Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • Life at the Dachstein

    You know how people talk about where they work? Well, not too many places can compare to the last days at the Dachstein. Might have something to do with snow, sun, and the place being a part of the UNESCO World Heritage Site, a place ‘forming the cultural and natural heritage of the world.’

    The Austrian Alps are pretty crazy. Ramsau as a ski destination ranks at the top of my list. Now getting up in the morning and hopping on the 7:50 gondola that carries me to 2,700 meters to ski on the Dachstein glacier only confirms this.

    I’m here with Team Sjusjoen. The vibe with the group is ideal. Everyday and every workout has a purpose and we’re doing some real good work. At the same time, the mood and mileau is relaxed, encouraging, and really loving the opportunity we have here in Ramsau am Dachstein.

  • Fall Training Camp

    Friday late afternoon we started our 3 days of training in the Hayward/Cable Area. Those of us who got up to 00 by 4:30pm that day did a 2 1/2 hour pole hike on the Birkie trail, mostly north of 00. It was warm and the trail was full of leaves making a lot of noise as we hiked through them. We finished our pole hike in the dark, hungry and thirsty. Next stop, the Sawmill Saloon in Seeley for dinner. The rest of the team met us there, giving us a total of 17 members for the camp. The food was great, although they ran out of  Dark Beer on Tap. A bar in Wisconsin on a Friday night running out of any kind of tap beer? What is the world coming to?! But the Spotted Cow on tap was still a very good alternative.
    Pole Hiking on the Birkie Trail
    Saturday morning was classic rollerskiing near Hayward. We started with a warm up and video taped striding and double pole kick. We then moved on to some specific strength, single stick poling up a slight hill, and double pole starts up a larger hill. We finished with a cool down, then it was time for lunch. We ate lunch and watched our videos while Dave and Mark critiqued our technique. That afternoon, it was up to Cable to do some classic intervals. After warming up on the interval course, it was time for some hard work! We did 4 intervals of 2.25 K on a hilly section of road. Our team had an average time of about 7 1/2 minutes per interval. We cooled down then went for a dip in a local lake before heading to The Rivers Eatery in Downtown Cable. We enjoyed some of their pizza and micro brews on the outdoor patio to finish off the beautiful day.
    Sunday morning we donned our new safety orange Vakava Racing shirts and did a 50k+ skate rollerski on the rolling hills of Cable. This was a hard workout because many of us were tired from the amount of training we did on Friday and Saturday. After a little over 3 hours, we finished our rollerski, packed up and headed home.

  • Fall Training Camp

    Friday late afternoon we started our 3 days of training in the Hayward/Cable Area. Those of us who got up to 00 by 4:30pm that day did a 2 1/2 hour pole hike on the Birkie trail, mostly north of 00. It was warm and the trail was full of leaves making a lot of noise as we hiked through them. We finished our pole hike in the dark, hungry and thirsty. Next stop, the Sawmill Saloon in Seeley for dinner. The rest of the team met us there, giving us a total of 17 members for the camp. The food was great, although they ran out of  Dark Beer on Tap. A bar in Wisconsin on a Friday night running out of any kind of tap beer? What is the world coming to?! But the Spotted Cow on tap was still a very good alternative.
    Pole Hiking on the Birkie Trail
    Saturday morning was classic rollerskiing near Hayward. We started with a warm up and video taped striding and double pole kick. We then moved on to some specific strength, single stick poling up a slight hill, and double pole starts up a larger hill. We finished with a cool down, then it was time for lunch. We ate lunch and watched our videos while Dave and Mark critiqued our technique. That afternoon, it was up to Cable to do some classic intervals. After warming up on the interval course, it was time for some hard work! We did 4 intervals of 2.25 K on a hilly section of road. Our team had an average time of about 7 1/2 minutes per interval. We cooled down then went for a dip in a local lake before heading to The Rivers Eatery in Downtown Cable. We enjoyed some of their pizza and micro brews on the outdoor patio to finish off the beautiful day.
    Sunday morning we donned our new safety orange Vakava Racing shirts and did a 50k+ skate rollerski on the rolling hills of Cable. This was a hard workout because many of us were tired from the amount of training we did on Friday and Saturday. After a little over 3 hours, we finished our rollerski, packed up and headed home.

  • Fall Training Camp

    Friday late afternoon we started our 3 days of training in the Hayward/Cable Area. Those of us who got up to 00 by 4:30pm that day did a 2 1/2 hour pole hike on the Birkie trail, mostly north of 00. It was warm and the trail was full of leaves making a lot of noise as we hiked through them. We finished our pole hike in the dark, hungry and thirsty. Next stop, the Sawmill Saloon in Seeley for dinner. The rest of the team met us there, giving us a total of 17 members for the camp. The food was great, although they ran out of  Dark Beer on Tap. A bar in Wisconsin on a Friday night running out of any kind of tap beer? What is the world coming to?! But the Spotted Cow on tap was still a very good alternative.
    Pole Hiking on the Birkie Trail
    Saturday morning was classic rollerskiing near Hayward. We started with a warm up and video taped striding and double pole kick. We then moved on to some specific strength, single stick poling up a slight hill, and double pole starts up a larger hill. We finished with a cool down, then it was time for lunch. We ate lunch and watched our videos while Dave and Mark critiqued our technique. That afternoon, it was up to Cable to do some classic intervals. After warming up on the interval course, it was time for some hard work! We did 4 intervals of 2.25 K on a hilly section of road. Our team had an average time of about 7 1/2 minutes per interval. We cooled down then went for a dip in a local lake before heading to The Rivers Eatery in Downtown Cable. We enjoyed some of their pizza and micro brews on the outdoor patio to finish off the beautiful day.
    Sunday morning we donned our new safety orange Vakava Racing shirts and did a 50k+ skate rollerski on the rolling hills of Cable. This was a hard workout because many of us were tired from the amount of training we did on Friday and Saturday. After a little over 3 hours, we finished our rollerski, packed up and headed home.

  • Fall Training Camp

    Friday late afternoon we started our 3 days of training in the Hayward/Cable Area. Those of us who got up to 00 by 4:30pm that day did a 2 1/2 hour pole hike on the Birkie trail, mostly north of 00. It was warm and the trail was full of leaves making a lot of noise as we hiked through them. We finished our pole hike in the dark, hungry and thirsty. Next stop, the Sawmill Saloon in Seeley for dinner. The rest of the team met us there, giving us a total of 17 members for the camp. The food was great, although they ran out of  Dark Beer on Tap. A bar in Wisconsin on a Friday night running out of any kind of tap beer? What is the world coming to?! But the Spotted Cow on tap was still a very good alternative.
    Pole Hiking on the Birkie Trail
    Saturday morning was classic rollerskiing near Hayward. We started with a warm up and video taped striding and double pole kick. We then moved on to some specific strength, single stick poling up a slight hill, and double pole starts up a larger hill. We finished with a cool down, then it was time for lunch. We ate lunch and watched our videos while Dave and Mark critiqued our technique. That afternoon, it was up to Cable to do some classic intervals. After warming up on the interval course, it was time for some hard work! We did 4 intervals of 2.25 K on a hilly section of road. Our team had an average time of about 7 1/2 minutes per interval. We cooled down then went for a dip in a local lake before heading to The Rivers Eatery in Downtown Cable. We enjoyed some of their pizza and micro brews on the outdoor patio to finish off the beautiful day.
    Sunday morning we donned our new safety orange Vakava Racing shirts and did a 50k+ skate rollerski on the rolling hills of Cable. This was a hard workout because many of us were tired from the amount of training we did on Friday and Saturday. After a little over 3 hours, we finished our rollerski, packed up and headed home.

  • The "Spouse On A Leash" Workout

    Bungee rope is not just for jumping off bridges.

  • Mooney & Davis Tops at Skate Sprint Practice

    Yesterday we had a skate sprint practice. It was a dreary day, but that didn’t dampen anyone’s spirits as everyone hammered out 4 tough sprints.

    After a good warm up, we started with a 1 km mostly uphill prelim. We were at BMD so although it is up, it is not too steep and everyone has to decide whether to use V2 or V1 technique. The course ended with a gradual down so it was important to accelerate over the top of the hill.

    We had all three coaches busy with timing and video, so we’ve got fewer pictures today and they’re all of the warm up or cool down – apologies, we’ll grab some more next time!

    Prelim times:
    Skyler 3:04
    Paddy 3:07
    Nick 3:15
    Hamish 3:20
    Gino 3:21
    Charlie 3:27
    Calvin 3:37
    Brooke 3:57
    Anika 4:02
    Mollie 4:36
    Kate 4:45
    Mackenzie 4:49
    Tess 5:00
    Next, we ran the same uphill course in heats. It rained pretty hard for this heat and there was some group strategy going on so times were a bit slower:

    Skyler 3:12
    Paddy 3:17
    Nick 3:22
    Gino 3:26
    Hamish 3:31
    Charlie 3:26
    Calvin 3:39
    Brooke 4:07
    Anika 4:13
    Mollie 4:36
    Kate 4:49
    Tess 5:22
    Mackenzie 5:52 (with crash)
    For our final two heats, we moved to a gentle rolling course and split the group by sex. The flat course changed the results a bit (some skiers are better on hills, ski speed comes more into play on the flatter course etc..).
    Here are the times for the last two heats (heavier rain in 2nd heat):
    Skyler 2:53, 3:00
    Nick 2:54, 3:01
    Gino 2:56, 3:03
    Paddy 2:57, 3:05
    Charlie 3:05, 3:02
    Hamish 3:10, 3:11
    Calvin 3:21, 3:23
    Brooke 3:40, 3:45
    Anika 3:44, 3:52
    Mollie 4:23, 4:11
    Kate 4:18, rest (coaches orders..she has a little cold)
    Tess 4:26, 4:32
    Mackenzie 4:27, 4:08
    It was interesting to see Charlie, Mollie and Mackenzie really rip their last heats. This shows that there was a strong learning curve for the workout!

    Great job by everyone 🙂
  • Mooney & Davis Tops at Skate Sprint Practice

    Yesterday we had a skate sprint practice. It was a dreary day, but that didn’t dampen anyone’s spirits as everyone hammered out 4 tough sprints.

    After a good warm up, we started with a 1 km mostly uphill prelim. We were at BMD so although it is up, it is not too steep and everyone has to decide whether to use V2 or V1 technique. The course ended with a gradual down so it was important to accelerate over the top of the hill.

    We had all three coaches busy with timing and video, so we’ve got fewer pictures today and they’re all of the warm up or cool down – apologies, we’ll grab some more next time!

    Prelim times:
    Skyler 3:04
    Paddy 3:07
    Nick 3:15
    Hamish 3:20
    Gino 3:21
    Charlie 3:27
    Calvin 3:37
    Brooke 3:57
    Anika 4:02
    Mollie 4:36
    Kate 4:45
    Mackenzie 4:49
    Tess 5:00
    Next, we ran the same uphill course in heats. It rained pretty hard for this heat and there was some group strategy going on so times were a bit slower:

    Skyler 3:12
    Paddy 3:17
    Nick 3:22
    Gino 3:26
    Hamish 3:31
    Charlie 3:26
    Calvin 3:39
    Brooke 4:07
    Anika 4:13
    Mollie 4:36
    Kate 4:49
    Tess 5:22
    Mackenzie 5:52 (with crash)
    For our final two heats, we moved to a gentle rolling course and split the group by sex. The flat course changed the results a bit (some skiers are better on hills, ski speed comes more into play on the flatter course etc..).
    Here are the times for the last two heats (heavier rain in 2nd heat):
    Skyler 2:53, 3:00
    Nick 2:54, 3:01
    Gino 2:56, 3:03
    Paddy 2:57, 3:05
    Charlie 3:05, 3:02
    Hamish 3:10, 3:11
    Calvin 3:21, 3:23
    Brooke 3:40, 3:45
    Anika 3:44, 3:52
    Mollie 4:23, 4:11
    Kate 4:18, rest (coaches orders..she has a little cold)
    Tess 4:26, 4:32
    Mackenzie 4:27, 4:08
    It was interesting to see Charlie, Mollie and Mackenzie really rip their last heats. This shows that there was a strong learning curve for the workout!

    Great job by everyone 🙂
  • Frozen Thunder!

    Here are a few pics of the Canmore Nordic Centre pushing out Frozen Thunder over the last few days. Pretty exciting stuff! The CNC pushed a whole bunch of snow into a hole last spring and covered it with sawdust. And when I say a whole bunch, I mean a gigantic amount of snow! The pile of snow dubbed “Frozen Thunder” has been waiting out the summer and was uncovered earlier this week. The CNC has been working like crazy to get the snow out onto the trails. Tomorrow is the grand opening, with a loop around 2km in length (three meters wide with a 50cm base!!). For October 15th, that’s amazing! For most people, skiing is still two months away, but for the lucky residents of the Bow Valley, it is mere minutes away!

     The dump trucks are incredibly efficient.
     One truck waits while the other one dumps

    Just another one of the reasons Canmore is one of the best places on earth to live if you love to ski!

    Despite being the grand opening of Frozen Thunder, the Academy will be at a different event, trying to keep the course record for the HTFU run within the team. The HTFU run… (HTFU being the acronym for Harden The F*ck Up) is a 7km uphill running time trial from the base of the bow valley up to the Spray gap. A mere 7km with close to 400m of elevation change between the start and the finish line. We have been using this run as a measurement of our fitness over the last few years, but this year the Academy has opened the entry up anyone to loves a good romp around in the pain cave. Yes, for only $23 you too can enter a world of hurt you never new existed! FUN!

    But seriously, it is going to be a great event with over 70 runners making the journey up the gap. With names on the start list like Devon Kershaw, Ivan Babikov, Perianne Jones, Beckie Scott and Sara Renner, you know it is a high caliber event! Graham Nishikawa currently holds the men’s record at 29:23, while Madeleine Williams hold the woman’s 5km course record at 25:41. My goal is to run sub 30:30, my previous time being 31:32. Yes, a minute to shave off, but my fitness is feeling pretty good right now so I think it will be within my reach.

    I will post some pictures and an update of tomorrows festivities (uphill run in the AM followed by a ski at the CNC in the pm!) soon.

    Right now it is off to bed to rest my racing legs and get the mind ready to rock!

    Pate

  • 10/14/2011

    Training yesterday, i’m the guy on the left in the orange shirt.

    Photo credit:Reese Hanneman

    20 times all-out 15 seconds.
    Take one minute rest between fast period.

    Do once a week for entire summer.
    get faster…..

    Possibly going up to Fairbanks, Alaska next weekend. Going to get some skiing in. Here is a picture a friend sent me yesterday of what it looked like. Should be ready to go in a week and a half.

    Photo credit: Heather Edic

  • Comparing 1st And 2nd Runs In Slalom and GS

    Wait, what? Alpine skiing?

    Yep. I’ve got 18 seasons of World Cup, Olympic and World Championship alpine results. Not nearly as extensive as my XC results, but it’s interesting data nonetheless.

    As with any new set of data, you spend a bit of time just poking around looking at stuff. Today I’m going to share something that I thought was rather odd, but that could be because my experience with alpine racing is, shall we say, limited.

    With slalom and GS races, since you have times for each run (at least, since ~2000; before that FIS didn’t seem to report both times) an obvious thing to look at is comparing performance across the first and second run. Strangely, I thought that the people who ski fast on their first run would tend to be the generally faster skiers, and so would be more likely to ski fast on their second run as well. (Using my patented “Fast skiers ski fast” analytical technique.)

    So here’s what we see using all the data:

    Don’t worry, I’m going to show you a second version that’s zoomed in on the area of interest. But first, let’s discuss all these outliers that are throwing the scale of the plot off. I am unsurprised that there are some extremely slow times here. Alpine skiers will sometimes stumble, miss a gate or something and proceed to hike back up the hill to get around the gate they missed, although I am told that this is very rare at this level. And indeed only ~1.5% of these results seem like they could plausibly be connected to someone having to hike.

    But why are these outliers disproportionately occurring on the second run? Again, as far as I know, only the top 30 skiers or so from the first run advance to do the second run. So if you screw up on the first run, there’s literally no point in hiking, while if you screw up on the second run, hiking and finishing would at least be better than being disqualified.

    Ok, let’s zoom in on the interesting region:

    While looking at the first plot, above, I didn’t think much about the presence/absence of a correlation, since it was so hard to tell given the scale problems. There appears to be a slight correlation in the women’s slalom races, but not elsewhere.

    What could be going on here? After bouncing this off of a few people more knowledgable about alpine racing, I can report a few possibilities:

    • The fact that the start order for the second run is reversed may be “evening things out”. The fast skiers start first on the 1st run, but then they reverse that ordering on the second run. The course conditions can change dramatically as the race progresses, and I’m told generally gets slower as more people ski on it. So maybe the fast skiers on the first run are then being penalized slightly on the second run.
    • Tactics. Maybe the top skiers are likely to ski more conservatively to avoid crashing on the 2nd run, if they had a very fast 1st run, and vice versa. If you just squeaked into qualifying for the 2nd run, you may have ‘nothing to lose’.
    • The inherent unpredictability of hurtling down an icy mountain at 60mph. Insanely small things probably separate 1st from 15th in WC alpine races, so maybe ‘luck’ is playing a role. And I’m not saying that the winners are ‘just lucky’, I’m saying that the margins between these folks are so small that any amount of luck or chance will have a huge impact on their results.
    I may dig further into this data from time to time as a fun diversion…

    Related posts:

    1. <Week In Review: Friday July 2nd
    2. <Week In Review: Friday Oct 1st
    3. <Moosilauke Time Trial


  • Comparing 1st And 2nd Runs In Slalom and GS

    Wait, what? Alpine skiing?

    Yep. I’ve got 18 seasons of World Cup, Olympic and World Championship alpine results. Not nearly as extensive as my XC results, but it’s interesting data nonetheless.

    As with any new set of data, you spend a bit of time just poking around looking at stuff. Today I’m going to share something that I thought was rather odd, but that could be because my experience with alpine racing is, shall we say, limited.

    With slalom and GS races, since you have times for each run (at least, since ~2000; before that FIS didn’t seem to report both times) an obvious thing to look at is comparing performance across the first and second run. Strangely, I thought that the people who ski fast on their first run would tend to be the generally faster skiers, and so would be more likely to ski fast on their second run as well. (Using my patented “Fast skiers ski fast” analytical technique.)

    So here’s what we see using all the data:

    Don’t worry, I’m going to show you a second version that’s zoomed in on the area of interest. But first, let’s discuss all these outliers that are throwing the scale of the plot off. I am unsurprised that there are some extremely slow times here. Alpine skiers will sometimes stumble, miss a gate or something and proceed to hike back up the hill to get around the gate they missed, although I am told that this is very rare at this level. And indeed only ~1.5% of these results seem like they could plausibly be connected to someone having to hike.

    But why are these outliers disproportionately occurring on the second run? Again, as far as I know, only the top 30 skiers or so from the first run advance to do the second run. So if you screw up on the first run, there’s literally no point in hiking, while if you screw up on the second run, hiking and finishing would at least be better than being disqualified.

    Ok, let’s zoom in on the interesting region:

    While looking at the first plot, above, I didn’t think much about the presence/absence of a correlation, since it was so hard to tell given the scale problems. There appears to be a slight correlation in the women’s slalom races, but not elsewhere.

    What could be going on here? After bouncing this off of a few people more knowledgable about alpine racing, I can report a few possibilities:

    • The fact that the start order for the second run is reversed may be “evening things out”. The fast skiers start first on the 1st run, but then they reverse that ordering on the second run. The course conditions can change dramatically as the race progresses, and I’m told generally gets slower as more people ski on it. So maybe the fast skiers on the first run are then being penalized slightly on the second run.
    • Tactics. Maybe the top skiers are likely to ski more conservatively to avoid crashing on the 2nd run, if they had a very fast 1st run, and vice versa. If you just squeaked into qualifying for the 2nd run, you may have ‘nothing to lose’.
    • The inherent unpredictability of hurtling down an icy mountain at 60mph. Insanely small things probably separate 1st from 15th in WC alpine races, so maybe ‘luck’ is playing a role. And I’m not saying that the winners are ‘just lucky’, I’m saying that the margins between these folks are so small that any amount of luck or chance will have a huge impact on their results.
    I may dig further into this data from time to time as a fun diversion…

    Related posts:

    1. <Week In Review: Friday July 2nd
    2. <Week In Review: Friday Oct 1st
    3. <Moosilauke Time Trial


  • Skate Max Speed Workout

    It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!
    Heidi was ready to get going on the warmup from German Flats.
    Dev always seems to ponder the workout beforehand, and we always seem to get this moment of reflection on camera.

    We did some warm up drills to practice weight transfer, then got right down to it.
     Coach Beckwith lays down some hot tracks to get things going.

     

    Ryley and Dev go head to head. 6 seconds max, then 8 seconds max, then 12 seconds max, then repeat.

    Trying to go as fast as possible is hard, and takes some getting used to.

     Justin takes a break between sets and poses in front of the scenery.

    Oh hey Dev.
     Dev doing a good job of being explosive, keeping his feet wide, and shifting his weight…
     …and getting forward!

     Ryley gets a lesson in shin flexion from Coach Beckwith.
    The pavement is immaculate right now, and this is an awesome option right out our front door.
    We’re building speed, power, and body awareness with these workouts, and all our gains are ski specific. You can be as fit as a fiddle and be unable to tap that fitness if you are uncomfortable on your skis. Going as fast as you can forces the motions to start becoming natural.

    MK and Kaitlin were like glue all morning.
     And pretty tired at the end. Coach Hans must be imparting some wisdom.
    We skied a nice cooldown up through the foliage to the top of Bragg Hill.

    Look who’s back!
    What a photogenic group/location!

    Justin decided to shred the gnar on the way back down: here he’s hitting max speed going through the “flats” and carving some pretty sweet GS turns on the Marwes.
  • Skate Max Speed Workout

    It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!
    Heidi was ready to get going on the warmup from German Flats.
    Dev always seems to ponder the workout beforehand, and we always seem to get this moment of reflection on camera.

    We did some warm up drills to practice weight transfer, then got right down to it.
     Coach Beckwith lays down some hot tracks to get things going.

     

    Ryley and Dev go head to head. 6 seconds max, then 8 seconds max, then 12 seconds max, then repeat.

    Trying to go as fast as possible is hard, and takes some getting used to.

     Justin takes a break between sets and poses in front of the scenery.

    Oh hey Dev.
     Dev doing a good job of being explosive, keeping his feet wide, and shifting his weight…
     …and getting forward!

     Ryley gets a lesson in shin flexion from Coach Beckwith.
    The pavement is immaculate right now, and this is an awesome option right out our front door.
    We’re building speed, power, and body awareness with these workouts, and all our gains are ski specific. You can be as fit as a fiddle and be unable to tap that fitness if you are uncomfortable on your skis. Going as fast as you can forces the motions to start becoming natural.

    MK and Kaitlin were like glue all morning.
     And pretty tired at the end. Coach Hans must be imparting some wisdom.
    We skied a nice cooldown up through the foliage to the top of Bragg Hill.

    Look who’s back!
    What a photogenic group/location!

    Justin decided to shred the gnar on the way back down: here he’s hitting max speed going through the “flats” and carving some pretty sweet GS turns on the Marwes.
  • Skate Max Speed Workout

    It was a great morning for some max speed skate intervals, and we headed out during morning training to get it done on Bragg Hill. Hans rode along in the van, snapped photos, moved cones, and ate donuts with me. It was a great morning to be alive!
    Heidi was ready to get going on the warmup from German Flats.
    Dev always seems to ponder the workout beforehand, and we always seem to get this moment of reflection on camera.

    We did some warm up drills to practice weight transfer, then got right down to it.
     Coach Beckwith lays down some hot tracks to get things going.

     

    Ryley and Dev go head to head. 6 seconds max, then 8 seconds max, then 12 seconds max, then repeat.

    Trying to go as fast as possible is hard, and takes some getting used to.

     Justin takes a break between sets and poses in front of the scenery.

    Oh hey Dev.
     Dev doing a good job of being explosive, keeping his feet wide, and shifting his weight…
     …and getting forward!

     Ryley gets a lesson in shin flexion from Coach Beckwith.
    The pavement is immaculate right now, and this is an awesome option right out our front door.
    We’re building speed, power, and body awareness with these workouts, and all our gains are ski specific. You can be as fit as a fiddle and be unable to tap that fitness if you are uncomfortable on your skis. Going as fast as you can forces the motions to start becoming natural.

    MK and Kaitlin were like glue all morning.
     And pretty tired at the end. Coach Hans must be imparting some wisdom.
    We skied a nice cooldown up through the foliage to the top of Bragg Hill.

    Look who’s back!
    What a photogenic group/location!

    Justin decided to shred the gnar on the way back down: here he’s hitting max speed going through the “flats” and carving some pretty sweet GS turns on the Marwes.
  • Back to Basics training Vid

    Click HERE for the show and direct link to the SMS Nordic Video Channel

    Look for the special guest coach!
  • Back to Basics training Vid

    Click HERE for the show and direct link to the SMS Nordic Video Channel

    Look for the special guest coach!