of as soon as I return.   Don’t worry – FedEx and UPS will still make deliveries while I’m gone, and the skis will be give careful attention as soon as I’m back in the shop.     If you have any questions, just send an email – I should be able to send replies from the road.    

  • Schedule – Off to Norway!

    Nordic Ultratune will be closed from March 10th to March 22nd.     My wife and I will be traveling to Norway for the Birkebeiner!

    Service work that arrives during my absence will be taken care of as soon as I return.   Don’t worry – FedEx and UPS will still make deliveries while I’m gone, and the skis will be give careful attention as soon as I’m back in the shop.     If you have any questions, just send an email – I should be able to send replies from the road.    

  • World Championships Recap

    Picture

    After Two Individual competitions I am very happy with my results, but still know that I can do much better. My second event was a extremely challenging event, after not having to many jumps on the hill and not really being able to see much made it a little nerve racking to say the least.
        After not having the best jumps I was happy with my competition jump. It was not very far but not too many people had jumps past 125m. Knowing many people were going to be around me I knew It was possible to move up many positions and finish in the top 3o. With my added excitement of just jumping in front of thousands of fans, I was really excited about my race. There was at least 20,000 people around the course and in the stadium cheering everyone on. So at the start of the first race the adrenaline kicked in and I started out very fast for the first lap and was only able to keep that up for about 1.5 more laps. So unfortunately I did not have my best race, but it was so much fun racing at Holmenkollen in front of all those people. I was able to finish strong finishing 35th moving up from 50th Place at the start. With that being my last event at the Oslo 2011 world championships, I was ready to watch and cheer on the team in the last event and get to enjoy the amazing vibe produced by these events. Below are some photos from the large hill individual day.
  • Dachstein

    Yesterday we went up to the Dachstein glacier. It cost only €30 to go up and ski for a day, and believe me it was worth it. Writing about it won’t do any good, so here is a video and some photos.

    Basically we took a tram to almost 9,000ft and went skiing. It was nice out, the altitude wasn’t that bad, and the views were PHENOMENAL.

  • North American WSC Assessment

    Nothing in depth here, just a quick look at how the US and Canadian results at these past World Champs compare to past major championships (OWG and WSC). First is a look at the distance results, using standardized percent back from the median skier, and the blue line representing the median performance over time:

    For the US women, their best performances weren’t much better than recently, but their median result did improve somewhat. That would point to a slightly deeper squad, if not a faster one.

    Despite no big headline results from Kris Freeman, the US men still had a better showing than Vancouver, and a better team performance than the previous WSC (minus a good result from Freeman, of course).

    The only modest improvement of the median result for the Canadian men is mostly the result of George Grey not skiing out of his brain like he did last year at the Olympics, and Kershaw getting sick and missing the 50k. He may not have been quite up with Harvey in that race, but I’d bet he he would have skied fairly well.

    Not a terribly impressive WSCs from the Canadian women in the distance events. They’re still rebuilding and hopefully it won’t take too many more years.

    The sprint version of these plots are a little silly, since there’s only one sprint race per event, so the amount of data is dramatically reduced. Still, for completeness and comparison:

    Keep in mind that the blue trend line is tracking the median of only 3-4 values at a time. So you might just be better off looking at the points themselves.

    The US women were of course missing a big result from Kikkan Randall, but it was nice to see a few others in the top 30. The US men saw some improvement, thanks to Andrew Newell not falling and some better qualifying efforts by a few others.

    The Canadian men’s sprinting just keeps improving, and with promising folks like Len Valjas coming up, it’ll be interesting to see how they develop.

    Related posts:

    1. <Mid-Season Recap: North American Distance
    2. <WJC/U23 Assessment USA and CAN
    3. <WJC/U23 Assessment: Norway and Russia


  • What the Birkie Did to My Face This Year

    Wow, this picture looks way worse than the reality…but I’m sure I’m not the only one who got a little bit of freezer burn at the Birkie!  That was even WITH the use of Dermatone…so thank god I put that stuff on!  My wife suggested that the thing that might have done me in was my balaclava.  I kept pulling it up and down as I did the race and she thinks I might have wiped the Dermatone right

  • What the Birkie Did to My Face This Year

    Wow, this picture looks way worse than the reality…but I’m sure I’m not the only one who got a little bit of freezer burn at the Birkie!  That was even WITH the use of Dermatone…so thank god I put that stuff on!  My wife suggested that the thing that might have done me in was my balaclava.  I kept pulling it up and down as I did the race and she thinks I might have wiped the Dermatone right

  • The Tuesday night WC update:

    ANGIE = WORLD CHAMP!
    Monday’s 10k freestyle results from the Master’s World Cup are in, and Angie is now a world champ in her age group (F3). Cheryl finished 2nd in the F4 category too. Nice job ladies!
    Rounding out the Vakava crew was Dave, finishing 11th in the M7 category. I’d say Vakava was well represented.

    They have been putting in a full schedule of racing in Brittish Columbia. Check out all the results here. I am sure we will get race recaps and some good stories once the celebrating calms down 😉

    Side note #1: Still snowing in Minnesota. Go ski.

    Side note #2: JOs at Wirth. Go cheer.

    Side note #3: Vakava Racing supports the SJU/CSB Nordic Teams! Join the FB group here. Sign the petition here.

  • The Tuesday night WC update:

    ANGIE = WORLD CHAMP!
    Monday’s 10k freestyle results from the Master’s World Cup are in, and Angie is now a world champ in her age group (F3). Cheryl finished 2nd in the F4 category too. Nice job ladies!
    Rounding out the Vakava crew was Dave, finishing 11th in the M7 category. I’d say Vakava was well represented.

    They have been putting in a full schedule of racing in Brittish Columbia. Check out all the results here. I am sure we will get race recaps and some good stories once the celebrating calms down 😉

    Side note #1: Still snowing in Minnesota. Go ski.

    Side note #2: JOs at Wirth. Go cheer.

    Side note #3: Vakava Racing supports the SJU/CSB Nordic Teams! Join the FB group here. Sign the petition here.

  • The Tuesday night WC update:

    ANGIE = WORLD CHAMP!
    Monday’s 10k freestyle results from the Master’s World Cup are in, and Angie is now a world champ in her age group (F3). Cheryl finished 2nd in the F4 category too. Nice job ladies!
    Rounding out the Vakava crew was Dave, finishing 11th in the M7 category. I’d say Vakava was well represented.

    They have been putting in a full schedule of racing in Brittish Columbia. Check out all the results here. I am sure we will get race recaps and some good stories once the celebrating calms down 😉

    Side note #1: Still snowing in Minnesota. Go ski.

    Side note #2: JOs at Wirth. Go cheer.

    Side note #3: Vakava Racing supports the SJU/CSB Nordic Teams! Join the FB group here. Sign the petition here.