Category: XCFeeds
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Club Med for JackedUp
My place of WorkGoing out for a ride in the 100degr heat breathing copious amounts of dust and diesel exhaust.Using the “Ergominator” Never nearly enoughShelter close bySince May I have been at a place as close to Club Med as I will ever get. I am some where in Afghanistan taking care of Service Members while running a Troop Clinic and also doing Anesthesia in my off time.As the summer progresses the heat and dust have become quite oppressive. Lately my resolve to train has floundered, although seem to be going through a revival. The end is coming near. Currently, riding a donated at least 45 lb armoured mtn bike. Most of the time wearing a particulate mask. Have been able to start a small but dedicated Kettlebell Training Group. We have had multiple torture sessions with the Guru, Anthony Diluglia.The lodging here is 4 star with tons of awesome food, laundry service, and countless other amenities. For the last month I even have a private area in a tent. Luckily the people here have been amazing. The Unit I am assigned to have gone to great lengths to make me feel welcomed and taking care of me even building a custom stand for the “Ergominator” and . When at the Hospital, the Staff there have taken excellent care of me. A great place to work and spend time at a new home with quality people.It has been both sobering and honor to take care of Service Members who not only completely dedicate their lives, but at times give life and limb for their Country. To uphold and protect the American way of life. -
Learn to Ski Clinic
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEtIo2NuEDI/AAAAAAAADdY/_2O_LSzgvkg/s1600/IMG_5672.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEtIo2NuEDI/AAAAAAAADdY/_2O_LSzgvkg/s400/IMG_5672.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497567636720848946″ //aWe had a good mix of skiers for our ski today with 10 of our elite group, 10 from our devo group and 10 visitors. Special thanks to Isabel and Austin Caldwell, Hallie G and Kody S for helping out with the clinic and to Lilly for taking pictures. Also to Power Bar for providing recovery bars for everyone!br /We started with basic body position and weight shift for skating and progressed up through using poles and different techniques. After lunch we worked on classical skiing. Thanks to everyone for coming out. You all did very well.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtICBVa9KI/AAAAAAAADdQ/9hsAE4Vo_GU/s1600/IMG_5674.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtICBVa9KI/AAAAAAAADdQ/9hsAE4Vo_GU/s400/IMG_5674.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497566969691042978″ //a2 of the brave “first timers”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtHWkCZIWI/AAAAAAAADdI/cHaCFTnI2Sw/s1600/IMG_5689.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 298px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtHWkCZIWI/AAAAAAAADdI/cHaCFTnI2Sw/s400/IMG_5689.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497566223092228450″ //aGoing through a tight slalom speeds things up so there is no time for a brain freeze.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtG5rmi9qI/AAAAAAAADdA/YrxhQoBt7go/s1600/IMG_5691.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtG5rmi9qI/AAAAAAAADdA/YrxhQoBt7go/s400/IMG_5691.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497565726906709666″ //aYou can click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtGeKdmNjI/AAAAAAAADc4/jdrDeWS_hVU/s1600/IMG_5715.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtGeKdmNjI/AAAAAAAADc4/jdrDeWS_hVU/s400/IMG_5715.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497565254154335794″ //alooks like he has done this before.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtF-ggyiKI/AAAAAAAADcw/B_2NpO60kR8/s1600/IMG_5727.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtF-ggyiKI/AAAAAAAADcw/B_2NpO60kR8/s400/IMG_5727.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497564710317492386″ //aBen shins the gate.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtFaKeA5UI/AAAAAAAADco/QDzZXQ83J68/s1600/IMG_5732.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEtFaKeA5UI/AAAAAAAADco/QDzZXQ83J68/s400/IMG_5732.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497564085924980034″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtE8BNGSZI/AAAAAAAADcg/_PGmc9EjH7Q/s1600/IMG_5736.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtE8BNGSZI/AAAAAAAADcg/_PGmc9EjH7Q/s400/IMG_5736.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497563568042035602″ //aAdd the poles and put it all together.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtEfgNphOI/AAAAAAAADcY/7yII7qCNuPU/s1600/IMG_5737.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 216px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtEfgNphOI/AAAAAAAADcY/7yII7qCNuPU/s400/IMG_5737.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497563078149637346″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtEFUzdLJI/AAAAAAAADcQ/6Ux7INWPluI/s1600/IMG_5750.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 353px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtEFUzdLJI/AAAAAAAADcQ/6Ux7INWPluI/s400/IMG_5750.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497562628410387602″ //a” Shhh… they’re concentrating.”br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtDliIA2nI/AAAAAAAADcI/-_xxffWyz9M/s1600/IMG_5765.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtDliIA2nI/AAAAAAAADcI/-_xxffWyz9M/s400/IMG_5765.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497562082230458994″ //aAll smiles after skiing the hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtDBaZxCSI/AAAAAAAADcA/vFLS1YiFnWY/s1600/IMG_5768.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtDBaZxCSI/AAAAAAAADcA/vFLS1YiFnWY/s400/IMG_5768.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497561461682145570″ //aKody gives Kevin some pointers.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtCRbU1Q2I/AAAAAAAADb4/08dJlXjvXco/s1600/IMG_5797.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtCRbU1Q2I/AAAAAAAADb4/08dJlXjvXco/s400/IMG_5797.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497560637296165730″ //aRoad 1, Sophie 0. “It’s a good thing that she is tougher than her dad”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtBfqnpi3I/AAAAAAAADbw/yobuNtCfGrM/s1600/IMG_5793.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtBfqnpi3I/AAAAAAAADbw/yobuNtCfGrM/s400/IMG_5793.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497559782408162162″ //aLooks as if Austin forgot to bring lunch.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtAsllYayI/AAAAAAAADbo/EMU87DIMTLs/s1600/IMG_5800.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEtAsllYayI/AAAAAAAADbo/EMU87DIMTLs/s400/IMG_5800.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497558904883145506″ //aMade in the shade.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtAC2V4AMI/AAAAAAAADbg/jJj9wPLii70/s1600/IMG_5801.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEtAC2V4AMI/AAAAAAAADbg/jJj9wPLii70/s400/IMG_5801.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497558187827003586″ //a” For classic we start with a good body position and a total weight shift…sounds familiar eh?”br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEs_eol4lDI/AAAAAAAADbY/-wCnyfTiB4s/s1600/IMG_5838.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 241px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEs_eol4lDI/AAAAAAAADbY/-wCnyfTiB4s/s400/IMG_5838.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497557565660763186″ //aBalance, balance, balance.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEs–RQzGxI/AAAAAAAADbQ/n2cPEyrD30k/s1600/IMG_5817.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEs–RQzGxI/AAAAAAAADbQ/n2cPEyrD30k/s400/IMG_5817.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497557009642494738″ //a3 hours of balance and body position drills leads to some good stuff.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEs-cf2G8mI/AAAAAAAADbI/jJn4cYB7IIg/s1600/IMG_5844.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 274px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEs-cf2G8mI/AAAAAAAADbI/jJn4cYB7IIg/s400/IMG_5844.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497556429441528418″ //aWe ended with Isabel leading everyone with some core work.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEs9_QkCunI/AAAAAAAADbA/zY2u52rOQJw/s1600/IMG_5846.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEs9_QkCunI/AAAAAAAADbA/zY2u52rOQJw/s400/IMG_5846.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5497555927123016306″ //aFlopsy, Mopsy and Cottontail…and another Flopsy.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4142321048587118753?l=smsxc.blogspot.com’ alt=” //div
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Week In Review: Friday July 23rd
Cycling and the Tour de France have invaded Statistical Skier this week. If you’ve been tuning in here for the skiing content and find this trend distressing, you can console yourself with the fact that the Tour will end soon. On the other hand, I’ve enjoyed the cycling stage race graphics and so I have made the official decision to continue Statistical Skier’s treatment of cycling, but only for the grand tours: Tour de France, Giro d’Italia and the Vuelta de Espana.
Lots of stuff to recap this week:
- I debuted an experimental method for adjusting FIS points in sprint events (Distributed Sprint Points) to account for the elimination rounds as well as qualification and looked at how that effected athlete rankings.
- I engaged in a bit of editorializing on the subject of the increasingly fractured FIS race schedule.
- Per a reader’s request, I looked more closely at the incredibly strong performance by the Canadian men at the most recent Olympics.
- I made a rather frivolous graph examining the nationalities of various riders on Tour de France teams.
- I totally pwned scalable vector graphics. (The animations will not work in IE or Firefox, as far as I know.)
- I engaged in an excessively complex look at which Tour stages thus far have had the biggest GC shakeups.
- We continued to update the various forms of bump charts tracking the progress of Tour de France riders.
Have a great weekend!
Related posts:
- <Week In Review: Friday, June 11th
- <Week In Review: Friday, June 18th
- <Week In Review: Friday July 2nd
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Distributed Sprint Points
Earlier this week I introduced an idea I had for calculating a points-like measure for sprint racing that was applicable beyond the qualification round. You can go back and review the methodology here.
In this post I’d like to revisit this idea and look at how these new points look when ranking athletes. First, I forgot to give them a name in my last post, so I need to remedy that situation. Since the method essentially slices up the points available between the 31st finisher’s qualification points and zero and distributes them among the top 30, I thought I’d call them Distributed Sprint Points (DSPs).
I grabbed the World Cup and Olympic sprint results from just this past season, 2009-2010, and calculated the DSPs for each race. Recall that I constructed DSPs such that they will never conflict with the post-elimination rounds rank within each race. If i < j, the ith place finisher’s DSPs will always be no more than the jth place finisher’s DSPs. So we don’t have to worry about mixing up finishing orders.
Let’s rank athletes using the average of their best five races (similar to how FIS operates). We can examine the results using bump charts<1(click on images for larger versions):
Just like the last time we used these types of charts, the names tend to be too jumbled to read them clearly. But we can see that in general, DSPs are lower than FIS points.I’m not particularly concerned about any alarmingly large differences here. FIS points for sprinting only apply to the qualification round, whereas DSPs are specifically designed to incorporated information from the elimination rounds. So they are really measuring entirely different things.
What’s a little more interesting is to look at what happens to the ordering of the athletes when we rank them using each measure:
Compared to when we looked at EqPB based points for distance events, there’s a lot more shuffling going on here. Again, this is to be expected, since we’ve moved from measuring qualification performance only, to something that at least attempts to include qualification and elimination round performance.Improvements in rank using DSPs (New Rank) ought to correspond to athletes who haven’t always qualified very quickly, but have done well in the elimination rounds. Conversely, declines in rank ought to correspond to athletes who have qualified with very fast times, but have often been eliminated early on in the elimination rounds.
On the women’s side, I think DSPs are correctly shifting Aino-Kaisa Saarinen back a few places and putting Bjoergen, Kowalczyk and Majdic up front. Marcus Hellner’s enormous jump up the rankings is impressive, and I think reasonably accurate. Kikkan Randall benefits from DSPs slightly, as she hasn’t often qualified among the top 3 or so.
Andrew Newell stays right where he started. This seems appropriate too, since DSPs don’t give you any extra consideration for qualifying quickly compared to how you fair in the elimination rounds.
- I’ve truncated these plots at 75 and 50 respectively. <↩
Related posts:
- <Trends In US Skiing Performance: Sprint
- <How Well Prepared Are World Cup Rookies? (Part 2a: Sprint)
- <How Well Prepared Are World Cup Rookies? (Part 2b: Sprint)
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Stock Cars
This may be the only website where a post about the benefits of barefoot running is followed by a post about the excitement of stock car racing. . .
Our July Camp wrapped up last weekend and Brian, Karl, Eric and I decided to take a 24 hour adventure up to the Chequamegon Peninsula on Lake Superior. The trip included a run (and several detours getting lost) on the Ojibwe CAMBA trail in Cable, followed by pizza at the Ideal Market.
Ominous skies loomed overhead, but we disregarded our instincts and the weather forecast and decided to head north to Ashland for the Saturday night Stock Car races at ABC Raceway. Stock car racing on the 1/8 mile Red Clay oval offers the 8-cylinder, muffler-less, 80 mph thrill that just can’t be matched by a 10km course. Each of us picked our driver to win. I didn’t have a choice, but to cheer for the number 1x uzzy car whose first letter had been rubbed off by someone else’s bumper, but sure looked like the #1 Kuzzy car to me.
Racing was cut short by the late night thunder storm, but we still caught some Super Mod racing, which is always a highlight at a night of racing.
The next morning, we woke to cool weather and clearing skies. Perfect for a little breakfast on Lake Superior, largest freshwater lake in the World.
Our roller ski up County Road C included dirt, a 45 minute climb (yes, even in Wisconsin!), and fresh blueberries on the side of the road. What a treat. The best part was cooling off in the big lake afterwards.
On the way home, we refueled at the Delta Diner in Delta, Wisconsin.
Eric’s got a great recap of our experience at the Diner here. Needless to say, everything on the menu looked great after a 3 hour roller ski. I made the resolution to try everything on the menu at some point, so I will definitely be back soon.
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Fragmented FIS Race Scheduling And What It Means For The Sport
Just recently the guys at FasterSkier and the Nordic Commentary Project got together for a podcast, where they discussed a range of topics in international ski racing. One topic that they touched upon was the fact that cross country skiing has an ever increasing number of race formats.
I listened with interest to that section, since I had recently commented on this situation as well.
The general feeling in the FasterSkier podcast appeared to be that the large number of different types of events isn’t a huge concern. At least, they suggested that athletes probably aren’t that concerned about it. If you go back and look at my post on the subject and the graphs I made (reproduced below) I think you’ll surmise that I consider it a pretty big problem.

I didn’t really expand on my complaint in my original post, beyond pointing out that the XC schedule (top graph) is way more fragmented than the biathlon schedule (bottom graph). This seems like a good time to explain myself more fully.My concerns about the fragmented nature of the XC schedule can be broken down into two categories: personal nostalgia and growing the sport in North America.
The personal aspect stems from the fact that the sport of XC ski racing is becoming increasingly foreign to me. Indeed, part of my motivation for starting this blog was to reconnect with the sport. I raced competitively for much of my life, until I graduated from college. Since around 2001-2002, I have participated in one ski race. This means that a large number of the current XC race formats I have no direct experience with at all. Sprints? I did one in college. Continuous pursuits? Zero. Same day pursuits? Never. Stage races? Nope! Ski switching? Nadda. Team sprints? Not once.
Sadly, I’ve found that this rather strongly impacts my emotional connection to the sport as a spectator. I don’t dislike sprinting, continuous pursuits, etc. They simply don’t resonate with me nearly as much as a good old interval start race. Obviously, this is simply a personal reaction (and of course is partially my own fault for not being more involved in the sport) and doesn’t mean much for the sport as a whole.
On the other hand, the large number of different race formats (and the rate at which they’ve been introduced) does concern me regarding our ability to sell the sport to North American fans. The Olympics is really the only opportunity for our sport to get a real spotlight in our domestic media and they are spaced pretty far apart. If the event line up changes dramatically every Olympics (as it has for the past three), you have to educate the general public anew each time the Olympics roll around. As they say in politics, if you’re explaining, you’re losing.
I suppose you could argue that I’m selling the North American sports fan short, that figuring out the differences between XC events isn’t that hard. Still, in a sport as marginal as ours, it seems insane to me to put up even the smallest hurdles to the general public. Also, I’m not arguing that this one problem will single handedly doom XC skiing from growing in North America, just that it’s probably making it harder than necessary.
Finally, I’d be curious as to whether my perspective is really unique as a North American. It could be that the changes in race formats don’t bother Europeans nearly as much given their more extensive history and media exposure with the sport.
Related posts:
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Cuddy Park Rollerski Race
div style=”text-align: left;”Last weekend we had a classic team sprint race downtown Anchorage. We put together two pretty competitive APU woman’s teams that battled head to head between the rounds. Becca and I were teamed up against team pink- Katie Ronsee and Greta Anderson. In the semi-finals Katie and Greta finished a strong 16 seconds ahead of us, so Becca and I were forced to readjust our strategy. We decided to just go like hell from the gun for the two laps each of the Final round and not worry about conserving energy. Fortunately our plan worked out, this time taking the win and crossing the finish line 44 seconds ahead of team pink. br //divdivbr //divdivThe boys race was fun to watch as well. National Champ, Tyler Kornfield, and David Norris went up against the Hanneman brothers who held their ground quite nicely. With a tight race up until the last lap where Reese Hanneman put down some quick pulling- the Hannemans pulled through ahead. /divdivbr //divdivIt was fun to see the people putting it on get so into it. They even had an announcer for the finishing area.! Fun stuff. One of the mothers at the race caught some shots below./divdivbr //divdivOne more week of training in town and then we head up to the glacier for our last on snow training camp./divdivbr //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_l4L_01UOs1s/TEivk3SQXfI/AAAAAAAAAZo/q4DDPb-pl00/s1600/rollerski+2.jpg”img src=”http://2.bp.blogspot.com/_l4L_01UOs1s/TEivk3SQXfI/AAAAAAAAAZo/q4DDPb-pl00/s320/rollerski+2.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5496836393056361970″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 214px; ” //adiv style=”text-align: center;”Racing around the 1.3km loopbr //divdivbr //divdiva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_l4L_01UOs1s/TEivdzA5enI/AAAAAAAAAZg/h7z0CQO_A8s/s1600/rollerski+1.jpg”img src=”http://3.bp.blogspot.com/_l4L_01UOs1s/TEivdzA5enI/AAAAAAAAAZg/h7z0CQO_A8s/s320/rollerski+1.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5496836271650732658″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 214px; height: 320px; ” //a/divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_l4L_01UOs1s/TEivwRlVJFI/AAAAAAAAAZw/Cy3ejK-Z570/s1600/rollerski+3.jpg”img src=”http://1.bp.blogspot.com/_l4L_01UOs1s/TEivwRlVJFI/AAAAAAAAAZw/Cy3ejK-Z570/s320/rollerski+3.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5496836589094249554″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 214px; height: 320px; ” //adiv style=”text-align: center;”Tag off exchanges between partnersbr //divdivbr //divdivbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2018521813175454198-4171675796107696114?l=sadiebjornsen.blogspot.com’ alt=” //div
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Tour de France Charts: Stage 17
Inspired by the slightly different charts found here, a chart of a different flavor today. At that link, Martin has wisely adjusted plots of time back for each stage by the median. I’ve taken that idea and plotted the time back in the GC category for each stage, but I’ve split it up by team and ordered the teams by the current team classification. Finally, I’ve added a black line that represents the mean, or average, time back for each team. Graph is below the fold…
Obviously, that’s a big one, so you’ll have to click through for the full version. As always, the yellow line is the current yellow jersey holder, green is the points leader and the red dotted line is the mountains classification leader.
The average time back represented by the black lines will not necessarily match the team classification ordering, since I believe that only counts the top few riders from each team.
Also, in case the centering has you confused, zero represents the median time behind the GC leader at each stage, which we’re defining to be the peloton. Lines trending down are moving away from the peloton and vice versa.
Related posts:
- <Tour de France Bump Charts (Updated)
- <Tour de France Bump Plot: Stage 12
- <Tour de France Bumps Chart: Stage 14
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Jumps and Striding
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh5LKVFUVI/AAAAAAAADa4/M_8uKNRGj9I/s1600/IMG_5552.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh5LKVFUVI/AAAAAAAADa4/M_8uKNRGj9I/s400/IMG_5552.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496776577863995730″ //aThis morning was cool and dry. Perfect weather for our jumps and striding. br /After a warm up jog and some skipping, we got down to business.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4qn1PGeI/AAAAAAAADaw/SdfqxBFMPgI/s1600/IMG_5555.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 228px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4qn1PGeI/AAAAAAAADaw/SdfqxBFMPgI/s400/IMG_5555.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496776018847799778″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4D2EC9XI/AAAAAAAADao/wg-jX5tRCbg/s1600/IMG_5556.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEh4D2EC9XI/AAAAAAAADao/wg-jX5tRCbg/s400/IMG_5556.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496775352653116786″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEh3ahUQbpI/AAAAAAAADag/MMkQwuWo04M/s1600/IMG_5566.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEh3ahUQbpI/AAAAAAAADag/MMkQwuWo04M/s400/IMG_5566.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496774642709327506″ //a2 leg jumps.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh23Rv_7tI/AAAAAAAADaY/bak5XtYB12s/s1600/IMG_5570.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh23Rv_7tI/AAAAAAAADaY/bak5XtYB12s/s400/IMG_5570.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496774037235298002″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh2EOLUfkI/AAAAAAAADaQ/ePgq6086TgM/s1600/IMG_5575.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEh2EOLUfkI/AAAAAAAADaQ/ePgq6086TgM/s400/IMG_5575.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496773160102821442″ //alooks weird eh? Well, you try jumping backwards up a hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEh1hdfSqtI/AAAAAAAADaI/B3foD6aOfUc/s1600/IMG_5585.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEh1hdfSqtI/AAAAAAAADaI/B3foD6aOfUc/s400/IMG_5585.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496772562917698258″ //a”Alsgards”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhzsoxQ3WI/AAAAAAAADZ4/OWFvAa8m9IA/s1600/IMG_5594.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhzsoxQ3WI/AAAAAAAADZ4/OWFvAa8m9IA/s400/IMG_5594.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496770555901173090″ //aIf Sarah can jump as far as Skyler, then she’ll have an easy time this winter.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhzMNoF3qI/AAAAAAAADZw/KDTF2cSDKr8/s1600/IMG_5606.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhzMNoF3qI/AAAAAAAADZw/KDTF2cSDKr8/s400/IMG_5606.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496769998859132578″ //aCross-overs.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhyvjJ45XI/AAAAAAAADZo/N2wOE3-BEkU/s1600/IMG_5618.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhyvjJ45XI/AAAAAAAADZo/N2wOE3-BEkU/s400/IMG_5618.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496769506421826930″ //aJump, Raili, jump!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhyK2JA1NI/AAAAAAAADZg/eKqGAcGqveY/s1600/IMG_5634.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhyK2JA1NI/AAAAAAAADZg/eKqGAcGqveY/s400/IMG_5634.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496768875863266514″ //aThere is a work road going up Stratton that is great for ski walking and bounding.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhw2rZU3uI/AAAAAAAADZY/-q4mSGeVGX8/s1600/IMG_5639.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TEhw2rZU3uI/AAAAAAAADZY/-q4mSGeVGX8/s400/IMG_5639.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496767429869887202″ //aWe like to do a couple of L3 workouts/week during the summer. For our ski walking today we did a ladder: 2,4,6,6,4,2 with 1/2 rest between each. Since we did not reach the top of the Mtn., we threw in an 8 minute one at the end.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEhwMQjrovI/AAAAAAAADZQ/AwXRXGWeAkU/s1600/IMG_5642.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TEhwMQjrovI/AAAAAAAADZQ/AwXRXGWeAkU/s400/IMG_5642.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496766701111059186″ //aOur goal is to expose the younger athletes to the older ones as much as possible. During the rest period, the younger ones rest while the older ones jogged down the hill. This way the older ones stride up through during each interval and we all stay in touch.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhvjFRBpTI/AAAAAAAADZI/jsPDoqMSNHQ/s1600/IMG_5650.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhvjFRBpTI/AAAAAAAADZI/jsPDoqMSNHQ/s400/IMG_5650.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496765993705383218″ //aHeading down.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhvEs_RsdI/AAAAAAAADZA/vFii0eT3d3Y/s1600/IMG_5654.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TEhvEs_RsdI/AAAAAAAADZA/vFii0eT3d3Y/s400/IMG_5654.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496765471792411090″ //aJob well done.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhuj0-ethI/AAAAAAAADY4/QlzW2Si0dRc/s1600/IMG_5659.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TEhuj0-ethI/AAAAAAAADY4/QlzW2Si0dRc/s400/IMG_5659.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5496764907000870418″ //aAhhhh, love that reward!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4230766807702653355?l=smsxc.blogspot.com’ alt=” //div
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Team shots from this year…
a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_k1DHbqzFvCE/TEiQTIzlOwI/AAAAAAAAA_8/XMGZHMZy0E8/s1600/vancouver.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;” src=”http://4.bp.blogspot.com/_k1DHbqzFvCE/TEiQTIzlOwI/AAAAAAAAA_8/XMGZHMZy0E8/s320/vancouver.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5496802003661437698″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_k1DHbqzFvCE/TEiQStHWDdI/AAAAAAAAA_0/dC4g0-s9S7o/s1600/obamas_pic.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 215px;” src=”http://3.bp.blogspot.com/_k1DHbqzFvCE/TEiQStHWDdI/AAAAAAAAA_0/dC4g0-s9S7o/s320/obamas_pic.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5496801996228136402″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1362992899157556571-4720105647094778574?l=comeskiwithme.blogspot.com’ alt=” //div
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Over It

I am SO over spending nights in hospitals.
I am done getting cut.
medicine
Ready to retire my collection of pills.
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Over It

I am SO over spending nights in hospitals.
I am done getting cut.
medicine
Ready to retire my collection of pills.
-
Over It

I am SO over spending nights in hospitals.
I am done getting cut.
medicine
Ready to retire my collection of pills.
-
Over It

I am SO over spending nights in hospitals.
I am done getting cut.
medicine
Ready to retire my collection of pills.
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More Tour de France Data Visualizations
JunkCharts was nice enough to feature the Tour de France charts I’ve been playing with as a break from skiing data. I learned via one of the commenters there that (unsurprisingly) I’m not alone in this game. See here for a handful of similar charts, including ones from previous years.
Related posts:
- <Tour de France Bump Charts (Updated)
- <Tour de France Bump Plot: Stage 12
- <Reader Request: Tour de France GC By Team
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Barefoot
I’ve been wanting to do a post about running barefoot for a long time, ever since reading “Born to Run” last fall, in fact. Yesterday, NPR played an interesting segment on All Things Considered that addresses barefoot running and even includes a video on their website showing various running techniques. The book “Born to Run” is a pretty interesting story about the Tarahumara tribe in Mexico and their connections to endurance running. Much of the book reads more like a combination of this National Geographic article about the Tarahumara and UVM Professor Bernd Heinrich’s book “Why We Run” (did you know that hummingbirds have the highest VOmax of all animals, somewhere above 40o?). At any rate, if you’re interested in barefoot running, these are some solid resources to start with.
Personally, I’ve been barefoot running since my high school running coach Ed Bauman had our team doing barefoot speeds everyday after practice. I think it’s a good tool to help improve running technique, not to mention it feels pretty good to run barefoot over a field a thick grass or along a sandy beach.
If you’re not into running barefoot, but want a shoe that simulates barefoot running, I’m a big fan of the Salomon Speedcross. They’ve got way better traction than my barefeet, but feel just as light and maneuverable.
At any rate, next time you’re out for a run, try kicking off your shoes and ripping around barefoot for a change.
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Canadian Men’s Olympic Performance
Adam, over at NordicXplained, asks:
“Everyone knows how well the Canadian men’s team did at the Olympics, but the question that I wanna know is how well they stacked up against other countries. Even though they didn’t win a medal, their average placing in many races surely could have been higher than traditional powerhouses like Russia and even Norway in the opening 15km classic.”
Can do!
A few cautionary comments before we get going. At the Olympics, each nation can only start four people in any given race. So comparing team performances using only summary statistics may be dangerous here. We’d be averaging four values! It’s easy to get sucked into trying to invent some arcane numerical summary to “fix” this problem, but usually it’s just best to plot the data and look at it. The answer is often fairly clear without having to do any fancy math.
Adam’s question deals with team performance, so that’s what I’ll look at. That means that as I evaluate the data, I’m going to consider every result, top to bottom, for each nation. What counts here is the performance of the “group”. Socialism! Yay!
Let’s start by looking just at what place people came in, for the traditionalists out there:
Each (non-red) dot represents a result by an individual skier. Darker dots mean that there are two dots being plotted over each other. The red dots are the mean for each nation. There were three individual distance races and one sprint race. We can dispense with the sprint race right off the bat. The Canadian men aren’t (to my knowledge) known to excel in sprinting, and this bears that out. Norway and Russia pretty much owned that event.
On the distance side of things, there is a clear winner, and it is Sweden. Their average result was fully 5-6 places better than the next country (Switzerland) and their worst result was only 25th or so. Picking a second place country gets a bit muddier. Switzerland would be the obvious choice, except that Germany had more top ten results (7 vs. 2). On the other hand, Germany had more results worse than 25th (4 vs. 1). And of course, we have the reason for this post, the Canadians, nipping at both their heels.
Using my arbitrary discretion wand, I’d call it this way:
- Sweden
- Germany
- Switzerland
- Tie: Canada and Russia
- Tie: Norway, Italy, France and Czech
Recall that I’m not really giving much in the way of special bonus points for having one skier who lands on the podium. I’m trying to judge the performance of every skier on each team. And obviously there’s a lot of judgement at play. For instance, I gave Germany a little extra credit for the number and quality of their top 10 results (7 of them, and better on average than Canada’s 7 top ten results). Feel free to debate amongst yourselves in the comments.
Let’s break this down by each individual race:
Not surprisingly, we see that Canada had a spectacular race in the 30k Pursuit (as a team, anyway). I should also point out that Canada’s one bad result in the 15k was Gordon Jewett’s only individual race of the Olympics. I hate to pick on specific skiers, but there’s the possibility that if Devon Kershaw had started in place of Jewett in the 15k, the Canadian men might not have had a single distance result over 35th. This isn’t a knock on Jewett. Rather, we should interpret it as an indicator of just how impressively Kershaw, Harvey, Grey and Babikov skied at the Olympics this year. Those four guys were just feeling it.
I should mention that Norway, a typical powerhouse, had a truly abysmal Olympics in the distance events. Petter Northug won the 50k, obviously, but other than that they didn’t have a ton of success. Certainly not to the extent they are used to. So outclassing the Norwegians as a team this year should come with something of an asterisk. Still, credit is due to those who show up and race fast.
Finally, I’ll provide the equivalent graphs using FIS points, which tell roughly the same story. I’ve gone the “fancy” route here and adjusted the FIS points. Basically, that means that the 30k and 50k points have been scaled to be more comparable to interval start points. You can read up on how this works in more detail here.
Related posts:
- <Skiing Performance and Age
- <Trends In US Skiing Performance: Distance
- <Trends In US Skiing Performance: Sprint
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Summer Training Rolls Along–GMVS is Italia Bound
div style=”margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;”The weather has been great for training in the Valley. We continue to have productive sessions with new faces joining us often. Yesterday we had a good group for our fitness standard–ski walking up Spring Fling on Sugarbush. We use a ~20 minute section of trail and do a certain number of repetitions–we will also be using this for an uphill running tt–recording time, heart rate and often lactate./divdiv style=”margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;”br //divdiv style=”margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;”We also purchased our tickets for Italy this September–our first trip to visit our sister school in the fall in four years! Depending on weather, we will have the chance to ski, rollerski, bike and run. Check our the sports school in Malsnbsp;
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Wausau Junior Camp: Storm Strength
After last week’s speed block I am ready for a few recovery days and am taking a few days to work with my Adopt-an-Athlete community in Wausau, WI. It is fun for me to take a break from focusing on my own training and coach the next generation of athletes.
Tracy Gorzek does an excellent job working with the Wausau juniors year round. Igor has been spending 1-week/month in Wausau this summer too and you can tell that everyone is getting good.
Ashley, Emily, Anna, Paige, Tracy, Anna, Erin, and Megan not afraid to work on full weight transfer even if it means a few scrapes and bruises
















