Category: XCFeeds

A collection of live feeds from cross-country ski blogs around the web.
  • A Week In Photos

    Tim and Ida hammering to the finish of the East Craftsbury time trial

    Tim and Ida hammering to the finish of the East Craftsbury time trial

    New Craftsbury coach Jeremy Nellis hard at work

    New Craftsbury coach Jeremy Nellis hard at work

    Cooling down under a beautiful sky

    Cooling down under a beautiful sky

    Pepa's method for perfecting double poling

    Pepa's method for perfecting double poling

    The BKL kids compete in a biathlon relay during Wednesday's practice under Algis's watchful eye

    The BKL kids compete in a biathlon relay during Wednesday's practice under Algis's watchful eye

    BKL kids check the size of the groups they shot on paper

    BKL kids check the size of the groups they shot on paper

    Tara, myself and Mike on the range before BKL

    Tara, myself and Mike on the range before BKL

    The start of the weekly 5 km trailrun

    The start of the weekly 5 km trailrun

    A baby coon spotted in the front yard

    A baby coon spotted in the front yard

    A sad garden day: pulling up the tomatoes due to blight

    A sad garden day: pulling up the tomatoes due to blight

    Ida and Em weather hurricane Irene indoors by making pickles

    Ida and Em weather hurricane Irene indoors by making pickles

  • A Week In Photos

    Tim and Ida hammering to the finish of the East Craftsbury time trial

    Tim and Ida hammering to the finish of the East Craftsbury time trial

    New Craftsbury coach Jeremy Nellis hard at work

    New Craftsbury coach Jeremy Nellis hard at work

    Cooling down under a beautiful sky

    Cooling down under a beautiful sky

    Pepa's method for perfecting double poling

    Pepa's method for perfecting double poling

    The BKL kids compete in a biathlon relay during Wednesday's practice under Algis's watchful eye

    The BKL kids compete in a biathlon relay during Wednesday's practice under Algis's watchful eye

    BKL kids check the size of the groups they shot on paper

    BKL kids check the size of the groups they shot on paper

    Tara, myself and Mike on the range before BKL

    Tara, myself and Mike on the range before BKL

    The start of the weekly 5 km trailrun

    The start of the weekly 5 km trailrun

    A baby coon spotted in the front yard

    A baby coon spotted in the front yard

    A sad garden day: pulling up the tomatoes due to blight

    A sad garden day: pulling up the tomatoes due to blight

    Ida and Em weather hurricane Irene indoors by making pickles

    Ida and Em weather hurricane Irene indoors by making pickles

  • Methow PNSA Junior Camp

    This past week Laura, Leslie and I hosted a PNSA junior training camp for five days here in the Methow. This was the last of the three PNSA camps for the kids this season and I thought it’d be important to pay a lot of focus to base training and technique, adding in a bit of speed and strength for variety. After a long rollerski Wednesday evening, we hit the track on Thursday at 8am.


    Gareth Hardwick getting up and forward like a real pro



    The athletes have really taken to the variety-show track workout that I’ve been putting them through all summer. We keep it interesting with a mixture of sprint starts and longer speeds, agility course trials (both individual and head-to-head), and explosive foot exercises like double-footed hurdle jumps and uphill frog hops. By the end of the workout they should feel like they worked their muscles but not their aerobic capacity. This is a good thing, because after the track workout we loaded everyone into vans and headed up to Foggy Dew trailhead for the 8mile hike into Sunrise Lake, our camping base for the next two nights.

    Entering Merchant’s Basin at the edge of the Sawtooth Wilderness; Sunrise Lake is a hanging valley on the left side of the basin

    We settled in for the evening with some tasty cutthroat trout from the lake and Nalgenes filled with hot Endurolytes Fizz, a new and fun use for my favorite Hammer product. It’s like hot Tang, but better for you. The next morning we all readied ourselves for adventure. I took the older group and headed out for what would become a 4.5 hour run/scramble around Cooney Lake, the Navarre valley and a no-name peak we rallied to the top of on a side-trip.

    Cole Christman at the top of an unnamed, 7800ft boulder pile. Our camp is on the other side of the background ridgeline.

    Aside from a few dehydration/food bonk issues, we all made it back to camp in one piece with little blood spilled, in time to rest up and slam some two-day old bagel sandwiches before launching into a core strength workout on the grass. This entire backpacking portion of the camp was modeled after the Methow camps of old, when Laura and Flash would run all of us youngsters into the ground with long ODs and getting-lost epics. It was a treat for once to be on the other side of the equation…

    After returning back to civilization on Saturday we tore through a vigorous game of soccer and some delicious grilled chicken and tabouli from Lotty Ekblad, then got a good night’s sleep before waking up to a 6km uphill skate TT on Sunday. And then, 15-20 hours of training later everyone went home, tired and (hopefully) happy. It’s a great thing, to be able to transfer personal knowledge and experience of training into coaching to help younger athletes reach their own peak of performance. That, I suppose, is how our little podunk sport still manages to churn out world-class competitors.

  • Methow PNSA Junior Camp

    This past week Laura, Leslie and I hosted a PNSA junior training camp for five days here in the Methow. This was the last of the three PNSA camps for the kids this season and I thought it’d be important to pay a lot of focus to base training and technique, adding in a bit of speed and strength for variety. After a long rollerski Wednesday evening, we hit the track on Thursday at 8am.


    Gareth Hardwick getting up and forward like a real pro



    The athletes have really taken to the variety-show track workout that I’ve been putting them through all summer. We keep it interesting with a mixture of sprint starts and longer speeds, agility course trials (both individual and head-to-head), and explosive foot exercises like double-footed hurdle jumps and uphill frog hops. By the end of the workout they should feel like they worked their muscles but not their aerobic capacity. This is a good thing, because after the track workout we loaded everyone into vans and headed up to Foggy Dew trailhead for the 8mile hike into Sunrise Lake, our camping base for the next two nights.

    Entering Merchant’s Basin at the edge of the Sawtooth Wilderness; Sunrise Lake is a hanging valley on the left side of the basin

    We settled in for the evening with some tasty cutthroat trout from the lake and Nalgenes filled with hot Endurolytes Fizz, a new and fun use for my favorite Hammer product. It’s like hot Tang, but better for you. The next morning we all readied ourselves for adventure. I took the older group and headed out for what would become a 4.5 hour run/scramble around Cooney Lake, the Navarre valley and a no-name peak we rallied to the top of on a side-trip.

    Cole Christman at the top of an unnamed, 7800ft boulder pile. Our camp is on the other side of the background ridgeline.

    Aside from a few dehydration/food bonk issues, we all made it back to camp in one piece with little blood spilled, in time to rest up and slam some two-day old bagel sandwiches before launching into a core strength workout on the grass. This entire backpacking portion of the camp was modeled after the Methow camps of old, when Laura and Flash would run all of us youngsters into the ground with long ODs and getting-lost epics. It was a treat for once to be on the other side of the equation…

    After returning back to civilization on Saturday we tore through a vigorous game of soccer and some delicious grilled chicken and tabouli from Lotty Ekblad, then got a good night’s sleep before waking up to a 6km uphill skate TT on Sunday. And then, 15-20 hours of training later everyone went home, tired and (hopefully) happy. It’s a great thing, to be able to transfer personal knowledge and experience of training into coaching to help younger athletes reach their own peak of performance. That, I suppose, is how our little podunk sport still manages to churn out world-class competitors.

  • Methow PNSA Junior Camp

    This past week Laura, Leslie and I hosted a PNSA junior training camp for five days here in the Methow. This was the last of the three PNSA camps for the kids this season and I thought it’d be important to pay a lot of focus to base training and technique, adding in a bit of speed and strength for variety. After a long rollerski Wednesday evening, we hit the track on Thursday at 8am.


    Gareth Hardwick getting up and forward like a real pro



    The athletes have really taken to the variety-show track workout that I’ve been putting them through all summer. We keep it interesting with a mixture of sprint starts and longer speeds, agility course trials (both individual and head-to-head), and explosive foot exercises like double-footed hurdle jumps and uphill frog hops. By the end of the workout they should feel like they worked their muscles but not their aerobic capacity. This is a good thing, because after the track workout we loaded everyone into vans and headed up to Foggy Dew trailhead for the 8mile hike into Sunrise Lake, our camping base for the next two nights.

    Entering Merchant’s Basin at the edge of the Sawtooth Wilderness; Sunrise Lake is a hanging valley on the left side of the basin

    We settled in for the evening with some tasty cutthroat trout from the lake and Nalgenes filled with hot Endurolytes Fizz, a new and fun use for my favorite Hammer product. It’s like hot Tang, but better for you. The next morning we all readied ourselves for adventure. I took the older group and headed out for what would become a 4.5 hour run/scramble around Cooney Lake, the Navarre valley and a no-name peak we rallied to the top of on a side-trip.

    Cole Christman at the top of an unnamed, 7800ft boulder pile. Our camp is on the other side of the background ridgeline.

    Aside from a few dehydration/food bonk issues, we all made it back to camp in one piece with little blood spilled, in time to rest up and slam some two-day old bagel sandwiches before launching into a core strength workout on the grass. This entire backpacking portion of the camp was modeled after the Methow camps of old, when Laura and Flash would run all of us youngsters into the ground with long ODs and getting-lost epics. It was a treat for once to be on the other side of the equation…

    After returning back to civilization on Saturday we tore through a vigorous game of soccer and some delicious grilled chicken and tabouli from Lotty Ekblad, then got a good night’s sleep before waking up to a 6km uphill skate TT on Sunday. And then, 15-20 hours of training later everyone went home, tired and (hopefully) happy. It’s a great thing, to be able to transfer personal knowledge and experience of training into coaching to help younger athletes reach their own peak of performance. That, I suppose, is how our little podunk sport still manages to churn out world-class competitors.

  • The Hitchhiking Diaries

    Ok, so I wrote this blog post a while ago on my way home from New Zealand and then forgot to post it.  Its sort of long.  But I’ve decided to post it anyway, because at one point I was really excited about it. Here it goes:

    The Snow Farm sits at about 1600 meters, 12-kilometers and many switchbacks up a winding dirt road.  The road is shared with the Snow Park, which has a turn-off a couple of kilometers before the Snow Farm, as well as with the Southern Hemisphere Proving Grounds (SHPG)–a car, tyre (thats the silly NZ spelling), and equipment testing area.  In bad weather chains are required to get up the road, or at least four wheel drive, and the 1995 Nissan Cefiro that Nils and I have been borrowing from his uncle has neither of those.  Also, petrol is quite dear here (haha, doesn’t that sounds funny? But that is exactly how a local would say it).  Luckily, there’s a solution to all of these problems:  HITCHHIKING!  In New Zealand in general, but I think especially near the ski areas, there’s a pretty awesome culture of hitching and picking up hitchhikers.  Parents with kids in their car will pick you up. Its pretty cool, and I always felt totally safe.  Plus, its a great way to meet some interesting people and learn random new things.  I did a lot of hitching by myself, but also some with Nils, and I’m pretty sure he wasn’t exactly a car-magnet.

    I kept track of the rides I got and something interesting from each one, and here it is:

    1. Ride to the SnowPark with snowpark employees–a bunch of young snowboarders, who smoked in the car.  One girl told me a story about an American who came to the bar she worked at and was talking about how there was so much wrong with the U.S.–and then got mad at her when she started to chime in.

    2. After being dropped at the SnowPark turnoff, I walked for about 5 minutes n a blizzard, before getting picked up by two american car testers.  They were surprised to find out I was American and thought it was funny when I told them that Nils was testing snow-blowers–they told me that in Michigan they get prisoners to test the snow-blowers.

    3. Ride down with Nils– picked up by SHPG employee–one of the only people in NZ with snow tires–since lots of snow tires get tested there and then left.

    4. Ride up–two guys from Auckland, going to snow park, but they drove us all the way–one guy had the craziest sunglass with a gold chain that went around the front along the top, then draped down on the sides of the glasses too. It was part of the glasses.  Hard to describe, but pretty hilarious.

    5. Ride down–Australian couple going to Snow Farm–Rosemary and Pete. Not sure how they got into nordic skiing, but they had all their own stuff, and come here every year.

    6.  Ride up–local snowboarders-the car ahead of us had 1/10 written on his rear window, and they explained that they all play a game called “snowdice” where you roll a die to get a trick that you have to do, and then they keep track of whether you complete it.  Apparently he was a good boarder but had flopped 9 or his ten tricks, and was never going to live it down.

    7. Ride down with Rosemary and Pete again–Pete was working in australia for mining, and he’d be flown out to western Australia, work for 4 weeks, then have 4 weeks back home in Eastern Australia.  Apparently lots of Kiwis work in the mines and there’s  a lot of money there.  He told Nils he should get a job there.

    8.  German couple, who had moved to Cardrona (right at the base of the road).  There are a lot of germans in NZ.  They had come to NZ to motorcycle around, and fell in love with it and moved.  They also Nordic ski a lot.

    9. Gave ride to english kid out to Hawea–told us about dry slopes (skiing on fake grass, basically, and indoor skiing in the U.K.  That was how he got into skiing, which seems crazy to me!

    10.  Up to snowfarm: 4 korean car-testers. They spoke some english, and we saw a rainbow. Learned korean for rainbow–widgiga.  (thats what it sounded like anyway!)  They’d been up till 2  the night before testing, and were headed back up at 8 am.

    11.  Ride down- Mary Lee-  the Snow Farm owner.  I got all the gossip on the SnowFarm, SnowPark, NZ skiing…you name it.

    12.  Now Alexei Sotskov is here, so I’ll to be able to get rides with him from Wanaka on a pretty regular basis.

    13. Austrian ski coach of the Treble Cone academy–a downhill racing school that gets lots of foreign skiers. Headed up to the SnowPark where they set up a little race course and can do lots of laps since its a short slope.

    14.  After some walking from the snow park–got a ride from Ray, who works at the snow farm–three little girls  in the car, and I sat between two girls in booster seats. One of them was named Hannah too.  Some quotes: “now there are two hannahs in the car!”   “how long have you been walking?”  they were very concerned that I may have been walking from the bottom.

    15. RIde down with a coworker from last year–Jess–who is now organizing the NZ winter games.  Turns out she also lives near us, and said we could use internet at her house!

    16. Picked up a patched-jean Aussie guy.  Not someone I would have picked up at home, by the looks. Told me he used to be a speedskater and had once raced nordic race in Austria–apparently it was  a “pre-olympic race” but he was in great shape from speedskating season and was 52nd.  He also said he had a replacement hip and highly recommended them.

    17.  Alexei–picked me up after I thought I’d missed getting a ride with him from town. He had slept through his alarm.

    18. Ride down–Car-testing guys from michigan. Not into telling me what company from, etc.  We talked about how you can hitchhike here, I told them about Possum Born, the famous NZ rally car driver who had crashed and died on the road, and pointed out the sculpture of him over on big rock.  They were sort of boring.

    19. Late in day to get a ride down. Nils and I walked past snow park…at least 3 k walking. Near the Snow Park, saw a photoshoot going on–several vans full of clothes and stuff,  models posing up on a big rock, holding a British flag, as the sun set behind them. Finally got a ride with a SHPG office lady.

    20. Car was in the shop, so we had to hitch from town:  waited 10 or 15 min in town. Then ride w/  a guy driving woman to Queenstown–story about baby biting her leg when she was nannying in the U.S. The guy thought that Nils’ snowblower job was “every man’s dream job”.  I’m not sure he understood really what it entailed.  They were very talkative and funny. Dropped us at bottom of road to snow farm.

    21. Up to Snow Park turnoff–two british women going to snow park. They also talked about indoor skiing, dry slopes, etc.

    22. From Snow Park turnoff–Allister and Ann–he used to be NZ skiing organization guy. They ended up giving us ride back down to bottom too–after we had walked some with no luck.  But then they were headed in the opposite direction at the bottom.

    23. Then got a ride with the same UK women into town–they were headed to trampolining practice, which is apparently very good for learning new tricks.  Of our 5 rides today, 2 of them were repeats.

  • The Hitchhiking Diaries

    Ok, so I wrote this blog post a while ago on my way home from New Zealand and then forgot to post it.  Its sort of long.  But I’ve decided to post it anyway, because at one point I was really excited about it. Here it goes:

    The Snow Farm sits at about 1600 meters, 12-kilometers and many switchbacks up a winding dirt road.  The road is shared with the Snow Park, which has a turn-off a couple of kilometers before the Snow Farm, as well as with the Southern Hemisphere Proving Grounds (SHPG)–a car, tyre (thats the silly NZ spelling), and equipment testing area.  In bad weather chains are required to get up the road, or at least four wheel drive, and the 1995 Nissan Cefiro that Nils and I have been borrowing from his uncle has neither of those.  Also, petrol is quite dear here (haha, doesn’t that sounds funny? But that is exactly how a local would say it).  Luckily, there’s a solution to all of these problems:  HITCHHIKING!  In New Zealand in general, but I think especially near the ski areas, there’s a pretty awesome culture of hitching and picking up hitchhikers.  Parents with kids in their car will pick you up. Its pretty cool, and I always felt totally safe.  Plus, its a great way to meet some interesting people and learn random new things.  I did a lot of hitching by myself, but also some with Nils, and I’m pretty sure he wasn’t exactly a car-magnet.

    I kept track of the rides I got and something interesting from each one, and here it is:

    1. Ride to the SnowPark with snowpark employees–a bunch of young snowboarders, who smoked in the car.  One girl told me a story about an American who came to the bar she worked at and was talking about how there was so much wrong with the U.S.–and then got mad at her when she started to chime in.

    2. After being dropped at the SnowPark turnoff, I walked for about 5 minutes n a blizzard, before getting picked up by two american car testers.  They were surprised to find out I was American and thought it was funny when I told them that Nils was testing snow-blowers–they told me that in Michigan they get prisoners to test the snow-blowers.

    3. Ride down with Nils– picked up by SHPG employee–one of the only people in NZ with snow tires–since lots of snow tires get tested there and then left.

    4. Ride up–two guys from Auckland, going to snow park, but they drove us all the way–one guy had the craziest sunglass with a gold chain that went around the front along the top, then draped down on the sides of the glasses too. It was part of the glasses.  Hard to describe, but pretty hilarious.

    5. Ride down–Australian couple going to Snow Farm–Rosemary and Pete. Not sure how they got into nordic skiing, but they had all their own stuff, and come here every year.

    6.  Ride up–local snowboarders-the car ahead of us had 1/10 written on his rear window, and they explained that they all play a game called “snowdice” where you roll a die to get a trick that you have to do, and then they keep track of whether you complete it.  Apparently he was a good boarder but had flopped 9 or his ten tricks, and was never going to live it down.

    7. Ride down with Rosemary and Pete again–Pete was working in australia for mining, and he’d be flown out to western Australia, work for 4 weeks, then have 4 weeks back home in Eastern Australia.  Apparently lots of Kiwis work in the mines and there’s  a lot of money there.  He told Nils he should get a job there.

    8.  German couple, who had moved to Cardrona (right at the base of the road).  There are a lot of germans in NZ.  They had come to NZ to motorcycle around, and fell in love with it and moved.  They also Nordic ski a lot.

    9. Gave ride to english kid out to Hawea–told us about dry slopes (skiing on fake grass, basically, and indoor skiing in the U.K.  That was how he got into skiing, which seems crazy to me!

    10.  Up to snowfarm: 4 korean car-testers. They spoke some english, and we saw a rainbow. Learned korean for rainbow–widgiga.  (thats what it sounded like anyway!)  They’d been up till 2  the night before testing, and were headed back up at 8 am.

    11.  Ride down- Mary Lee-  the Snow Farm owner.  I got all the gossip on the SnowFarm, SnowPark, NZ skiing…you name it.

    12.  Now Alexei Sotskov is here, so I’ll to be able to get rides with him from Wanaka on a pretty regular basis.

    13. Austrian ski coach of the Treble Cone academy–a downhill racing school that gets lots of foreign skiers. Headed up to the SnowPark where they set up a little race course and can do lots of laps since its a short slope.

    14.  After some walking from the snow park–got a ride from Ray, who works at the snow farm–three little girls  in the car, and I sat between two girls in booster seats. One of them was named Hannah too.  Some quotes: “now there are two hannahs in the car!”   “how long have you been walking?”  they were very concerned that I may have been walking from the bottom.

    15. RIde down with a coworker from last year–Jess–who is now organizing the NZ winter games.  Turns out she also lives near us, and said we could use internet at her house!

    16. Picked up a patched-jean Aussie guy.  Not someone I would have picked up at home, by the looks. Told me he used to be a speedskater and had once raced nordic race in Austria–apparently it was  a “pre-olympic race” but he was in great shape from speedskating season and was 52nd.  He also said he had a replacement hip and highly recommended them.

    17.  Alexei–picked me up after I thought I’d missed getting a ride with him from town. He had slept through his alarm.

    18. Ride down–Car-testing guys from michigan. Not into telling me what company from, etc.  We talked about how you can hitchhike here, I told them about Possum Born, the famous NZ rally car driver who had crashed and died on the road, and pointed out the sculpture of him over on big rock.  They were sort of boring.

    19. Late in day to get a ride down. Nils and I walked past snow park…at least 3 k walking. Near the Snow Park, saw a photoshoot going on–several vans full of clothes and stuff,  models posing up on a big rock, holding a British flag, as the sun set behind them. Finally got a ride with a SHPG office lady.

    20. Car was in the shop, so we had to hitch from town:  waited 10 or 15 min in town. Then ride w/  a guy driving woman to Queenstown–story about baby biting her leg when she was nannying in the U.S. The guy thought that Nils’ snowblower job was “every man’s dream job”.  I’m not sure he understood really what it entailed.  They were very talkative and funny. Dropped us at bottom of road to snow farm.

    21. Up to Snow Park turnoff–two british women going to snow park. They also talked about indoor skiing, dry slopes, etc.

    22. From Snow Park turnoff–Allister and Ann–he used to be NZ skiing organization guy. They ended up giving us ride back down to bottom too–after we had walked some with no luck.  But then they were headed in the opposite direction at the bottom.

    23. Then got a ride with the same UK women into town–they were headed to trampolining practice, which is apparently very good for learning new tricks.  Of our 5 rides today, 2 of them were repeats.

  • Triathlon

    On a gorgeous late summer morning our stalwart crew took on an sprint triathlon in Shelburne, VT. In the calm before Irene’s storm the team churned up the course, racing to four top-ten finishes! Coach Beckwith took some dynamite photographs of all of our racers. As usual, we were joined by other racers, including David Sinclair, and Kristen, Diane, and Andreas Halvorsen. Great job everyone!

    What hurricane?


    David gets out to a strong start: game face out of the water.


    Evan comes out of the water in 107th.


    Kristen and MK come out of the water in strong position.

    Kaitlin splashes her way to a strong swim leg.


    David tears up some pavement.


    Hans gets narrow.


    Ryley and David cross paths.






    Rafter Beckwith urges David to a second place overall finish!


    Hans powers his way to 8th place.


    Ryley had a strong day overall, finishing in 9th. His run split was 5th fastest on the day.


    Andreas Halvorsen: floating on air.


    Coach Beckwith gets artsy with the shadows, as MK punishes the road. She raced to 7th place for women.


    Heidi had a solid all-around day, finishing 8th place.


    Diane Halvorsen opens it up. Thanks for getting us all into the race!

    Kristen and Kaitlin, stride for stride.

    Nice!


    A successful day of racing all around!


  • Triathlon

    On a gorgeous late summer morning our stalwart crew took on an sprint triathlon in Shelburne, VT. In the calm before Irene’s storm the team churned up the course, racing to four top-ten finishes! Coach Beckwith took some dynamite photographs of all of our racers. As usual, we were joined by other racers, including David Sinclair, and Kristen, Diane, and Andreas Halvorsen. Great job everyone!

    What hurricane?


    David gets out to a strong start: game face out of the water.


    Evan comes out of the water in 107th.


    Kristen and MK come out of the water in strong position.

    Kaitlin splashes her way to a strong swim leg.


    David tears up some pavement.


    Hans gets narrow.


    Ryley and David cross paths.






    Rafter Beckwith urges David to a second place overall finish!


    Hans powers his way to 8th place.


    Ryley had a strong day overall, finishing in 9th. His run split was 5th fastest on the day.


    Andreas Halvorsen: floating on air.


    Coach Beckwith gets artsy with the shadows, as MK punishes the road. She raced to 7th place for women.


    Heidi had a solid all-around day, finishing 8th place.


    Diane Halvorsen opens it up. Thanks for getting us all into the race!

    Kristen and Kaitlin, stride for stride.

    Nice!


    A successful day of racing all around!


  • Meet The New Kids: Part 13

    Corky Harrer joins us from Minneapolis, MN as a Post Grad. He is living in the dorm and taking 3-4 courses. Corky arrived yesterday, just in time to welcome Irene to the northeast.

    Corky loves science and during his free time he can be found working on his robot “Curly”.
    We are excited to have him join our team.
  • Alaska Glacier Camp and Camping Trip

    There are so many pictures from our camp, I can’t possibly post them all, but I need to start somewhere. Below are some pictures from our week at Eagle Glacier and Chandra and my post Glacier camping trip in Seward. We had an awesome camp, the first Women’s Training Camp I have ever been a part of, and the skiing on the glacier was great. Thanks to the USST Coaches who were a part of making this happen and to APU and Eric Flora for hosting it! More photos coming, but here is installment #1.








    It’s a girls camp, so yeah, we got along pretty well!

    Skiing on the glacier was incredible. The grooming was bomber every day thanks to the endless work of Casey and Mike.

    HELICOPTER!!!! Thats the beauty that flew us up to the glacier. Keith and Deb, the owners of Alpine Air and their employees are so friendly and are an incredibly amazing group of people. Chandra and I actually got stranded in Girdwood, AK on our way back from camping in Seward the following week and ended up spending a night in the hangar! So cool! Keith even took us out to Sushi! Talk about hospitality!


    Corey and I really enjoying our first helicopter ride!!!

    And Sadie, really enjoying some chocolate bread pudding!


    Hard not to smile on a sunny day up here. It is really, really beautiful.

    Dance party lead by Jessie Digging and Chandra Crawford. Kikkan won the award for most into it, though, I’d have to say. I mean, look at that party outfit you see all the way at the end of the line! DAMN GIRL!


    Chandra and Matt putting on a little sing-a-long for us non musicians.


    A bit hard to see, but the glacier is pretty big. There are about 8K of trails with good climbs and fun downhills.


    After the glacier, most of the group headed down the next night to camp on a gravel bar at the bottom of a glacier in Seward. We checked out Mt. Marathon with the champion from this year, our very own Kikkan Randall, and oh how I wish I had pictures to show you all. It was the craziest uphill scramble I have ever been on and an even crazier decent. I would try to describe it, but I will have to just post a video when I get one, because you wont understand the amount of crazy you have to be to race this race. No offense Kik, but seriously. After a great night of camping with the team and checking out the glacier in the morning, Chandra and I headed out on a rainy run called Lost Lake. It was beautiful, despite the cold drizzle and at times downpour, and we even made it back a minute before the gym showers closed!!! YES!!!

    Chandra and I stayed a night at a place called Kayakers Cove, which was a 45 minute ferry ride off the coast of Seward. It was one of the most relaxing days I have spent anywhere in a long time. We arrived in the pouring rain to these cute little cabins and after meeting the other guests and caretakers, decided a short lay down would be good. We ended up taking a 2 hour nap, which is basically unheard of from me, but rain on a tin roof is the ticket to relaxation, for sure. When we woke, we decided to fire up the wood fired sauna with the caretakers and ran back and forth from the ocean to the sauna for the better part of an hour. It was amazing.


    We did a cool Kayak tour of the shoreline the next morning, and it actually stopped raining for most of the time we were out, which was a nice bonus. Such beautiful sights, the water was tropical blue colored and the cliff walls were enormous, not to mention the waterfalls. I’d come back here in a heartbeat, but next time with a fishing pole, as our caretaker showed us how easy it was to catch a salmon from her kayak!


  • Alaska Glacier Camp and Camping Trip

    There are so many pictures from our camp, I can’t possibly post them all, but I need to start somewhere. Below are some pictures from our week at Eagle Glacier and Chandra and my post Glacier camping trip in Seward. We had an awesome camp, the first Women’s Training Camp I have ever been a part of, and the skiing on the glacier was great. Thanks to the USST Coaches who were a part of making this happen and to APU and Eric Flora for hosting it! More photos coming, but here is installment #1.








    It’s a girls camp, so yeah, we got along pretty well!

    Skiing on the glacier was incredible. The grooming was bomber every day thanks to the endless work of Casey and Mike.

    HELICOPTER!!!! Thats the beauty that flew us up to the glacier. Keith and Deb, the owners of Alpine Air and their employees are so friendly and are an incredibly amazing group of people. Chandra and I actually got stranded in Girdwood, AK on our way back from camping in Seward the following week and ended up spending a night in the hangar! So cool! Keith even took us out to Sushi! Talk about hospitality!


    Corey and I really enjoying our first helicopter ride!!!

    And Sadie, really enjoying some chocolate bread pudding!


    Hard not to smile on a sunny day up here. It is really, really beautiful.

    Dance party lead by Jessie Digging and Chandra Crawford. Kikkan won the award for most into it, though, I’d have to say. I mean, look at that party outfit you see all the way at the end of the line! DAMN GIRL!


    Chandra and Matt putting on a little sing-a-long for us non musicians.


    A bit hard to see, but the glacier is pretty big. There are about 8K of trails with good climbs and fun downhills.


    After the glacier, most of the group headed down the next night to camp on a gravel bar at the bottom of a glacier in Seward. We checked out Mt. Marathon with the champion from this year, our very own Kikkan Randall, and oh how I wish I had pictures to show you all. It was the craziest uphill scramble I have ever been on and an even crazier decent. I would try to describe it, but I will have to just post a video when I get one, because you wont understand the amount of crazy you have to be to race this race. No offense Kik, but seriously. After a great night of camping with the team and checking out the glacier in the morning, Chandra and I headed out on a rainy run called Lost Lake. It was beautiful, despite the cold drizzle and at times downpour, and we even made it back a minute before the gym showers closed!!! YES!!!

    Chandra and I stayed a night at a place called Kayakers Cove, which was a 45 minute ferry ride off the coast of Seward. It was one of the most relaxing days I have spent anywhere in a long time. We arrived in the pouring rain to these cute little cabins and after meeting the other guests and caretakers, decided a short lay down would be good. We ended up taking a 2 hour nap, which is basically unheard of from me, but rain on a tin roof is the ticket to relaxation, for sure. When we woke, we decided to fire up the wood fired sauna with the caretakers and ran back and forth from the ocean to the sauna for the better part of an hour. It was amazing.


    We did a cool Kayak tour of the shoreline the next morning, and it actually stopped raining for most of the time we were out, which was a nice bonus. Such beautiful sights, the water was tropical blue colored and the cliff walls were enormous, not to mention the waterfalls. I’d come back here in a heartbeat, but next time with a fishing pole, as our caretaker showed us how easy it was to catch a salmon from her kayak!


  • Alaska Glacier Camp and Camping Trip

    There are so many pictures from our camp, I can’t possibly post them all, but I need to start somewhere. Below are some pictures from our week at Eagle Glacier and Chandra and my post Glacier camping trip in Seward. We had an awesome camp, the first Women’s Training Camp I have ever been a part of, and the skiing on the glacier was great. Thanks to the USST Coaches who were a part of making this happen and to APU and Eric Flora for hosting it! More photos coming, but here is installment #1.








    It’s a girls camp, so yeah, we got along pretty well!

    Skiing on the glacier was incredible. The grooming was bomber every day thanks to the endless work of Casey and Mike.

    HELICOPTER!!!! Thats the beauty that flew us up to the glacier. Keith and Deb, the owners of Alpine Air and their employees are so friendly and are an incredibly amazing group of people. Chandra and I actually got stranded in Girdwood, AK on our way back from camping in Seward the following week and ended up spending a night in the hangar! So cool! Keith even took us out to Sushi! Talk about hospitality!


    Corey and I really enjoying our first helicopter ride!!!

    And Sadie, really enjoying some chocolate bread pudding!


    Hard not to smile on a sunny day up here. It is really, really beautiful.

    Dance party lead by Jessie Digging and Chandra Crawford. Kikkan won the award for most into it, though, I’d have to say. I mean, look at that party outfit you see all the way at the end of the line! DAMN GIRL!


    Chandra and Matt putting on a little sing-a-long for us non musicians.


    A bit hard to see, but the glacier is pretty big. There are about 8K of trails with good climbs and fun downhills.


    After the glacier, most of the group headed down the next night to camp on a gravel bar at the bottom of a glacier in Seward. We checked out Mt. Marathon with the champion from this year, our very own Kikkan Randall, and oh how I wish I had pictures to show you all. It was the craziest uphill scramble I have ever been on and an even crazier decent. I would try to describe it, but I will have to just post a video when I get one, because you wont understand the amount of crazy you have to be to race this race. No offense Kik, but seriously. After a great night of camping with the team and checking out the glacier in the morning, Chandra and I headed out on a rainy run called Lost Lake. It was beautiful, despite the cold drizzle and at times downpour, and we even made it back a minute before the gym showers closed!!! YES!!!

    Chandra and I stayed a night at a place called Kayakers Cove, which was a 45 minute ferry ride off the coast of Seward. It was one of the most relaxing days I have spent anywhere in a long time. We arrived in the pouring rain to these cute little cabins and after meeting the other guests and caretakers, decided a short lay down would be good. We ended up taking a 2 hour nap, which is basically unheard of from me, but rain on a tin roof is the ticket to relaxation, for sure. When we woke, we decided to fire up the wood fired sauna with the caretakers and ran back and forth from the ocean to the sauna for the better part of an hour. It was amazing.


    We did a cool Kayak tour of the shoreline the next morning, and it actually stopped raining for most of the time we were out, which was a nice bonus. Such beautiful sights, the water was tropical blue colored and the cliff walls were enormous, not to mention the waterfalls. I’d come back here in a heartbeat, but next time with a fishing pole, as our caretaker showed us how easy it was to catch a salmon from her kayak!


  • Alaska Glacier Camp and Camping Trip

    There are so many pictures from our camp, I can’t possibly post them all, but I need to start somewhere. Below are some pictures from our week at Eagle Glacier and Chandra and my post Glacier camping trip in Seward. We had an awesome camp, the first Women’s Training Camp I have ever been a part of, and the skiing on the glacier was great. Thanks to the USST Coaches who were a part of making this happen and to APU and Eric Flora for hosting it! More photos coming, but here is installment #1.








    It’s a girls camp, so yeah, we got along pretty well!

    Skiing on the glacier was incredible. The grooming was bomber every day thanks to the endless work of Casey and Mike.

    HELICOPTER!!!! Thats the beauty that flew us up to the glacier. Keith and Deb, the owners of Alpine Air and their employees are so friendly and are an incredibly amazing group of people. Chandra and I actually got stranded in Girdwood, AK on our way back from camping in Seward the following week and ended up spending a night in the hangar! So cool! Keith even took us out to Sushi! Talk about hospitality!


    Corey and I really enjoying our first helicopter ride!!!

    And Sadie, really enjoying some chocolate bread pudding!


    Hard not to smile on a sunny day up here. It is really, really beautiful.

    Dance party lead by Jessie Digging and Chandra Crawford. Kikkan won the award for most into it, though, I’d have to say. I mean, look at that party outfit you see all the way at the end of the line! DAMN GIRL!


    Chandra and Matt putting on a little sing-a-long for us non musicians.


    A bit hard to see, but the glacier is pretty big. There are about 8K of trails with good climbs and fun downhills.


    After the glacier, most of the group headed down the next night to camp on a gravel bar at the bottom of a glacier in Seward. We checked out Mt. Marathon with the champion from this year, our very own Kikkan Randall, and oh how I wish I had pictures to show you all. It was the craziest uphill scramble I have ever been on and an even crazier decent. I would try to describe it, but I will have to just post a video when I get one, because you wont understand the amount of crazy you have to be to race this race. No offense Kik, but seriously. After a great night of camping with the team and checking out the glacier in the morning, Chandra and I headed out on a rainy run called Lost Lake. It was beautiful, despite the cold drizzle and at times downpour, and we even made it back a minute before the gym showers closed!!! YES!!!

    Chandra and I stayed a night at a place called Kayakers Cove, which was a 45 minute ferry ride off the coast of Seward. It was one of the most relaxing days I have spent anywhere in a long time. We arrived in the pouring rain to these cute little cabins and after meeting the other guests and caretakers, decided a short lay down would be good. We ended up taking a 2 hour nap, which is basically unheard of from me, but rain on a tin roof is the ticket to relaxation, for sure. When we woke, we decided to fire up the wood fired sauna with the caretakers and ran back and forth from the ocean to the sauna for the better part of an hour. It was amazing.


    We did a cool Kayak tour of the shoreline the next morning, and it actually stopped raining for most of the time we were out, which was a nice bonus. Such beautiful sights, the water was tropical blue colored and the cliff walls were enormous, not to mention the waterfalls. I’d come back here in a heartbeat, but next time with a fishing pole, as our caretaker showed us how easy it was to catch a salmon from her kayak!


  • Alaska Glacier Camp and Camping Trip

    There are so many pictures from our camp, I can’t possibly post them all, but I need to start somewhere. Below are some pictures from our week at Eagle Glacier and Chandra and my post Glacier camping trip in Seward. We had an awesome camp, the first Women’s Training Camp I have ever been a part of, and the skiing on the glacier was great. Thanks to the USST Coaches who were a part of making this happen and to APU and Eric Flora for hosting it! More photos coming, but here is installment #1.








    It’s a girls camp, so yeah, we got along pretty well!

    Skiing on the glacier was incredible. The grooming was bomber every day thanks to the endless work of Casey and Mike.

    HELICOPTER!!!! Thats the beauty that flew us up to the glacier. Keith and Deb, the owners of Alpine Air and their employees are so friendly and are an incredibly amazing group of people. Chandra and I actually got stranded in Girdwood, AK on our way back from camping in Seward the following week and ended up spending a night in the hangar! So cool! Keith even took us out to Sushi! Talk about hospitality!


    Corey and I really enjoying our first helicopter ride!!!

    And Sadie, really enjoying some chocolate bread pudding!


    Hard not to smile on a sunny day up here. It is really, really beautiful.

    Dance party lead by Jessie Digging and Chandra Crawford. Kikkan won the award for most into it, though, I’d have to say. I mean, look at that party outfit you see all the way at the end of the line! DAMN GIRL!


    Chandra and Matt putting on a little sing-a-long for us non musicians.


    A bit hard to see, but the glacier is pretty big. There are about 8K of trails with good climbs and fun downhills.


    After the glacier, most of the group headed down the next night to camp on a gravel bar at the bottom of a glacier in Seward. We checked out Mt. Marathon with the champion from this year, our very own Kikkan Randall, and oh how I wish I had pictures to show you all. It was the craziest uphill scramble I have ever been on and an even crazier decent. I would try to describe it, but I will have to just post a video when I get one, because you wont understand the amount of crazy you have to be to race this race. No offense Kik, but seriously. After a great night of camping with the team and checking out the glacier in the morning, Chandra and I headed out on a rainy run called Lost Lake. It was beautiful, despite the cold drizzle and at times downpour, and we even made it back a minute before the gym showers closed!!! YES!!!

    Chandra and I stayed a night at a place called Kayakers Cove, which was a 45 minute ferry ride off the coast of Seward. It was one of the most relaxing days I have spent anywhere in a long time. We arrived in the pouring rain to these cute little cabins and after meeting the other guests and caretakers, decided a short lay down would be good. We ended up taking a 2 hour nap, which is basically unheard of from me, but rain on a tin roof is the ticket to relaxation, for sure. When we woke, we decided to fire up the wood fired sauna with the caretakers and ran back and forth from the ocean to the sauna for the better part of an hour. It was amazing.


    We did a cool Kayak tour of the shoreline the next morning, and it actually stopped raining for most of the time we were out, which was a nice bonus. Such beautiful sights, the water was tropical blue colored and the cliff walls were enormous, not to mention the waterfalls. I’d come back here in a heartbeat, but next time with a fishing pole, as our caretaker showed us how easy it was to catch a salmon from her kayak!


  • Check it Out!

    Team “Random Guys” made the paper!

    A few weeks ago I joined Mike Norton (my boss at the BWTC) in his super sweet 30lbs custom Clipper canoe for the 27km paddling leg of the Norman Watson Classic on the Bow River from Lake Louise to Castle Junction. I did the race two years ago, except I did the running leg then. The paddling was quite a bit more fun, with lots of moving water and some big standing waves to play in. Our team was finalized at 9:00pm the night before and consisted of Mike and myself in the boat, Stu Lodge tackling the 8km run, and Darren Freeman, a monster on the bike, doing both the mountain and road bike stages of the race.

    For a last minute entry, we ended up doing pretty well! We crossed the line first, about 8 minutes ahead of 2nd place. Mike and I got onto the water 2nd after the mtb leg and the run, and were able to catch the 1st place guys pretty quickly. I have been out in the boat a few time with Mike this summer, but he comes from a marathon/sprint racing background and I come from a “spend all day on the water with a loaded boat paddling from point A to B and do it again, for the next 10 days in a row” type of paddling background. So needless to say, the first time I got in the boat with him and started paddling at my seemingly lazy rate, he kindly asked me what I was doing… Since then, I have completely changed my paddling technique, to something 10 times faster (and more powerful) and haven’t done a J stroke since.

     Photo Credit: Jesse Winter!

    Check out the articles here!

    http://www.rmoutlook.com/article/20110811/RMO1101/308119991/-1/rmo1101/norman-watson-classic-returns-to-lake-louise

    http://www.banffcragandcanyon.com/ArticleDisplay.aspx?e=3252751

    I am currently in Whistler, winding down day 10 of our 11 day training camp. It has been great to be back here, and I quickly remembered why I moved here to train for a year. I have been able to go back and train at all my favorite spots, and do it with a 31 person team! (Yes… the Academy has grown this camp with the addition of the Alberta Ski Team!)

    More pictures and a better update to come on Whistler!


  • Meet The New Kids: Part 12

    Kate Kerin joins us this year as an 11th grader. She comes from Lyme, NH and has been part of the strong Ford Sayre ski program. Don’t let her quiet demeanor fool you, there is a twinkle in her eye and Kate will sometimes break out her dance moves when one would least expect them. Kate has a pet boa that she plans to try to sneak into her dorm room. I’m afraid of snakes and have alerted the dorm staff. Hopefully she will not be too upset when “Norman” gets sent home.

  • Longrange Forecast: SIA & NOAA Call For Big Snow Season!

    SIA & NOAA say that a snowy winter is in our future!

    “La Nina” is certainly a friend of North American Nordic skiers.  During La Nina winters, weather patterns are generally driven by a strong northerly storm track, which drops above average precipitation (ie:  snowfall) with below average temperatures across the norther portion of the US.  This past winter of ’10 – ’11, the average

  • Longrange Forecast: SIA & NOAA Call For Big Snow Season!

    SIA & NOAA say that a snowy winter is in our future!

    “La Nina” is certainly a friend of North American Nordic skiers.  During La Nina winters, weather patterns are generally driven by a strong northerly storm track, which drops above average precipitation (ie:  snowfall) with below average temperatures across the norther portion of the US.  This past winter of ’10 – ’11, the average

  • Longrange Forecast: SIA & NOAA Call For Big Snow Season!

    SIA & NOAA say that a snowy winter is in our future!

    “La Nina” is certainly a friend of North American Nordic skiers.  During La Nina winters, weather patterns are generally driven by a strong northerly storm track, which drops above average precipitation (ie:  snowfall) with below average temperatures across the norther portion of the US.  This past winter of ’10 – ’11, the average