Saturday, 2/25/12:
Friday, 2/24/12 (Sprints):

Click to view slideshow.
Hello all,
I’m in Ridnaun, Italy at the moment getting ready for the upcoming World Championships in Ruhpolding, Germany starting next week. We’ve been up here at the top of the valley now for almost a week and I have to say that World Champs can’t get here soon enough. It’s not that I don’t enjoy the Northern Italian sun or the cuisine, it’s just that this time of year is always a bit trying for most biathletes. This is the time of year where we start to “taper”, heading into World Championships. Generally speaking, this involves “tapering” off the amount of training that we do in order to allow the body to recover fully and hopefully be in peak form for what can be as much as six races in a twelve-day period.
On the surface, I could see how some might conclude that a “taper” is nothing more than a little mini-vaca at a secluded mountain resort in Italy. However, we still have specific workouts that need to be executed well and then there is the ever-important recovery phases that prevent the athlete from actually going out an experiencing the surrounding environs as any leisure holiday-maker might. Basically, I’ve been doing a lot of sleeping, reading, and a bit of dry firing. In summary, I can’t wait to get back to racing!
In other news, the Scandinavian world cups went extremely well for the team and I think we all are excited to continue that momentum into Ruhpolding. We had a historical best in the Khantiolahti Sprint race with Russ, Tim, Jay, and I all within the top-16! I think this was the high-point for me. We were also invited over to Finnish biathlete, Mari Laukinnen’s Parents’ cabin for a traditional “smoke sauna” and a huge Finnish dinner. The sauna was amazing, set apart from the cabin and fueled by a huge stove that gave off a lot of heat and a bit of smoke that was naturally vented out the ceiling. After a few cycles of heat followed by a submersion in a hole cut in the ice of a nearby pond, it was time to head back to the hotel for the evening before heading out to Munich in the morning.
After Scandinavia, we headed back to Antholz for a week of training in our coach Armin Auchentaller’s home valley. And now we find ourselves here in Ridnaun with a few days to go before heading back to Germany and World Championships. We will take part in a local Italian Cup race here tomorrow as part of our preparations. After that, it’s mostly rest and a few key intensity workouts before the first races in Ruhpolding.
Until then, all the best!
-Lowell
I’m a bit pressed for time at the moment, so not much commentary on these. They are just the updated versions of the graphs I showed on Wednesday, giving some historical context for the results at WJC & U23′s for the US and Canada.
Related posts:
The past couple weeks have been a whirlwind of racing and travelling. From Russia we flew to Germany, drove to Austria for a few days of training, drove to Czech Republic for a weekend of races, drove to Poland for three more days of racing and then drove back across Czech Republic, Austria, and Germany to Davos, Switzerland where we are currently calling home. There is a weekend off from World Cup racing so we have a week and a half training camp in Davos and time to settle, unpack, fight off the stomach bugs that have been plaguing or team, and maybe even do some laundry. Looking back I realized since the Muonio races way back in the beginning of November, I have only had one weekend without a race and that was Christmas! The alpine sunshine is going to be just the ticket to recharge the batteries and get fired up for the last month of racing! Here are some pictures from the last couple weeks.
Nove Mesto, Czech Republic is the site of next year's Biathlon World Championships and was a great venue, one of my favorites this year. The trails were super fun with some big hills and fast twisty downhills. I'm always surprised with how poorly many of the World Cup women ski downhills and there were some sketchy descents in the mass start races and snow plows and non-snow plowers converged.
Parts of the Czech Republic reminded me a lot of Vermont with big fields and rolling hills.
I was pleasantly surprised with the Scandinavianesque ski trails which linked all the towns in the region. It wasn't something that I expected to find in Eastern Europe. Hopefully next time I'll have a few more days to explore the double classic tracks snaking through the woods.
The first day of racing in Czech was a 15km mass start and it was a pretty tough day for the team. We were all feeling worked over after the hard day of racing but we have an awesome atmosphere on our team right now and we were easily able to put that race behind us and get fired up for RELAY DAY! Glitter, face paint, knee high striped socks, and lots of energy for Sunday's race!
Relays are the most fun races but I also get incredibly nervous for them! All my butterflies came out with a vengeance as I tried to focus on skiing a smart race. Here I am skiing with Germany and Sweden. Andy Newell photo
Holly skied a really strong scramble leg and tagged off to me for the second lap. I skied with a pack for the first lap of the race and then moved up a few places on the second lap trying to gain every second I could before tagging Liz. Pete Vordenberg/NNF photo
Liz and Jessie both hammered out awesome skate legs. We all got lots of TV time thanks to our socks!
Jessie skied the whole race with Charlotte Kalla, the Olympic champion from Sweden. There was a very exciting sprint finish for fourth place but after the photo analysis we ended up in 5th place. If you take out Norway's second team which was also on the podium, that would have been a sprint finish for third! Watch out Sochi!
We were ecstatic finishing area and were way more excite than the winning teams. Vibeke Skofterud who skied on Norway's winning team even asked if she could take a picture of us while we were celebrating.
The next stop was Szklarzka Poreba, Poland.
Kowalczyk is queen in Poland. They didn't even televise the men's sprint heats preferring instead to do a race analysis of Kowalczyk's sprint during that time. The cheering was insane from the very enthusiastic fans, some of which even hiked 10km up a twisty, snowy mountain road from the town to the race venue.ng 10
The stadium and finishing area
The first day was a skate sprint. The snow was super squirrelly and slippery and trying to stay on my feet was enough of a challenge so I failed to qualify for the heats. The fast snow made for an exciting day of racing though. Kikkan fell in the final, was off the back of the heat, but caught back up and still ended up on the podium! So impressive!
The President of the Polish Radio was amazed by her "bravery" and gave her this giant rock to show his admiration for getting back up and keeping going. It weighs close to 50lbs and is going to be lots of fun for her to bring home to Alaska
The next day was a 10km classic and rain, snow and zero degree weather made for super tricky waxing conditions and a lot of herringboning at the end of the race. It was a good day for me though and I scored my first World Cup distance points. Vordenberg/NNF photo
The last day of racing in Poland was the World Uphill Trophy. I was feeling pretty tired from the day before so I skipped racing but still skied to the top to cheer on the team. It was an insane race up an alpine area with 500 meters of elevation gain. The trail was so steep that I was considering even doing some side stepping to make it to the top. Mother Nature didn't make it any easier with huge snowdrifts, wind, snow, and all the other elements. The conditions were so crazy on top that I accidentally skied off the course without realizing it.
Liz was the first to the top but the race was up and down so she lost a few places with her tuck snowplow. Andy and Tad both really went for it on the downhill and made up a lot of time until they each had to dig themselves out of the fences. I was very impressed with all of them though in this insane race!
And now we are in Davos with lots of sun, snow, and stinky cheese. I wish I could send some of this snow to Craftsbury! Andy Newell photo
Its go time! We just got back from a day at the venue testing and waxing skis for tomorrow. Team Norway, Sweden, Finland and Estonia all arrived today and its beginning to feel like race time! The weather is warm and wet (a mix of rain and snow all day), but we are pushing through and hoping for a bit of a cool down tonight. We’re really pumped up after seeing the kids at World Juniors/U23’s rip it up today and excited to get our race on tomorrow. We will try to update as much as possible in the next couple of days, but bear with us because its going to be a whirlwind trip. Thanks for checking in on us, can’t believe how fast its all flying by! Send some well wishes our way! -Kate
Here’s yesterday’s report from Anika and Julia!
After a long night of bowling we got to sleep in late and eat an amazing breakfast at our hotel since it is our day off. The morning was spent being very studious and getting caught up before the racing starts. Before heading off to Tartu we ate lunch and watched the MTV top 10 James Blunt videos. The team bet that “You are Beautiful” would be the number one song. Turns out it was number two and there was no number one video! The afternoon was spent touring the city, and visiting its’ incredible science museum. We had a blast using the different machines and looking at the optical illusions. The biggest attraction of the day was a bike suspended high off the ground on a tight rope. It was a thrill to ride across, and everyone loved the ride! Before heading to a fancy dinner, we had free time to tour the city and get some shopping in (at least for the girls, who knows what he guys were up to). When it started to get a little stormy outside we headed to a nice dinner accompanied by some lovely music by a local band at the end of the meal. Simi and Tom had Moose as their main meal, which they enjoyed very much, and Max tried beaver soup! Once everyone was full, we headed to the cars to attempt to drive back without getting lost, which fulfilled successfully. Well, coach Adam claims Simi might have splashed a woman on the side of the road which he claimed to be “an accident,” but he did do an excellent job navigating so we forgave them: )
Some would say that the toughest days to be a skier (or possibly any athlete) are the days you are supposed to rest. While it may be easy to rest for one day after a really intense and hard week of training, if that day turns into several, or the training hasn’t been too tough, some athletes start climbing the wall. I’ve always been pretty good at dealing with my down-time. I work hard and enjoy training, but also love the times when I can go spend hours in a coffee shop, or sleep in and spend the day in my pajamas…or better yet, actually get dressed in “normal” clothing and not change all day!
That said, this week has been a major test of my ability to fill the time. We’re in Ridnaun, Italy for our pre-World Championships training camp, and “training” camp might be stretching it a bit. As we start the peaking process for the end of the season, the training is minimal. We’ve done the work and now it’s time to fine-tune and kick it into top gear. That means most days only one workout, shorter workouts, and a little more intensity. Yesterday, for example, we had a threshold interval set followed by “tolerance” – basically when you go as hard as you can for short burst of time (15, 30 or 60 seconds)…and usually on tough uphill terrain. The idea is that this wakes up your muscles and reminds you how to go hard…finding that extra boost! We followed that tough workout with an 90 minute easy ski with shooting and an afternoon off today. Pretty nice.
Luckily, we’re in an extremely beautiful place. Ridnaun is known for nice sunny days, and a good venue right next to our hotel. The toughest part of our job right now is trying not to eat too much of the great (and plentiful) food here at the Schneeberg. We’ve been taking full advantage of the huge sauna complex, and the great sitting areas that have pretty decent internet. Even with all that, though, I’m starting to get antsy to race…which is precisely the point! I think I’m just about ready for Ruhpolding…
Well I was not there as I stayed back with the Jrs and took them downtown, and then out to train, but what a day! Sadie came 5th about 5-6s from 2nd and Hoff was skiing with the worlds best taking second in a very tight race!
Saturday is the day for the biggest XC Ski Race in North America
Listen to the local radio coverage WOJB
We had a nice morning up at the mountain for our skate intensity day. The West River BKL kids are on February break so they were able to join us in the morning for a combo practice with both teams. We warmed up with 20 minutes of one-on-one skiing (older SMS skier with a younger SMS skier/West River BKL skier) and worked on some technique and drills – a good chance for the older kids to do some teaching and for the younger kids to get some individualized attention. : ) We worked on some starts, and then wrapped up with a relay race up and down the Solstice trail for those who are feeling rested and healthy.
we’re all pretty tired from our adventures in Tartu, check back tomorrow for a full report from the athletes. Goodnight!
This winter has definitely changed my perception of what is and is not skiable. Basically… anything goes. As long as it is not entirely grass you’re probably okay. (Well… unless there is a super heavy frost, then go for it! ski on that grass. Do it! because you are ridiculously desperate and it will be a blast)
The last couple days have felt decisively spring-esque. I did a combo workout at VanHo on patchy un-groomed, crusty trails. I had to dodge patches of leaves, grass, dirt, and rocks. It was Sunny and beautiful and it made it feel like April skiing. When you love snow too much to let it go. And then I remembered it is February. February!?
It’s not pretty. To be honest, it’s not even verging on fair… but it’s all we’ve got.
Another 1/4 inch of snow fell last night instead of rain (thank goodness?) …now instead of seeing the rocks you have no idea they’re coming. Nothing like a lovely little game of chance during your morning workout. That’s why you have rock-skis in the first place… right?
I’m heading to Pennsylvania to be with my family for the weekend… Where my Dad was “really looking forward to going for a run in shorts”… wait what?
World Junior/U23s are underway, of course, in the exotic locale of Turkey. Monday wasn’t a spectacular day for the North Americans in the WJC freestyle sprint. For some quick context, here’s a look at the historical results in each discipline for the US:
I’m just using finishing place here, rather than FIS points, since I think that’s often more understandable for people with World Juniors. Obviously, the first distance races were this morning (I wrote this last night) so I’ll update those on Friday.
As you can see, while the men didn’t have a great day, they really haven’t qualified more than 1-2 skiers in a long time. So while it’s not great, it doesn’t seem dramatically different from what we’ve seen over the past 5-6 years. What I notice with the women is that we’ve actually seen 3 straight years of declining results. While the median result this year isn’t much different than last, the top result has steadily decline.
And of course, here’s the same graph for the Canadians:
The “average” junior women’s sprinting result for the Canadians has been declining, but they seem to manage send 1-2 skiers through to the heats. The men have just plain struggled a bit for several years in a row now.
Similarly, here’s the same graph for the U23 sprint, first for the Americans:
and the Canadians:
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Comp round/first race: I went up knowing I could put in a solid competition round. I have been working a lot on the metal side of the sport and being in the right state of mind for competition. Doing this has helped me with my confidence going into competition and getting what I wanted done. I put down another great jump and put myself in a good position for the race.
Unfortunately the conditions made for some hard times in the waxing department and trying to pick out the correct skis. I did my best as did the rest of the team, but we were certainly missing something about the skis as we were much slower that we ever are. I thought I had good race with the conditions and moved up from 31st and to 23rd.
Day 2: We woke up to heavy snow, It wasn’t until we reached the hill that we saw the strong winds on the hill. It wasn’t much later that we saw that jumping was canceled and they would use the provisional competition round from Saturday morning. Unfortunately that was a much shorter jump that my competition from that day and put me much further back in the starting order.
I knew right away from testing that we were going to have excellent skis. I have had some very positive races this year so I was confident that I could move up the result list. Going out I set a solid pace and caught Mikko Kokslien who eventually set the fastest time of the day. But Later in the lap I experience some bad luck on the downhill which slowed me down. After making up some solid time I was then delayed when I got caught in a crash at the bottom of a downhill transition going into the long but fast uphill. The train I was with skied away and I was forced to ski the rest of the race on my own trying to get into points. Fortunately, the world cup course is very hard which suits me very well. I was able to ski up ten places from 39th and finish 29th.
With the bad luck I experienced this trip, I would say it was a very promising weekend. This was the first time I have finished in points both days, which will help me solidify my spot in the top 50 world ranking list. I am looking forward to Liberec, CZE where we will have two more individual events. I am looking to crack to top 20 results there and try to get myself close to top 30 in the world.
Stay tuned!
Madison Sprints