Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • HORIZONTAL

    Ketchum, my own bed, Idaho – I got sick a while back (right after AK) and it hung on for a while. I would feel better and ski, get sick again and rest, repeat.

    As the Boulder Mountain Tour gets closer, my hometown marathon here in Ketchum, I decided to go back to the doctor one last time to get a clean bill of health and the go-ahead to race.

    15 minutes, 3 prescriptions and 4 rented movies later, I am back to being horizontal. The diagnosis is not good. If you can name it, I probably have it. My doctor stopped at bronchitis, walking pneumonia and a sinus infection. No wonder I have had to drag myself out of bed after sleeping 12+ hour each night. My body has officially thrown in the towel.

    The crazy part is that besides ears that hurt and sleeping a lot, I don’t feel that terrible. I am hoping to be back on my feet after all of these drugs kick into gear!

    I took a horse-drawn sleigh ride to dinner last night with my Fischer rep, Brian. We almost ran over Marit Bjorgen with the horses (don’t worry, we missed her). I guess the Norwegian team is skipping the World Cups, staying put and training for Vancouver. Good luck to the gang up in Canmore!

    Until I have something more positive to report, be well!
    `kate

  • HORIZONTAL

    Ketchum, my own bed, Idaho – I got sick a while back (right after AK) and it hung on for a while. I would feel better and ski, get sick again and rest, repeat.

    As the Boulder Mountain Tour gets closer, my hometown marathon here in Ketchum, I decided to go back to the doctor one last time to get a clean bill of health and the go-ahead to race.

    15 minutes, 3 prescriptions and 4 rented movies later, I am back to being horizontal. The diagnosis is not good. If you can name it, I probably have it. My doctor stopped at bronchitis, walking pneumonia and a sinus infection. No wonder I have had to drag myself out of bed after sleeping 12+ hour each night. My body has officially thrown in the towel.

    The crazy part is that besides ears that hurt and sleeping a lot, I don’t feel that terrible. I am hoping to be back on my feet after all of these drugs kick into gear!

    I took a horse-drawn sleigh ride to dinner last night with my Fischer rep, Brian. We almost ran over Marit Bjorgen with the horses (don’t worry, we missed her). I guess the Norwegian team is skipping the World Cups, staying put and training for Vancouver. Good luck to the gang up in Canmore!

    Until I have something more positive to report, be well!
    `kate

  • “I’d rather CAT ski than snow ski because I get a better workout.”

    ““I’d rather CAT ski than snow ski because I get a better workout.””br/br/ – em from the CatSkier.com website testimonials./em

  • Every Time You Cat Ski, I’m Going to Kill A Puppy.

    pDear Inventor and Followers of Catskiing.  The Cat Ski thing.  Stop it.  Just stop.  Stop with the techniques.  Stop going to the Birkie expo.  Stop the Cat Ski World Championships. Stop it./p
    pNot because I think it will catch on.  Not because you are ion to something./i Stop because what you are doing is so pointedly absurd, the nordic ski world, the ireal/i nordic ski world where people try to get better through legitimate training techniques (running, rollerskiing, cycling, strength work, tai-chi, virtually iany damned physical activity short of cat skiing/i, ) finds your schtick SO hilarious.  So patently absurd that they keep emailing me with requests to put it here.  On a slow day in June, when there just isn’t much nordic news going on, I put it up for a laugh.  iLook at the silly guy on Cat Skis/i.  iLook how silly they are.  Oh the silliness/i. But now I feel dirty. This is absurd. So I’m going to take you seriously for about 300 more words.  Here they are:/p
    pWhy One Should NEVER Cat Ski./p
    p1.  Cat skis are a terrible training tool.  Late kick, poor replication of the glide.  Sillier looking than even rollerskis. Your “testimonial” page goes to a broken link on your website.  Nothing is more fitting./p
    p2.  Cat ski techniques are not new or groundbreaking.  People did them in the past on wooden skis way iway /iback.  They weren’t faster.  That’s why people don’t do them any more.  It like you rediscovered pine tar…or t-grips.  Congratulations./p
    p3. Cross country skiing suffers enough from how remarkably different it is from the rest of sports.  People think it is odd and for un-athletic driven people.  You are confirming this.  This is something that you are perpetuating through your continued and absurd allegiance to your ski-spin off hobby.  We have enough legit spin offs.  (Think biathlon, nordic combined.) Hence the oddities that adhere themselves to nordic skiing like a lamprey sucking the life out of a legitimate sport need to be poisoned or burned. (Think ski archery, nordic ski ballet and, yes, Cat-skiing.)/p
    p4. You seem like a fellow with a lot of energy and ingenuity.  Use it to ihelp/i skiing.  Take a 100 level USSA course, help teach other people to ski, get folks into the sport in ways that bring us closer together not divide us.  What you are doing is tantamount to bringing a dodgeball to a softball tournament and demanding that the pitcher huck that over the plate.  It iain’t/i the same sport.  Let’s face it, as satisfying as it is to clock that rubber ball with a softball bat, you look ridiculous./p
    p5. If you must continue to work on this Cat-ski thing, please start by taking the clearly sizable profits you’ve reaped soaking the snow-starved masses back in wave 17 of the Birkie and purchase an island.  Move there and rename it Catskitonia.  Pack all the cat skis with you. (all 2 dozen pairs) Bring Cloxxi.  Don’t worry.  We’ll meet you there when we piece together, on our own, what iunbelievable/i training you’ve created./p

  • “Conditions at the resort are now so grim that dump trucks have been employed to haul more than 300…”

    “Conditions at the resort are now so grim that dump trucks have been employed to haul more than 300 truckloads of snow from a neighboring mountain.”br/br/ – emSkinet.com on the Vancouver Games conditions.  Craptacular./em

  • Sunny Sun Valley

    There are some days where it is really nice to be a skier. Today was one of those days. We skied the Billy’s Bridge and Prairie Creek Loops, which were both new trails for me. Despite warmer than normal temperatures (well into the 30s in the afternoon), the snow here remains quite cold. Hard to imagine a nicer day.

  • A Peek at the Rossi WCS Skater for next season…

    a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_T8lplfcx_Ro/S2t-dmXT8KI/AAAAAAAAAbU/8D5jT_Xq2vU/s1600-h/tipgraphics.JPG” target=”_blank”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 236px;” src=”http://3.bp.blogspot.com/_T8lplfcx_Ro/S2t-dmXT8KI/AAAAAAAAAbU/8D5jT_Xq2vU/s320/tipgraphics.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5434576422332264610″ border=”0″ //aI’ve had a pair of the 2010/11 Rossignol WCS skate skis in the shop and on the snow for the past couple of weeks.br /br /The new version of the WCS skater has some changes.br /br /First, the skis are trimmed down about 1cm. The new skis are 180, 186, and 192 (instead of 181, 187, 193). Also, the tip is cleaned up — Rossignol has ditched the “window” in the tip and is instead using a thinner, cleaner looking flat shovel. I think this is a good thing. (Note that a 186cm Rossignol WCS is about the same length as the 190cm skate ski from Madshus for 1010/11).br /br /More subtle, but more important, Rossignol has reshaped the profile of the ski, making it wedge-shaped, with the heel a little lower than the toe. This is further accentuated by the NIS bindings (for those who use them) to give a pronounced wedge-shape under the foot. The intent is to help keep the weight back on the foot to improve performance. On the World Cup, skiers have been playing with wedge shaped shims for a couple years, and this is percolating through to consumer products now.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_T8lplfcx_Ro/S2t-HKmCr3I/AAAAAAAAAa8/4V5bTqwLx_0/s1600-h/wedge_shape.JPG” target=”_blank”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 157px;” src=”http://4.bp.blogspot.com/_T8lplfcx_Ro/S2t-HKmCr3I/AAAAAAAAAa8/4V5bTqwLx_0/s320/wedge_shape.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5434576036920733554″ border=”0″ //abr /Also, the camber is slightly modified, with the half-weight camber open just a little further forward than the old WCS. The camber closes about another 10-12cm when progressing to full-weight, and this provides a great all-around front end camber, especially when combined with the somewhat more compliant tip flex than the old Xium.br /br /And how do they ski? SUPER. All the previous detail would add up to zip if the skis weren’t performers. As I’ve come to expect with Rossignol skate skis, they’re very stable. But these skis are also fast and predictable and compliant. The WCS-2 skaters are really nice.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_T8lplfcx_Ro/S2t-IWUh05I/AAAAAAAAAbM/APqbW-Ggfcw/s1600-h/topgraphics.JPG” target=”_blank”img style=”margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 239px;” src=”http://4.bp.blogspot.com/_T8lplfcx_Ro/S2t-IWUh05I/AAAAAAAAAbM/APqbW-Ggfcw/s320/topgraphics.JPG” alt=”” id=”BLOGGER_PHOTO_ID_5434576057248371602″ border=”0″ //abr /br /Finish on the skis is very nice as well. The shiny clear top is free of bubbles or cosmetic goobers. Maybe the pre-season skis are specially picked, or maybe these are a reflection of the standard production quality… …I won’t know that until autumn. Ummm, less orange and more black for next year. The tip graphics on the bottom have been changed. Very cool looking white insert, and it’s smooth when you feel it with your fingers; nicely done.br /br /Finally, the bases are nice and flat. I was able to blank these skis with one pass through the Mantec grinder… …that requires an almost perfectly flat ski edge-to-edge. This gets a big thumbs up from me!br /br /The new Rossignol WCS skate ski is an incremental improvement from last year’s ski. Evolution, rather than revolution. But definitely a step forward. Rossignol has done a really nice job. Everyone will want a couple pairs, right?div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/7250441303676475856-5730233302060357741?l=blog.ultratune.net’ alt=” //div

  • Shoveling, Relays and Recovery

    Yesterday we had a good classic ski at Wild Wings. They are very nice and let us ski there for free. In return, we offer to help out with trail work when needed. The skiing is great, but some of the outer loops needed shoveling to fill in low spots that melted during the rain last week. We grabbed our shovels and went to work. It was a good way to add in a little basic strength and to help them out.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2s5MH7JRDI/AAAAAAAACRI/IZOR1Slvxu0/s1600-h/IMG_2686.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2s5MH7JRDI/AAAAAAAACRI/IZOR1Slvxu0/s400/IMG_2686.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434500255800968242″ //aAfter shoveling, we had an easy ski followed by a mixed medley sprint relay. Each team had 3 people and each person had to do 4 laps (no pole, single pole, double pole and any classic technique). It was fun and close!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2s43haLv8I/AAAAAAAACRA/gxiFKi8H0Sg/s1600-h/IMG_2688.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/S2s43haLv8I/AAAAAAAACRA/gxiFKi8H0Sg/s400/IMG_2688.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434499901864787906″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2s4fJk8xvI/AAAAAAAACQ4/mqQPYacZHAs/s1600-h/IMG_2676.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/S2s4fJk8xvI/AAAAAAAACQ4/mqQPYacZHAs/s400/IMG_2676.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434499483150632690″ //abr /Attached to our weight room is the trainer’s room (where Matt B.’s fiance hangs out). In the training room we have hot and cold tubs which we like to use to help speed recovery.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2s3wv0toMI/AAAAAAAACQw/28wKk91v2I0/s1600-h/IMG_2696.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2s3wv0toMI/AAAAAAAACQw/28wKk91v2I0/s400/IMG_2696.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434498685963444418″ //a”This is c….c….c…..cold”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2s3TL4WXPI/AAAAAAAACQo/Vaw7e25b_ZE/s1600-h/IMG_2697.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/S2s3TL4WXPI/AAAAAAAACQo/Vaw7e25b_ZE/s400/IMG_2697.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434498178098814194″ //aThe transition.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2s20DRjozI/AAAAAAAACQg/mSU6K0IS-NY/s1600-h/IMG_2698.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/S2s20DRjozI/AAAAAAAACQg/mSU6K0IS-NY/s400/IMG_2698.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5434497643212677938″ //abr /Ahhhh, the hot tub feels so good!div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-213866733224133355?l=smsxc.blogspot.com’ alt=” //div

  • To Seek…

    It’s on the outskirts of the Banff National Park where I find myself for the last days of preparation before West to Whistler. Isn’t this the way it always is, headed West, leaving the stepping stones behind for the land of new adventures and experiences. In my mind’s eye I can see the big mountains as I can breathe in the wet, slightly salty maritime air. Ah, sometimes life’s too good, isn’t it?br /br /Writing these last lines reminds me about what it’s all about – the universal appeal of sport and the Olympian’s quest. It’s to fully inhabit the most traditional and hallowed sense of the world amateur; a lover of. What a feeling it is to wake up every morning, pop out of bed, let out a big, boisterous Shazaam! and get right to it, loving every minute of the process. Maybe it’s encouraging to know (somehow, it is for me anyways) that this state of perfection is beyond most Olympian’s daily way and means. This, though, is the personal standard. The one most worth striving for. br /When you get to this level, hold it, cherish it, nourish it, share it and carry it’s memory with you always. I’ll try to do the same. br /br /A friend says, “It’s so easy to die before the fact of it.” This reminds me of the Jack London penned poem, the work urging one to be the spark that burns out in a brilliant blaze, to be that meteor, every atom in magnificent glow. br /br /To this I say, raise high that roof beam, carpenters! To use every fibre of our bodies in taxing effort, to beat back the deadening effect of habit, to abhor merely existing and instead shine, shine, shine like that exploding star shooting across the dark night sky.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2691525267872963085-3295318483749137631?l=in-the-arena-torin.blogspot.com’ alt=” //div

  • Knocked Out

    Just a quick posting here as Erik and I are sitting in the van outside a closed bar advertising free internet. Not sure how long we’ll stay under the radar…divbr //divdivTimes have been a bit crazy since the MOD Squad reconnected in the Zurich airport on Monday morning. I flew in from Wenatchee and they had driven in that morning from Germany. We gathered our things and jumped on a train to Glarus, a small town in the Linth Valley of Switzerland where Scott’s friend Reto runs a helicopter business and had set us up with a nice apartment on a ski trail. We got an early ski in and had a great Italian meal in town. The next day we opted to head into the mountains to Klausen, a quintessential Swiss village higher in the Alps with beautiful ski trails and equally beautiful views. After a nice ski on rolling terrain Erik and I headed to a gondola which took us up to 8000ft and the top of a groomed sledding run that takes about an hour of fun to get down. Dinner, then bed. /divdivbr //divdivThe excitement began yesterday morning. I woke at 5am with some stomach aches which felt like hunger. Erik walked in and asked if I had the same pain he was feeling, and also mentioned that Adele (Espy; another athlete staying with us for our trip) was doubled over in the living room, vomiting and hardly able to breathe. I said I just started feeling bad, and just then ran to the bathroom to vomit. This commenced a tag-team of sorts as Erik and I alternated vomiting in the bathroom then returning to the fireplace in a vain attempt to cure the chills we had. Scott had decided to take Adele down the mountain to the hospital and at around 9am, I called him to say Erik and I had better check in as well, to get on an IV as we were losing a huge amount of liquid. So, a hour later both Erik and I were in hospital beds. I got to check out a 3pm but Erik still was in bad shape so he stayed all night. Shortly thereafter both Scott and Sadie picked up the virus. Sadie is still in the hospital and will stay there until tomorrow morning. Erik got released this morning and is feeling better, as am I. /divdivbr //divdivAt this point racing this weekend is out; none of us are feeling fresh and Scott is in no position to be traveling and waxing, either. The focus now is rest and recuperation and preparation for next week’s three-race weekend in Italy. /divdivbr //divdivI’ve taken lots of pictures so far; when I remember my camera card I’ll post a bunch of them. Until then!/divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-6979935823309941543?l=methowolympicdevelopment.blogspot.com’ alt=” //div

  • HAIR!!!!

    The following youtube video was sent to me this fall while on the Supertour. nbsp;If you watch it, you will understand the following pictures :)br /br /

  • Upset

    That’s right. . .the Hopkins boys upset the number one ranked team in the state to take the Section 6 title this afternoon and earn themselves a spot at the Minnesota State Meet!  The two teams tied for points and Hopkins prevailed with a 6 second faster average time than runner-up Eden Prairie.

    Hopkins Nordic - 2010 Section 6 Champions

    Hopkins Nordic – 2010 Section 6 Champions

    From Coach Rob Fuhr: “Today was epic, EP was amazing; they were there all pistons firing, but Hopkins prevailed.  Amazing day for all the boys.  Jack and Connor came in 1 and 2, a tie score for the team, then the tie breaker (whew) averaging the top 4 times.  Sarah Benton came in 4th after a great race and she goes to state too!  Great job by all the coaching staff volunteers and parents!”

    Sarah Benton will join her brother Connor and Hopkins boys team at State

    Sarah Benton will join her brother Connor and Hopkins boys team at State

    For those of you who are unfamiliar with the hierarchy of cross country skiing in Minnesota, the State Meet is huge. . .above the Birkie, above JO’s, and (dare I say) the Olympics (?).  I wrote an article that appeared in this January’s Cross Country Skier Magazine that you can order and read to get a better appreciation for the State of Minnesota High School skiing.

    I had the opportunity to join the Hopkins team at a practice over Christmas and saw how much fun and how hard working this team is.  Jack Hinkens, who won the Section meet, can already destroy me on a mountain bike (although I accidentally almost killed him on a ride this summer – that’s a story for later), I think I’m going to have to start watching out for him on the ski trail as well. . .

    Jack & Kuzz - post-workout at Wirth this winter

    Jack & Kuzz – post-workout at Wirth this winter

    Congratulations to the Hopkins team and all the other Minnesota teams and individuals heading to State.  Keep it up!

    —–

    A brief addition to this post. . .another fast mountain biker, Jake Richards, just won the Section 8 Meet, setting the stage for a big showdown between Hopkins and Maplelag.  Stay tuned.

  • The Journey takes a twist…

    The Journey takes a twist, but what journey doesn’t.  We’ve updated The Journey section of our website.  Check it out, it’s going to be a fun ride!