Category: Camps

Reports from local, regional, national and international camps used to prepare for Nordic ski racing.
  • Skiing at the End of the Earth Made Easy

    Ushuaia, Argentina by SkiFire and Subaru Factory Team Academies

    In 2002, an avid amateur skier named Matt Muir was in the middle of a graduate degree in Spanish, relocation with his wife back to their home, and hankering for a re-immersion in a Spanish speaking country. A profitable home sale, a little bit of vacation time, and an idea hit him all at once: he could go skiing in the middle of August; there must be Nordic skiing in South America somewhere!

    Thus began a great internet search which over time always directed him back to a place named Ushuaia, the southernmost city in the world. After making contact with a member of the local mountaineering club, Matt was convinced that, despite the lack of a creative name, Ushuaia (a native word that means “westward penetrating bay”) had everything he needed: winter from June to October, cross-country ski trails, and a challenging dialect of Spanish to test his language skills. After spending a few days on the Internet and making phone calls to faraway ticket bureaus, he arranged a ticket to the end of the world and back.

    Ushuaia's landscape rises straight up out of the Beagle Channel (Darwin’s ship’s name) and to the peaks of Tierra del Fuego which top out around 4500ft. While its proximity to the ocean moderates temperatures, the southern location and rapid rise in altitude combined with moisture laden storms off the Atlantic or Pacific cover the region in snow from May or June to September or October. The cross-country ski trails are mostly around 400 feet above sea level and afford an incredible view of the nearby mountains and ocean.

    Within a few days of arrival, Matt had skied at the Francisco Jerman area just minutes from town and also the Valley of Tierra Mayor which lies 20-30 minutes away. The terrain and weather were phenomenal. The grooming and infrastructure were inconsistent at best. But then, the week of the Marcha Blanca race arrived and a magical 21km thread of Pisten Bully-groomed trail appeared in the Tierra Mayor Valley. This FIS-sanctioned race is run by the local club, Club Andino Ushuaia (“Andean Club of Ushuaia”), which refreshes the course daily for the 4-5 days leading up to the race.

    The skiing was fantastic, and Matt kept having that magical “perfect day” feeling, each day bringing new revelations — of skiing and also of the mysterious politics of cross-country skiing in Ushuaia. Using his Spanish skills to befriend the leaders of the club, he heard stories of the alcoholic man who had a new Pisten Bully parked in the garage, but who wouldn’t use it because the race organizers had not chosen the course he preferred. They told him about the best restaurants, how to navigate the city and unravel the native customs that can confound North Americans. Each day the skiing improved and he had more and more of those “moments” that every skier inevitably has on the perfect day. That's when he decided that everyone should come join in.

    One year later, Skifire, also known by its longer name of the Tierra del Fuego Nordic Ski Exchange, is in business and poised to take its first group of clients to Argentina's Land of Fire and August snow. Skifire's services are simple: taking care of all the details required to make a trip to the end of the earth easy and fun. The core of Skifire's services are threefold: One, Skifire partners with and arranges grooming through the Club Andino Ushuaia, guaranteeing daily grooming during SkiFire’s visit at either the Francisco Jerman area (15-20k) or the Marchablanca trail (21k). . Two, Matt stays in the background the entire trip wiring all the basics for clients like good lodging, transportation, where to eat, what to do, translation and interpretation, as well as passing information about what is going on and how to do it. It is, after all, still South America and the logic behind everything is not readily apparent to foreigners. Three, Skifire hooked up with the Swix importer in Argentina and purchased nearly US$1500 dollars worth of premium waxing equipment for its clients. Without this equipment, waxing is nearly impossible to find in or around Ushuaia.


  • Lots of Training at the FasterSkier Park City June Camp

    Smart Training: Real improvements come from hard work and 10 months of smart
    specific training.

    The first of FasterSkier’s three camps to aid skiers at any level was
    held June 12 to 15th in Park City, Utah. This was a dry-land camp with rollerski
    technique training, training and training methods as the main focus.
     
    A Few Great Athletes
    Participants included a medalist from last seasons Masters Nationals in Anchorage,
    Alaska, one of the top Salomon Series skiers from Colorado, a former World Amateur
    Triathlon Champion and British Modern Penthatlon National team member and some
    local talent.
    Some campers were seasoned roller skiers and others were just getting started
    with both classic and skate roller-skiing.
    The coaches were John Aalberg and myself.


     
    The Training
    This was truly not a camp for people that only want to sit around and watch
    ski videos and hear us talk about training – it was a camp for those who
    want to make a change and improve through active technique work and drills on
    the Soldier Hollow roller-ski course. It was also for those who want to get
    fitter and race faster and realize that “real improvements” will
    only occur if the training is done right.
     
    Workouts included rollerski intervals, running intervals/max heart-rate test,
    technique and distance roller-skiing, max and sub-max weight training at a training
    center, a two- hour distance running sessions and speed training on rollerskis.
    Short mid-day class room sessions included video-review, training planning and
    a great Olympic overview by John. Some of the Olympic photos and videos he showed
    are still exciting to me even after being there in 2002 and seeing his presentation
    a few times at camps like this last year. It’s hard to watch Thomas Aalsgaard’s
    and Beckie Scott’s finishes in the relay and pursuit without wanting to
    put in a few more training hours this summer and fall.


     
    Why go to Camps
    As coaches we often see that many skiers have a desire to ski fast when the
    snow is on the ground; however in the summer they prefer to work out without
    specifically “thinking snow”.  They bike, run and occasionally
    do a fall competition of some kind and then signs up for a November or December
    technique camp. Well that works only to a certain degree since being aerobically
    fit but not specific fit will only give limited progress in ski racing. True
    progress will only occur if you do year-round specific ski-training or at least
    let a (good) portion of your summer and fall training be ski related. Being
    ski related/specific means that a certain percent of the training should be
    done in rolling terrain that simulates ski terrain, rollerskiing is a must to
    develop specific strength and a variety of training methods like uphill and
    rolling terrain intervals needs to be involved. The training also needs to progressively
    get harder/more specific toward THE START OF THE RACE SEASON.
     
    Train at the right intensity
    We often see that the same skiers that works their butts of in ski races and
    even ski technically well makes little or no progress from one year to the next
    even when the make and effort and bumps up the hours. Lack of progress from
    our viewpoint has a lot to do with not developing a high MaxVo2 and good endurance.
     
    A few typical mistakes when choosing training intensities are:
    – “Always training at the same intensity”.
    To us it looks like the majority of XC skiers are training at hearts rates –
    around 20-45 beats from max – I’m not talking about the elite. These
    heart rates develop a certain level of endurance but are not hard enough to
    push your max Vo2 to new heights. It might also be a bit too hard if you are
    training many hours per week. This mostly “in the middle training”
    makes you good at going medium fast but not really fast. 

    -“Not knowing your threshold and/or your real max heart-rate”
    Max heart/race-threshold and lactate acid levels in your muscles are used to
    determine your training zones and to train at the theoretical ideal heart rates
    in distance, intervals, pace workouts and time-trials. Very few have access
    to a lactate analyzer but everyone with a heart-rate monitor can test their
    max HR and calculate their threshold.
     
    We often see however that skiers miss-interpret the expression MaxHeart-rate
    and think it’s something like; the highest heart rate seen last week or
    in a certain workout. It’s not – Max heart rate is found by pushing
    your heart to the max through a real test or a few super hard intervals –
    it’s all out! Using percentages for your different training methods from
    an inaccurate max heart-rate will of course make your chosen intensity scale
    inaccurate. If you choose too low like 180 when its really 190 – you will
    train to easy in most sessions especially when the intention is to go hard and
    if you choose 200 when it’s 190 you’ll be “killing yourself”
    trying to be at 90-95% of max when you want to develop your max Vo2. 90-95 will
    instead be 95-100% – try to do that for a 5 x 4 minute interval session!
     
    We will cover max Heart rate, intensity scale as well as lactate testing in
    upcoming articles.


     
    How to get going on year-round training

    There are many coaches around the country that offers both good masters programs
    as well as elite related programs or have great qualifications to coach those
    with that type of ambitions. I can’t mention all of them in this article
    but here is a handful – I’ll be happy to make a list with names,
    phone number, state, towns and e-mail address for other coaching programs in
    the US and Canada – Coaches send me some information  if you want
    to be “listed”
    Sun Valley, Idaho – John Engen/Muffy Ritz
    Anchorage, Alaska – Jim Galanes
    Mammoth Lakes, California – Nancy Fiddler
    Bend, Oregon – John Downing/ Ben Husaby
    Winthrop, Washington – Leslie Thompson/Laura McCabe/Scott Johnston
    No coaches in your area:
    Check out the How to, When to, Why to training book and training videos on www.torbjornsport.com

     
    Our Next Camp
    The next FasterSkier camp in Park City is coming up in September. We are limiting
    the number of participants to 20 so don’t wait to sign up.
     
          

  • Fasterskier Training Camp Details

    Join Us For your best Summer Training Camp ever


    Ski better and Train smarter — get better results!




    Torbjorn Karlsen and John Aalberg are inviting you to the Cross-Country summer-training
    camp we are hosting in Park City and Heber Valley, Utah, from June 12 —
    15th. The camp can be done either as a 3-day or as a 4-day camp.
    Our goals for the camp is to teach you proper summer training and training zones,
    proper roller-ski and ski-walking techniques, as well as covering a few nutritional
    elements. We will use video-analyses for the technique sessions, as well as
    hold daily lectures on a topic related to the training of the day. We will have
    two workout-sessions every day.


    This camp will fit any competitive level, since better training and knowledge
    is the focus–not competition in training. We expect you will go home with some
    very specific ideas for how to train the next three to six months. You’ll
    ski and train better and smarter.



    During the camp, we will use terrain both in Park City and at the Soldier Hollow
    Olympic venue. Come feel the taste of the famous Hermod Hill after seeing the
    official Olympic video of your favorite race up the same hill!




    FasterSkier June Dryland Camp Specifics


    Dates: Thursday, June 12th to Sunday, June 15th, 2003
    The 4-day camp will begin with a 9 AM morning training session on the 12th.
    The 3-day camp will begin with a 9 AM morning session on the 13th.



    About Soldier Hollow:
    The Soldier Hollow Olympic venue was built specifically for the 2002 Olympic
    Winter Games and was the Salt Lake City Olympics’ busiest venue. Located
    about one hour from the Salt Lake City airport and about 30 minutes from Park
    City, Soldier Hollow’s trails wind around a terrain-filled bowl located
    at about 5500-5900 feet above sea level. During the summer months, the trail
    system features a 3.0 km paved rollerski loop, centered around the biathlon
    stadium. The venue’s remaining 15 kilometers of trails are all smoothly
    graded and mowed for excellent running, ski-walking and mountain biking. Venue
    access roads, local roads and separate bike paths provide additional areas for
    safe, comfortable rollerskiing. The temperature in Utah in early June is quite
    comfortable for training, with dry air and highs generally in the 70s.







    Cost: $475 for four-day camp, $375 for three-day camp. Camp fee includes
    all Soldier Hollow Trail fees, weight room passes for the camp’s circuit
    training session and a dinner. Register before May 10th and get 10% discount!
    For team group prices please call us at 435-645-8181.




    Click here to print out a registration form
    or Send us an email to let us
    know you are thinking about the camp.



    Camp Cost Includes:


    • Morning and afternoon training sessions at Park City or Soldier Hollow
    and surrounding areas. The camp agenda will include two daily workouts including
    all summer routines we use for training and technique work

    • Trail passes for the Soldier Hollow facility

    • Technique training on rollerskis and ski-walking/bounding including video
    analyses with individual feed-back


    • Fitness center passes for the camp’s weight and circuit training
    session

    • Afternoon or evening lecture sessions on a variety of training-related
    topics

    • Camp dinner
    • Camp does not include lodging, transportation or most
    meals

    • We understand that this a steep fee for a camp, but the idea with these
    camps is not to recruit as many people as possible, but to give those who do
    participate plenty of personal attention and a chance to do some quality training.
    This is a premium ski training camp with more hands-on, personal coaching than
    you have experienced. This is more like a team training camp than a clinic.


    Coaches:

    The main coaching staff will consist of former Olympic Team Coach Torbjørn
    Karlsen and Olympian turned coach John Aalberg. Additional staff will be added
    if necessary. Private workouts and additional coaching can be arranged before
    or after the camp if you want to extend your stay in the area.


    Necessary equipment:

    • Typical summer training clothing

    • Running shoes

    • Rollerskis, poles and ski boots

    • Helmet and other protective gear

    • Bounding or hiking poles



    Lodging:

    All participants are responsible for their own lodging and transportation
    arrangements. We have however arranged for a special price at


    Best Western Landmark Inn

    Located at Kimball Junction 5 minutes from Park City and only 35 minutes from
    Salt Lake City Airport. The hotel has indoor swimming pool, hot tub, cable TV
    and HBO. There are four great restaurants, a super coffee/espresso shop as well
    as The Park City Outlet stores within a 3-minute walk. The camp price per room
    is $69.95 and includes deluxe continental breakfast. To view the hotel go to
    www.bwlandmarkinn.com.
    The hotel does also provide shuttles (fee) to/from the airport.



    To make a reservation call 435-649-7300. Refer to The FasterSkier Training
    camp. Specify one king or two queen beds. (Ask for Lynne Leblanc or Cindy M.
    Galli if you have problems).




    Other nearby hotels are The Hampton Inn (2 minute walk from Landmark) at 435-645-0900
    or Holliday Inn Express (5 minutes walk from Landmark) at 435-658-1600. These
    hotels are equally nice, but we don't have a camp rate there and we'll meet
    for some sessions at Landmark.




    Cheaper lodging might be obtainable in Heber City but will add some driving
    time for those who want that option (25 minutes when workouts are done in Park
    City). Contact Heber City Chamber of commerce if you want a list of lodging
    possibilities in this town.


    General Itinerary:

    The morning sessions will go from roughly 8.30 — 10.30 and the PM session
    from 3.30 — 5.00. Lectures will be held right after Lunch or in the evening.

    On Sunday we start at 8 am and the PM session will be from 1-2.30
    Complete schedule here
    (subject to change)



    Sign up today!




    Registration Form


    Have questions or want to sign up? We'd love to talk to you. Contact Torbjorn
    Karlsen or John Aalberg at info@torbjornsport.

  • FasterSkier Cross-Country Training and Education Camp: June 12-15, 2003

    Park City/Heber Valley, Utah


    At the 2002 Olympic Venue – Soldier Hollow/ Heber, Utah
    Join us for some great altitude camps on the Olympic trails. Top international
    teams have raved about the dryland training (rollerskiing and running) and skiing
    at Soldier Hollow and the surrounding areas in Heber and Park City. Great terrain,
    scenic views, nice temperatures, super rollerskiing, fantastic hiking terrain,
    and great restaurants are some of the comments we've heard. Come join us and
    our very experienced coaching staff on one of three "open to the public"
    training camps and this summer and fall. Learn more about training, improve
    your technique, train at altitude, have fun, get in shape and race faster this
    season!

































































































    Day



    Time



    Training



    Method



    Place/Objective

             

    June
    12 Thursday

    AM

    Medium
    Distance

    Running

    Kimball
    Junction/Proper speed & ski-walking

     

    PM

    Interval

    Roller
    ski

    Heber
    Valley/Quality intervals

             

    June
    13 Friday

    AM

    Technique

    Roller
    ski

    Soldier
    Hollow/Classic

     

    PM

    Strength

    Weights

    Body
    Tech/Ski muscles & core strength

             

    June
    14 Saturday

    AM

    Interval/testing

    Running

    Soldier
    Hollow/HR, lactate testing

     

    PM

    Technique

    Roller
    ski

    Soldier
    Hollow/skating

             

    June
    15 Sunday

    AM

    Long
    Distance

    Roller
    ski or


    Running

    Heber
    Valley/Proper speed and technique

     


    PM


    Speed/Specificity

    Roller
    ski

    Kimball
    Junction/Efficiency & technique


    In addition to the workouts, we are also planning one evening session reviewing
    techniques of participants on video, as well as two evening lectures on the
    topics:



    1. Designing, understanding and using proper training zones

    2. Proper training methods and training focus during summer months

    3. Proper nutrition and hydration