Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Kershaw & Koos: Sprinting

    A couple quick notes about some sprinting results.

    Devon Kershaw

    Kershaw’s having a heck of a season. On of the things I’m been most impressed with is how much his sprinting has improved, which is something I feel like hasn’t been mentioned much in a lot of the coverage:

    The circled result in the most recent Moscow sprint. Notice how while Kershaw’s median sprint result was improving somewhat between 2006 and 2010, his best result was actually getting somewhat worse each season. Then he had a very inconsistent season of sprint results last year. He hasn’t completely solved his occasional poor qualification effort problems, but look at how much better and more consistent his results are this season.

    I threw all those other guys up there just for comparison.

    I’m a little concerned about Newell. This will mark the second season in a row of his median result moving in the wrong direction. He still has no trouble qualifying, generally speaking, but for a guy with a reputation of struggling to advance through the heats, that trend is worrying. Len Valjas is qualifying much more consistently, which is a significant improvement.

    Koos

    I made the graph below several weeks ago around US nationals, but have been somewhat hesitant to post it. Once again, Torin Koos won a US Nationals sprint race and (kinda) won the other as well. Ever since Koos left the USST, every time he skis well domestically there’s lots of chatter from his fans about how crazy the USST was to kick him off, etc.

    While I appreciate that Koos has a lot of fans (and deservedly so) I feel like a lot of the outrage I see expressed on his behalf assumes that his international results were more accomplished than they really were. Here’s what I mean:

    This plot show the number of WC level sprint races (truncated at 2006 to consider a single race format with 30 qualifiers) where each skier advanced to a particular round.

    So for example, it shows that for Simi Hamilton, in classic sprints, did 3 WC level sprints in 2010. Twice he advanced as far as the quarterfinals and once he only skied the qualification round. The bar segments for the qualification round are inverted to indicate that that’s generally a bad result.

    Newell, as you might expect rarely fails to qualify for the elimination rounds, but only occasionally reaches the finals. This season (so far) appears to be worse than usual on that front.

    In freestyle sprints, Koos was failing to advance past qualification around half the time, and never made it past the semis. But the real story are his classic results, which were on a dramatic decline after 2007. As it was, it wasn’t like he was advancing past the quarters all that much.

    I want to be clear here that my point is not that Koos’s results were bad necessarily, just that I don’t think they were as good as a lot of his fans think they were, and that there was clear evidence that they were trending in the wrong direction.

    One of the most awkward and uncomfortable aspects of running this blog has been talking about US and Canadian skiers who have either had bad results, or who’s results are not as good as conventional wisdom would suggest, in my opinion.  Which is a little weird, because it’s not like I actually know any of these folks. But since I have swum in those general waters, we surely have friends in common, so it still feels awkward for me. I’m not sure why I point this out except that maybe it soothes my conscience a little bit.

    Related posts:

    1. <Canadian National Team Preview: Alex Harvey & Devon Kershaw
    2. <Assessing The Weekend’s Races: Sprint
    3. <Andrew Newell: Qualifying vs. Heats


  • Sweetheart Sprints at School!

    Yesterday we had the annual Sweetheart Sprints race at GMVS! We were happy to welcome the skiers from the Harwood Middle School team up to GMVS and raced around a loop in the upper field. The track was fast and hard and we had some terrific racing, complete with thrills and spills!
    The format was a qualifier followed by seeding of two-person teams. The ten teams skied head to head relays, with each person skiing two legs. The winning teams advanced to a semifinal and then a three-way final. Here MK rounds the final turn in qualifying.

    Speed demon!

    Eliot, one of our Flex Term skiers, had great energy out there today!

    Noah, also part of our fantastic Flex Term crew, skied a blazing qualifying time, taking the title.

    Just enough snow to race.

    Noah and Isobel go head to head in the heats.

    Sophie Libby rounds the last corner on her way to tag her partner.

    Nice weight shift!

    Maddie Strasser takes it cleanly.

    Eliot: head down and go!

    Maddie is also here on Flex Term: we’ve had a great week with great kids. Here she stands in the exchange zone as Noah waits in the wings.

    Nicole was my relay partner out there. Nice skiing we’ll see you on the trails!

    Justin brought the shades to play and we tied in qualifying: 1 minute 9 seconds for a loop.

    Nell Shea is having a fantastic season and brought her award winning enthusiasm to the course today. It’s always nice to see the smiles!

    Isobel, muggin’.

    Thanks to Missy Shea, our timing extraordinaire, for keeping everything running smoothly.

    We had some tight battles out there.

    The Nell/Caleb matchup was exciting all day.

    Annika, our final Flex Term kid, was flying out there despite not feeling 100%.

    Maddie forgot her boots but got to race in an old pair of MK’s and cruised around the track.

    Justin lines up the three-team final: Phillip, Ava, and Izzy toe the stripe.

    Go!

    Phillip checks for his nearest competition.

    Izzy leads Ava through the middle of the course.

    It was a fun day all around: here some of the group waits for the awards ceremony.

    And a group photo! Tom Strasser (father of Maddie), organizes the crew while Rafter goes hunting for chocolate kisses.

    Nice!

  • Ooooooh Canaduh!

    So today was the first day of official unofficial training at the IBU Cup venue here in Canmore.

    For those of you who have no idea where that is… It is a little over an hour West of Calgary.  Right smack in the middle of the Canadian Rockies.  Can you say dream village?  (that is if you can afford this place, goodbye nonexistent funds!) Ok, enough of this geography crap, you all know how to operate Google Maps.

    Onto a couple realizations…

    When I leave here my face is going to be several shades darker than the rest of me. Hello Sunshine.

    I was only semi embarrassing this morning.  I didn’t run into anyone… Ok there were a few close calls, I narrowly avoided a full on collision with some Norwegian man.  I did however manage to stay on my feet the entire time!  Well sort of…

    Once I almost took myself out by strategically placing my poles between my legs leaving the range.  Later I got my ski caught on a rifle rack which was nearly my demise, somehow I escaped without a total wipe out.

    Twice I broke out into dance on the range.  On a side note I was loading clips at the time.   Seriously, stop playing such dance inducing music!  How is everyone else immune to that infectious beat???

    Way too many serious faces while I be-bopped around the trails.  One giant star-spangled grin of a girl.  Seemingly having way too much fun.  Hello amateur hour.

    Is there something about the German suits that make you guys look so put together!?  Don’t get me started on the French… I can only imagine this is what I looked like.  With slightly less slobber… I hope?

    Serious athletes. Corrine. More serious athletes. Corrine.  Professionals.  Corrine?

    Ok so despite my totally rambunctious chaotic style of getting the job done I do feel like I know what I’m doing.

    What’s that Corrine?  You feel like a real biathlete?  Um yeah, I double dog dare you to take me seriously.

  • Eastern Canadian Champs !

    (Nakkertok !!)
    This weekend the R.N.R team faced a tough decision we could head to Trapp’s and race the Eastern Cup with the rest of the North East or we could head to Ottawa and race the Eastern Canadian Championships with all of Canada. Both races would offer great competition and the deciding factor ended up being the travel time. It takes about 4 1/2 hrs to get to Ottawa and about 7 to get to Trapps so it was off to the great North and a little racing across the boarder.
    (Marty During the Mass Start)
    Upon departing a quick check at the registration revealed over 700 racers ! ! ! ! Not only were the fields deep but they were talented. Their were a handful of athletes which have been on and off the Canadian World Cup squad as well as many of Canada’s up and coming stars. We knew it was going to be a quality weekend of racing!
    (The new Madshus Equipment being brought out by Greg Christie’s one of them best shops in the Business ! If you need a pair of boards these guys have them and lots of them )
    The scene in Canada was off the HOOK to say the least with Kershaw winning the World Cup the excitement at the venue was overwhelming. It was hard not to get engulfed in the experience. Even though we were racing in a foreign country it’s hard not to treat Canada like the states but this had the feeling of a European Country with the excitement, athletes, spectators, and atmosphere just killing it all weekend.
    (Chad during the mass start)
    Copyright to the Musicianonskis !
    As for the races they went about as well as they could have for us. Without having a FIS licence we were starting in the back of the pack on both days which really did not turn out to bad since the course was a FIS certified 5k you got to mix it up with everyone. The course itself was what you would expect from and FIS course HARD ! A little bit of everything including long climbs technical descents and rock hard tracks ! It was quite a change from the flat 1k loop that we have been skiing on.
    (Jason during the mass start)
    Copyright the Musicianonskis !
    The 15 skate was first and went decent for everyone Jason 66th Chad 83rd Marty 96th out of 150 starters. On Sunday we raced in the 30k classic. Since we were not part of the mini tour we started in a mass start after the top 40 started in a pursuit interval start. Again we started in the back and it was game on when the gun went off. The race went well and was a great tune up for the Gatineau Loppet next weekend we ended up Jason 58th Chad 80 Marty103 out of 134.
    (On the back line ready to break some SH)(*&&^*()
    On a side not Eric headed to Trapps to keep an eye on the rest of the NY and led the way both days flying the colors for RNR !
    (Eric on the line at Trapps flying the flag in the states ! )
    Until next time ! RNR
    Up Next Section 5 State Qualifier for the Juniors and the Gatineau Loppet for the big boys !
  • Intervals at Trapps

    Well we haven’t had much snow at all, but there is plenty at Trapps for good skiing and the weather has been magnificent for several days. We didn’t take much of a break after the weekend, and have gotten right back into training after a day off on Monday.
    MK and Heidi did intervals yesterday in preparation for the Dartmouth Carnival held here at Trapps on Friday. They were able to go out on a short cruise while the rest of our crew did intervals today. It was a perfect day for skiing out here: a firm platform makes for fantastic skating.

    The interval workout called for two minutes of level three followed by an increase in effort to level four for a second two minutes. The idea is to think hard about the different zones we can access while skiing. 6  repetitions makes for a hard workout, too!

    Dev hammers over the flat section: the level three was mostly on gradual uphill, and we worked on overspeed on the fast flats in the level four.

    The tourists are out and impressed by Fitzy’s speed.

    Dev rounds the corner and the window through the trees shows an alternate route. We’ve been taking a lot of those in the past week: the crust skiing is unbelievable in the woods here between the deciduous trees.

    Hans ripped it up today.

    Hands high, stoke high.

    Hans and Dev did some intervals together and some alone, and Hans noticed it was much easier skiing behind someone. This could be for a number of reasons, including draft, but certainly has a lot to do with allowing yourself to ski smoothly and getting to focus on being more efficient than the person in front.

    Dev led this one, and Hans got to lead the next.

    Fitzy has a chance to get two solid weeks of training in before her next big race weekend, and made the most of it today with some fast intervals.

     It was a great day to ski and to take photos. The rest of the shots are below!

  • West River BKL Practice

    Another great Wednesday afternoon with the West River BKL kids! This time we got out on classic skis and enjoyed some fast skiing up at the mountain. Check out the photos below and on our photo site from practice. We finished off the chilly afternoon with some hot chocolate and cookies in the SMS dining hall. Yum!

  • Hands-On Wax Clinic—Mega Sale on Ski Related Item

    I don’t know about you, but every time we hit February, I start coming down with a pretty intense case of BIRKIE FEVER! Last weekend, Badger State games was the perfect prep, with finish line temperatures hovering at around 40 degrees. It was the type of day where the warm-up jacket was literally too hot to wear after the event!
    Fortunately, it seems like we’re getting a bit of a cool down, and the word is that the Birkie trail is in good shape. Many of us are going to find out exactly how good when we head up there to do the Pre-Birkie this Saturday (don’t forget, online registration closes tonight—Wednesday Feb. 8—at midnight).
    In celebration of the Pre-Birkie, Frank has organized our most ambitious wax clinic yet. On Thursday, Feb. 9th at 6 PM waxing guru and master of fast skis Jerry Slater of the Toko Tech Team, along with CyclovaXC’s master waxer Frank Lundeen, will present the inside scoop on how to prep your skis for the weekend’s Pre-Birkie. This clinic will include hands-on stations where you will be shown how to iron, scrape, and brush. Essentially, this is going to be the ultimate wax clinic for erasing all your lingering doubts about whether or not you are waxing correctly. It’s time to put those fears to rest and wake up on Birkie morning CERTAIN that your skis are going to be ROCKET SHIPS!
    Also, with the Birkie on the horizon, the ski season is wrapping up so we need to move our remaining inventory to make room for all the awesome bicycles we’re about to bring in. As a result we’re offering 20% OFF all wax and wax tools, and 30% off all skis, boots, poles and ski clothing (note that bindings are not included in this sale). This is a great time to stock up on the best equipment possible for this year’s Birkie and next year’s season! The sale begins tomorrow, so get in soon to ensure that you find a pair of skis that fits you properly!
    See you all up at the Pre-Birkie, and make sure you head up to Redberybooks afterwards because Walter Rhein will be there signing copies of “Beyond Birkie Fever” from 5 PM to 7 PM (check out his latest article about the Inca Trail here).
    Oh, and Tommy K, Greg and I will be doing some laps at Troll Hollow tonight starting at about 5:15. If you can make it, it’d be awesome to see you!
    It’s also time to start thinking about the INCA TRAIL with Martin Koukal. Roberto and I have set the dates as June 20th through the 29th, and you really need to make an effort to come down and do this spectacular trip with the Olympic medalist from the Czech Republic. I’m working on Roberto to get the price down a little bit, but check the details here!
    In case you missed it, here are some other recent articles you might enjoy:
    Good Luck at the Pre-Birkie!!!

  • Staying warm in Rybinsk

    Immediately after the sprint in Moscow we had to race back to the hotel, shower, pack, eat dinner and then we climbed on a bus with the Norwegian team to drove to Rybinsk, Russia.  We didn’t leave until after 8pm and I had heard rumors that it was going to be an eight hour drive  but I hoped this wasn’t true.  The traffic was horrendous and it took a couple hours just to get out of Moscow.  For about an hour we were leap frogging with an ambulance who was stuck a couple lanes over.  Hopefully whoever was in it wasn’t too seriously injured.  When we finally got out of the city limits, the quality of the roads deteriorated quickly and those of us in the back of the bus were getting launched out of our seats.  The bathroom on the bus was out of commission and so we would periodically stop and the entire bus would get out and take a pee break together on the side of the road.  I was able to sleep a bit but woke up at one point and looked out the window to see the bus driver and two other guys peering over a map that was laid out on the hood of a random car.  We promptly made a U-turn once we were started moving again and the Russian travel adventures continued.  We finally mad it to our cabin at 4am and a bed has never felt any sweeter.

    The next morning we woke up and bundled heavily for the walk to breakfast.  Brrrr….. it was even colder here than in Moscow.  Breakfast was an experience in itself.  The buffet included two kinds of rice pudding, hot dogs, baked cottage cheese, pickled fish and vegetables, gum drops, cheese cubes, strawberry and kiwi yogurt that tasted more like pudding, dried fruit infused with neon dye, white bread, raisin sauce, and some other interesting items.  It was quite the spread!

    Rybinsk itself was on a river and it was really pretty but too cold to spend much time outside.  The temperatures were getting as low as -27 or -28C  at night and barely warming up during the day.  It warmed up just enough on the race days to peak above the legal limit of -20C but with the windchill it was definitely below that.  Saturday was a 10/15km mass start and Sunday was a 15km skiathlon.  I was only racing the skiathlon on Sunday which turned out to be the warmer day of the weekend.  It was all relative though and I still had to wear a lot of wool layers under my suit to stay warm.

    Skiathlons (7.5km classic then exchange your skis and poles for skate equipment and race 7.5km skate) are not very common in the US so I was excited to get the chance to do one.  It was a very competitive field and I was seeded 51 out of 53 which meant I had a lot of room for improvement but not much room to move down.  Like every other mass start race on the World Cup, the top women went for it from the gun and the pace was fast.  Crazy fast!  Being at the back made for a lot of yo-yoing and I found myself sprinting and then stopping as the pack compressed on transitions and then spread out again.  It was quite a ride and I was trying to hang on. The course was a 2.5km lap which we would be d0ing six times.  When I came through the lap the first time the coaches were holding a feed of warm Gatorade.  Normally after having been taught well at Dartmouth, I wouldn’t take a feed in a 15km but the coaches had suggested it for this race in the cold.  Plus it looked so good in front of me so I gulped the sweet drink down.  Big mistake I found out very quickly as my stomach cramped and I forced myself to continue skiing and not lose too much contact.  This was looking to be a long race!  But then towards the end of the classic leg my stomach started feeling better and my body was also warming up to the race.  I started catching ladies that had started a bit too fast.  Normally I would be the on dying, especially skating at the end of a long race but this was really fun!  I continued to feel better and better and by my last lap I felt great so it was a nice way to finish the race.   I crossed the line in 37th which had beat my bib number and tied my best World Cup distance race so I was psyched!  Being able to put on my down coat and sip some warm sweet tea was also a really nice feeling.

    The next morning we were bused to Yaroslavl where we flew on a charter flight back to Munich.  Yaroslavl is the airport where the plane crashed last summer on take off and an entire Russian hockey team was killed.  I found out right before our flight that we would be the first non-military flight to take off at that airport since that tragedy so we were all a little nervous as we taxied on the very snowy runway.  It didn’t help when the captain used the intercom to inform everyone to return to their assigned seats even though the plane was quite empty as the plane had been balanced specifically for a safe takeoff.  We held hands has the plane picked up speed and then raised into the air.  It was a successful takeoff though, and we were soon cruising high above snowy Russia en route to more familiar lands.

    A map of Western Russia to locate Rybinsk.  After the long and twisty bus ride I was a bit confused as to where I was.

    A map of Western Russia to locate Rybinsk. After the long and twisty bus ride I was a bit confused as to where I was.

    A chilly morning in Rybinsk

    A chilly morning in Rybinsk

    Our service team did a great job preparing fast skis despite the cold, squeaky snow

    Our service team did a great job preparing fast skis despite the cold, squeaky snow

    Jessie, Sadie, Holly, and I in front of our warm and cozy cabin.

    Jessie, Sadie, Holly, and I in front of our warm and cozy cabin.

    A big stadium was necessary for the mass start races and exchange zone

    A big stadium was necessary for the mass start races and exchange zone

    Lots of people came out for the races despite the chilly temperatures.  There were campfires trail side helping the spectators stay warm and I even saw one Russian warming a bottle of vodka over the open flame in good to help ease the chill.  There was also a market behind the stadium with little shops, hot food, and even reindeer rides.

    Lots of people came out for the races despite the chilly temperatures. There were campfires trail side helping the spectators stay warm and I even saw one Russian warming a bottle of vodka over the open flame in good to help ease the chill. There was also a market behind the stadium with little shops, hot food, and even reindeer rides.

    We were not quite as hearty as the Russian fans and chose to stay inside and watch the men's on TV before our own race.

    We were not quite as hearty as the Russian fans and chose to stay inside and watch the men's on TV before our own race.

    Finish!

    Finish!

    A chilly but happy women's team

    A chilly but happy women's team

  • Rybinsk Field Strength And The Resurgent US Women

    Two topics today.

    Rybinsk Field Strength

    I’m including the Moscow sprints here, but generally these races are notorious for low attendance. They require some of the most travel for many of the Europeans and they are often scheduled very near the Scandinavian nation’s national championships.

    Did this year’s races attract a stronger or weaker field than in the past?

    This is hard to measure objectively, since there are a million different ways you could go with quantifying “field strength”. Here’s one simple take:

     

    This shows the proportion of the top thirty skiers that season (up to the Russian World Cups) who attended.

    The measures FIS has been taking has definitely improves things since the embarrassing 2009-2010 races. The men’s fields have been getting more competitive at these races for two straight seasons now. The women’s sprint field took a huge jump this season. They weren’t all the most competitive the Russian races have been in the past (at least by this measure) but they’re about as good as we’ve seen.

    Resurgent US Women

    These are pretty exciting times for the US women’s team, no doubt about it. One way I like to look at US skiing development is to compare our “premiere” WC skier to the rest of our team, since we tend to have lacked depth. So here’s a graph of Kikkan Randall’s distance results compared to those of her teammates:

    Note that Kikkan’s teammates have produced a handful of better results than we’ve seen from someone not named Kikkan. But the overall trend for the group is mostly flat. Compare that to an equivalent graph for sprinting:

    Here I can detect a slight downward trend (i.e. improvement) in the results of non-Kikkan, as well as the notable extremely good results. I’ll be curious to see how Jessie Diggins’ distance races go for the rest of the season, since we generally seem to have seen more of Kikkan’s sprinting success trickling downhill than her (more recent) distance success.

    Related posts:

    1. <Rybinsk: Does Anyone Care?
    2. <Race Snapshot: Rybinsk 10/20km Pursuit
    3. <Rybinsk: Pursuit Recap


  • HItting the Gym

    After a busy weekend up in Stowe at the Eastern Cups, we took Monday off to rest and get caught up on homework. This morning we classic skied up at the mountain and did a shorter workout focusing on a lot of technique drills and speed work. After classes we hit the gym for our strength workout and some floor core before dinner. We’ve got two more weeks to dial things in before our last set of Eastern Cups and then it’ll be March before we know it!

    Mac and Hamish ham it up for the camera while working on side lunges with resistance bands.

    “Woodchoppers” with Paddy & Corky.

    Hamish doing one-leg squats.

    Tess is a blur on the ski erg!

    You can tell everyone is making improvements with their balance and strength: we used to do med ball tosses on solid ground, now we’re doing them while balancing on a dyna disc on one foot.

    “Boobar pushups”. Matt’s new move for the weight room.

    Mollie working on her core strength.

    Med ball squats with Calvin & Mac.

    “Boobars”.

    Sver checks in with Gino.

    Hamish whipping the medicine ball around.
    When planks are too easy…. 🙂
  • R.N.R protecting our house !

    Last weekend Rochester hosted the first and last Junior National Qualifying Races of the year. Unfortunately due to the lack of snowfall the first 5 qualifiers had to be canceled leaving only the Rochester race remaining. In an effort to do the best with what they had the Mid-Atlantic Committee added a race on to the scheduled classic race and a SUPER Qualifier was created ! !

    (Getting the classic boards ready to rock, with all of the R.N.R’ ers racing it was a good tune up for JN’s)
    Historically the Rochester is the most poorly attended races due to it being the last race and also due to the fact that Rochester is a hike for those in the North and Eastern part of the state. This year however if you wanted to go to Utah you were going to have to go to Rochester !
    Unfortunately like most of the state Rochester was lacking in natural snowfall, however unlike most of the state we have a Nordic center with a 1k man-made loop. This loop sits atop the Bristol Mnt Alpine area and without it I think we would be up a creek !
    (Katie)
    Saturday’s race was also a section 5 high-school race so the loop was busy with over 100 athletes getting dizzy with the boys doing 8 laps and the girls doing 6 laps.
    (Margot and Tommy out on course)
    Sundays race was not a high school race but provided plenty of competition as section 5 is one of the most competitive areas within NY State and most of the top athletes came out to race, as well as some senior and masters racers.
    As this was our home course we were not taking any prisoners ! We wanted to let people know this is out turf and we were going to put up a fight to qualify as many athletes as possible to this years team ! It has been a focus since June 1st for most of these athletes and they had one weekend to show what they were made of and they DID !
    It was awesome to see the results that everyone was able to achieve and also that all of the hard work had paid off !
    (Mike and Chad)
    The entire weekend the J2 boys led the way going 1,2,3 each day with Petter and Tommy each taking a win Conner ended up 3rd each day to complete the R.N.R J2 podium sweep !
    The J1 boys also represented the top step of the podium both days with Langton winning the skate race just getting the best of Eric who finished 2nd. On Sunday Eric left nothing to doubt by winning the classic race by over 1 min.
    (Eric striding his was to the overall victory)
    Not to be outdone Alyssa and Margot went 1,2 in the J1 girls race on Saturday. On Sunday Alyssa finished 2nd with Hanna in 3rd !
    Over all the weekend went incredible well and we were able to qualify 14 athletes and 1 coach (Steve Mangan) who is still an OJ skiing for Dartmouth and auto qualifying to the Junior National Team ! !
    all I can say is YEAH BUDDY ! ! ! ! !
    Here is a link to the team naming and results
  • Welcome to Russia

    It was really neat to visit Russia this weekend. In addition to being SUPER, super cold, it was a really different place than I have ever been. It was a bit like stepping back in time, old buildings, weird music, different fashions, foreign food choices, but good racing and good fans. I will hopefully be spending a bit more time in Russia over the next couple years as well, with Sochi 2 years away and the trial World Cup in Sochi next year. So, time to brush up on my Russian from U-32!

    An “Aladdin Style” building, as we called them, which you will randomly come upon in Russia.
    Let’s see…left to right: Charlotte Kalla, Marit Bjoergen, Marthe Kristoffersen, Therese Johaug, Jessie Diggins…HOLY CRAP!!! JESSIE DIGGINS!!!!!!! Yeah buddy!! Teammate Jessie Diggins continues to amaze the world and ski out of her mind, this time to a 5th place in the 10k skate race on Saturday. Super impressive stuff from this 20 year old from Minnesota!!
    Kikkan outside our sweet cabins in Rybinsk, Russia.
    Sylvan Ellefson trying his best to warm up his feet after a -25 degree celsius training day. Ouch. But, as usual, he is smiling.
    Jessie, Sadie, Holly and Ida on our first day in Rybinsk. The sun is nice, but it is far from warm out.
  • Moscow in pictures

    I’m finally starting to feel comfortable on the World Cup.  Each weekend of course still brings new venues, twists, adventures, curve balls, mistakes, stories, and all the other surprises that makes this lifestyle fun and exciting, but I have found a sense of place on the road and developed a vague idea of what might come next.  But Moscow?  Russia?  Ummm…. this one really through me for a loop and I had no idea what to expect.  So like any knowledgeable college student, I did some last minute cramming with a quick Wikipedia search, learned a few fun facts about the city, and made a quick mental list of sights to visit over the next couple days.  Then I boarded our flight from Munich and landed in the Russian capitol three hours later.

    Welcome to Russia.  Luckily we had a shuttle bus waiting to transport our team and the Australian team to our hotels.

    Welcome to Russia. Luckily we had a shuttle bus waiting to transport our team and the Australian team to our hotels. We walked outside and were blasted with a wall of freezing cold air and cigarette smoke.

    The beginning of the drive was not too scenic.  We slowly inched a long through the traffic jams and the pollution effects of being Europe's most populous city with over 11 million inhabitants was clearly visible.

    The beginning of the drive was not too scenic. While wee slowly inched a long through the traffic, the pollution effects of being Europe's most populous city with over 11 million inhabitants was clearly visible.

    High rise apartment buildings in various states of derelict were the norm.

    High rise apartment buildings in various states of derelict were the norm.

    Juxtaposed against the reminders of communism were more classic examples of Russian architecture.

    Juxtaposed against the communist remains were more classic examples of Russian architecture.

    Just when we thought we were in the Russian ghetto driving through a maze of blown out looking buildings, there would be a church or another building like this one giving a reminder to the long and colorful history of Mother Russia.

    Just when we thought we were in the Russian ghetto driving through a maze of blown out looking buildings, there would be a church or another building like this one giving a reminder to the long and colorful history of Mother Russia.

    Moscow leads the world with the most billionaires but the inequalities of wealth were quite visible.  Luxury car dealerships sat next to flea markets.  Bright lights and new sky scrapers were being constructed next to buildings like this.

    Moscow leads the world with the most billionaires but the inequalities of wealth were quite visible. Luxury car dealerships sat next to flea markets. Bright lights and new sky scrapers were being constructed next to buildings like this.

    Finally over two hours later, after passing countless flower shops (seems to be a popular item even in the dead of winter), and after the novelty of the game "guess what that sign says" wore off, we arrived at our hotel.  Mikey Sinnott described it well as Vegas in Fairbanks.  The Hotel Korston had a casino, night club, strip club, bars, restaurants (including one shaped as a boat and in the middle of a pool with fish), a shop selling jewelry, Russian nesting dolls, fur, and small appliances, a casino, and metal detectors at all the outside doors.

    Finally over two hours later, after passing countless flower shops (seems to be a popular item even in the dead of winter), and after the novelty of the game "guess what that sign says" wore off, we arrived at our hotel. Mikey Sinnott described it well as Vegas in Fairbanks. The Hotel Korston had a casino, night club, strip club, bars, restaurants (including one shaped as a boat and in the middle of a pool with fish), a shop selling jewelry, Russian nesting dolls, fur, and small appliances, a casino, and metal detectors at all the outside doors.

    This was the view out our hotel window so I was very excited to go out and explore the city the next morning.

    This was the view out our hotel window so I was very excited to explore the city the next morning.

    Unfortunately the next day brought sub zero foggy, smoggy, freezing weather.

    Unfortunately the next day brought sub zero foggy, smoggy, freezing weather.

    The stadium where we would be racing as well as some of Moscow's skyline was still somewhat visible.

    The stadium where we would be racing as well as some of Moscow's skyline was still somewhat visible.

    With temperatures hovering around -10F, we really bundled for a exploration jog around the city.

    With temperatures hovering around -10F, we really bundled for a exploration jog around the city.

    I was amazed with the number of people that were outside in the cold temperatures.  Fur and heels were the fashion of choice but I chose my Ibex woolies and breathing mask instead.

    I was amazed with the number of people that were outside in the cold temperatures. Fur and heels were the fashion of choice but I chose my Ibex woolies and breathing mask instead.

    I really wanted to see the Red Square and St. Basil's Cathedral among other famous city landmarks but the Russian subway was quite confusing.  I needed Pepa to help me translate the signs like this one.  We didn't have a lot of time and nobody was feeling particularly adventurous so we skipped the Moscow subway for this trip.  Two days with one and half of them devoted to ski racing was not enough time to see all of Moscow.

    I really wanted to see the Red Square and St. Basil's Cathedral among other famous city landmarks but the Russian subway was quite confusing. I needed Pepa to help me translate the signs like this one. We didn't have a lot of time and nobody was feeling particularly adventurous so we skipped the Moscow subway for this trip. Two days, with one and half of them devoted to ski racing was not enough time to see all of Moscow.

    After lunch we boarded the shuttle to the venue and got stuck in a few more traffic jams.  It took 20-50 minutes to drive to the venue depending on the time of day and how many times the bus driver got lost.  We later realized that it was a 10 minute walk so if you were brave enough to weather the cold windy weather that was a much better option.

    After lunch we boarded the shuttle to the venue and got stuck in a few more traffic jams. It took 20-50 minutes to drive to the venue depending on the time of day and how many times the bus driver got lost. We later realized that it was a 10 minute walk so if you were brave enough to weather the cold windy weather that was a much better option.

    The race course was in a park next to the Luzhniki Stadium infamous for the Luzhniki Disaster where 66 people were trampled at the end of a soccer match.

    The race course was in a park next to the Luzhniki Stadium infamous for the Luzhniki Disaster where 66 people were trampled at the end of a soccer match.

    Like the previous two city sprints which I've raced, this one was also very flat.  There were two short steep bumps constructed but otherwise the course lacked undulation.  It was also a long course at 1500 meters for women and men and with the cold slow snow, the race was shaping up to include all my least favorite sprint aspects.  I had fun skiing around it with the team though on Wednesday's course preview and did a few faster laps to get an idea of the pacing.

    Like the previous two city sprints which I've raced, this one was also very flat. There were two short steep bumps constructed but otherwise the course lacked undulation. It was almost 1500 meters for women and men and with the cold slow snow, it was shaping up to be a longer sprint course than normal. I had fun skiing around it with the team though on Wednesday's course preview and did a few faster laps to get an idea of the pacing.

    Later this winter there is going to be an alpine World Cup slalom in this park and they are in the process of constructing a mountain out of scaffolding for this project.

    Later this winter there is going to be an alpine World Cup slalom in this park and they are in the process of constructing a mountain out of scaffolding for the event.

    I was wishing that we could climb part of this mountain to add some uphill into the course.

    I was wishing that we could climb part of this mountain to add some uphill into the course.

    Looking down at the stadium from the scaffolding mountain

    Looking down at the stadium from the scaffolding mountain

    The temperatures were below the legal limit of -4F on the training day so we did a lot of bundling but luckily they were forecasted to be a few degrees warmer on race day.

    The temperatures were below the legal limit of -4F on the training day so we did a lot of bundling but luckily they were forecasted to be a few degrees warmer on race day.

    The crowds were smaller than normal at city sprints, likely due to the bitter cold but the stadium was still busy and exciting on race morning with all the athletes, techs, and coaches warming up.

    The crowds of spectators were smaller than normal at city sprints, likely due to the bitter cold but the stadium was still busy and exciting on race morning with all the athletes, techs, and coaches warming up.

    I had struggled in city sprints this year so I didn't have a lot of confidence going into the qualifier but the previous day's training had gone well so I thought that on a good day I could crack the top 30.  I focused on pacing the long course well and skiing smoothly and was excited to finish 26th, my best qualifying result yet.  Jessie Diggins surprised us all by winning the qualifier and with Kikkan in 7th we were really excited to have 3 American women in the heats.

    I had struggled in city sprints this year so I didn't have a lot of confidence going into the qualifier but I was still hoping to crack the top 30 on a good day. I focused on pacing the long course well and skiing smoothly and was excited to finish 26th, my best qualifying result yet. Jessie Diggins surprised us all by winning the qualifier and with Kikkan in 7th we were really excited to have 3 American women in the heats.

    I was in the third quarterfinal.  Jessie and Kikkan were in the first and second heats and both advanced to the semifinals.  It was exciting to watch them ski so well and so I was fired up while waiting to start my heat.  Justyna Kowalczyk was in my heat so I guessed it was going to be fast.  My plan was to ski controlled and toward the front and go for it in the finishing lanes.

    I was in the third quarterfinal. Jessie and Kikkan were in the first and second heats and both advanced to the semifinals. It was exciting to watch them ski so well and so I was fired up while waiting to start my heat. Justyna Kowalczyk was in my heat so I guessed it was going to be fast. My plan was to ski controlled and toward the front and go for it in the finishing lanes.

    I skied in 4th for most of the race but was able to move up at the end and crossed the line in 3rd very close behind 2nd place.  I was really pleased with this result and even more excited when one of the coaches told me I was likely going to be a lucky loser and advance to the semis.  There were two heats to go but with only two heats to go, mine was the fastest by far.  I ran around nervously for a few minutes until I heard the confirmation that I had made the semifinals!

    I skied in 4th for most of the race but was able to move up at the end and crossed the line in 3rd very close behind 2nd place. I was really pleased with this result and even more excited when one of the coaches told me I was likely going to be a lucky loser and advance to the semis. With only two heats to go, mine was the fastest by far. I ran around nervously for a few minutes until I heard the confirmation that I had made the semifinals!

    Jessie, Kikkan, and I were all in the first semifinal.  I was in the outside lane so I jumped in behind Jessie while Kikkan skied up the outside.  I would have loved to get a picture of us as the Americans led the heat and skied first, second, and third!  It was awesome! A Russian tried to cut in on one corner but I gave her an elbow and held my position.  I was in the draft and it felt very relaxed.  Climbing over the final bridge, I got a little tangled and lost momentum.  I tried to get going again.  My legs were feeling much less snappy and as the pace quickened I faded to the back of our heat.  Jessie won the heat and advanced to the finals so the excitement continued.

    Jessie, Kikkan, and I were all in the first semifinal. I was in the outside lane so I jumped in behind Jessie while Kikkan skied up the outside. I would have loved to get a picture of us as the Americans led the heat and skied in first, second, and third! It was awesome! A Russian tried to cut in on one corner but I gave her an elbow and held my position. I was in the draft and it felt very relaxed. Climbing over the final bridge, I got a little tangled and lost momentum. I tried to get going again. My legs were feeling much less snappy and as the pace quickened I faded to the back of our heat. Jessie won the heat and advanced to the finals so the excitement continued.

    I finished 12th for the day which I was a personal best result for me and I was incredibly happy.  Sharing the day with very fast teammates made it even better.  Jessie finished 6th and Kikkan was 7th.  Three US women was a huge day for the team! A big thanks to the coaches and techs! Even the freezing cold was feeling borderline pleasant as we cooled down and packed to leave Moscow.

    I finished 12th for the day which I was a personal best result for me so I was incredibly happy. Sharing the day with very fast teammates made it even better. Jessie finished 6th and Kikkan was 7th. Three US women was a huge day for the team! A big thanks to the coaches and techs! Even the freezing cold was feeling borderline pleasant as we cooled down and packed to leave Moscow.

  • City of Lakes Finish Tight

    Matt and I had fun on this one!

     

    Video of the race–one advantage of having lots of laps!

    Results

    Working together

    One and Two together

     

  • Moscow Sprints Recap

    What a weekend for North America!

    It has to be said, so I”ll get it out of the way right at the top: the turn the World Cup takes through Russia is generally not fully attended and this year was the same, although perhaps not as dramatically as before. But there were plenty of notable absences, particularly on the men’s side.

    Of course, I don’t think any of that makes 100 World Cup point any less sweet for Devon Kershaw. Not one bit.

    But let’s focus on the Moscow sprints today. First the men’s finalists:

    Notice that Dahl isn’t shown, since he was relegated in the final to 6th, so he wasn’t given a time in that heat. In what will perhaps become a theme for these races, it might not have been ideal for Kershaw to have won the qualification round by 1.5 seconds or so. Petersen skied considerably slower in qualification and the benefited from a rather slow quarterfinal.

    Much of the pacing between round a racer doesn’t have much control over, of course. Backing off a bit in qualification has significant risks, and once you’re in the heats, you can’t guarantee that you’ll be able to control the pace; the other 5 skiers have some say in that.  So there ends up being a certain amount of luck involved in these sprints, which is one of the reasons I’m not as passionate about them as I am the distance events.

    However, the semifinals are a good counter-example to this kind of luck:

    Remember that Dahl was the other person to advance from Semifinal 2, but he was relegated so didn’t get a time in the final. Semifinal 1 was dramatically faster than Semifinal 2, and yet the folks from 2 ended up doing uniformly better. Now, maybe this has more to do with the overall abilities of the actual skiers in each heat. But at the very least it cuts against my feeling that lucking into a slow heat can be significantly beneficial.

    As for the women’s finalists:

    As with Kershaw, it definitely seems likely that Diggins could have benefitted from not crushing qualification quite so much. In particular, note that unlike with the men’s race, the women’s qualification time were generally quite a bit slower than all the subsequent heat times.

    This result makes Jessie Diggins the 13th skier (male or female) that I can find with a result of 6th or better in a World Cup level (WSC, OWG, etc.) sprint race by the age of 20. If you reach back to the olden days of sprinting you pick up another four, including Pirjo Muranen. This list includes folks like Petter Northug, Maiken Caspersen Falla, Celine Brun-Lie, Astrid Jacobsen, Hanna Falk and Hanna Brodin. Not bad company.

    Of the modern era sprinters in this group, nearly all of them went on to podium at least once. So things are looking good for Diggins.

    With all the focus on Diggins, it may be easy to miss that this was also a career best sprint result for Lahteenmaki and Dotsenko, and season best sprint results for Saarinen and Korosteleva.

     

    Related posts:

    1. <Otepää Sprint Recap
    2. <Drammen Sprint Recap
    3. <WC Final Classic Sprint Recap


  • Eastern Canadian Championships

    Following the Western Canadian Championships in Canmore, David Palmer and Julien Locke flew across the country for the Eastern Canadian Championships. The event was well contended with most of the country in attendance. David lead the charge on the first day, Feb 4th, 2012, with a 4th place finish in the Junior Men’s 15km Skate […]

  • Stowe Eastern Cup Photos

    We had a great weekend in Stowe, VT for our third Eastern Cup weekend of the year. You’d be hard pressed to find nicer weather for a race weekend – sunny blue skies & temps in the high teens/low 20s, on top of really nice snow conditions. Plus the great courses at Trapp’s (the first time most of us have raced a full 5K loop this year) and lots of family and friends cheering our team on – what a nice weekend for skiing in New England. The Trapp’s Eastern Cup & UVM Carnival are one in the same, as it’s been for the past few years, so we also got to see many of our alums skiing well alongside our current skiers. Check out the photos below, in no particular order, many of which are from Herve Pelletier (thanks!), and click here for many more photos from the weekend. I missed the J2 boys and women both days with shuttling skiers from the hotel to the course, but we’ll try to catch you next time. Thanks to Herve for filling in the gaps on those photos!

    Russell had a great weekend – first in the BKL race on Saturday and his first Eastern Cup 5k completed on Sunday!

    Skyler with Poppet cheering on in the background.

    Austin Caldwell: mullet in preparation for the mohawk?

    Sophie Caldwell had a great weekend – 1st on Saturday, 2nd on Sunday for Dartmouth!

    J2 girls Katharine (2nd) and Brooke (3rd) on the podium on Saturday.

    Koby hit the podium yet again this season on Saturday with a third place finish in the classic race.

    Four of the many amazing parents who were there cheering us on and feeding us this weekend! From L to R, Caryn Davis (Skyler), Tamra Mooney (Brooke, Heather at Middlebury, & Scott), Jeanne Pastore (Gino & Alicia at UVM) and Sue Foulkes (Tyler).

    SMS friends, fans, and future skiers!
    We missed Hamish this weekend who is recovering from a cold, but little bro Gavin did the McEwen family proud with a nice second place finish on Sunday in the J2 5k free. On the podium with race winner Cully Brown from Durango, CO & Jack Elder from Yarmouth, ME. Well done. 🙂

    Fritz cools down on course after Sunday’s race.

    Tyler hitting his stride.

    Sophie in the leader’s bib on Sunday…

    …and striding it out with dad in the background on Saturday.

    Murph gliding to the finish.

    It’s no secret who Skyler’s rooting for tonight.

    Sky cruising to the finish in the 10k free on Sunday.

    Paddy followed up a really nice classic race on Saturday (14th) with an even better race on Sunday (seventh)!

    Mackenzie was consistent this weekend and put together two nice races: 14th on Saturday, 13th on Sunday in the J2 5K’s.

    Alex goes for it on the hill at the 2k mark.

    Chloe Levins was impressive this weekend: 5th and 6th in the J2 races as a J3.

    Mollie heading past the 2K mark.

    Mac gliding through the stadium.

    Katharine (2nd J2 girl) back on the podium on Sunday with CSU aces Julia Kern (1st) and Zoe Snow (3rd).

    Katharine approaches the finish.

    Issy with some really nice skiing.

    Heather in the starting gate.

    Hallie is ripping it up on the carnival circuit this year for Bates.

    Tess finds her final gear and cranks it into the finish.

    Pippin in the home stretch!

    Helena powers uphill.

    Gino hits the final uphill for the finish.

    UVM’s Gage Fichter in Saturday’s classic race.

    Corky skied a nice race on Sunday!

    Cobby skiing for the Panthers.

    Chase looking strong for Middlebury!

    Charlie had some trouble with his shins on Sunday, but skied a great race on Saturday.

    Calvin – consistent and smooth both days!

    Brooke strides to a 3rd place finish in the J2 race on Saturday.

    Skyler, Paddy, & Charlie head out to warm up.