Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Beyond the Abrasive Edge

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/S-OSTXA7vrI/AAAAAAAAAUI/fuORZcdk2No/s1600/email_greenvalleys.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 86px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/S-OSTXA7vrI/AAAAAAAAAUI/fuORZcdk2No/s400/email_greenvalleys.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468375233851014834″ //abr /br / The unmistakable percussion of David Groll opens Nirvana’s You Know You’re Right as I slide my Toyota onto the highway, headed south. Outside, an epic spring storm blankets the Northwest in snow. My eyes tire in minutes trying to decipher the contrast of white on white, negotiating the roads that have left big rigs jack-knifed, Dodge Caravans abandoned and so many other autos in various states of deserted disrepair. br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Qy8LpbgYOag/S-OSSQPRLMI/AAAAAAAAAT4/93hIYFUgXRk/s1600/email_staring+the+roadtrip.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 198px; height: 264px;” src=”http://4.bp.blogspot.com/_Qy8LpbgYOag/S-OSSQPRLMI/AAAAAAAAAT4/93hIYFUgXRk/s400/email_staring+the+roadtrip.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468375214852222146″ //abr /br /br /Outside Mt. Shasta the snows give way to rain, a pelting Cain Able kind of rain. I slow down to take a photograph. I’m not using and controlling all the tools necessary – the f-stop, the aperature, the film speed, and thus taking, not making the photo. I’d much rather do the latter, though circumstance does not allow for making, only taking. Sometimes all you can do is put the fancy camera with all its complex programmed settings on autopilot and steal a snapshot here or there. br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_Qy8LpbgYOag/S-OWNlOqImI/AAAAAAAAAU4/9cNOi8jntW0/s1600/IMG_8658.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_Qy8LpbgYOag/S-OWNlOqImI/AAAAAAAAAU4/9cNOi8jntW0/s400/IMG_8658.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468379532633973346″ //abr /br /I pass by Monterey and do not slow down. But I can’t help thinking of what John Steinbeck wrote about it. “Cannery Row in Monterey in California is a poem, a stink, a grating noise, a quality of light, a tone, a habit, a nostalgia, a dream. Cannery Row is the gathered and scattered, tin and iron and rust and splintered wood, chipped pavement and weedy lots and junk heaps, sardine canneries of corrugated iron, honky tonks, restaurants and whore houses, and little crowded groceries, and laboratories and flophouses.” It makes me want to stop. I tell myself I will on the drive back north. I know way will lead onto way and I’ll feel the pull of the road to race on home in a week’s time. So long Monterey Bay. I missed that turn, I missed that chance. Now is not the time for regrets.br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/S-OSSw3UYUI/AAAAAAAAAUA/Is1a_w5HUEE/s1600/19638_1307150672651_1047078757_959653_7298541_n.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/S-OSSw3UYUI/AAAAAAAAAUA/Is1a_w5HUEE/s400/19638_1307150672651_1047078757_959653_7298541_n.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468375223610138946″ //abr /br /With the morning light, I stop off in Salinas, “Lettuce Capitol of the World.” I stop. At a roadside farm to buy a bundle of Swiss Chard. I also pick up some white orchids. Peeling out and onto the highway, I put on the White Stripes. The first song to play? Blue Orchid.br /You’re given a flower / But I guess there’s no pleasing you / You took a white orchid, turned it bluebr /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Qy8LpbgYOag/S-OST9gG0kI/AAAAAAAAAUQ/McRcbxsfufg/s1600/IMG_8707.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_Qy8LpbgYOag/S-OST9gG0kI/AAAAAAAAAUQ/McRcbxsfufg/s400/IMG_8707.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468375244182311490″ //abr /br /The miles click by until at last the Pacific comes into view. I stop, walk down to the water’s edge, jump in, feel its ebb and flow. I half notice a group of fisherman wading out. I begin to think of my grandfather and about character. I think of how he made his flies, not from following the directions in some book, but by personal experience, trial and error, the testing of his assumptions. I can see him casting his spey rod into the willows, softly telling me that it’s not fly fishing if you aren’t looking for answers to questions.br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Qy8LpbgYOag/S-OUliyJzQI/AAAAAAAAAUo/CPDNWn5CMPk/s1600/IMG_8747.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_Qy8LpbgYOag/S-OUliyJzQI/AAAAAAAAAUo/CPDNWn5CMPk/s400/IMG_8747.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468377745271147778″ //abr /br /At the same time, I can see him telling me, “Look, you trained like a man possessed. You went up against the best. You laid it on the line, quite literally. And it wasn’t good enough. But that doesn’t mean it wasn’t good. One day it will be more than just good and you will be all the better for all of this. Just as you can win and not succeed at all, you can lose without failing. And to all those naysayers, giving up on you now? They were never there to help you in the first place. br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Qy8LpbgYOag/S-OUmEnS3NI/AAAAAAAAAUw/QvWkSQcPGPw/s1600/us-koos-560×536.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 383px;” src=”http://4.bp.blogspot.com/_Qy8LpbgYOag/S-OUmEnS3NI/AAAAAAAAAUw/QvWkSQcPGPw/s400/us-koos-560×536.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468377754352409810″ //abr /br /“I know this is a time of self-reflection and performance assessment. But you know that Teddy Roosevelt speech you love so much? You know the one about how it’s not the critics who count? Its the man in the arena, the one covered in dust and mud, the one who strives valiantly, who errs and comes up again and again, but who, in the end, knows the triumph of high achievement? That critic – the toughest, most ruthless one, the only critic who really matters in the end – is the internal one. You’ve ridden the ups-and-downs of three consecutive Games and I know the following act does not come easy: be gentle with yourself – at least for a little bit.”br /br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_Qy8LpbgYOag/S-OUk9KuQ8I/AAAAAAAAAUg/H5BFkI0VvjI/s1600/streets+of+europe.jpg”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_Qy8LpbgYOag/S-OUk9KuQ8I/AAAAAAAAAUg/H5BFkI0VvjI/s400/streets+of+europe.jpg” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5468377735173653442″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2691525267872963085-570819006587976615?l=in-the-arena-torin.blogspot.com’ alt=” //div

  • Spring Fun – Installment 2

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M4MBCDN-I/AAAAAAAABh0/EfuT1Apiz3k/s1600/IMG_0580.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M4MBCDN-I/AAAAAAAABh0/EfuT1Apiz3k/s400/IMG_0580.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468276151644534754″ border=”0″ //aA nice snow storm greeted us last week. At the top of Lincoln Gap there was over a foot of heavy snow. We had an awesome snowball fight, fort building, jack jumping and lots of sledding.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M4L-9sWHI/AAAAAAAABhs/dMNIHdOnNT8/s1600/IMG_0582.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M4L-9sWHI/AAAAAAAABhs/dMNIHdOnNT8/s400/IMG_0582.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468276151089387634″ border=”0″ //aRafter monitoring the snow melt a few days later.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M4LrkzIFI/AAAAAAAABhk/4AFda9ZURIA/s1600/IMG_0604.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M4LrkzIFI/AAAAAAAABhk/4AFda9ZURIA/s400/IMG_0604.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468276145884700754″ border=”0″ //aOK, so all these pictures are from an iPhone, and not top quality. I couldn’t help snap a few shots of the flora poking up through the leaves. The first person to name the species in theses two shots gets a special gift from yours truly–try me–you’ll be happy.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M4Li7U81I/AAAAAAAABhc/PrHjszAyLpw/s1600/IMG_0606.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M4Li7U81I/AAAAAAAABhc/PrHjszAyLpw/s400/IMG_0606.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468276143563273042″ border=”0″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M3Uin2F3I/AAAAAAAABg8/lh0yqskq2y4/s1600/IMG_0626.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M3Uin2F3I/AAAAAAAABg8/lh0yqskq2y4/s400/IMG_0626.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468275198588753778″ border=”0″ //aYesterday we hiked up South. All had ski poles, Emily had nordic skis, Devlin tele and I tried my hand at alpine skiing (after 9 years). Wow, that sure makes skiing easy with the heels locked in… :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M3UeLlfVI/AAAAAAAABg0/yJunskZf3to/s1600/IMG_0627.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M3UeLlfVI/AAAAAAAABg0/yJunskZf3to/s400/IMG_0627.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468275197396483410″ border=”0″ //aHeidi is just back from sailing off the coast of Texas. She was not affected by the oil spills, although she did come back with a wicked tan!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M3UJh6pkI/AAAAAAAABgs/f54RCFyPNEY/s1600/IMG_0631.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M3UJh6pkI/AAAAAAAABgs/f54RCFyPNEY/s400/IMG_0631.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468275191853000258″ border=”0″ //aAlec always seems to find the sunshine. Today he found a fox and tried to mimic a bear–before getting lost from the group–Spring is anything but boring.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M3T0C0vwI/AAAAAAAABgk/q19OHCMy7AM/s1600/IMG_0632.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M3T0C0vwI/AAAAAAAABgk/q19OHCMy7AM/s400/IMG_0632.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468275186085445378″ border=”0″ //aEmily pre-Steins on nordic skis.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M3TcmEOXI/AAAAAAAABgc/WF3KZl4YJ-I/s1600/IMG_0633.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M3TcmEOXI/AAAAAAAABgc/WF3KZl4YJ-I/s400/IMG_0633.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468275179790809458″ border=”0″ //aDev and Ant talking life.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2Sgtsr8I/AAAAAAAABgU/aObxiifpcy0/s1600/IMG_0635.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2Sgtsr8I/AAAAAAAABgU/aObxiifpcy0/s400/IMG_0635.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468274064205066178″ border=”0″ //aDan had A+ form on the bumps at Steins. Boot skiing takes total commitment, flexible knees and strong legs. Dan is mastering the important things in life. Proud of these guys.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2SaSpSfI/AAAAAAAABgM/b6ZDUYb8sGg/s1600/IMG_0636.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 311px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2SaSpSfI/AAAAAAAABgM/b6ZDUYb8sGg/s400/IMG_0636.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468274062480984562″ border=”0″ //aDavid baring it all and showing fine form. Heidi is next door figuring it out too!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2R-Lrl1I/AAAAAAAABgE/vqAH3NI8Ld4/s1600/IMG_0638.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2R-Lrl1I/AAAAAAAABgE/vqAH3NI8Ld4/s400/IMG_0638.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468274054935582546″ border=”0″ //aRyley needs another year of boot ski training, but he was looking sharp by the bottom. 800 feet of corn bumps May 5th in Vermont. What more can you ask for??br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M2RnXGNXI/AAAAAAAABf8/fAIaM6bmD0U/s1600/IMG_0639.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M2RnXGNXI/AAAAAAAABf8/fAIaM6bmD0U/s400/IMG_0639.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468274048809448818″ border=”0″ //aDan, Dev, Elena and Weezie. Discussing the line above the one bare spot on the run.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2RBVuBXI/AAAAAAAABf0/giifoUMmcKg/s1600/IMG_0641.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 345px;” src=”http://4.bp.blogspot.com/_3c1Nv5NLyNg/S-M2RBVuBXI/AAAAAAAABf0/giifoUMmcKg/s400/IMG_0641.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468274038603122034″ border=”0″ //aElena captures coach mid-run.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M1PXDgPSI/AAAAAAAABfs/QwXXv-__TE0/s1600/IMG_0643.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://3.bp.blogspot.com/_3c1Nv5NLyNg/S-M1PXDgPSI/AAAAAAAABfs/QwXXv-__TE0/s400/IMG_0643.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468272910560935202″ border=”0″ //aDEV, DEv, Dev, dev.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M1O9dskyI/AAAAAAAABfk/ouhyQeACkZQ/s1600/IMG_0644.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M1O9dskyI/AAAAAAAABfk/ouhyQeACkZQ/s400/IMG_0644.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468272903691473698″ border=”0″ //aAlec passing by…br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M1OUaXYzI/AAAAAAAABfc/tNuFC2fF0Uw/s1600/IMG_0645.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M1OUaXYzI/AAAAAAAABfc/tNuFC2fF0Uw/s400/IMG_0645.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468272892671648562″ border=”0″ //aThis rules!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M1OP3sskI/AAAAAAAABfU/UH4Oh6-sxCk/s1600/IMG_0646.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://2.bp.blogspot.com/_3c1Nv5NLyNg/S-M1OP3sskI/AAAAAAAABfU/UH4Oh6-sxCk/s400/IMG_0646.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468272891452502594″ border=”0″ //aAntoine sans edges.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M1N-9YRhI/AAAAAAAABfM/El80KDNHnYI/s1600/IMG_0647.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;” src=”http://1.bp.blogspot.com/_3c1Nv5NLyNg/S-M1N-9YRhI/AAAAAAAABfM/El80KDNHnYI/s400/IMG_0647.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468272886912927250″ border=”0″ //aMy feet are a little cold…br /br /One of the main goals of our training this spring is to have fun and exploit the fun activities the Valley has to offer, but we have started training for sure. This week we are mixing in intensity on the road bikes, running speed, strength and our first rollerski.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/1847564486460994594-2545640939893641761?l=gmvsxc.blogspot.com’ alt=” //div

  • Will Waterskiing on Snow

  • Will Waterskiing on Snow

  • Will Waterskiing on Snow

  • Will Waterskiing on Snow

  • Diving Back In

    Now that we’re several weeks into spring I thought it necessary to offer an update on the MOD Squad. First and foremost, the roster has been changed: this year’s line-up features veterans Erik Bjornsen and Sam Naney and newcomer (though veteran in all respects skiing) Torin Koos. As Sadie prepares to join the competitive collegiate program at Alaska Pacific University this August, we’re excited to add Torin to the crew and we’re all confident his presence will raise the bar for the team as a whole.br /br /We had our first official team “workout” last Wednesday when Scott, Erik, Torin and I went for a backcountry tour up on Washington Pass. As it happens it was also Torin’s first time backcountry skiing in the North Cascades (unfortunately the snow was crap)! The dynamic is great and we’re looking forward to a summer of training. Torin and I have already begun our winner-takes-all yearlong competition for C2 double-pole ergometer dominance, measured by max wattage. Just to keep him on his toes, here are the results from our first heat:br /br /Sam: 824 wattsbr /Torin: 725 wattsbr /br /For my own sake, the beginning of the season has been great. I was able to cheat a bit and get some extra weeks of training in April as I ended my season early. One of my top goals for this dryland season is to get a bunch more running in my training and already I’ve gotten in several 2+ ventures and can already feel the benefits. This summer I’ll be leading Methow Valley Junior Team’s dryland training so I’m also looking forward to getting the junior athletes out in the mountains for some long ODventures. I also got a new cross bike this year; with all the miles of Forest Service roads we have in the Methow this is going to be a great training tool; Scott’s already put some standing bike efforts on my plan as an additional threshold-type workout.br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/S-MbY46oixI/AAAAAAAAAZ4/zMktiQDr4l0/s1600/major_jake.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_Mg2hQbkHkNs/S-MbY46oixI/AAAAAAAAAZ4/zMktiQDr4l0/s320/major_jake.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468244486967036690″ border=”0″ //aspan style=”font-style: italic;”The Kona Major Jake CX Bike – hours of fun!br /br //spandiv style=”text-align: left;”I also got the chance this past Saturday to get in my first intensity session in a few months at the Sunflower Relay. This is race I’ve done for years, since I was about 12 years old. Until this year it was a 21 mile relay/iron event from Mazama – Twisp. Teams were required to have someone over 40, someone under 14, and at least one female. This year they extended the race to a full marathon and added a leg to the relay, and eliminated the team stipulations. There was still a category for “traditional” teams (i.e. the over 40, under 14 and female req’s) and I jumped on one of those. It was a great opportunity to test how my fitness has been coming along this spring, and to blow out the cobwebs in the upper end of my HR. It also got me super excited to race and I can’t wait until the end of this month when I’ll participate on a Ski to Sea team in Bellingham in the 8K xc ski leg. Stay tuned!br /br /div style=”text-align: center;”a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_Mg2hQbkHkNs/S-MdJLK2YxI/AAAAAAAAAaA/T5CHi-MpSdE/s1600/sunflower_sam.JPG”img style=”margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;” src=”http://4.bp.blogspot.com/_Mg2hQbkHkNs/S-MdJLK2YxI/AAAAAAAAAaA/T5CHi-MpSdE/s320/sunflower_sam.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5468246416012239634″ border=”0″ //aspan style=”font-style: italic;”First race effort of the 2010-11 season -/span Sunflower Relay 2010br //div/div/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-1024828290424103184?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • Play this at all times while imagining Patty riding.

    embed type=”application/x-shockwave-flash” src=”http://www.johnnyklister.com/swf/audio_player.swf?audio_file=http://www.tumblr.com/audio_file/574126437/tumblr_l1yoxeF7wN1qzt3xbcolor=FFFFFF” height=”27″ width=”207″ quality=”best”/embedbr/br/pPlay this at all times while imagining Patty riding./p

  • You might delude yourself into thinking you are as badass as…

    img src=”http://25.media.tumblr.com/tumblr_l1yo9507nM1qzt3xbo1_r1_500.jpg”/br/br/pYou might delude yourself into thinking you are as badass as Middlebury Coach, Patty Ross…or that your coach is as badass, but you are wrong, very wrong.  Patty has the market cornered on badass.   (Patty on her new ride.  May 5, 2010)/p

  • 2010 Season Wrap Up

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S-G4G4kXMFI/AAAAAAAACxE/gHrYnBMzM3Q/s1600/IMG_1569.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S-G4G4kXMFI/AAAAAAAACxE/gHrYnBMzM3Q/s400/IMG_1569.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5467853851008118866″ //abr /SMS continued our strong XC tradition with an excellent team this year. Good news started during the fall when our girl’s team finished 2nd overall in the VT state XC running Championships. By Christmas, all 5 seniors had been accepted at every college that they applied to (Dartmouth, Middlebury, UVM, UNH, CU, DU, Utah). Everyone was happy and focused even before the great ski results started rolling in.br /br /Here are some highlights:br /br /• We extended our streaks to 14 straight years with at least 1 Jr. National Champion and at least 1 World Jr. Team member.br /• Our girl’s team won the Roger Weston award as the top high school team in the country for the third straight year.br /• We had 3 skiers (Isabel Caldwell, Austin Cobb and Bridger Tyler) named to the USST J1 Scandinavian Cup team (top 6 J1 boys and girls in the US).br /• Current seniors Isabel Caldwell and Gage Fichter placed 1,3 in the overall Eastern Cup standings and alumnae Sophie Caldwell and Megan Killigrew (both at Dartmouth) placed 2nd and 5th.br /• Skyler Davis placed 4th overall and 1st Jr. in the Eastern Cup.br /• 13 of our 14 eligible skiers were named to the NE Jr. National team.br /• At Jr. Nationals we had 2 skiers (Isabel Caldwell and Heather Mooney) get gold medals, 2 more (Skyler Davis and Gage Fichter) podium, 3 more (Bridger Tyler, Austin Cobb and Cambria McDermott) place in the top 10 and 3 more place in the top 15.br /br /Here is a list of our skiers with USSA licenses that shows their year end points for 2009 and 2010 as well as their age group rank within the East and the US at the end of this year.br /br /Name YOB 2009 2010 rank in East rank in USbr /br /Skyler Davis 1991 112.66 85.25 1 4br /Austin Cobb 1992 133.14 137.18 3 8br /Bridger Tyler 1992 176.09 146.62 4 14br /Austin Caldwell 1992 209.16 169.51 7 27br /Magnus Bigelow 1993 na 163.90 3 18br /br /Isabel Caldwell 1992 148.15 110.03 1 3br /Gage Fichter 1992 181.81 129.41 2 6br /Cambria McDermott 1993 202.64 129.55 1 4br /Rachel Hall 1993 210.88 143.72 2 10br /Isabelle Pelletier 1993 217.87 156.66 4 14br /Hallie Grossman 1993 na 175.77 6 18br /Heather Mooney 1994 171.60 98.52 1 1div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-269424496279057755?l=smsxc.blogspot.com’ alt=” //div

  • Crust and Bears

    Crust skiing the South Fork Valley of Eagle River in Alaska.

  • Crust Skiing the South Fork Valley of Eagle River

    April was pretty much a dud for crust skiing, which was fine by me because I couldn’t have gone anyway.  Fortunately, the crust improved just when I was ready to go again.  But now it’s May, which means snow is going fast.  Gotta get it while it lasts! Tim, Benji and I explored the South Fork […]

  • Break out session in Park City. (link via Cosmo’s Twitter…

    img src=”http://24.media.tumblr.com/tumblr_l1whd32L1p1qzt3xbo1_500.jpg”/br/br/pBreak out session in Park City. (link via Cosmo’s Twitter Page)/p

  • 2010 Summer Programs and Roger Weston

    I’m excited to announce this summer Rochester Nordic Racing is going to expand our programs to offer ski specific summer training to beginner and novice J3-J1 athletes. This new program will be designates as our Prep team and will mirror our already established Comp Team.br /br /The Prep Team will prepare beginner and novice skiers for advancement to our Comp Team. The focus of the Prep Team will be to introduce athletes to roller skiing, ski specific dry land training, and ski specific strength. An emphasis will be placed on establishing confidence on roller skis using developmentally appropriate drills and workouts. Not only will athletes be working on improving there skiing but also there understanding of basic training philosophies and principles.br /br /Program Descriptions:br /br /Comp Team: Designed for J2-U23 ski races competing at the regional and junior national level. The training focus includes endurance, ski specific strength, speed, agility, power, balance, mobility and flexibility. Technique will be an emphasis and will be an on-going process throughout the year. Video analysis will be utilized to address each skiers specific needs. Athletes will also be educated on training intensities, definitions, and workout application. This program will provide a solid platform towards continued excellence at the high school and collegiate level.br /br /Prep Team: Designed for J3-J1 athletes competing at the local level with little or no previous roller ski experience. The program will mirror that of the Comp Team in a developmentally appropriate setting. The goal of the Prep Team is to facilitate an athletes transition to the Comp Team.br /br /Both teams will meet on Mondays, Wednesdays, and select Saturdays starting on Wednesday June 2nd and continuing through the month of August ending August 28th. In addition to our scheduled practices athletes will also have the opportunity to travel as a team to select summer training camps throughout the Northeast.br /br /For athletes who are interested in the program please contact me via e-mail or phone no later than Monday May 24th to confirm your participation in the program. Payment and registration is due on or before Wednesday June 2nd. You can mail your registration forms to me with payment or bring them on the first day of practice. But don’t forget to contact me to let me know you are going to be there! I will have more information as we near closer to the start date for those athletes who will be participating this summer. If you have any questions feel free to contact me.br /br /As noted the Prep Team is designed for those athletes with little or no prior roller ski experience. So don’t be afraid to come out and join us this summer.br /br /For more information and to print registration forms please visit the website atbr /br /www.rochesternordicracing.combr /br /In addition to our new programs we have also added a new coach. I’m excited to say that Mr. Roger Weston has come aboard for this summer. If the name sounds familiar it should! Roger has been involved in youth skiing for over 30 years. He was the head coach at Fairport High School for 25 years. He has two children on of which (Tim) was NY State Champion as well as a skier at Middlebury College and now a coach himself at Green Mountain Valley School in Vermont. Roger was also the recipient of the USST Russell Wilder Award given to U.S adults for working with youth skiers, and in 1985 Roger was named USST domestic coach of the year. Roger has coached at 5 NCAA Championships, 8 Senior Nationals, and has been on 15 Junior Olympic Trips. Roger even coached current USST Nordic Director John Farra, USST Head Coach Chris Grover and USST Coach Matt Whitcomb. As you can see Roger has a ton of experience and knowledge. I look forward to the new ideas and energy that he will bring to the program this summer!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2153137138194667387-8180941766297251645?l=rochesternordicracing.blogspot.com’ alt=” //div